Shows
The Unpromised TwentiesLet's Be Honest...Girl's POVThis week's episode we are discussing the most talked about topics in every girl's group chat. Dating. Frienships, Boundaries. Tune in to this week's episode to hear our POV on the most talked about topics!2023-03-2726 minThe Unpromised TwentiesA Rewarding Life Thanks to CBD This week our cohost Brianna sat down with the successfu women behind hemp wellness. The Unpromised Twenties had the opportunity to chat with five women who have joined Green Compass Global, a CBD company, changing the world of hemp wellness. Between life altering testimonials, financial turn arounds, and meeting incredible new friends, Green Compass is totally changing the CBD industry! Tune in to this week's episode to hear all about just how amazing these women are, as well as the incredible impact CBD has on those around us.2023-03-2152 minThe Unpromised TwentiesTikTok Drama & Girl Gossip We've waited a long couple months but Angelina has finally welcomed her little baby girl, congratulations Angelina & Shawn. This week Alexis and Brianna sit down to discuss all things TikTok dramaaaa. Whether it's Hailey vs Selena or Vanderpump scandals, this week is juicy. We also talk about why girls do certain things... which men will just never quite understand. 2023-03-1346 minThe Unpromised TwentiesThe Beauty of Following Your Dreams This week we sat down with the owner of Soffiato Via, Caroline, and her co-stylist Bianca. There is no better duo than these two. Caroline and Bianca tell us everything there is to know about being a stylist and also balancing a life outside of work. These two elite stylists are pathing their way in the competitive industry of hair. This job is for sure never ending, but Caroline & Bianca find a way to make it look easy! Tune in to this weeks episode especially if you ever thought "just doing hair" was ever an easy job. 2023-03-061h 16
The Unpromised TwentiesThe Success Behind SkincareIn this weeks episode we sat down with the Owner and Creator of ESW Beauty. With her love for skincare as well as her knowledge of the industry, she has been able to create a rapidly growing, successful business. Navigating a business is never easy but with the right team and amazing ideas Elina has been able to jet set and create her mark in the skin care industry. Not only do we love her products but we also respect all the time and energy that goes into making such a clean product. If you care about your skin...2023-02-2824 min
The Unpromised TwentiesThe Success Behind SkincareIn this weeks episode we sat down with the Owner and Creator of ESW Beauty. With her love for skincare as well as her knowledge of the industry, she has been able to create a rapidly growing, successful business. Navigating a business is never easy but with the right team and amazing ideas Elina has been able to jet set and create her mark in the skin care industry. Not only do we love her products but we also respect all the time and energy that goes into making such a clean product. If you care about your skin...2023-02-2724 minThe Unpromised TwentiesEverything to Know Before You Move OutThis week's episode we sat down with our guest Kayah, who is a lender. Kayah joined our cohost Alexis, who is a new real estate agent. This week you will learn everything there is to know when looking to buy a house. We also discussed the upside to renting and the issues that come with living with your partner. Grab a notebook and a pen because this episode is full with tons of advice!2023-02-2042 minThe Unpromised TwentiesGalentine's Day Happy Valentine's Day! This week the three of us got to catch up with each other and share what we've all been up to. We also gave some top notch Valentine's advice. The best date nights, buying gifts, and even making it a girls night! Is Valentine's Day over rated? Tune in to hear our opinions on this holiday!2023-02-1337 minThe Unpromised TwentiesHot Takes Guy vs Girl POV This weeks episode we sat down with Kev from The Loft Podcast. We highlighted the guy vs girl perspective on some of the most popular hot takes. Debating the most controversial topics such as dating, social media, love language, and boundaries. Tune in to this week's episode to sit back, relax, and let us know your opinion on these hot takes!2023-01-311h 04The Unpromised TwentiesLife Lessons from a Life Filled with Lessons For this weeks episode we sat down with the one and only...Brie Holloway (aka Angelina's momma). Brie's advice towards life, relationships, careers, and self love are something that we all enjoy listening to, so we thought we'd share it with our listeners this week. Brie opens up about her struggles of finding out she would become a mother at such a young age. She also shares how important it is to find self love and to radiate positive energy. If there's one thing you can take away from this episode it is the fact that life throws you...2023-01-241h 07The Unpromised TwentiesNew Year! New Us?In this weeks episode we recap our 2022 year! This year has been filled with traveling, new work opportunities, and of course, a new addition to The Unpromised Twenties podcast! This week we highlighted the reality that it's ok for some goals to flow into the following year. The twenties are a confusing time for all of us, but writing down your goals can truly help. We want to thank all our listeners for supporting this past year. 2023 be nice to us...we have big things coming!2023-01-1637 min
