Shows
Recipe for CalmParkinson's LawTake as much time ⏳as you need or don’t take so much time ? 🙃 If you’ve ever procrastinated or taken longer to complete a task than you’d like, you might relate to Parkinson’s Law introduced in the 1950’s and find some help from my tips. Recipe: Warm Spice Beverage🫖
2025-01-2712 minRecipe for CalmHighlight Episode: Interview with Natalie HaynesListen again to this enlightening interview with Natalie Haynes.
Natalie Haynes is a Psychotherapist, educator and speaker.
Her signature program entitled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races.
Connect with Natalie Haynes:
https://bit.ly/comfortableraceconversationprocess
www.instagram.com/nataliehaynesconsultinginc
https://www.linkedin.com/company/natalie-haynes-consulting/
Recipe: Tomato 🍅 Lentil Soup🥣
2025-01-2026 minRecipe for CalmCalming HyggeListen to hear more about how this Danish lifestyle might bring more calm and contentment to your days. Recipe: Sauteed Apples
2025-01-1308 minRecipe for CalmReprise: Glimmers for CalmDiscussing a recent topic trend, glimmers, as it relates to calm. Link for more information about creator Deb Dana Recipe: Cole Slaw
2025-01-0610 minRecipe for CalmReprise: Calming GoalsA fresh take on goal setting allowing for more calm. Recipe: Three C’s (3 ingredient cookies)
2024-12-3012 minRecipe for CalmOne PercentWhat's something you can do today that's 1% better? What little step can you take to make a difference? Listen in for more inspiration.
Recipe: Marshmallow Dip
2024-12-2308 minRecipe for CalmReprise: Gift List EaseHeading into the holidays with 3 steps to help create more calm handling gift lists. Recipe: Parmesan Pasta Soup 🥣 Mix (a gift 🎁 mix to make)
2024-12-1613 minRecipe for CalmApologiesEver think saying "I'm sorry" might help you feel calm? It just might. Tune in to this week's episode to hear some thoughts on how this might be true.
Recipe: Crab Dip
2024-12-0908 minRecipe for CalmNext PlayNext play is a basketball 🏀 concept that can be applied to life that can also create more calm. Listen in to hear more about this concept from Duke University’s famed Coach K.
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Recipe: 5-Minute Apple 🍏 Cinnamon Muffins
2024-12-0307 minRecipe for CalmNext PlayNext play is a basketball 🏀 concept that can be applied to life that can also create more calm. Listen in to hear more about this concept from the famed Coach K. Recipe: 5-Minute Apple 🍏 Cinnamon Muffins
2024-12-0210 minRecipe for CalmNiksenYou might have heard about the Danish practice of Hygge, but have you heard about the Danish practice of doing nothing called Niksen? Tune in to learn more about it and the benefits.
Recipe: Dairy Free Mashed Potatoes (5 ingredients with a 6th optional)
2024-11-2510 minRecipe for CalmLaughterLaughter 😂 truly can be the best medicine according to many studies and a lot of research. It’s good for our physical, mental and physiological systems.
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Recipe: French Toast Casserole 🥚🥖🧈
2024-11-1810 minRecipe for CalmInterview: Diana StoboDiana Stobo is a Wellness Innovator, Celebrity Chef, and Founder of Truth Bar and The Retreat Costa Rica, a luxury wellness hotel & spa. Connect with Diana on Instagram @dianastobo.com, www.dianastobo.com, Truth Bars at @thetruthbar, @theretreatcostarica
2024-11-1125 minRecipe for CalmThanksgiving Eve Recipes 2Twas the night before Thanksgiving take two🦃and no room left in the fridge 😄. A few quick and easy ideas for meals the night before and morning of Thanksgiving along with one just for you. 🧋Also 5 powerful three word affirmations to remind yourself regularly this holiday season. 💖
2024-11-0408 minRecipe for CalmWhat's Saving My LifeFive Things Saving My Life (in October 2024) With a nod to author Barbara Brown Taylor’s example, I’m answering the question “What’s saving my life?” currently and sharing several things. •Five Senses Journal by Gretchen Rubin•Gretchen Rubin Five Senses Website•Creamsicle Lip Balm Primally Pure•Deep Breathing Apps: Pause, Calm, HeadspaceEmily Lex StudiosValerie McKeehan Recipe: Jam Butter 🍓🧈
2024-10-2113 minRecipe for CalmInterview: Jennifer SoenenInterview 🎙️ with Jennifer Soenen. Jennifer is a time 🕰️ productivity expert who enjoys helping others to manage their time optimally. Her systems are strategic and easy to implement. She is a formerly trained teacher with over 18 years of experience and a certified Mastery Coach. Jennifer is a mother, partner, coach, teacher, and golf lover. Overall, she's on a mission to teach others how to gain control of our most precious non-renewable resource: TIME.Find Jennifer on Instagram here and on her website Soenenstrategies.com.Recipe: Crockpot Marinara Sauce 🥫
2024-10-1420 minRecipe for CalmQuieting SpaceQuieting our space externally and internally to create more calm. Taking a note from The Nester, Myquillyn Smith. Recipe: Texas Sheet Cake Smoothie 🍫
2024-10-0712 minRecipe for CalmInvitation, not InterruptionWhen the unexpected and unplanned happens, here's another way to look at it.
