Shows
5 Minutes of PeaceThe Earth Breath, with Lisa TenerIn this calming and nourishing episode, guest guide Lisa Tener shares one of her favorite grounding techniques: The Earth Breath. Rooted in practices from polarity therapy and polarity yoga, the Earth Breath is a powerful tool for anyone beginning a creative project, revising work, or simply seeking deeper connection and clarity.Lisa walks listeners through a gentle guided breath sequence, inviting awareness to the rhythm of inhale and exhale, and pairing breath with visualizations of grounding cords and tree roots. Whether you’re seated quietly at home or taking a mindful pause in your day, this breathwork pr...
2025-08-1405 min5 Minutes of Peace"Today I Shine," with Kelly JeanIn this uplifting episode of 5 Minutes of Peace, Kelly Jean guides us through a waking meditation titled "Today I Shine." This five-minute practice invites listeners to center themselves, reconnect to their inner light, and awaken to a deeper sense of possibility and purpose.With gentle breathwork and powerful affirmations, this meditation encourages you to release anything unlike love, peace, or joy—and to embody your divine potential with compassion, gratitude, and wisdom.You’ll be reminded that you are not waiting for change—you are the change. You are not seeking permission—you are the permissi...
2025-08-0704 min5 Minutes of PeaceThe Power of Intention, with Tania HoIn this heartfelt episode of 5 Minutes of Peace, we welcome Tania Ho, intuitive soul guide, meditation teacher, and founder of Muse Flower Retreat and Spa in Chiang Rai, Thailand. Tania shares a gentle yet powerful reflection on the role of intention in our daily lives—inviting us to examine whether our choices are guided by love or fear.She explores how the same action can create entirely different outcomes depending on the intention behind it, using a relatable example from yoga practice. Tania also opens up about a recent personal experience around her birthday that helped her sh...
2025-07-3105 min5 Minutes of PeaceCreating What You Want, with Kris ValentineIn this calming guided meditation, Licensed Reiki Master Teacher Kris Valentine leads you through a peaceful visualization grounded in the teachings of Holy Fire Reiki by William Lee Rand. Kris's Website @kris_d_valentine on Instagram With soft music titled Creation playing in the background, Kris invites you to walk through a forest, connect with the earth, and tap into the quiet power of nature.As the meditation unfolds, you arrive at a flowing river and a surprising symbol of growth—a single flower rising through a stack of rocks. It's a...
2025-07-2405 min5 Minutes of Peace"Soul Happy Meditation," with Steffani LeFevourIn this gentle and powerful guided meditation, mindset and manifesting coach Steffani LeFevour walks us through a three-step practice designed to help you shift into alignment, tune into your inner wisdom, and step confidently toward your desires.This Soul Happy Meditation includes:Step 1: ConnectionDrop from your head into your heart and connect deeply with Source—whether you call it God, the universe, or your higher self.Step 2: VisualizationSee and feel the end result of a dream already fulfilled—whether it’s related to health, love, abundance, or purpos...
2025-07-1707 min5 Minutes of Peace"Breathing into Appreciation," with Kelly JeanIn this uplifting episode of 5 Minutes of Peace, Kelly Jean guides us through a heart-centered waking meditation designed to help you start your day with gratitude, presence, and intention.With each breath, you're invited to gently awaken appreciation—for your body, your breath, your surroundings, and the unseen forces already working in your favor. This short practice helps you raise your vibration and align with the flow of wellbeing, reminding you that love, clarity, and abundance are always available when you choose to allow them in.Whether your day is just beginning or you're looking fo...
2025-07-1006 min5 Minutes of Peace"Time", a poem by Jacqueline SuskinIn this special episode of 5 Minutes of Peace, we welcome poet and creative guide Jacqueline Suskin, reading “Time” from her latest collection, The Verse for Now. With her signature blend of lyrical insight and grounded presence, Jacqueline offers a meditation on the fleeting, mysterious nature of time—and how it shapes our experiences, efforts, and awareness.Through imagery of tangled webs, sweet summer fruit, and the slow alchemy of growth, her poem invites listeners to consider the difference between hearing and truly listening, between effort and surrender. It’s a moment to reflect on how far we’v...
2025-07-0303 min5 Minutes of PeaceSensory Awareness & Somatic Breath Meditation, with Will JohnsonIn this illuminating episode of 5 Minutes of Peace, we welcome special guest Will Johnson, author of The Radical Path of Somatic Dharma. Will invites us into a grounded, deeply embodied meditation that activates peace from the very center of your center.Through his guided practice, Will gently leads us to expand awareness across our three primary sensory fields—sound, sight, and body—and then unites them through the breath. With insights from the Buddha, Rumi, and mystic Emanuel Swedenborg, he reminds us that true peace is found not by escaping our body, but by breathing fully through it.
2025-06-2606 min5 Minutes of Peace"I Awaken in Wholeness," with Kelly JeanIn this soulful waking meditation, Kelly Jean invites you into a powerful practice called I Awaken in Wholeness. Designed as your first conscious breath of the day, this 5-minute reflection centers you in gratitude, presence, and the deeper awareness of your divine wholeness.With each breath, you'll release fear, lack, and limitation—and instead, open to strength, joy, and alignment with the highest vibration of your being. Kelly Jean’s words guide you to see beauty where others may see brokenness, to respond with love, and to rise in celebration of your truth.Whether you’re jus...
2025-06-1905 min5 Minutes of PeaceWorking with Planetary Days, with Jane KrellerIn this episode, Jane Kreller shares a simple, powerful method to align your actions with planetary energy—working with the ruling planet of each day of the week. She breaks down how each day carries a specific focus:Monday (Moon): emotional healing, intuition, homeTuesday (Mars): courage, action, strengthWednesday (Mercury): communication, learning, travelThursday (Jupiter): money, growth, spiritual expansionFriday (Venus): love, beauty, pleasureSaturday (Saturn): discipline, structure, boundariesSunday (Sun): confidence, leadership, vitalityJane explains how to match your weekly goals to the energy of each day—using simple rituals like affirmations, journaling, or focused action. She encourages building consistency and...
