Shows
Easy Breezy GeniusSelect your lifeIn this episode Theo talks about the fact that we all have the power to create and select our realities. She talks about the book "Midnight library" by Matt Haig and how it highlights the themes of regret, hope, and the impact of small decisions on our future happiness. This episode is about the importance of living fully and embracing the possibilities within one's own life.2025-02-1334 minEasy Breezy Geniusf e a r l e s s 2025 Happy New YearBe fearless in the pursuit of what sets your soul on fire. That is the vibe we are bringing into this year. Unapologetically being yourself. Walking right through the fire when it comes to facing your fears and coming out the other side an elevated version of who you are meant to be. Blessings on blessings in 2025. Listen to start your year off right. 2025-01-0125 min
In The Frame: Theatre Interviews from West End FrameS9 Ep64: Glenn Adamson, Strat in Bat Out Of HellGlenn Adamson is reprising his performance as Strat in Bat Out Of Hell for its 2025 UK tour.Glenn previously played Strat on tour across the UK, US and Australia in addition to a West End run at the Peacock Theatre. Bat Out of Hell has book, music and lyrics by Jim Steinman, direction by Jay Scheib, with musical supervision and additional arrangements by Michael Reed.Glenn's other theatre credits include: Dave in Closer To Heaven (Turbine Theatre), Rick in Bat Boy In Concert (London Palladium), understudy Galileo in We Will Rock You (London Coliseum), Theo...2024-12-2051 minEasy Breezy Genius*Trusting yourself* Having Faith & living out your purposeThis episode features Tanley Hudson, a medicine woman from Maine with loads to share about faith, purpose and trusting her intuition. Tanley is a wealth of knowledge on the subject of personal discovery and has dedicated her life to guiding others in plant medicine ceremonies as a means to reconnect with truth and to aid in healing and growth. On this episode Tanley shares some of her personal stories about kismet moments in her life where having faith connected her to unexpected blessings and redirected her path back onto one of the soul. Enjoy this episode with Theo and...2024-12-161h 11Easy Breezy GeniusF*ck around and find your authenticity (Feat.Erika Mankins)On this episode Theo brings on her "accountability buddy" of 1 year, Erika Mankins. Theo and Erika talk about how they have grown over this last year of supporting each other in bringing manifestations and goals to fruition. They also talk about what it means to discover and live as your whole authentic self and how that opens doors to giving you all you ever wanted and didn't know you needed. 2024-11-1838 minEasy Breezy Genius(Only the pos) Prophesize good over your lifeIn this episode Theo talks about the mirage of feelings that arise when your in the process of becoming an elevated version of yourself. By referencing the bible, She talks about how to maintain a positive mindset and steadfast attitude to get you through any phase of life so that you are able to fully experience the blessings and opportunities that will come out of trusting the process and trusting Gods plan.
Follow : Easybreeezy222 on insta2024-09-2323 minEasy Breezy GeniusRelaaax JacksonThis episode highlights the teachings of Matthew 11:28 "Come to Me. all you who labor and are heavy laden, and I will give you rest." speaking on living with the lightness and ease that will enter your heart when you hand it all over to God. Theo also talks about what she has learned about herself spiritually and physically from being a beginner in martial arts.
2024-08-2622 minEasy Breezy GeniusGods Plan (my life is a sketch comedy)In this episode Theo shares a lot of personal stories in this episode that highlight the notion that we all will do a profound service to ourselves when we understand that the things we experience in life are always happening FOR us, not to us. She also talks about the ways God may slow you down into order for you to speed up in the long run.
Follow @easybreeezy2222024-07-2131 minEasy Breezy Genius1111 * Start Now *This episode is about the meaning of angel numbers and the significance of these signs from spirit. This episode also talk about how to set SMART goals and why RIGHT now is the perfect time and opportunity.