Recipe: Caramel Dip (5 ingredients and high protein)
2024-09-3009 minRecipe for CalmAnxiety TossA quick technique to use to help you reduce anxiety any time it comes up (except when driving!). 🎾 Recipe: High Protein Alfredo Sauce🍝
2024-09-2307 minRecipe for CalmResilienceResilience is a powerful way to create calm. 🌴 Recipe: Sour Cherry 🍒 Chia Jam
2024-05-2714 minRecipe for CalmBusy Seasons5 steps to take in busy seasons when there’s all the things to do! Recipe: Pancake 🥞 Montecristos
2024-05-2010 minRecipe for CalmCreate ArtListen to hear the benefits of creating art as shown in studies and some ideas if you need some. Recipe: Quick Almond Milk 🥛
2024-05-0611 minRecipe for CalmBe of ServiceServing others can create more calm in our lives. 🫶🏻 Recipe: Black Bean 🫘 Soup - 2 ingredient!
2024-04-2913 minRecipe for CalmVitamin C & CalmIn honor of Dr. Sarah Ballantyne’s upcoming book release Nutrivore, listen in to this excerpt discussing Vitamin C in relation to reducing stress from her top rated and highly informative interview on Ep. 18 that can be listened to in its entirety at https://open.spotify.com/episode/5go4I4FV5FkJHuiyklrac9?si=TwZhajSLSBCBOxiovGm1vg . Purchase your copy of Nutrivore today to receive over $100 of fantastic bonuses! Go to Nutrivore.com/book for purchase information and to claim your bonuses. Recipe: Cucumber 🥒 & Artichoke Salad
2024-04-2212 minRecipe for CalmMisunderstandingsWhat to do when we experience misunderstandings. Recipe: Roasted Mushrooms 🍄🟫
2024-04-1512 minRecipe for CalmBrain DumpNext time your mind is going a mile a minute, try a brain 🧠 dump 📒.
Recipe: Mexicorn 🌽 Salad
2024-04-0809 minRecipe for CalmPeople PleasingBeing aware of how any people pleasing we might be doing might lead to overwhelm and steps to reduce it. Recipe: Peanut Dressing 🥗
2024-04-0111 minRecipe for CalmEaster RecipesRecipe suggestions for your Easter gathering from quick and easy recipes of past episodes. Recipe: Blueberries 🫐 and Cream 🥛 Oatmeal Bake 🥣
2024-03-2510 min2024-03-1812 minRecipe for CalmAll Hands On DeckUsing our hands makes a connection in our brains to our thoughts, emotions and movements influencing our levels of hormones and resulting levels of calm. Recipe: Sweet Almond Ricotta
2024-03-1112 minRecipe for CalmProcrastination HelpA few steps to help when procrastination hits us. Recipe: Pasta and Broccoli🥦
2024-03-0410 minRecipe for CalmGet OutsideGoing outside allows our bodies to feel more calm with many benefits. Recipe: Tomato Spread Sauce 🍅
2024-02-2608 minRecipe for CalmLet Go Of ResentmentTips for letting go of resentment to create more calm. Recipe: Sandy Strawberries 🍓
2024-02-1913 minRecipe for CalmGo-TosHow having go-tos are helpful for allowing more calm in our lives in multiple areas. Recipe: Greek Veggie Sandwich🥒🍅🥪
2024-02-1213 minRecipe for CalmLook UpHow knowing the benefits of Situational Awareness can promote calm. Recipe: Pulled Pork 🍲
2024-02-0510 minRecipe for CalmOne Year Podcast AnniversaryAfter action report concept applied as I look back to see how it applies to creating more calm and giving thanks to listeners and guests. 💕 Recipe: Turkey Pesto Provolone Sandwiches 🥪
2024-01-2913 minRecipe for CalmSelf-LabelsHow we label ourselves can create more or less overwhelm. We are human beings not doings. Recipe: Instant Pot Steel Cut Oats
2024-01-2212 min2024-01-1508 minRecipe for CalmRepairDiscussion of how applying the concept of repair can allow us to experience more calm. Recipe: Marineta Chicken 🍗
2024-01-0809 minRecipe for CalmReprise: 4 Ways to More CalmBringing in the New Year with a favorite episode outlining 4 steps you can take to bring more calm into your life right now.
