Shows
The Owaken PodcastEliminate Distractions & Purge What No Longer Serves YouJoin us LIVE in New York City for a powJoin us LIVE in New York City for a powerful, heart-opening experience of transformation and healing.đ Saturday, August 16thđ Get your ticket now: https://www.owaken.com/eventsIn this episode of the Owaken Podcast, Hella Omega and Lukis Mac dive deep into a conversation that will wake up your awareness and help you clear space for what truly matters.Itâs time to drop whatâs been weighing you down.We explore:The unconsciou...2025-07-1053 minThe Owaken PodcastHow to Make a Quantum Leap: Shift from Fear to Faith to KnowingIn this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive deep into the transition from living in fear to embracing faith â and how that shift can lead to quantum leaps in your life.This conversation explores the intricate connection between survival programming, mindset, the nervous system, and belief systems.Discover how to move into a state of higher-level flow and miracle creation, unlocking your full potential.They share practical tools and tips for acknowledging fear, regulating your nervous system, and aligning yo...2025-05-1351 min
The Creative KindSeason Finale- Overwhelm with Fleur Wickes, Sarah Birtles, Andrew Sleeman, Cass Deller & Dr Lou CooperIn this end of season episode we hear from 5 of this seasons former guests to explore the feeling of overwhelm. The episode features candid conversations where each guest shares their personal experiences, coping mechanisms, and strategies to manage overwhelm. Guests include Fleur Wickes, Sarah Birtles, Andrew Sleeman, Cass Deller & Dr Lou Cooper , who talk about structuring time, setting boundaries. the challenges of balancing multiple projects, dealing with external pressures, mental exhaustion and the importance of self-care practices like meditation and breathwork (and so much more!). Part two coming soon!Mentioned in this episode:Fleur Wickes mentioned...2025-04-161h 31The Owaken PodcastThe Human Experience: Navigating The Highs & Lows!In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.Discover how to handle lifeâs ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life.Whether youâre riding high or feeling down, this episode offers valu...2025-03-261h 02The Owaken PodcastHow To Self-Source, Reclaim Your Power & Stop Energy Stealing!In this episode of the Owaken Podcast, Lukis Mac and Hella Weston dive into the concept of Self-Sourcing, Energy Stealing, and the pitfalls of seeking external validation.They explore how feelings of lack can lead to disempowerment and diminished quality in relationships while offering practical solutions to regain your personal power.They introduce the transformational idea of self-sourcing and how it connects to spirituality, self-empowerment, and creativity.Throughout the conversation, they discuss overcoming limiting beliefs, dealing with ego, energy-stealing behaviors, and the importance of inner work.They also share personal experiences...2025-02-221h 17The Owaken PodcastWe Nearly Lost Everything!In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power. They discuss the concept of self-sourcing, ways to build resilience, and achieving nervous system regulation during stressful times. Sharing their personal experiences with the Los Angeles fires, they highlight how these challenging moments can offer valuable life lessons. This episode offers universal insights that can help anyone become more emotionally intelligent and resilient.2025-02-071h 05The Owaken PodcastTransform Negative Self-Talk & Take Control of Your Mind!In this episode of the Owaken Podcast, Lukis Mac and Hellè Weston delve why we experience negative self-talk, and introduce the phenomena known as Wetiko, discussing its psychological and spiritual impacts on individuals and society.
They explore how awareness of this phenomenon can enable people to take conscious control over their thoughts, emotions, and actions. Sharing personal experiences with psychedelics, Owaken Breathwork, meditation, and self-reflection, they discuss overcoming habits of self-harm and self-destruction.
They highlight the collective implications of negative thinking particularly in the context of media and social influence, and offer practical tools and practices, including Byron Katieâs f...2024-12-2352 minThe Owaken PodcastThe High Cost Of Low Self-WorthIn this raw and real episode of The Owaken Podcast, Lukis Mac and Hellè Weston reveal the journey to cultivating true, lasting self-worth.Â
They share never-before-told stories about struggling with low self-worth and its profound impact on their livesâfrom missed opportunities to feelings of unworthiness in career, relationships and more!
Lukis and Hellè will guide you in how to overcome these barriers and give you behind-the-scenes insights into the practical steps they took to raise their self-worth.
Expect to come away from this conversation with a deeper understanding of the importance of inner...2024-12-031h 11The Owaken PodcastStop Abandoning Yourself: Overcoming CodependencyIn this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment.
