Theresa Hubbard And Walker Bird

Shows

My Inner KnowingHow to Navigate Heartbreak Without Losing YourselfHeartbreak hurts—but it doesn’t have to mean you’ve lost who you are.In this vulnerable and reflective episode, Theresa and Walker sit down to talk through the heartbreaks that left a mark—and the healing that followed. From high school breakups to the unraveling of long-term relationships, this conversation explores how we process emotional pain, what helps us grow through it, and why finding your way back to your own sense of self is one of the most important parts of the journey.You’ll hear real stories, honest reflections, and personal practices...2025-06-2057 min

My Inner KnowingThe Power of Small ChoicesEver feel like you’re doing everything right and still struggling? In this honest, soul-level conversation, Theresa and Walker open up about navigating pain, burnout, and healing, without bypassing the hard parts.What You’ll Learn→ Why meditation isn’t about perfection—and how to meet yourself where you are→ The surprising link between self-trust and stillness→ How small daily choices can become your most powerful medicineEpisode Links & ResourcesGetting Into the Vortex Meditations (Abraham-Hicks)Get Sleepy - The Coziest Bedtime StoriesJoe Dispenza M...2025-06-1349 min

My Inner KnowingWhat Is Whispering to Me?What if your inner whisper—the one you’ve been ignoring—is actually the way home? In this powerful episode, Brad Hill shares the emotional journey of healing generational wounds, honoring anger, and learning to love himself and others well.What You’ll LearnWhy cynicism and sarcasm might be clues to deeper healingThe cost of not facing emotional pain—and how it shows up in relationshipsHow to access your “inner tuning fork” when clarity feels hard to findAbout Brad HillBrad Hill is a transformational coach, speaker, and founder of The Way Home...2025-06-061h 05

My Inner KnowingWhy We Perform in RelationshipsWhat if the safety you feel isn’t real—but a role you’re playing? In this reflective and honest conversation, Theresa and Walker explore how self worth, safety, and identity intersect in relationships at work, at home, and within ourselves.They unpack how the roles we adopt—especially in professional or intimate settings—can protect us, but also keep us from feeling truly seen. This episode invites you to examine the masks you wear, the stories you tell yourself, and how increased awareness can lead to a more authentic and aligned connection.What You’ll Learn...2025-05-3050 min

My Inner KnowingCreating from Within with Judith Corvin-BlackburnCan the life we want begin with what we believe? In this expansive conversation, Judith Corvin-Blackburn returns to share how we co-create our reality through inner awareness, soul memory, and energetic alignment.What You’ll LearnHow to access the sixth dimension and understand sacred geometryWhy unconscious beliefs may be shaping more than you realizeHow to reclaim your energy, your intuition, and your creative powerJudith Corvin-Blackburn, MSW, LCSW, is a transpersonal therapist, teacher, and author of multiple books on soul healing, multidimensional consciousness, and ascension. Her newest book, The 6D Ascension Jo...2025-05-2358 min

The Traveling Therapist Podcast166. The Secret to Creating a Strong Healthy with Theresa HubbardCreating a healthy relationship takes more than just love—it takes intention, shared values, and a willingness to grow together. If you’ve ever wondered how to navigate connection while building a life and business side-by-side, you’ll love this conversation.In this episode of The Traveling Therapist Podcast, I chat with therapist Theresa Hubbard about how she and her partner Walker built a life around retreats, podcasting, and emotional growth—while still prioritizing their own relationship. We explore how creating a healthy relationship became the heart of the work they now share with others.In This...2025-05-2133 min

My Inner KnowingHow We Build Self Worth, Lose It, and Reclaim ItWhat does it really mean to feel worthy—not just in theory, but in the deepest corners of our lives? This episode invites you into a heartfelt, raw conversation about where self worth begins and how we keep coming home to it, even when it seems to slip away.What You’ll LearnWhy self worth isn’t a destination—it’s a practiceHow to reconnect to your worth through small, daily actsThe power of affirmations, mirror work, and honest relationships in building self belief⏱ Spotify Chapters00:00 W...2025-05-1646 min

