Shows
True North Racing PodcastSpeed, Grit & Emma Norris – Inside the OPC with TNRP Ep. 176🔥 EPISODE 176 IS HERE! 🔥This week on the True North Racing Podcast, we're joined by none other than Emma Norris — one of the rising stars in the Ontario Pro Challenge Series! 🏁💪From growing up around the track to carving out her own path behind the wheel, Emma shares her racing journey, her goals for the season, and what it’s like competing in one of Ontario’s most exciting touring series. You won’t want to miss this one!💥 Fan Questions? Yep, we got into those too!🎙️ Presented by: Driving With Hailey – The only place where your first ride is the start of something...2025-07-141h 37
The Ambitious Introvert® PodcastEpisode 215: What Lando Norris’ Social Media Exit Teaches Us About Quiet PowerWhen one of the world’s top F1 drivers publicly calls social media a “waste of time and energy”, it’s worth paying attention.In this solo episode, I break down Lando Norris’ decision to step away from social media - not because of burnout, but as a strategic move to protect his focus and performance.I explore what makes this such a powerful decision, especially for introverts and high-performers, and how you can apply the same thinking to your own energy habits.I’m sharing:Why stepping back isn’t weakness, but next-level...2025-06-0223 min
The Dangerous Women Podcast"Intersectionality" Series 3, Episode 1. Sophy Norris in conversation with Emma Critchley-Lloyd, Founder of Big Little London and CMO of Zodia MarketsWe start our third series, now sponsored by ESET, providing Next-Gen Digital Security for Home and Business, with quite a bang. With stories about classism, backstabbing, appropriation, dire straits, and of course, triumph. It is all about moments of intersection, when forces collide and a new path emerges. Sophy Norris speaks to Emma Critchley-Lloyd who, like so many Dangerous Women, is many things. CMO of Zodia Markets - the institutional-first digital asset platform, founder of multi-award-winning PR and Marketing agency Big Little London, long-standing member of the DMA B2B Council, a proud part-time working mum, and...2025-05-2849 min
TV RELOADJOHN & EMMA - AUSTRALIAN IDOL - CHANNEL SEVENHi everyone, welcome back to TV Reload! Thank you for tuning in to today’s episode, where we’re joined by the latest contestants eliminated from Australian Idol’s Top 8—John and Emma. With the competition heating up, their departures prove that Australian Idol is truly anyone’s game. If Emma and John can be sent home, no one is safe! That’s why the judges keep urging viewers to vote—every single vote matters when it comes to keeping your favourites in the competition. Emma’s elimination is a real shocker, considering the powerhouse v...2025-03-2536 min
Bookey App 30 mins Book Summaries Knowledge Notes and MoreProgress Over Perfection: Key Insights from Emma NorrisChapter 1 What's Progress Over Perfection by Emma Norris"Progress Over Perfection" by Emma Norris is a compelling guide that emphasizes the importance of embracing progress rather than striving for unattainable perfection. Norris argues that the pursuit of perfection often leads to stagnation, anxiety, and self-doubt. Instead, she encourages readers to focus on small, incremental improvements in their personal and professional lives. Through personal anecdotes, practical tips, and motivational insights, Norris illustrates how celebrating progress can lead to greater fulfillment and success. She shares strategies for overcoming perfectionism, setting realistic goals, and fostering a growth mindset...2024-12-2312 min
The PIVOT Leadership Podcast009: Perseverance with Graham NorrisWelcome back to The PIVOT Leadership Podcast. In this episode, we’re going to be looking at how looking into the future builds and develops perseverance within leaders. To discuss this, I am joined by Dr. Graham Norris. Graham is an organisational psychologist and futurist who helps individuals and organisations create more ambitious futures for themselves. By combining the latest research into psychology with the tools of strategic foresight, Graham empowers participants in his workshops, training and keynotes to thrive amid uncertainty. The bottom-line outcome fo...2024-09-0438 min
Track Talk PodcastLando Norris is a Two-Time Race Winner Oh how the tables have turned... Lando Norris wins his second ever race with a 22 second gap. - how very Max Verstappen of him. Speaking of Max, we're still talking about who will race beside him in 2025 because, as we know, contracts mean nothing (sorry Logan)... We did, unfortunately, record before a certain decision was made so stay tuned for a breakdown next week. In IndyCar news, all is right in the world because David and Will are friends again. The championship battle also heats up going into the last 3 races of the year, as Will Power...2024-08-2852 min
The Phonebox Podcast With Emma ConwayEmily Norris: NKOTB & Marky Mark!Who got to meet her VERY famous 90s teenage crush IRL? YouTube superstar Emily Norris that's who! We chat about Princess Diana, how cool (ahem) roller blading was and how moving from Canada to Essex in her teens was a bit of a culture shock. All on this week's episode of The Phonebox Podcast!Be sure to subscribe to Emily over on her YouTube channel here and go follow her on instagram here.For more of me follow @brummymummyof2 on Instagram, YouTube, Facebook and TikTok and follow the all new @phoneboxpodcast account on...2023-10-0332 min
The Dangerous Women PodcastEmma JacobsIn this week's episode, we're chatting with the lovely Emma Jacobs, work and careers features writer for the Financial Times. Emma's journalism has explored everything from quiet quitting to managerial endorsed forced fun, neurodiversity, the four day week, and intergenerational working. Have a listen as she chats with Samantha about her experience working in a male-dominated industry, the next generation of work, and more!2023-05-0242 min
Progress By DesignIs Rejection Sensitivity Dysphoria (RSD) Sabotaging Your Career or Business?For me, Rejection Sensitivity Dysphoria (RSD) has been the most challenging and debilitating part of managing my ADHD. This is when you experience an intense physiological reaction and emotional spiral after receiving perceived rejection or criticism. In this episode, I talk about some of the ways this has manifested in my career and prevented me from making consistent progress in my business (in the past). I also share my top 3 tips for managing RSD, so you can stop letting your emotions run the show and get back in the driver's seat of your own career.