This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection.
If youâre ready to break free from codependency, understand its origins, and learn practical tools to lead a more authentic, empowered life, this is the podcast episode for you!
Ready to learn our signature 5-minute Owaken Breathwork practice?
Itâs 100% free...2024-11-1357 minThe Owaken PodcastTake Up Space: Express Yourself UnapologeticallyIn this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self.
Whether youâre battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self.
We know all too well how easy it is to be held back by self-consciousness and societal judgments.
Worrying too much about what ot...2024-10-251h 18The Owaken PodcastBreak Unhealthy Habits & Master the Stages of ChangeIn this episode of the Owaken Podcast, youâll learn how to break unhealthy habits and create a more empowering relationship with the stages of change that apply to all areas of transformation.
We explore how our relationship to discomfort and adversity determines how we relate to change and our level of dependence on coping mechanisms to self-regulateYouâll discover how tools like journaling and breathwork can help you make more aligned choices and rapidly breakthrough blocks in your life.
The conversation provides insights into the root causes of unhe...2024-10-101h 07The Owaken PodcastHow to Do Less and Win More in LifeIn this episode of the Owaken podcast, Hellè Weston and Lukis Mac explore the art of doing less to achieve more. If you're constantly chasing your to-do list without seeing real progress, or you often find yourself stuck in stress and tension, trying to force outcomes, this conversation offers a fresh approach.
This conversation will help you reconnect with a higher intelligence that can guide you with greater ease and flow. Discover how aligning with your higher self and intuition can lead to holistic successâempowering you to work smarter, not harder. Hellè and Lukis discuss mindset mastery, the powe...2024-09-191h 01The Owaken PodcastCreate Your Own Reality: Stop Conforming & Free Your MindIn this episode of the Owaken podcast, we're going outside of the box to explore how mainstream systems and group-think can distract us from living a life of purpose, optimal health and true empowerment.
We share unfiltered personal experiences, including how to unplug from fear-based programming, dopamine chasing, unrealistic expectations created by social media, negative news and mainstream systems that profit from people being unwell, unhappy and dependent on external authorities.
This episode encourages you to create an empowering relationship with stress, coping mechanisms, and to live authentically, take responsibility for your life, and have a p...2024-08-301h 03The Owaken PodcastAfraid To Be Your True Self? Listen To This Live Channeling!In this episode of the Owaken Podcast, we dive deep into overcoming the fear of being your true self.
We explore what it looks like to remove masks, rise above judgment, and fully embrace your authentic self.
This conversation continues from our last episode, "Don't Listen to the Haters" and by popular demand, Hellè channels live, providing higher perspectives from her guides.
Grab your journal, get comfortable with a cozy drink, and tune in for practical spirituality tips on healing, transformation, and being authentically t...2024-08-1452 minThe Owaken PodcastDon't Listen To The Haters: Rise Above Judgment & ShineIn this episode of the Owaken podcast, join us for a conversation about dealing with judgment, haters, and external sources of doubt by rising higher!
We will explore practical strategies to navigate the challenges of paving your own way in lifeâeven when you feel misunderstoodâwith grace, authenticity, and resilience.
With real-life stories, unfiltered discussion, practical tools, and mindset shifts, this empowering episode will provide you with tools to stay focused on your path, embrace your uniqueness, and rise above the hate.
Time Stamps:
(00:00) Introduction to Handling Haters
(00:47) Setting Intentions for the Episode
(02:17) Pers...2024-08-0159 minThe Owaken PodcastBe Unreasonable In The Pursuit Of Your DreamsIn this episode of the Owaken podcast, your hosts Hellè Weston and Lukis Mac reveal the power of becoming 'unreasonable' in the pursuit of dreams.
Discover how bold risk-taking and following your intuition can help you to achieve accelerated progress in all areas of your life!
This episode is a follow-up to our most popular episode, 'Quit Playing Smallâ. Weâll discuss the importance of embracing the uncertain, leaning into challenges, and tuning out external and internal doubts.
Drawing from personal experiences, including moving to Lo...2024-07-1957 minThe Owaken PodcastBe Unreasonable In The Pursuit Of Your DreamsIn this episode of the Owaken podcast, your hosts Hellè Weston and Lukis Mac reveal the power of becoming 'unreasonable' in the pursuit of dreams.
