Shows
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance043: The Hidden Battleground of HYROX: How to Dominate the RoxzoneIn this episode, we dive into one of the most underrated parts of HYROX racing — the Roxzone.It’s the transition area between your runs and workout stations, and it could be the key to shaving minutes off your time.We cover:🧠 Why the Roxzone is not a rest zone — and what’s really happening in your body🚶♂️ How walking or pacing too hard can ruin your rhythm and recovery⏱ How to pace your stations smartly for faster transitions🏃♀️ The importance of sticking to your run pace to avoid blowing up🔁 How interval training with float r...
2025-03-2723 min
The Roxzone PodcastThe Off-SeasonEllo! Have you missed us? We've missed you!The Roxzone Team are back! Reflecting briefly on the World Championships and discussing the off-season! Music Credits License code: ZADHRBZF8YOZJDE4https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-07-2628 min
The Roxzone PodcastThe HYROX World Championships 2024 PreviewThe Roxzone Team hear from the Elite 15 ahead of the World Championships in Nicé!Ben shares some more of his "amazing" facts! And Nathan delivers the stats on who he believes the Top 3 will be!All that, plus Soph shares your thoughts on what HYROX UK should do instead of the new ticket balloting system! Music Credits License code: ZADHRBZF8YOZJDE4https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-06-031h 03
The Roxzone PodcastLast Chance Qualifiers! + Is HYROX Wales coming? + Your HYROX icks!The Roxzone lads discuss the latest HYROX news after the Last Chance Qualifier in Anaheim and the announcement that HYROX London is back at the end of the year! Nathan also gives an update on his mission to include Team Wales at the HYROX World Champs! Plus we talk about your HYROX icks! Finally, The Roxzone Podcast team is growing, and they introduce you to their new recruit! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about...
2024-05-2751 min
The Roxzone PodcastThe Centurian Episode! + How many lunges does it take to complete a HYROX?We did it! It's episode 100! And this week, the Roxzone gang is fully reunited with Ben, Max, Tom, Nathan & Mikey. The boys reflect further on HYROX London, while Nathan shares some stats around the lunges, plus he gives us more information on the new Wall Ball counters. And with it being the special 100th episode, the lads reflect on their favourite moments. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/ad...
2024-05-2030 min
The Roxzone PodcastWhat happened in HYROX Cologne (Last Chance Qualifiers)? + A look ahead to HYROX BerlinThe boys are back and discuss everything that went down at HYROX Cologne, including who the big winners were and new Centr Equipment.They also discuss HYROX's latest announcement for 8-15 year olds!We also reflect on Travis Owles & Callum Bratt 24hr HYROX World Record, which was in the aid of McMillan Cancer!Donate here! https://www.justgiving.com/page/12hyroxin24hoursPlus, we meet the Roxzone Podcast's HYROX Berlin Relay team, and find out what they'll all be wearing! Music Credits License code: ZADHRBZF8YOZ...
2024-04-1754 min
The Roxzone PodcastLearn to Wall Ball like a Pro! + the HYROX Berlin Challenge continues + HYROX Glasgow fun!The HYROX European Men's Champion, Alexander Roncevic, joins us in this episode to explain how he trains to be amazing at Wall Balls.The boys also discuss the new Wall Ball counters that were launched at HYROX Houston, as well as the announcement of the World Relay Championships!Plus, Max also begins recruiting members of The Roxzone Podcast community into his relay teams at HYROX Berlin.If you're still interested in joining us, then DM us @roxzonepod Music Credits License code: ZADHRBZF8YOZJDE4https://uppbeat.io...
2024-03-2556 min
The Roxzone PodcastHYROX Manchester Preview - Ep.86In this episode, Ben & Max look ahead to HYROX Manchester. They share the info given to them by HYROX HQ, plus the boys let you know their plans for the weekend and how you can win yourself a pair of RoxSox! They also catch up with Max's Pro Doubles partner, Adam aka 'English Nathan', and they reveal your funny answers to 'What would you like to receive instead of a patch for finishing a HYROX?' Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter
2024-01-2235 min
The Roxzone PodcastTop Tips for your First HYROX & HYROX SinsThis week, Ben & Max share their top tips for anyone taking on their first HYROX race, plus they share some reminders for anyone returning to the HySociety!The boys also look at some 'sins' you can commit during a race, as the community offers their funny (and sometimes brutal!) punishments in reaction to these!And finally, find out who Max has picked as his Pro Double's Partner in Manchester.Music Credits License code: ZADHRBZF8YOZJDE4https://uppbeat.io/t/mood-maze/trendsetter Learn...
2024-01-1534 min
The Roxzone PodcastThe HYROX 2024 Preview! - Ep.84Happy New Year HYROXers! In the first epiosde of 2024, the Roxzone crew are back and joined by HYROX UK General Manager, Eddie Dier, who gives us some exciting and interesting insights into what we can expect from the sport this year! Max also continues to plan for the World's first Beer-Rox. Plus, he also has an exciting opportunity up for grabs at HYROX Manchester! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit...