Grab the...2023-04-1026 min
The Durham PodcastSeries 2 Ep 9 - Mike Norris and his new novel set in Durham, Emma and Alice visit Crook Hall!Mike Norris chats to us about his new book. Reap Sleep Rock Repeat is available by clicking here. Emma and Alice visit Crook Hall Café, which has since reopened. Click here for informationRemember to download the FREE Durham OnAir AppClick here to learn how to hear your local radio station for Durham 24/7Follow your hosts:Sam Lupton InstagramEmma Hignett InstagramListen to Durham OnAir 2023-03-3132 min
Progress By DesignThinking About Going Back To Study? Ask Yourself These 3 Questions First!Whether you're considering embarking on your first degree or are returning after a long absence — or are maybe even already studying and considering changing subjects — the decision to start college/uni as an adult is a biiiig one. And, it's one that can change the trajectory of your life and career for the better! But, it also requires a lot of time, effort, and sacrifice (and money!) In this episode, I share my personal journey of starting and stopping five different degrees, and everything I've learned along the way. I also share the three essential questions to ask yourself, to d...2023-03-2827 min
Progress By DesignHow I Created A Non-Boring Career And Doubled My Income As An ADHDerIn this episode, we're talking all about porfolio careers. I share how I've created a varied, fulfulling and energizing career over the last decade — going from burnt-out journalist to owner of a multifaceted self-development brand. I'll also share the benefits of a porfolio career, and why I think this is such a perfect career choice for ADHD and highly sensitive women.
Grab the free, Extraordinary Empire guide for 50+ ideas for super-profitable income streams for ADHD/HSP women, plus practical tips and examples for building a porfolio career: https://progressclub.podia.com/extraordinary-empire-guide
2023-03-2128 min
Progress By DesignAre You Lagging Or Leading?: A New Way To Measure ProgressToday, we are talking all about leading and lagging metrics. These are data points used by organisations to predict and measure business performance. But, they can also be applied to self-development, as a way to measure your progress towards your goals. Chances are, you're putting way too much stock in your lagging metrics, and not enough energy into changing your leading metrics. Here's how to stop looking in the rear-view mirror and stay focused on the road ahead.
CONNECT WITH US
Visit progresscompany.co
Follow @theprogressco
Join our Facebook group: Smart...2023-03-0911 min
FINITE: B2B Marketing Podcast for Tech, Software & SaaS#121 - Startup to scaleup with Emma Mayer, SVP Marketing at BVNKJoin FINITE podcast host Alex Price and SVP Marketing at BVNK, Emma Mayer, as they discuss the keys to success when building marketing from scratch at a startup & why she enjoys this phase of B2B tech growth. The FINITE Podcast is made possible by:- Clarity: the fast growing, global marketing communications agency working with leading technology brands.- And 93x, the leading digital marketing agency for B2B technology, software & SaaS businesses delivering SEO & PPC strategy that drives leads, pipeline & revenue growth.2023-03-0622 min
Progress By DesignDesigning A Non-Restrictive Daily Routine As An ADHD Or Highly Sensitive PersonWe are BACK, and with a new name to boot!
Welcome to Progress By Design, where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development, and the design thinking process, I help you get out of your own way and take messy, imperfect action toward your extraordinary empire.
Today, we are talking all about daily routines. You'll get a peek into my own schedule, and how it's transformed now that I'm back working for myself full-time. I also share some of my top tips for prioritizing your time and energy as an...2023-03-0126 min
Convos Over Cold Brew with Emma AbrahamsonJosette Norris | Joining On Athletic Club, Running Strengths and Weaknesses, & 2033 GoalsIn this episode Emma is joined by Josette Norris, professional runner for On Running and member of On Athletic Club. Josette talks about her recent life changes of getting married and moving to Boulder, joining On Athletic Club, how her training has changed, what her strengths and weaknesses are as a runner, comparison, what drives her, what her goals are for 2023, and so much more.Follow Josette on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click her...2023-01-261h 00
TV RELOADEMMA WATKINS TALKS ZOMBIES AND WIGGLES!Today on the podcast I have the latest unmasked celebrity from 'Channel Ten’s' 'The Masked Singer Australia' and while we have wiggled with this guest for many years - you may not have picked her as the 'Zombie' - that’s right today’s it is 'Emma Watkins!'Emma was the first woman to ever be apart of 'The Wiggles' and while we have been in her audience for for so many years, I believe we have really only touched the tip of the iceberg when it comes to what I think 'Emma Watkins' is capabl...2022-08-1619 min
Progress By DesignHow To Study And Succeed With ADHD: My Top 5 Favourite ToolsStudying — and actually succeeding — with ADHD is no easy feat. That's something I learned the hard way, when I did my entire first university degree (Journalism) and 3/4 of my second one (Psychology) unmedicated! However, the upside of that was: I was forced to find productivity and study aid tools that helped me push through the procrastination and distraction, and get stuff done. In this podcast, I share my top 5 tools for studying with ADHD (note: many of these tools, I use for getting work done in general — so definitely still check it out even if you're not studying!) I also sh...2022-05-1518 min
Movement & MimosasChoose Progress Over Perfection with Emma NorrisPerfectionism - is it a good or bad thing?! In this episode, we sit down with Imperfect Action Coach Emma Norris and discuss the huge positives of striving for progress over perfection, even when the world tries to convince you that “perfect” is somewhat achievable. This is a vulnerable chat for Elisha as she reveals her own life-long battle with perfectionism. Things We Mention - The different types of perfectionists and how perfectionism impacts relationships, friendships, career etc. The root cause of almost all cases of perfectionism. 4 words that helped Elisha become a recovering-perfectionist. The correlation between pe...2022-05-0339 min
Progress By DesignHow To Thrive In Business As An Introvert, With Coach And Entrepreneur Jess WilliamsonToday's guest is the amazing Jess Williamson — business coach, a mentor, host of the Couch chat podcast and the serial entrepreneur behind global brands like Ete Swimwear. Having walked the walk and talked the talk, Jess' brand is all about helping female entrepreneurs scale their business without sacrificing their lifestyle. Jess and I had so much to talk about, including how to overcome self-doubt to back yourself in business, fostering quiet confidence as an introvert, how she got started as a coach, how to know when to rest and when to quit, and so much more. I hope you enj...2022-03-1342 min
Progress By DesignStarting An eCommerce Side Hustle, With Sonny & Felix's Gen EdyeAlongside her sister Madaline, Gen Edye is the co-founder of Sonny & Felix: a purpose-driven sunscreen brand. Less than a year from launch, their flagship product, the Nude-E has already attracted a cult following and is changing the way we think about sun protection. Alongside running a eCommerce business across two different timezones, Gen works a busy full-time job as a solicitor. In this chat, the multi-talented Gen and I chat about:
-Launching an eCommerce business in the middle of a pandemic
-The pros and challenges of working with family -The first steps they took to get...2022-03-0332 min
Progress By DesignHow To Harness Your 4 Motivational 'Soul Modes', With Bestselling Author and Coach Carlie MareeCarlie Maree is a coach, mentor, master of motivational intelligence and author of the Wall Street Journal bestselling book, Soul Modes. From her coaching and mentorships to her courses, books (she's currently writing her third!) to her podcast Genius Unleashed, her mission is to help women unlock the magic that has always been inside them. Carlie's unique 'Soul Mode' model has helped thousands of women over the world finally understand and harness their inner motivation... and, if you feel like you're someone who cycles between many different moods and energy levels in the course of a day, this is an...2022-01-2442 min
Progress By DesignThe 4 Biggest Things ADHD Has Taught Me About ProductivityWelcome to the new series of the podcast, now called The Progress Podcast!