2024-01-0109 minRecipe for CalmReprise: Vacation CalmBringing back a favorite episode fitting for the holiday time when you might be traveling.
2023-12-2515 minRecipe for CalmQuestions for JournalingEpisode 7: Journal for Calm introduced the benefits and methods of journaling. This episode provides a recap and questions to guide your journaling time to allow more awareness to move toward calm. Recipe: Pantry Tortilla Soup 🌶️🥣
2023-12-1111 minRecipe for CalmBoundariesHow implementing healthy boundaries can help promote more calm. Recipe: Chipper Pie 🥧
2023-12-0410 minRecipe for CalmUsing Planners3 points how using planners 📒 can help us to create calm.
Recipe: Orange 🍊 Glorious
Simplified Planners
Day Designer
Erin Condren
Full Focus
Best Today Guide
Powersheets
2023-11-2711 minRecipe for CalmListener Favorite for ThanksgivingWishing you a Happy Thanksgiving 🦃 (if you celebrate it). Please enjoy this listener favorite episode and thanks for tuning in to the Recipe for Calm podcast🎙️. Recipe: Pumpkin🧡Dip
2023-11-2007 minRecipe for CalmCuriosity & CompassionHow using compassion and curiosity can help us with calm in moments of distress such as burnt bread 🧄 🥖 😄. Recipe: 🍎 Apple Cranberry Pecan Salad 🥗
2023-11-1310 minRecipe for Calm5 Steps to Reduce Holiday Decision FatigueHolidays can find us with lots of opportunities to make decisions and that can lead to feelings of decision overload. I offer 5 steps to reduce those moments and point back to some older episodes that also help. https://open.spotify.com/playlist/3w5dhrBNmUQpKKpHAP4nyo?si=B_S-EnfhS02rkTlDE2oEnQ Recipe: Cranberry Orange 🍊 Spritzer
2023-11-0611 minRecipe for CalmThanksgiving Eve Recipes‘Twas the night before Thanksgiving and no room left in the fridge 😄. Some ideas for dinner the night before and morning of Thanksgiving. Thoughts to think on purpose. Recipe: Cranberry Orange Relish 🍊
2023-10-3012 minRecipe for CalmCalm Toolkit"Calm toolkit" of episodes for when you need calm NOW:
Ep. 7: Journal for Calm
Ep. 12: Processing Feelings
Ep. 16: Five Senses
Ep. 21: Sleep Well
Ep. 33: Reading for Calm
Ep. 37: Music for Calm
Also includes Breathing Exercise
2023-10-1608 minRecipe for CalmMusic for CalmThree benefits of using music for more calm. Accompanying calm playlist in Spotify: https://spotify.link/aZA0qB6VJDb Recipe: Pumpkin 🎃 Bread 🍞
2023-10-0908 minRecipe for CalmBenefits of Rest for CalmFrom the Bible to Racetrack, Disney, farms and us, rest is important. Listen in to hear 3 main benefits and a challenge. Recipe: Chopped Cucumber 🥒 Caprese Salad 🥗
2023-10-0213 minRecipe for Calm3 Steps to Stop OverthinkingSuggested steps to take for when your mind starts to spiral into overthinking. Recipe: Fall Mini Charcuterie
2023-09-2507 minRecipe for CalmFor When You Want to Throw in the TowelThree steps to take for those moments when you’re ready to “throw in the towel!” Recipe: 🍗 Chicken Caesar Wraps
2023-09-1808 minRecipe for CalmReading for CalmFive benefits of reading to promote more calm in your life. Mentioned in episode: https://modernmrsdarcy.com Recipe: Blueberry 🫐 Blender Muffins
2023-09-1113 minRecipe for CalmCalming Podcast RecommendationsHere are a few of my podcast recommendations broken down by categories that I think will bring you more calm:
Food - Kitchen Prescription with Kelsey Nixon
Finance - The Rachel Cruze Show
Style - Style Masterclass with Judith Gaton
Faith - The Next Right Thing with Emily P. Freeman
Fun - Dinner's on Me with Jesse Tyler Ferguson
Meditation - Radio Headspace & Sunday Scaries
Also mentioned: The Podcast with Knox & Jamie (first podcast I listened to)
Recipe: Watermelon Feta Appetizer
2023-08-2814 minRecipe for Calm10 Things - An IntroductionTo celebrate my 30th episode I’m sharing #10thingstotellyou (taken from Laura Tremaine). Whether you’ve been listening from the beginning, this is your first episode or are somewhere in between, thank you for listening. 🙏🏻 Cookie Dough Recipe Link Recipe: Edible Cookie Dough
References:
Salt, Fat, Acid, Heat
Love & Saffron
Episode 16-Five Senses
Episode 26-Consistency for Calm
2023-08-2115 minRecipe for CalmMistake, Masterpiece?Do we view situations/happenings on a daily basis as a mistake or a masterpiece? Can we turn one into the other? Discussion of Carol Dweck's Mindset work and Byron Katie's 4 questions.