2024-01-0831 min
The Roxzone PodcastMerry Roxmas!!! - Ep.83In this festive episode, Ben, Max & Tom reflect on their favourite moments from the year with the Ghosts of Roxmas Past! Plus, Producer Mikey invites you all to play a very special HYROX game! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-12-2525 min
The Roxzone PodcastWelcome to the HYROX review of 2023! - Ep.82It's a very special episode as Ben, Max & Tom look back over the past year in HYROX and host the first ever Roxzone Podcast Awards! Their resident Data Scientist, The Nathanator, also shares the biggest 3 stats of the year!Plus, they reveal your 'Never Have I Ever...' HYROX confessions! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-12-1845 min
The Roxzone PodcastHYROX World Record Holder Meg Jacoby is back! - Ep.81Ben, Max & Tom are back, and this time they are joined by HYROX Elite 15 star, Meg Jacoby. She reflects on breaking her own World Record and winning the Scandinavian HYROX Major!The boys also discuss their recent viral post surrounding Billy Blower's now infamous Farmers Carry technique.Plus, you guys tell us what you think should happen when someone completes their Wall Balls unbroken! Music CreditsLicense code: ZADHRBZF8YOZJDE4https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit...
2023-12-1148 min
The Roxzone PodcastHYROX London I Review - Ep.80 (Part 2)Part 2 of our HYROX London 1 Review, and The Roxzone boys are back to share some more of their funny interactions from the weekend! Plus, The Nathanator brings us all the important stats from HYROX London and Hong Kong. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-12-0230 min
The Roxzone PodcastHYROX London I Review - Ep.80 (Part 1)HYROX London was so epic we've had to make this episode a 2-parter!! Join The Roxzone crew as they discuss everything that went down in London! They talk about the new introductions that HYROX made, plus the boys share their funniest moments from the weekend! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-11-3048 min
The Roxzone PodcastYour HYROX Conspiracies ANSWERED! - Ep.79We reached out to the HYROX community to find out if YOU had any conspiracy theories surrounding the sport!?! In this episode, Ben and Max, with the help of HYROX experts and our resident statistician 'The Nathanator', discuss your theories, and do their best to prove or debunk them!We discover some are true, some are false, and some.. are just straight up weird!So come inside, and join us in the Conspiracy Cafe! Music CreditsLicense code: ZADHRBZF8YOZJDE4https://uppbeat.io/t/mood-maze...
2023-11-1350 min
The Roxzone PodcastWas HYROX Dublin the slowest race of the 23/24 season?! - Ep.78This week, Ben & Max look back at HYROX Dublin and HYROX Valencia, and discuss the highs and lows of the racing weekend!They also share your funny answers to the question “Describe HYROX in 6 words or less!”.And the boys discuss the news that Centr will provide HYROX with their racing equipment in 2024.10% BLDR Discount CodeROXZONEMusic CreditsLicense code: ZADHRBZF8YOZJDE4https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adch...
2023-11-0138 min
The Roxzone PodcastHYROX Birmingham and UK & Ireland Open Relay Championships Review - Ep.77This week, Ben, Max & Tom look back at first UK HYROX event of the season at Birmingham's NEC. They discuss Hunter McIntyre & Jon Wynn's World Record attempt in the Doubles. AND the boys reveal how they got on in their attempt to beat Hunter's individual World Record as a relay team... all while dressed in 'Svoots'! 10% BLDR Discount Code ROXZONE Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad...
2023-10-2545 min
The Roxzone PodcastTop Pyschology Tips to use during your next HYROX race! - Bonus Ep.76In this bonus episode, we hear from some of the Elite 15 and HYROX Ambassadors as they share some excellent advice on what to say to yourself when the going gets tough during a HYROX race! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order...
2023-10-1921 min
The Roxzone PodcastHow to complete the perfect HYROX Doubles race - Tom & Dena Hogan explain! - Ep.75In this episode, Ben & Max catch up with the 'Hogan Huns', as they share elite advice on how to execute the perfect double race! The share some amzing tips on how to pick your partner, to how you should share and split the workouts between you and your team mate. Tom & Dena also answer your questions, plus they explain why BLDR offer the perfect supplements for your training. 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now!
2023-10-1656 min
The Roxzone PodcastThe Roxzone boys review HYROX Milan - Ep.74The boys are back from HYROX Milan! And they are excited to tell you about their hybrid racing adventures! Tom shares his main observations of the Italian athletes. Max 'breaks a world record'! And Nathan (aka The Petrie Dish) becomes the hero of the weekend! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner...
2023-10-1241 min
The Roxzone PodcastAustralia’s fastest HYROX Athlete tells us how it's done! - Jon Wynn - Ep.73This week, Ben, Max & Tom speak to winner of HYROX Madrid and member of the Elite 15, Jon Wynn!He shares his thoughts on the Spanish HYROX races, along with his No.1 tip for becoming dominant at HYROX.The boys also continue to discuss their plans for HYROX Milan, plus they finally pick a name for their Relay Team in Birmingham!10% BLDR Discount Code = 'ROXZONE'Music CreditsLicense code: ZADHRBZF8YOZJDE4https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit...
2023-10-0233 min
The Roxzone PodcastHYROX Ambassadors, The Pope & Nose Dirt! - Ep.72This week on The Roxzone Podcast, the boys make a call to some of the newly announced HYROX Ambassadors, as they play a game of 'Roxzone or Resting'!They also discuss some of your suggestions for dares ahead of their trip to HYROX Milan. And, they also reveal what activity you would add to a HYROX race! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone...
