TheKultureKast - Podcast Details

Shows

TheKultureKastKultureKast #51 | Rajay Singh Chana (Flying Turban, Pilot Career, Bodybuilding Journey, The Arnold & More!)Rajay Chana, also known as the Flying Turban, is a turban wearing pilot and bodybuilding competitor who is the first person to wear a Turban on the Arnold UK stage. We talk about: - Upbringing & Culture - Piloting Career & Aviation Industry - Diversity & Discrimination - Work & Fitness Balance - Chubby Kid To Bodybuilder - First Turban on Arnold UK Stage - & Much More Rajay's Socials: Instagram - https://instagram.com/theflyingturban Facebook - https://www.facebook.com/people/Rajay-Singh-Chana KultureKast Socials: LinkTree - https://lin...2022-04-171h 23

TheKultureKastKultureKast #50 | Karenjeet Kaur Bains (Commonwealth Powerlifting Champion, Sporting Family, Diversity in Sports & More!)Karenjeet Kaur Bains is the 2019 Commonwealth Gold Medalist in Powerlifting becoming the first British Sikh to represent Great Britain in powerlifting at the European and World Championships in the process. We talk about: - Sporting Family & Background - Athletics to Powerlifting - Competing & Accomplishments - Injuries, Setbacks & Mental Health - Faith & Diversity in Sports - Women Empowerment - & Much More Karenjeet's Socials: Instagram - https://instagram.com/karenjeet_bains TikTok - https://vm.tiktok.com/ZMLxkJBjJ/ KultureKast Socials: Instagram - https://www.instagram.com/t...2022-04-031h 08

TheKultureKastKultureKast #49 | Raj Hundal (World Pool Masters Champion, Premier Billards League & More!)Raj “The Hitman” Hundal is a former World Pool Masters Champion and Co-Founder of the Premier Billards League. We talk about: - Upbringing - Snooker & Pool Journey - Training & Mental Edge - UK Number 1 & World Pool Masters Champion - Steve Knight & Ronnie O’Sullivan - Efren Reyes & Manny Pacquiao - PBL (Premier Billards League) - & Much More Raj’a Socials: Instagram - https://instagram.com/hitmanhundal PBL - https://www.premierbilliardleague.com/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk...2022-03-2057 min

TheKultureKastKultureKast #48 | Jeyda Milani (Iranian Bodybuilder, 3x Miami Pro & Top 5 NCP & More!)Jayda Milani is a Iranian born bodybuilder, NCP European Top 5 and 3x Miami Pro Winner. We talk about: - Upbringing - Iran to Hull - Racism & Bullying - Barriers to Sport - Bodybuilding Journey - Winning Competitions & Prep - Women’s Bodybuilding Illegal in Iran - Dangers of Misinformation - & Much More Jayda's Socials: Instagram - https://instagram.com/jay.dalici0us LinkTree - https://linktr.ee/jay.dalici0us KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ In...2022-03-061h 50

TheKultureKastKultureKast #47 | Dylan Cheema (2x Professional Kickboxing World Champion, Transitioning into Boxing & More!)Dylan Cheema is a 2x Professional World Kickboxing Champion now turned professional boxer. We talk about: - Upbringing - Getting into combat sports - Kickboxing career - 2x World Champion - Switching to Boxing - Quick Fire Questions - & Much More Dylan's Socials: Instagram - https://instagram.com/dylan.cheema KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!2022-02-201h 06

TheKultureKastKultureKast #46 | Vik Kainth (Digital Art, Controversy, NFT's, Social Media & More!)Vik Kainth is an artist and digital illustrator. We talk about: - Upbringing & Artistic Journey - Cultural Influences - Digital Art & Technology - Controversial artwork - Social Media - NFT's, AR & VR art - And Much More Vik's Socials: LinkTree - https://linktr.ee/vikkainthart KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music:2022-02-061h 32

TheKultureKastKultureKast #45 | Inder Bassi (Last Victory, Cutting to Welterweight, Next Fight Announced & More!)Inder Bassi is a professional welterweight boxer from London, England. We talk about: - Farmers Protest - His Last Fight/Win - Cutting to Welterweight - Learning From A Loss - Next Fight Announcement - Boxing Scene & Youtube Boxing - And Much More Inder Bassi's Socials: Instagram - https://www.instagram.com/inderbassi_/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk...2021-09-2646 min

