Shows
The Momxiety MinuteEpisode 1: What is Momxiety?In this episode, I’m going to talk about what momxiety is, my own struggle with momxiety, and how I can support you in making the transformation to a calm and in control life. If you have any questions or are looking for more, you can email me at alycia.hammer@gmail.com or follow me on Instagram (womensintuition_healthcoaching) or Facebook (Women's Intuition Health Coaching LLC). I'd love to discuss this topic further with you!If you're looking for a coach to support you in your healing, you can reach out in an email (alycia.hammer@gma...2023-08-2421 min
Mother FunnyAnxiety Happens - Part 2“Stress happens. Anxiety happens.” In this episode, Andie and Angie talk about Mom Anxiety (or what they call Momxiety)! There are three types of Mom Anxiety. Some of the things that can cause Mom Anxiety include hormonal changes, lack of sleep, fear for your child's safety, and financial stress. Remember that life is life. Part of being a mom is worrying, but when the worry becomes excessive, starts to affect your mood, and/or gets in the way of your everyday life, then that’s when worry has crossed the line and becomes anxiety. Angie talks about a time she ha...2023-05-2443 min
Mother of Fact38: Momxiety: Dealing With Anxiety In MothersThe life of a mother never really gets easier, does it? Way too many questions and worries plague our daily lives, and these can be a bit too heavy to carry at times. How exactly can we deal with these anxious thoughts in our head? For this episode of Mother of Fact, Riki enlists the help of cognitive psychologist Dr. Maricar Fajardo in addressing the worries and anxieties that moms frequently face.
You may reach Dr. Maricar in her private practice at iambigthink@gmail.com.
Follow Riki on Twitter and Instagram: @rikiflo
Got...2022-12-0742 min
Momxiety ClubFour ways to show yourself some love this February!Hearts are all over the place and LOVE is the topic many are talking about this month. While I LOVE RuPaul's quote "If you can't love yourself, how in the hell you gonna love somebody else?" it really rings true as a mom. Some of our self-care and self-love that we did before having kids is NOT the same as what we can do after having kids. So, let's talk about realistic self-care because it's time to show Mom some Love this February. Listen and get four easy ways you can care for yourself that don't req...2022-02-0311 min
Momxiety ClubMy January 2022 Takeaways - Be Kind to YourselfThis week we are wrapping up the monthly topic of goals that won't trigger momxiety and talking a bit about the impossible demands of parenting during COVID. It's been a hard few weeks for many moms, with more and more in-person activities being canceled, virtual school days, school and daycare closures, and quarantines from potential exposures. This is an excellent article that sums it all up. COVID Parenting Has Passed the Point of Absurdity by Melinda Wenner MoyerMy takeaways from this week:-Be kind to yourself-Weave in some gratitude each day-Take e...2022-01-2716 min
Momxiety ClubGoals, Organization, and Systems to Tackle Momxiety: Part 2Creating a home command center is an excellent way to tackle momxiety.This week, I’m diving into the one system I recently implemented that has made a BIG difference and a big step forward to creating and maintaining an organized and peaceful home (which was my main goal for 2022). Can you guess what it is? It’s “Levine Mission Control” aka our Family Command Center. Learn about ours, how I set it up simply, and why you need one.Join the email list, if you haven’t already, because I’ll be adding...2022-01-2019 min
Momxiety ClubGoals, Organization, and Systems to Tackle Momxiety: Part 1Last week I talked about goal setting for the New Year and how to set goals that won’t trigger anxiety. This week we are going to dig a little deeper and talk about getting organized to tackle anxiety since one of my big goals is to create an organized and peaceful home because that helps reduce my anxiety.Subscribe and hit the little bell to get notified of new videos on the Momxiety Club YouTube Channel. There will be one about organizing paper files posting soon!Let me know if you have any goals or...2022-01-1313 min
Momxiety ClubLess Overwhelm In the New Year: Set Better GoalsIt's a New Year! Listen as I chat about how all the new toys that arrived during the Holidays and setting BIG New Year's Resolutions can add to the overwhelm of momxiety. Let's set better goals and set up our space to better tackle momxiety. Head to www.momxietyclub.com to find a new FREE download - How to Set Goals that Won't Trigger Anxiety - to help you figure out how to have less overwhelm in 2022.Looking for more support? Join the Momxiety Club Membership for less than $1/day!2022-01-0612 min