2023-09-2529 min
The Roxzone PodcastLauren Weeks answers your HYROX questions! - Ep.71This week, we see the return of the champ, as Lauren Weeks joins us on the pod again to answer the questions you sent into @roxzonepod! But she’s not the only person returning, as… Tom is back!! So, now that the trio are finally back together they continue to discuss your relay team name suggestions, they start making plans for their race in Milan, and they discuss the random things you bring to a HYROX race day! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our late...
2023-09-1848 min
The Roxzone PodcastLauren Weeks, HYROX World Champion, shares her training secrets! - Ep.70This week on pod, Ben & Max catch up with the 2 time HYROX World Champ, Lauren Weeks. Lauren shares all kinds of insights, including how she tapers before a race, and how she fits in her training around being a mum. On top of this excellent chat, the boys also discuss the names that you have submitted for their relay team… And you did not disappoint is making them laugh! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! ...
2023-09-1149 min
The Roxzone Podcast2 Lads, 1 Bench! - Max speaks to HYROX World Champ, Hunter McIntyre! - Ep.69This week, Max is solo as he catches up with the HYROX World Champ, Hunter McIntyre.The boys discuss everything from the perfect HYROX athlete to hot dog eating competitions.Hunter also reveals who he'd like to do a HYROX Doubles with, and it's definitely not who you think!!All that, plus we hear from HYROX Melbourne Pro Women winner (and World Record holder!), Mareesa Roberts!10% BLDR Discount CodeROXZONERoxzone Grip SocksGet our latest performance enhancing merch now!https://www.theroxzone...
2023-09-0429 min
The Roxzone PodcastHYROX Relays, "Svoots" & Taking on the World Champ! - Ep.68This week, we focus on Relays! With the UK & Ireland Open Relay Championships just around the corner, the boys start planning for the event and share some strategy tips as well! Also discussed in this slightly ridiculous episode, we introduce you to the "svoot" and our resident Data Scientist, Nathan Petrie, aka 'The Petrie Dish', creates an A.I version of Tom! All that good stuff, plus, European 1500m Silver Medalist, Holly Archer has some coaching advice to share, and we touch base with the champ, Hunter McIntyre! Roxzone...
2023-08-2843 min
The Roxzone PodcastJames Kelly shares his ultimate HYROX training tips! - Ep.67Back to business this week as we are joined by Elite 15 Aussie super star, James Kelly!First up, James gives us his review on HYROX Sydney.He also shares his top training tips, along with the biggest mistake he sees a lot of people making with regards to their training.And finally, as James answers some of your fitness questions, he also shares an incredible mindset trick that everyone should adopt for their next HYROX race! The Roxzone Podcast Race Planner Don't forget to check out The...
2023-08-2145 min
The Roxzone PodcastThe 'Betty Crocker' LIVE Workout - Ep.66Welcome to a podcast episode like you've never heard before!!!Recorded live at UN1T Nine Elms, join The Roxzone lads, as they coach and motivate you through their 'Betty Crocker' workout, our specially created bench mark test for HYROX. The “Betty Crocker”1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your...
2023-08-1452 min
The Roxzone PodcastThe 'Betty Crocker' is coming!Our first ever Roxzone Podcast community workout is just a few days away! If you'd like to train with us then join us at...UN1T Nine Elms, London, SW11 7BG6pm, Wednesday 2nd AugustBook your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker”A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. Betty Crocker Order:1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest...
2023-07-3102 min
The Roxzone PodcastLearn what foods can improve your HYROX performance! Incredible advice from Jack Braniff MSc (Summer Camp Part 6: Nutrition) - Ep.65In this episode, we learn how best to fuel your body for training and on HYROX race day!Jack Braniff MSc from Box Nutrition and Performance breaks down what type of foods we should be eating and when is the best time to take them in order to help you improve your performance.He also shares his opinions on what supplements he would reccomend. Plus, Jack reveals if 'Pop Tart Paul' had it right all along?!!!Another must listen to episode!The Roxzone Podcast’s ‘Betty Crocker’ Community WorkoutDon't...
2023-07-2440 min
The Roxzone PodcastHow to run faster at HYROX! Priceless coaching tips from Dan Barratt (Summer Camp Part 5: Running) - Ep.64In this episode, Best Athletics Running Coach, Dan Barratt, shares some fantastic advice on how to improve your running in HYROX.From what sort of sessions you should add into your training routine each week, to wearables, Dan covers it all!With running accounting for at least 50% of your HYROX race, this is a must listen to episode!The Roxzone Podcast’s ‘Betty Crocker’ Community Workout6pm, Wednesday 2nd AugustUN1T Nine Elms, London, SW11 7BGBook your space here - https://www.eventbrite.com/e/betty...
2023-07-1744 min
The Roxzone PodcastHYROXing on Holiday! (Summer Camp Part 4) - Ep.63In this episode, the boys discuss how they train for HYROX when they are on holiday.They also reveal their plans for our first community training session, and where their first HYROX race outside of the UK will be! (Scroll down for more details on how to get invovled with both!)And finally, they will be rounding off the episode with some more ‘Sexy Science’ as our resident Data Scientist, Nathan Petrie aka The Petrie Dish, shares some interesting stats on the difference between the Men and Women Open races.The Roxzone Podcast’s ‘Bet...
2023-07-1032 min
The Roxzone PodcastSarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX!She also shares tips on goal setting, how to balance your training while being a mum, and she gives us some great tips on training while away on holiday.Alongside all that good stuff, Sarah also answers your questions, like 'does she use creatine?', and 'how does she split up her training sessions across the week?"Don't forget to check out The Roxzone Podcast's exclusive 'Race...
