The Triathlon Ick - Podcast Details

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The Triathlon IckFrom Start Lines To Setbacks: Our Season So Far!We've been a little quiet lately... because like true age groupers, we've been juggling the madness of life, work, and training behind the scenes. But we're back and this week's episode is packed! We're sharing some of our latest racing and training highs (and some pretty big lows), plus a few hilarious triathlon ick's we know you'll relate too. 2025-07-2251 min

The Triathlon IckHeart Rate, Power, Pace: Making Sense Of Your Training Zones!In this episode we look to break down the basics of training zones, how they should feel, other terms different coaches may use for the same zone/pace and how to understand them and more importantly utilise them to get the most out of your training. 2025-06-1057 min

The Triathlon IckRacing The World: Triathlon Travel Made Simple!Join us this week as we share our tips and tricks for travelling and racing abroad. It can be daunting, but get it right and it'll be the best experience you could have with your bike! Including an Ick that we all agree on... We hope this helps you enjoy racing in the sun! 2025-05-1955 min

The Triathlon IckThe Tech Trap: Are We Losing The Athlete Within?Remember when "feel for the effort" meant actually listening to your body - not your Garmin barking orders on your pace mid run? This week we're asking the big one: Is performance tech helping us, or hijacking our human side? Don't forget to follow us on instagram @thetriathlonick for up to date posts and news, and review our podcast on whatever streaming platform you are using! 2025-05-0649 min

The Triathlon IckWhy Hustle Culture Fails TriathletesIt's a big topic in the endurance sports world. The era of "no pain no gain", "no days off" and so much more we delve into the world of Hustle Culture where performance is put above everything else. Is it helping or hindering you? Don't forget to like and rate the podcast if you are enjoying it, it really helps us out! 2025-04-211h 06

The Triathlon IckTriathlon Training: Gear Up For Race SeasonRace season is coming!! Join us for an episode covering everything to help you transition smoothly from winter training in to race season, with new race rules, sessions, and kit check lists to ensure you aren't forgetting anything on race day! Don't forget to send in your icks and your race results to our instagram DM's @thetriathlonick for us to share and celebrate you and your ick! 2025-04-071h 10

The Triathlon IckRacing Hot? Train Hot! Heat Adaptation With Precision Fuel + Hydration - Guest SpecialRacing Hot? Train Hot! The Science Of Heat Adaptation With Precision Fuel + Hydration - Guest Special This weeks podcast features special guest, Chris Harris from Precision Fuel and Hydration and he's here to talk all things heat acclimation - but not in the way you might think. Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. You can book a free one-to-one video consultation to discuss your strategy with a member of their Athl...2025-03-241h 02

The Triathlon IckManaging The Menopause Transition + Performance - Guest SpecialCelebrating Strong, Inspiring Women This International Women’s Day! We’re all about celebrating the strength, resilience, and determination of women in sport. But we also know that some phases of life—like perimenopause and menopause—can bring real challenges for athletes. That’s why we’ve brought in a special guest, Dr. Helen Kini, a GP, lifestyle medicine practitioner, and British Menopause Society specialist, to help break down the facts and empower you with knowledge. In this episode, we cover: 🧠 Brain health – how hormones impact focus, memory, and mood 🩺 Lesser-known symptom...2025-03-081h 26

The Triathlon IckFuelling The Finish LineWant to nail your race day nutrition? Our host Dr Kelsie Johnson shares her expertise on everything you need for race day fuelling from carb loading and gut training, to fuelling your sessions for maximum performance. Plan ahead, fuel smart, and set yourself up for success. Don't put in all the hard training and then let your race go south because of poor nutrition or stomach issues. Head to Kelsie's Instagram to find out more information through her posts and about her services for nutrition - @kelsiejohnsonnutrition or head to Total End...2025-02-241h 05

