Shows
The Human Kinetics PodcastStress management, recovery, and reducing anxiety, with Aaron Patterson and Frank EyesonBusy times often mean stressful and anxious moments. When your schedule is full, life can seem overwhelming. It is in those moments when stress management plays a key role in staying present and reducing acute anxiety. In this episode, Certified Mental Performance Consultant Aaron Patterson and certified personal trainer Frank Eyeson discuss stress management, the importance of physical and mental recovering, and how to work through the chaos of busy seasons.
Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS
Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport p...
2025-12-2649 min
The NHSSCA PodcastSteve Schween-Cienega High School/NHSSCA Executive CouncilMy guest this month is Steve Schween. Coach Schween is the strength and conditioning coach at Cienega High School, located in Vail Arizona. Steve also serves many roles in the NHSSCA, such as the first ever Arizona state director, the current Rocky Mountain regional director, and also currently serves on the executive council as the regional board chair. Most recently he was the recipient of the Arizona Health and Physical Education 2025 High School P.E Teacher of the Year. We sit down and discuss how he went from upper state New York to one hour away from the Mexican...
2025-12-011h 01The Human Kinetics PodcastExplaining periodization and why it is valuable, with Aaron Patterson and Frank EyesonWhat is periodization? There are misconceptions about what periodization is, and debates about if it is needed in today's training world. In this episode, certified trainers Aaron Patterson and Frank Eyeson dive into the topic to define periodization, distinguish it from programming, and discuss the value of using it when structuring your overall plan.
Additional Resources
NSCA Essentials of Personal Training, Third Edition https://ecs.page.link/mGTnY
NSCA Essentials of Strength Training and Conditioning, Fourth Edition https://ecs.page.link/X8euc
NSCA's Guide to Program Design, Second Edition https...
2025-11-1448 minThe NHSSCA PodcastThomas Dellota-Niles West High SchoolMy guest this month is Coach Thomas Dellota. Coach Dellota is the director of strength and conditioning at Niles West High School, located in Skokie Illinois, about 5 miles north of Chicago. We discuss his background and his early days working in the Chicago Public School system and then his transition to NW. We also discuss the process of a weight room rebrand and redesign. Coach Dellota also talks about what it's like as an Asian-American in the field of strength and conditioning. Lastly, we dive into some awesome things going on outside of his work at Niles West such...
2025-11-011h 01The Human Kinetics PodcastCortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank EyesonWhat is cortisol? Is it good? Is it bad? There are a lot of misconceptions about cortisol and how it impacts our bodies. In this episode, certified trainers Aaron Patterson and Frank Eyeson dive into the topic to discuss why it is good for our bodies, but how it can be detrimental to our goals.
Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS
Aaron provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes....
2025-10-1744 minThe NHSSCA PodcastCurriculum with Amanda Berg-Dassal Cokato HSMy guest this month is Coach Amanda Berg. Coach Berg is the strength and conditioning coach at Dassel Cokato High School, located west of Minneapolis. Amanda also serves on the executive council for the NHSSCA. Coach Berg has a passion for curriculum development and that is what we cover in this month's episode. She discusses how it has developed over her teaching career, her assessment methods for classes, and the importance of education within a strength and conditioning class. Lot's of great tidbits and ideas from Coach Berg. Enjoy! Amanda Berg on Instagram- https...
2025-10-0146 minThe Human Kinetics PodcastTraining for Performance and Longevity: Injury Prevention, with Aaron Patterson and Frank EyesonInjuries happen. Some are preventable while others might occur regardless of how much we prepare. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss the difference between acute and chronic injuries, why injuries occur, and what we can do to prevent or reduce the risk.
Additional Resources
Rock Solid Resilience https://ecs.page.link/De8S9
Training and Conditioning Young Athletes, Second Edition https://ecs.page.link/H7QnY
Sport Injury Prevention Anatomy https://ecs.page.link/HVvUg
Biomechanics of Injury, Third Edition https://ecs.page.link/Uoa...
2025-09-1242 minThe Human Kinetics PodcastTraining for Performance and Longevity: Balance and Stability, with Aaron Patterson and Frank EyesonStrength, power, and maybe even hypertrophy. We train them all, and each for our own valid reasons. But what about balance and stability? Those two components are often taken for granted but they are vital in both sport and activities of daily living. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss what it means to train for balance and stability, and why it is important.
Additional Resources
High Performance Training for Sports
Developing the Core, Second Edition
Able Bodies Balance Training https://ecs.page.link/ZhDZS...
2025-09-0530 minThe NHSSCA PodcastLogistics and Culture with Cody Coley-Christian Brothers High SchoolMy guest this month is Coach Cody Coley, Director of Athletic Performance and Assistant Athletic Director at Christian Brothers High School in Memphis, Tennessee. In this conversation, we dive into his unique background in law enforcement, the logistics of running an effective training program, and the vital role of culture in building athletes and teams. We wrap up by exploring how he trains the Purple Wave, including his emphasis on neck training for performance and safety. Coach Coley brings energy and practical insights throughout—this episode is packed with takeaways you won’t want to miss! Enjoy!
2025-09-012h 04The NHSSCA PodcastJoe Stokowski-Director of Sports Science Grayson High SchoolMy guest this month is Joe Stokowski, the director of sports science for Grayson High School in Loganville Georgia. Joe is also the special teams coordinator for football as well as the head coach for track and field. Coach Stokowski is a multiple coach of the year winner by Parker Resources. We discuss his journey from small town coach in Illinois to how ended up at one of the largest public schools in Georgia. We then discuss his role as a sports scientist, how and what data he tracks for football and then discuss a little speed training and...
2025-08-011h 01
Voodoo PowerAndrew Rafferty, Head Strength and Conditioning Coordinator Clinton H.S. MississippiSend us a text this episode of Plates & Pancakes, we’re joined by Andrew Rafferty, strength and conditioning coach at Clinton High School in Clinton, Mississippi. The focus? Rotational power development — specifically for baseball and softball athletes looking to hit harder, throw faster, and move with intent.Coach Rafferty breaks down the biomechanics behind generating torque, building a strong linear push off the back leg, and creating an efficient block leg to transfer force. We’ll dive into how he teaches young athletes to sequence rotation, improve hip/shoulder separation, and build strength that actually shows u...
2025-08-011h 06The Human Kinetics PodcastTraining for Performance and Longevity: Power Development, with Aaron Patterson and Frank EyesonThe training and fitness world focuses on the importance of strength, and with good reason. It is essential to most things we do daily. But what about power? Power is necessary for many things we take for granted, especially as we age. These are things like walking up stairs and opening or closing a car door. In this episode, certified trainers Aaron Patterson and Frank Eyeson continue their series, Training for Performance and Longevity, by discussing the importance of training for power whether you are an athlete or training to live a healthy, productive, and independent life.