My Inner KnowingNavigating Anxiety Triggers in RelationshipsEver felt your nervous system hijacked without understanding why? In this vulnerable conversation, Theresa and Walker share a personal journey through unexpected anxiety and the relationship dynamics that emerge when one partner is triggered.What You'll LearnHow various triggers can activate the nervous system without conscious awarenessWhy protective responses like anger often mask deeper anxietyPractical tools for both self-regulation and co-regulation in relationshipsIn this honest discussion, we explore what happens when anxiety manifests in daily life and how partners can either amplify or soothe these moments. Whether you're navigating your...2025-05-0955 min

My Inner KnowingFrom Things to Healing - When Self-Investment Saves RelationshipsTheresa and Walker explore their evolving relationship with material possessions and personal growth in this heartfelt episode of My Inner Knowing. Walker shares the powerful story of how investing in emotional maturity literally saved his relationship with his daughter after they didn't speak for nearly two years. Theresa reveals her journey from attaching identity to possessions as a single mother to finding freedom through non-attachment. Together, they discuss how retreats, therapy, and personal development create more lasting value than material goods, while acknowledging that our relationship with "things" remains complex throughout life. Discover practical, accessible ways to invest in...2025-05-0254 min

My Inner Knowing"At 12 Years Old, I Knew I Was Supposed to Help People""Problems don't leave people, no matter where they are in the world." In this inspiring episode of My Inner Knowing, therapist Carlen Sims shares his remarkable journey of discovering his purpose at just 12 years old through AOL Instant Messenger conversations and following that string of inner knowing across continents. Join hosts Theresa Hubbard and Walker Bird as they explore how Carlen's mission to help others evolved from childhood compassion to professional therapy.Key Takeaways* Finding your purpose can happen unexpectedly early - Carlen discovered his calling to help others at age 12 through a simple online conversation 2025-04-251h 00

My Inner Knowing"I Said That?" Breaking the Habit of Negative Self-Talk"She called herself stupid. And I was like, what? I mean, it's not even a word I would begin to associate with my mom." Theresa Hubbard and Walker Bird explore the unconscious habit of calling ourselves names and how becoming aware of our internal dialogue is the first step toward self-compassion and personal freedom.Episode Highlights(00:04:39) Theresa's awakening to negative self-talk - "It was not something that I had an awareness of until 2006 when my mom came and spent time with me... and she called herself stupid"[00:07:52] Walker's pattern recognition - "It's usually curse words...2025-04-1838 min

My Inner KnowingCatapult into Career #2: The Unexpected Catalyst of Becoming a Medium"I was standing on the ballroom floor, and in a moment of stillness, this rush of information just flooded through." In this fascinating episode of My Inner Knowing podcast, Maryann Kelly shares her remarkable journey from a 33-year career in IT and Finance to becoming an international Medium specializing in holistic health and energy work. Join hosts Theresa Hubbard and Walker Bird as they explore how ballroom dancing became the unexpected catalyst for Maryann's intuitive awakening.Episode Highlights[00:01:02] Maryann describes inner knowing as "inner calm" and "calm confidence" - "Being comfortable in your own skin, and...2025-04-1154 min

My Inner KnowingHealing Family Relationships: How to Create Deeper Connections with Siblings and Parents"How did we not know? As much as we talked, as well as we get along, how did we not know?" In this eye-opening episode of My Inner Knowing podcast, Theresa Hubbard reveals the weekend that changed everything for her and her siblings. Join hosts Theresa Hubbard and Walker Bird as they share the powerful framework that transformed their family relationships and could help heal yours, too.Episode Highlights- [00:01:57] Theresa witnesses her parents developing a new relationship in their 80s - "It's never too late to release whatever story is getting in our way"...2025-04-041h 07