2023-07-0333 min
The Roxzone PodcastIntroducing 'The Roxzone Standard'! (Summer Camp Part 2: Benchmark Testing) - Ep.61In this episode, Ben, Max & Tom discuss why now is the perfect time to make note of your current level of fitness, and Max has created something VERY special for you!The "Betty Crocker"
5 mins max distance Sled Push (Division Weight) + 5 mins Rest
5 mins max rep Wall Balls (Division Weight) + 5 mins Rest
5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest
5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest
5 mins max distance Run
And, don't forget to check out our 'Race Planner...
2023-06-2642 min
The Roxzone PodcastWelcome to The Roxzone Summer Camp (Part 1: Mental Preparation) - Ep.60Welcome to Summer Camp!Over the next few episodes, Ben, Max & Tom are going to be discussing and speaking to experts about the training and tools the boys feel you should be working on this summer, so that you can return to the next HYROX season fully prepared and ready to race!Part 1 is all about mental preparation for the new season, as B.M.T invite you to join them in reflecting on your previous successes, areas for improvement, and then ultimately setting new goals for next season!Also in this episode...
2023-06-1933 min
The Roxzone PodcastWe reveal the fastest HYROX race in the world! (2022/23 Season Review) - Ep.59Wow! What an incredible year for HYROX!!!…So in this episode we have invited Greg from The Rox Lyfe to join us as we take look back and reflect on an incredible 22/23 Season.Alongside reminiscing about our favourite moments from the year, we will also answer ‘What was the fastest race in the world?!’ and ‘Is there a difference in sled times between the USA v The Rest Of The World?’Music credits: https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices...
2023-06-1137 min
The Roxzone PodcastHYROX World Championships 2023 Review - Ep.58What an incredible end to another fantastic season of HYROX!! And, Ben, Max & Tom were there to capture it all, and bring you their favourite moments! From the Opening Ceremony with Laura Wright to the After Party in Vodka Revs!… In this episode, the boys will share all the goss on what went down over the weekend! Including chats from Hunter McIntyre, Meg Jacoby, Rebecca Mason, Belle Macfarlane, Alex Roncevic, James Kelly, Tom Hogan, Faisal Abdalla and of course all YOU amazing athletes from the weekend! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4...
2023-06-0345 min
The Roxzone PodcastHYROX favourites Meg Jacoby & Hunter McIntyre chat about the World Championships - Ep.57It's the week of the HYROX World Championships, so the boys spoke to the Elite 15 favourites AND fastest HYROXers on the planet, Meg Jacoby and Hunter McIntyre!Expect amazing advice from Meg, and chaos from Hunter!All that, plus, the Ben, Max & Tom have got another chance to win some Roxzone merch with our latest secret phrase!Music credits: https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-05-2442 min
The Roxzone PodcastGeorge Edwards, HYROX Master Trainer, shares last minute advice for athletes at the World Champs! - Ep.56This week, Ben, Max & Tom catch up with HYROX Master Trainer, George Edwards.He talks about training with Hunter McIntyre, offers some great last minute advice for anyone preparing for the World Champs in Manchester. He also offers lots of advice on how you can peak for your performance, and some other fantastic training tips for anyone looking to improve their next HYROX time.Finally, George will reveal who he believes will be crowned the fastest at the HYROX World Championships! Plus, he tells us what a “bro juice” is, and why it’s his go to...
2023-05-1744 min
Fitness Racing PodcastRoxzone Ben - HYROX and PodcastsFinding HYROX, creating the Roxzone podcast, Science Sundays and Paddle Boarding the Thames. Find more details about the Roxzone on their Linktree - https://linktr.ee/theroxzone Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
2023-05-101h 06
The Roxzone PodcastHave Jen & Mark Lewis just fixed HYROX?... (and declared war on podium winners!) - Ep.55BMT (Ben, Max & Tom) are back baby! And this week they have got 2 amazing guests joining them, as they catch up with fitness and HYROX Vloggers, Mark & Jen Lewis!As a super relatable couple, they share how they motivate and inspire each other to take on incredible fitness challenges, while also keeping a great lifestyle balance by not taking things too seriously! But this chat is not all sunshine and roses, as Mark offers perhaps some of the most controversial opinions we’ve ever heard on The Roxzone Podcast!! oOo! Carnivorous Rowers you have been warned!!! ;) ROXZONE IN...
2023-05-1037 min
The Roxzone PodcastHYROX London II Review - Ep.54Last weekend Hyrox came to our back garden in London, so in this episode we are celebrating all the incredible athletes who took part in the World’s biggest ever HYROX!You’ll hear our funniest moments from the weekend, and of course, you’ll find out who won ‘the bet’ between Max and Ben?!?All that, plus we get a little ‘Sexy with Science’! Roxzone IN!Music credits: https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-05-0334 min
The Roxzone PodcastHunter McIntyre Shares His Wild Pre-Race Rituals! - Ep.53With HYROX London II just days away the Ben, Max & Tom (aka BMT) discuss everything YOU need to know ahead of the big race day!We hear from Hunter McIntyre and Faisal Abdalla (Mr PMA), as they share their pre-race rituals!Plus, whatever you do, don’t forget “Pop-Tart Paul”! …all will make sense when you click on that play button!Music credits: https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-04-2643 min
The Roxzone PodcastHYROX winner, Tim Wenisch, shares his secret weapon for winning races! - Ep.52This week, Ben is riding solo, but fear not, he is still bringing you all the heat from the world of HYROX. Tim Wenisch and Paul Gillingham report back from their recent races in Cologne and Malaga, and Tim shares his top nutritional tip for winning races! It’s got something to with bees!You’ll also find out what happened when the Tom, Ben and Max caught up with the big dogs at HYROX UK, Eddie Dier and Claudia Strand, and got some exclusives on the set up for HYROX London and what we should all be M...