2025-07-2542 minThe Human Kinetics PodcastTraining for Performance and Longevity: Strength Training, with Aaron Patterson and Frank EyesonStrength training is the basis for all goals related to performance and longevity. Without a strong foundation, it will be much more challenging to realize other goals like speed, endurance, power, and stability. In this episode, certified trainers Aaron and Frank discuss the value of building a strong foundation and how that relates to performance and longevity goals.
Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS
Aaron provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, an...
2025-07-1842 minThe Human Kinetics PodcastTraining for Performance and Longevity: Goal-Setting Strategies, with Aaron Patterson and Frank EyesonRegardless of if you are an athlete training for improved performance or realize the benefits of training to age gracefully, setting goals for your journey will help you stay on track. In this second episode of the series, Training for Performance and Longevity, certified trainers Aaron Patterson and Frank Eyeson explain not only how to set goals, but the importance of setting the right type of goals to set yourself up for success.
Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS
Aaron Patterson provides informative and educational content for Human Kinetics in the are...
2025-07-1134 minThe Human Kinetics PodcastTraining for Performance and Longevity, with Aaron Patterson and Frank EyesonWhether you are training for performance or longevity, there are certain factors you should consider when planning your journey. In this episode, certified trainers Aaron Patterson and Frank Eyeson introduce a series of upcoming episodes discussing a variety of topics including goal setting, strength, power development, and more, the importance of each topic as it relates to training for either performance or longevity, and the crossover between both goals.
Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS
Aaron provides informative and educational content for Human Kinetics in the areas of health, fitness, strength a...
2025-07-0430 minThe NHSSCA Podcast2025 Natcon RecapSeason 3! Excited to kick off another fantastic season for the podcast with a live recap from Natcon. My microphone and I had the privilege to travel down to Christian Brothers High School in Memphis this past weekend and discuss the experience with a multitude of guests. You get to hear from venders, hall of famers, first timers, and more. Number one takeaway: There is nothing like experiencing a NHSSCA Natcon. Enjoy! Guest on this episodeJake Purdy-Stray Dog Strength : https://www.instagram.com/straydog_jake/Michael Bewley- NHSSCA Administrative Assistant/Critical Reload: https...
2025-07-011h 00The NHSSCA PodcastPaul Kolody-Hunterdon Central Regional High School/NHSSCA National Coach of The YearMy guest this month is Paul Kolody, the strength and conditioning coach at Hunterdon Central Regional High School located in New Jersey. Coach Kolody is the 2025 NHSSCA National Coach of the Year award winner. He has previously won the regional coach of the year award in 2020. Coach Kolody will be recognzied and presented his award Friday night of Natcon in Memphis on June 27th. We dive into his background and he went from working major league baseball to ending up at HCRH. We then get into the Xs and Os of how he programs for his athletes. So many...
2025-06-0143 minThe Human Kinetics PodcastMental Health Awareness and the Psychological Benefits of ExerciseMay is Mental Health Awareness Month, and unfortunately mental illness impacts all of us, either directly or indirectly. One in five adults and one in six kids have a mental health condition, and 50 percent of all lifetime mental illness begins by age 14. In this episode, NSCA Certified Personal Trainer and Mental Performance Consultant Aaron Patterson and NASM Certified Personal Trainer Frank Eyeson discuss mental health and how exercise can improve symptoms related to anxiety and depression.
Aaron Patterson, M.S., NSCA-CPT. CWPC, CSAC, CTPS
Aaron Patterson provides informative and educational content for Human K...
2025-05-2327 minThe Human Kinetics PodcastTraining with time constraints, with Aaron Patterson and Frank EyesonWe have been told the benefits of exercise and physical activity, but let's be honest, life sometimes gets in the way of our plans. Even with good intentions, you might find that your time is limited. In this episode, we introduce the newest member of the Human Kinetics team, Frank Eyeson, as he joins NSCA-Certified Personal Trainer Aaron Patterson to discuss the realities of busy schedules and the importance of staying on task. Learn how Aaron and Frank find ways to stay active and train despite limited time, and how you can do the same.
A...
2025-05-1628 min
Voodoo PowerJonmarc Rasberry, Head S&C Jackson Christian SchoolSend us a textCoach Rasberry, is the Head Strength &Conditioning Coach at Jackson Christian School. Prior to that Rasberry was at Dyer County High School. Coach Rasberry has spent time in the classroom as a biology teacher and Math teacher. He has spent time on the sidelines as well as football and track coach. Rasberry has a podcast, Conjugate Chats where his guest list and conversations have been phenomenal. Rasberry is passionate in his pursuit of supporting coaches where he can as a member of the NHSSCA Advisory Board for the Tennessee chapter, his CSCS...
2025-05-161h 08The NHSSCA PodcastEmily Schilling-University of Illinois Director of Strength and ConditioningMy guest this month is Coach Emily Schilling. Coach Schilling is the director of strength and conditioning at the University of Illinois Urbana-Champaign. She works specifically with men's and women's golf as well as volleyball. On top of her role at U of I, she also serves on the Illinois NHSSCA advisory board. It was great to be able to have someone on who is in the collegiate sector and involved with the NHSSCA. We go over her background in strength and conditioning. Her journey from starting out at Wisconsin-La Crosse to ending up at Illinois. We cover various...
2025-05-011h 05The NHSSCA PodcastTraining Table to Weight Room with Michelle Hart-MillerMy guest this month is Michelle Hart-Miller. A 2023 NHSSCA Hall of Fame inductee, Michelle coaches at Londonderry High School, located in New Hampshire. We discuss her background as an athletic trainer and how she also became a strength and conditioning coach to better serve the athletes at Londonderry. I think her duel role as an AT and a strength coach gives her such an incredible perspective on training student athletes. She gives so many wonderful insights into the world of athletic training that applicable to strength and conditioning coaches. Enjoy!Coach Hart-Miller on Instragram: https://www.instagram...
2025-04-0145 min
Caffeinated CoachesEp: 102 - NHSSCA Indiana State Clinic RecapDemarco and I tried out a new app so we could podcast and give a recap of how we felt our State Clinic went! Hoping for solid sound quality as we used our phones instead of the usual in person with the iPad and a mic! Going to keep this rolling and look into a logo change too! Thank you for listening and reach out for anything you would like to hear about on the podcast!
2025-03-1956 minThe NHSSCA PodcastAll Things Olympic Lifts with Richard LanskyMy guest this month is NHSSCA Hall of Famer Richard Lansky. Rich is the owner of RCL Sports Performance Services, INC. He is also a USAW international coach, and instructor. Coach Lansky is currently the strength and conditioning coach at Manatee High School in Bradenton Florida. He is also the coach for Florida Gulf Coast Weightlifting. He was a 2022 NHSSCA Hall of Fame Inductee. He has won multiple coach of the year awards through various organizations such as Special Olympics, NSCA, and the NHSSCA. We go over his hall of fame background then dive into all things olympic lifting...