My Inner KnowingSelf-Awareness and Emotional Intelligence: Uncovering Your Inner Knowing"I was drowning in everyone else's emotions until I couldn't recognize my own." In this soul-stirring episode of My Inner Knowing podcast, guest Kristin Webb takes us through her profound journey of self-discovery and emotional intelligence as she learned to separate her authentic feelings from the emotional chaos around her. Discover how this personal growth revelation transformed her relationships, revolutionized her leadership approach, and offers powerful self-awareness techniques that might just change everything for you, too.Episode Highlights- [00:02:13] The emotional intelligence breakthrough: Kristin's self-awareness journey begins- [00:06:04] Practical mindfulness techniques for emotional regulation and...2025-03-281h 00

The Real Enneagram, a Podcast by the Institute for Conscious BeingEpisode 187 Firewalking and Inner Knowing: A Conversation with Theresa Hubbard and Walker BirdIn this episode of The Real Enneagram, we had the pleasure of welcoming special guests Theresa Hubbard and Walker Bird, who shared their unique journey into the realm of self-discovery and inner knowing. We engaged in a deep conversation about the transformative power of firewalking, a practice that Theresa initially explored as a means to connect with her body and emotions.Theresa recounted her personal journey, highlighting how firewalking helped her break through mental barriers and access deeper emotional truths. She emphasized the importance of listening to our bodies and trusting our inner knowing, which aligns beautifully...2025-03-2638 min

My Inner KnowingMy Daughter Called Me "Bye Bye": Overcoming Parenting StressWhat happens when your toddler starts calling you "Bye Bye" instead of "Daddy"? In this raw and emotional episode, Walker shares the heartbreaking moment that forced him to reconsider his priorities as a parent. Join hosts Theresa and Walker as they discuss practical approaches to viewing parenting as an ongoing experiment rather than expecting perfection.Episode Highlights- [00:09:41] Walker's emotional "Bye Bye" story- [00:23:13] Understanding your child's unique personality- [00:39:59] The power of collaborative parenting- [00:53:33] Balancing short-term relief with long-term solutionsKey Takeaways1. Know your child as an individual—wh...2025-03-211h 02

My Inner KnowingFrom Conflict to Connection: A Real Talk on RelationshipsEver found yourself in a heated argument over something as small as a phone charger? In this deeply honest episode, Walker Bird and Theresa Hubbard unpack a real-life moment of conflict, exploring emotional triggers, communication breakdowns, and the deeper layers of personal growth in relationships. From navigating past traumas to breaking patterns of avoidance, this conversation sheds light on how to move from tension to understanding—without brushing things under the rug. Plus, they share insights on their upcoming retreat, “Becoming Unshakeable: From Self-Doubt to Daring,” on March 20.What you'll take away from this episode:✅ The small th...2025-03-1459 min

My Inner KnowingHow to Build Confidence at Work & Strengthen Workplace RelationshipsWorkplace relationships can shape your overall experience at work—for better or worse. In this episode of My Inner Knowing, Theresa Hubbard and Walker discuss building confidence in professional settings while fostering healthy, supportive connections with colleagues. They share personal stories, simple mindset shifts, and practical strategies to help you navigate office dynamics, set boundaries, and feel more self-assured in your role. If you've ever struggled with self-doubt at work or felt unsure about handling tricky workplace interactions, this conversation is packed with insights to help you grow.What you'll take away from this episode:✅ How...2025-03-071h 07

My Inner Knowing10 Essential Skills to Build Stronger and Healthier RelationshipsIn this special Q&A episode of My Inner Knowing, hosts Walker Bird and Theresa Hubbard introduce their upcoming course, 10 Essential Skills to Building Stronger and Healthier Relationships.They explore the foundations of trust, authenticity, and communication while answering questions on navigating relationships—whether with partners, family, friends, or coworkers. This episode is packed with wisdom on empowering each other’s gifts, handling resistance with curiosity, and creating space for meaningful conversations.Key Takeaways✅ Empowerment in relationships comes from mutual support and recognizing each other’s gifts.✅ Curiosity and open communication strengthen connection and trust...2025-02-2857 min