Discover how bold risk-taking and following your intuition can help you to achieve accelerated progress in all areas of your life!
This episode is a follow-up to our most popular episode, 'Quit Playing Smallâ. Weâll discuss the importance of embracing the uncertain, leaning into challenges, and tuning out external and internal doubts.
Drawing from personal experiences, including moving to Lo...2024-07-1857 min
Learn From People Who Lived itYou Are Your Own Healer with Shamanic Breathwork Expert, Lukis MacIn this episode, you'll hear:
Practical Ways Breathwork Impacts Your Daily Life
What Chris and Mathew experienced during their breathwork sessionÂ
The Science Behind Breathwork
Lukis Mac is the founder of Owaken Breathwork, a groundbreaking modality that empowers individuals to heal and transform through the power of breathwork. Lukas had a turbulent childhood growing up in New Zealand that led him on a journey to try and understand himself and heal from his past. He found what he was looking for through breathwork, and now he is bringing the practice to others as a shamanic breathwork expert. H...2024-07-0841 minThe Owaken PodcastThe Evolution Of The Ego: Upgrade YourselfIn this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it.Â
Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you?Within the episode, Hellè & Luke recount personal experiences, including transformational journeys, being led by intuition and the raw, real experiences of spiritual awakening.
The discussion also covers the importance of a healthy ego, recognizing limiting beliefs, and the difference between inflated and def...2024-07-0453 minThe Owaken PodcastFocusing On What's Wrong Is Harming YouWelcome to another episode of The Owaken Podcast. In today's podcast, we delve into the detrimental effects of a negative mindset and how it can sabotage your well-being and success.Â
Are you constantly fixated on the negative, problems and shortcomings?
This episode uncovers the reasons behind why focusing on what's wrong can harm your mental and physical health, and hinder your personal growth.
We explore practical strategies to shift your focus towards solutions and positivity, empowering you to break free from the cycle of negativity.
Tune in as we share inspiring s...2024-06-2057 minThe Owaken PodcastHeal The Past: Transform Pain Into PowerIn this episode, join us as we share our unfiltered experiences with emotional healing, self-reflection, and the transformative power of releasing the past and turning pain into power.
𤲠Embracing Vulnerability: We explore the tough realities of overcoming trauma, anxiety, self-harm, and low self-esteem, drawing from examples of strength to illuminate the path from darkness to light.
đ§ââď¸ Daily Maintenance vs. Deeper Therapeutic Work: Discover the crucial difference between daily practices that maintain mental health and the deep therapeutic interventions necessary for profound emotional healing.
đ The Somatic Connection: We delve into how our bodies hold onto trauma and...2024-06-1957 minThe Owaken PodcastBecome More Magnetic: Attract More of What You WantIn this episode of the Owaken podcast, we explore the process becoming more magnetic and attracting the life you desire. If you've been curious about how to work with the law of attraction and co-create with practices like Owaken Breathwork and Meditation, this episode is a must-listen. We share our personal experiences and insights on overcoming the habit of forcing and pushing for things, trusting the divine plan, and manifesting your dreams with ease.
⨠Understanding Magnetism: Learn the difference between being magnetic and repelling and how sitting in the worthiness of your desires can naturally attract opportunities an...2024-06-1959 minThe Owaken PodcastStop Looking For Quick Fixes: Create Lasting ChangeWelcome to this episode of the Owaken podcast! Today, we dive deep into how to stop looking for quick fixes and create lasting change in your life. Lukis and Helle share their personal experiences and practical tips to help you achieve meaningful progress. Stick around for an exciting 30-day challenge at the end!
đ Delayed Gratification: Success and mastery require long-term commitment. Practicing discipline builds resilience and inner strength.
đĄ Adjusting Expectations: Meaningful change takes time; patience is crucial. Avoid jumping from one trend to anotherâgive each approach time to work.
đŞ Self-Discipline and Consistency: Hold yourse...2024-06-0458 minThe Owaken PodcastUnlock Your Intuition: Create More SuccessToday, we dive deep into the transformative power of intuition and explore the subtle senses that guide us toward success and self-discovery. We unpack the mysteries of intuition.Â
Whether youâre a seasoned spiritual seeker or just starting to tap into your inner wisdom, this episode is designed to inspire you to harness the magic of your intuitive abilities.
đ Understanding Intuition: Learn how intuition acts as an additional, subtle sense that complements our physical senses, helping us navigate through lifeâs complexities with a deeper sense of knowing.