2025-03-011h 14
The STRONG Life Podcast with Zach Even - EshNJ High School Strength & Conditioning: What's Missing & How to Fix ItBONUS of The STRONG Life Podcast with our NJ High School Strength Coach Podcast with my buddy, Paul Kolody NJ High School Strength & Conditioning: What's Missing & How to Fix It NJ NHSSCA State Clinic - https://nhssca.us/event/2025-nhssca-new-jersey-state-clinic/ Ohio Strength & Conditioning / Powerlifting Seminar w/ Jeremy Hartman and Zach - https://zacheven-esh.com/cinci/
2025-02-1544 minThe NHSSCA PodcastBrandon Davis-Southwest Florida Christian AcademyMy guest this month is Coach Brandon Davis. Coach Davis is the head performance coach as well as the assistant athletic director for Southwest Florida Christian Academy, located in Fort Meyers. Prior to landing at SFCA, Coach Davis had stops in Alabama at Priceville High School and Madison Academy. We go over all sorts of things in this episode such as his start as a sport scientist, getting in administration, our love for the Zercher squat and curvilinear running. Coach Davis drops so many great tid bits of knowledge during this interview and I'm sure there is something you...
2025-02-0147 minThe NHSSCA PodcastTucker Platt-Wilbur Clatonia High SchoolMy guest this month is Coach Tucker Platt. Coach Platt is the strength and conditioning coach at Wilbur Clatonia High School in Wilbur Nebraska. We discuss a little background info, how he went from college track into s&c. From there we dive into VBT. Coach Platt was able to secure some VBT devices in his weight room this past year. It was great hearing how adding VBT has changed, or hasn't changed some of the things he does at WC. We talk pros and cons of VBT, buy in from his athletes, how he utilizes it with Triphasic...
2025-01-0150 minThe NHSSCA PodcastRonnie Jankovich-Roswell High SchoolMy guest this month is Ronnie Jankovich. Coach Jankovich is the head strength coach at Roswell High School, located north of Atlanta Georgia. He is also the offense line coach for their football program. Ronnie also serves the NHSSCA as the southeast regional director. Had a blast getting to sit down and talk shop with Coach Jankovich. We talk his background as a college football player and transitioning into the strength and conditioning field. He gives an overview on what strength training at Roswell looks like, great interveiw advice and more. Enjoy!
X: https...
2024-12-0156 min
Get Your Edge#213 AJ Giovanetti Green Bay Notre Dame AcademyIn today's episode we talk with Green Bay Notre Dame academy strength coach AJ Giovanetti
TOPICS COVERED
1- AJ talks about coaching for his alma matter
2. We discuss winning a state championship
3. We discuss the need for strength coaches in the high school and how to best implement your programs for efficient development
4 We discuss the NHSSCA and how it is helping coaches in Wisconsin
5. AJ shares his Get Your Edge advice.
If you enjoy the podcast please share it with your athletes- teachers- parents...
2024-12-0143 minThe NHSSCA PodcastBrad Jenisch-Prospect High SchoolMy guest this month is Brad Jenisch. Coach Jenisch is the strength and conditioning coach at Prospect High School in Mt. Prospect Illinois. On top of being the strength and conditioning coach, he is also an assistant football, wrestling, and track coach. Coach Jenisch was also recently appointed to the NHSSCA Illinois State Advisory Board. We sit down and discuss what it's like having a dual role as both a strength coach as well as a sport coach. He then goes on to give a great overview of his programming at Prospect. Enjoy!
Coach Jenisch on X...
2024-11-011h 18The NHSSCA PodcastShop Talk With A Legend: 40 Years in the Field With Kevin VanderbushMy guest this month is Coach Kevin Vanderbush. Coach Vanderbush recently retired after an incredible 40 year career at Ben Davis High School, located in Indianopolis Indiana. Under his guidance, Ben Davis saw incredible atheltic success which resulted in 25 state titles and multiple national champions. Kevin was also one of the original four founding members of the NHSSCA. We discuss his beginings into high school strength and conditioning, and what the landscape of high school strength and conditioning looked like at the time. Coach then tells us what the beginning of the NHSSCA looked like. Coach Vanderbush shared so much...
2024-10-0157 min
Hoop HeadsSteve Breitenstein - Sports Performance & Leadership Coach from Winning Leader - Episode 1004Steve Breitenstein from Winning Leader has been coaching in a variety of settings for 20 years, spending the last 12 years as a sports performance coach in the private sector. He also coaches leadership development with Jeremy Boone and co-hosts “The Business of Speed” podcast. Steve previously served as the Director of Coaching at TCBOOST Sports Performance. Beyond coaching speed development at a high level, Steve is an expert at leading and developing a staff and interns, small business development—including marketing and sales—and personal brand creation.Steve holds positions on the Illinois State Board of the Nati...
2024-09-301h 19The NHSSCA PodcastSteven Thompson-Voodoo Power
My guest this month is Steven Thompson. Coach Thompson is a private strength coach located outside of Kansas City Missouri. He is the owner of Voodoo Power and host a podcast, The Voodoo Power Podcast. I had a great time sitting down and talking shot with Coach Thompson. We talk about his journey into becoming a strength coach, the decision making process from a business standpoint in regards to budget and more! Check out his podcast and enjoy the episdoe!
Instagram: https://www.instagram.com/voodoo4power/
X: https://x.com/Voodoo4Power
...
2024-09-011h 07The NHSSCA PodcastAdam Vogel-Homewood Flossmoor High School
My guest this month is Adam Vogel. Coach Vogel works at Homewood Flossmoor High School, which is a southern suburb of Chicago. At HF he is in charge of not only strength and conditioning, but is also the department chair for PE, health, and drivers Ed. He is also the Illinois state director for the NHSSCA. We sit down and talk about his transition from his previous school Bradley-Bourbannais, to his current role at HF. Coach Vogel then gives us some great insight into his multi-layered programming. Other topics we discussed include how he makes choices on technologies to...
2024-08-0141 minThe NHSSCA Podcast2024 NatCon RecapThis month's episode consist of multiple mini interviews I was able to conduct while at the 2024 NHSSCA National Conference at Rock Hill High School in Frisco Texas. What an incredible experience it was! Nonstop learning and networking Thurs-Saturday. If you've never been, there is nothing quite like a NatCon. Thank you to everyone who stopped by to share the experience over the weekend, and I can't wait to do this next year in Memphis for NatCon 2025! Enjoy!
List of guest in the order they appear on the episode
Tucker Platt: Wilber-Clatonia High...
2024-07-0150 minThe NHSSCA PodcastMatt Cates-Penn High SchoolSummer is here and with it another great episode to listen to. My guest this month is coach Matt Cates, strength coach at Penn High School located in Mishawaka Indiana. Coach Cates is the NHSSCA's National Coach of the Year award recipient. We kick things off with a little background information. After that we dive into the nuts and bolts of all things Penn Strength and Conditioning. Including what it's like managing over a thousand athletes, progressions through programs, their KPIs and so much more. It was truly a great experience for me getting to sit down with one...