Momxiety ClubAre you a risk taker? Risk tolerance and the end of the yearIt's the end of 2021, COVID cases are back on the upswing and many are still trying to navigate seeing family while keeping unvaccinated kids safe. As we are preparing to see some family that we haven't seen in two years and while trying to keep our kids as safe as possible (7 yo is half-vaccinated kid with a chronic illness and 2 yo isn't old enough) I began thinking about risk tolerance and risk avoidance.Listen in and hear my conclusions and recommendations for continuing to navigate this time.If you find yourself in a similar place...2021-12-1617 min
Momxiety ClubBetween sick kids and work is there any time for me?Listen in on this episode where I talk about how I’ve been handling life as I am thrown little curveballs over and over again. When mama duty calls in the form of sleeping in a toddler bed with a sick kiddo, keeping kids home from school, losing the only babysitter you trust during a pandemic, researching potential chickenpox, all plans go right out the window. On top of all the stresses that come with sick kids, comes the added bonus of the house being a complete disaster! Some people can handle living in a messy house, others...2021-12-0919 min
Momxiety ClubUnplanned haircuts and throw up on a Paw Patrol puzzle...a peak inside a Momxiety Club Support SessionWhat do unplanned haircuts, Aquaphor, an at-home COVID test, and throw up on a Paw Patrol Puzzle have to do with each other? These are all topics we talk about in this episode which sounds a lot like what a Momxiety Club support session! My Virtual Assistant (VA), Michelle Ducie, and I chat about motherhood overwhelm that includes Vaseline on the carpet, children cutting their own hair, and stick around until the end to hear my story of an at-home COVID test turned vomit on my son’s Hanukkah gift. Now granted these are surface prob...2021-12-0225 min
Momxiety ClubAll or Nothing Thinking and Our Inner Voice“Today I want you to think about all that you are instead of all that you are not.” This was a recent post on the Momxiety Club Instagram and I wanted to talk a little more about it here on the podcast.This is a tough one at times and I am more often than not (READ - like always) thinking about what I am not…not, what I am. I would tell my kids, ”You’re so strong…Oh wow you kept trying!” but think to myself, “You’re so weak and out of shape. You just giv...2021-11-2514 min
Momxiety ClubWorried the Pediatrician will think you are an Anxious New Mom?: An Interview with The PediPals: Dr. Ana and Dr. SamiAre you worried that your child's pediatrician office is going to label you an "anxious mom"? Or that they will dismiss your concerns because you're "just an anxious new mom"? In previous episodes, I have shared that I was always concerned about this! I still go back and forth in my head if I have to call the pediatrician to ask a question, thinking "they are gonna think I'm nuts for calling about this...or they are going to think I'm nuts because I should have called immediately after a bump or bruise, etc."Well, listen in on...2021-11-1840 min
Momxiety ClubMomxiety Attack: From "Get me out of here!" to "I need to get back!"This episode was recorded in April 2021 but is being released now in November 2021. There are two reasons I am sharing this...even though it was recorded months ago. This was recorded when I was having an anxiety attack. My chest was tight, I was worried and overwhelmed. It's important to share the reality of what an anxiety attack can "look and feel" like. Not everyone experiences anxiety the same way and one individuals anxiety attacks are not all the same.This is also relevant because it was recorded at the time that many adults were able to be v...2021-11-1114 min
Momxiety ClubPrepare For the Worst; Hope For the BestI always say little things make a big difference. Today I'm sharing how two little emails on a Saturday night sent my mind down an all too familiar panicky spiral and how I was able to use the old adage, "Prepare for the worst, hope for the best" to bring my mind back from the downward spiral.Referenced in the episode:Choiceology with Katy MilkmanThe Momxiety Club MembershipFollow Along on Social Media:IG: @momxietyclubLooking for support?Join the Momxiety ClubGet the Sneeze Proof Y...2021-11-0408 min
Momxiety ClubLosing Childcare During a PandemicAs if finding childcare wasn’t hard enough, finding childcare while having two kids who can’t get vaccinated and one who has a compromised immune system, during a pandemic is insanely hard…AND anxiety-producing! Listen in on my thought process during this challenging time.Follow Along on Social Media:IG: @momxietyclubWork with Tori:Join the Momxiety ClubGet the Sneeze Proof Your Pelvic Floor Course for ONLY $27. Support the show2021-10-1407 min