đŽ The Four Clairs: Discover the four clairs...2024-05-071h 01
Embodied SuccessBreathwork with John van HuenenIn this episode I introduce our first guest ever on Embodied Success and publish our first podcast with video!
John van Huenen is a somatic empowerment facilitator living in Christchurch, NZ. He is trained by Owaken Breathwork and has a very inspiring story about what lead him to breathwork.
If you enjoy this episode and want to get in touch with John you can find him on Instagram @johnvanhuenen. His website is www.navigatingbreath.com and you can check him out on Youtube @navigatingbreath.
And as always you can reach out to me on Instagram @sarah.ann.ferguson or send...2024-04-3032 min
Just Tap In with Emilio Ortiz#85 Hellè Weston - The Modern Oracle: Arcturians, Breathwork, Spiritual GiftsHellè Weston, the founder of Owaken Breathwork, channels a council of Arcturian beings and Archangels to give a message about the current evolution of humanity.
We explore the concept of integrating light and information on the planet and the role of Oracles throughout history. Hellè Weston shares her personal journey of rejecting spiritual gifts and the impact it had on her well-being. They also discuss the connection with extraterrestrial beings in Egypt, as well as the power of sensitivity and the interplay between channeling and breathwork. Finally, this interview explores the purpose of the he...2024-04-291h 54Just Tap In with Emilio Ortiz#85 Hellè Weston - The Modern Oracle: Arcturians, Breathwork, Spiritual GiftsHellè Weston, the founder of Owaken Breathwork, channels a council of Arcturian beings and Archangels to give a message about the current evolution of humanity.
We explore the concept of integrating light and information on the planet and the role of Oracles throughout history. Hellè Weston shares her personal journey of rejecting spiritual gifts and the impact it had on her well-being. They also discuss the connection with extraterrestrial beings in Egypt, as well as the power of sensitivity and the interplay between channeling and breathwork. Finally, this interview explores the purpose of the he...2024-04-291h 54The Owaken PodcastEmpath Empowerment: How To Protect Your Energy & Thrive As An EmpathDive deep into the heart of sensitivity, where we explore how to thrive as an empath. Learn how what many perceive as vulnerability is actually a profound source of strength. Join us as we breathe life into the untold stories of empaths, discovering how their sensitivity shapes their interaction with the world.
Empath vs. Highly Sensitive Person: Clear differentiation between empaths and highly sensitive persons (HSPs), dissecting the nuances that distinguish these two traits and how they intersect with the world around them.
Growing Up Empath: The complexities and...2024-04-1055 min
Why Isn't Everyone Doing This? with Emily Fletcher38. Using Breathwork To Tap Into Inner Guidance with Hellè WestonAre you ready to witness something you may have never seen before?On todayâs episode of Why Isnât Everyone Doing This? Emily is joined by Hellè Weston and they ask the question âWhy Isnât Everyone Using Breathwork to Tap into Inner Guidance?âHellè is an intuitive coach, the co-founder of Owaken Breathwork and a powerful channel for divine guidance.In the episode, Hellè and Emily go deep into the science of breathwork, how powerful it can be as a medicine modality and how breathwork has helped Hellè to clear her channel and co...2024-04-091h 59The Owaken PodcastQuit Playing Small: Take Your Life To The Next LevelDive into the heart of transformation in our inaugural episode of The Owaken Podcast. Today we explore the depths of self-discovery, overcoming limiting beliefs, and embracing the expansive possibilities that life offers when we dare to play bigger.
𫶠Embracing Vulnerability: Uncover the power of getting radically honest with yourself about where you're limiting your potential.
𤲠Stages of Change: Journey through the process of recognizing how playing small has dictated the script of your life and how to script a new, expansive narrative.
đ§ The Power of Co-Creation: Discover the dynamic partnership between your actions and the u...2024-03-2657 min
University of AdversityTransforming Adversity into Purpose, Owaken Breathwork, Podcast Plans, Life Update | Solo Episode with LanceWelcome to the University of Adversity, where we explore the power of facing life's challenges and transforming them into opportunities for growth. In this episode, host Lance Essihos provides a brief update and shares exciting news about his recent completion of a nine-month trauma-informed breath work facilitator training with Owaken Breathwork. He discusses his plans to integrate this new skill into his work, including providing one-on-one sessions, speaking at events, and potentially developing an app and membership to make transformational work more accessible to everyone.Lance also teases an upcoming episode featuring a powerful story...2024-03-1410 minThe Owaken PodcastThe Owaken PodcastJoin the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living.