TheKultureKastKultureKast #44 | Amkbhamra (Twitch, Tiktok, Provocative Content, Online Hate & Much More!)Amkbhamra is a Twitch Streamer and a TikTok Creator. We Talk About: - Kenyan-Punjabi & Diverse Upbringing - Discouraged Being Punjabi to Loud & Proud on Social Media - Gaming & Twitch Streaming - Tiktok & Provocative Content - Social Media Hate Comments & Mental Health - Quick Fire Questions Am's Socials: All Socials Available Here - https://wlo.link/@amkbhamra KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K A...2021-08-221h 32

TheKultureKastKultureKast #43 | Harjap Bhangal (First Gen Immigrant Turned Immigration Lawyer, TV & Radio Host & Much More!)Harjap Bhangal is a UK Immigration Lawyer, dubbed the "Immigration Guru" by the BBC, turned Radio & TV Host, Actor, Public Speaker and much more. We Talk About: - Being a First Gen Immigrant - Complex Path Into Immigration Law - Radio & TV Show Success + Viral Moments - Comedy to Approach Taboo Topics - Breaking into the Movie Industry - Mental & Physical Health - Quick Fire Questions Harjap's Socials: Instagram - https://www.instagram.com/harjapbhangal/ Twitter - https://twitter.com/harjapbhangal Youtube - https://www...2021-08-151h 27

TheKultureKastKultureKast #42 | Jordan Gill (WBA International Featherweight Champion, Upbringing, Boxing Career, Future & Much More!)Jordan Gill is a professional featherweight boxer and the current WBA International Featherweight Champion. We talk about: - Upbringing - Amateur & Pro Career - Social Media & Youtube Boxers - Relationship with Dave Coldwell - Matchroom & DAZN - Winning WBA Title - Quick Fire Questions Jordans Socials: Instagram - https://instagram.com/itsjordangill Twitter - https://twitter.com/_jordangill KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast TikTok - https://vm.tiktok.com/ZSbb4q...2021-08-081h 27

TheKultureKastKultureKast #41 | Nick Webb (IBO International Heavyweight Champion, Boxing Journey & Future & More)Nick Webb is a professional heavyweight boxer and the current IBO International Heavyweight Champion. What we Talk about: - Upbringing & Racism - Athletic Background & Getting into Boxing - Amateur Background & Achievements - Turning Pro & Boxing Inspirations - Mental Effects of Boxing - IBO International Heavyweight Title Victory - Upcoming fight Vs Fabio Wardley - Quick Fire Questions Nick's Socials: Instagram - https://instagram.com/itsanickting Facebook - https://www.facebook.com/Nick-Webb-Professional-Boxer-824644384276454/ Twitter - https://twitter.com/itsanickting KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok...2021-08-011h 11

TheKultureKastKultureKast #40 | Mixman Shawn (Migrating to US, Punjabi HipHop, Music Scene & Much More!)Mixman Shawn is a producer and rapper from California. We Talk About: - Punjab to California Aged 14 - Musical Background - Introduction to Hip Hop - Musical Influences - Post 9/11 America - Working with Bohemia, Jasmin Sandlas & Snoop Dogg - Tech Impact on Music Industry - Quick Fire Questions Mixman Shawn's Socials: Instagram - https://instagram.com/mixmanshawnofficial Twitter - https://twitter.com/mixman_shawn Youtube - https://www.youtube.com/watch?v=f9duhE54ehg&feature=youtu.be KultureKast Socials: Instagram - ht...2021-07-111h 45

TheKultureKastKultureKast #39 | Jassi Bansal (13st Lost Natually, Weight Loss Journey, Mental Health & Much More!)Jassi Bansal is a Robotic Process Automation Controller who has been documenting her weight loss journey on her Instagram page @fit2inspire_jassi , where she has lost 13st so far. We Talk About: - Bullying Leading to Binge Eating - Wight Loss Journey - What Sparked the Change - Fad Diets - Fitness Influencers - Mental Health - Fat Shaming Mental Health Websites: Hub of Hope (Enter your postcode [UK] and find organisations near you) - https://hubofhope.co.uk/ 10 Charities recommended by Ideal Flat Mate - htt...2021-07-041h 09