2025-06-0506 min5 Minutes of PeaceEternal Peace, song performed by Stephen SolStephen Sol is an indie musician based in Washington, D.C. His music blends classic rock, folk, and indie influences, drawing inspiration from the likes of Mac DeMarco, My Morning Jacket, and The Beatles.His latest single, Eternal Peace, a deeply introspective track that explores life, the beyond, and the serenity that awaits us all.Blending classic rock, folk, and contemporary indie influences, Sol delivers his signature soulful vocals and intricate guitar work, crafting a song that meditates on the unseen forces that guide us. The chorus—“The sound of nothing calls to me, the sound...
2025-05-2205 min5 Minutes of PeaceCord-Cutting Chakra Meditation, with Brownell LandrumIn this deeply healing episode of The Peace Room, author and meditation guide Brownell Landrum leads us through a powerful cord-cutting exercise designed to help you release the energetic ties of relationships that are no longer serving your highest good. (Brownell Landrum, Author & Executive Producer of Life is a Trip: Reincarnation Stories)Whether you're looking for a clean break or seeking clarity and emotional space to reset a relationship, this guided chakra meditation empowers you to regain your freedom, autonomy, and inner peace.You'll journey through all seven chakras, using the imagery of invisible scissors...
2025-05-1508 min5 Minutes of PeaceA Message of Hope and Love, with Laurinda StantonWelcome to 5 Minutes of Peace with Laurinda Stanton, author of Rising, a New Era, registered nurse, and owner of Truth in Revelations Wellness.Laurinda's Website In today’s meditation, Laurinda shares a divine message of hope, love, and awakening—a reminder that we are all part of a greater creation, infinitely connected and filled with light. As the world evolves, we are called to release fear, embrace inner peace, and recognize the divine perfection within ourselves.Listen as she guides us to let go of illusions, trust in the unfolding of life, and shin...
2025-04-2405 min5 Minutes of PeaceIt’s Not About the Body, by Jennifer Roig-FrancolíIn this inspiring episode of The Peace Room Podcast, we are honored to welcome Jennifer Roig-Francolí—an internationally acclaimed violinist, creator of The Art of Freedom® Method, and bestselling author of Make Great Music with Ease!Jennifer shares a profound reflection through her poem, It’s Not About the Body, inviting us to explore the deep connection between music, the mind, and the body. She challenges the conventional approach to physical pain in musicians, revealing how tension and strain are often symptoms of something deeper—our thoughts, emotions, and attachments.Through awareness, presence, and release, Jennifer...
2025-03-2005 min5 Minutes of PeaceGrounding with Poetry and Reiki Toning, with Kelly JeanWelcome to 5 Minutes of Peace, a time to reflect, recharge, and renew. In this episode, Kelly Jean invites you to experience the calming power of poetry and Reiki toning, creating a moment of stillness and presence.Kelly Jean begins by toning the Cho Ku Rei Reiki symbol, an energetic tool for protection, clearing negativity, and grounding. Then, she reads "When I Am Among the Trees" by the beloved poet Mary Oliver—a piece that speaks to the quiet wisdom of nature, the gentle reminder to slow down, and the light within us all.As you li...
2025-03-1305 min5 Minutes of PeaceHope: A Guiding Star, with Jill Amy SagerIn this episode of 5 Minutes of Peace, Jill Amy Sager shares an excerpt from her latest book, Guidance from the Universe: Hopeful Messages for Everyday Challenges. This special reading focuses on the chapter titled “Hope,” presented in three parts: a channeled message from the universe, a deeply personal story, and reflective questions to help you explore your relationship with hope.Jill begins with an inspiring message from the universe: Hope is your guiding star and your way out of the dark. It keeps you in life’s light and holds the light for others.She then r...
2025-02-2706 min5 Minutes of PeaceTools for Transformation and Preservation, with Gene JonesIn this episode of 5 Minutes of Peace, Gene Jones, author of Consolidated Wisdom: The Ultimate Book of Quotations for Success, Happiness, and Health, shares practical and holistic tools for transformation and preservation. Drawing on the integration of multiple disciplines, Gene outlines four key arenas to improve your life:1️⃣ The Mind – Unlock the limitless potential of creativity and imagination through practices like auto-brainstorming, setting intentions, meditation, and affirmations. Gene also emphasizes the importance of gratitude, compassion, and developing peripheral vision to recognize hidden opportunities.2️⃣ Movement & Health – Explore practices such as qigong, yoga, and stretching for balance and flexibil...
2025-02-2006 min5 Minutes of PeaceSelf-Care and Self-Compassion, with Dr. Abbie MaroñoIn this episode of 5 Minutes of Peace, behavioral scientist and author Dr. Abbie Maroño shares insights on the transformative power of self-care and self-compassion. Drawing from her acclaimed The Journey Through Shame, Dr. Moraño explores how our inner dialogue shapes our self-concept and overall well-being.She reminds us that the most unavoidable judgment comes from within. How we speak to ourselves, treat ourselves, and extend grace to ourselves impacts every aspect of our lives. Dr. Moraño explains how self-compassion—offering yourself the same kindness you would show a friend—can break the cycle of shame a...
2025-02-1305 min5 Minutes of PeaceReconnect with your playful Self, with Shalini ThyagarajaIn this episode of 5 Minutes of Peace, we welcome Shalini, a multi-talented wellness practitioner and advocate for holistic healing. Shalini is a technology professional, a certified trauma-informed yoga and meditation instructor, an IIN health coach, and a Reiki-certified energy healer.Today, Shalini shares a heartfelt reading from the book Soul to Soul, compiled and edited by John Mundahl. The poem invites us to reconnect with our playful, authentic selves—the part of us that often gets buried beneath the weight of expectations and societal pressures. Through its powerful lines, the poem encourages listeners to choose a brighter, se...