Momxiety ClubRoutines to Reduce Tantrums and Manage Overwhelm: An Interview with Marlene SpenceMarlene Spence and I chat about how you can use routines and structure to reduce tantrums, managing our own overwhelm, and so much more.Marlene Spence is a Mom, Wife, Child Behaviour Specialist, Parenting Coach, Founder of Cornerstone Family Services and the Creator of Reward’um™, the first re-stickable routine chart for families. She has over 21 years of experience supporting children and their families who have experienced challenges related to autism, ADHD, anxiety, developmental delays and executive functioning. Overwhelmed parents and educators go to Marlene when they want practical, step-by-step strategies to manage challenging child behavior. Her missi...2021-09-2342 min
Momxiety ClubParenting a Child with a Chronic Illness: You Never Know How Long or When it Will Hit YouWhen you receive any news that is not what you expected it can be hard. You never know how long it will take to set in or when it will hit you. When my oldest was diagnosed with a chronic illness the big 'hit me' moment was three years later!In this episode, I talk about how having a stuffed animal ripped apart by our puppy brought it all together.***Get your free Top Ways to Reduce Momxiety Download and other Momxiety Club freebies at join.momxietyclub.com and click the Free Resources Tab.2021-09-0216 min
Momxiety ClubDiscussing the COVID-19 Vaccine for Breastfeeding Mothers: An Interview with Bridget E. Young, PhDDr. Bridget E. Young is an Assistant Professor of Pediatrics at the University of Rochester School of Medicine and Dentistry. She leads a human milk research lab that studies how bioactive components of breast milk impact infant growth and development. Dr. Young is part of a national team that has responded to the COVID-19 pandemic to study the SARS-CoV-2 virus and antibodies against the virus in breastmilk from COVID-19-infected mothers. Her group is also studying how the COVID-19 vaccine impacts breast milk composition.***Get your free Top Ways to Reduce Momxiety Download and other...2021-09-0231 min
Momxiety ClubThe Connection Between Sensory Processing and Anxiety: A conversation with Dr. Lauren Pittard of Kidable TherapyDid you know that 67% of kids without Autism have sensory challenges? You'll learn this and a whole lot more about sensory processing and how it relates to mental health, specifically anxiety, in both children and adults, in this episode with Dr. Lauren Pittard.Dr. Lauren Pittard is a pediatric occupational therapist and is passionate about helping children play, move, and perform better. Lauren is the owner of Kidable Therapy, a private occupational therapy practice, and Kidable Family, an online membership program that provides monthly tips and play activities for families. Her work focuses on using sensory, motor...2021-05-271h 10
Momxiety ClubDiscussing the COVID-19 Vaccine for Pregnant and Breastfeeding Mothers and those Planning a Pregnancy with Dr. Kathryn J. GrayListen to this episode to hear about the COVID-19 Vaccine and whether it's safe for women who are planning to become pregnant, pregnant, or breastfeeding from Dr. Kathryn Gray, OB/Gyn at Brigham and Women’s Hospital. Dr. Gray led the OB COVID biorepository at Brigham and Women's Hospital with collection of pregnancy samples from women with SARS-CoV-2 infection and COVID vaccination during pregnancy.Women who receive the COVID-19 vaccine can register with the v safe CDC smartphone app.Referenced Article:New York Times Article: Vaccinated Mothers Are Trying to Give Babies Antibodies via...2021-05-0622 minMomxiety ClubAn Update, Random Acts of Kindness, & PromoLast week was Random Acts of Kindness Week. I asked some moms to share about random acts of kindness they have received or done to help new moms. Listen in and hear their great responses.An update: There are lots of great things and guests on the horizon. Momxiety Club Podcast will be taking a little hiatus in order to prep, plan, and record these future episodes. If you would like to be a guest and share about your momxiety, email hello@momxietyclub.com.