So, I was recently diagnosed with inattentive ADHD at the age of 29… And while it’s true that people with ADHD struggle executive function, organisation, and planning, I personally believe I’m productive because of my ADHD, not in spite of it. So, in today’s episode, I wanted to clear up some of the biggest misconceptions I see around about ADHD, and some of the biggest lessons ADHD has taught me about productivity along the way.
PS. This episode was originally a video, so...2022-01-1614 min
Progress By DesignHow I Went From Procrastinating Student To Blogger To Internationally Published Author: Origin StoryFor the launch of the new season of the A Girl In Progress podcast (yay!!) I wanted to share a little about my personal journey. Here, I share my journey from procrastinating university student to magazine journalist, to burnt out freelance writer to blogger, self-help author and coach. I also touch on some of the struggles I experienced along the way, including undiagnosed ADHD, perfectionism and people pleasing — and how I have been able to turn them into my superpower with my imperfect action method. I hope you enjoy it and are able to take some of the lessons I'v...2021-11-0720 min
TV RELOADBEHIND THE SCENES OF RFDS WITH EMMA HAMILTONEmma Hamilton is currently staring in the reboot of Royal Flying Doctor Service: RFDS! Which this week concludes on Channel Seven. If you have missed the exciting new series? You are free to watch it now on Channel Seven's catch up service SEVEN PLUS. Which I highly recommend! We are yet to know the fate of the new scripted drama and I for one hope we can all band-together to get the next series in production. It is well written, well acted and the stories are endless for the Broken Hill setting of the RFDS. T...2021-09-2225 min
Progress By DesignCombining Manifestation With Action To Achieve Your Goals, With Phi DangI've teamed up with fellow life coach, manifestation expert and positivity Queen Phi Dang for the ManifestAction series— where we combine the energetics and magic of manifestation with the science and strategy of action to make your life ‘vision board’ a reality! Co-hosted by me, imperfect action coach, productivity author, and Psychology student, Emma Norris and human design life coach, manifestation expert, and positivity queen Phi Dang, we bring together the best of both worlds to help you create a life beyond your wildest dreams. It's not just manifestation and it's not just action — it's manifestaction. Let's do this!
In...2021-08-2231 minConvos Over Cold Brew with Emma AbrahamsonJosette Norris | 3:59 1500m & 14:51 5k Runner on Showing Up After Setbacks, Her Support System & the Importance of ConsistencyIn this episode Emma sits down with Josette Norris, the Reebok Boston athlete who just ran both sub-4 and sub-15 in the 5k, making her 1 of only 5 American women to accomplish that feat. In this episode we talk about the importance of consistency, her transferring process, coming back from injury, belief in herself and goals for the rest of her running career. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Josette on Instagram at @josettenorris & on Twitter at @josettenorris!Click here...2021-08-051h 06FINITE: B2B Marketing Podcast for Tech, Software & SaaS#60 - Moving from startup to scale up with Emma Jessica Knox, VP Marketing at HEROMarketing is critical to driving growth and to help businesses move from startup to scale up. On this FINITE Podcast, we dive into key factors of scaling up, such as getting buy-in from the C-suite, hiring generalist marketing roles and building repeatable processes to make room for creativity. Our guest Emma Jessica Knox has a wealth of experience in B2B tech startups, scale ups and agencies such as HubSpot, Yieldify and her current role as VP of Marketing at HERO - a platform that provides online shoppers with a human touch. ---2021-06-2835 min
Progress By DesignHow To Quickly De-Escalate And Resolve Relationship ConflictsWelcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — from your work and business to your wealth, health and relationships.
In this episode, we're talking about an area of your life where taking too much action can backfire... and that's relationships. After all, humans are complicated and unpredictable creatures and not something that we can easily control. Whether it's friendships, family or romantic relationship, I'm sharing 3 tips fo...2021-04-2608 min
Progress By DesignCreating Health and Fitness Habits That Actually STICKWelcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — from your work and business to your wealth, health and relationships.
Today, we're talking about an area where many people struggle with consistency and all or nothing thinking: health and fitness! I'm giving my top three tips for setting wellness habits that stick until they just become a part of your identity.
WHERE TO FIND A GI...2021-04-1909 minProgress By DesignHow To Become A Money Making MachineWelcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — from your work and business to your wealth, health and relationships.
Today, it's all about the money, honey! We're chatting all about how you get take imperfect, aligned action to take control of your finances and become a magnet for wealth!
JOIN THE ACTION TAKERS CLUB
In this virtual co-working club for ambitious women, yo...2021-04-1209 min
Progress By DesignOvercoming Creative Perfectionism And Writer's BlockWelcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — from your work and business to your wealth, health and relationships.
Kicking us off with this bite-sized episode, we're covering an area where many people struggle with perfectionism, procrastination, and overwhelm — and that's creativity.