2024-06-0249 minThe NHSSCA PodcastScott Pherson-Concord High SchoolEpisode 12! It's been such an amazing journey this past year putting out great content for you, the NHSSCA members. Running it back this month with another fantastic episode. My guest this month is coach Scott Pherson, director of fitness and performance for Concord High School in Elkhurt Indiana. Coach Pherson also serves on the Indiana state advisory board for the NHSSCA. We kick things off going through his incredible journey on how he got to Concord. We then go through what his summer program looks like and finish off talking about his podcast "Caffeinated Coaches". Coach Pherson provides a...
2024-05-011h 11The NHSSCA PodcastMonte Sparkman-Colleyville Heritage High SchoolMy guest this month is arguably the strongest high school strength coach in the country-Monte Sparkman. Monte is an athletic performance coach at Colleyville Heritage High School in Colleyville Texas. We sit down and discuss his journey from powerlifter to high school strength coach. Coach Sparkman discusses how he separates his own personal powerlifting training from how he programs for and trains his athletes. Don't worry, Monte gives us a little insight into his own personal training as well. Lastly we also get into the topic of coaches taking care of our own personal health. Enjoy!
Twitter...
2024-04-011h 37Caffeinated CoachesEp 58: Round table w/ AJ & Demarco at the NHSSCA Indiana ClinicBrian Clark back with a splash hosting the NHSSCA Indiana State Clinic at Park Tudor. Coach AJ Grezenko and VP Coach Demarco Henry allowed me to set up the mic and get the their portion of the split round table on for the podcast! Hoping for solid sound quality but you know the deal! Recorded then posting check it out!
2024-03-0258 minThe NHSSCA PodcastJonmarc Rasberry- Dyer County High SchoolEpisode 10! We hit the double digit episode mark with coach Jonmarc Rasberry of Dyer County High School located in Newbern Tennessee. Coach Rasberry is an incredible up and coming strength coach who has been absolutely crushing it the past few years. We sit down and discuss is journey from Tennessee to Illinois, to back to Tennessee where he began his teaching and coaching career. We talk about some of the things required to get into the field such as teaching licensure, certifications and more. He discusses his current role at Dyer County, how he's worked to build trust and...
2024-03-0148 minGet Your Edge#157 NHSSCA Clinic Review with Jason ManginWhat an awesome weekend in Kimberly with some big time coaches and presenters. Thanks to our guest Jason Mangin for joining us to recap the weekend.
TOPICS COVERED
1. Bobby O' Brien talking integrating speed into the classroom setting.
2. Carmen Pata on the warm-up for activity
3. Michael Fahey during the lunch on new technology to change the game.
4. Stephen Linzmeier on Programming to PEAK!
5. Josh Heisler on Lateral Speed progressions.
6. Steve Jones on developing leaders who grow a winning culture
7. Friday...
2024-02-1843 min
Voodoo PowerRoss Garner Cleburne H.S. Strength and Conditioning CoordinatorSend us a textCoach Garner is the Strength and Conditioning coordinator at Cleburne High School. Prior to that he was the Assistant Athletic Director/Director of Strength and Conditioning at Southwest Florida Christian Academy (SFCA). He was also the assistant Strength and Conditioning Coach of Clubs Sports at Liberty University. He has spent his career coaching between the high school and collegiate levels, working with a variety of sports. He started Garner Performance and has a podcast Victory Over Self Radio. Coach Garner is CSCS certified and a member of the National High School Strength Coaches...
2024-02-161h 19Get Your Edge#155 NHSSCA Director and Strength coach Mike DuehringIn this episode we welcome in NHSSCA Wisconsin state director and high school strength coach Mike Duehring.
TOPICS COVERED
1- Mike explains the NHSSCA and its goals for Wisconsin.
2. Mike talks about how technology impacts strength and conditioning.
3. Mike talks summer training and how the schedule changes.
4. Mike gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE...
2024-02-1137 min
The Principles of PerformancePodcast 080 – Old School Training and the Modern Day Athlete with Zach Even Esh
A leading figure in the strength & conditioning industry, Zach Even – Esh has trained thousands of athletes ranging from the youth level to the Olympic level. Zach founded The Underground Strength Gym in the early 2000s and helped pioneer the hardcore warehouse gym movement.
Since opening The Underground Strength Gym, Zach created The Underground Strength Coach Certification & The SSPC Certification (Strength and Sports Performance Coach), both of which have inspired and educated coaches and athletes from around the world to achieve greater success in both sports and life. Since the early 2000s, Zach has consulted with Di...
2024-02-071h 27The NHSSCA PodcastKade McGee- American Christian Academy
My guest this month is Kade McGee of American Christian Academy located in Tuscaloosa Alabama. Coach McGee is also the NHSSCA state director for Alabama. With it being clinic season, I sent down with Kade and discuss the organizations two types of clinics - state and #family days. Kade gives us a run down on what people can expect at these types of events. He also, as state director, is able to give us a sort of a behind-the-scenes look at what goes into putting a clinic together. Lastly, we get a sneak peek into his speaking topic for t...
2024-02-0142 min
The Strength Game#101 - Zach Even-EshZach Even-Esh is a Sports Performance Coach, Life Coach, Business Consultant, gym owner, Speaker, Author, and Family Man.Zach Even-Esh is the Strength Coach & Founder of THE Underground Strength Gym. He established the gym in 2002 in his parent’s garage and backyard, and has seen it grown over the more than two decades he opened the doors to his facility. There are currently 2 Underground Strength Gym locations in NJ and over 1,000 Certified Underground Strength Coaches from around the world. Even-Esh is the current New Jersey State Director for the National High School Strength Coaches Association (NHS...
2024-01-301h 26
Hangin' with Coach NoonanEp 116: Hangin with Coach Jonmarc Rasberry
Episode 116 features Coach Jonmarc Rasberry, educator & Head Strength & Conditioning Coach at Dyer County High School and host of the Conjugate Chats Podcast. Coach Rasberry is an outstanding coach who cares about athletes and helping coaches. Coach Rasberry is also a member of the NHSSCA Advisory Board for the Tennessee chapter. Check out his podcast and follow coach on Twitter/X.
Before we jump into today’s episode, just a few housekeeping things:
Remember to follow the show on Twitter @hwcnpodcast & share this episode or any that you find value in! Don’t forget to r...
2024-01-2531 minThe NHSSCA PodcastCoaching in the private sector with Pete ArroyoFirst episode of 2024! I am kicking off 2024 with coach Pete Arroyo. Coach Arroyo is located in the Chicago area and has been coaching in the private sector for over 20 years. He has worked with all levels, from youth to professional. We discuss his background in strength and conditioning, his evaluation process for new clients, and his training principles. We then get into a discussion about the private sector vs school employed strength coach. What we can do to better build relationships on both sides and how our athletes can benefit. Pete offers a ton of wisdom and value in...
