Shows
Pure Heart Church PodcastFrom Family Court to Arizona Supreme Court | Justice James BeeneWelcome to the Pure Heart Church PodcastWe’re a church community that values transparency, vulnerability, and authentic relationships. We believe that "it's okay to not be okay, but it's not okay to pretend, and it's not okay to stay stuck."Join us on this podcast episode as Pastor Dan Steffen talks to Justice James Beene of Arizona's Supreme Court to talk about his experience in family court and beyond.
2025-11-2741 min
The Heart of PHCThe Heart of Health Equity: A Conversation with PHC's Chief Administrator Office Stephany BalowSend us a text🎙️ Welcome back to The Heart of PHC Podcast! In this episode, hosts Rylee, Moises, and Kirstin sit down with Stephany Balow, Chief Administrative Officer at Primary Health Care, to discuss her journey, her role at PHC, and how she’s helped shape the organization over the years.Tune in to hear about:✨ Stephany’s career path and what led her to become CAO✨ How PHC has evolved and grown since she joined✨ The day-to-day challenges and rewards of healthcare administration✨ The importance of fostering a Cu...
2025-11-1425 min
The Heart of PHCThe Heart of Support: A Conversation with PHC's Shelby RidleySend us a textIn this premiere episode of The Heart of PHC Podcast, we sit down with Shelby Ridley, PHC’s Director of Programs, to explore how our Homeless Support Services and Centralized Intake process are making a real difference in the lives of individuals experiencing homelessness. Shelby shares insights into how PHC connects people to critical resources, builds trust, and opens pathways to stability and hope. Join us as we go behind the scenes of the work that lies at the heart of PHC.
2025-06-0525 min
Pure Heart Church PodcastWhy the US is so Divided (and How to Fix It) | Bob Hake & Matt NystromJoin Zach, Pastor Bob, and Pastor Matt, in this final episode of Season 3, as they talk about the serious divisiveness that has become very prevalent throughout the United States in recent years. You can also watch the video version of this podcast on YouTube @pureheartchurchpodcast
2025-04-081h 02
Pure Heart Church PodcastWhy We Serve | Arthur BrownJoin us as Zach sits down with Pastor Arthur Brown to talk about our heart for serving others. We also talk about how you can get involved, volunteering and serving in our ministries here at Pure Heart Church.Thanks for listening! You can also watch the video version of this podcast on YouTube @pureheartchurchpodcast
2025-04-0123 min
Pure Heart Church PodcastFor When You Hit a Roadblock | Zach GoodeJoin us as Pastor Matt Nystrom talks with Zach Goode about roadblocks, and how Zach's testimony has helped him come to a better understanding of how God can use any situation for good.You can also listen to the audio version of this podcast on most major streaming platforms!
2025-03-2539 min
Pure Heart Church PodcastThe Heart Behind Generosity | Dan SteffenJoin Pastor Dan Steffen and Pastor Matt Nystrom as they sit down to discuss the heart behind our "BIWI" (Because It's Worth It) moments in our services.You can also watch the video version of our podcast on YouTube @pureheartchurchpodcast!
2025-03-1819 min
Pure Heart Church PodcastWorship Roundtable | Brenna Pavkov & Alex McBrideJoin us as Heath sits down with Brenna Pavkov and Alex McBride to discuss why and how worship is done in the church, and how that has shaped their leadership approach.You can also listen to the audio version of this podcast on most major podcast streaming platforms!
2025-03-1131 min
Pure Heart Church PodcastHow Do I Pray to God? | Jon JenningsJoin Zach and Pastor Jon as they dive deeper into the topic of prayer, answering common questions, and addressing some misconceptions that many Christians have in regards to prayer.You can also watch the video version of this podcast on YouTube @pureheartchurchpodcast
2025-03-0429 min
Pure Heart Church PodcastWhy Our Church Values Creativity | Matt Nystrom & Jill BlackmanJoin us as we sit down with Matt Nystrom and Jill Blackman, to discuss the "How" and "Why" of our creative teams, and how our volunteers make a huge difference in everything we do.You can also watch the video version of this podcast on YouTube @pureheartchurchpodcast
2025-02-2527 min
Pure Heart Church PodcastWhat Church is Like in Bulgaria | Raya Petrova & Svetoslav PetrovJoin us as Matt Nystrom sits with Pastor Svetoslav Petrov and Raya Petrova from National Christian Center in Plovdiv, Bulgaria, to talk about their ministry and partnership with us here at Pure Heart Church.Thanks so much for listening! You can also watch the YouTube version of our podcast @pureheartchurchpodcast
2025-02-1834 min
Pure Heart Church PodcastAm I Rich? | Podcast RoundtableJoin Heath, Matt, and Zach as they dive into the bible verse where Jesus says, "it is easier for a camel to go through the eye of a needle than for a rich person to enter the kingdom of God," and talk about what that means for us as Christians.The audio version of this podcast is also available on all major streaming platforms! Thanks so much for listening and sharing!
2025-02-1129 min
Pure Heart Church PodcastWe Are Better Together | Dan SteffenJoin Heath and Matt as they sit down with Pastor Dan Steffen to talk about our conviction as a church to lean into a mindset of unity between churches within the body of Christ.Thanks so much for listening! You can also watch the video version of this podcast on YouTube @pureheartchurchpodcast
2025-02-0424 min
Pure Heart Church PodcastThe True History of the Christian Church (from Acts to Now) | Jon JenningsThe Christian church has existed for about 2,000 years. It's form and shape has changed, but its message has remained the same. So how did that happen? Join us as we sit down with Pastor Jon Jennings and briefly summarize the history of the church, tracing Pure Heart Church all the way back to the original church established in the book of Acts.You can also find our podcast episodes on all major podcast streaming platforms. Thanks so much for listening! If you enjoyed this episode, please like and share it so that others join us on our...
2025-01-2828 min
Pure Heart Church PodcastUR Conference | John SpoonerJoin us as we talk to John Spooner, one of our youth pastors on staff, to discuss our upcoming youth conference called, UR Conference. Also, if you enjoyed this episode, make sure you go back and listen to some of our other podcasts so that you are caught up on all of the amazing things we have going on here at Pure Heart Church. Look out for new episodes every Tuesday! If you want to listen to our video version, it is available on YouTube as well!