2025-02-0605 min5 Minutes of PeaceThe Healing Power of Forgiveness, with Brownell LandrumIn this episode of 5 Minutes of Peace, Brownell Landrum—author of The End, The Love Story to the Universe and The We Meet Again Trilogy, and executive producer of the Life is a Trip Reincarnation Stories podcast—guides us through a transformative meditation on the healing power of forgiveness.This meditation offers a safe and sacred space to release the weight of anger, resentment, and blame from any trauma, whether physical, emotional, or spiritual. Through gentle visualization and intentional affirmations, Brownell encourages us to forgive those who have hurt us, the people who influenced them, and even ours...
2025-01-2306 min5 Minutes of PeaceFrom our bookshelf, "A Better Way to LIve," by Og MandinoWelcome to another episode of 5 Minutes of Peace, your space to reflect, recharge, and awaken something within yourself. Created by The Peace Room, this podcast invites you to step into love, kindness, and renewal.In today’s episode, we reflect on a powerful passage from Og Mandino’s A Better Way to Live. Rule 10 reminds us to treat everyone we encounter—friend or foe, loved one or stranger—as if they will be gone by midnight. This profound perspective calls us to extend unselfish love, care, and kindness to all, without expectation of reward.Through this pra...
2025-01-1605 min5 Minutes of PeaceMeet Your Muse, with Lisa Tener5 Minutes of Peace with Lisa Tener: Meet Your MuseIn this episode, Lisa Tener shares her powerful guided visualization, Meet Your Muse, a practice designed to connect you with your creative source. Whether you’re navigating a creative project, seeking clarity, or building confidence, this meditation offers a path to deep insight and inspiration.Lisa invites you to visualize a serene journey through a meadow and into the woods, where you’ll encounter your muse—a symbolic representation of your creative self. Through this meditative practice, you’ll ask questions and receive answers in unique ways, wh...
2025-01-0906 min5 Minutes of PeaceRest, Receive, and Replenish, by Jandi BriggsRest, Receive, and Replenish, with our guest Jandi Briggs, Life Coach, Usui/Holy Fire® III Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® PractitionerIn this episode, we welcome Jandi Briggs, a multi-faceted healer and guide, for a profound 5-minute guided meditation designed to help you rest, receive, and replenish. Jandi gently leads us into a meditative journey infused with the light of Reiki, divine connection, and nature’s vibrant energies.Meditation Highlights:Begin with deep, intentional breaths, inviting Reiki light into your heart as a gift of love.Visualize a bridge of light guid...
2025-01-0206 min5 Minutes of PeaceYour Journey Inward, by Shalini Thyagaraja**5 MINUTES OF PEACE** | **Reading by Shalini** | Created by The Peace Room, BoiseIn this peaceful episode, Shalini, a technology professional and holistic wellness coach, reads *Your Journey Inward* by Swami Rama, from the book *Soul to Soul*, compiled by John Mundell. This insightful poem reminds us that true self-discovery happens through meditation—a journey beyond thoughts and emotions, where we cast aside labels and opinions imposed by others. Meditation, Swami Rama explains, allows us to transcend the world of thought, behavior, and emotion, leading to a transformation within ourselves. The journey to truth, as...
2024-11-2105 min5 Minutes of PeaceClearing Meditation, with Brownell LandrumIn this episode, Brownell Landrum, author of *The End, A Love Story to the Universe*, and the *We Meet Again* trilogy, guides us through a powerful meditation to clear negative energies and uplift our spirits. Brownell explains how everything is made of energy, and while some energies, like love, elevate us, others can bring us down.Using a guided visualization with a special “light beam,” Brownell helps us locate and bind all forms of negative influences—whether it’s low vibrations, disruptive forces, or even “energy vampires.” This meditation offers a transformative release, leaving you feeling lighter and more emp...
2024-10-2406 min5 Minutes of PeaceFrom our bookshelf, "For the Sender" by Alex WoodardIn this episode of *5 Minutes of Peace*, we reflect on a powerful passage from Alex Woodard’s *For the Sender*. The story centers on the song "Breathe the Sky," born from a heartfelt collaboration between friends. As Jordan and Alex create the music, it weaves together memories of friendship, loss, and finding solace in the present. The lyrics unfold into a realization that love and connection transcend the physical—symbolized by breathing in the sky, a metaphor for accepting the beauty of the moment and what remains of a loved one.The episode concludes by encouraging listeners to e...
2024-10-1705 min5 Minutes of PeaceLove and Gratitude, by Cherylann HawkCelebrated Pittsburgh-based singer-songwriter Cherylann Hawk is thrilled to announce the release of her new single, “Love & Gratitude,” on June 8, 2024. This uplifting track will be available on SunHawk Records and is set to resonate deeply with fans old and new.Over the past 25 years, Cherylann Hawk has become a beloved fixture in Pittsburgh’s music scene. She has released three full-length CDs and several singles, including three home-recorded tracks from her own SunHawk Studio. Known for her rich, emotive voice and heartfelt lyrics, Cherylann has collaborated with numerous local, regional, and international artists, enriching the music community with her versatile...
2024-10-1005 min5 Minutes of PeaceOracle Card Reading: Archangel ChamuelWelcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Created by ThePeaceRoom, this is a space for you to find love and tranquility. Here is today's message for you.Today's Oracle Card Reading: Archangel ChamuelFrom the *Archangel Oracle Cards Guidebook* by Diana Cooper. Open your heart to give and receive love. Your essence is love.Archangel Chamuel, the beautiful white and pink angel of love, invites you to connect with his energy. Chamuel overlights Central and South America and the Caribbean. He helps you explore...
2024-09-1905 min5 Minutes of PeaceAddressing Unresolved AngerWelcome to 5 Minutes of Peace, a podcast created by The Peace Room to help you reflect, recharge, and renew. Today’s message explores the power of acknowledging and accepting our emotions.In this episode, we delve into how unresolved anger and other emotions can conquer us if not addressed. Emotions need both recognition and acceptance, as they are powerful aspects of our being. By giving respectful attention to our feelings—whether they are fear, anger, or jealousy—we can diminish their intensity and prevent them from overwhelming us.Ignoring emotions can cause them to grow and be...
