Shows
Rheumatology.Physio PodcastPhysiotherapist-Led Weight Management for People with OsteoarthritisWelcome Back Rheumatology Fans,I have previously commented that “weight loss for Osteoarthritis is the best bang-for-buck treatment we have currently”:This slide occasionally gets me in hot water with other Physio’s and MSK Professionals but that doesn’t matter to me really, I stand by it and if anything I am becoming more wedded to this stance.Anyway… Ben Steele-Turner is an unstoppable force of Osteoarthritis information and dietary advice. I have shameless updated much of my teaching based on his answers to my questions.NOW HE IS PUBLISHING AS PART OF...
2025-12-1105 min
Film RageEpisode 313 - Just a dude with a mopWelcome back ragers to the best movie review podcast on the planet. The rage rolls on from the Film Rage Studio.
This week the Film Rage Crew sat through more remakes in The Roses and The Toxic Avenger. They also watched the latest Aronofsky flick and more. Plus Jim and Bryce were forced to watch Caddyshack II in the Rage or Dare segment. Good luck boys.
Introduction-0:00
The Amazing Murman Predicts-1:14
In Cinema
The Roses (2025)-4:54
Caught Stealing (2025)-20:36
The Toxic Avenger (2025)-32:31
...
2025-09-051h 10
MetroNews This MorningMetroNews This Morning 7-13-23Today on MetroNews This Morning: --The new state Superintendent of Schools takes the oathe of office --The new Upshur County Superintendent of Schools says financial issues are only the "tip of the iceberg"--Alderson-Broaddus gets provisional approval to operate this fall--In Sports: the latest from Big XII media day
2023-07-1313 min
One Act at a Time: Stories of ChangeOne Merge at a Time Ep. 24 Ft Rik Logtenberg from EarthNet and Tara Mathers & Shitangshu Roy from The OATHE ProjectIf you've been following us on social media @taketheoathe, you will have noticed that we were teasing a special announcement leading up to Earth Day. On Earth Day, we share this announcement through an Instagram Live episode - now available through our regular podcast. Take a listen to this week's episode to hear our special announcement, meet exciting new partners, and hear an important conversation about gaps in climate action and how we are working to close these gaps.
Visit EarthNet at www.earthnet.world and get involved in the climate movement!
2022-04-2836 minOne Act at a Time: Stories of ChangeOne Tree at a Time Ep. 23 Ft Felix Finkbeiner with Plant-for-the-PlanetONE TREE AT A TIME
In episode 23 of One Act a Time, we were joined by Felix Finkbeiner a German environmentalist and the founder of @plantfortheplanet_official. Joins us in wishing a happy 15th birthday to Plant-for-the-Planet! Thank you for celebrating with us on our podcast and sharing more about your history and evolution as you sell carbon neutral chocolate and support local tree planting to restore one trillion trees across the planet.
You can find them on:
Facebook: @plantfortheplanet
Instagram : @plantfortheplanet_official
Twitter: @trilliontrees
LinkedIn: @plant-for-the-planet
TikTok: @plantfortheplanet.o...
2022-04-0729 minOne Act at a Time: Stories of ChangeOne Nature Lesson at a Time Ep. 22 Ft Erica Ellis with Environmental Youth Alliance 🌳 📚 Environmental education welcomes nature itself as the teacher as people engage with the great outdoors, learn about the natural environment, and gain a broad range of health benefits. Tune in into this week's episode of One Act at a Time: Stories of Change and listen as Erica Ellis discusses nature education, decolonizing the education system, and breaking down barriers to nature education.If you're wanting to learn more about Erica's work, you can shoot her a quick email at erica@EYA.Ca or follow @enviroyouthalliance on insta and EnviroYA on Facebook and Twitter! .From all of us at the OATHE we...
2022-03-2425 minOne Act at a Time: Stories of ChangeOne Swimming Lesson at a Time Ep. 21 Ft Cyrielle Noel with Eau-DacitéSwimming, our connection to water, equity, and environmental sustainability. Check out episode 21 of One Act at a Time: Stories of Change and listen to our intriguing conversation with Cyrielle Noel, founder of Eau-Dacité who is making waves in nature education.