2025-01-2121 min
Pure Heart Church PodcastWe're Growing...What Now? | Heath Bottomly & Matt NystromWelcome back to season 3 of the Pure Heart Church Podcast! In this episode we will be reflecting on some of the great things that have happened in our church over the last year. We will also be discussing some of the great things that we are looking forward to in the next year and what those things could look like. If you have any questions or anything you would like us to discuss on the podcast, email us at podcast@pureheart.org. You can also stream the audio version of this podcast on most major podcast streaming p...
2025-01-1423 min
Pure Heart Church PodcastI Know What Love Is | Dan SteffenJoin Matt Nystrom and Heath Bottomly as they talk the Last Ten Percent from the “Love Is” series this last month with Pastor Dan Steffen.Head to podcast.pureheart.org or search for “Pure Heart Church Podcast” on your favorite platform. You can also watch on YouTube @pureheartchurchpodcast - Thanks for listening, subscribing and sharing!EP 031
2024-12-0321 min
Pure Heart Church PodcastBecause It's Worth It | Rachel Kekic & Arthur BrownIf you've been around Pure Heart Church long enough, you have probably heard us use the term, "Because It's Worth It." Join us today as we break down the meaning behind it, and talk about a few ways that you can show up and make a difference in your community.Thank you for listening and sharing! -- You can also watch this episode on YouTube @pureheartchurchpodcastEP030
2024-11-2632 min
Pure Heart Church PodcastWhat Christians Might Be Missing Regarding the Election | Podcast RoundtableJoin Zach, Heath, and Matt as they talk about the recent United States presidential election, and about some things that Christians on both sides of the political aisle might get wrong about American politics. Thank you for listening and sharing! -- You can also watch this podcast on YouTube @pureheartchurchpodcastEP029
2024-11-1939 min
Pure Heart Church PodcastThe Holy Spirit Does What? | Jon JenningsJoin our host, Matt Nystrom, as he sits down with Pastor Jon Jennings to discuss who the Holy Spirit is, and why it is important to know that. Head to podcast.pureheart.org or search for “Pure Heart Church Podcast” on your favorite platform. You can also watch on YouTube @pureheartchurchpodcast - Thanks for listening, subscribing and sharing!EP 028
2024-11-1230 min
Pure Heart Church PodcastWhy Our Church Values are so Important | Dan SteffenJoin Heath Bottomly as he sits down with Pastor Dan Steffen to dive deeper into the "PATH” that makes up our Heart Values that we hold to as a church, and how that shaped our last sermon series, "Mission: Forward."Thank you for listening! -- you can also watch this episode and many more on YouTube!EP 027
2024-11-0513 min
Pure Heart Church PodcastWhy We Went to El Salvador | Arthur BrownJoin us as our host, Matt Nystrom, sits down with Pastor Arthur Brown to talk about the incredible ways that God moved on his recent mission trip to El Salvador with Pure Heart Church.Thank you for listening!!EP 026
2024-10-2926 min
Pure Heart Church PodcastBuilding Up a Worship Team | Red Rocks WorshipJoin us as our host, Heath, talks with Tyler Roberts, Matthew McKenzie, and Sidney Bakken of Red Rocks Worship to discuss the joys and struggles of leading and developing a worship team.Thanks for listening and sharing!EP 025
2024-10-2223 min
Pure Heart Church PodcastThat's Not in the Bible? | Ryan WindauerJoin us as our host, Heath, sits down and talks to Pastor Ryan Windauer about sayings and ideas that you might hear floating around in Christian culture that may be surprisingly unbiblical.You can also watch on YouTube @pureheartchurchpodcast - Thanks for listening and sharing!EP 024
2024-10-1534 min
Pure Heart Church PodcastAre We Wrong About Gen Alpha? | John SpoonerJoin us as our host, Zach, sits down with Pastor John Spooner to talk about Generation Alpha, and what we are and should be doing as a church to reach the first social media native generation.You can also watch on YouTube @pureheartchurchpodcast - Thanks for listening and sharing!EP 023
2024-10-0828 min
Pure Heart Church PodcastNavigating Difficult Topics in Church | Dan SteffenJoin our hosts, Heath and Matt, as they sit down and talk with Pastor Dan Steffen as he unpacks "The Last 10%" from our recent series, Where Do I Stand? You can also watch on YouTube @pureheartchurchpodcast - Thanks for listening and sharing!EP 022
2024-10-0130 min
Pure Heart Church PodcastThe Secret is Out! | Mark HendrixJoin our hosts, Heath and Matt, as they sit down and talk with Pastor Mark Hendrix about the awesome new opportunities that we have been given as a church, and how we are moving into the future to reach the next generation.You can also watch on YouTube @pureheartchurchpodcast - Thanks for listening and sharing!EP 021
2024-09-2426 min
Pure Heart Church PodcastDo Generations Experience Church Differently? | Brenna Pavkov and Alex FriendJoin our hosts, Heath and Matt, as they sit down and talk with Brenna Pavkov and Alex Friend about the differences in how older and younger generations approach church, and how Pure Heart Church tries to bridge the multigenerational gap.You can also watch on YouTube @pureheartchurchpodcast - Thanks for listening and sharing!EP 020
2024-09-1723 min
Pure Heart Church PodcastWhy There Are So Many Bible Translations | Jon JenningsJoin our hosts, Heath and Matt, as they sit down and talk to Pastor Jon Jennings as they unpack how we got so many Bible translations and discuss the translations and tools that they use to help them understand the Bible. If you want to dive deeper and learn more, visit: str.orgYou can also watch on YouTube @pureheartchurchpodcast - Thanks for listening and sharing!EP 019
2024-09-1028 min
Pure Heart Church PodcastIt's Okay to Not Be Okay | Dan SteffenJoin our hosts, Heath and Matt, as they sit down and talk to Senior Pastor Dan Steffen. Pastor Dan shares "The Last Ten Percent" as he talks about the impact that the last series had on him. He also expands on the personal struggles that he was going through in the midst of the series, and how God was able to use it in incredible ways.You can also watch on YouTube @pureheartchurchpodcast - Thanks for listening and sharing!EP 018
2024-09-0331 min
Pure Heart Church PodcastWhy We Have to Talk About Politics | Dan SteffenJoin us as we sit down with Senior Pastor Dan Steffen to talk about his upcoming series, Where Do I Stand. We talk about the difficulties of speaking about moral issues that have been pushed to the forefront of American politics, and look forward to learning and growing in our ability to stand on God's Word as a foundation for our decision-making in the upcoming election season.You can also watch on YouTube @pureheartchurchpodcast - Thanks for listening and sharing!EP - 017
2024-08-2714 min
The PHC Podcast23 Simple Ways to Lower StressIn today's fast-paced world, we all face stress, but there are plenty of ways to manage it. Join Hari Ghuman as he shares 23 practical tips to help lower stress levels and improve overall well-being. From sleep and nutrition to simple lifestyle changes, there's something for everyone on this list. Pick and choose the best tips, and start making a difference today!