Together weâll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality.
Grab your cacao or matcha, get comfortable and tune in!
Follow Owaken, Helle & Lukis2024-03-1100 min
It's All Magic#23. My Healing Breathwork Experience: Owaken BreathworkJoin me on this psychedelic, emotional journey where I share my recent experience at the Owaken Breathwork event in Los Angeles, an event where hundreds of strangers lay side by side to breathe deeply, release stored trauma, gain clarity, and encounter massive breakthroughs.In this episode, I explain some of the fascinating science behind âConscious Connected Breathâ, a breathing pattern that allows us to access the subconscious mind and even have psychedelic, hallucinatory, out-of-body experiences. I also share the emotional depths of my own experience at this recent Owaken Breathwork event along with the Owaken Breathwork event I at...2024-02-1453 min
Floductivity with Cara DempseyUnlocking Emotional Freedom: Empower Yourself with EFT Practitioner Carly WiseSend us a textWelcome to a transformative journey of self-discovery and empowerment with Carly. Dive into a series of enlightening conversations that unravel the complexities of our emotions, offering fresh perspectives on how to harness their potential for growth and alignment.đŽ Episode Highlights đŽ1. Working with Our Emotions: A Path to Freedom and Empowerment2. Empaths and Open Emotional Center: Tapping into Protection and Empowerment3. Unpacking the Emotional Vortex: What Happens If We Don't Process Our Emotions4. Proving Our Worth: Navigating Self-Worth and the Temptation to Over-Prove5. Unveiling the Po...2023-08-081h 11Floductivity with Cara DempseyTop Tools for Nervous System Regulation: Managing Stress and AnxietySend us a textIn this episode featured, we explore the power of self-regulation tools and how they can benefit not just ourselves but those around us, including our children. I share how these tools have helped us become more aware of our emotions and how to regulate them in a healthier way. While parenting is not always easy, I believe that by honoring ourselves during emotional waves and finding the right tools, we can all emerge stronger and learn valuable lessons along the way. Tune in to discover practical tips and insights for cultivating emotional resilience...2023-05-0223 min
On Est Ensemble podcast#62 - Tu n'es pas responsable de tes traumas mais tu es responsable de ta guÊrisonDans ce nouvel Êpisode du podcast On Est Ensemble, je te parle des diffÊrentes pratiques spirituelles et thÊrapies qui m'aident à me sentir bien et en sÊcuritÊ dans mon corps. En tant que Femme MÊdecine, je pense qu'il est fondamental de prendre soin de moi en dÊveloppant une hygiène spirituelle et thÊrapeutique.
Voici les pratiques citĂŠes dans l'ĂŠpisode:
L'Ebook de Ka:Â https://www.maisonka.org/la-boutique/p/dtox-juicing-et-force-vitale
Event Transendance:Â https://www.oliviabernabe.com/articles/ted-sortir-de-la-honte
Pratique psychogĂŠnĂŠalogique:Â https://www.psychogenealogie-helene.com/
Applications de respiration:
OPEN:Â https...2023-04-1456 min
Know ThyselfE40 - Lukis Mac: How To CLAIM Your VISION with CREATOR CONSCIOUSNESSLukis Mac shares how he alchemized his trauma and became the creator of his own reality. He describes how to use breath work as a tool to access subconscious emotions and begin to rewrite our experience of this life. As many of our limiting beliefs and unhealthy patterns happen without us being aware of them, breath work can be a great tool to unlock those unfelt emotions and begin to heal the pain of the past. He and AndrĂŠ also dive deep on the importance of facing your fears, getting clarity on your direction in life, and taking aligned a...2023-04-041h 11
Deja Blu podcastEgo Deaths, Impact, and Becoming Unfuckwithable - with Lukis Mac | Blu Podcast EP 88Artist and Breathwork facilitator, Lukis Mac, shares his story of 'turning lead into gold', and becoming unfuckwithable. He reveals the struggles he faced with self worth growing up, and how he learned to become the co-creator of his own reality. He also shares how, as an empath, he navigates being in the public eye - and not getting affected by the judgements of others. He and Blu dive deep on Impact, Ego Deaths, and how to implement unconditional self love. Â === Timestamps 0:00 Intro 7:14 Lukisâ Story - Turning Lead into Gold...2023-01-181h 14
Know ThyselfE25 - Hellè Weston: How To Use Your INTUITION To Awaken Your POTENTIALHellè Weston shares how her intuition guides her most important decisions in life, and how to activate your own spiritual gifts. She shares what intuition is, how to strengthen it, and her story of becoming the intuitive she is today. Hellè explains how to create quantum leaps in life, and close the gap between knowing and doing. She also shares why integration is an integral part of activating our spiritual gifts.