2024-08-2905 min5 Minutes of PeaceThe Long Breath Technique, with Tarak UdayIn today's episode of "5 Minutes of Peace," Tarak Uday shares the transformative power of the long breath technique. This practice is designed to connect you with your spirit and alleviate negative emotions by using slow, deep breaths. Tarak explains that the word "spirit" originates from the Greek word "spiritus" and the Latin word "spirare," both meaning breath, highlighting the deep connection between breath and our spiritual essence.The long breath technique works by removing the energetic charge from negative emotions, allowing them to dissipate. Depending on the intensity of the emotion, you might need to...
2024-08-2206 min5 Minutes of PeaceAstrology Reveals Higher Octave Resonance Frequencies, with GovindaThis episode features Govinda and his insights.Astrology provides a framework for understanding vibrational frequencies and how they influence our lives. By aligning with higher frequency vibrations, we can elevate our spiritual expression. Each zodiac sign has its unique higher octave resonance, which can be expressed through specific affirmations and attitudes. This guide highlights the higher vibrational energies of the 12 zodiac signs and their corresponding affirmations.1. Aries: Dynamic and action-oriented. Affirmation: "I am a spiritual warrior. I initiate actions that serve the higher good for all concerned."2. Taurus: Creative and connected...
2024-08-0810 min5 Minutes of PeaceDivine Love and Inner Peace, with Michele BloodWelcome to another serene episode of "5 Minutes of Peace," a time dedicated to helping you reflect, recharge, and renew. Today, we are delighted to share a special moment with Michele Blood, who brings us an uplifting affirmation song centered around divine love and peace. In this episode, Michele’s soothing affirmation song, "Divine Love," guides you to embrace inner peace and harmony. The lyrics remind us that divine love shines within, offering peace and love to everyone around us. As you listen, you'll find the affirmations working their way into your subconscious, promoting a profound sense of co...
2024-07-2605 min5 Minutes of PeaceA Reflection on "Children", with Kelly JeanWelcome to "5 Minutes of Peace," your daily moment to reflect, recharge, and renew. Today’s message, brought to you by The Peace Room, invites us to awaken something profound within ourselves.Children awaken our own sense of self when we see them hurting, struggling, or testing their boundaries. By watching their eyes and listening to their hearts, we come to realize that children are true gifts if we accept them. Kathleen Tierney Creeley reminds us of the invaluable lessons children offer through their fresh perspectives and unfiltered honesty.Children view the world with fresh eyes, un...
2024-07-2505 min5 Minutes of PeaceA Reading from "Practical Thinking" by Edward De BonoWelcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Today’s reading is from "Practical Thinking" by Edward De Bono, exploring the multi-faceted nature of imagination. De Bono identifies four key aspects of imagination: picture vividness, number of alternatives, different perspectives, and creative imagination.1. Picture Vividness: This is the ability to imagine scenes and people with rich detail. Imagine your Aunt Emma so clearly that you can see her nose twitching, or recall a fishing harbor from a holiday with every boat vividly in place.2. Number of Alternatives: This involves ge...
2024-07-1806 min5 Minutes of PeaceIntuition and Wisdom: Reflections from "The Book of Qualities"Welcome to another episode of 5 Minutes of Peace, your moment to reflect, recharge, and renew. Today, we explore a reading from "The Book of Qualities" by J. Ruth Gendler, delving into the personified qualities of Intuition and Wisdom.In this excerpt, Gendler invites us to imagine Intuition as a houseguest who transforms her surroundings. Intuition, despite a spotty employment record, brings beauty and order, filling the home with unique, cherished items and nourishing, beautiful foods. This presence turns the narrator’s life inside out, highlighting the transformative power of embracing our intuitive side.Next, we me...
2024-06-2005 min5 Minutes of PeaceDiscover Your Superpower, with Carina MarshallIn this episode for The Peace Room, Carina Marshall invites listeners to explore their consciousness and embrace their innate power.Carina's Website @imwithcarina on Instagram Carina on YouTube Carina's Facebook page Amidst global turmoil, she emphasizes the importance of understanding one's vibrational energy and its impact on reality. Carina encourages tuning into the frequency of peace and connecting with one's higher self to manifest positive change. She offers metaphysical tools and prompts for self-reflection, urging listeners to practice compassion and ask meaningful questions for personal growth. By choosing love...
2024-06-1306 min5 Minutes of Peace"If You See Peace," sung by Luanne HuntIn this episode of 5 Minutes of Peace by ThePeaceRoom, our special guest Luanne Hunt shares a powerful message of unity and love. Through her heartfelt lyrics, listeners are reminded of the importance of finding peace amidst chaos and embracing love in all its forms. Her evocative words call for harmony and understanding, urging us to let go of fear and divisiveness. Acclaimed singer-songwriter Luanne Hunt has released her 24th studio album, “Miles & Memories,” a modern country and folk project that infuses traditional sounds with timeless themes and heartfelt sentiments. The album features seven tracks, including the son...
2024-05-2305 min5 Minutes of PeaceIt's Not The Events, with Kelly JeanIn today's episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean guides listeners through a meditation on embracing positive attitudes amidst life's uncertainties. The message emphasizes the wisdom in accepting what fate brings while maintaining control over one's reactions. By cultivating positive expectations, each circumstance holds potential for growth and fulfillment. The Serenity Prayer serves as a beacon of insight, urging listeners to inventory and adjust their attitudes. With a commitment to positivity, the day unfolds with grace and harmony. Join ThePeaceRoom on the journey of love, service, and peace, and explore our...
2024-05-1605 min5 Minutes of PeaceReflecting on Behavior Change, with Kelly JeanIn this episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean reflects on behavior change.Highlighting the power of small actions in transforming our lives. Recognizing imperfections as humanThe episode emphasizes the potential for minor adjustments to have a profound impact on our outlook and attitudes. By embracing change and supporting each other, listeners are encouraged to take small steps towards personal growth and self-improvement. The episode concludes with a reminder of interconnectedness on the path of love and peace. Visit ThePeaceRoom's website for more on healing treatments and workshops.