2023-04-1934 min
The Roxzone PodcastShould I enter HYROX Pro or stay in Open? - Ep.51Ben and Max discuss what it means to step up from the Open HYROX division to the Pro division and are joined by the newest team member Mikey! Why make the change? What to consider? Is it even worth it? Tune in to find out.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-04-1230 min
The Roxzone PodcastFaisal (Mr PMA) Abdalla, the ultimate HYROX motivator (#2) - Ep.50Welcome back to part 2 of the epic interview with Mr PMA himself, Faisal. This episode picks up where we left off with what it takes to make a great hyrox doubles partnership. We also stray into the land of social media and competitive eating... Who hates pickles in their burgers? Tune in to find out! Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-04-0536 min
The Roxzone PodcastFaisal (Mr PMA) Abdalla, the ultimate HYROX motivator (#1) - Ep.49The Roxzone has levelled up, in a major way! Ben, Max and Tom host Mr Positive Mental Attitude and HYROX MC, Faisal, in their brand new podcast studio space. Get ready to feel motivated! Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-2931 min
The Roxzone PodcastFalling in and out of love with fitness - Ep. 48Ben, Max and Tom go on another cathartic journey, discussing how to get back into fitness when you've lost your mojo, lost sight of your goals and just generally feel a little stuck. Remember: We're all part of this wonderful HYROX community and although some of us might stand on the podium on the end of race, we're all part of the Hy-Society! (Sound cheesy? Perhaps. Is it true though? Yes!)Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-2239 min
The Roxzone PodcastHYROX running, the numbers don't lie - Ep. 47Ben, Max and Tom dive deep into the stats again to unpack the HYROX runs. The boys uncover some obvious facts, some surprising facts and most importantly, some juicy insights to help you understand and improve your running!Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-1534 min
The Roxzone PodcastThe HYROX Weekender - Your ultimate guide to fun! Ep. 46The Roxzone trio of Ben, Max and Tom are back in action - this time to enlighten you on how to do the 'HYROX Weekender' (patent pending). This is your one stop shop to making the most out of your HYROX race weekend.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-0838 min
The Roxzone Podcast'Ignore the row, focus on burpees and wall balls instead!' - Ep. 45Ladies and Gentlemen, welcome to the Datazone. We've distilled the info of over 20,000 races to give you the insight you need to improve your next HYROX race. Max and Ben try to explain why focusing on certain exercises is more productive than others.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-0342 min
The Roxzone PodcastAnnouncement - HUGEEEE episode dropping Friday 3rd MarchBig episode coming your way this Friday, but it's taking us a few extra days to prepare it for you, sorry. We promise you won't be disappointed with what we have to reveal....
2023-03-0100 min
The Roxzone PodcastFrom paralysed to racing HYROX (Yes, you read that right!) - Ep. 44Ben and Max are joined by SCI Motivation on this week's show to discuss what has to be the most inspiring story of any HYROX athlete there is! Maurice-Andre tells us how he went from a life changing injury, to learning to walk again, to racing a bloody HYROX - oh yeah, and it only took him a few years to do it! A must listen for anyone that needs inspiration.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices...
2023-02-2246 min
The Roxzone PodcastIn conversation with the sexiest man in HYROX, Hunter McIntyre - Ep. 43Tom and Max host (possibly) the show's most appropriate guest - the HYROX GOAT himself, Hunter McIntyre. Is it as profane and ridiculous as you thought it would be? Definitely! Get ready to divulge in the mindset of sport's fittest man...Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-02-1745 min
The Roxzone PodcastHYROX Glasgow... the controversy continues - Ep. 42Ben and Tom share their experience of racing/ spectating in Scotland's first ever HYROX! The boys share their thoughts on why so many athletes posted record breaking times. Was it fair? Did Ben take performance enhancing drugs? Does it make sense to shout 'SCOOOTLAND' when stepping off the train? The answers to all these questions and more await within...4 HYROX 1 Day donation page - https://www.dogive.com/campaigns/1369/donate/step1Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your...