Connect with Cyrielle on LinkedIn or on Instagram @eaudacite.
2022-03-1131 minOne Act at a Time: Stories of ChangeOne Clean Car at a Time Ep. 20 Ft Damani Thomas with Carbon Neutral InitiativeBuckle up as we sit down with Damani Thomas to talk about intersectional environmentalism, cleaner passenger vehicle technology, and how he is taking matters into his own hands to benefit from the "second industrial revolution."
Learn more about Damani's work with Carbon Neutral Initiative in Jamaica by checking out his website www.carbonneutralinitiative.net or connect with him on LinkedIn at Damani Thomas and Instagram @thomasdamani.
2022-02-2427 minOne Act at a Time: Stories of ChangeOne BIPOC Leader At a Time Ep. 19 Ft Kareina D'SouzaThis week we have a special guest: Kareina D'Souza 🎉 Tune in to this week's podcast (link in bio) as Kareina talks about the leadership program she created for BIPOC women and her experience and career as a sustainability manager at Dalhousie University.
🔗 If you're interested in learning more about Kareina, check out her LinkedIn: https://ca.linkedin.com/in/kareina-d-souza-she-her-064645b3
Kareina suggests "Unfiltered The Outdoors" for BiPOC folks looking for outdoors micro-grants. Check out https://www.unfiltertheoutdoors.org/application
🌳 From all of us at The OATHE Project, we hope you have an enlightening and pos...
2022-02-1027 minOne Act at a Time: Stories of ChangeOne Climate Plan at a Time Ep. 18 Ft. Taylor Owen and Neil Lovitt on HalifACTOn this week's podcast, we discuss Halifax's climate plan, HalifACT, with Taylor Owen and Neil Lovitt. Listen to us review the plan, discuss why it's important, and learn about the financial implications of funding it.
You can find Taylor and Neil on twitter @TayCudOwen, @HCi3_Fund, and @neil_lovitt. From all of us at The OATHE Project, we wish you a great day
For more information on HalifACT, visit https://www.halifax.ca/about-halifax/energy-environment/halifact-2050-acting-climate-together
2022-01-2731 minOne Act at a Time: Stories of ChangeOne Summit at a Time Ep. 17 Ft. Coco with GreenPACHave you ever wondered what YOU can do to start breaking the political barriers for environmental progress? We got you covered 🎉 Tune in to this week's podcast (link in bio) as Coco Wang from GreenPAC talks about Flip 2.0: a summit for future leaders in politics on January 22, 2022. Listen closely as Coco will also share a special discount code for the summit
If you're interested in attending, find registration info on GreenPAC's social media:
Website: www.greenpac.ca
Email: info@greenpac.ca
Facebook: https://www.facebook.com/envirogreenpac
Twitter: https://twitt...
2022-01-1322 minOne Act at a Time: Stories of ChangeOne Farm Guest at a Time Ep. 16 Ft. Kate with Stony Creek FarmsteadLet's get 'regenerated' with Kate from Stony Creek Farmstead as she talks about food systems from a cyclical and wholesome perspective. Ever wonder why poop is so important to a healthy and regenerative food system? Wonder no further, as we learn all of this - and more - on this episode of One Act at a Time: Stories of Change.
2021-11-2635 min
One Act at a Time: Stories of ChangeOne Rescued Meal at a Time Ep. 15 Ft. Sam Kashani with Too Good To Go CanadaTune in to this episode as Sam Kashani, Country Manager for Too Good To Go Canada, tells us about food waste: what it is, why we should take it seriously, and how we can take it seriously through personal acts and through rescuing one meal at a time.
2021-11-1134 minOne Act at a Time: Stories of ChangeOne Project at a Time Ep. 14 Ft Halifax Climate Hub & The OATHE ProjectIntroducing the beta of our climate action database: a networking tool to where climate champions of all kinds can share their projects, connect, and collaborate with each other. To help pilot this platform, we're looking for beta testers to try the platform and share their feedback. If you're interested, connect with us at theoatheproject@gmail.com.