*Make sure you are subscribed to the podcast w...2021-02-1816 minMomxiety ClubAn FPIES Diagnosis after Introducing Solids and Breastfeeding Challenges with a Tongue Tie: An Interview with Carly SachsMeet Carly Sachs, a mom of two lovely ladies who is passionate about talking about the reality of motherhood. She blogs about making the transition to motherhood, parenting, awesome products, and staying sane at The Mamma's List. Carly shares about her postpartum and breastfeeding experiences, why she started the Mamma’s List Blog, and how her youngest was diagnosed with FPIES (Food Protein-Induced Enterocolitis Syndrome).As a way of paying it forward, when you join the Momxiety Club, your first month’s fee is donated to a charity that benefits families and children who are handling a chro...2021-02-1155 minMomxiety ClubPostpartum Anxiety After Having a Second Child: Why it was so Hard to Recognize the Second Time with Tori LevineAfter having my second child I didn’t recognize my postpartum anxiety because it was completely different than the worries I had with my first. I even remember telling my general practitioner that my anxiety was way less than the first time (boy was I wrong)!I didn’t realize or acknowledge that postpartum anxiety could be manifesting itself in feelings of failure, lack of feeling connected to the baby, feelings of anger and rage, and feeling like my family would be better off without me because I was just adding to the people my husband had to ta...2021-02-0439 minMomxiety ClubCoping with Anxiety when Your Child is Diagnosed with a Chronic Illness with Tori LevineDespite what I had been told during previous calls and visits to his pediatricians' office, blood and clots in a 2-year-old’s stool is not just toddler constipation and NOT normal. Listen as I share the story of how my then-two-year-old was diagnosed with Very Early Onset Inflammatory Bowel Disease. I’ll share how helpful trusting your mother’s intuition or ‘gut’ can be, how isolated and jealous I felt of moms with “normal” healthy kids, and how chatting with a mom in the gymnastics waiting room lifted a huge weight off my back.You’ll hear more about: ...2021-01-2847 min
Momxiety ClubFirst Time Mom Anxiety with Tori LevineI was “first time mom anxious” after my first was born. The first few weeks I would burst into tears randomly, especially anytime I would think about being left alone with Reuben. We had an extremely difficult time with breastfeeding, I felt like a FAILURE, and felt like there was no way I would be able to feed him alone. Miraculously after tongue and lip tie revisions, multiple lactations consultant visits, nipple shields, syringe feeding, bottle feeding, breastmilk and spit up everywhere, pumping, use of a SNS feeder and what seemed like we needed 8 hands to do - Reuben latch...2021-01-2135 minMomxiety ClubNEW episode NEXT Week PLUS Reduce Momxiety Free DownloadHey, just dropping in to let you know Momxiety Club will be back next week with new episodes.If you haven't already, listen to last week's episode: Tips to Start the New Year off with Reduced Anxiety and StressPLUS head to the FREE Resources section of Join.momxietyclub.com for ways to reduce momxiety. I love hearing from YOU! Let's Connect:hello@momxietyclub.comMomxiety Club WebsiteMomxiety Club Facebook PageMomxiety Club InstagramAccess ALL the FREE resources from Momxiety Club™ and Mommy Barre®2021-01-1402 min
Momxiety ClubTips to Start the New Year off with Reduced Anxiety and StressBreathing, developing and setting boundaries for realistic self-care, practicing gratitude, and using movement were all highlighted during the first calendar year of the Momxiety Club Podcast. Today I revisit and recap these tips and practices to help support and guide you into a calmer 2021. Cheers 🥂 to a New Year with less anxiety and stress! Do you have goals or resolutions for the coming year? Share them via email hello@momxietyclub.com or record a voicemail at join.momxietyclub.com.PS - The Year-End sale has been extended! Use Code "YEAREND" for a discount on2021-01-0715 min
Momxiety ClubAccepting Things As They Are: An Interview with Rabbi Ariana CapptauberMeet Rabbi Ariana Capptauber who within the span of a few months, became ordained, moved to a new state, started a new job, and gave birth to her first child. Hear how mindfulness, meditation, spirituality, accepting things as they are, and forgiveness have helped her during this momentous time of her life. Her Rosh Hashanah sermon about forgiveness is what prompted me to ask her to be a guest. And I thought there was no better time than the end of the year, when many reflect on the past year and make plans and resolutions for the N...2020-12-3150 min
Momxiety ClubOwning Anxiety An Interview with Carrie MahoneyMeet Carrie Mahoney, mom of two and former licensed therapist.“Own your anxiety or it will own you.” Carrie gave me some of the best advice I’ve received about dealing with anxiety. Listen in on our conversation about all things anxiety and motherhood. From being born anxious, to pregnancy, birth, and all the feelings that go along with being a mom, Carrie and I cover it all in this episode. At the end of the episode, we ask you to email hello@momxietyclub.com or record a voicemail at join.momxietyclub.com and share your experie...2020-12-241h 00