My Inner KnowingNavigating the Complexity of Friendship: Growth, Boundaries, and Self-AwarenessFriendships are powerful mirrors, reflecting our personal growth, emotional patterns, and boundaries. In this heartfelt episode, Walker Bird and Theresa Hubbard explore the evolution of friendships, the impact of childhood experiences, and how self-awareness and healthy boundaries create more fulfilling relationships.Through real-life stories and deep reflection, they unpack:✅ How childhood experiences shape adult friendships✅ The role of self-awareness in building authentic connections✅ How to set and maintain healthy boundaries in relationships✅ The difference between deep, meaningful friendships and surface-level connections✅ Recognizing and shifting unhealthy friendship dynamicsTheresa’s natural ability to c...2025-02-211h 02

My Inner KnowingHolding Space For Hard ConversationsIn this episode, Walker Bird and Theresa Hubbard get real about the messy, emotional side of relationships. Using a recent property management dispute as an example, they explore how past trauma, emotional triggers, and professional roles can complicate communication with a partner.Through their honest and raw conversation, Walker and Theresa share what it takes to move through tension and stay connected, including: Recognizing when your past is influencing your reactions Learning to express your needs and expectations clearly Sitting with discomfort instead of shutting down Supporting each other without overstepping boundaries Questioning assumptions and seeing...2025-02-141h 13

My Inner KnowingThe Power of Vulnerability in Personal and Professional LifeWalker Bird and Theresa Hubbard are joined by Mary Messner to discuss her journey of trusting her intuition during a major life transition. Mary opens up about her decision to leave a demanding executive role to become a stay-at-home mom—a choice that challenged her sense of identity and forced her to confront societal expectations and self-doubt.She reflects on how this decision strengthened her trust in herself and her inner knowing, which continues to guide her in other areas of life. Mary also shares her current work as a keynote speaker, where she inspires others with he...2025-02-0739 min

My Inner KnowingWe Are The MedicineIn this episode, Walker Bird and Theresa Hubbard sit down with Connor Link to discuss the journey of self-discovery, healing, and human connection. Connor shares how his experience as a competitive climber helped him build trust in himself and face fear head-on, eventually leading him to his work as a facilitator and coach.They explore what it means to integrate healing, the power of sharing circles, and the idea that "we are the medicine"—that we all have the capacity to heal ourselves but sometimes need others to remind us of that truth. Connor also introduces his BR...2025-01-311h 05

My Inner KnowingBecoming Unshakeable: From Self Doubt to DaringIn this episode of My Inner Knowing, co-hosts Theresa Hubbard and Walker Bird invite you to explore what it truly means to become unshakeable, a theme inspired by their upcoming wellness retreat in Missouri this March. This heartfelt conversation unpacks the real meaning of courage, shifting away from ego-driven daring to embracing boldness grounded in self-awareness and integrity.Theresa and Walker weave in personal stories—whether the journey of self-advocacy during surgery or experiences in the courtroom—to illustrate how being unshakeable isn’t about being fearless but about showing up fully, even in the face of uncert...2025-01-2451 min

My Inner KnowingIt Is What It IsIn this thought-provoking episode, hosts Walker Bird and Theresa Hubbard unpack the layered meaning behind the phrase "It is what it is." Through personal stories and heartfelt reflections, they explore how acceptance, self-awareness, and thoughtful communication shape our experiences and relationships.Together, the hosts dive into the complexities of parenting, codependency, and embracing imperfections. Walker offers insights on using "It is what it is" as a lens for navigating challenges, including his own journey through divorce.The conversation spans diverse topics: the mind-body connection, the art of mindful communication, and the balance between spontaneity and...2025-01-1744 min