2024-01-0145 min
Voodoo PowerPeter Noonan Head Powerlifting Coach, HWCN Podcast, S&C Hendrickson H.S. FootballSend us a textCoach Noonan Is the Head Powerlifting Coach at Hendrickson High School. Along with leading up the strength and conditioning for football as well as coaching outside linebackers. He hosts a podcast Hangin with Coach Noonan along with iron speed chat and disruption chat. He has a Bachelor of Science from Florida State and a Master of Education from Lamar University. Noonan is on the NCSA State Advisory Board, he is a on the NHSSCA Marketing Committee and a founding board member for the Hispanic Texas High School Football Coaches Ass.https...
2023-12-221h 45
The Moffitt Method PodcastRich Lanskey - Strength & Conditioning Coach - Manatee High SchoolOur incredible guest today is Coach Rich Lansky. Coach Lansky is the Strength & Conditioning Coach and Weightlifting Team Coach at Manatee High School in Bradenton, Florida. In addition to his work at Bradenton, he also serves as the head coach and director of Operations of the Team Florida Gulf Coast Weightlifting Club in Bradenton.Coach Lansky has 35 years of coaching experience at every level of sports. He returns to Manatee HS for his second stint after serving as the Strength & Conditioning Coach and Head Coach of the boy’s and girl’s weightlifting teams at Braden River High Scho...
2023-12-061h 03The NHSSCA PodcastMissy Mitchell-McBethThis month's guest is coach Missy Mitchell-McBeth. Missy is a private strength coach located in Texas. She has her own private company called SaFe Iron Training where she offers custom programs, program audits, consultations, speaking engagements and more. Link is below. In this episode, we cover a myriad of topics such as her journey into strength and conditioning, what she has learned from sales, the arguments for and against sport coaches running the weight room and more. Missy provides a ton of value during this episode so enjoy!
SaFe Iron Training-https://www.safeirontraining.com/
Twitter...
2023-12-0144 minThe NHSSCA PodcastChristi Smith-Ryan -Central Catholic High SchoolThis month's guest is Coach Christi Smith-Ryan. Coach Smith-Ryan is the strength and conditioning coach for Central Catholic High School in Portland Oregon. We sit down and discuss her journey in strength and conditioning from collegiate setting to her current roll. We also discuss her accomplished track and field career and other various topics. It's a great interview and it was such a pleasure getting to sit down with Christi! Enjoy!
Instagram: https://www.instagram.com/luckystreakfit1/
Our sponsors for this month's episode are Perform Better and Hawkin Dynamic
Perform Better:
Perform Better...
2023-11-0148 minThe NHSSCA PodcastPositivity with Michelle ToyThis month's guest is coach Michelle Toy. Coach Toy was previously at Bellarmine College Prep in California. She has recently relocated to the Houston Texas area to join the private coaching sector. Michelle was the 2023 California state coach of the year award recipient from the NHSSCA. We sit down and discuss her journey as a strength coach, women in strength and conditioning, and being a positive coach. It's a great episode and Coach Toy gives some fantastic perspectives. Enjoy!
Coach Toy's IG: https://www.instagram.com/coach_toy_/
Here's a great article that was written...
2023-10-0147 min
Voodoo PowerAndrew McGhghy Rochester Head Strength and Conditioning, Sangamon Throws Club, NHSSCA Podcast HostSend us a textAndrew McGhghy oversees the Strength and Conditioning program at Rochester High School in Illinois joining the school this past fall after serving as the Director of Strength & Conditioning at Macomb High School where he was the Varsity Boys track coach and assistant Football Coach. Coach McGhghy also has a podcast series that he does with The NHSSCA that’s featured some terrific guests Like Peter Noonan, Zach Even-Esh, Dr Eric Cash, Rich Grey and Mike Crissinger. Coach McGhghy also works with the Sangamon throws club, work he is very passionate about.
2023-09-291h 21
Just Fly Performance Podcast375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric TrainingToday’s podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett is the President and Director of Athletic Development for Triple F Elite Sports Training in Knoxville, TN. He is also the Co-Founder and CEO of Athletic Assessment Technology, known more commonly as Plyomat, and has over 10 years of experience working in high school, and NCAA DI strength and conditioning. John Garrish is the Director of Athletic Development & Performance at North Broward Preparatory School in Coconut Creek, Florida, and the school’s Head Track and Field Coach. John was voted the 2022 National High School Strength Coach of the Ye...
2023-09-071h 07The NHSSCA PodcastPeter Noonan - Hendrickson High School
This month's guest is coach Peter Noonan of Hendrickson High School in Pflugerville Texas. Coach Noonan is the strength coach for Hendrickson football as well as assisting with strength and conditioning for various other sports. He coaches outside linebackers as well. Coach Noonan is also Hendrickson's powerlifting coach. On top of that he hosts his own podcast, called "Hangin' With Coach Noonan" which I highly recommend and is linked below. We sit down and discuss his coaching journey and how he ended up at Hendrickson, how his coaching jobs and duties have evolved over time. We also discuss the ba...
2023-09-0153 minThe Principles of PerformancePodcast 055 – Systems for Performance and Culture in High School with Kevin Vanderbush
Kevin graduated from Purdue University in 1984, and received his Masters degree from Indiana University in 1995. He has received his Certified Strength and Conditioning Specialist (CSCS) credentials through the National Strength and Conditioning Association (NSCA). He is also the Co-Founder of the National High School Strength Coaches Association (NHSSCA).
Coach Vanderbush has received five different national award including the National High School Strength Coaches Association (NHSSCA) Hall of Fame, the American Football Monthly’s Samson High School Strength and Conditioning Coach of the Year, the NSCA – High School Strength & Conditioning Coach of the Year Award, the AFLA...
2023-08-081h 03The NHSSCA PodcastFull Circle with Zach Even-Esh-Middletown High School South/Underground Strength GymEpisode 3 our first full length episode! I had the pleasure to sit down with Coach Zach Even-Esh. Coach Even-Esh is a high school strength and conditioning coach working out of Middletown High School South in Middletown New Jersey. He is also the owner of the training facility The Underground Strength Gym. Zach is the current New Jersey state director for the NHSSCA. We go over his storied coaching career, his days in the college sector, conditioning and hard work, and his newest book Iron Journeys which is linked below. You can also find links to his website as well...
2023-08-011h 18
The NHSSCA PodcastEpisode 2 With Mike Crissinger/ NatCon RecapsEpisode 2! Thanks for tuning in again to episode 2 of the NHSSCA Podcast.
This was recorded live at the 2023 Natcon at Homewood-Flossmoor High School. What an amazing weekend of learning and networking. My first interview was with 2023 NHSSCA National Coach of the Year winner Mike Crissinger. After that I sat down with various attendees from the convention.
Coach Crissinger's twitter- https://twitter.com/PirateStrength
Links to this episode's sponsers- Mondo and Perfrom Better
Mondo- https://www.mondoworldwide.com
Perform Better- https://www.performbetter.com/
Enjoy!