If you found this video helpful, please give it a thumbs up, share it with friends, and don't forget to subscribe for more tips and insights. Thank you for watching!
Follow us for more: https://www.instagram.com...
2024-08-2509 min
Pure Heart Church PodcastGetting Out of Addiction | Samuel CarterJoin us as we sit down with Samuel Carter to talk about his journey navigating addiction and how God was able to bring him out and use his story to help others.You can also watch on YouTube @pureheartchurchpodcast - Thanks for listening and sharing!EP - 016
2024-08-2022 min
Pure Heart Church PodcastGuests: Victoria Hendrix & Lisa Walker - Why Do We Do an Online Campus?Join us as we wrap Season 1 of the PHC Podcast and sit down with two members of our online campus (Victoria Hendrix & Lisa Walker), here at Pure Heart Church, to hear how our online campus has helped them with their faith journey. We also get the chance to hear the story of how and why our online campus was created - hosted by our Online Campus Pastor, Matt Nystrom.Season 2 launches August 20th, so catch up on this first season over the next few weeks! You can also watch on YouTube @pureheartchurchpodcast - Thanks for listening and...
2024-07-0942 min
Pure Heart Church PodcastGuest: Dalton Davis - Creativity in the ChurchJoin us as we sit down with Dalton Davis (Communications Director at Living Streams Church) to hear about things that inspire him, talk around how creativity is developed in the church, some of the awesome things happening at Living Streams Church, and how we are all continuing to build teams and imagine for the future.We also jump into another great segment of "What We Don't Know" with Brenna Pavkov and "Heard it from a Friend" with Alex Friend.You can also watch on YouTube @pureheartchurchpodcast - Thanks for listening and sharing!EP...
2024-07-021h 12The PHC PodcastHari Ghuman Shares His Personal Health and Fitness Journey🌟 Join Hari Ghuman in this special episode of our podcast as he shares his health and fitness transformation. From yo-yo dieting to becoming a holistic nutritionist and more, Hari shares invaluable insights and personal anecdotes to help you on your health journey. Don't miss this in-depth look at the struggles and successes that have shaped his approach to wellness.
👥 About Hari Ghuman:
Hari is the host of our podcast and a dedicated holistic nutritionist, business owner, and father. He has spent years refining his approach to health and fitness, learning from personal experiences and professional mentors.
📌 Stay Connected:
If you fo...
2024-06-2620 min
Pure Heart Church PodcastGuests: Josh and Samantha Henson - Young Adult MinistryJoin us as we sit down with Josh and Samantha Henson to talk about what young adult and college ministry looks like at Pure Heart Church. We also get to talk to them about their journey into ministry and marriage.Thanks so much for listening!EP - 013
2024-06-2547 minThe PHC Podcast16 Ways to Fight Food Cravings | Tips to Curb Your HungerWelcome to another episode with Hari Ghuman! Today, we dive into one of the most common challenges everyone faces: food cravings. Hari shares 16 tried-and-tested tips to help you fight those cravings and stay on track with your health goals. Don’t forget to like, comment, and subscribe for more health optimization tips!
Timestamps:
00:00 - Introduction
Hari introduces the solo cast and the topic of fighting food cravings.
00:33 - Overview of 16 Tips
Explanation of the 16 tips that have been tried and tested with clients.
01:27 - Tip 1: Know Your Why
Understanding the importance of having a solid reason to fight cravings.
02:09...
2024-06-2316 min
Pure Heart Church PodcastGuests: Alex McBride & Chip Leuluai - Why Do We Worship the Way We Do?Join us as we sit down with Alex McBride (PHC Worship Pastor) and Chip Leuluai (PHC Assistant Tech Director) to talk their heart for our Pure Heart Church family and the reason that they do what they do. We also talk about Heath's shoe collection, Brenna talks trends from the 80's and 90's, and Alex Friend brings us some more dad jokes. Thanks so much for listening!EP - 012
2024-06-181h 11The PHC PodcastTransforming Health Through Consistency: Nick Polegato's 450-Day Fitness JourneyIn this engaging episode, Hari Ghuman sits down with Nick Polegato, a food content creator teaching people how to stop the cycle of going on a diet, losing some weight, hating what they eat and then downing a whole pizza only to restart the cycle all over again. He aims to teach you to eat foods you love, just made healthier by levelling up your Kitchen IQ. Nick, a fitness enthusiast and home chef, has transformed his health through consistent training and a passion for cooking. He shares his journey from serving in the Air Force to building a...
2024-06-1332 min
Pure Heart Church PodcastGuests: Bryan and Megan Bloom - How to Cure Brokenness in the FamilyJoin us as we sit down with Bryan and Megan Bloom to talk about the things that cause disfunction in our families and what God has shown them through those things. We also talk about the upcoming presidential debates and sit in with Alex Friend for some more awesome Dad Jokes.EP - 011
2024-06-1059 minThe PHC PodcastRecap of Ten Inspiring Health Coaches' Non-NegotiablesWelcome to a special episode of our podcast! Today, we're doing something different – a recap of the top three non-negotiables from ten incredible health coaches. These experts have shared their everyday tips to help you improve your health, and we want to make sure you incorporate these basics into your daily routine, especially as we head into the busy summer months.
In this episode, you'll get a refresher on the essential tips and tricks that can significantly impact your well-being. From nutrition and exercise to mental health and stress management, these non-negotiables are practical, actionable, and designed to fit yo...