My Inner KnowingShame and the Lost Moments for KindnessIn this heartfelt episode of My Inner Knowing, Theresa and Walker explore the tender emotions of shame and regret, sharing personal stories that reveal how these feelings shape our choices and connections. Theresa reflects on pivotal moments from her past, including witnessing injustice and facing fear, while Walker offers insights on courage, vulnerability, and the balance between bravery and self-preservation. Together, they unpack how societal pressures and personal boundaries influence our actions and how shame can become a pathway to growth and deeper connection. Join Theresa and Walker for an honest conversation that inspires self-compassion and the...2025-01-1044 min

My Inner KnowingKnow Your Soul – Unlocking Higher ConsciousnessIn this inspiring episode of My Inner Knowing, co-hosts Theresa and Walker welcome Dr. Joe Howell, founder of The Institute for Conscious Being, as it celebrates its 10th anniversary. Dr. Howell shares his moving story of transformation—a journey shaped by personal tragedy and profound realizations that led him and his wife, Lark, to create a space for soul-centered exploration anchored in the Enneagram of Soul.Theresa, Walker, and Dr. Howell explore the practices and philosophies that help us uncover our most authentic selves. They offer insights into the journey from ego-driven living to spiritual awakening. They di...2025-01-031h 01

My Inner KnowingThe Gravity of the Soul and Echoes of the SpiritIn Episode 57 of My Inner Knowing, hosts Theresa Hubbard and Walker Bird sit down with spiritual teacher and author Dr. Jonathan Ellerby for a thought-provoking discussion on spiritual intelligence and the journey to authenticity.Ellerby reflects on his concept of the "spirit of the place," describing it as a presence or intelligence that connects us to something greater. He explores the challenges of reconciling Western cultural frameworks with indigenous spiritual traditions and how this dissonance shapes our understanding of spirituality.Listeners will learn about the four dimensions of spiritual intelligence: intuition, energy awareness, connectedness, and spiritual...2024-12-271h 08

My Inner KnowingCatching Ourselves With CompassionIn this powerful episode of My Inner Knowing, hosts Theresa Hubbard and Walker Bird are joined by Dr. Joel Bennett to explore the transformative power of self-compassion and empathy in healing familial relationships. Drawing from Buddhist principles like Bodhichitta, they discuss the importance of separating personal identity from parental influences to cultivate healthier connections. They examine the challenges of unresolved parental wounds, the impact of gender and sexual identity on family dynamics, and how deep compassion can lead to growth and understanding.Through personal anecdotes and practical tools, Dr. Bennett introduces methods like genograms and reflective practices...2024-12-201h 14

My Inner KnowingSacred Solitude & Artistic AlchemyIn this episode of My Inner Knowing, we are joined by Pattie Brooks Anderson, a talented artist from Florence, Oregon, to explore the transformative and healing power of art. Pattie reflects on the importance of "sacred solitude" in her creative process and shares how her practices in yoga and qigong infuse depth and intention into her work. By sharing the stories behind pieces like Ride the Wind Down the Mountain and her novel Sea Change, Pattie reveals valuable insights into cultivating creativity, embracing life’s unexpected turns, and finding inspiration at any stage. She also highlights how art is a...2024-12-1758 min

My Inner KnowingNavigating Subconscious Family Roles and DynamicsIn this episode of My Inner Knowing, hosts Theresa Hubbard and Walker Bird explore the fascinating and complex world of family dynamics and subconscious role behaviors. They explore how roles established in childhood continue to shape interactions and emotional patterns in adulthood, often without us even realizing it. Can we allow those we love to grow?Drawing on their personal experiences and professional insights, they discuss the challenges of reverting to past roles during family gatherings, the physiological and psychological responses to these behaviors, and the tension between personal growth and entrenched family expectations. You'll hear...2024-12-131h 01