2023-07-0127 min
Hangin' with Coach NoonanEp 109: Hanging with Coach Reb Brock
Episode 109 features newly elected class of 2023 NHSSCA Hall of Famer & current Harker Heights High School Strength & Conditioning Coach, Reb Brock. Coach Brock is a stalwart in the strength and conditioning realm as well as a Texas High School football coach. Coach Brock knows his way around a weight room, barbells, and Olympic lifting. He is also one of the nicest people and a wonderful resource! Make sure to follow him on Twitter to learn more and connect with him!
Before we jump into today’s episode, just a few housekeeping things:
Remember to fo...
2023-06-281h 17
The NHSSCA PodcastNatcon Preview and more with Dr. Eric Cash and Rich GreyThanks for tuning in to the first episode! I sit down with NHSSCA president Dr. Eric Cash and NHSSCA executive director Rich Grey. We discuss the upcoming Natcon, held June 22nd-24th at Homewood-Flossmoor High School, just south of Chicago Illinois. Tickets can be purchased here: https://nhssca.us/event/nhssca-national-conference-2023/ . We also discuss the upcoming certification being released this summer. You can follow Eric on twitter below! You can also find links to the websites and twitters of this episodes sponsors: Powerlift and Matrix. Enjoy!
Dr. Eric Cash Twitter- https://twitter.com/DormanStrength
Powerlift...
2023-05-3131 min
Conjugate Chats PodcastConjugate Chats: TN NHSSCA State Clinic (BONUS)This episode of the Conjugate Chats I get to sit down and talk about the Tennessee NHSSCA State Clinic that was at Father Ryan High School. I get to share my experiences there, networking as a whole, and briefly talk about some of the highlights from each of the presenters at this clinic. If you enjoyed this podcast, please like, follow, subscribe, comment, and even share with a fellow coach! Thank you all for listening and a special thank you to the Department of Young Strength Coaches & Teambuildr for sponsoring this episode! In the name of strength, stay strong...
2023-03-0327 min
Coaches CradleEpisode 29: JonMarc Rasberry (TN NHSSCA Bolivar High School, Conjugate Chat Host)Coach JonMarc talks to us today about developing high school athletes, and what methods for youth and novice athletes are the most effective. He's built up a strong department in Tennessee, and even hosts his own podcast called Conjugate Chats. Check out his podcast and more of what Coach Rasberry has to offer!
Instagram: thelacrossestrengthcoach
Twitter: coachbsweeney
Location: Greensboro, North Carolina
2023-03-0129 min
NJ High School Strength Coach PodcastNJ High School Strength Coach Podcast: Building Courage in Athletes, Training Freshman, AWESOME Dumbbell Workouts + S&C "Lead Up Games"Brought to you by https://NHSSCA.us
https://twitter.com/zevenesh
https://twitter.com/HCSportsPerform
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585
Please leave a 5 star review and share with a friend, colleague, Coach or Administrator!
2023-02-2449 min
Dave Tate's Table Talk#167 Zach Even-Esh | UNDERGROUND STRENGTH, 90'S BODYBUILDINGelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 167th Table Talk Podcast episode, Dave Tate is joined by Zach Even-Esh. Zach Even-Esh is a Strength & Sports Performance Coach located in NJ. Zach is the founder of The Underground Strength Gym, author of The Encyclopedia of Underground Strength, and creator of two certifications; The SSPC Cert (Strength & Sports Performance Coach) and The...
2023-01-243h 46NJ High School Strength Coach PodcastNJ High School Strength Coach Podcast Ep 22: Hewitt Tomlin of Team BuildrNJ High School Strength Coach Podcast ep 22: Hewitt Tomlin of Team Buildr
https://TeamBuildr.com
https://www.instagram.com/teambuildr/
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Paul Kolody on IG: https://www.instagram.com/reddevilstrength/
=====
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2022-10-1953 min
Hangin' with Coach NoonanEp 93: Hanging with Coach Joey HeronEpisode 93 features the Strength and Conditioning Coordinator for Alice ISD, Joey Heron. Coach Heron is also the 2022 NHSSCA Texas Coach of the Year. In this episode, we talk about lifting on command, NHSSCA NatCon, food, family, and more. Make sure to follow Coach Heron on Twitter @joeyheroncscs to learn more about what he does for the athletes at Alice High School and Middle School and salivate on the awesome food pics he posts!
Before we jump into today’s episode, just a few housekeeping things:
Remember to follow the show on Twitter @hwcnpodcast & share this ep...
2022-07-1356 min
NJ High School Strength Coach PodcastNJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside BarbellNJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell
In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell
Dig in and please enjoy :)
Brought to you by The NHSSCA
Topics covered:
- Lessons learned from Louie Simmons that have impacted Coaches all around the world
- Stories of Kevin "The Monster" Randleman training at Westside Barbell
- How Paul learned about Westside when a young Coach was working with him
...
2022-03-2725 min
NJ High School Strength Coach PodcastNJ High School Strength Coach Podcast Ep 18: Mental Health, Having FUN Coaching & Program DesignNJ High School Strength Coach Podcast Ep 18: Mental Health, Having FUN Coaching & Program Design for the new year (2022).
Paul Kolody and I discuss:
- taking care of your mental / emotional health
- how we're adjusting training for athletes after winter break
- bodybuilding methods for athletes
- mental health for athletes
- Upcoming events
https://NHSSCA.us
Paul on IG: https://www.instagram.com/reddevilstrength/
http://ZachStrength.com - TWO FREE STRENGTH COURSES
https://za...
2022-01-0247 minNJ High School Strength Coach PodcastNJ High School Strength Coach Podcast Ep 17: Building Culture & Buy In + Training Club Athleteshttps://NHSSCA.us
Episode 17 with Tobias Jacobi and Paul Kolody as we discuss:
- Building culture in your high school strength & conditioning program
- Creating buy in with your athletes, your sports coaches and parents
- Training Club athletes who are competing year round
- Adjusting training for different levels of strength + different sports
- Strength Coach Book recommendations
http://ZachStrength.com - FREE STRENGTH TRAINING COURSES
2021-10-141h 11NJ High School Strength Coach PodcastNJ High School Strength Coach Podcast ep 16: Tobi Jacobi | Program Design & Building RelationshipsNJ High School Strength Coach Podcast ep 16: Tobi Jacobi | Program Design & Building Relationships
https://NHSSCA.us
NJ Family Day coming soon, register here for FREE
Paul Kolody on Instagram
Tobi Jacobi on Instagram
Zach on Instagram
2021-09-021h 16NJ High School Strength Coach PodcastNJ High School Strength Coach Podcast Ep 15: Summer Training, Struggles & Fall PlansNJ High School Strength Coach Podcast Ep 15: Summer Training, Struggles & Fall Plans
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Family Day in NJ Registration is FREE: https://nhssca32.wildapricot.org/event-4429411
http://ZachStrength.com - FREE Strength Courses
Paul Kolody on IG https://www.instagram.com/reddevilstrength/
2021-08-3144 min
Hangin' with Coach NoonanEpisode 66: Hangin' with Coach Micah KurtzIn this episode, I talk with Strength and Conditioning Coach and Entrepreneur, Micah Kurtz. Micah Kurtz is the Assistant Athletics Director & Director of Sports Performance at Windermere Preparatory School. In addition, he consults on projects regarding youth athletic development education for the NFL, USA Basketball, USA Football, and Nike Football. Previously, he was the Director of Strength and Conditioning at AC Flora high school (Forest Acres, South Carolina). During his time there, AC Flora won 14 state championships and was twice named the state’s athletic program of the year.