Recipe: Fruit Salad Water
Carol Dweck
Byron Katie
2023-08-1411 minRecipe for Calm3 Steps to DeclutterThree steps to Declutter for more calm to help reduce decision fatigue and simplify your life. Recipe: Tomato 🍅 Sandwich 🥪
2023-08-0708 minRecipe for CalmTaste Test PartyHow following the rule of 3 to host a simple taste test party can add some fun and create more calm for you. Recipe: Peach Pistachio Crostini
2023-07-3110 minRecipe for CalmConsistency for CalmListen in as I share three thoughts on how consistency might add more calm to your daily life. Recipe: Cookie 🍪 Dough Dip
2023-07-2408 minRecipe for CalmBest IntentionsListen in as I discuss a couch, childhood game and presuming best intentions can help us with calm. Recipe: Black Beans & Feta
2023-07-1707 minRecipe for CalmSummer Gatherings RecipesMeal ideas from the podcast for summer gatherings. New Recipe: Yogurt Buster Parfait
2023-07-1009 minRecipe for CalmNo as YesHow can saying no be a yes and help us create more calm in our lives? Taking a cue from kids and their ability to be honest with saying no. Recipe: 2-ingredient Hot Fudge Sauce
2023-07-0309 minRecipe for CalmInterview: Christina FlachThis week we are joined by Christina Flach, Celebrity Makeup Artist, Creator and CEO of Pretty Girl Makeup, Philanthropist, On Air Beauty Expert, Mom of 5, and the list goes on! Listen in as we talk about what she does to add calm to her life including in specific moments. She shares her favorite go-to recipe that she enjoys daily. You are going to want to make it yourself to glow from the inside out just like Christina!
Learn more about Christina on her websites ChristinaFlach.com and PrettyGirlMakeup.com. Be sure to follow her and say "hi"...
2023-06-2621 min2023-06-1908 minRecipe for CalmVacation CalmFour Be’s for more calm on vacation. Recipe: My quick and easy inspiration of Breakfast Rolls based on Dishoom’s.
2023-06-1215 minRecipe for Calm3 C’s for SimplifyingListen for 3 ways to simplify your life and create more calm. Recipe: Instant Pot Hard Boiled Eggs
2023-06-0510 minRecipe for CalmInterview: Dr. Sarah Ballantyne, PhDDr. Sarah Ballantyne, PhD, founder of Nutrivore, is our guest this week sharing about foods we can eat to help reduce stress, as well as lifestyle choices she makes to do so.
Go to Nutrivore.com to explore more and while you’re there, sign up for the Salad-a-Day challenge (it’s fun and free🙌🏻).
Follow Dr. Sarah at https://www.instagram.com/drsarahballantyne for quick facts like what she told us about cuties🍊 and coffee☕️ (you have to listen to find out!).
2023-05-2948 minRecipe for CalmInterview: Mary WallOur guest this week is Mary Wall - the Midlife Confidence Coach for Women. Listen in to hear her stories as well as a helpful first step to feel less squeezed in your life. Follow Mary on Instagram at https://www.instagram.com/marywall_coaching/ and Facebook https://www.facebook.com/mary.wall.9047 Recipe: Chaffles
2023-05-2221 minRecipe for CalmFive SensesA tool to use in those moments when you need immediate help to calm down. Recipe: Wacky Cake
2023-05-1508 minRecipe for CalmOn Meal PlanningEating is an activity I'm going to presume most of us do every day. The planning involved in that greatly varies and for some of us the thought of us can have our hearts start racing with sudden lists of all of the things we'd rather be doing instead. I'm sharing with you a funny story I had with meal prep as well as some ideas that should help convince you that 1) you're already meal prepping every day whether you think you are or not and 2) there's plenty of choices available (for free!) to make it work for you...