Momxiety ClubSurvival Mode for New Moms: An Interview with Ashley BuffaSurvival mode as a new mom can take on a different meaning for each mom. In this episode, mom of 10, Ashley Buffa, shares survival mode is for her. Hear Ashley’s journey from a home in chaos to achieving more patience and less anxiety. Her “survival mode” is very similar to what I call our “realistic self-care”.Ashley is a business owner and dedicated non-perfectionist home systems extraordinaire! She is passionate about helping any mom who is ready for change to realize and achieve a neat space that really feels like Home Sweet Home.Links Refer...2020-12-1743 minMomxiety ClubTaming anxiety using realistic self-care: Ideas to calm momxiety submitted by moms for momsThere is SOOOOOOOOOO much going on right now to make momxiety go through the roof! Today I’m sharing some of my own, as well as other mom’s ideas, for self-care that can be done during a pandemic.We have all had our schedules thrown off since March and when we feel like we start getting into a routine, that routine gets shifted, by work/lack of work, in-person/virtual/hybrid/canceled school, and where and how often we can leave our house.A few great ways to reduce the stress and anxiety that have...2020-12-1027 min
Momxiety ClubInfant Gross Motor Development, should it cause Momxiety? An Interview with Dr. Shannon PTDo you get momxiety worrying about your infant hitting developmental milestones? Meet Dr. Shannon Davis, aka, Dr. Shannon PT™. Dr. Shannon Davis PT, DPT is a mother of two girls 9 and 11, a business owner, and inventor of the Little Balance Box and Hativity. Learn about your baby’s gross motor skill development. Dr. Shannon PT gives moms recommendations on things to look for to know if their child is working on hitting a milestone because the range of ages for developmental milestones is really very broad. Hear some ways baby gear can help and hinder your infants’ develop...2020-12-0356 min
Momxiety ClubGratitude and Realistic Self-Care Gift Ideas on ThanksgivingWelcome to the Momxiety Club! In honor of it being Thanksgiving on the day this episode is published, you'll hear: -How to use your breath to calm you down from overwhelm-How an attitude of gratitude can help you -Some #realisticselfcare gift ideas that you can ask for, gift to yourself, or gift to a momFor another podcast with a great episode to listen to all about the psychology of gratitude check out The Brainy Business Episode 76: The Brainy Benefits of GratitudeI love hearing from YOU! Let's Connect:2020-11-2620 min
Momxiety ClubFrom Always Angry, Upset, and Stressed to Fulfilling Her Dreams: Stephanie Desaulniers Journey of Early MotherhoodMeet Stephanie Desaulniers, mom of a 6 and 4-year-old who draws on her experiences as someone who has struggled with anxiety her entire adult life, and the challenges that being a mother created to help other moms start their own business and fulfill.We discuss the negative impact of not recognizing anxiety earlier in life, not recognizing postpartum depression as a new mom, balancing the desire to provide for her family, while being present and also fulfilling her dreams…And we talk about that infamous work-life balance…is there really one?Connect with Stephanie Desaulniers:Co...2020-11-1944 min
Momxiety ClubFailure to Thrive to FPIES Diagnosis: An Interview with Allyson CutaiarMeet Allyson Cutaiar, EMT, first-time mom of a 18-month-old little girl named Lexi, hyperemesis warrior, and lover of books and chocolate. She shares her experience as a first-time mom with anxiety on top of her experiences parenting a baby diagnosed with failure to thrive, food allergies, and the process that led to her daughter’s diagnosis. Learn how Allyson's mother's intuition, support from fellow moms, and advocacy for her child saved her sanity and led her daughter to treatment that has allowed her to thrive.In this interview, we talk a lot about medical appointments and conditions and...2020-11-121h 06
Momxiety ClubGetting Your Relationship Back After Baby: An Interview with Amber Hawley, LMFTMeet Amber Hawley, a licensed marriage and family therapist and mom to three. We talk about anxiety, mom rage, communication, connection, scheduling date nights and sex, and so much more. If you feel like you haven’t found your groove with your significant other since baby has arrived this episode will give you some tips to get your relationship back after baby, something a lot of new moms ask about.Amber Hawley is a licensed marriage and family therapist who works with high performing/entrepreneurial couples and individuals helping them have more fulfilling relationships without sacrificing their bu...2020-11-051h 07Momxiety ClubInfertility, Social Media, and the Importance of Support: An Interview with Sydney Maisel-StraitmanSydney Maisel-Straitman chats about her experiences with infertility, parenting after fertility struggles, the importance of therapy and having a community, and social media