My Inner KnowingThe Permission Slip to Self-Acceptance and Emotional FreedomIn this thought-provoking episode of My Inner Knowing, hosts Theresa and Walker welcome Kelley Grbac for a heartfelt conversation about the transformative power of granting yourself "permission slips" for emotional freedom and self-acceptance.Kelley shares her journey from being an aspiring sexual therapist for the LGBTQ+ community to finding her true purpose in working with couples, including those in non-traditional relationships. She offers profound insights into recognizing privilege, breaking generational trauma, and the life-changing impact of therapy.Listeners will be captivated as Kelley reveals how her professional path evolved surprisingly, including her creative...2024-12-1057 min

My Inner KnowingExploring 5D Frequencies and Heart-Centered LivingJoin hosts Walker and Theresa in this episode of My Inner Knowing as they welcome Judith Corvin-Blackburn, a thought leader in transpersonal therapy and spiritual evolution. Together, they discuss the transformative world of neurofeedback—a powerful tool for breaking free from ingrained patterns caused by trauma, intention, or injury.Judith Corvin-Blackburn, LCSW, DMin, is an award-winning author, internationally known teacher, transpersonal psychotherapist & Shamanic Minister who, for over 50 years, has inspired people to step into joy, purpose, and inner authority to reclaim their true soul nature so that collectively we can transform Planet Earth into the loving, peaceful, cr...2024-12-0654 min

My Inner KnowingFrom Wall Street to Spiritual AwakeningIn this transformative episode of My Inner Knowing, hosts Walker and Theresa welcome Judy Morris, a former Wall Street executive turned transformational coach, spiritual guide, public speaker, and author. Judy shares her extraordinary journey from the high-pressure world of finance to a life devoted to healing, empowerment, and spiritual awakening.After battling major depressive disorder and alcoholism, Judy made the courageous decision in 2010 to leave her corporate career and dedicate her life to guiding others through addiction, mental health challenges, and the search for inner strength. Now a seasoned coach and advocate, she provides compassionate, results-driven support...2024-12-0351 min

My Inner KnowingBreaking the Silence of Domestic ViolenceIn our milestone 50th episode of My Inner Knowing, co-hosts Theresa and Walker tackle the challenging topic of domestic violence. Drawing from personal stories and professional experiences, they examine the profound impact of abuse and the journey toward healing. This episode does have a trigger warning.Theresa shares insights from her work with clients, her personal therapeutic journey, and conflict resolution techniques like the Gottman method. Walker reflects on a childhood shaped by domestic violence, his struggles with avoidant tendencies, and moments of self-reckoning.Together, they offer tools, reflections, and encouragement for listeners...2024-11-291h 03

My Inner KnowingJourney Through Shamanic Breathwork and Inner KnowingCarley Mattimore is a seasoned practitioner of shamanic breathwork and an expert in navigating the complex terrain of inner knowing. She shares her journey, starting with her initial resistance to shamanic breathwork. Through a month-long, intense experience filled with doubt and skepticism, Carley discovered the profound impact of this method, dubbing it a "Roto-Rooter" for releasing trapped energy and expanding metaphysical awareness.Carley’s insights into the grieving process reveal how dense energy, particularly grief from her father's passing, became lodged in her body. Through shamanic rituals and healing work, Carley encountered a powerful release of this energy on th...2024-11-221h 02

My Inner KnowingThe Power of Needs Awareness and EmpathyJoin hosts Walker and Theresa in a transformative conversation with Cathan Kabrelian as they explore the profound impact of needs awareness and empathy on self-growth and human connection. In this episode of My Inner Knowing, Cathan shares her journey of integrating nonviolent communication (NVC) with mindfulness and somatic practices, underscoring how these tools foster a deeper sense of inner knowing and peace.Through heartfelt reflections, Cathan discusses her struggles and triumphs in understanding and meeting her own needs while staying curious amidst a choice that led to a broken arm while visiting a foreign country. This...2024-11-191h 15