As the founder of Owaken Daily, which provides tools for healing and awakening to so many people, Hellè shares the science behind breathwork, and how to use...2022-12-202h 08
Parables ofS2 E12 (Sacred Retreats / Levels of Reality) The Parables of Daniel K.Who: Daniel Kudish
Why: Wife's influence
Where: Costa Rica / CanadaÂ
Guest Info:
Instagram: @danielkudish and sacred.truth.tours
Attend a Retreat with Daniel: https://www.sacred-truth.com/
Breath-work Resources:
Owaken (Awaken Breath reference) https://owaken.com/about
The Holographic Universe, Michael Talbot https://www.amazon.com/Holographic-Universe-Revolutionary-Theory-Reality/dp/0062014102 YouTube interview: https://www.youtube.com/watch?v=6rgYz_BU2Ew
Get your copy of Geoff Wilson's book, 'Evolve: The Parables of Plant Medicine', detailing the ups a...2022-10-031h 04
Manifestation and MimosasEpisode 21: Abundance Mini-Series Part 4 - All I Wanna Do Is AbunDANCE. Having fun with abundance hacks.Join us for a 4 part mini-series about abundance and calling in that $$$$$. These will be short and focused episodes so you can do the work each week. Get your journal and let's dig in! Part 4 - Be playful and have some fun! Bring some lighter energy to your manifestation practice with these cool abundance hacks that you will truly enjoy.Magnetic Morning Practice Resources:Breath work: Owaken Breath Work- AbundanceEFT Tapping: Gala Darling - Podcast Episode Youtube- How to use tapping to change your thoughts...2022-10-0230 min
Intuitive BlueprintLimiting Beliefs Part 2In part two of this series, I'm sharing time techniques which is a theory created by William James back in 1890. His theory was that the unconscious mind stores memories in a linear timeline. In 1998, 2 doctors, Dr. Bob G. Bodenhamer and Dr. L. Michael Hall released a book called, "Adventures with Timelines". The book redefined the field by expanding on the original concepts of timeline therapy and introduced scripts and strategies for using timelines in therapy."You do matter and other people's actions don't define your self-worth." -Chanee MomokoLink to book mentioned: "Adventures...2022-04-0421 minIntuitive BlueprintLimiting Beliefs Part 1In part one of this series, I'm going to be teaching you how limiting decisions are formed and how can we release them. This is a snippet of the NLP practitioner training that I teach."All doubts are limited decisions, similar to beliefs, doubts are about yourself." -Chanee MomokoLink to episode mentioned: "How to Be at Cause"https://chaneemomoko.com/blog/how-to-be-at-cause My Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child...2022-03-2820 minIntuitive BlueprintMy Experience with KambĂ´I'm sharing every detail from my first experience with KambĂ´. Learn more about KambĂ´'s healing properties, what the treatment consisted of, and how I was able to release generations of pain. Also, I've got a big surprise I can't wait to share!!"I felt like. I was grieving for all the generations of women and my bloodline that didn't have an opportunity to grieve." -Chanee MomokoMy Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child Healing re...2022-03-2146 minIntuitive BlueprintLessons in Feminine LeadershipAs a leader how do you balance taking responsibility with learning opportunities?Stop fixing people.Don't take it personal.Encourage growth.My favorite saying is, "If you're not the problem, you're also not the solution."My Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.For more info about the Inner Child Healing Retreat go to:>>Â https://chaneemomoko.com/inner-child-healing-retreat2022-03-1423 minIntuitive BlueprintWhen Wounded Feminine Disguises Itself As DisciplineAre you operating from ap lace of a wounded feminine but calling it discipline?As practitioners, you want to be operating from balanced energy. You want to be operating from a balanced, divine, feminine energy and divine masculine.Wounded Feminine:When you do things because you are overcompensating and undervaluing yourself.Affirmation to honor yourself:"I am devoted to honoring my needs because it's the foundation from which I nurture my business."Questions to guide you from wounded feminine to divine masculine:2022-03-0720 minIntuitive BlueprintHelpful & Unhelpful Thoughts As A New CoachAre your thoughts helpful or unhelpful to your coaching practice?Your thoughts matter because your thoughts are directly responsible for creating every single result that you have in life.2 