TheKultureKastKultureKast #38 | Sumanjit Johal (Sum Creative Art, Artist, Teacher, Co-Founder of Art Sikh & More!)Sumanjit Johal is an Artist, Art Teacher & Co-Founder of ArtSikh. We Talk About: - First Generation Immigrant in the 80’s - Getting Into Art - Becoming a Teacher - Diversity in the Arts & Art Careers - Technology, Social Media & Art - Farmers Protest Portraits - Quick Fire Questions Sumanjit's Socials: Instagram - https://instagram.com/sum_creative_art KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://v...2021-06-271h 19

TheKultureKastKultureKast #37 | Tony Bange (Professional Boxer, Fighting Family, Signing With Dean Whyte, Mentored by Prince Naseem, Indian Boxing Scene & Much More!)Tony Bange is a professional super-welterweight boxer from berkshire. We Talk About: - Coming from a fighting family - Boxing Background - Signing with Dean Whyte - Connection with Prince Naseem Hamed - Indian Boxing Scene - Hydration & Cutting Weight - Boxing Landscape - Quick Fire Questions Tony's Socials: Instagram - https://www.instagram.com/tony_bange/ Facebook - https://www.facebook.com/tonytntbange/ Twitter - https://twitter.com/tonybange KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter...2021-06-201h 10

TheKultureKastKultureKast #36 | Gaz Lally (Boxing Journalist & Interviewer, Behind the Gloves Boxing & Much More)Gaz Lally, is a boxing journalist who works for Behind the Gloves boxing. Topics Discussed: - Upbringing - Boxing Journalism - Behind the Gloves Boxing - Indian Representation in Boxing - Being Unbiased as a Journalist - Youtubers in Boxing - Boxing vs MMA - Quick Fire Questions Gaz's Socials: Instagram - https://instagram.com/bluecornerboxing Youtube - https://youtube.com/user/MichelleJoyPhelps KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https...2021-06-131h 15

TheKultureKastKultureKast #35 | Jas Billan (Billanidus, Comedy Skits, Panjab's Finest Clothing, Kissan Song & More!)Jaswinder Billan, also known as Billanidus, is content creator, comedian, clothing line owner and overall creative entrepreneur. We talk about: - The Kissan Song - Panjab's Finest Clothing - Growing Up in Leicester - Working in Taxi Ranks - Comedy Skits - Social Media - Quick Fire Questions Jas' Socials: Billanidus Instagram - https://www.instagram.com/billanidus/ Personal Instagram - https://www.instagram.com/jasbillan/ Twitter - https://twitter.com/billanidus YouTube - https://www.youtube.com/c/BillanidusTV Facebook - https://www.f...2021-06-061h 06

TheKultureKastKultureKast #34 | Simran Shergill (Shergz, Twitch Stremer, Indian Gamer Girl, Endometriosis & More!)Simran Shergill, known online as Shergz, is a gamer and twitch streamer. We talk about: - Getting into Gaming - Gamer Girl Stereotypes - Endometriosis - What is Twitch Streaming - How Gamers Make Money - Gaming & Mental Health - Gaming Movies - Quick Fire Questions Simran's Socials: Twitch - http://twitch.tv/shergz93_ Instagram - https://www.instagram.com/shergzgaming Twitter - http://twitter.com/simshergz Tiktok - https://vm.tiktok.com/ZMenww2oE/ Youtube - https://youtube.com/channel/UCkhix98JTtl...2021-05-301h 47

TheKultureKastKultureKast #32 | Indi Sangha (Professional Boxer, Upbringing, Getting into Boxing & Much More!)Indi Sangha is a professional featherweight boxer from Wolverhamptom with a record of 9-1-1. We Talk About: - Growing up fostered - Boxing inspirations - Amateur Background - Turning professional - Moving to Baltimore - Boxing Landscape - Quick Fire Questions Indi's Socials: Instagram - https://instagram.com/indisangha_ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm...2021-05-2754 min