2024-05-0205 min5 Minutes of PeaceFrom our bookshelf, "The Heart Aroused"In today's episode of 5 Minutes of Peace by ThePeaceRoom, a passage from "The Heart Aroused" by David Whyte.This reflects on the transformative journey of midlife. As the body changes, so do the mind and heart, altering perceptions and priorities. The narrator explores the inner conflict between professional duties and personal desires, urging listeners to heed the call for a more authentic life. Through vivid imagery and introspective narration, the passage resonates with those navigating the complexities of midlife transitions. Join ThePeaceRoom on the path of love, service, and peace, and visit our website for...
2024-04-1806 min5 Minutes of PeaceA Reading from "An Expected End", by Amanda CreaseyAmanda Creasey, an accomplished educator, author, and outdoors writer, shares a poignant excerpt from her debut novel, "An Expected End." The novel is a piece of literary speculative fiction set in a near future where individuals can learn the precise moment of their death. However, Amanda emphasizes that the narrative isn't about death but centers on life, exploring themes of time, love, acceptance, and family. The excerpt takes us to the epilogue, where Marshall, the protagonist, reflects on life's transient beauty after celebrating his daughter Eden's birthday. Through Marshall's contemplation, the narrative beautifully intertwines memories of his...
2024-03-2805 min5 Minutes of PeaceFrom our bookshelf, "Thoughts and Meditations"Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself, created by ThePeaceRoom. Love. Today's book passage is from "Thoughts and Meditations" by Kahlil Gibran.Thank you for listening and thank yourself for taking five minutes of peace. We are all connected on a path of love, service, and peace for ourselves and others. We're glad to be together with you on this path. And if you would like to know more about The Peace Room and our Reiki treatments, crystal healings, training sessions...
2024-03-2106 min5 Minutes of PeaceFrom our bookshelf, "Sacred Geometry" by Richard HeathThe podcast, "5 Minutes of Peace," created by ThePeaceRoom, offers a brief moment for self-reflection and renewal. In this episode, Kelly Jean reads a passage from "Sacred Geometry, Language of the Angels" by Richard Heath. (https://a.co/d/9xzUJL1)The book explores the concept of angels beyond religious confines, emphasizing their role in the planetary destiny of humanity. Angels, with a deep understanding of numbers and universal patterns, contributed to Earth's evolution. The human mind, emerging from the framework conditions set by angels, serves the purpose of the universe knowing itself. Heath contrasts angelic and...
2024-03-0706 min5 Minutes of PeaceBody Appreciation Meditation, with Tina HuynhTina Huynh, a food freedom coach, guides a body appreciation meditation to address pain and self-resentment. Beginning with deep breaths, she encourages grounding, feeling the earth's support, and tuning into the breath's natural rhythm. The meditation progresses to a body scan, expressing gratitude for each body part—from feet to head. Tina prompts acknowledgment of the body's incredible daily feats often unnoticed. Participants send warmth and energy to various body regions, appreciating strength, support, and vital functions. The meditation concludes with a return to breath awareness, fostering a deeper connection with oneself and the world. ...
2024-02-2905 min5 Minutes of PeaceFrom our bookshelf, "The Magic Path of Intuition"Welcome to "5 Minutes of Peace" by ThePeaceRoom, your sanctuary for self-reflection and renewal. Today, Kelly Jean shares a profound passage from Florence Scovel Shinn's "The Magic Path of Intuition."https://a.co/d/9TM20UKFlorence invites us to awaken our inner eye, emphasizing that what we envision internally manifests externally. Through the affirmation of our divine power, we sweep away negativity and align with our spiritual purpose. Florence beautifully illustrates the transformative nature of our words, urging us to baptize failures with the affirmation of success.The passage guides us to see...
2024-02-2204 min5 Minutes of PeaceA Meditation on Decision-Making, with Kim BeamWelcome to "5 Minutes of Peace" by ThePeaceRoom, your sanctuary for reflection and rejuvenation. In today's session, Kim Beam guides you through a transformative meditation on decision-making. Take a moment to focus on your breath, observing its rhythm in your body.Envision the decision at hand, and, with intention, step into one choice. Feel the nuances of this imagined life: your routine, encounters, and overall well-being. Explore worries and excitements associated with this path. Then, gracefully step back and contemplate the alternative decision. Delve into the details of this alternate reality, exploring emotions, concerns...
2024-02-1505 min5 Minutes of PeaceProsperity Programming Meditation, with Kelly JeanWelcome to 5 Minutes of Peace, a tranquil escape by ThePeaceRoom in Boise, Idaho.Embrace this moment to reflect, recharge, and renew your spirit.Today, Kelly Jean shares a Prosperity Programming Meditation, including affirmations for abundance: - Affirm your true state of abundance, ready to accept prosperity joyously. - Recognize the boundless source of your supply and affirm your deservingness of happiness. - Embrace financial success effortlessly, allowing infinite riches to flow into your life. - Take responsibility for creating a world of happiness and abundance for everyone.
2024-02-0806 min5 Minutes of PeaceBeing Comfortable with Uncomfortable, with Urmi HossainUrmi Hossain, Being Comfortable with UncomfortablePlease enjoy our guest today, Urmi Hossain. And connect with her atInstagram - https://instagram.com/urmamioLinkedin - https://linkedin.com/in/urmihossainYoutube - https://www.youtube.com/@urmihossainBlog - https://www.myways.ca/To learn more about THE PEACE ROOM, visit www.ThePeaceRoom.love
2024-01-2505 min5 Minutes of PeaceReiki Sound Bowl Healing, with Chellie KammermeyerPlease welcome our friend and mentor, Chellie Kammermeyer, as she shares a Reiki Sound Bowl Healing. Chellie says, "When our bodies are in fight or flight there is a different vibration within us. If we can take a few minutes to allow ourselves to move into rest and restore, healing starts to happen immediately."She adds, "Crystal singing bowls are a way to move into that relaxed state quickly. The high vibration of the singing bowls allows us to entrain to this higher vibration and create a healthier internal vibration and state of being. When...