2023-02-1541 min
The Roxzone PodcastHYROX Manchester - introducing the HYROX 'highway code' - Ep. 41 (pt2)Part 2 of the HYROX Manchester race review, including the brand new HYROX 'highway code', judges possibly giving out penalties incorrectly and the boys laying down some killer bars in a little HYROX themed rap.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-02-0842 min
The Roxzone PodcastHYROX Manchester - too small, too crowded... too awesome? - Ep. 40 (pt 1)The Roxzone boys give their honest take on what it was like racing in upcoming world championship location. Was it perfect? Probably not. Are we looking forward to the world champs? 100%Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-02-0138 min
The Roxzone Podcast'How I built a community of 35,000 HYROX athletes' - Ep. 39Tom and Max are joined by HYROX UK Marketing Manager, Amber Ruddle. Amber shares how the brand ethos of the company has changed over the years and made the UK mad for HYROX! Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-2540 min
The Roxzone PodcastUsing AI to optimise your HYROX training - Ep. 38Yes, you read that right - we have enlisted the help of Artificial Intelligence program, Chat GPT, to optimise how to prepare for HYROX. How we ended up from AI programmed training plans to creating new Harry Potter creatures is a mystery, but certainly very entertaining!Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-1837 min
The Roxzone PodcastHYROX Training Apps (The best review of all time) - Ep. 37Ben, Max and Tom sit down to review HYROX specific, and non-specific, training apps. Is it the greatest, most comprehensive and informative review of all time? Almost certainly not. Is it the first review to give ratings like bitten apples, Thor's hammers and ovaries (yes, you've read that correctly)? It most certainly is. Enjoy!Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-1144 min
The Roxzone PodcastNew Year, New Goals - Ep.36The Roxzone is back for another year - 2023 here we come! The original trio of Ben, Max and Tom sit down and chat through their HYROX ambitions for the new year, including racing in the pro-division, qualifying for the world championship and building the world's most powerful knee.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-0435 min
The Roxzone PodcastHow to improve your HYROX time (As told by a HYROX Coach) - Ep.35HYROX pro athlete and coach, Robert Woods (@woodsyworkout), sits down with Ben and Max to share his advice on how first-time, intermediate and advanced can improve their time. Check out the training videos we filmed with Rob on instagram @roxzonepod and go to CoActivePerformance.com for more info on Rob's coaching.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-2851 min
Rox Lyfe - The HYROX PodcastHYROX Conspiracy Theories and Venue Differences (Roxzone Podcast)In this episode I get to chat with the guys from the Roxzone podcast all about some of the eye opening findings I had from looking into difference between HYROX venues. Some of the data I've uncovered shows there may be some pretty surprising things that could be impacting your finishing time, depending on where you race. To read the full article on this, along with all the numbers, by station, check out https://roxlyfe.com/are-hyrox-venues-truly-consistent/
Enjoy!
💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https...
2022-12-2227 min
The Roxzone PodcastAre some HYROX races easier?! (ft. Roxlyfe) - Ep. 34This week we unpack all of the HYROX conspiracies - easier sled carpets (#sledgate), stricter judging and higher wall ball targets (surely not?). Who better to share his insights on these controversies than the 'stat man' himself, Greg ,Williams, aka. Roxlyfe.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-2129 min
The Roxzone PodcastHYROX Frankfurt review (MEGA EPISODE) - Ep. 33The Roxzone trio are joined by Eddie (HYROX UK Brand Manager and pro HYROX athlete) and Mark (an enthusiastic rave goer with no HYROX prep) to review their race experiences in Frankfurt, Germany. Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-1453 min
The Roxzone PodcastHYROX London review (pt.2) - Ep. 32Setting realistic targets, instagram vs reality, coping with a bad race - a lot of big topics covered in this week's pod as Ben and Max and joined by Lucy again.Please have a look at our 'eat wall balls for breakfast' shirts -> https://everpress.com/wall-balls-for-breakfastMusic credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-11-3040 min
The Roxzone PodcastHYROX London review (pt.1) - Ep. 31Ben and Max sit down to review the HYROX London event, oh and Lucy is back! Together the gang discuss everything from the energy of MCs, to the possibility of building a roundabout to manage traffic inside the venue.Please have a look at our 'eat wall balls for breakfast' shirts -> https://everpress.com/wall-balls-for-breakfastMusic credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-11-2334 min
The Roxzone PodcastSetting a PB and keeping it in the Family - Ep. 30 HYROX EssenThe Roxzone debut their international HYROX career in Essen, Germany. Max and his brother, Felix, share their thoughts from the perspective from a HYROX newbie and veteran. Also, Ben pulls off the greatest upset of the season... seriously!Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-11-1638 min
The Roxzone PodcastRogue-trip baby! HYROX Germany - Ep. 29The trio is back, this time in Max's Ford Fiesta, en-route to Essen, Germany!With too much free time on their hands, the boys decide to record an uncut gem whilst crossing boarders and sampling foreign McDonalds.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-11-1128 min
The Roxzone PodcastBouncing back from a HYROX race when it doesn’t go to plan - Ep. 28Tom and Ben sit down to discuss Ben's Birmingham race and how to mentally bounce back when exercises don’t go to plan, or when the dreaded no rep happens!They also discuss work-life balance and how to 'fail forwards' into your next race... literally.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-11-0232 min
The Roxzone PodcastHow to juggle HYROX & work (oh and kids...) with special guest Justine Ep. 27Ben and Max have the pleasure of speaking with the wonderful Justine, a mum of two with a background in physiotherapy and avid listener of the Roxzone! They discuss balancing your fitness around work and family life, Justine shares her tips on carving out quality time for training, how to get your family (especially the little ones!) involved with your fitness routine and her journey of cataloging her HYROX journey through social media. You can follow Justine on instagram @Justine1019Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8...