TheKultureKastKultureKast #32 | Bally Cheema (2x World Powerlifting Champ, Metal Health Survivor, Podcast Host & Much More!)Bally Singh Cheema is a 2x World Powerlifting Champion, Mental Health & Podcast Host of ‘Bally Cheema Lift Your Life’. What we talk about: - Coming from a lifting family - Getting into Powerlifting - Competing - Road to World Champion - Indian Genetics - Men's Metal Health - Mental Health in the South Asian Community - Creating a podcast - Quick Fire Questions Mental Health Websites: Hub of Hope (Enter your postcode [UK] and find organisations near you) - https://hubofhope.co.uk/ 10 Charities recommended...2021-05-231h 34

TheKultureKastKultureKast #31 | Jugraj Singh (Dutch Youth Powerlifting Champion, Preparing for the Dutch Open & More!)Jugraj Singh is the Dutch Junior Powerlifting Champion 2021 & is competing in the Dutch Open 2021. He lifts a total of 810kg (300kg Squat, 200kg Bench Press, 310kg Deadlift) and is hoping to beat this in the Open to beat every national record in each lift. We Talk About: - Growing up as a Sikh in Holland - Sporting Background - Switching to Powerlifting - Becoming Dutch Junior Champion - Upcoming Dutch Open Preparations - Training and Nutrition - Quick Fire Questions Jugraj's Socials: Instagram - https://www.instagram.com...2021-05-161h 28

TheKultureKastKultureKast #30 | George "Sen-1" Morillo (Graffiti Legend, Fine Art Transition, HipHop & More)George ‘Sen-1’ Morillo is a Graffiti Legend turned Gallery Artist from New York. We Talked About: - New York in the 70's - Caribbean Background - Creation of Hip Hop - New York Gangs - The History of the N Word - Graffiti Culture - Mayor Koch's War Against Graffiti - Transition to Fine Art & Pieces in Galleries - & Much More George's Socials: Website - https://www.sen1.com/ Instagram - https://www.instagram.com/sen1original/ Twitter - https://twitter.com/sen_one Face...2021-05-092h 19

TheKultureKastKultureKast #29 | Mandeep Moore (Solicitor, Entrepreneur, Cultural Advisor to Mayor of London & Philanthropist & Much More!)Mandeep Moore is a Solicitor, Entrepreneur, Cultural Advisor to Mayor of London & Philanthropist. In this episode we talk about: - Diverse Upbringing - The decision that led to her becoming a Solicitor - Creating Mor Decor - Getting involved in Charities - Setting up Professional Women of Faith & Khalsa Fostering - Upcoming Sikh Games Project - Being the Cultural Advisor to Mayor of London Mandeep's Socials: Instagram - https://www.instagram.com/mandeep_moore/ PWOF Instagram - https://www.instagram.com/professional_wf/ Khalsa Fostering Web...2021-05-021h 11

TheKultureKastKultureKast #28 | Simran Virdee (Winning the British Weightlifting Youth Championships, Overcoming Stigma's, Irish Sea Moss and its Benefits & Much More!)Simran Virdee is the 2018 British Weightlifting Youth Champion. In this episode we talk about: - Growing up in Leeds - Getting into Weightlifting - Competing in Olympic Weightlifting - Nutrition / Becoming Vegan - Irish Sea Moss - Quick Fire Questions Simran's Socials: Instagram - https://instagram.com/simkvirdee Holistic Jungle Instagram - https://instagram.com/holistic.jungle KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - ht...2021-04-281h 15

TheKultureKastKultureKast #27 | Inderraj Singh (Commonwealth Powerlifting Champion, Army Background & Much More!)Inderraj Singh is the Commonwealth Champion Powerlifter in the 102kg category, winning gold in 2019 & lifting a combined total of 795kg. Inderraj's Socials: Instagram - https://instagram.com/beardedwarrior1 KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR...2021-04-252h 21

TheKultureKastKultureKast #26 | Kirpa Kaur Sehmi (Artistic Background, Social Media & Digital Art & More!)Kirpa Kaur Sehmi is an artist and graphic designer from Nairobi, Kenya. Kirpa's Socials: Instagram - https://instagram.com/kirpa.kaur.sehmi KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://w...2021-04-181h 02