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2024-07-0114 minEasy Breezy GeniusNo. ( a power word )In this episode Theo talks about how we all have the power of choice and can to exercise the use of the word NO to stay more true to ourselves and hold better boundaries. The word no can be used to keep us on our true path and protect our most valuable resources, our energy, our attention and our authenticity.
Follow : @easybreeezy2222024-06-2426 minEasy Breezy GeniusAccountabilityIn this Episode Theo talks about how much she has benefitted by having people in her life who hold her accountable. She talks about how she has seen others and herself go farther in accomplishing their big goals by having the help and support of others who push them and act as vision holders on the journey.
Follow @easybreeezy2222024-06-1720 minEasy Breezy GeniusYou are right on time.In this episode of Easy Breezy Genius podcast Theo talks about how she has reached a place of feeling happy, content and having fun in life because of staying consistent with a new passion. She talks about how its never to late to start something and that you should never count yourself out because there is no better time than right now.
Follow @easybreeezy2222024-06-1022 minEasy Breezy GeniusLet go & Let GodIn this Episode Theo talks about how the less tightly we hold our grip on life the more control we actually have and others ways we can best use our vital energy.
Based on the Bible text
Do not depend on your own understanding, but seek his will, and he will show you which path to take (Proverbs 3:5).
Let go and let God have his way in your life, and he will bless you exceedingly, abundantly, above all that you can ask or think (Ephesians 3:20)
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2024-05-2814 minEasy Breezy GeniusThe Ripple EffectThis episode of Easy Breezy Genius podcast is about how focusing on making 1 positive change in your life will effect all other aspects. Listen for inspiration on how to bring more joy and purpose into your life to make it authentically your own.
Follow : @easybreeezy2222024-05-2011 minEasy Breezy Geniusattractive is an energyOn this episode of Easy Breezy Genius podcast Theo talk about what she has learned from 26 years of performing and 10 years of dancing for Iona Contemporary Dance theatre in Hawai'i. The performing arts have allowed her to practice using energy, light, creativity and imagination. You can use these technique to bless yourself, others and bring positive outcomes to your future.
Follow @easybreeezy222 on instagram 2024-05-1326 minEasy Breezy GeniusXXXtreme Motivation (Just trust me you'll be fine)Welcome to Season 2 of Easy Breezy Genius Podcast with your host Theo! On this episode Theo reflects on being 30 and shares the best motivational advice that has worked for her during the thick of it and helped her turn dust to gold and make it through her hardest times in life to get to enjoy easier times. Listen to this episode when you need tough love or some extreme motivation to keep going. Just trust me you'll be fine 2024-05-0632 minEasy Breezy GeniusSelf-concept & the power of "I AM" aligning with your highest versionIn Ep. 20 I talk about the mindset takeaways I gained from the winning fighters after watching the UFC MMA 300 for the first time. I cover the 3 versions of self-concept, "I AM" self talk and the power of living in the present moment. 2024-04-1524 minEasy Breezy GeniusStoicism - the principles to uplevel, be successful & stay inspiredOn Episode 19 of Easy Breezy Genius, Theo covers 3 important concepts of Stoicism that speak to challenging our limiting beliefs, living in pursuit of ours highest values and looking to the wise people in our lives as models for how we can to better ourselves.
2024-04-0819 minEasy Breezy GeniusThe law of detachment & healing from a narcissistThis episode talks about how and when to utilize the spiritual law of detachment in all aspects of life. Theo also dives into behavioral patterns that develop as a result of being in any kind of relationship with a narcissist. Theo covers how to recognize these coping mechanisms and how to utilize the lessons you have learned from this relationship to your benefit, in order to build healthy and trusting relationships.
Follow : Easybreeezy222 on instagram2024-04-0150 minEasy Breezy GeniusTypes of Unconditional Love <3Episode 16 of Easy Breezy Genius Podcast, Theo talks about how having unconditional self love plays a critical role in our self worth and ultimately dictates the type of life we create. She also speaks on the 3 types of love spoken of in the Bible, Eros, Philia and Agape and the role these forms of love have in our lives.