and parenthood.Did you enjoy listening to Sydney sharing her wisdom and encouragement as much as I did? Knowing that she shared so openly and honestly through her journey was a big inspiration for me and really helped give me that boost of courage to start the Momxiety Club.Learn more about Sydney:www.sydrewmakesababy.wordpress.comhttps://www.phillymag.com/sponsor-content/ivf-maisel-straitman-family/Links referenced and ways to...2020-10-2955 minMomxiety ClubParalyzed with Anxiety to Supporting Other Women: An Interview with Lynn AprilLynn April has two little boys, ages 2 and 4. She shares her journey with infertility, how it affected her mental health, differences between her pregnancies and postpartum depression and anxiety with each child, and also about Pelvic Organ Prolapse (POP). Lynn is a professional food blogger and certified personal trainer with a focus on pre/postnatal fitness. If you are anything like me, while you’re listening to Lynn you will be nodding your head, silently saying, “yep me too” throughout the episode!Learn more about Lynn: Fresh April Flours Website@freshaprilflours on Inst...2020-10-2258 min
Sales MavenConfidence In Selling On Air Coaching Call With Tori Levine"Do something before the call to make you the best version of yourself." Listen to Nikki's on-air coaching call with Tori Levine, a Sales Maven Society member. Her business is the Momziety Club, which grew out of her desire to have a podcast, an outlet for herself to talk one on one with moms. Tori needs Nikki's support around confidence when selling the right package to the right clients. Nikki suggests that Tori use the four steps in the NLP Mandala to boost her confidence before a sales call to manage her internal state. I'm glad I'm...2020-10-1926 minMomxiety ClubMagnified Anxieties Leaving NYC During a Pandemic: An Interview with Jordi Lippe-McGrawThe anxiety of the unknown was magnified and lasted for months for freelance writer and mom, Jordi Lippe-McGraw, after she and her family left New York City at the beginning of COVID-19 in the US. Would you be able to leave your home without knowing when you were coming back? Two weeks turned into 7 months and counting for Jordi and her family. Hear her story of living in Manhattan pre-pandemic, the precautions she and her family were putting in place, and how it ALL changed in less than a few hours! Jordi shares her experience with postpartum d...2020-10-1541 minMomxiety ClubLet's Talk About Diastasis RectiLet’s talk about…diastasis recti! Last week started the “Let’s Talk About…” Series and I discussed your pelvic floor and kegels.This week I’m talking about diastasis recti, mommy pooch, mummy tummy, FUPA, and how your core and pelvic floor work together.Why is it important to know what diastasis recti is before your postpartum visit?After listening to this episode and last weeks you will be able to strengthen your core and pelvic floor anywhere and understand that little things you do physically have a big impact.Get your FREE...2020-10-0824 minMomxiety ClubLet's Talk About...Your Pelvic Floor & KegelsLet’s talk about…your pelvic floor! Last week I got into the down and dirty of postpartum poop and pee and 4th-degree tears. If you have any idea what I’m talking about then, congratulations, you’ve had a child. This week I share how to properly perform a Kegel/pelvic floor contraction and lots of details about your pelvic floor. Learn how to strengthen your pelvic floor anywhere, diaphragmatic breathing, and how little things you can do physically make a big impact.Get your FREE download, the top postpartum exercises you need to know un...2020-10-0121 min
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2020-09-241h 00Momxiety ClubThat first poop after delivery and nutrition for postpartum: An interview with dietician Megan BellListen as I chat with Megan Bell, a registered dietician and mom to an 18-month-old. She shares her experiences early postpartum and she shares some tips for nutrition during the postpartum period and beyond. From that first poop postpartum, 4th-degree tears, and feelings of rage, to protein, fiber, and hydration...nothing is off-limits in this interview!Thanks for listening! Don't forget to subscribe, share and follow the Momxiety Club on social media (@momxietyclub) and if you like what you heard, please rate and review on Apple Podcasts, this helps other moms like you find the podcast.2020-09-2440 minMomxiety ClubPerinatal Mood and Anxiety Disorders: An Interview with Psychiatrist, Dr. Nazanin SilverWhat are perinatal mood and anxiety disorders? What should a new mom know about getting help for postpartum depression, postpartum anxiety, and other perinatal mood disorders? Psychiatrist Dr. Nazanin Silver from UPMC Pinnacle Women's Behavioral Health answers these questions and more