As a writer by trade, this is a topic that's very close to my heart! I believe that you don't have to iden...2021-04-0409 min
The Yoga Inspired LifeMindful Productivity & Progress Over Perfection with Emma Norris 💖Episode 34: PROGRESS > PERFECTION ✨ Today's guest is Emma Norris of A Girl In Progress! Emma is sharing alllll of her tips for mindful productivity, why and how to strive for progress over perfection, how to get out of the comparison trap, time blocking and so much more! I read Emma's book Progress Over Perfection and LOVED it so I'm super excited to have her on the show today! Yay!Connect with Emma✨Instagram: @emmajanenorrisWebsite: https://agirlinprogress.comBook: Progress Over PerfectionConnect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/sh...2021-03-2346 min
Progress By DesignBalancing Multiple Businesses As A Multipassionate Bosslady, With Jada PerfectToday's guest is pretty much the very definition of a boss! She runs not one but three different businesses: Boss Lady Events, where she hosts and manages luxe events and webinars, Boss Lady Media, where she offers graphic design and branding services, and my personal favourite, Sesame Pizza!
In this episode, I chat with Jada about how despite society's pressure to focus on just one thing, it's okay to juggle multiple projects at once — in fact, she couldn't imagine it any other way! We also discuss how to cultivate a confident, boss mindset, why she refuses to li...2021-03-2140 min
Progress By DesignRising Up And Regaining Control Of Your Life, With Shayla QuinnTrigger warning: This podcast episode discusses themes of suicidal ideation
Shayla Quinn is an actress and musician-turned-yogi and living proof that you can rise up from anything and design the life of your dreams. She's a yoga teacher and creator of the Yoga Inspired Life podcast and program. Shayla has over 47,000 followers on Instagram where she inspires and empowers the followers to find their flow, love themselves deeper and manifest their dream life.
In this episode, Shayla shares candidly how she bounced back from 'rock bottom' when she was depressed, suicidal and in a toxic r...2021-03-1436 min
Progress By Design'Glowing Up' From The Inside Out, With Podcaster Elizabeth DianaElizabeth Diana is a rising star in the female empowerment and self-development world. She's the founder of the Glow Up Effect podcast, where she inspires women to take small, actionable steps to transform themselves and their lives from the inside out. She's also a coach, a launch strategist and mum to an adorable little boy.
In today's episode, Elizabeth shares her own glow-up journey, in both life and business. We also chat about how the real glow up starts from within — but there's nothing wrong with an external glow-up too! — how she's figured everything in business out as s...2021-03-0728 min
Progress By DesignHealing From Complex Trauma, With Dr. Cathy KezelmanDr. Cathy Kezelman AM is a medical practitioner, mental health consumer advocate and President of Blue Knot Foundation National Centre of Excellence for Complex Trauma. Under her guidance, the Blue Knot Foundation is doing incredible work in reducing stigma around complex trauma and empowering the recovery of the one in four adults who experience it.
In this episode, Dr. Kezelman and I spoke about the complexities and spectrum of trauma and the many different ways it manifest, the signs of complex trauma, what do you if you suspect you or a loved one are experiencing complex trauma...2021-02-2826 min
Progress By DesignGetting Real About Mental Health With GRLKND's Milly Rose BannisterMilly Rose Bannister is a major force of positivity online. She's a mental health advocate, the founder of GRLKND — an empowering online community for girls — a personal branding expert and everyone's virtual BFF. Honestly, the better question would be — what doesn't Milly do!?
In today's episode, Milly gets real about her own mental health journey and speaks about why it's so important to destigmatise seeking help. We also chat about how she overcame self-doubt to start her own not-for-profit at a young age, how she balances her priorities and avoids overwhelm as a multi-passionate human and so much mo...2021-02-2134 min
The Aligned Path podcastEP 26 | Emma Norris - A Girl in ProgressIn this week’s episode, we chat with Emma Norris founder of A Girl in Progress which is an online community, blog, podcast - essentially an online destination for women working on themselves for themselves! Emma is a writer, author, coach and is on a mission to help women overcome perfectionism while adopting imperfect action in all areas of their life. Emma and Estelle chat about the science behind perfectionism, how to release your perfectionist tendencies, and understand why you’re using this as a strategy. We also dive into procrastination, tips, and strategies to ov...2021-02-151h 00
Progress By DesignEnding Diet Perfectionism, With Dietitian Claudia CramerClaudia Cramer is a registered dietitian, a health and lifestyle influencer and an absolute wealth of knowledge on all things food and wellbeing. She has an Instagram community of over 19,000 who absolutely love her delicious recipes, her balanced and sustainable approach to eating and, of course, her adorable sausage dog, Quincy.
In today's episode, I loved chatting to Claudia about breaking up with diet perfectionism, what having an autoimmune illness has taught her about working with her body not against it, the new 'rules' for a balanced relationship with food and so much more!
WHERE...2021-02-1437 min
Progress By DesignHealing The Inner Child, With Self-Love Coach Beatrice KamauBeatrice Kamau is a self-love coach who teaches you how to embody self-love so that you can create the life you desire. She’s also the host of the Self-Love Fix podcast, where she helps women delve deeper into their inner child to help them cultivate within better self-worth, and self-esteem. In today's episode, Beatrice and I chat about how her high standards for herself in graduate school forced her to confront her own perfectionism, how her podcast led to her starting her own thriving coaching business, the power of reparenting yourself and so much more!
WHERE TO...2021-02-0728 min
Progress By DesignHow To Rise And Conquer Your Goals, With Wellness Entrepreneur Georgie StevensonGeorgie Stevenson is one of the most inspiring, motivating, and real people on the internet right now. She’s a lawyer-turned-entrepreneur, the co-founder of Naked Harvest Supplements, host of the top-rated self-help podcast, The Rise and Conquer Podcast, and a social media personality with a community of over 370,000! Georgie also runs the Rise & Conquer Projects a 6-week personal development course which helps women to truly step into their power & go after their biggest dreams & desires.