TheKultureKastKultureKast #25 | Erim Kaur (Social Media Influencing, Creating ByErim, Impact of Her Upbringing)Erim Kaur is a social media influencer and founder of ByErim hair oil brand. Erim's Socials: Instagram - https://www.instagram.com/erim/?hl=en Facebook - http://www.facebook.com/groups/310029533214615/?ref=share Twitter - https://twitter.com/erimkaur Youtube - http://www.youtube.com/c/ErimKaur TikTok - https://vm.tiktok.com/xYo5gG/ Website - http://www.byerim.com/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https...2021-04-1149 min

TheKultureKastKultureKast #24 | Ekam Kaur Grewal (Weight Loss Journey, BodyByEkam, Competing, PCOS & Much More!)Ekam Grewal is a fitness influencer, personal trainer & bikini wellness competitor from London. Ekam Socials: Instagram - https://instagram.com/ekam_bodybyekam?igshid=1ivu9teqzhamw Link Tree - https://linktr.ee/ekg.fit KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https...2021-04-041h 22

TheKultureKastKultureKast #23 | Philly K Bhambi (Fashion Industry Flaws, Transitioning into Art, Moving to Mexico & Much More!)Philly Kaur Bhambi is an artist who goes by the artist name of @weardoe, meaning ‘wear your worth’, currently residing in Oaxaca, Mexico. Philly's Socials: Instagram - https://instagram.com/weardoe?igshid=asl1jnylquft Facebook - https://m.facebook.com/Weardoe/ Wordpress/Blog - https://weardoe.wordpress.com/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - ...2021-03-281h 27

TheKultureKastKultureKast #22 | Gulraj Powar (Amateur Background, Boxing Aspirations, Training & Much More!)Gulraj Powar, known as Gully, is an Amateur Boxer from Wolverhampton. He is a 3x Midlands Champion and National Bronze Medalist. Gully Socials: Instagram - https://instagram.com/gully_boss_?igshid=e3jaavgnm9ih Facebook - https://www.facebook.com/raj.powar.946 TikTok - https://vm.tiktok.com/ZMekYTJJy/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music:2021-03-211h 25

TheKultureKastKultureKast #21 | Gurleen & Prabhleen Grewal (Black Belts in Chinese Kickboxing, Fitness & Much More)Gurleen & Prabhleen Grewal are two sisters from London who are black belts in Wu Shu Kwan (Chinese Kickboxing) and fitness enthusiasts behind the instagram page @sherni_lifts_ Sherni Lifts Instagram - https://instagram.com/sherni_lifts_ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com...2021-03-141h 31

TheKultureKastKultureKast #20 | Onkar Singh (Swedish Upbringing, Getting into Fitness, Creating Chakde & Much More)Onkar Singh is a personal trainer, entrepreneur and founder of Chakde from Sweden. Onkar's Socials Instagram - https://www.instagram.com/onkarsiingh/?hl=en Youtube - https://www.youtube.com/channel/UCd3peckTMp__vnud1mLtArg Website - https://www.teamchakde.com/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal...2021-03-071h 50

TheKultureKastKultureKast #19 | Karan Singh (Diverse Upbringing, Creating Primal Therapy & Much More!)Karan Singh is a sports therapist and the founder of Primal Therapy. Karan's Socials: Instagram - https://www.instagram.com/primaltherapyltd/ Facebook - https://www.facebook.com/PrimalTherapyLtd/ Linktree - https://linktr.ee/Primaltherapy KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos ...2021-02-281h 48

TheKultureKastKultureKast #18 | Harinder Bansal (Competing in BodyBuilding, Steroids in Fitness & More!)Harinder Bansal, known online as Haricules, is a fitness influencer who has competed in bodybuilding competitions. Harinder Socials: Instagram - https://www.instagram.com/haricules/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://so...2021-02-211h 59

TheKultureKastKultureKast #17 | Adam Collard (Diverse Upbringing, Creating a Gym & Brand, Love Island & More!)Adam Collard is an entrepreneur, personal trainer, gym owner, social media influencer and former Love Island contestant, from Newcastle. Adam's Socials: All Adam's links can be found through his LinkTree - https://linktr.ee/adamcollard KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos We...2021-02-141h 41