The Unpromised TwentiesRoad from TikTok to HollywoodIn this week's episode we got the chance to sit down with Mariel Darling. For anyone not familiar with this Tiktok singer & songwriter, she is paving the way for young women in the music industry. Mariel shares all about her love for music and the struggle of working on social media. Mariel is able to stay true to herself in an industry that is overflowing with pernicious individuals. We got the inside scoop of the Kanye Service experience, as well as Mariel's interaction with the amazing Taylor Swift. We not only gained a new friend in this week's episode...2023-01-0946 min
The Unpromised TwentiesSky's The Limit Happy freaking New Year!!!! In this week's episode we sit down with our old time friend, Sophia. Between navigating her career from hospital to aesthetics, helping run a successful family business, creating an Etsy company, and focusing on herself…she does it ALL! Tune in to hear all about how she balances it all while still doing things she loves like working out & spending time with family. If we took away one thing from this interview it was that success only comes from hard work and dedication & we admire Sophia for doing just that!2023-01-031h 02
TwentiesWrapping up 2022Hi everyone,
Sorry for going MIA again but as you'll here a lot has happened for Bokani this year. We hope you are all doing good and hopefully we'll make a return again ❤️
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-12-2525 min
The Unpromised TwentiesHappy Holidays!Hoe, Hoe, Hoe! The Unpromised Twenties wish you a Merry Christmas & happy holidays! In this week's episode we talk about all Christmas! Christmas traditions, crazy holiday shopping and of course.... family gatherings. Hear all about our New Years resolution and the best gifts for that special someone.2022-12-1942 min
The Unpromised TwentiesThe Beauty of NursingToday we sat down with the smart and beautiful Miss. Brooke! Better known as beckinjectorbrooke on Instagram, she talks all about how she got started, her outlook on life and of course injectables!2022-12-1235 min
The Unpromised TwentiesAll Things Toxic In the week's episode we sat down with a childhood friend and discussed all things TOXIC! Toxic relationships, friendships, and some hilarious stories...2022-12-051h 11
The Unpromised TwentiesPodcasting, Life, and Giving BackIn this week's episode we had the opportunity to sit down with Kevin Nichols. Kevin is the host of his podcast called The Loft where he discusses mental health and much more. In this episode we talk all about doing what makes you happy, dating in your twenties, and The Grace Project. This holiday season we will be working with The Grace Project to help give back to a family in need and give them a memorable Christmas! 2022-12-011h 24
The Unpromised TwentiesEverything Skincare & More In this week's episode we sat down with licensed esthetician Angela DeSimone. This episode highlights the do and don'ts of skincare, caring for your skin properly, and of course the amazing treatments Angela has to offer. Grab your favorite drink, paper and a pen... cause a b*tch is learning today!2022-11-2153 min
The Unpromised Twenties"It Girls"The three of us sat down and explained what we thought about “it girls.” What makes a it girl? Who’s an it girl? The basics of becoming a it girl. Tune in to this week's episode to let us know your opinion on an "it girl" and maybe tag along with us on our new challenge we are taking on.2022-11-1441 min
The Unpromised TwentiesThe Completely Fucking Unpromised TwentiesIn this week's episode The Unpromised Twenties collabed with Completely Fucking Clueless and discussed all things podcast related. We give advice on doing what makes you happy, feeling comfortable in your own skin and all the positive things your twenties have to offer.2022-11-071h 03
The Unpromised TwentiesHAPPY HALLOWEEN Happy Halloween bitches, make sure to listen in on this week's episode to get our thoughts about our favorite childhood Halloween movies and some different costume ideas. We also talked about some new Halloween movies and be ready to get the damn creeps from it.2022-10-3141 min
The Unpromised TwentiesF you NarcissistsAlexis and Angelina got to sit down with a childhood bestie, Jaimie. She reflects back on her past marriage and how hard it was to overcome her beliefs and realizing putting her safety & mental health first was most important. She touched on a topic many are scared to come forward about and she hopes her story is able to help others leave too.2022-10-2857 min
The Unpromised TwentiesLong Term Relationships & Dealing With Your EmotionsOn this week's episode Angelina and Bri got to sit down with one of their close friend, Julia. They got to dive in a little about the art of covering up trauma with a good joke and even when your not single, life is still just as entertaining.2022-10-171h 10
The Unpromised TwentiesJeffrey Dahmer & Reacting to Reditts The reviews are hot!! Time to dig a little into a Jeffrey Dahmer's past and speak about the latest documentary out on Netflix, including some thoughts on Reditts latest trends.2022-10-1044 min