2023-12-2805 min5 Minutes of PeaceSelf-Love meditation, with Toni SukoSelf-Love meditation, with Toni SukoUsui Holy Fire Reiki Master
Certified Medical Reiki Master
Website is kimoonrising.com Toni's Website
2023-12-2105 min5 Minutes of PeaceVibration, with PeruquoisVibration, with PeruquoisPeruquois's Website Peruquois's Facebook group Peruquois's Facebook page Peruquois is a pioneer in opening sensual feminine essence to help women restore self-acceptance and love in their body. She is the roaring voice of true feminine essence!
How she became a worldwide icon and profound healer of women is as mesmerizing as she is herself.
The first lesson that began to shape Peruquois’ unique character and gifts occurred when she was three. Her father drowned in a fishing accident, his sunken boat found 40 years later. “Love and live now as f...
2023-12-1405 min5 Minutes of PeaceConscious Business aligned with Chakras, with Mark StinsonMark Stinson shares a meditation used in our Conscious Business Planning classes.It helps align your practice with the 7 Chakras.Learn more about Conscious Business Planning atwww.ThePeaceRoom.love/training-classes
2023-12-0706 min5 Minutes of PeaceGrounding meditation and energy of nature, with Burma NaylorToday's guest is Burma Naylor with Wanderlust, Malas, and Reiki. Burma shares a grounding meditation with the energy of nature.You can find her at wanderlustmalasandreiki.comBurma's Website @Wanderlustmalasandreiki on Instagram Burma's Facebook page Copyright 2025 ThePeaceRoom.love
2023-11-3005 min5 Minutes of PeaceFrom our bookshelf, "The Art of Living"A reading from our bookshelf,The Art of Living: Peace and Freedom in the Here and NowThich Nhat HanhFor more information, please visit ThePeaceRoom.love
2023-10-2605 min5 Minutes of PeaceKelly Jean, Metta Bhavana meditationKelly Jean, Metta Bhavana meditation on Loving KindnessMetta Bhavana, or loving-kindness meditation, is a practice rooted in Buddhist tradition that cultivates feelings of compassion, love, and kindness towards oneself and others. The practice involves a series of stages where practitioners mentally send well-wishes and positive intentions to different categories of individuals, gradually expanding the circle of compassion. It typically begins with sending love and well-being to oneself, then extending these feelings to a loved one, a neutral person, a difficult person, and finally, to all beings universally. Through Metta Bhavana, individuals aim to dissolve feelings of...
2023-10-1205 min5 Minutes of PeaceExpanding Into the Miraculous, meditation with Kelly KeefePlease welcome our guest, Kelly Keefe of The Heartspace.The Heartspace was established by Kelly in New York City back in the Spring of 2016. It began with her offering 1:1 healing sessions and group cacao ceremonies after her travels and initiations in India, Guatemala, and the US with indigenous elders and leaders.Quickly the offerings expanded to include coaching and transformational guidance applying her training in personal development, mindset, and neuro-linguistic programming.The Heartspace Healing Academy opened in 2018 to support others to ignite their healing abilities as well. Learn more at https...
2023-10-0505 min5 Minutes of PeaceFight Your Inner CriticsThank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love.Fight Your Inner CriticThere is a voice inside your head that tells you when you do something wrong. It acts as a filter of sorts and is needed to help you survive. It alerts you when you are running late, and tells you to get to work and stop slacking off. But, sometimes it can be too...
2023-09-2805 min5 Minutes of PeaceClearing the Energetic Layers, with Ambika DeviPlease welcome our special guest, Ambika Devi, who shares her "Clearing the Energetic Layers" meditation.Ambika's Site and Social LinksWebsite: https://ambikadevi.com/Blog: https://ambikadevi.com/blog/Schedule an Appointment: https://ambikadevi.com/#bookasessoionPodcast: https://podcasters.spotify.com/pod/show/meditatewithambikaLinkedIn: https://www.linkedin.com/in/ambikadevi/YouTube: https://www.youtube.com/@AmbikaDeviFacebook: https://www.facebook.com/AmbikaDevi1008Instagram: https://www.instagram.com/ambikadevi1008/Twitter: https://twitter.com/AmbikaDevi1008Author on Amazon: https://ww...
2023-09-2105 min5 Minutes of PeaceCreate Better, Healthier BoundariesThank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love.5 Tips for Better, Healthier Boundaries We all have boundaries. Maybe you don’t feel like you do, because of many times past when people have overrun you. Somewhere around the umpteenth time of being taken advantage of, of being ignored about your own needs, and treated as though your time is not valuable, you start to beli...
2023-09-1405 min5 Minutes of PeaceTrusting Your Intuition, meditation with Melissa StarnesPlease welcome our guest, Melissa Starnes of The Violet Fox Healing Arts in Dallas, Texas. Melissa is a Reiki Master trained by Jenny Stinson at The Peace Room. She is a registered nurse with a deep interest in the impact of energy healing on the human condition. You can connect with Melissa at https://m.facebook.com/groups/593685758351532/permalink/894182414968530/?mibextid=SDPelYHere's the text of her meditation:I'd like to walk you through a little meditation on learning how to trust your intuition. Have you ever wanted to hone your intuition...
2023-09-0705 min5 Minutes of PeaceEmbracing Your Own and Others’ ImperfectionsThank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love.5 Strategies for Embracing Yours and Others’ Imperfections with More EaseIn this hyper-competitive modern world, it’s all too easy to fall into bad habits of judging yourself and others too harshly. Before you know it, you permanently set your inner monologue to negativity. You feel dissatisfied and grumpy with everyone and everything. And that’s no way to liv...
2023-08-3105 min5 Minutes of PeaceHappy Place Meditation, with Amy Lynn DurhamPlease welcome our special guest.Amy Lynn Durham is founder of Create Magic At Work®, where she uses her knowledge as an Executive Coach & certified Spiritual Intelligence Coach (SQ21, a faith-neutral system) to uniquely blend spirituality and business to assist clients in their personal, professional, and spiritual development. Amy is the host of the Create Magic At Work® podcast and the author of the book by the same name. https://createmagicatwork.net/Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about th...