In today’s episode, I chatted to Georgie about how she left the ‘dream job’ she had spent years studying for behind to pursu...2021-01-3137 min
Progress By DesignHappy New Year! And, a surprise announcement!Happy 2021, lovely listeners! I'll be back with more episodes early February, but just wanted to pop in with a surprise announcement! The Bundle Co's Self-improvement bundle is now open, with 75 different courses for less than the price of one (including my course, Procrastinator to Action Taker) Grab yours here: https://bit.ly/386B9Vz2021-01-0101 min
Anti-Waffle PodcastAnti-Waffle Podcast with Dr Emma NorrisDr Emma Norris @EJ_Norris at Brunel University discusses her research on making sense of behaviour change interventions using Artificial Intelligence. She is a Researcher @UCL on the Human Behaviour-Change Project https://www.humanbehaviourchange.org/2020-12-1520 min
Progress By DesignThe 20 Biggest Lessons 2020 Has Taught MeProcrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Like most people, 2020 has been a tumultuous year for me — both personally and professionally (and, of course, on a worldwide scale) Through all the ups and downs, it's taught me a lot about myself and the world around me. In this solo episode, I share 20 lessons this crazy year has taught me. I hope in sharing these, you'll be able to apply some of them to your own life, too — or even just reflect on the lessons you've learned this year. It's also my last episode for 2020, so thank you...2020-12-0618 min
Progress By DesignTaking IMPERFECT ACTION Will Change Your Life. Here's How To Do ItProcrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
So, I speak about the concept of 'imperfect action' a lot — on this podcast, on Instagram and in my other work. But, what does it actually *mean*, and how can you incorporate it into your own life? In this solo episode, I delve into why showing up imperfectly has changed my life — and will change yours too! Plus, 3 simple tips for how you can start practicing this perfectly imperfect approach today!
Inquire about 1-1 imperfect action coaching at @_agirlinprogress or email emmanorris@agirlinprogress.com
WHERE TO F...2020-11-2211 min
Progress By DesignWhy You Need To Do Hard Things For An Easy LifeProcrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
In this solo episode, I give you a pep talk on why in order to live a life of freedom, comfort and ease — you need to first face some discomfort. Inspired by a TikTok by motivational speaker Jay Alderton, this is the idea that doing hard things leads to an easy life...while doing easy things leads to (you guessed it!) a hard life. And because I know nobody actually *enjoys* doing uncomfortable things, I've also included 3 practical tips for incorporating this into your life in a relatively pain-free wa...2020-11-1509 min
Progress By DesignGet Unstuck! 4 Ways To Get Back On Track With Your GoalsProcrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
There's no doubt it's been a chaotic year, filled with plenty of restrictions, uncertainty and anxiety. The world was a very different place in January than the world we live in now and none of us could have planned for what’s unfolded. So, if you've fallen off track with the goals you set for yourself, don't beat yourself up! But, as of this week, things are looking UP and there are still just under 8 weeks left of 2020. That's still plenty of time to get back on track with you...2020-11-0812 min
Progress By DesignIs Multitasking Really The Enemy?Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Multitasking gets a bad rap and honestly, it's not hard to see why! It splits our focus, keeps us distracted and makes it impossible to get into a state of flow (the holy grail of productivity!) But, is multitasking always the bad guy, or can it actually be helpful when it comes to getting certain tasks done? In this solo episode, I make the case for multitasking to fit more into your day. Plus, when it's wise to multitask, and when you should stick to monotasking instead. Note: This i...2020-11-0205 min
Progress By DesignHow I Went From A Procrastinator To An Action Taker: Emma's Personal JourneyProcrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Today, I'm shaking it up and doing something a bit different — I'm sharing my personal journey experience with procrastination! In this episode, I share how I went from a chronic procrastinator in my uni days to an action taker who wrote my (published!) book in 4 months — and the lessons I've learned along the way!
WHERE TO FIND A GIRL IN PROGRESS
Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/
WH...2020-10-2512 min
Progress By DesignIs Perfectionism Causing Your Procrastination Habit?Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
In this solo ep, I'm delving into the link between perfectionism and procrastination. Because, while many people believe that procrastination is caused by just 'being lazy' it's often actually a coping mechanism to resist fear — whether that's fear of discomfort, fear of failure or fear of making a mistake. It's for this reason perfectionists can be biggest procrastinators at all! Tune in for the 4 biggest signs that perfectionism is the hidden saboteur behind your procrastination habit.
WHERE TO FIND A GIRL IN PROGRESS
Visit ag...2020-10-1909 min
The Rise & Conquer PodcastThe key to mindful productivity ⌚️with writer, author, and imperfect action coach Emma NorrisDo you struggle with being ‘busy’, rather than being ‘productive’? Today’s guest Emma Norris tried to do it all, and ended up becoming burnt out. Emma is a writer, author, and imperfect action coach from Sydney. Between her day job, freelance business, the blog and podcast, Emma has a lot on her plate, so in our chat today we dive deep into how to live a more balanced life & truly find happiness within your work. Today’s chat we dive deep into being burnt out, Emma’s top tips for productivity & all about Emma’s every girl blog ‘A girl in progress...2020-10-1248 min
Progress By DesignForging A Path As An Indie Artist With Musician, 'That Brunette'Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Known by her moniker That Brunette, Madeline Mondrala is a Brooklyn-based singer/songwriter. Stepping into the spotlight with more than just her cool, electro-pop music, Madeline is becoming a powerful voice for female empowerment, self-love and body positivity. You only have to listen to her latest song Coolest Girl — an ode to female friendship —to know Madaline is really That Brunette you want in have in your corner!