While we initially launch in Halifax, Nova Scotia, reach out if you're interested - no matter where you're from - to stay in the loop and get invvolved.
See you in our inbox!
2021-10-2825 minOne Act at a Time: Stories of ChangeOne App at a Time Ep. 13 Ft. Mirella LeisMeet the winner of St. John’s Food System Kickstarter Competition and developer of the Fish Market app: Mirella Leis! Mirella's Fish Market app aims to bring fish harvesters and consumers closer together in business and community. Give the podcast a listen to hear more from our tech-savvy friend including philosophical chats around the environment and intersectionalities with culture, economics, and more.
Learn more at www.thefishmarketapp.com.
2021-10-1534 minOne Act at a Time: Stories of ChangeOne Strike at a Time Ep. 12 Ft. Kevin MtaiKevin Mtai is a climate justice activist and environmental defender. Kevin has devoted his life to climate activism and, at age 25, Kevin has already achieved incredible accomplishments. As a champion for the UN Sustainable Development Goals for more than five years, Kevin:
-Volunteers to protect nature #AfricaIsNotADumpster, #SaveNNP
-Advocated for climate friendly plant-based foods at COP (Conference of the Parties)
-Co-founded Kenya Environmental Action Network (KEAN)
-Serves as Africa Coordinator for Earth Uprising, the Kenya Coordinator for Climate Live, and Organizer for FridaysforFuture MAPA.
2021-10-0136 minOne Act at a Time: Stories of ChangeOne Line at a Time: Ep. 11 ft. Aniya ButlerIn this episode, Shitangshu & Alex talk to Aniya Butler!
Aged just fifteen, Aniya is changing the world in a multitude of ways. In particular, among many other hats, Aniya serves as one of the lead organizers for Youth Versus Apocalypse, a climate activism group based in the Bay area in California that brings together young people to uplift the voices of people of color and stand up for environmental justice. The organization has advocated to government, mobilized peers & organized climate strikes, including one last year that involved an estimated 20-40K youth in the Bay area.
2021-09-1726 minOne Act at a Time: Stories of ChangeOne Debate at a Time: Ep. 10 ft. Sarah Van Exan & Eseohe OjoIn this episode, Sam & Shitangshu talk to Sarah Van Exan & Eseohe Ojo from GreenPac, a Canadian non-profit environmental organization. whose goal is to help recruit, elect, and support environmental leadership in Canadian politics, across the political spectrum.
With Canada's federal elections coming up this September, GreenPac has been coordinating the "100 Debates for the Environment" intiaitive. This project has helped support local leaders in organizing 104 federal riding debates across Canada in 2019, with a goal of putting environmental issues at the top of politicians' agendas. The organization has a similar goal for 2021, with most debates happening on September 8-9, 2021.
2021-09-0226 min
One Act at a Time: Stories of ChangeOne Sensor at a Time with Keenan Johnson: Ep. 9 ft. Anita LeeIn this episode, Sam co-hosted with Anita Lee, a mom and mentor to the I Forgot! team that was featured at the OATHE Project's 2021 Climate Changemakers Hackathon.
We interviewed Keenan Johnson in this episode! Keenan is an engineer who has worked on an incredibly diverse set of projects - most recently starting the Ribbit Network. The Ribbit Network is a low-cost, open-source greenhouse gas emissions sensor, intended to provide more data on greenhouse gas levels across the world to help climate action efforts.
Check out the Network here: www.ribbitnetwork.org
2021-08-1927 minOne Act at a Time: Stories of ChangeOne Eco-Product at a Time with Zoe Prinsloo: Ep. 8In this episode, Nwabisa and Sam interview Zoe Prinsloo - a 19 year old from South Africa who turned her beach clean-up passion into an eco-friendly business! Listen to learn more about her and her business, Save a Fishie.
Save a Fishie can be found on Facebook, Instagram, Youtube and on their website.