Follow on instagram : @easybreeezy222 2024-03-2519 minEasy Breezy GeniusYour words are your wand - with Christian ShipmanIn this Episode Theo and Special guest Christian Shipman dive into the powerful effect our words have on our lives. Christian explains the power of words through the lenses of biblical scripture and scientific experiments.
Follow Christian on his instagram : @hardline_hawaii Check out his Etsy store HardLineHawaii - Etsy
2024-03-1852 minEasy Breezy GeniusNature has seasons and so do we - its go time baby.Episode 15 a check in on where I'm at. I've left a restful chapter behind and entered a new era of purpose and energy. This episode talks about using exercise and movement to ground and regulate the nervous system and also explains how to embrace every season of your life.
Instagram: @easybreeezy2222024-03-1116 minEasy Breezy GeniusI tried boxing for the first time - How to overcome a "freeze" response.Using the tools I share in this episode, are what got me out of the "freeze" response and into the gym where I tried boxing for the first time. You can use these techniques anytime to help you overcome feeling stuck or procrastinating on trying something new. This episode will give you the motivation you need to become your best self by trying something new and breaking out of your comfort zone.
Follow on IG : @easybreeezy222
2024-03-0424 minEasy Breezy GeniusBig Wave Surfer - Cris Ribeiro on Facing Fears, Tarot cards, identity & Van lifeCris Ribeiro, is a big wave Brazilian surfer who is starting a program called Mana Surf Flow where she will be teaching surf technique and connecting people to each other and the ocean. Cris is a mother and a grandmother, personal trainer, tarot reader, reiki healer and all around role model for how to leave a healthy lifestyle. She dives into finding your identity, conquering fear and anxiety and the freedom of van life.
Cris's instagram : @amor_tem_onda
Program : Mana Surf Flow (Website coming soon)
2024-02-231h 35Easy Breezy GeniusQ & A Part 2, Being liked vs Respected, Staying MOTIVATED, Handling Failure, Human Design & Life TipsEasy Breezy Genius podcast host Theo ansers another Q&A, she covers if its better to be liked or respected, how to stay motivated, how to handle setbacks and failures, what Human Design is and more helpful life tips to feel good. Theo shares her personal stories and experiences and the wisdom she has gained from her own life.
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2024-02-1946 minEasy Breezy GeniusHow to step into Feminine Energy with Keila BatistaTheo and very special guest Keila Batista, dive into what feminine energy is and how embrace it. Ky is an artist, web designer, clothing designer, author, youtuber and more! We cover ways feminine and masculine qualities present for women in the workplace, relationships and in our creative outlets.
Keila Batista's websites:
Shameless Ave – SHAMELESS AVE
Keila Danielle Batista
Podcast: Shameless Ky Speaking
Instagram :
@shamelessky / @shameless_ave
Youtube: Keila Danielle2024-02-111h 25Easy Breezy GeniusQ & A Relationship Advice, Forgiveness and FriendshipThis is part 1 of my Q & A, on this episode Theo speaks from her personal experience on relationships, breakups, how to forgive, tools for healing and how to make new friends later in life.
Instagram @easybreeezy222 2024-02-0540 minEasy Breezy GeniusFrom Bars to Bliss: Teresa Mossinger's intuitive journey from correctional Sergeant to Empowering others through healing, coaching and following her purposeEpisode #9 of Easy Breezy Genius, Teresa Mossinger co-owner of OH-MA Holistic center alongside her daughter Erika, shares her journey from working in the California prisons to becoming a practitioner of Neuro-Linguistics Programming, Timeline Therapy, Hypnotherapy, meditation, life coach and certified Reiki practitioner. Her spiritual awakening gives us an interesting look into how important it is to follow your intuition and embrace a life you love.