The Triathlon IckHeart Rate & Soulmates - Valentines SpecialWill you be our Valentines? LOVE is in the air! And, in this episode we're bringing you a Valentines special. Joining us are two very special guests - arguably the better halves of hosts Kelsie and Bex. As we dive into the highs and the lows of dating a triathlete (because lets be honest, thats an endurance sport in itself). From the challenges: - Early morning sessions - The ever present chlorine perfume - Random bike parts taking over the house To the perks: - Imp...2025-02-1450 min

The Triathlon IckThe Triathlete Mindset - Guest SpecialWe are excited to welcome Dr. Amy Whitehead to the podcast this week to discuss all things psychology and mindset to help you perform. Dr. Amy Whitehead is a Reader in Sport psychology and coaching. Among her many accolades, she is BPS-accredited (HCPC Registered) sport and exercise psychologist who works with a range of athletes from recreational to elite, including Olympic and Paralympic competitors. We hope you enjoy and can take a lot away from this one, we loved having Amy on! 2025-02-1000 min

The Triathlon IckOur Year In TriathlonWhat do our race seasons look like? We thought it would be exciting to share not only our main races but also some smaller events where our listeners can meet and join us in some triathlon ick action. This weeks podcast gives you a behind the scenes look at how we chose our main races, what went into our decisions, and how we're mixing in community events for fun and connection. 2025-01-271h 00

The Triathlon IckBuilding Your Best Season: Planning Made SimpleAs we make our way through the first month of the year, it's time for triathletes to dive into race season planning. In todays episode, we'll cover everything you need to design your ideal 2025 season - whether you're looking for budget friendly, epic adventures, or your next big challenge, be sure to tune in! 2025-01-131h 03

The Triathlon IckBeyond The 1st of January - The Secret To Sustainable SuccessNo New Years resolutions here! In this episode, we share practical insights and strategies to help you achieve your goals in a way that actually sticks for the long run. What's the ick? You'll have to tune in to find out... 2024-12-301h 01

The Triathlon IckThe Great Ick Off - Christmas SpecialJoin us to find out which host takes the biggest "ick" crown this year as we tally up and look back on every Ick sent in from every episode this year and reminisce some past stories of these ick's. Not only that, we've got two exciting surprises within this podcast you'll need to listen out for. Thank you for the support and making this podcast what it is in it's first year. 2025 is set to be huge with some exciting episodes and guests joining us. We're looking forward to having you along for the ride. 2024-12-2345 min

The Triathlon IckBeyond Limits: Mastering The Triathlete MindTriathlon and sport are about more than just physical fitness. Your mental game matters just as much. In this episode, we'll dive into some strategies to train your brain and unlock your full potential. Join us in covering: - How to avoid common mistakes, like tying your identity to your sport. - Turning failure into your greatest advantage. - Developing a growth mindset. - Managing sets backs with resilience. - Learning from others to elevate your performance. - Tackling race day nerves a...2024-12-161h 08

The Triathlon IckThe Ultimate Triathlete's Christmas ListWhat's on your wish list this year? In this episode, we've put together the ultimate guide for triathletes to level up their game! From must have gadgets to game changing gear, this episode has all the goodies every triathlete would love to find under the tree. Whether you're treating yourself or looking for that perfect gift for the triathlete in your life, we've got you covered. 2024-12-021h 15

The Triathlon IckWinter Training Mastery: Unlock Your PotentialYou join us this week as the weather starts to turn and we look to help you out with getting the most out of your winter training. We delve into a big range of topics, such as: - Base training - Managing illness - Technique - Strength - Motivation - Nutrition - Cross training with other sports - Planning - Consistency Plus, the ick of the week sparked up some conversation as we see this a lot at race...2024-11-181h 05

The Triathlon IckThe Right Coach For You: A Step By Step GuidePlanning for the 2025 season is well underway and for many athletes that includes the important task of selecting the right coach. This weeks podcast guides you through everything you need to consider and essential questions to ask your potential new coach. Plus we have a huge ick this week that could apply to a lot of you... 2024-11-041h 07