2024-06-0824 min
Pure Heart Church PodcastGuest: Dan Steffen - What Does God Say About the Family?Join us as we sit down with senior pastor, Dan Steffen, and talk about God's design for the family, and more specifically, what we are called to in our families.We also sit in with Brenna Pavkov to learn more generational knowledge in this episode of "What We Don't Know." Thanks so much for listening!EP - 010
2024-06-0445 minThe PHC PodcastHolistic Health Deep Dive: Chiropractic Insights, Fitness Tips, and Nutrition AdviceWelcome to our latest episode, where we dive deep into holistic health and fitness with our guest, Yannick Schultz. Yanik is a chiropractor, nutrition coach, and strength and conditioning coach based in Ottawa. He brings experience from his direct work with clients, addressing common health complaints and guiding them toward a healthier lifestyle.
🔹 About Yannick Schultz
My name is Yanik Schultz. I am a chiropractor and online fitness coach based out of Ottawa. I’ve been involved with health and fitness since a young age. Through sports and education, my passion for fitness and helping others continues to grow. Not o...
2024-05-2921 min
Pure Heart Church PodcastGuests: Shea Duryea and Tracey Beal - School Connect, Outreach, & MoreJoin us as we sit down with Shea Duryea and Tracey Beal to discuss School connect, our nationwide school outreach program and what they do. We also get to jump back into our segments of “What We Don't Know” with Brenna Pavkov and “Heard it from a Friend” with Alex Friend. Thanks so much for listening!EP - 009
2024-05-2856 min
The PHC PodcastEmpowering Moms with Leslie Robertson | PHC PodcastJoin us on this insightful episode of the PHC Podcast as we welcome Leslie Robertson, a 15-year veteran in the fitness world and a passionate advocate for moms' health and wellness. Leslie, the founder of the Happy Healthy Fit Mom Method and owner of Prime Personal Training, shares her journey from collegiate athlete to a beacon of motivation for mothers everywhere.
Leslie discusses practical tips for maintaining health, the importance of setting a routine, and how to balance fitness with motherhood. She dives into her personal experiences and professional insights, making this a must-watch for anyone looking to inspire...
2024-05-2227 min
Pure Heart Church PodcastGuests: Austin Schleier & John Spooner - Youth Ministry is Family MinistryJoin us for a conversation across churches between Austin Schleier (Jr High Pastor at Hope Church) and John Spooner (Jr High Pastor at PHC), where we got to discuss what is going on with the next generation, and what youth pastors should do about it.EP - 008
2024-05-211h 06
The PHC PodcastOptimizing Health and Performance Through Nutrition With Melissa IeraciIn this episode, we welcome Melissa Ieraci, a seasoned holistic nutritionist and consultant with over 16 years of experience in the health and fitness industry. Melissa has transitioned from emergency medicine as a paramedic to focusing on preventative health, consulting with fitness facilities across North America, and teaching at the Canadian School of Natural Nutrition. Through her private practice, Make Shifts Happen, she empowers entrepreneurs, athletes, and high performers to optimize their health and performance through nutrition and lifestyle shifts.
Melissa's insights are rooted in real-world experience and a passion for helping others achieve their best health. Tune in for...
2024-05-1630 min
Pure Heart Church PodcastGuests: Brenna Pavkov & Michael Sainz - Worship Ministry, Youth Ministry & MoreJoin us as we talk to two of our worship pastors, Brenna Pavkov and Michael Sainz, to hear their thoughts on worship ministry, youth ministry & more!We also bring back Alex Friend to tell us some more great dad jokes! Thanks so much for watching!EP - 007
2024-05-1452 minThe PHC PodcastThe Tools I Use To Help My ClientsHari Ghuman shares valuable insights and practical tools that have helped countless clients achieve success. In this comprehensive talk, delivered at Activate 2024, Hari dives into the methods and philosophies that underpin his approach to assisting clients to thrive. Whether you're a professional in the health and wellness industry or someone looking to refine your personal health strategy, this presentation offers actionable advice and deep dives into nutrition, client interaction, and individual health management.
🔍 Key Points Covered:
[0:00:15] Introduction to the presentation and its goals.
[0:01:00] Fun opening and setting the conference context.
[0:02:00] Reflecting on past experiences and the evo...
2024-05-081h 11
Pure Heart Church PodcastGuest: Dan Steffen - The Gifts of the Holy Spirit & MoreJoin us as we talk to PHC senior pastor, Dan Steffen, about his childhood and adult experiences with the gifts of the Holy Spirit and more! We also talk to Brenna Pavkov about new trending social media platforms, and end the episode with some more dad jokes from our resident Pure Heart dad, Alex Friend. Thanks for listening!EP - 006
2024-05-0751 minThe PHC PodcastMastering Movement and Strength Training With Joey KwasniewskiIn this engaging episode, we sit down with Joey Kwasniewski , the seasoned strength and conditioning coach at the University of Ottawa Performance Site. With over 20 years of experience in the fitness industry, Joey shares his journey from overcoming a severe injury to becoming a leading expert in collegiate sports training. Dive into the essentials of strength, conditioning, and mobility as Joey unfolds the significance of proper movement patterns at any age and the profound impact of fitness on life skills and mental health.
🎧 Key Timestamps:
00:00:00 - Introduction to Joey Kwasniewski and his background in strength and conditioning
00:01:00 - Joey's per...
2024-05-0121 min
Pure Heart Church PodcastGuest: John Spooner - Youth Ministry, Puppies & MoreJoin us as we talk to PHC junior high pastor, John Spooner, about some of his experiences in youth ministry and the joy (and terrors) of having a puppy. We also talk to Brenna Pavkov about trending mobile games and end the episode with some more dad jokes from our resident Pure Heart dad, Alex Friend. Thanks for listening!EP - 005
2024-04-3054 min
Pharmacy Podcast NetworkGut Health - Health Begins in the Gut w/ Dr. Loredana Marzullo Shapson, PharmD | Holistic Pharmacy PodcastIt’s true what the forefather of modern medicine said about disease originating in the gut. Following in Hippocrates’s footsteps, my podcast guest will be sharing how fixing your gut health can and will help fix any other issues you may have.
Dr. Loredana Marzullo Shapson, PharmD, FNTP is the founder of LifeMod Solutions, a holistic health practice in Newtown, PA. She is a pharmacist turned holistic with the mission to empower her patients to know they can heal at any age by providing answers, education and tools to live more naturally in our modern world. Dr...