2023-05-0816 minRecipe for CalmFriday Pizza NightSetting intentional time for creating feelings. Recipe: Tortilla Pizzas
2023-05-0109 minRecipe for CalmTame Shame & BlameA way to empower yourself through shame & blame without judgment. Recipe: Instant Pot Ground Beef (from frozen state)
2023-04-2413 minRecipe for CalmProcessing FeelingsHow to feel any feeling/emotion is an important skill and gift we can use regularly to promote awareness and prevent overwhelm. Recipe: Buttered Pecans
2023-04-1711 minRecipe for CalmInterview: Susanna KamonThis week’s podcast guest is Susanna Kamon, a brilliant scientist👩🏻🔬, skilled videographer 🎥, long time entrepreneur, and certified Life Coach. She also happens to be my business accountability partner and friend. She generously created a list of 10 Ideas for More Calm we discuss that are sure to help you reduce overwhelm in your life. For a download of the list, click here. Susanna works with people to help them build a life they love ranging from overcoming emotional eating to building a successful business. Follow her on Instagram at https://www.instagram.com/susannakamoncoaching/ and contact her through her website at https...
2023-04-1036 minRecipe for CalmAllowing OverwhelmHow resisting, reacting, and avoiding relates to overwhelm and what to do instead. Recipe: German Pancakes
2023-04-0310 minRecipe for CalmInterview: Sarah ShiozawaGuest Sarah Shiozawa - Advanced Certified Leadership Coach ☀️Coaching Leaders in Corporate, Business, and Politics
🌐 https://www.sarahshiozawa.com
📸 https://instagram.com/sarah.shiozawa Books mentioned:Burnout: the Secret to Unlocking the Stress Cycle by Emily Nagasaki and Amelia Nagasaki
Essentialism by Gregory McKeown
Recipes: Theresa’s SliceNBake Sugar Cookies also can be seen on FedandFit
Sarah's recipe: Mema’s Whole Wheat Bread
2023-03-2728 minRecipe for Calm4 Ways To More Calm4 ideas to add more calm to your days. Recipe: Provence Pork Tenderloin
2023-03-2009 minRecipe for CalmJournal for CalmGrab your pen and paper and get those thoughts and feelings out of your head. Studies show that journaling can help focus, help retain information, and be meditative. Recipe: Quick & Easy London Fog
2023-03-1313 minRecipe for Calm3 Steps to Reduce Overwhelm3 steps offered to reduce overwhelm. Promoting awareness with curiosity. Recipe: Broccoli Balsamic Salad
2023-03-0609 minRecipe for CalmInterview: Emily WardropGuest Emily Wardrop of Drop the War Life Coaching 💜 Podcast🎙️Believe You Are a Good Mom 💊Support for Moms of kids with T1 Diabetes https://dropthewar.com/t1d Recipe: Quick Homestyle Ramen
2023-02-2725 minRecipe for CalmB minusEmbracing imperfect allows us to create feelings of calm by releasing the need to do everything perfectly. Recipe of week: Blender Pancakes
2023-02-2012 minRecipe for CalmFavorite OutfitIntentional thoughts can help us feel more calm. PDF download of Thoughts for Calm available. Recipe: Pantry Pasta Fagiole
2023-02-1311 minRecipe for CalmBlue CarChanging the questions we ask ourselves creates different results. Three ingredient recipe involving one of my favorite calming ingredients . . . chocolate!
2023-02-0510 minRecipe for CalmYou, too?We all have stuff that we go through and sharing about it with others helps and knowing we aren’t the only ones. Definition of calm and overwhelm to start this podcast. Recipe for deep breathing for calm.
2023-02-0206 min2023-02-0100 min
"The Fruit Snacks Podcast" with Emily Wardrop, the T1D Moms CoachCotton Candy with Theresa DiulusWhat does Anxiety and Cotton Candy have in common? Find out in today's episode with special guest Theresa Diulus!
Whether it's anxiety specifically or any other emotional overwhelm you may be feeling- especially with the holidays coming up!, Theresa shares with us some great practical tips of managing all the feelings!
To find more from the amazing Theresa Diulus, check her out at:
Website: www.theresadiulus.com
Instagram: https://www.instagram.com/theresadiulus/
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2022-11-0426 min