in this episode. Dr. Silver is an expert in women's health care, trained in both psychiatry and obstetrics and gynecology. She is also an active leader within the American Psychiatric Association, advocating for women in psychiatry and increased resources to meet the behavioral health needs of female patients. Dr. Silver currently serves as an Attending Physician a...2020-09-1756 minMomxiety ClubFrom Crippling Anxiety With a Newborn to Confidently Mothering 2 under 2: An Interview with Katie WaltersKatie Walters is a mom to a 4 month old boy and 18 month old girl. A former Philadelphia and Central PA teacher, turned stay home mom, Katie shares her story about her ability to function with crippling anxiety and her journey to be proactive with treatment postpartum.Katie shares so openly and honestly in this episode that you don't want to miss it! Share your story and tag @momxietyclub or leave a voicemail by calling (717) 461-2283 or emailing hello@momxietyclub.com Thanks for listening! Don't forget to subscribe, share and follow the Momxiety Club o...2020-09-1040 minMomxiety ClubSetting boundaries as a new mom and throughout motherhoodShare your story and tag @momxietyclub or leave a voicemail by calling (717) 461-2283 or emailing hello@momxietyclub.com Thanks for listening! Don't forget to subscribe, share and follow the Momxiety Club on social media (@momxietyclub) and if you like what you heard, please rate and review on Apple Podcasts, this helps other moms like you find the podcast. I love hearing from listeners! Let's Connect: hello@momxietyclub.com Momxiety Club Website Momxiety Club Facebook Page Momxiety Club Instagram Access ALL the FREE resources from Momxiety Club™ and Mommy Barre® 2020-09-0321 min
Finding Myself PodcastFM Episode 39: Momxiety...What?Momxiety...what?
Where motherhood and anxiety collide!
Tori Levine from The Momxiety Club talks about the anxieties of motherhood, tips to deal with anxiety, and anxiety of sending kids back to school in the time of COVID.
The Momxiety Club is a great resource for moms who are looking a supportive, informational community.
You can find Tori and The Momxiety Club at:
IG @momxietyclub
FB: The Momxiety Club Membership
FB: The Momxiety Club (Podcast) Fan page
Www.mom...2020-09-0150 minMomxiety ClubLittle Things Can Make A Big Difference!If you didn’t know before, as a mom with a new little one at home, you know now that little things can make a big difference in your life!Little things making a big difference seems to be a theme for my week… I discussed it on an upcoming interview for a podcast, talked about it with a mama in the Momxiety Club membership during our weekly group call, and discussed it with Melina Palmer of the Brainy Business podcast. That got me thinking that it would be a perfect topic for this week's episode.Le...2020-08-2717 minMomxiety ClubAre You Mom-Shaming Yourself? The difference between Mom Guilt and Mom ShameMom-guilt was discussed in episode 4, but I didn't dive into the difference between mom-guilt and mom-shame. More often we are calling our feelings of shame, mom-guilt, in order to generalize the difficulty of motherhood. This, along with picture perfect images of motherhood in the media and online, often causes moms, especially isolated new moms, to feel worse, like they are not good enough and never can be. Are you Mom-shaming yourself? Listen to hear my story of anxiety manifesting in feelings of failure, lack of connection, anger, and rage which I didn't realize wasn't just...2020-08-2023 minMomxiety ClubMom Guilt: How to Move on and Not Let it Ruin Your Day, interview with Alexandra FrostOn the Momxiety Club Podcast today I chat with Freelance writer, Alexandra Frost about mom guilt and her recent article: Why Mom (or Dad) Guilt is a Thing - and What You Can Do to Stop Beating Yourself Up. Hear how Alex handles mom guilt from internal and external factors. Learn how Alex determines if she is experiencing "real mom guilt or fake mom guilt". Listen to the end to hear a message to moms from Alex as well as a message sent from Australia.Thanks for listening! Don't forget to subscribe, share, and follow the Momxiety...2020-08-1334 minMomxiety ClubWhen the village is taken away: How to help a new mom from a distanceOn the Momxiety Club Podcast today, Tori shares her story as a new mom struggling with emotions, lack of sleep, and breastfeeding. Feelings of isolation, not knowing how to do anything and thinking I was doing everything wrong.Tori shares about her 1st sons feeding difficulties as a newborn. Hear Tori’s worries about attending a La Leche League meeting and fears that everyone would see her as failing.It's really true that new moms need a village for support! Hear how attending a mom's group gave Tori confidence. How can you help a n...2020-08-0616 min