2024-04-3045 minThe PHC PodcastMastering Injury Prevention & PerformanceJoin us in this engaging interview with Sean, a seasoned physiotherapist and former professional athlete, as he shares his expert insights on injury prevention, sports performance, and maintaining optimal health through physical and nutritional strategies. Sean's advice is invaluable whether you're an athlete or just getting back into the gym.
About Sean: Sean holds an undergraduate degree in Kinesiology from Acadia University, where he competed as a member of the Axemen football & basketball teams from 2011-2015. From 2017-2019, he completed his master's Degree in Physiotherapy at the University of Ottawa, competing for the Gee-Gees basketball team before playing professionally...
2024-04-2422 min
Pure Heart Church PodcastGuest: Bob Hake - Outreach, Safelots & MoreJoin us as we talk to Pastor Bob Hake about the current crisis in the Phoenix metro area, and the things that Pure Heart and Lifebridge are doing to help. We also talk to Brenna Pavkov about embarassing situations and tipping culture, ending the podcast with some more dad jokes from our resident Pure Heart dad, Alex Friend. Thanks for listening!EP - 004
2024-04-231h 04The PHC PodcastTransforming Health: Nadine Shaban on Lifestyle Medicine for Diabetes and ObesityJoin us in this enlightening conversation with Nadine Shaban, a seasoned nurse practitioner specializing in obesity and diabetes management. With a robust background in exercise physiology, Nadine shares her expertise on how lifestyle changes, particularly in diet and exercise, can profoundly impact metabolic health. From discussing the importance of protein and balanced blood sugar levels to exploring practical tips for maintaining a healthy lifestyle, this episode is packed with invaluable insights.
About Nadine
Nadine Shaban is a dedicated obesity nurse practitioner specializing in treating metabolic disorders through lifestyle-based prescriptions...
2024-04-1729 min
Pure Heart Church PodcastGuests: Erin Rathier & Arthur Brown - Church Communities, Outreach & MoreJoin us as we talk to Erin Rathier and Arthur Brown about their roles in the Pure Heart church community. We also dive into the reasons behind our church small groups (Heart Crews), the type of church environment we want to set, and some of ways that we are helping our community.We also bring back Brenna Pavkov and Alex Friend to talk about how Taylor Swift songs connect to the Bible and to hear some more great dad jokes. Thanks for listening!EP - 003
2024-04-1658 minThe PHC PodcastUnlocking Wellness: A Deep Dive with Nurse Practitioner Angela McGregorJoin us in this enlightening episode as we sit down with Angela McGregor, a seasoned nurse practitioner and wellness advocate from Kingston, Ontario. With a rich background in nursing and a passion for functional medicine, Angela shares her unique approach to healthcare, focusing on chronic illness prevention, hormone therapy, and lifestyle changes for overall wellness. Dive into our conversation to discover practical tips on improving sleep, nutrition, exercise, and much more.
About Angela McGregor:
Angela McGregor is a dedicated nurse practitioner from Kingston, Ontario, with over two decades of experience in healthcare...
2024-04-1121 min
Pure Heart Church PodcastGuest: Thrive Worship - Worship Ministry, Parenting & MoreJoin as as we talk to Thrive Worship (Pour Your Spirit Out, Coming Back, Always So Good) about their ideas for worship ministry, adventures in parenting, navigating through the 2020 pandemic as a team, and more. Thanks for listening!EP - 002
2024-04-0940 minThe PHC PodcastCareer Coaching with Michelle SchaferJoin us in this enlightening episode where we dive into career coaching with Michelle Schafer, a renowned career coach from Ottawa. With her vast experience and personal journey through career transitions, Michelle sheds light on how our jobs can significantly impact our health and overall well-being. Whether you're feeling stuck in your current role, contemplating a significant career change, or curious about career coaching, this podcast is a must-listen!
Michelle's approach is not about prescribing solutions but instead being a conversation partner to help clients unlock the answers within themselves. From discussing the impact of job dissatisfaction on...
2024-04-0330 min
Pure Heart Church PodcastGuest: Dan Steffen - Role of the Church & MoreJoin us on our first episode as we talk to Pastor Dan Steffen about what he sees as the societal role for the church as a whole, and what Pure Heart Church is doing to fill that role. We also have Brenna Pavkov and Alex Friend joining us to talk gen z slang, dad jokes, and more. Thanks for listening!EP - 001
2024-04-0242 minThe PHC PodcastFrom Gridiron Glory to Wilderness Adventures: Joe Eppele's JourneyJoin us as we delve into the incredible life journey of Joe Eppele, a former CFL star turned wilderness adventurer and TV host. Discover how Joe transitioned from the high-impact world of professional football to navigating the rugged terrains of the backcountry, all while embracing new challenges in fitness, nutrition, and family life. From the intense workouts and dietary shifts that transformed his physique to his close encounters with nature's most formidable predators, Joe shares the lessons learned and the skills honed on this remarkable path. Along the way, he gains insights into the preparation, mental fortitude, and daily...
2024-04-0232 minThe PHC PodcastUnlocking the Power of Magnesium: A Deep Dive with Nutrition Expert Andrea BartelsIn this comprehensive discussion on the benefits and types of magnesium, host Hari is joined by Andrea Bartels, a holistic nutritionist and educator at Pure Lab Vitamins. They delve into the essential role magnesium plays in our health, covering its involvement in over 300 chemical reactions in the body, including nerve impulse transmission, muscle movement, and energy production.
Andrea shares her personal journey into holistic nutrition, sparked by her experience with vegetarianism and the desire to support others in making informed dietary choices. With a focus on magnesium, she emphasizes the widespread deficiency of this mineral due to factors like...
2024-03-2235 minThe PHC PodcastOvercoming Adversity: Drew Beckie's Journey from Pro Soccer to Health Triumphs and BeyondIn this episode of our show, we dive into the inspiring journey of Drew Beckie, a seasoned professional athlete with a rich history in soccer. Having played for 12 years and experienced the game across various countries, including notable stints in the U.S., Sweden, and Canada, Drew shares his remarkable transition from the field to his current role as head of development for a soccer club. Beyond his athletic prowess, Drew opens up about overcoming significant health challenges, specifically a battle with myocarditis that nearly ended his career. Through discipline, a supportive community, and a holistic approach to recovery...