TheKultureKastKultureKast #16 | Farmers Protest (Ft. Inder Bassi & Dr. Sharandeep Singh)The world's largest protest is currently taking place in India as farmers are protesting against new agricultural laws that were passed by the government under controversial circumstances. This podcast aims to dissect the protest to help others understand what is happening. We urge people to do their own research on top of this and share the podcast to raise awareness of the Farmers Protest. Inder Bassi's Socials: Instagram - https://www.instagram.com/inderbassi_/ Dr. Sharandeep Singh's Socials: Instagram - https://www.instagram.com/sharandeep5ingh/ Twitter - https://twitter.com/DrSharandeep KultureKast Soc...2021-02-131h 10

TheKultureKastKultureKast #15 | Sat Mann (British Asian & SMT Host, Weight Loss Journey, Bhangra Passion & More!)Sat Mann is the host of the SMT Podcast, formerly the British Asian Podcast, he is also an avid Photographer, part of band Pind De Munde (PDM) and fitness fanatic. Sat Mans Socials: All socials can be accessed through Sat's Linktree - https://linktr.ee/SMTpodcast KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook...2021-02-071h 23

TheKultureKastKultureKast #14 | ArtbyTDR (Punjab to Melbourne, Anonymous Artist, Inspirations & Style and More!)ArtByTDR is an anonymous artist from Melbourne, Australia - originating from Chandigarh, Punjab, India. As a result, this episode of the podcast is is a mixture between English and Punjabi. ArtByTDR Socials: Instagram - https://www.instagram.com/artbytdr/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.c...2021-02-061h 15

TheKultureKastKultureKast #13 | A Singh Music (Born in Punjab, Raised in Texas, Getting into Music & More!)A Singh Music is a DJ, Producer and Vice President of music label Gifted Music. A Singh Music Socials: Instagram - https://www.instagram.com/asinghmusic/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwalmusic.com/ Soundcloud - https://so...2021-01-311h 08

TheKultureKastKultureKast #12 | Navjot Sidhu (Cricket, Construction, Modelling, Charity Work & More!)Navjot Sidhu is an Accountant turned Construction Company Owner, whilst also being a Professional Model and avid Cricketer and Cricket Coach. Nav's Socials: Instagram - https://www.instagram.com/navsidhuofficial_/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-NvMjbXUiStFWUw5g/videos Website - https://www.katwa...2021-01-241h 11

TheKultureKastKultureKast #11 | Harvey MSC (Physiotherapist, Clients Like KSI & Viddal Riley, Boxing Talk & More!)Harvey MSC is a Physiotherapist from London and the CEO of Sky Therapy Rehab. Harvey MSC Socials: Instagram - https://www.instagram.com/harveymsc/?hl=en Twitter - https://twitter.com/harveymsc?lang=en Facebook - https://www.facebook.com/harveymsc YouTube - https://www.youtube.com/channel/UCI51oKocrg9g0uuXeN-XwsQ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/k...2021-01-1746 min

TheKultureKastKultureKast #10 | Manj Singh (From Obese to Bodybuilder, Mental Health, Nutrition, Training & More!)Manj Singh, known online as LionFlex, is a bodybuilder from Manchester. Manj Socials: Instagram - https://www.instagram.com/lionflex_/ Facebook - https://www.facebook.com/LionFlexFitness Twitter - https://twitter.com/lionflex_ Youtube - https://www.youtube.com/channel/UChhjwuhNao5B9fBu5g6Aavw KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwa...2021-01-091h 14

TheKultureKastKultureKast #9 | Katwal Music (Getting into Music,Producer Inspirations,Using Social Media to Grow!)“That Kid on The Keyboard”, K Atwal Music is a music producer from Melbourne, Australia. He produces a variety of musical styles as a reflection of his background, including a blend of genres such as; bhangra, EDM, House, Trap & more! KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ K Atwal Music Socials: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https://www.facebook.com/katwalmusic Youtube - https://www.youtube.com/channel/UCXezWR-Nv...2021-01-031h 17

TheKultureKastKultureKast #8 | Rubeena Kaur Mehat (Creating 'Happy the Hathi', Future Plans & More!)Rubeena Kaur Mehat is a real estate solicitor and a property investor… but she is also a children's book author with her Happy the Hathi books to help children learn Punjabi. At the moment, Happy the Hathi is a trilogy; “learns baby’s first words”, “learns colours” & “learns numbers” - which are all available on the Happy the Hathi website and she has many more books in the pipeline! KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ ...2021-01-031h 10