Unhelpful Thoughts:I know.I don't have...4 Helpful Thoughts:My work is of high value.I believe I can help.I can achieve anything.My purpose matters."In order for you to increase your self-esteem, you've got to do things that increase your self-esteem. You can't wait to have the self-esteem to do the...2022-02-2827 minIntuitive BlueprintFive Pillars of Healing To Fulfill Your PurposeWant to know how to serve your clients and your business while simultaneously helping people change their lives?I am sharing five pillars of healing but at the end of the day, the secret is in doing the work. That is how we change our lives.Five Pillars of Healing:Mind - your mindset both subconscious and conscious.Soul - inner child healing, shadow work, and parts integration.Action - execution.Hearts - stored up feelings and trauma.Energy - emotions.Carl Young has this concept of four...2022-02-2149 min
Bianca Taylor PodcastHow to Come Out of the Spiritual Closet - with Helle Weston | Bianca Taylor Podcast S2 EP32022-02-1755 min
Highest Self PodcastÂŽ417: Healing Trauma Through Breathwork + A Channeled Message From The Arcturians with HellĂŠ WestonHave you ever experienced the radiant states of consciousness that is available to you through Breathwork? It is one of the most incredible experiences Iâve had and truly one of the missing links to full integration. In this weeks episode, Iâm joined by HellĂŠ Weston on this deep dive into the higher stages of consciousness available to you through breath. We talk about how trauma is stored in the body, the balance between accepting and transforming circumstances in your life, acceptance vs transformation, how trauma is stored in the body and how she came to begin channeling a gro...2022-02-081h 42
Everything Belongs with Madison MorriganBreath As Medicine with HellÊ WestonToday on the Everything Belongs Podcast, Madison is in conversation with Hellè Weston. HellÊ is an intuitive coach, speaker and co-founder of Owaken Breathwork. She guides sensitive visionaries and creatives through deep inner work to make peace with the past and increase their impact in the world through intuitive leadership and authenticity. Originally from New Zealand, she is now based between Australia and Los Angeles and shares her transformational work both in-person and online. In this episode, Madison and HellÊ speak on intuition, finding meaning, breath medicine, why breath work is great for embodying wisdom and being with our emo...2022-01-261h 10
Aubrey Marcus PodcastInhale Love, Exhale Pain w/ Lukis Mac & HellĂŠ Weston #338Breathwork, when done correctly, is one of the worldâs most powerful healing modalities, period. And Lukis Mac and HellĂŠ Weston are two of the most epic breathwork guides and stunning human beings I have ever met. In between offering their Owaken Breathwork method to A-list celebrities and biker gangs alike, they joined our Fit For Service community and led us through a journey. It was mind-blowing to say the least. In the deeply personal conversation youâre about to hear, we talk about their challenging backgrounds, which led them to develop their own breathwork healing modality, and receive the w...2021-12-012h 06
Break the RecordAccessing Intuition & Changing Your Life with Breathwork with Hellè WestonWelcome to another episode of Break the Record Podcast! This week your host Anna Turunen welcomes Hellè Weston for a conversation about intuition, body energy and the benefits of breathwork. We tend to be skeptical about certain experiences, but as soon as we start noticing differences and actually begin quieting our mindsâŚthese experiences can change our lives. Among many benefits of practicing breathwork, healing old emotions is one of the most important. Through breathing cohesively we are able to restore energy and clear our brain, bringing unhealed feelings to the surface and, with time, we can eve...2021-06-011h 01
Deja Blu podcastYour Uniqueness is Your Power, with Helle Weston Deja Blu - Ep.50Blu sits down with founder of âOwaken Breathworkâ, Helle Weston, to discuss breathwork, inter-dimensional channeling, and stepping into your full power. Helle shares her journey of awakening, and how breathwork played an integral role in her life. She also gets candid with Blu on how she learned to fully be herself, and tap into her superpowers. Support the Deja Blu Podcast: https://www.patreon.com/dejablupodcast See omnystudio.com/listener for privacy information.2021-04-121h 08