2023-08-2405 min5 Minutes of PeaceFinding Your Purpose: Questions to Ask YourselfThank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love.Finding Your Purpose: Questions to Ask YourselfDo you know how to find your purpose? If you posed that question to several people, the majority would likely answer no. It’s because there is a world of possibilities. People are afraid to try something new out of fear of the unknown. They often don’t know how to go a...
2023-08-1705 min5 Minutes of PeaceStress Relief Meditation, with Vanessa FerlainoPlease welcome our guest, Vanessa Ferlaino.Vanessa is humbled to be the multi-award-winning author of “Human”, host/producer of “The Human Challenge - LIVE” on the Fireside app (co-founded by Mark Cuban and Falon Fatemi), and certified 200-HR mindfulness meditation instructor on the free Insight Timer app. Vanessa founded The Being Human Foundation to elevate humanity through meditation and mindfulness, arts and culture, and community activism. Tap into mindfulness to improve your well-being and make a difference in our world. Learn more about her at https://vanessaferlaino.comThank you for listenin...
2023-08-1005 min5 Minutes of PeaceCreate Affirmations to Change in Your LifeThank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love.6 Must-Dos to Create Affirmations to Change in Your LifeAffirmations are powerful statements you can use to make positive changes in your life. They use the power of your subconscious mind to create change and help you reach your goals and dreams. Below are the aspects you need to know to generate the most effective affirmations to change...
2023-08-0405 min5 Minutes of PeaceResolving Conflicts in Your RelationshipsTips for Resolving Conflicts in Your Relationships No matter how much you like the other person, at some point, conflict is likely to happen. While most conflicts are fairly small (like trying to decide where to go out for dinner), left untended a conflict can fester and grow. That’s why it’s so important to resolve conflicts in your relationships before they have a chance to take on a life of their own.How do you go about doing that? 1. Start by listening. But don’t just listen to the spoken w...
2023-07-2505 min5 Minutes of PeaceEnergy Cleanse Meditation, with Marcy HumphreyMarcy is a heart-centered, intuitive Licensed Marriage and Family Therapist, Clinical Supervisor, Reiki Master, Registered Yoga Teacher (Yoga Alliance RYT- 200), and owner of Blue Hummingbird Counseling & Wellness in Boise, Idaho. She has more than 20 years of experience as a therapist and strives to create a safe and warm environment for motivated clients seeking holistic support. Her passion is in creating space for individuals and couples to develop their intimacy/communication through processing personal traumas, addressing current mental health needs such as anxiety, depression, and burnout utilizing somatic techniques, emotional freedom techniques (tapping), Gottman approaches, energy...
2023-06-1405 min5 Minutes of PeaceHoly Love Reiki Experience, with Jandi BriggsThis is the Holy Love Reiki experience recorded by Jandi Briggs. website: https://www.rockingstarwellness.com/Instagram: @jandi_briggs12Imagine it's a beautiful, warm, sunny day. Imagine you are walking through a beautiful emerald-green forest. As you breathe into yourself, imagine you are breathing in the life essence of the forest. And with every step you take, imagine the energies of the earth are flowing up through the bottoms of your feet.As you walk along, allow yourself to experience the trees, plants, flowers, and. And...
2023-05-1605 min5 Minutes of Peace4 Steps to an Abundant Mindset4 Steps to an Abundant Mindset For the last couple of decades, there has been an increasing realization of the role your mental attitude can have in shaping your fortunes. If you believe that being wealthy or successful or even happy is only for the lucky few, you might just be sabotaging your own success. If you really want to develop an abundant mindset and set a course for a happier life, here are four things you can do right now. 1. Cultivate a mindful approach to lifeThe...
2023-03-2005 min5 Minutes of PeaceFrom our bookshelf, "The Power of Eight"Welcome to Five Minutes of Peace, a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by the Peace room.loveToday's reading is from "The Power of Eight, Harnessing the miraculous energies of a small group to heal Others, Your Life and the World," by Lynn McTaggart.Chapter 10, Hugging Strangers, Sylvia Frasca, an Italian-born translator who lives in Rowan, France always had far too much on her plate, but her work schedule the week before the peace intention experiment started had been so demanding that...
2023-01-1005 min5 Minutes of PeaceWakeful Affirmations on Alignment for AbundanceWakeful Affirmations on Alignment for AbundanceI joyfully and easily align with my heart's desiresI am aligning with easier ways to experience more abundanceMoney flows to me easily and effortlesslyI welcome abundance in all formsI am becoming aware of the abundance that's all around meMy joy is my guideIt fun to notice how my life is creating beautiful, abundant experiences for...
2022-12-0606 min5 Minutes of PeaceReasons Being Humble is Good For Your Mental Health5 Reasons Being Humble is Good for Your Mental Health Why does humility get such a bad rap? Too often, we put down the idea of someone humble, simply because we think of them as weak. After all, if you had any real accomplishments, or were worth knowing, you’d tell us…right? What’s so amazing about humble people is just how much more confident and even competent they are. It takes a strong person to back off and let their actions speak louder than their words. Only someone with a great de...
2022-11-2804 min5 Minutes of Peace100th Episode: Reading excerpt - "Living From the Soul"ThePeaceRoom.love Copyright 2025 ThePeaceRoom.love Listen to 5 Minutes of Peace
2022-10-2404 min5 Minutes of PeaceFeel More Confident By Changing Your Body LanguageFeel More Confident by Changing Your Body Language Not all of us feel confident in social situations. In fact, recent polls show 2 out of 3 people have experienced some kind of social anxiety. Unfortunately, the world is full of social situations, in every aspect of your work and personal life. While you can’t always change your need to engage with the people around you, you can change how you feel about it. In fact, through some attention to your body language, you can feel more confident the next time you sit down...