TheKultureKastKultureKast #7 | Chakhday DJ (UK DJ Circuit, Becoming a Producer, Debut Tracks & EXCLUSIVE PREVIEW)Tony Singh is a DJ from Doncaster and goes by the stage name Chakdhay DJ. He has recently transitioned into a producer and his debut single, Hunde Ah Punjabi, with vocals by Saini Surinder, is due to release early in 2021. His second track, Vidhiya, with vocals by Nirmal Sidhu is due to follow shortly after. Both are exclusively previewed in this podcast. KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Tony's Socials: Instagram - w...2021-01-031h 06

TheKultureKastKultureKast #6 | Inder Bassi (Boxing Hero's, Amateur Career, Beard Rule, Turning Pro & More!)Inder Bassi is a professional boxer from London, England. He had a decorated amateur career including 5 London Amateur Championships to his name. Also during his amateur career he was involved in changing the 'beard rule' in amateur boxing, which we cover. He has recently turned professional and signed to global management company MTK. KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Inder Bassi's Socials: Instagram - https://www.instagram.com/inderbassi_/ Int...2021-01-031h 14

TheKultureKastKultureKast #5 | The Foji (Wrestling - Diversity, Secrets of the Sport, Training & More!)The Foji are brothers from Norwich and professional wrestling tag-team partners. They represent their Sikh faith and translate this into the art of wrestling. Training under the parents of WWE's Paige, they hope to follow in her footsteps and showcase their culture to the masses. KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ The Foji Socials: Facebook - https://www.facebook.com/TheFoji/ Instagram - https://www.instag...2021-01-031h 45

TheKultureKastKultureKast #4 | Azad Singh (Getting into Fitness, Going Vegan, Starting Powerlifting & More!)Azad Singh is a Personal Trainer from Birmingham, UK, who promotes healthy living through physical exercise and... eating Roti! The Vegan PT includes traditional Punjabi and other Indian cuisines into his diet and yours. We talk about his journey getting into fitness, becoming vegetarian in 2011 and then vegan in 2015 and him trying to help others with their gains whilst increasing his own through his ambition to compete as a powerlifter and more! Azad Socials: Website - https://www.azadsinghfitness.com/ Facebook - http://www.facebook.com/azadsinghfitness Instagram - http://www.instagram.com/azads1ng...2021-01-031h 21

TheKultureKastKultureKast #3 | Munmeet Jagpal (Professional Futsal, England Call-up, FA Defunding & More!)Munmeet Jagpal is a Professional Futsal player for the England National Team and Birmingham Futsal Club. He has been playing Futsal from a young age and worked through the ranks to become one of the youngest players in the England squad. We talk about this journey and the recent decision that the FA made to reduce Futsal Funding. Munmeet Socials: Instagram - https://www.instagram.com/m_jagpal/ Twitter - https://twitter.com/Munmeet1 KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.faceb...2021-01-0339 min

TheKultureKastKultureKast #2 | Harveer Singh (New York after 9/11, MMA & JKD, Steroids in Combat & More!)Harveer Singh is a Jeet Kune Do martial Artist from New York. He was previously ranked number 1 in the state for Karate and now fights professionally in Mauy Thai and Kickboxing. Harveer Socials: Instagram - https://www.instagram.com/passthejuice__/ Facebook - https://www.facebook.com/CoachSinghFitness/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Instagram - https://www.instagram.com/katwalmusic/ Facebook - https...2021-01-031h 52

TheKultureKastKultureKast #1 | Gundeep Anand (The Last Stand, Film & Photography Journey, Covid, Sikhism & More)Gundeep Anand is a successful photographer and film director, having worked with brands such as; M&S, EE, Island Records, Honda, Addidas, Coca Cola and The Premier League. He is also the founder and CEO of The Last Stand, the street football tournament, created to unite communities and break down social, cultural and religious barriers through sport. He also has his own BBC Sport show and was featured on the recent No Room For Racism campaign by the Premier League. Gundeep Socials: Twitter - https://twitter.com/gundeepanand Instagram - https://www.instagram.com/gundeepx/ ...2020-12-3041 min