The Triathlon IckIRONMAN Kona World Championship PredictionsIt's race week for the men at the Ironman World Championships in Kona Hawaii and it's almost go time. The hype is building and we're here for it. Listen to this bonus episode to find out podium picks! Plus Bex brings an ick specifically from Kona. 2024-10-2430 min

The Triathlon IckRecharge & Rebuild: Endurance Athlete Off Season GuideFor many endurance athletes, the off season is here! Not sure what this time is all about or how to make the most of it? Well this is the podcast for you. We share all of our tips and tricks you need to navigate your off-season like a pro. In this episode we discuss: - Setting meaningful goals for next season - Maximising your potential for the year ahead - Understanding performance, process, and outcome goals - Whether you should take a break (and how to do it right) ...2024-10-2153 min

The Triathlon IckUnpacking The Strength Training DebateJoin us this week to discuss all things strength training for triathlon and endurance sports. From its benefits, the how to's, all the way to is the ever popular crossfit/hyrox useful for triathletes? 2024-10-071h 14

The Triathlon IckWhat They Don't Tell You About Going LongIn this weeks episode we relive the action from the Olympic triathlon and then discuss some big factors people don't tell you about when you decide to go long... We have a few icks in this episode so be sure to listen closely and see if you're guilty of any! 2024-09-231h 30

The Triathlon IckNew IRONMAN UK Announcement & IRONMAN Nice World ChampionshipIn this quick fire episode we discuss the two big topics of this week with IRONMAN's new full distance race in Leeds and then we discuss and give our predictions for the upcoming IRONMAN world championships in Nice. The Ick of the week is brought to you by our very own Bex with her questionable fashion choice for her ride in the UK summer... Make sure you leave us your World Championship predictions in the comments on our Instagram page @thetriathlonick 2024-09-1830 min

The Triathlon IckKona VS Nice - Guest SpecialThe big question in the IRONMAN triathlon world, which is better, which do you prefer, where should it be? Kona Vs Nice... Joining us this week is 4 special guests who have been there, done it and got the T-Shirt. Alongside us and bringing there Ick's and experience is, Katy Armitage, Ollie Stringer, Dan McParland and Charlie Patrick. Listen in and absorb the knowledge and experience of our guests before we put the big question to them! Be sure to follow them on socials to keep up to date with their seasons and progress. 2024-09-091h 15

The Triathlon IckIRONMAN Tallinn Race RecapKelsie and Tom discuss all things IRONMAN Tallinn after a week to let it all sink in. We chat through the race itself, logistically, the organisation, the course, aid stations, of course the weather and our personal race days. The Ick Of The Week is a big one from the event! 2024-09-0245 min

talkabout: A Film PodcastHigh School Musical 2Send us a textIn this week's episode we talkabout a sequel covered in sequins, jealousy, betrayal and a whole load of sport: 'High School Musical 2'. We discuss the booking system at the club, wonder how Troy and Gabriella haven't given eachother 'the ick' and chat about Chad & Ryan's underlying chemistry. Plus we conduct a draft pick of all the great songs in the film's soundtrack.If there was a new triathlon style Olympic event added where athletes compete in Baseball, Golf and Basketball (bear with us), then Troy Bolton would be an a...2024-08-311h 00

The Cultural Content Consumption Appraisal HourS04E05 We like ornate knobsTRAP and SOLAR OPPOSITES SEASON 3 EPISODE 3: Reviewed! Are you ready for your weekly dose of the CCCAH? Because I sure as hell am. Do you ever have the feeling like you haven’t heard us talking for weeks and weeks? Because we do not have that feeling, what the hell are you talking about? We deliver you an episode a week without fail. It’s actually quite crazy. Let’s talk a movie called Trap and an episode of a show called Solar Opposites. M. Night Shyamalan talks about making movies for American Masters...2024-08-291h 02

The Triathlon IckWhat The Hell Do You Eat When Training For Endurance SportThis week we discuss all things nutrition! Diving into topics such as: - Fuelling your sport correctly while trying to lose weight - How to correctly fuel sessions - Fuelling a full training day - Race specific fuelling - Consequences of under fuelling And of course we share this weeks ick! 2024-08-261h 15