Find Teresa at:
www.om-ah.com
@om.ah.holistics
@omateetee2024-01-291h 03Easy Breezy Genius"Wild birth" Millennial programming and trusting yourself with life coach, Cree LehrmanOn this episode life coach, Cree Lehrman tells us about her experience of having a free birth in Costa Rica. We talk about the programming and shaming millennials have been subjected to around pregnancy. From body image to career and the "shoulds" of being ready for a baby, we cover it all in a very expansive episode where Cree gives insight on her home birth and trusting herself through the process.
Follow @creelehrman to find out more about her life coaching.2024-01-211h 11Easy Breezy GeniusSHADOW WORK - how to do it & why you need it to reach your full potentialIn this episode, Theo explains what shadow work is and how you can use this healing modality for personal development and to benefit you in career and relationships. Theo gets raw and real about her personal journey as a student of shadow work and how this has helped her gain higher self-worth and become a more confident version of herself. Theo walks you through a step by step process for how you can use shadow work to benefit your life and live more authentically. In this vulnerable episode, Theo hopes to help guide you back home to your own...2024-01-1534 minEasy Breezy Genius20 ways to protect your energy mentally, physically and spirituallyOn this episode, Easy Breezy Genius podcast host Theo, explains 20 ways to protect your energy and protect your peace. These tips will cover every base from practical advice to, scientifically proven techniques and all the "woo woo" and spiritual practices as well. This will give you tools for how to stay grounded in your own vital energy source and help the every day empaths protects themselves from negativity or draining situations.
Instagram : Easybreeezy2222024-01-0843 minEasy Breezy GeniusDoing a "Life Edit" & the 7 steps of spiritual alchemyThis episode is about the benefits of doing a "life edit" for your mental health. Updating and decluttering our physical environment has a profound effect on our spiritual and mental wellbeing. Doing a life edit is a form of self-care that is actually a practical way to be a spiritual alchemist in your life. I explain the 7 steps of spiritual alchemy and talk about how to pull yourself out of the dark back to the light so you can become the highest version of who you want to be.
Instagram: @easybreeezy2222024-01-0119 minEasy Breezy GeniusMINDSET how to snap into it - New Year reset!Episode 4 of the Easy Breezy Genius podcast is all about mindset tips for the new year. I talk about how to stop people pleasing, practice detachment and live your happiest most fulfilling life this year.2023-12-2424 minEasy Breezy GeniusCecilia Selepeo on Island Culture, Nature, and sailing the Vaka MotuCecilia Selepeo, born on Pagan, comes from a long lineage of world-renowned Master Navigators. She takes us on a journey that shows the importance of cultural preservation, caring for nature and the traditions of the islanders from the Northern Marianas, a spiritual and mysterious chain in the Pacific Ocean.
@easybreeezy2222023-12-181h 11
Easy Breezy GeniusPrelude - Life at sea, spirituality & connectionThis is a prelude to the interview with Cecilia Selepeo. I share about my personal experiences with sailing, interest in native medicinal practices, spirituality and why that's all relevant to my connection with my first guest to be on Easy Breezy Podcast, Cecelia.2023-12-1417 min
Easy Breezy GeniusHow to benefit from your triggersHow to get back into alignment with your true self. Ways to get grounded and utilize triggers that come up in your life. Use triggers to strengthen your bond with the number one person in your life, YOU.
You can connect with me on instagram @easybreeezy2222023-12-1123 min
Okay MaryWhat It's Like to be a Woman - STORY TIME!!! (w/ passion)Welcome to Season 2 of the Okay Mary Podcast :)
PLEASE GIVE A WARM WELCOME TO OUR FIRST GUEST - Theo Steinman! @theojs226 / @808juicelady
In this episode, we speak on some of our personal experiences as being a woman in the work place, dealing with the expectations society bestows upon us, our thoughts on body-editing apps/the "perfect" body, and sexual harassment. This one is LOADED. Thank you for listening and don't forget to follow us at @okaymarypodcast on instagram and TikTok!2021-03-161h 04