The Unpromised TwentiesCeleb Catch-Up & The HatersWe sat down this week to catch up on the latest celebrity drama that has been circulating. We also talk about how tough women are on one another and how haters aren’t always so motivational.2022-10-0339 min
The Unpromised TwentiesSeasonal Depression, Longer Summers, and Fall FestivitiesSummer has officially come to an end and quite honestly we aren't sure how to deal with it. Fall festivities are in full swing for many, between pumpkin creamer, ice cream, and jello…we’ve already had enough. This is officially the season of sweaters, fall decorations, and pumpkin picking. Although some of us are looking forward to the change of weather, this time can also be difficult for some. Seasonal affective disorder is discussed and we also dig into some ways to make sure that the lack of serotonin is not detrimental.2022-09-2654 min
The Unpromised TwentiesWE ARE BACK B*TCHESSSSWelcome Back Bitches! We took a well deserved and necessary time off to reset & now we’re back better than ever. This past month has been filled with tons of traveling, new business endeavors, and a new member. Join us for season two…it’s gonna be a good one!2022-09-1957 min
The Unpromised TwentiesAll About FriendshipsSince Alexis and Angelina are still in Hawaii, Brianna got the chance to sit down with her bff Seamus. We took some time to catch up on each others very busy lives and discussed everything there is to know about friendships. Childhood friends, school friends, college friends, and of course...frenemies. Make sure to listen to episode 15!2022-08-161h 09
The Unpromised TwentiesOut of TownThe wait is over you finally will know where Alexis & Angelina are heading for their month long trip... We go over a few helpful tips about traveling and some future places we all hope to visit. Make sure to follow and save this episode. We love you guys and stay tuned every Monday for a new episode!2022-08-011h 05
The Unpromised TwentiesSingle & ThrivingFor our first female guest, we got a chance to sit down with Tyler Kidd. We discussed some topics such as the single life, social media and finding self love. Make sure to to dm us your thoughts and follow us on the socials, including Tyler @itstylerkidd2022-07-251h 30
The Unpromised TwentiesThe Morning AfterOn this week's episode we discuss the struggles of having a hangover. Nights out are a blast but nothing is worse than being bed bound the next day. Tune into hear all about the worst hangovers, hangxiety, and our secret remedies to fight those next day headaches.2022-07-1941 min
The Unpromised TwentiesHe is Single LadiesFor this episode we asked our special guest burning questions that women most likely have for all men. Tune into Episode 11 to hear the tea all women been waiting to hear. Do not forget to like, subscribe, comment and follow!2022-07-121h 22
TwentiesUniversity daysWrite
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-07-1143 min
The Unpromised TwentiesGirl Talk In this week's episode we took the time to catch up on everyone's busy lives. This past week has been insane between work, relationships, and of course ROE vs WADE. Regardless of the world's opinions, this is definitely a scary time to be a woman in America.2022-07-0458 minTwentiesAdvice to our younger-selfWrite
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-07-0436 min
The Unpromised TwentiesBreaking BarriersFor this week's episode we got the chance to sit down with a close friend and discuss the struggles he has faced growing up surrounded by judge mental peers. Overcoming these challenges have lead him to become the best version of himself. Always remember to do what makes you happy!2022-06-271h 09TwentiesTaxationHey guys 🎙 having a chat about the second most painful thing after the fuel prices 💔⛽️
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-06-2723 min
The Unpromised TwentiesTruth or DrinkOn this week's episode we decided to have a "chill girls night"! We had some drinks, played some games and spilled some secrets. Tune in to see just how much of the truth we shared and the questions that caused us to chug!2022-06-2043 minTwentiesQ & AA very random Q & A with the most random questions we could find 🙈
Enjoy 🎙
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-06-2033 min
The Unpromised TwentiesGirl Code vs Guy Code We were more than excited to welcome our first guest to the podcast! This week we talk about the unwritten set of rules better known as girl/guy code. Does it still exist? Do people still follow them? Have we broken it? Tune in to find out! And do not forget to follow us on Instagram, Tiktok, Spotify and subscribe on Youtube.2022-06-131h 09TwentiesWe're back... AGAIN...Yes, yes.. we know 😂 we said we'd be back the last time but we are hopefully (fingers crossed) here to stay
Just an off the rails chat and a little recap 🎙 enjoy ☺️
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-06-1323 min
The Unpromised TwentiesIt's 5 O'clock SomewhereFinally it's our favorite time of the year, summer is here!! Happy belated Memorial Day Weekend, this episode we talk about jersey shore bars and some new places we are going to hit this summer!! Do not forget to like, follow, and subscribe we love you guys!2022-06-0638 min
The Unpromised TwentiesSetting Healthy BoundariesIn this episode we debate the popular topic of setting boundaries. Some of us find setting boundaries easier than others. Tune in to hear our best advice. Don't forget to like, subscribe, and follow!!2022-05-3041 min