Coach Kurtz also serves as the Strength and Co...
2021-08-031h 05NJ High School Strength Coach PodcastNJ High School Strength Coach Podcast Ep 14: Coach McKenna Memories & LessonsNJ High School Strength Coach Podcast Ep 14: Coach McKenna Memories & Lessons
Powered by the https://NHSSCA.us
https://NHSSCA.us
http://ZachStrength.com - FREE Strength Training Courses
https://www.instagram.com/reddevilstrength/ - Paul Kolody on Instagram
https://SSPCoach.com - SSP Certification
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585
2021-07-1442 min
Hangin' with Coach NoonanEpisode 64: In-Season Football ProgrammingIn this episode, I sit and talk with some brilliant minds in the world of football strength and conditioning. I talk with the Director of Strength & Conditioning at Denton Guyer High School, Kyle Keese, Athletic Performance Director at Azle High School, Monte Sparkman, and Athletic Director/Head Football Coach at Millsap High School, Jake Johnson. We talk about what in-season lifting might look like at a variety of classification levels, how to program for the sub-varsities, lifting on game day, and more! The 2021 THSCA Coaching Convention will be July 18-20th in San Antonio, Texas. Kyle Keese will be...
2021-07-131h 29
Hangin' with Coach NoonanEpisode 60: Hangin' with Coach Joey BerglesIn this episode, I talk with the Head Athletic Performance Coach at JJ Pearce High School, Coach Joey Bergles. Coach Bergles is one of the best in the business with vast experience working with a variety of teams at various levels. Coach Bergles and I talk about his following on social media and what everyone’s fascination with his programming is, how he varies his programming for different athletes, some old-school methodology, and more. Enjoy today’s episode, make sure to follow coach on Twitter & Instagram @joeybergles, he’s constantly posting great nuggets and is a wealth of information. #podcas...
2021-06-161h 06NJ High School Strength Coach PodcastEp. 13: Training Incoming Freshman, Summer Strength & Conditioning & Working with Sport CoachesHere we GO!
NJ High School Strength Coach Podcast
Ep. 13: Training Incoming Freshman, Summer Strength & Conditioning & Working with Sport Coaches
We also discuss leadership strategies, Jim Wendler's training tips and working w/ sport coaches, Summer movies and much more.
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Paul Kolody on Twitter: https://twitter.com/HCSportsPerform/
Zach's FREE Strength Training Courses: http://ZachStrength.com
SSPC Certification / Strength & Sports Performance Coach Cert: http://SSPCoach.com
2021-06-1542 min
Hangin' with Coach NoonanEpisode 55: Hangin' With Coach Clay BewleyIn this episode, I talk with Coach Clay Bewley. Clay Bewley is currently serving as the Speed, Strength, and Conditioning Coach at Estrella Foothills High School in Goodyear, AZ. Clay is responsible for the development and implementation of the all-in-school offered Strength and Conditioning courses and the athletic development for all 22 school-sponsored sports at EFHS. In addition, Clay is responsible for the weight training and athletic performance courses offered by EFHS. This roughly accounts for about 500 students and student-athletes in the EFHS Strength and Conditioning program. Before arriving at EFHS Clay spent time coaching at Northern Arizona University, Jacksonville Uni...
2021-05-1146 minNJ High School Strength Coach PodcastNJ High School Strength Coach Podcast Ep 12: Joe McAuliffe | 30+ Years of Coaching Lessonshttps://NHSSCA.us
National & Regional Conference Details Here: https://nhssca.us/events/
NJ High School Strength Coach Podcast Ep 12: Joe McAuliffe | 30+ Years of Coaching Lessons
Joe McAuliffe Strength & Conditioning: http://www.jmpoweru.com/
http://ZachStrength.com - FREE Strength Courses
Paul Kolody on IG https://www.instagram.com/reddevilstrength/
2021-04-161h 13NJ High School Strength Coach PodcastEp 10 NJ High School Strength Coach Podcast: Kevin O'Neil | Good vs GREAT Strength Coacheshttps://NHSSCA.us
Ep 10 of the NJ High School Strength Coach Podcast: Kevin O'Neil | Good vs GREAT Strength Coaches
https://twitter.com/Coach_K_ONeill - Kevin O'Neil
http://ZachStrength.com - FREE Strength Training Courses
https://twitter.com/HCSportsPerform - Paul Kolody
2021-03-241h 09NJ High School Strength Coach PodcastEp.9: NJ HS Strength Coach QnA: Inside NJ High School Strength & ConditioningEp.9 of The NJ High School Strength Coach Podcast: NJ High School Strength Coach QnA: Inside NJ High School Strength & Conditioning
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Become a member in March, 25% off membership for March Madness!
Paul Kolody - https://www.instagram.com/reddevilstrength/
Zach Even - Esh - http://ZachStrength.com
2021-03-171h 01NJ High School Strength Coach PodcastEp 8: Scott Pherson: Changing Lives through High School Strength & ConditioningEp 8: NJ High School Strength Coach Podcast | Scott Pherson
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Hosted by Zach Even - Esh and Paul Kolody
If you're a high school strength coach, join the family at https://NHSSCA.us
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Paul Kolody - https://www.instagram.com/reddevilstrength/
Apple Podcast:
https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585
2021-03-121h 03NJ High School Strength Coach PodcastEp. 7 | Coach Mike Srock: NJ High School Strength Coach PodcastEp. 7 with legendary Strength Coach, Mike Srock from Byrnes High School of South Carolina.