My Inner KnowingTeasing, Boundaries, and Personal Growth in RelationshipsIn this deep and reflective episode of My Inner Knowing, co-hosts Theresa Hubbard and Walker Bird discuss the complex dynamics of teasing in relationships, exploring its impact on emotional connection and personal growth. Late-night conversations can often venture into uncharted territories, especially after a long day of travel. Theresa and Walker recount a significant discussion at 1:00 am that unfolded into an exploration of how teasing intersects with fear, boundaries, and past experiences.Join us as we examine real-life examples of teasing, the importance of maintaining a playful and relaxed atmosphere during family gatherings, and the challenges of...2024-11-151h 09

My Inner KnowingNavigating Inner Peace and Personal FreedomWe welcome Ellie Laliberté, an author and speaker who shares her transformative journey from a life shadowed by emotional pain and societal expectations to one of self-discovery and inner peace. Co-hosts Walker and Theresa guide the conversation, exploring topics such as sibling competition, detachment from ego-driven competition, and the societal pressures embedded in the education system. Ellie reflects on her personal experiences, shedding light on the significance of leaving her comfort zone and exploring the complete unknown. She candidly discusses the importance of recognizing and healing emotional wounds, self-compassion, and the power of conscious life choices. 2024-11-121h 07

My Inner KnowingGoing Into The StillnessTheresa and Walker welcome Tina Zion, a celebrated medical intuitive and hypnosis expert. Tina shares her personal and professional journey, highlighting her transition from a psychiatric nurse specialist to a trailblazer in the field of energy healing and Western medicine integration.In this episode, we explore Tina's spiritual journey, particularly her experiences on the Navajo reservation and her studies of past-life regressions under Michael Newton. Tina offers enlightening views on the concepts of "life between lives" and the importance of listening to our inner yearnings and trusting our intuition.Tina guides us through...2024-11-0854 min

My Inner KnowingBeing A Child of Holocaust SurvivorsJoin Theresa and Walker for a profoundly moving conversation in this episode of "Being A Child of Holocaust Survivors," featuring guest Louise Gordon. As both a therapist and a child of Holocaust survivors, Louise shares insights from her challenging childhood filled with isolation and disconnection and how these experiences have instilled in her a profound capacity for compassion and empathy in helping others cope with trauma.Louise highlights the importance of understanding isolation and nervous system regulation before beginning grief work. She shares techniques like breathing exercises and tapping, which are designed to create a safe starting...2024-11-051h 01

My Inner KnowingFarewell in a Golden Hugh (Hue): Navigating Pet LossThis moving episode brings hosts Theresa and Walker into the tender territory of pet loss and the healing that follows, reminding us that we always think there is more time. Walker opens up about the bittersweet farewell to his 15-year-old dog, Hughie, sharing the emotional whirlwind from the tough decision at the vet's office to the profound moments of peace and reflection on Hughie’s spirit. In a journey that’s both a homage to Hughie and a universal solace for anyone who’s felt the sting of losing a furry family member, the conversation underscores the ne...2024-11-0157 min

My Inner KnowingLinda Howard ~ Purpose Driven LifeLinda Howard shares profound insights on the power of being open to experiences, highlighting how her desire to visit a predominantly Muslim country led to unexpected and enriching journeys across the Muslim world. Linda delves into her professional journey, discussing her shift from a high-powered legal career in New York to a more purposeful path in healthcare compliance, aligned with her core values. She opens up about trusting one's inner voice, navigating career transitions, and the significant role of meditation and prayer in finding inner guidance. In this episode, we'll explore Linda's unique approach to...2024-10-251h 11

My Inner KnowingMichele Mariscal - Seeding My DreamsIn this episode, Michele opens up about the challenges she faced while overly planning every outcome, an experience many of us can relate to. She shares a particularly enlightening story about a conference session where everything went haywire, yet she found her center through heart-focused breathing. This leads us into a fascinating discussion about Heart Math—a powerful tool for emotional resilience. Michele offers her expertise and mentorship to anyone interested in diving deeper into Heart Math practices. She delves into her lifetime journey of accessing her "inner knowing," navigating through personal grief, and harnessing spiritual and em...2024-10-1859 min