2024-03-1327 minThe PHC PodcastBalancing Act: Benoit Deforges on Mastering CrossFit, Family, and CareerIn this podcast episode, we dive into the inspiring journey of Benoit Deforges, a CrossFit athlete, dedicated father, and full-time worker from Ottawa. Benoit shares his transition from a young sports enthusiast to embracing CrossFit and bodybuilding, driven by a passion for constant improvement and competition. Despite starting his CrossFit journey later in life, Benoit's competitive nature and disciplined approach to nutrition and training have propelled him to compete at high levels, including the CrossFit Games Masters category. His story is a testament to the power of determination, hard work, and the balance between pursuing personal goals and family...
2024-03-0631 minThe PHC PodcastTransforming Pain into Power: Valerie Beaulieu Mind-Body Mastery
Valerie Beaulieu is a renowned Mind-Body Life Coach and Certified Athletic Therapist, founder of ProActive Athletic Therapy in Carleton Place, ON. She empowers her clients to actively engage in their healing process, specializing in chronic pain and migraines. With a focus on the mind-body connection, Valerie's holistic approach encourages self-discovery and harnesses the power of thoughts and emotions for healing. Join us as we explore her transformative work in health and wellness.
In this episode, we dive into the transformative journey of Valerie Beaulieu, a certified athletic therapist turned mind-body coach...
2024-02-2931 minThe PHC PodcastTransformative Strength: The Greg Story - Building Champions On and Off the FieldJoin us on this enlightening journey with Greg, a seasoned expert in strength and conditioning with over three decades of experience. From his beginnings in competitive sports to becoming a revered coach, Greg shares invaluable insights into fitness, nutrition, and the transformative power of disciplined training. Whether you're an aspiring athlete, a fitness enthusiast, or simply seeking motivation, Greg's story and expertise offer a wealth of knowledge.
Greg is a distinguished strength and conditioning coach with extensive experience across professional sports and martial arts, boasting over 35 years in the fitness industry. His global teaching engagements, including...
2024-02-2223 min
Pure Heart Church PodcastPure Heart Church Podcast - IntroWe go there. That means we talk about what's happening: at church, in our community, in our world, and in our lives. Get a look behind-the-scenes of events, ministry areas, and key initiatives; dig into more of the weekend messages as you dive into your Heart Crew - and get to know the fun team that makes up the community of PHC! Join us as we unpack what it means to value: Personal Connection, Authentic Community, Tangible Impact and Healthy Growth.Together, we are becoming more like Jesus for the sake of others!
2024-02-1501 minThe PHC PodcastBreathing New Life: Susan's Journey Through Healing and Transformation with BreathworkJoin us in an enlightening conversation with Susan, a seasoned breath coach from Ottawa whose life-changing journey through health challenges led her to the transformative power of breathwork. In this video, Susan shares her profound experiences, the science behind breathing techniques, and their remarkable mental, physical, and emotional benefits. Whether you're seeking to reduce stress, enhance athletic performance, or find peace through breathwork and cold therapy, Susan's insights offer valuable guidance and inspiration. Dive deep into the art of breathing and discover how it can reshape your life, one breath at a time.
About Susan:
Susan discovered the incredible...
2024-02-1446 minThe PHC PodcastRevolutionizing Men's Health: Ali Gilbert's Blueprint for Optimal Well-beingAs the nicknamed “queen of men’s health,” Ali has devoted her career work to helping men navigate the difficult topics in men’s health while evolving into the most elite versions of themselves. Ali’s Silverback network comprises the most evolved physicians, business coaches, entrepreneurs, + coaches in the world of men’s health.
• Founder of Silverback Coaching by Ali G
• Founder of The Silverback Summit, the premier men’s health event designed to deliver unfiltered information in an entertaining + educational environment
A 2-time golf digest golf fitness professional, Ali graduated with a degree in exercise science, CSCS, landing in men’s health th...
2024-02-0728 minThe PHC PodcastChampion's Mindset: The Donnie Ruiz Story - Resilience, Coaching, and LegacyMeet Coach Donnie Ruiz, a celebrated strength coach, mentor, and former CFL pro known for his dedication to developing champions across various sports. With a unique blend of discipline and motivation, he's trained CFL Grey Cup winners, NFL stars, martial arts world champions, and Olympic athletes. His illustrious career includes 8 seasons in the CFL, significant achievements in martial arts, bodybuilding, and being a boxing athlete for charity. Donnie's academic and athletic excellence was recognized at Wilfrid Laurier University, where he was a 3X 1st Team All-Canadian and was inducted into the WLU Hall of Fame. Join us in celebrating...
2024-02-0156 minThe PHC PodcastTransforming Health After 40: Karen Gallagher's Expert Insights on Fitness, Nutrition, and Longevity
Welcome to Our Special Episode with Coach Karen Gallagher!
Karen Gallagher brings over 25 years of experience in the health industry as a registered nutritionist, sports & conditioning specialist, former national-level figure skater, and fitness athlete. Specializing in coaching women in their 40s and 50s, Karen is passionate about helping them achieve a healthier life without sacrificing their favourite foods. Her approach emphasizes strength training and a balanced diet over restrictive practices.
Karen's in-depth discussion about her coaching philosophy, the importance of nutrition, muscle building, and the challenges and solutions for...
2024-01-2333 minThe PHC PodcastOptimizing Health and Fitness: A Deep Dive with Strength Coach Mason DingwallAbout Mason Dingwall:
Mason Dingwall is a seasoned strength and conditioning coach with an impressive physical and health education background. Holding a Bachelor of Arts in Physical and Health Education from Queen's University, Mason has dedicated himself to mastering the art of fitness and wellness. He is a certified NSCA CPT, a testament to his commitment to excellence in his field.
With over eight years of experience, Mason has a rich history of coaching high-performance athletes and individuals from the general population. His diverse expertise allows him to tailor his coaching to various fitness levels and goals. Mason's approach...
2024-01-1822 minThe PHC PodcastThe Story of Better Bovine: How Two Toronto Entrepreneurs Revolutionized Beef JerkyMeet Keith and Peter, two dynamic Toronto entrepreneurs with a background in strategy and consulting and the masterminds behind Better Bovine. Founded on the belief that beef jerky can be more than just a snack, Better Bovine has revolutionized the market with its high-quality, clean, and sustainably produced beef jerky. Now a rapidly expanding brand in over 100 stores across Canada, they have set a new industry standard by exclusively using 100% grass-fed and grass-finished beef without sugar, additives, or preservatives.