The NJ High School Strength Coach Podcast is powered by the https://NHSSCA.us
Hosts: Paul Kolody and Zach Even - Esh
http://ZachStrength.com
2021-03-091h 03NJ High School Strength Coach PodcastNJ High School Strength Coach Podcast Ep 5 (Part 2) - Transition from College to High School Strength CoachNJ High School Strength Coach Podcast Ep 5 (Part 2) - Transition from College to High School Strength Coach
https://NHSSCA.us
Listen on Apple Podcasts
FREE Strength Courses from Zach Even - Esh HERE
2021-02-2559 minNJ High School Strength Coach PodcastNJ High School Strength Coach Podcast Ep 5 - Transition to High School Strength CoachNJ High School Strength Coach Podcast Ep 5 - Transition to High School Strength Coach
https://NHSSCA.us
Listen HERE on Apple Podcasts
from http://ZachStrength.com - FREE Strength Training Courses
2021-02-1824 minNJ High School Strength Coach PodcastNJ High School Strength Coach Podcast ep. 4: Rich Carroll, Athletic Director of Middletown School DistrictNJ High School Strength Coach Podcast ep. 4: Rich Carroll, Athletic Director of Middletown School District
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Hosted by Zach Even - Esh & Paul Kolody
ZachStrength.com
2021-02-1356 minNJ High School Strength Coach Podcast3 | NJ High School Strength Coach Podcast: Coach John McKennaEpisode 3 of The 3 NJ High School Strength Coach Podcast with Coach John McKenna
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http://ZachStrength.com
2021-02-0848 minNJ High School Strength Coach PodcastNJ High School Strength Coach Podcast Ep 2: Jason Spray on Program Design, Starting a New Program, Family Life & MoreNJ High School Strength Coach Podcast Ep 2: Jason Spray on Program Design, Starting a New Program, Family Life & More
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2021-02-0157 minNJ High School Strength Coach PodcastNJ High School Strength Coach Podcast Ep. 1 | Great Movies, Small Group Training + Program DesignPowered by https://NHSSCA.us
Paul Kolody and Zach Even - Esh discuss NJ Strength & Conditioning at the high school Level.
We discuss the following:
- Great Movies for Strength Coaches
- Training athletes in small groups during covid restrictions
- Program Design tips from warm ups to power training to organizing the heavy lifts
- Organizing 30 minute training sessions from warm ups to mobility, implementing supersets, basic barbell lifts as well as progressions and regressions for new vs experienced lifters
- The Power of Hil...
2021-01-3032 min
Hangin' with Coach NoonanEpisode 27: Hangin' with Missy Mitchell-McBethIn this episode, I talk with Missy Mitchell-McBeth, head strength coach at Byron Nelson High School. Missy is a certified strength coach and NHSSCA Region 2 Board Member. She has a background in playing volleyball as well as time at TCU as a strength and conditioning coach. She also has a website and company called Safe Iron. The mission of Safe Iron is to provide an organized approach to improve the safety and efficacy of existing strength training programs or to build a new program from the ground up. Missy is an amazing person with great insight and I sincerely appreciate...
2020-10-2255 min
Strength Talk & Shop#52 Eric Cash Dorman High SchoolOptimum Nutrition Athletics
Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Dave Harvey, ON Athletics-Regional Athletics Manager, for more information contact dharvey@glanbia.com
Coach Cash has been the Head Strength and Conditioning Coach at Dorman High School since 2013. He was the head strength coach at Presbyterian College, Eastern Illinois University and Elon...
2020-10-1935 min
The Art Of Coaching103 | Ryan Johnson: The Pyramid of InfluenceMedieval Times, pyramids of influence and guys in hoodies… if you’re wondering how these topics go together, stick around for today’s episode.
Today on the show I’m joined by a great friend and coach, Ryan Johnson.
Ryan teaches physical education at Wayzata High School and is the Strength and Conditioning Coordinator for Wayzata Public Schools. He also works directly with the four-time state champion football program as Director of Operations and Player Development. During his tenure, Wayzata teams have captured 66 state titles.
In 2017, Ryan was named the NSCA National High School Strength and Conditioning Coach of the Year. He...
2020-07-091h 04Strength Talk & Shop#25 Brian Bosman Ardrey Kell High SchoolTwitter: @bosmanb11
Brian Bosman is the Head S&C Coach at Ardrey Kell HS in Charlotte(NC) where he works with 25 teams across 13 sports and over 700 student-athletes per week. He spent the previous 5 years at Cummings HS In Burlington(NC) where he served in the same role. Coach Bosman is a Certified Strength and Conditioning Specialist through the NSCA and an active member of both the NSCA and NHSSCA.
Make sure to rate, subscribe and share the podcast.
You can follow our Host Matthew Smith on Twitter and Instagram
Twitter @talk_strength
Instagram @strengthtalkshop1
2020-04-1546 min
Athlete FactorsPodcast Episode # 47: Monte Sparkman and an Evolving Philosophy of Youth Athletic DevelopmentIn this episode, I visit with Coach Monte Sparkman, M.Ed, CSCS, USAW, USATF. Coach Sparkman is the Director of Athletic Performance at Richland High School in North Richland Hills, Texas. We talk about his personal philosophy of training for competitive power lifting (he has a 1000 lb squat!), his coaching philosophy of training youth athletes, and where the two overlap. He is passionate about developing all aspects (physical, emotional, mental, etc.) of the kids and coaches he works with, and is not content with the status quo. Due to this, he is an excellent example of how to continue...
2020-02-281h 41
Big Time Strength PodcastBTS #70: Joe Aratari - Penfield High School (NY)Joe Aratari is a strength & conditioning coach located in Rochester, NY. Joe is currently one of the coaches and managers at Next Level Strength & Conditioning as well as the head coach at Penfield High School. In addition to that, Joe also does some part-time work with some local collegiate programs. Joe is also the NYS Director of HS S&C through the NHSSCA. As a former collegiate athlete, and working both in the private, high school and collegiate level, he is able to gain insight on how to better serve athletes in the team and small group settings. Joe...
2019-11-1254 min
CVASPS The PodcastEpisode 164-Gary Schofield, PLAE- Is It Important To The Athlete, or Just The Strength Coach?“My best athletes in the weight room, probably spent too much time in the weight room.”“We like numbers to justify our existence.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please g...
2018-12-1839 min
Big Time Strength PodcastBTS #17: Tobias Jacobi - Strong Rock Christian (GA)Coach Tobias Jacobi Bio: Strength & Conditioning Coach at Strong Rock Christian since 2014 Previously spent 15 years coaching in college at East Carolina, Charleston Southern, Kent State, Western Carolina, Elon, North Carolina, and Cumberland University. Earned the following certifications/distinctions: CSCS*D, RSCC*D, USAW-L1, TPI-L1, and USAT&F-L1 Named the 2017-2018 NHSSCA National Strength & Conditioning Coach of the Year Coached teams that have competed in the postseason in baseball, basketball, cross country, football, golf, soccer, softball, tennis, wrestling, and volleyball Coached athletes who have gone onto compete professionally in baseball, basketball, football, golf, mixed martial arts, soccer, tennis, track...
2018-09-1855 min
Big Time Strength PodcastBTS #13: Garrett Keith - Westminster Christian Academy (AL)Coach Garrett Keith has been the strength and conditioning coach at Westminster Christian Academy (AL) for 10 years. He is a 1999 graduate of American Christian Academy. After high school he attended the University of North Alabama where he was a four-year letterman and captain (2002) on the football team. Garrett is a certified strength and conditioning specialist (CSCS) through the national strength and conditioning association (NSCA), a Certified Underground Strength Coach through Zach Even-Esh's Underground Strength Gym, and a Certified Physical Preparation Specialist (CPPS) through Joe DeFranco and Jim Smith. He is also the Alabama state director for the National High...
2018-08-2154 min