The Triathlon IckHow The Hell Do You Train For A Triathlon?Come and join us as we discuss how to train for a triathlon. Valuable for all abilities, from first timers to seasoned vets, you'll all learn something here. We'll cover all aspects of training and racing, including: - How to choose a race - How much time you need to commit to training - Kit essentials - How to split your time between the sports - Managing niggles And, of course, this weeks ick! 2024-08-121h 15

The Triathlon IckYour Guide To Multi-Sport AdventuresThis episode goes back to the beginning. We discuss our first time diving into the world of triathlon, how we ended up there, what was the purpose of us doing it and then chat through some tips for beginners looking to get involved including some of our first time stories, mental preparation and tips for race day nerves. Kelsie hits us with a controversial 'Ick Of The Week' thats sure to ruffle some feathers... 2024-07-291h 10

The Triathlon IckWhat Is An Age Grouper?This week Bex brings the 'Ick of the week' and we chat all things age group triathletes, what are they, what does a proper age group lifestyle look like, age group pro's and so much including how to qualify for a wide range of championship events for all distances and events. Don't forget to follow us on Instagram @thetriathlonick and send in your Icks for us to discuss on the next episode! 2024-07-151h 02

The Triathlon IckIntroductionMeet the team behind the podcast and start to bring the fun back into triathlon. This podcast is all about having fun, getting conversations started and educating athletes of all abilities from first timers to professionals, we will have something for everyone. 2024-07-0105 min

Where Your Feet Take YouCelebrating the small wins, training with music, Open water swimming, and sweat rate in training We are back this week going over your questions and talking about all things triathlon and between. As always we do our best to provide our insight and a little bit of fun -- the challenges of open water swimming -- Understanding your sweat rate and making sure you take enough electrolytes -- A fun game of ick and not ick in triathlon -- Our best mental performance tools -- the power of celebrating your wins -- Training and racing with music in triathlon And so much more!!! Cheers! Kayla and Erin 2024-06-211h 02

Addicted2TriathlonThe Running EpisodeOur Running Episode Podcast: Episode 004. In this episode of Addicted2Triathlon, we talk about Katelyn's favorite part - the run! We talk about the different types of run training: Long Slow Run (LSR), Tempo Run, and Track Run (Intervals). Since the run is the last leg of a triathlon, we talk about making sure you have enough "pennies" left to complete the triathlon. We even talk about a run/walk strategy that may be useful and when to use it. We discuss Zone 2 heart rate training for building endurance and how to calculate it easily. Katelyn talks about getting...2023-06-0535 min

Voice Notes with Lay and CamEpisode 17Hear the rumblings of a pair of injuries, some confidence from both hosts, and Cam attacking an ick in the triathlon community. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/voicenoteswithlaycam/message 2023-03-1516 min

Pushing Limits Podcast#8 Podcast Triathlon-Chat – Gast: Justus Nieschlag: „Ich habe Olympia noch nicht abgehakt.“Grüße von der Insel! Während Nils im ersten Trainingslager der Saison auf Fuerteventura weilt, ist der Blick längst Richtung Paris 2024 gerichtet – zumindest der von Justus Nieschlag. Dass er sich im Podcast die Ehre gibt, ist dann auch für den in Kölle gebliebenen Nick Balsam für die geschundene Athleten-Seele. * Anzeige: Dieser Podcast wird präsentiert von AG1! Unter athleticgreens.com/pushinglimits kannst du dir kostenlos bei deiner AG1 Erstbestellung 5 praktische Travel Packs und Vitamin D-Tropfen sichern! AG1 (R), das sind 75 Vitamine, Mineralstoffe, Botanicals, lebende Kulturen und weitere Inhaltsstoffe aus echten Nahrungsmitteln. Die Pulverform von AG1 unt...2022-12-161h 04