Shows
The Milk Minute- A Lactation PodcastFrom Changing Diapers to Changing the World: Interview with Cynthia Changyit LevinAs parents we are very passionate about making the world a better place for our children to grow up in. Did you ever think that makes you the perfect advocate for making effective political changes? Well, Cynthia Changyit Levin does! Today the Milk Minute brings you a conversation with Levin, author of “From Changing Diapers to Changing the World: Why Moms Make Great Advocates and How to Get Started.”Cynthia is a non-partisan activist working across a variety of issues, and she joins Maureen and Heather on the Milk Minute today to teach you advocacy based on your...2023-02-1753 minThe Milk Minute- A Lactation PodcastEp. 90- The Best Breastfeeding Advice of 2021 from Our Experts!On this episode of the Milk Minute, Heather and Maureen take time to decompress from the holidays and share their holiday experiences with all of you. They also take time to reflect on 2021 and some of the incredible experts that have interviewed with the Milk Minute Podcast. So if you want to get a little spurt of inspiration for your day or just like some good breastfeeding one liners that you can pass along to your friends, tune in and listen in on some of their favorite clips from last years' interviews!THANK Y...2022-01-0749 min
Not Your Mama PodcastEp. 44: Integrative Nutrition for Prenatal and Postpartum w/ Alasen ZarndtWhen you’re pregnant and postpartum, it’s a major life change and there are a lot of things you have to figure out for yourself. One thing we can sometimes try and manage (and stress over, let’s be honest) is nutrition. That’s why I’m so excited to talk to The Nutrion Doula, Alasen Zarndt. When you’re going through this life change, nutrition can make a huge impact on your health and well being to allow you focus on the things you can’t necessarily control as well. Today, we discuss:Diving past the surface level...2021-11-2258 minThe Milk Minute- A Lactation PodcastEp. 75- Tandem FeedingJoin Maureen and Heather to speak with returning guest Laura Birek, co-host of the Big Fat Positive Podcast, as they talk all about tandem feeding. This episode is a great resource for parents who are wondering if tandem feeding is right for them and for parents already on that journey. They cover the basic what & why as well as common questions surrounding supply, jealousy, regressions, big feelings, being touched out, and more! Laura’s personal experience combined with Maureen and Heather’s expertise makes this one you don’t want to miss.THANK YOU TO THIS EPISODE’S SPONSO...2021-09-1757 minThe Milk Minute- A Lactation PodcastEp. 56 - Do lactation treats work? That's a tough cookie, with guest Alasen Zarndt, the Nutrition DoulaM&H get into the sensitive topic of lactation cookies that claim to help you with lactation. Returning guest Alasen Zarndt, the Nutrition Doula, helps us comprehend the nutritional impact of what actually happens in your body when you eat lactation cookies. Listener Question: "If you only pump, how much breastmilk do you feed your baby?"Become a VIP listener at patreon.com/milkminutepodcast.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comFACEBOOK COMMUNITY https://www.facebook.com/groups...2021-05-0738 min
The Thick Thighs Save Lives PodcastS4 EP8: Nutrition: Before, During & After PregnancyIn today’s episode of Thick Thighs Save Lives, we’re discussing pregnancy and postpartum nutrition. Guest Alasen Zarndt joins the podcast to talk about her work as a nutrition doula. Listen in to hear what Alasen has to say about how cortisol levels affect your health during pregnancy and postpartum, what you should be eating postpartum, and how to find time for nutrition and exercise when you have small children.
Topics Discussed in Today’s Episode:
The Nutrition Doula
Nutrition during pregnancy
How cortisol levels during pregnancy affect your health
Steps that women can take to hel...2020-11-0357 min
The Milk Minute- A Lactation PodcastEp. 8: Breastfeeding Nutrition with guest Alasen Zarndt the Nutrition DoulaAd Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.Table of...2020-07-2147 min
Fail Fast PodcastHow an engineer Turned Nutrition Doula - Alasen ZarndtAlasen is an engineer turned nutritionist and mom of two amazing girls. She’s been navigating the crazy world of pregnancy, new-mommy-hood, and starting a business with plenty of successes and failures along the way. With her business, The Nutrition Doula, she’s focused on helping primarily moms with their needs before, during and after pregnancy. Alasen… Read more
The post How an engineer Turned Nutrition Doula – Alasen Zarndt appeared first on Fail Fast Podcast.2020-01-2133 min
Function First Fitness PodcastHow to become the healthiest while pregnant and postpartum with Nutritional Coach Alasen Zarndt- Episode 31In this episode of the podcast I sit down with Nutritional coach Alasen Zarndt founder of "your nutritional Doula" A service designed around helping pregnant and new mom's understand nutrition and how to apply it in their lives to support not only a health mom, but a health baby. We discuss a lot of the fundamentals around a good nutritional approach, Alasen's decision to follow her passion for helping others and how that has transformed her life and her business!! A great must listen episode!!!
If you enjoy the podcast please subscribe, share and write a review...2020-01-1553 min