Once signed by BMG music and acclaimed by the likes of Billboard, Madeline is not a voice to be igno...2020-10-1142 min
Progress By DesignSupercharging Your Productivity As A Creative Entrepeneur with Alyssa ColemanProcrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Alyssa Coleman is a productivity strategist for creative entrepreneurs, based in Toronto Canada. She’s essentially the 'left-brain' or silent productivity partner to — as she puts it — ‘the baddest bitches on the internet’ helping them work less hours, get more done and making a bigger impact in the world! In our chat, we spoke about how working with burnt out entrepreneurs as a nutrition coach led to her falling in love with all things productivity, how to find simplicity and focus in business, why her ‘big four’ is the key to getting...2020-10-0641 min
Progress By Design3 Ways To Overcome All-Or-Nothing ThinkingProcrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Do you ever find yourself catastrophising situations? Does everything always have to be a total win, or an absolute disaster? Are you always either 'on the bandwagon?' or off? Do you feel like you have to go 'all-in' with a project, otherwise you won't start it at all? If you answered 'yes' to any of these questions, you might be falling prey to 'all-or-nothing thinking.' Not only can this self-sabotaging thought pattern keep you seriously stuck, it can also cause you a lot of unnecessary torment! In t...2020-09-2713 min
Progress By DesignGetting Off The Diet Bandwagon With Fitness Coach, Ash LaneProcrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Ash Lane is a fitness coach who is completely shaking up the way we think about health and dieting. Her evidence-based approach is all about showing busy women how to Eat MORE, Train LESS, Build MUSCLE and Lose FAT. Stemming from her own journey with nutrition, her mission is empowering women to ditch restrictive and unsustainable diets and exercise fads once and for all. In this interview, Ash and I chat about how she made the scary leap from working for someone else to starting her own fitness business, w...2020-09-2145 min
Progress By DesignOvercoming People Pleasing With The Real Her Project's Casey MasonProcrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Casey Mason is the founder of the Real Her Project, an inspiring platform where she helps women move from employee to entrepreneur and find fulfilment in their careers. She’s also a life coach, a mindset mentor and co-founder of the social media business, Insidr Media. In our chat, Casey and I spoke about how she dealt with failing her biomedical degree at uni and how it led to her starting her own business, how she’s overcome perfectionism and people pleasing, how she structures her day for ultimatum effic...2020-09-1333 min
Progress By DesignMaking Change As An Intrapreneur With Keep It Cleaner's Michelle BattersbyProcrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/
Michelle Battersby is the perfect example of how you don’t necessarily have to start your own business to make major impact in the world. As director of marketing at Bumble APAC, Michelle was responsible for launching the female-led dating and networking app into the Australian market. Now, she works in an equally kickass role alongside Laura Henshaw and Steph Miller at Chief Marketing Officer at Keep It Cleaner.
In this interview, we chat to Michelle from what it was like to be plucked from her role in...2020-09-0639 min
Progress By DesignThe Progress Podcast (Formerly A Girl In Progress) (Trailer)2020-08-2800 minProgress By DesignStarting a Business Without a Gameplan and Showing Up on Social Media with Brooke VulinovichGrab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination
Brooke Vulinovich is an Instagram specialist, international keynote speaker, and the founder of Social Club Membership and Academy. She is one of those people who has a contagious smile and uplifting personality that has helped her shine in the digital marketing world.
Brooke helps businesses leverage the power of social media (mainly Instagram) to increase their brand awareness and their bottom line. Surprisingly, Brooke launched her business way before she was ready and before she had any type of business plan. She just...2020-08-2426 min
Murder She SpokeEpisode 17: Colin NorrisEpisode 17: Colin Norris AKA The Angel of Death. Colin Norris began killing shortly after graduating as a nurse in Scotland. Eventually tried and convicted of four counts of murder and one of attempted murder, howwever some believe his conviction to be 'unsafe' and are convinced of his innocence. Listen as Joannagh takes you through the case. Case research by Joannagh Shanks Produced by Emma Taylor & Joannagh Shanks Editing by Shaun O'Neill Music by Tribe of Noise Sources: https://www.bbc.co.uk/news/uk-scotland-30485098 https://www.yorkshirepost.co.uk/news/crime/hes-still-guilty-son-pensioner-killed-leeds-nurse-colin-norris-after-bbc-documentary-1828372 https://www.thejusticegap.com/the-case-of-colin-norris-blinded-by-science/ https://murderpedia.org/male.N/n...2020-08-2138 minProgress By DesignChallenging Your Money Mindset, Building Wealth and Investing in Yourself with Bec Dillon-HensbyGrab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination
Do you ever feel like money goes out faster than it comes in?
Money has always been a top priority for business owners and entrepreneurs. After all, if you don’t have any money, you don’t have a business. If you want to have more money in the bank to afford the lifestyle you want, you need to speak to someone like money management expert, Bec Dillion-Hensby.
Bec is a money management expert who has a passion for helping women “take c...2020-08-1730 minProgress By DesignMaking Peace with Your Body & Finding Confidence in the Bedroom with Nadia BokodyGrab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination
The ‘internet’s queen of TMI’ herself, the wonderful Nadia Bokody is my guest on this rather intimate episode of my ‘Before You’re Ready’ series. Nadia is a strong woman who isn’t afraid to speak up for herself – even in the bedroom! Nadia is a sex-positive journalist with a passion for empowering women and helping others in their relationships and mental health. Nothing is too ‘TMI’ for her, which makes her a great source of support for many women who may feel embarrassed or even ashamed to e...2020-08-1037 minProgress By DesignSelf-Love, Body Confidence & Making a Passion Project Your Career with Asha HollandGrab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination
Do you have a passion project that you would love to turn into a business?
Asha Holland once strived to be perfect and couldn’t see how her pursuit of perfectionism was holding her back in many facets of her life and career. She obsessed over having a ‘perfect body’ and when she finally reached her goal, she never felt more lost.
So, she embarked on a soul-searching journey and discovered her true passion wasn’t to be perfect, but to be happy...2020-08-0331 minProgress By DesignCreating Your Dream Career and Networking as an Introvert with Bec McFarlandGrab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination
If you’re an introvert, you might find it difficult to ‘get out there’ and network with people who could potentially help you build your dream career. Bec McFarland knows that feeling all too well and is (in her own words), a ‘hard-core introvert.’ Despite this, Bec loves people and thrives on making deep and meaningful connections with others.
Bec is the Founder of Pop! Your Career, where she helps people find the answers within themselves so they can kickstart their career doing what gives...2020-07-2730 min
Progress By DesignInvesting in Style to Build your Personal Brand and Influence with Jane MowGrab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination
Personal Stylist, Jane Mow, is nothing short of a wardrobe wizard. She has a thirst for style with over a decade of experience spanning high-end fashion editorials, runway, music videos, TV, print advertising and more.
But what you might not know about Jane is that she originally enrolled in law school of all places. However, it wasn’t long before she realised she was in the wrong field and found her true passion for fashion. Since then, Jane has enjoyed a highly successful ca...2020-07-2036 min
Progress By DesignPrioritising Your Health and Fitness and Leaving Your 9-5 to Pursue Your Dream with Lauren IrvineGrab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination
Have you ever dreamed of quitting your 9-5 grind to pursue your dream?
Taking a big step like this can seem terrifying. Saying goodbye to stable income and taking control of your time and finances is exciting, but it also comes with a lot of pressure to do well and succeed.