In this enlightening interview, dive into their entrepreneurial journey from corporate roles to creating a standout product that’s making wa...
2024-01-1027 minThe PHC PodcastOvercoming Obstacles: Shaun Kehoe's Inspiring Fitness JourneyJoin us for a powerful episode with Shaun Kehoe, a Personal Trainer in Ottawa. Shaun specializes in helping individuals with disabilities, driven by his journey overcoming hydrocephalus and epilepsy. His story showcases resilience and determination. Shaun provides various training formats, including one-on-one and online coaching, and competes in Olympic lifting. This episode is a must for anyone seeking fitness inspiration or insights into training with disabilities.
Introduction to Shaun Kehoe:
Shaun is dedicated to empowering those with disabilities through fitness. Overcoming significant medical challenges has fueled his empathetic approach. He operates mainly from Point One in Ottawa, and his...
2024-01-0326 minThe PHC PodcastStrength, Conditioning, and Life Balance with Erika BennettJoin us in this insightful episode where we host Erika Bennett, a seasoned strength and conditioning coach, mother, and accomplished athlete. Dive into an engaging conversation exploring the intersections of fitness, sports, personal growth, and maintaining balance in a busy life.
About Erika Bennett:
Certified since 2009, Erika Bennett is passionate about delivering sustainable results. She specializes in helping clients find their path to long-term healthy living. Erika has a particular affinity for working with women who aspire to get strong and balance training with their work and family life.
As...
2023-12-2735 minThe PHC PodcastPersonalized Help Center: Success Stories & Key Habits of Top Clients in 2023We dive into the habits and characteristics that have made our top clients successful in 2023. From overcoming initial frustrations to engaging in consistent health practices, these insights provide valuable lessons for anyone looking to improve their well-being.
Habit #1: Frustration to Transformation
Habit #2: Diligent Food Logging
Habit #3: Holistic Health Focus
Habit #4: Continued Support Post-Goal
Habit #5: Diverse Exercise Regimens
Understanding these habits can significantly impact your journey towards better health. If you're seeking personalized guidance and strategies that have proven effective for our clients, don't hesitate to contact us.
📞 Call us at 613-720-7991 to join our community of success stories. We...
2023-12-1803 minThe PHC PodcastStrength Transformed: Journeys in Fitness and Beyond With Mark DewolfWelcome to today's video, where we're excited to introduce an extraordinary personal trainer and coach. From a childhood enriched with diverse sports to becoming a guiding force in fitness, our guest's story is one of passion and transformation.
At just 13, our guest began bodybuilding, enhancing athletic performance and building confidence. This early start in fitness, marked by a dedication to strength training, including squats, bench presses, and deadlifts, carved a path to a deeply fulfilling career in personal training starting in May 2013. Over the years, they've nurtured lasting relationships with clients, creating a legacy of change and improvement.
In 2014...
2023-12-1434 minThe PHC PodcastExploring Physiotherapy and Health with Jethro Constant | A Comprehensive InsightJoin us in this engaging conversation with Jethro Constant, the owner of Constant Care Physiotherapy and the Head Physiotherapist at Human 2.0 in Ottawa. With over 14 years of experience in physiotherapy and a rich background as an athlete and coach, Jethro brings a wealth of knowledge to our discussion. Tune in as we dive deep into the world of physiotherapy, its impact on sports, and everyday life, and explore Jethro's personal and professional journey.
Guest Bio:
Jethro Constant, Owner/Operator of Constant Care Physiotherapy and Head Physiotherapist at Human 2.0 in Ottawa. With over 14 years of experience as a practicing physiotherapist...
2023-12-1331 minThe PHC PodcastEmpowering Your Best Self: Connie Beaulieu on Transforming Health, Resilience, and FitnessConnie Beaulieu is a renowned Canadian fitness trainer and coach. With over 25 years in the health and fitness industry, Connie has significantly impacted the industry through personal training and lifestyle coaching. Leading S.W.E.A.T® Inc. in Ottawa, she offers services like Personal Training, Outdoor Boot Camps, and Corporate Fitness. An experienced educator, Connie has taught at Algonquin College and certified fitness professionals with canfitpro. Her influence extends to media appearances on CTV, Rogers TV, and various publications. Connie holds a Bachelor's degree from the University of Ottawa, a diploma from George Brown College, and is a c...
2023-12-1321 minThe PHC PodcastExplore the world of strength and conditioning with Andre BenoitMeet Andre Benoit, a distinguished figure with over 33 years of experience in the strength and conditioning realm, in our latest video. A two-time Olympian in Luge (1988 and 1992), Andre has dedicated his life to mastering physical training. After completing his degree in Physical Education at the University of Calgary, he honed his skills under the mentorship of Charles Poliquin. He was crucial in developing the Poliquin International Certification Program (PICP).
Venturing beyond, Andre founded his own facility and education system, constantly enriching his knowledge through seminars and internships and even pursuing an osteopathic degree. His expertise took him to a...
2023-12-1333 min
Reproductive RebelWhat Is Peristeam Hydrotherapy? An ancient tradition for a modern worldThis episode is a solocast with your hostess, Adrienne Irizarry, PHc.So what IS peristeam hydrotherapy? Whether you know it as yoni steaming, perineal steaming, vaginal steaming or pelvic steaming - it's all the same ancient practice that empowers everyone with tools to care for their bodies. The practice is professionally known as peristeam hydrotherapy and it is a field that is rapidly growing.This episode is a deeper dive into what this practice is, what it does, how it can be used and how bleeding and non-bleeding bodies alike can benefit from this gentle...
2022-08-231h 09
Reproductive RebelFertility In Your Hands With Fertility AwarenessFertility Awareness puts the power of your fertility in your hands. Whether your goal is to get pregnant or prevent pregnancy, learning the road map your body lays out for you each month is important. Your fertile signs are part of how your monthly cycle serves as a vital sign for your health.In this episode we discuss fertility, the fertility awareness method and how you can take control of your health through charting your cycle with Fertility Awareness educator Lindsay Sara. Show References:Not Your Momma's Menstrual C...