2022-10-2636 min
The Roxzone PodcastHYROX Birmingham review + A new host?! Ep. 26The boys are back from the HYROX Birmingham event and are joined by (possibly) a new host of the show! Ben explains how he went wrong at every corner and how/ where the event could be improved. Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-10-1943 min
The Roxzone PodcastWhat to know for HYROX Birmingham Ep. 25Max's solo debut takes the form of a HYROX Birmingham pre-race review. The episode covers everything you need to know ahead of the UK season opener, including insights and tips the boys learnt along their HYROX journeys.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-10-1224 min
The Roxzone PodcastThe London Marathon + (some HYROX stuff) Ep. 24Max completes his first ever Marathon in arguably the greatest city on earth (no controversy intended). Ben and Tom share their adventures from supporting on the sideline. Some HYROX content also features.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-10-0539 min
The Roxzone PodcastHYROX founder Christian Toetzke (Part 2) Ep. 23 - HYROX to be televised; Christian's dream location and athlete; Will HYROX be in the Olympics?Diving deeper into the mind of HYROX founder, Christian Toetzke, the boys look further afield in this episode. Where will HYROX go next? Will HYROX get into the Olympics? Will HYROX be televised? The answers to all of these questions and much more lies within.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-3039 min
The Roxzone PodcastHYROX founder Christian Toetzke (Part 1) Ep. 22 - The genesis of the 8 HYROX exercises; Changing the HYROX format; New PFT??'Ladies and Gentlemen, we got him' - The boys sit down with the creator of HYROX, Christian Toetzke, and pick his mind about everything from the origins of HYROX in 2017 to what exercises didn't make it into the race, and so much more!Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-2836 min
The Roxzone PodcastWhat we've learned from making a fitness podcast Ep. 21 - Reflecting on 5 months of the Roxzone and our HYROX journeysThe boys go deep, using the late Queen Elizabeth's II state funeral as a reflection point to look back on past episodes, favourite guests and the origins of the Roxzone. Ben also highlights our new found fame in Finland and the Philippines. https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-2139 min
The Roxzone PodcastThe HYROX season begins Ep. 20 - New world records; NEW EVENT LOCATION?!; Ben Gregz <3In this week's episode Tom and Max review the start of HYROX 22/23 season in Basel. They also get a surprising teaser for a new HYROX event location!Please have a read of Ben Gregz's story in the link below. Ben and his family are going through a time at the moment and it's great to see the community rally behind them and offer them support! https://www.justgiving.com/crowdfunding/bengregzrecoveryfundMusic credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more...
2022-09-1434 min
The Roxzone PodcastHow to train for your first HYROX Ep. 19 - Ben is back + a new HYROX format?The boys review some of their go to workouts they use to prep for HYROX races, ranging from simulations to training without equipment. ALSOOO, how is NYC breaking the HYROX mould?https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-0734 min
The Roxzone PodcastEven more HYROX news! Ep.18 - World champs are coming home; HYROX webpage gets a makeover; bye bye BenMax and Tom steer the ship without Ben on board this week :( The boys review the big news of the HYROX world championships coming to Manchester and surprise a (very) special guest with an impromptu phone call.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-08-3131 min
The Roxzone PodcastHYROX HYROX HYROX Ep. 17 - New event locations and partnerships + SPECIAL GUEST (kinda)Ben and Max do some drinking without a lot of thinking...and also review everything HYROX. The boys talk about the new event location in Glasgow, the foodspring partnership and are joined by a special guest.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-08-2638 min
The Roxzone PodcastThe new sport of fitness racing Ep.16 - New HYROX world championship location; Movie review; Max's big newsSpecial Monday drop! The boys review the new HYROX movie and discuss where the next HYROX world championship will be. Ben confesses his love for Hunter again, Tom shares his geography knowledge; and Max announces something VERY LONG >>> https://www.justgiving.com/fundraising/schlummiMusic Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-08-2239 min
The Roxzone PodcastGet 'fiit' for HYROX Ep. 15 - An honest review of the fiit app + HUGE HYROX NEWS!In this week's episode we give our take on the recent fiit x HYROX collaboration, who it is most suited for and what improvements we would like to see. Our verdict? You'll have to listen to find out ;)Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-08-1737 min
The Roxzone PodcastRoxzone does Europe Ep.14 - Planning HYROX events abroad; Making most of HYROX weekend; Scratch cards and DisneylandThe boys are back together! Tom rejoins Ben and Max for a special pre-birthday episode. We share our (short)list of HYROX events across Europe we will be attending and why certain events have more appeal than others.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-08-1034 min
The Roxzone PodcastHYROX UK Brand Manager Ep. 13 – How to train for HYROX; Coaching Sessions; How many Wall Balls are thrown at a HYROX event?Ben and Max are joined once again by UK Brand Manager, Eddie Dier. The boys review another weekend at the 'Fitness Barn' and pose Eddie questions from social media. Eddie hints towards new coaching sessions coming out and new merch dropping next season.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-08-0335 min
The Roxzone PodcastIndustrial Design x HYROX Ep. 12 - UK PFT Tour returns; The future of HYROX; Blake is backIn this week's episode Blake Parkinson returns to once again step in for just Tom, but Max too. Ben and Blake use their background in industrial design to comment on the future of Hyrox, amongst talking about volunteering and nutrition at the events.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-07-2934 min