Thankfully, my guest on this special episode of the Before You’re Ready Series, Lauren Irvine, has seen plenty of success since leaving her 9-5 job behind to pursue her tru...2020-07-1336 min
Progress By DesignLaunching a Brand and Living the Laptop Lifestyle with Kira HydeGrab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination
Trading long commutes, boring meetings, and awkward small-talk for the ‘laptop lifestyle’ is a dream for many aspiring entrepreneurs. After all, who doesn’t want to take control of their time, their freedom and wear their fave pair of sweatpants to work?
Kira Hyde is a tea drinking, lipstick wearing, brand strategist and creative director. She is a fiery redhead and the mastermind behind KH Studio, a creative studio where she empowers biz owners and entrepreneurs to launch their next step, smash their goals...2020-07-0628 min
Progress By DesignSetting Up Productive Systems and Following What Feels ‘Right’ with Lisa SantacroceDo you want to get more out of your 24 hours?
Lisa Santacroce is the Owner of any + all, a unique consulting services business where she helps businesses scale.
With a background in career counselling, Lisa combines her passion for productivity consulting, time management, and goal-setting to help craft an organized foundation from which businesses can anchor themselves and build up.
Lisa and I chat about how she built her incredible business, how to create productive systems so you can get more out of your time, and she shares the importance of doing what...2020-06-2931 min
Progress By DesignSetting Better Goals and Conquering Overwhelm With Sarah KenyonWe spend so much of our time working in our businesses, it’s hard to find the time to work on them.
How do we break out of the cycle of procrastination and overworking to find more balance and focus on the bigger goals we have for ourselves and our businesses?
Sarah Kenyon is a creative business coach, dedicated to showing creative entrepreneurs how to develop epic strategies so they can make an impact and scale profitably.
The advice she shared with me in this episode is the kind of thing every business ow...2020-06-2233 min
Progress By DesignFiring Your Clients and Launching Your First Digital Course with Steph TaylorDo you ever dream about firing your clients?
It might sound crazy but sometimes you need to make a big change to move forwards.
Well, launch strategist, Steph Taylor, did exactly that. She fired ALL her clients, launched an incredible digital course, and created a viable stream of passive income.
Steph said goodbye to her corporate job and traded a tiny cubical for round-the-clock freedom. As the Founder of stephtaylor.co, she helps like-minded people craft killer digital product launches.
Of course, Steph’s incredible success didn’t just fall onto her...2020-06-1530 min
Progress By DesignA Day In Progress with...The Well Store founder, Mariana BoulosMariana Boulos is the founder of The Well Store, an online boutique filled with products that are good for you and good for the planet. She also owns a store of the same name in the leafy Sydney suburb of Balmain. Her mission for creating a healthier lifestyle started in 2008, when both of her parents were sadly diagnosed with a terminal illness. In today’s podcast, I chat to Mariana about how she makes taking care of herself a priority in her daily routine, how she balances being a mum-of-3 boys with her busy business, how she carves out tim...2020-01-1933 min
Progress By DesignA Day In Progress with...The Memo Founders, Phoebe Simmonds and Kate CaseyThis is a very exciting episode, because it's the first time chatting to not one but TWO amazing ladies at once. Phoebe Simmonds and Kate Casey are the co-founders of the Memo, a curated edit of the trusted baby brands removing some of the overwhelm for new mums. Phoebe is also the founder of The Blow, a gorgeous blow-dry salon and community and Melbourne and Kate is a mum of two. I loved chatting the ladies about how they balance their growing business with their respective babies, their very different morning routines, why they’re all about celebrating a wi...2020-01-1238 min
Progress By DesignA Day In Progress with...The Tonik founder, Pip SummervillePip Summerville is the founder of Tonik — a game-changing range of health supplements like coconut oil and apple cider vinegar in convenient capsule form. And in case she wasn't busy enough doing that, she also heads up the branding and design studio, The Base Agency. In today's episode, I chat to Pip about how she manages juggling two successful business almost single-handedly, how being a professional rower shaped her relationship with wellness, her sign from the universe that she needed to slow down and so much more.
WHERE TO FIND PIP
The Tonik
The...2019-12-2234 min
Progress By DesignA Day In Progress with...Presenter, DJ and Creative, Flex MamiKnown by her moniker Flex Mama, Lillian Ahenkhan is the type of woman we all want at our dinner party. Starting out as DJ and MTV presenter, she’s now channelled her colourful style and thought-provoking philosophies into a fully-fledged empire — complete with a book, self-development boardgame and multiple podcasts! Flex also repped as Mrs Claus this year, as part of the Body Shops' game-changing campaign. I loved chatting to Flex about how being a DJ has made her a homebody, how she makes time and space for deep thought, the importance of facilitating your own nut — both literally and me...2019-12-0830 min
Progress By DesignA Day In Progress with... Athlete Ali BrigginshawAli Brigginshaw is one of Australia’s most talented athletes — and I don't mean 'just' for a girl! As a rugby league player in the Australian Jillaroos, she led them to World Cup glory twice and was even named 'Woman of the Match' in 2017. Now, she plays on a state level with the Brisbane Broncos and spends much of her time mentoring young women in her community. Alongside Em Rusciano and Flex Mami, she’s also one of three Mrs Claus flipping the narrative on gender roles as part of the Body Shop's game-changing campaign. I loved chatting to Ali ab...2019-11-3018 min
Progress By DesignA Day In Progress with...Media Personality, Em RuscianoEm Rusciano is one of Australia’s most recognisable faces and voices. Having first sparkled onto our radar on Australian Idol she’s forged a successful career as a singer, comedian, author, tv and radio presenter and the force behind her own one woman show, Rage and Rainbows. She’s also a mum of three and this year, is an ambassador for The Body Shop's Mrs Claus campaign, which is changing the conversation around gender roles at Christmas. I chatted to Em about how she manages work around being the mother of a young baby, why anxiety is superpower — and the...2019-11-2720 min
Progress By DesignA Day In Progress with...Modest Fashion Influencer, Nawal SariWith over 110,000 followers, Nawal Sari is a fashion influencer with a difference — she's breaking down boundaries and redefining modest style. Aside from being one of the most stylish women we've ever seen, she's also a YouTuber, communications student, works in retail and is working on a couple of different creative projects at the moment. In this episode, I chat to Nawal about how her faith shapes her relationship with mindfulness, how she fits creating content into her busy schedule, her top study tips and so much more!