2022-05-311h 07
Reproductive RebelWhy Does Healthy Menstruation Matter?What does healthy menstruation look like? Even if you have been cycling for years - the answer may shock you. The health of your monthly cycle is a big part of your mental, emotional and physical health all month long. In this episode we talk about what's happening and why its important.References mentioned in the episode:The Guardian: https://www.theguardian.com/lifeandstyle/2019/jul/18/women-dont-need-to-bleed-why-many-more-of-us-are-giving-up-periodsThe Fifth Vital Sign by Lisa Hendrickson-JackThe Business of Birth Control DocumentaryNot Your Momma's Menstrual Course - a...
2022-04-0135 minThe PHC PodcastEpisode 15 - with Strength and Conditioning Coach Paul OneidHari chats one on one with strength and conditioning coach Paul Oneid. He's worked with many from collegiate athletes to powerlifters and the generic public. Paul is also the owner of Master Athletic Performance and co-founder of MetriLife.
Listen in as they cover health and fitness topics from weight loss to mindset and physical activity.
Connect with Paul Oneid
Instagram: @pauloneid
Website: https://masterathletic.com/
App (MetriLife): https://www.1-lifeinc.com/
Want more information? Join our social media platforms or visit...
2020-06-031h 13The PHC PodcastEpisode 14 - All About Olive Oil with Aurelius Food Co.Hari chats one on one with local olive oil connoisseur and business owner Mike George. He is the founder of Aurelius Food Co., a local Ottawa business that sells authentic small batch olive oils, balsamic vinegar and more.
Listen in as they talk olive oil, from how it is produced, to different varieties, how to store it and the many health benefits.
If you are interested in learning more about Aurelius Food Co., check out their website or social media.
Website: https://aureliusfoodco.com/
Instagram: @aureliusfoodco
Want to...
2020-05-1543 minThe PHC PodcastEpisode 13 - One on One with Fellow Nutritionist and Entrepreneur Natalie RivierAnother episode of the Ghuman Human experience is here! Hari chats one on one with nutritionist, entrepreneur and owner of the Canadian School of Natural Nutrition Ottawa Natalie Rivier. Listen in on the conversation about nutrition, business, fitness, lifestyle and growth.
Connect with Natalie Rivier:
Website: https://www.nutritionwithnat.ca/
CSNN Ottawa: @csnnOttawa or https://csnn.ca/ottawa/
Podcast: Just Shut Up And Eat (Available on all podcast platforms)
Instagram: @natalie_rivier
Want more information? Join our social media platforms or...
2020-04-231h 14The PHC PodcastEpisode 12 - Chiropractor Dr. Ashleigh HarrisEpisode 12 of the Ghuman Human Experience is here!
In this week's episode, I speak with Dr. Ashleigh Harris, an Ottawa based Chiropractor.
We discuss everything from how the body should work, to tips, stretches, exercises and the benefits I've experienced getting monthly tune ups.
Get in touch with Dr. Ashleigh Harris :
Instagram: @themotionchiro
Website Bio: https://capitalstrengthts.com/capital-chiro/
Want more information? Join our social media platforms or visit our website!
I...
2020-02-2747 minThe PHC PodcastEpisode 11 - 5 Tips to Build Your Best Nutrition ProgramEpisode 11 of the Ghuman Human Experience:
After working with over 4000 clients, Ottawa nutritionist Hari Ghuman shares his top tips on how to build a better health and nutrition program. Learn how to set goals and the best advice for success!
Want more information? Join our social media platforms or visit our website!
Instagram: https://www.instagram.com/personalizedhealthcenter/
Facebook: https://www.facebook.com/personalizedhealthcenter/
Website: https://personalizedhealthcenter.com/
2020-01-3012 minThe PHC PodcastEpisode 10 - Top 20 Things Nutrition Coach Hari Ghuman Has Learned in 2019Ottawa nutrition coach Hari Ghuman talks all about what he's learned this past year from clients and his own experiences — using observed trends in new and existing clients.
Listen to the full episode to learn more!
More awesome content: @Personalizedhealthcenter
Visit our website: https://personalizedhealthcenter.com/
2020-01-1541 minThe PHC PodcastEpisode 9 - 9 Reasons Why You're Craving SugarA one-on-one with Hari where he shares his nine reasons why you're craving sugar!
More awesome content: @personalizedhealthcenter
Visit our website: www.personalizedhealthcenter.com
2019-12-0513 minThe PHC PodcastEpisode 8 - Connor WilliamsHari sits down with Connor Williams, former CFL player with the Ottawa Redblacks. They discuss training, nutrition and healthy living!
More awesome content: @personalizedhealthcenter
Visit our website: www.personalizedhealthcenter.com
2019-12-0552 minThe PHC PodcastEpisode 7 - Beyond Weight Loss: 6 Ways Better Food will Change your LifeThe NEW Ghuman Human Experience: Episode 7
A one-on-one with Hari Ghuman where he talks about 6 life changing benefits of good food that will keep you motivated to eat better!
More awesome content: @personalizedhealthcenter
Visit our website: www.personalizedhealthcenter.com
2019-10-0412 minThe PHC PodcastEpisode 6 - CTV Ottawa's Stefan KeyesListen in as Coach Hari interviews Ottawa's own Stefan Keyes, who just so happens to be a PHC nutrition client.
More awesome content: @personalizedhealthcenter
Visit our website: www.personalizedhealthcenter.com
2019-03-2644 min2019-02-2040 minThe PHC PodcastEpisode 4 - MMA Fighter Randy TurnerHari sits down with MMA fighter Randy Turner! They discuss his performance nutrition and his journey with learning himself and his body to optimize his health and performance. Enjoy!
More awesome content: @personalizedhealthcenter
Visit our website: www.personalizedhealthcenter.com
2019-02-0740 minThe PHC PodcastEpisode 3 - 20 Tips To Take On 2019More awesome content: @personalizedhealthcenter
Visit our website: www.personalizedhealthcenter.com
2019-02-0722 minThe PHC PodcastEpisode 2 - Jon GottHari sits down with CFL player and Ottawa RedBlack, Jon Gott, to discuss training, nutrition and healthy living!
More awesome content: @personalizedhealthcenter
Visit our website: www.personalizedhealthcenter.com
2019-02-0735 minThe PHC PodcastWhy We Started!Welcome to Episode 1 of the Podcast! Today we sit down to discuss everything Hari and PHC. Enjoy!
More awesome content: @personalizedhealthcenter
Visit our website: www.personalizedhealthcenter.com
2018-10-1534 min