2022-10-1404 min5 Minutes of PeaceFrom our bookshelf, The NoticerFrom our bookshelf, The Noticer5 Minutes of Peace website Copyright 2025 ThePeaceRoom.love
2022-09-2606 min5 Minutes of PeaceMindfulness to Manage Your AngerSteps for Using Mindfulness to Manage Your AngerYou’ve probably heard about mindfulness. You may even have a regular mindfulness practice that you follow. But did you know you can use mindfulness to help manage your anger? Mindfulness experts have identified several key steps you can take to control and manage your negative emotions.1. Observe your body’s signalsWhen you're angry, your body sends out all sorts of messages from rapid heartbeat to clenched jaw, stomach, and hand muscles. Your breathing may become light and shallow. You’re ready to fight or fight...
2022-09-1604 min5 Minutes of PeaceScience-Backed Strategies for Worrying Less4 Science-Backed Strategies for Worrying Less Worrying can sometimes seem like an overwhelming part of life. Humans are hardwired to worry; it’s how our ancestors survived. However, if worry is becoming a burden to you in the twenty-first century, then it’s time to explore strategies for removing some of it. Below are four strategies for coping with your worry that science supports. 1. MeditateSpecifically, mindfulness meditation has been shown to help lessen worry and the effects of it. In mindfulness meditation, you acknowledge when the mind wanders, label and accep...
2022-08-1904 min5 Minutes of PeaceOvercoming Harmful Effects of Excessive Worry6 Harmful Effects of Excessive Worrying Worrying to some can seem like an uncomfortable routine. Worrying carries you through your days, whether they are tough, or everything is going smoothly. However, that discomfort is most likely affecting you in ways you haven’t realized. Because with the painful routine of worry comes the parallel routines of dealing with it. Which of these harmful effects is excessive worrying causing you?1. Time SuckHave you ever been roused out of a daze of worry? Maybe you were staring out a window thinking about a bill that is due or...
2022-07-3004 min5 Minutes of PeaceOracle Card Reading: ReleaseToday's Oracle Card is from "The Power of Love - Activation Cards"A 44-card deck and guidebook by James Van PraaghThe card we pulled today is "Release"
2022-07-1905 min5 Minutes of PeaceMeditation: A Wakeful AffirmationMeditation: A Wakeful AffirmationThePeaceRoom.love 5 Minutes of Peace website Copyright 2025 ThePeaceRoom.love
2022-07-1205 min5 Minutes of PeaceFrom our bookshelf, "Creative Confidence"From our bookshelf, "Creative Confidence"5 Minutes of Peace website Copyright 2025 ThePeaceRoom.love
2022-06-2005 min5 Minutes of PeaceOracle Card Reading: Gateway of LightOracle Card Reading: Gateway of Light5 Minutes of Peace website Copyright 2025 ThePeaceRoom.love
2022-06-0805 min2022-06-0605 min5 Minutes of PeaceFrom our bookshelf, "LIGHT on ASCENSION"From our bookshelf, "LIGHT on ASCENSION"Listen to 5 Minutes of Peace 5 Minutes of Peace website Copyright 2025 ThePeaceRoom.love
2022-06-0106 min5 Minutes of PeaceOracle Card Reading: Snow LeopardOracle Card Reading: Snow Leopard, from "Spirit of Animals"Listen to 5 Minutes of Peace Copyright 2025 ThePeaceRoom.love
2022-05-2305 min5 Minutes of PeaceMeditation: FANTASIESMeditation: FANTASIESListen to 5 Minutes of Peace Copyright 2025 ThePeaceRoom.love
2022-05-1605 min5 Minutes of PeaceFrom our bookshelf, "For the Sender"From our bookshelf, "For the Sender"5 Minutes of Peace website Copyright 2025 ThePeaceRoom.love
2022-05-1105 min5 Minutes of PeaceFrom our bookshelf, "The Book of Qualities"From our bookshelf, "The Book of Qualities" by J. Ruth GendlerCopyright 2025 ThePeaceRoom.love 5 Minutes of Peace website
2022-03-2105 min5 Minutes of PeaceFrom our bookshelf, "Sacred Geometry"From our bookshelf, "Sacred Geometry"Visit us at www.ThePeaceRoom.love
2022-02-0206 min5 Minutes of PeaceFrom our bookshelf, "Your Life in Color"From our bookshelf, "Your Life in Color"Visit us at www.ThePeaceRoom.love
2022-01-2607 min5 Minutes of PeaceFrom our bookshelf, "The Magic Path of Intuition"From our bookshelf, "The Magic Path of Intuition"Visit us at www.ThePeaceRoom.love
2022-01-1906 min5 Minutes of PeaceFrom our bookshelf, "A Beginners Guide to the Universe"From our bookshelf, "A Beginners Guide to the Universe"Visit us at www.ThePeaceRoom.love
2022-01-1205 min2022-01-1205 min2022-01-1205 min5 Minutes of PeaceMeditation: Breathing and GratitudeBreathing and Gratitude MeditationA great way of cultivating the habit of gratitude is to pause for a few minutes, focus on your breath, and practice what it feels like to be grateful. You can do it anywhere – There are many places to try this simple awareness technique. Let’s get started.1. Find a moment to pause whether you are sitting or standing still. You may choose to close your eyes or keep them open. 2. Let’s take a few moments to connect to your breath. Focus on the area of your hear...
2022-01-0505 min5 Minutes of PeaceFrom our bookshelf, "The Art of Living"The Art of Living: Peace and Freedom in the Here and NowThich Nhat HanhFor more information, see the bookshelf page at ThePeaceRoom.love
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5 Minutes of Peace5 Minutes of Peace: trailer introductionIf you ever feel you need time for yourself ... to reflect, recharge, and renew. If you want just five minutes for you … to learn more, so you can be more and do more. Then, here is a new podcast with just the time you need … to awaken something within yourself. Welcome to 5 Minutes of Peace. We’re a different kind of podcast. In our short five-minute episodes, we’ll share an inspirational passage, a book excerpt, or a mindful meditation.All to help you reconnect to a path of love, service, and peace fo...
2021-11-2101 min