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Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: https://filmmusic.io/standard-license
2021-08-0519 minOne Act at a Time: Stories of ChangeOne Butt at a Time with Lisa Chen: Ep. 7 ft. Anita LeeIn this episode, Sam co-hosted with Anita Lee, a Mom and Chaperone Mentor to the I Forgot! Team that was featured at The Oathe Project's 2021 Climate Changemaker Hackathon.
We interviewed Lisa Chen in this episode! Lisa is a marine biologist with a passion for the environment and for education, learn more about her Let's Talk Butts Campaign - an educational campaign to encourage folks to pick up cigarette butt litter!
Find out more and get involved at the Let's Talk Butts Website, Facebook, and Instagram!
2021-07-2227 minOne Act at a Time: Stories of ChangeOne Straw At A Time with Pat Smith / Action Nan: Ep. 6In this episode, Shitangshu and Sam interviewed Pat Smith, otherwise known as Action Nan! Pat has always picked up litter, but in the past few years she has gotten so many people to join her, and founded a non-profit that has helped to ban plastic straws in Cornwall, UK. Learn more about her and how she's made such a huge impact to help the Earth!
Check out her Action Nan Instagram account, as well as her non-profit, Final Straw Cornwall.
Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.f...
2021-07-0834 minOne Act at a Time: Stories of ChangeOne Beach at a Time with Angela Riley: Ep. 5 ft. PlastiCanadaIn this episode, Sam co-hosted with Cordelia from PlastiCanada, interviewing Angela Riley from Scotia Shores! Angela's business turns plastic waste from Beach Clean-Ups into beautiful items. Learn more about her and how she has lead a team of Ocean Warriors to pick up thousands of pounds of waste!
To learn more, visit:
Angela at www.scotianshores.com or on Instagram @scotianshores or Facebook
For resources mentioned in this episode, click the links below:
Friends of the Scots Bay Salt Marsh
Clean Up Project
Tidy Beaches
G...
2021-06-2428 minOne Act at a Time: Stories of ChangeOne Whale at a Time with Sarah Fortune: Ep. 4In this episode, Paris and Sam spoke with Sarah Fortune about her whale research! To learn more, visit Sarah's Canadian resources here:
West:
https://wildwhales.org/
https://research.ocean.org/project/whalereport-alert-system
https://www.pac.dfo-mpo.gc.ca/fm-gp/mammals-mammiferes/whales-baleines/docs/entanglements-empetrements-pub-eng.html
https://www.mersociety.org/seeablowgoslow
Central:
https://polarbearsinternational.org/news/article-research/beluga-bits-citizen-science-project/
East:
http://www.whalealert.org/
http://marineanimals.ca/what-we-do/
https://www.canadianwhaleinstitute.ca/campobello-whale-rescue-team
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Music:
2021-06-1025 minOne Act at a Time: Stories of ChangeOne Ecosystem at a Time with Nikolai Karpun: Ep. 3In this episode, Alex and Sam spoke with Nikolai Karpun to learn about his work with the Burns Bog and the Cougar Creek Streamkeepers. This episode also celebrates Biodiversity Day!
To learn more or get involved with the initiatives discussed in this podcast: visit https://burnsbog.org/ and https://cougarcreekstreamkeepers.ca/.
Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: https://filmmusic.io/standard-license
2021-05-2727 minOne Act at a Time: Stories of ChangeOne Bird at a Time with Roger LeBlanc: Ep. 2In this episode, we spoke with Roger LeBlanc to learn about bird watching and its importance.
Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: https://filmmusic.io/standard-license
2021-05-1338 min
One Act at a Time: Stories of ChangeOne Podcast at a Time: Ep. 1In this first episode of One Act at a Time: Stories of Change, we discuss the story of the OATHE Project, including the recent Climate Change-Makers Challenge, the motivation behind this podcast, and why small acts of change and celebrating individual eco-action is so important.
Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: https://filmmusic.io/standard-license
2021-04-2339 min
2019-11-0708 min2019-11-0308 min