WHERE TO FIND NAWAL
Follow @nawalsari
Wa...2019-11-1733 min
Progress By DesignA Day In Progress with...Vedic Meditation Teacher, Elise CatchloveElise Catchlove is a Vedic meditation expert and teacher, the founder of By Catchlove and a mum of one (with another on the way!). She’s had an extremely varied career journey, starting as an actress before transitioning into the fast-paced fashion industry, until a decade-long anxiety condition brought her to Vedic meditation — which she’s now made her career. I loved chatting to Elise about the unusual practice that kickstarts her day, how meditation has supercharged her productivity, how becoming a mum has made her more mindful and so much more!
WHERE TO FIND ELISE
Visit...2019-11-0340 min
Progress By DesignA Day In Progress with...Creative and Influencer, Yasmin SutejaYasmin Suteja is pretty much the ultimate slashie. She's a photographer/talent manager/creative director/influencer in her own right, with over 42,000 followers. She's the founder of Culture Machine, a creative agency and production studio creating some of Australia's coolest work right now. Yas also happens to be an old school friend of mine, where we bonded over very nerdy things like debating, public speaking and Jesse McCartney (remember him?) I loved catching up with Yas about how she stays creative while managing the many different aspects of her job, how her upbringing in Bali shaped her relationship with...2019-10-1342 min
Progress By DesignA Day In Progress with...Collective Hub Founder, Lisa MessengerLisa Messenger is the game-changing CEO and founder of The Messenger Group and the Collective Hub, which started as a magazine back in 2013 but is now a full-blown empire with a digital platform, events, journals and more. Lisa has also authored and co-authored 16 books, the most recent being Work From Wherever, inspired by her own experience as a digital nomad. I loved chatting to Lisa about how she runs multiple businesses across multiple time zones, her top tips for staying productive while traveling, how she sets boundaries between life and work why her wind-down routine involves plants and so...2019-08-151h 00
Progress By DesignA Day In Progress with...Jockey and Filmmaker Anna McLainAnna McLain is a girl of many talents! She started her career in the film industry as James Franco's assistant, but has since done everything from acting and producing to screenwriting — even starting her own production company, Dolores Haze Films. Now, she's pursuing a career as a professional jockey alongside her filmmaking. In today's podcast, we chat to Anna about how she balances her rigorous training schedule with her creative pursuits, how she finds time to herself in her 7-day workweek, how she manages email when she's constantly away from her computer and so much more!
WHERE TO...2019-07-2826 min
Progress By DesignA Day In Progress with... Brand Designer + Strategist, Kira HydeKira Hyde is a brand strategist and designer, a part-time traveler and the founder of The Launch Gals, an online community for kickass women who want more out of life. She's also a good friend of mine, and the heart and mind behind all of our visual branding! I loved chatting to Kira about how she stays productive and organised while living the laptop lifestyle, why she uses whiteboards to plan her goals and tasks, how automating parts of her business has helped her prevent burnout and so much more!
WHERE TO FIND KIRA
Follow...2019-07-0635 min
Progress By DesignA Day In Progress with... Rufus & Coco Founder Anneke Van Den BroekAnneke Van Den Broek is the multi-award winning founder of Australia’s fastest growing petcare brand, Rufus & Coco. She started her career managing some of Australia’s biggest brands like Blackmores and David Jones, before noticing a gap in the market for high quality pet supplies. In this episode, I chat to Anneke about her dynamic and flexible approach to work, why visualisation and mindfulness play such a big role in her daily life, why she’s embraced the fact theres no such thing as work/life balance as a working mum and so much more!
WHERE TO FIN...2019-06-0943 min
Progress By DesignA Day In Progress with... Ella Bache CEO Pippa HallasPippa Hallas is the CEO of the iconic Australian skincare brand Ella Bache, a working mum and the author the new book Bold Moves. In today's episode, I chat to Pippa about why she uses her sacred morning time for deep thinking, her own skincare regime, how she organises and balances her busy family and work life, why her two boys have been the biggest teachers in the art of saying 'no' and so much more!
WHERE TO BUY BOLD MOVES BY PIPPA HALLAS
Ella Bache online
Booktopia
WHERE TO FIND...2019-05-1536 min
Progress By DesignA Day In Progress with...Soulara Founder Yuki ThomasYuki Thomas, is the co-founder of Soulara, Australia's first plant-based food delivery service. She worked in the corporate world for a decade, before noticing a gap in the market for healthy, natural and convenient ready-made meals. In today's podcast, I chat to Yuki about how she still finds time for hobbies and creative pursuits in the busy schedule, how she creates and sticks to good habits, the Japanese self-development philosophy she lives by and so much more!
WHERE TO FIND SOULARA
Follow @livesoulara
Vist soulara.com
Facebook.com/livesoulara
...2019-05-0241 min
Progress By DesignA Day In Progress with...Carolina from Blogger On PoleCarolina is a London-based academic, poledancer, PR and social media consultant, author and the founder of Blogger on Pole. She also happens to be one of the busiest women I know! So, it was a pleasure to have her on the podcast and chat to her about how she uses a structured yet flexible approach to manage her time, how she looks after her mental health, why her evening wind-down routine involves witchcraft and much more.
WHERE TO FIND CAROLINA
Follow @bloggeronpole
Vist bloggeronpole.com
Facebook.com/bloggeronpole
WHERE...2019-04-0943 min
Progress By DesignA Day In Progress With....Trainer and Fitness Influencer Francheska MartinezFrancheska Martinez is an Austin-based exercise scientist, functional movement coach, Animal Flow instructor and fitness influencer at @francheskafit. In today's episode, I chat to Francheska about the energising morning routine she uses to fuel her very active lifestyle, how Animal Flow helps her practice mindfulness, how she creates boundaries with social media and much more.
WHERE TO FIND FRANCHESKA
Visit francheskamartinez.com
Follow @francheskafit
........
WHERE TO FIND A GIRL IN PROGRESS
Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Follow @adayinprogresspodcast on Instagram
2019-03-2735 min