The Unpromised TwentiesAdulting at its Finest Careers, you either got one or you don't. In this episode we talk a little about how stressful it may be not working your dream job yet. And for those who are, we applaud you. 2022-05-2436 minTwentiesMotivational quotes :/Type
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-05-2330 min
The Unpromised TwentiesSmall Town TalkFor episode 3 we sat down chatted about growing up in a small town. We shared as many good memories, as embarrassing ones and do not forget subscribe, like and follow. 2022-05-1640 minTwentiesWe're back!Finally back guys 😂 after a little disappearance but we'll be bringing in that consistency from here on out as Neil always says 🙈
Enjoy 😁🎙
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-05-1625 min
The Unpromised TwentiesMental Health AwarenessThis topic is something really important to all of us in all different ways. We teamed up with Active Minds to be able to donate a percentage of our new crewnecks to help raise awareness for Mental Health. We want people to know they are not alone, and our dms are always open to talk.SHOW MORE2022-05-0936 min
The Unpromised TwentiesWhat's Up B*tchesThree girls in their twenties trying to figure life out and introducing ourselves to the world. 2022-05-0236 minTwentiesCar rambles 🎙Doing what we do best, and just rambling 😂🙈
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-03-2131 minTwentiesGaming 🎮Sup' guys😌 just a little chat about our plans on gaming and just the games we were exposed to during out childhoods 🎮 Enjoy 🎧
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-03-1430 minTwentiesFighting the right wayJust a quick chat about some random methods we found on conflict management 😂😭
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-03-0727 minTwentiesLife took a left turnWoah guys, life has absolutely thrown us all over the show😂 just gonna briefly chat about the absolute disaster that is our lives currently😭💔
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-02-2824 minTwentiesValentine's Day- Part 2Hey guys, continuing with our Valentine's Day chats 🌹❤️ This is part 2
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-02-1432 minTwentiesValentine's Day - Part 1Hey guys, just having a quick chat about our opinions on Valentine's Day🌹❤️ Trying to solving some dilemmas & awkward moments you might run in to 😂
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-02-1024 minTwenties2022Hey guys 👋 continuing from where we left off last-week. Kicking the year off with our predictions and plans for how we want & expect this year to go (2022)🙈 Should be interesting to do the recap at the end of the year 😂
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-02-0723 minTwenties2021Hey guys, a new segment which we're pretty excited about😁 At the start of the year we'll do a little chat seeing how we think the year will go, and then will do a little reflection on how the year went 👀
So since we started late, this one is the reflection of 2021 😬 enjoy 🕺🏾
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-01-3125 minTwentiesOur next two weeks- Part 3What's up guys👋 just finishing off this segment filling you guys in on our next two weeks. This episode is part 3 of 3, enjoy 🔥
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-01-2421 min
TwentiesMidnight Mass 🍞 + Flight ✈️ *SPOILER ALERT*Hey guys, today we're continuing with our movie/series segment and just sharing our unpopular opinion 😬
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-01-1729 minTwentiesOur next two weeks- Part 2Hey guys 👋 just a second part on us filling you guys in on our next two weeks. This episode is part 2 of 3, enjoy 🕺🏾
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-01-1020 minTwentiesThe Harder They Fall 🔫 + Squid Game 🐙 *SPOILER ALERT*Hey guys, today we're continuing with our movie/series segment and just sharing our unpopular opinion 🙈😂
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2022-01-0330 minTwentiesOur next two weeks- Part 1Hey guys 👋 we're just going to be filling you guys in on our next two weeks and the plans that we have. This episode should be part 1 of 3, enjoy 🕺
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-12-2027 minTwentiesLife update + How Neil nearly got scammed 😬Hey guys 👋 This week we're just giving you guys a quick life update, we're also talking about how Neil nearly got scammed 😭 and why we haven't dropped in a while 🙈
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-12-1330 minTwentiesYou- the series *SPOILER ALERT*What's up guys! This week we're going to be chatting a little bit about the series "You"- and our thoughts on it
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-12-0619 minTwentiesLessons learned in our 20sHey guys 👋 We just going to be giving you guys 3 lessons we've learnt in our 20s
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-12-0226 minTwentiesToxic Relationships :/Hey guys 👋 This week we're diving into toxic relationships and our little experience on them 😬
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-11-2930 minTwentiesTravel Bucket ListHi 👋 This week we talk a bit more about our current short but sweet travelling bucket list.