The Roxzone PodcastThe Heatwave Ep. 11 – Runna x Hyrox event recap; Online coaching; Ben’s TikTok fameIn this week’s episode Blake Parkinson stands in for Tom (maybe permanently) and reviews his romantic weekend with Ben at the latest Hyrox event. Blake talks about the benefits of having an online coach and confesses his deep desires for a tiramisu pudding.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-07-2034 min
The Roxzone PodcastRoxLyfe Ep.10 - Standardisation of Hyrox races; Europe vs. USA; chocolate miceIn this episode the boys are joined by Greg from RoxLyfe, aka the stat-man. Gregg shares his insights of all the data he has collected on Hyrox races across the world, delves into the background of 'People of Hyrox', and even gives us a bit of nutrition advice.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-07-1345 min
The Roxzone PodcastThe Mind Ep. 9 - Mantras, building mental strength for Hyrox, mental health and wellbeingIn this week’s episode the boys uncover aspects of the mental side of being a Hyrox athlete. Max prompts Ben and Tom to share their mantras and asks if you need a level of mental strength to compete in a Hyrox race. The conversation then shifts to mental health and wellbeing and Tom shares his A-level results with us.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-07-0631 min
The Roxzone PodcastPFTs Ep. 8 - Breaking down the Hyrox PFT; Mental approach to the PFT; How to improve at every exerciseThe boys chat through what a PFT (Personal Fitness Test) is and what they have learnt from doing many (painful) sessions. Max explains how mental arithmetic helps him through the workout and attempts to compare the PFT to an exam in spectacular failure.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-2939 min
The Roxzone PodcastNutrition (sort of) Ep. 7 - Eating right for Hyrox; the perfect carbonara; A BigMac is a dessert?In this episode Ben reveals that he is a struggling nutritionist, which sparks an interesting (and at times, informative) conversation about food and sporting performance. How and where Hyrox fits into this episode is somewhat questionable, but that's ok because we finally got a discount code for UK Hyrox races: HYROX-THEROXZONE-10Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-2235 min
The Roxzone PodcastBONUS - What, Who, Why, When and Where is a Hyrox?!This is THE episode for anyone wanting to know more about the coolest fitness race in the world, Hyrox. Ben, Max and Tom go back to the roots and unpack what a Hyrox actually is; where you can take part in a Hyrox race; who you can expect to meet doing Hyrox; and, most importantly, why sign up for a Hyrox in the first place?Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-1919 min
The Roxzone PodcastEddie Dier Ep.6 (GUEST) - Hyrox Mythbusters; How a Hyrox event works; Prawn BurgersIn this episode Ben, Max and Tom are joined by Hyrox UK Brand Manager, Eddie Dier.The boys ask Eddie the questions everyone is dying to know - 'Is the Roxzone always the same length?', 'Are the carpets the same in USA and Europe?', Will Hyrox ever open their own gyms?'.Eddie answers all these questions and more, and unpacks exactly how Hyrox works in the UK and across the world.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4
2022-06-1548 min
The Roxzone PodcastEddie Dier Ep.6 (GUEST) - Hyrox Mythbusters; How a Hyrox event works; Prawn BurgersIn this episode Ben, Max and Tom are joined by Hyrox UK Brand Manager, Eddie Dier.The boys ask Eddie the questions everyone is dying to know - 'Is the Roxzone always the same length?', 'Are the carpets the same in USA and Europe?', 'How long does it take to setup a Hyrox event?'.Eddie answers all these questions and more, and unpacks exactly how Hyrox works in the UK and across the world.
2022-06-1446 min
The Roxzone PodcastInjury and Recovery Ep. 5 - Getting back to full fitness; Staying motivated when injured; Search for Hyrox doubles partnerTom finally gets to talk about his knee! In this episode, Tom shares his experiences with us about (multiple) injuries, surgery and his journey back to full fitness. He speaks about the toll his recent surgery had on his mental health and invites any of our injured/ recovering listeners to reach out with their stories or questions. P.S. Let us know if you want to be Tom's race partner for a Hyrox event next season!Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4
2022-06-0744 min
The Roxzone PodcastLucy Mitchell Ep.4 - (GUEST) Crossfit vs. Hyrox; Racing as a mixed double; Women in sportIn this week's episode Ben, Max and Tom are joined by Crossfit athlete, level 3 PT and first-time Hyroxer, Lucy Mitchell. Lucy speaks about her route into the fitness scene and reflects on her experience running the London Hyrox event. We also ask Lucy about how Crossfit compares to Hyrox, her thoughts on female representation in sport and if she can help Ben understand what 'hypertrophy' is.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-05-3146 min
The Roxzone PodcastMovement Standards Ep. 3 - Vegas event recap; Burpees & Wall Balls; Ben's shoe quest continuesDo athletes need more guidance on movement standards? Do volunteers need more coaching? Does Hyrox risk losing the 'competitive element' if movement standards aren't policed properly?Ben and Max share their thoughts on the above issues and recap the Vegas world championship. Ben also shares his experience at 'Runners Need' and complains about his size 13 feet.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-05-2447 min
The Roxzone PodcastShoes Ep. 2 - What are the best shoes for Hyrox?; Frankfurt event recap; Germany vs. UK eventsIn this episode Ben, Max and Tom look to answer the question 'What is the best shoe to run a Hyrox race?'. Max reports on how his Frankfurt race went and how Hyrox is different in Germany and the UK. The boys all spend some time discussing Germany's top exports to the world, focusing particularly on kitchen appliances.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-05-1240 min
The Roxzone PodcastPilot Ep.1 - What is Hyrox?; London event recap; What Hyrox means to Ben, Max and TomThis is the first ever Roxzone podcast! We introduce ourselves and tell you how we found Hyrox and why we are obsessed with it. Ben reflects on his first race in London and Max shares his thoughts on racing as a mixed-double. Ben compares Hyrox to an orgy amongst other perversity and ill-informed commentary.Music Credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-05-1229 min