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-11-0129 minTwentiesWelcome to PotchHiya! This past weekend Neil and I went to Potchefstroom for a little 1 night holiday and it was amazing! Hope you enjoy
Our airbnb: https://www.airbnb.co.za/rooms/39235378?locale=en&_set_bev_on_new_domain=1635171400_ZDc4NDA3MjlkNDVk&source_impression_id=p3_1635171438_%2BPqzu4MUYGqJpcQt
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-10-2528 min
TwentiesWelcome to the Twnties PodcastHi y'all! So we've finally finished the re-brand. We hope you enjoy this episodes as we talk about what this podcast will be about and also go off the rails a bit.
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-10-1828 min
TwentiesAn Update on my CIN2 + SurpriseHi everyone,
This week's episode is Bokani giving you a health update and a little surprise!
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-10-1415 min
TwentiesOur first time travelling togetherOn this episode we talk about our first travelling experience while Bokani is grumpy.
The breakfast place we went to in Nelspruit: https://www.friendscafe.co.za (10/10 would recommend!)
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-10-0431 minTwentiesHot takes Part 2 🔥Hi y'all!
This week we continue to dish the spiciness but without the food this time. Enjoy!
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-09-2021 minTwentiesHot Takes Part 1 🔥Hi y'all!
This week we do something a little spicy while having something spicy. Enjoy!
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-09-1323 minTwentiesOff the railsHey y'all! This week we're going off the rails and putting our opinions out there. Hope you enjoy and have a good week
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-09-0623 minTwentiesLocked up, they won't let us outHi! This week we talk about the night we were locked into our room. Funny not but not then
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-09-0130 minTwentiesLiving an Active LifestyleHiya everyone,
What is an active lifestyle? This week we talk a bit more about what living an active lifestyle means to us.
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-08-2320 minTwentiesShe stole our washing machine... and fridge?Hi everyone,
This week we talk a bit more about Bokani's crazy moving-out experience.
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-08-1626 minTwentiesMIA againHey y'all! It's us! We're back and promise to be more consistent. We're currently in the process of re-branding and thought it was important to give you guys a quick recap before starting again. We hope you enjoy our new journey!
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2021-08-0915 minTwentiesExpectationsHi y'all! On this week's episode, Neil tells us a funny story about one of his primary school girlfriends and we talk a bit about relationship expectations.
Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence He...2021-04-1533 minTwentiesOur Pet PeevesHey y'all! Neil and I decided to talk a bit about our pet peeves and I didn't think Neil would have so many pet peeves! Either way *rolls eyes* I hope you enjoy this episode.
Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr...2021-04-0524 minTwentiesDon't bottle it up!Hiya! The past couple of weeks have been so busy and a bit tough. Lesson learned from those weeks: Don't bottle up your emotions.
Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Hel...2021-03-2919 minTwentiesA Quick UpdateHi y'all, I know. It's been a long time since you've heard my voice. So much has happened in the past couple of months so here's a little catch-up to get you all to speed.
Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr...2021-03-0811 minTwentiesThe big D in the room (Depression)Hiya peeps, This week's episode is a bit of a "downer" but I think it's important to talk about, especially cause we're approaching the festive season. I hope my story helps someone out there.
Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Red...2020-11-0836 minTwentiesReal ConfidenceHi y'all. In this episode, I speak about what real confidence means to me as well as give a breakdown of my own personal confidence journey. I'm not fully there but I don't mind working my whole life to get there!
Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hou...2020-10-2519 minTwentiesLate night rambles with boyfieHiya peeps,
Here's an episode with my boyfriend, Neil. In this episode, we talk a bit about navigating a new relationship.
Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867#
---
Support this podcast: https://podcasters.spotify.com...2020-10-1927 minTwentiesOpening up about HeartbreakHiya,
I feel a bit worried about putting this episode out there. Hopefully, it helps someone going through the same thing and makes them realize that they're not alone.
Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line...2020-10-1131 minTwentiesI am Triggered!Hi y'all, sorry this one is a couple of days late. I've been off on a trip and could only get the time to upload now. I know this one is a bit of a deep one but hopefully, next week's episode will be a bit more light-hearted.
Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suic...2020-09-2225 minTwentiesLet's talk about boundariesHi Y'all,
I only learned recently about boundaries so, I hope this helps whoever might need to learn about them. It's okay to say no, put your foot down and stand up for yourself if you feel like those around you don't have your interest in mind.
Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 0...2020-09-1430 minTwentiesTalking about Bipolar Disoder with Karabo Sebata - Part 2Hiya y'all. This week has been a busy one! I hope you are doing alright and are ready for the continuation of my conversation with Karabo about Bipolar Disorder! New episode hitting you next week so stay tuned!!
Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health He...2020-09-061h 00TwentiesTalking about Bipolar Disoder with Karabo Sebata - Part 1Hey Y'all! She is back and more consistent than ever (thanks to a bit of support from a special friend). This episode of ABG was recorded a while back (in early Feb) and I have to be honest, I was overthinking a bit about uploading it. Eventually, I came to the decision that it could have the possibility to help someone out there so I got the guts to finally put it out there. Thank you again Karabo for being so open and honest about your mental health journey! Stay tuned for Part 2 next Sunday!
Reach out...2020-08-3044 minTwentiesContentIt's been a while since I last recorded a podcast. I'm happy I took the time away once again but she's back and hopefully here to stay.
Reach out and get the help you need... Sometimes it’s just a phone call away!
Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used)
ADHD Helpline: 0800 55 44 33
Akeso Psychiatric Response Unit 24 Hour - 0861 435 787
Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312
SADAG Mental Health - 011 234 4837
Suicide Crisis Line - 0800 567 567 or SMS 31393
Ciapla 24 Hour Mental Health Helpline...2020-08-2320 minTwentiesHow you feel sis? - Part 2Hiya! Here's the continuation of part 1 as I explain what happened while I was away.
Reach out and get the help you need... Sometimes it’s just a phone call away.
Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used)
ADHD Helpline: 0800 55 44 33
Akeso Psychiatric Response Unit 24 Hour - 0861 435 787
Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312
SADAG Mental Health - 011 234 4837
Suicide Crisis Line - 0800 567 567 or SMS 31393
Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775
Dr Reddy's Help Line - 0800 21 22 23
Stop Gender Violence Helpline - 0800 150 150 /*120*7867#
...2020-02-0932 minTwentiesWhere you been sis? - Part 1Hey y'all. I know, I know... Your girl has been MIA for a while but I'm back! A couple of things happened while I was gone that gave me a new perspective on things. Anyway, here's "part 1" of what happened while I was away. Hope you enjoy?!
Reach out and get the help you need... Sometimes it’s just a phone call away.
Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used)
ADHD Helpline: 0800 55 44 33
Akeso Psychiatric Response Unit 24 Hour - 0861 435 787
Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312
SAD...2020-02-0233 minTwentiesGetting Help & Late Night ConfessionsHi y'all! Long time no speak/listen... I know it's been a while but I just been very busy with my degree and all but I felt it was important to make this podcast about reaching out for help!
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2019-11-0734 minTwentiesUnder PressureShe got bad coping mechanisms but she knows how to fix them.
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2019-10-1035 min
TwentiesA to the B to the GI should have always known I had anxiety.
---
Support this podcast: https://podcasters.spotify.com/pod/show/twnties/support2019-10-0722 min