My Inner KnowingEmily Sadowski - Mushrooms to MindfulnessEmily Sadowski, PhD (she/they) is an expert in intuition and the practices people can do to cultivate their inner knowing. As a writer, educator, and coach, she helps smart, sensitive, woo-curious leaders to overcome self-doubt and learn to trust themselves and their life. Emily is obsessed with leadership and the transformative inner work that leads people & cultures to change. Her work sits at the intersection of spirituality, meaning-making /existentialism, and collective liberation. She’s like your most woo professor but your least woo self-development mentor. Their book, What is Intuition?, presents an emergent framework fo...2024-10-1151 min

My Inner KnowingWater Wolves and the Stardust TelephoneWalker recently embarked on a life-changing backpacking journey along the Superior Hiking Trail, and we explore his reflections, challenges, and personal growth along the way. From the awe-inspiring beauty of Gooseberry Falls State Park's waterfalls to emotionally charged encounters at Beaver Falls, Walker's story is a rich tapestry of triumph and self-discovery. We'll hear about his efforts to master trekking poles, the unexpected luxury of finding potable water, and the humbling experience of confronting physical and mental limits. Walker's candid moments of gratitude—whether it's appreciating the convenience of clean water or the simple joy of a wa...2024-10-041h 00

My Inner KnowingArt Wimberly ~ Was Life Worth LivingIn this heartfelt episode of My Inner Knowing, Walker and Theresa have the profound pleasure of sitting down with Art Wimberly, an incredible soul whose journey through personal growth, recovery, and spiritual awakening will inspire you deeply. Art, at the age of 70, shares his unique reflections on finding congruence between his inner spiritual growth and the external frustrations that life has presented. From experiencing an overwhelming sense of missed opportunities to an emotionally transformative spiritual awakening, Art's story is full of insights and wisdom. Together, we explore Art's profound realization while working through a job...2024-09-2758 min

My Inner KnowingThe Body Is Not Me, It's MineIn this episode, we delve into the layers of a transformative detox retreat at the serene Sedona Mago Center, and a week of bliss at Esalen. Walker and Theresa bravely share their visceral and emotional experiences—from the initial preparation and those intense early morning qigong sessions to the awkward yet illuminating belly button healing practices. With honesty, they navigate the challenges of hunger and physical discomfort, finding deeper mindfulness and self-appreciation along the way. Adding a touch of humor and heart, you'll hear recaps of funny stories from past participants, mystical animal encounters, and sp...2024-09-2047 min

My Inner KnowingJamie Wehmeyer ~ Finding Meaning After LossIn this episode, hosts Theresa and Walker sit down with Jamie Wehmeyer, a resilient individual who shares her profound journey of navigating life after the tragic loss of her son, Jake, and then confronting her own health battles. Join us as Jamie opens up about the complexities of finding joy and maintaining authenticity amidst overwhelming grief. She emphasizes the importance of trusting one's intuition, acknowledging fears, and seeking support from loved ones. Jamie also reflects on the physical and emotional toll of trauma, the challenging upcoming parole hearing for Jake's killer, and her continuous journey...2024-09-1351 min

My Inner KnowingJust Like MeWelcome to another enlightening episode of "My Inner Knowing," titled "Just Like Me." Today, hosts Theresa and Walker dive deep into the complexities of human emotions and experiences. Walker opens up about his struggles with anger and reconciling the notions of good and bad amidst our human complexity. Theresa gently guides the conversation, touching on our innate desire for certainty and the challenge of living in life's gray areas. Together, they explore the impact of fear on decision-making, the importance of grace, and techniques like "relax and release" to manage negative emotions. Throughout this episode...2024-09-0642 min

My Inner KnowingChiwoo Choi ~ Shrek, Edibles and GraceWelcome to another episode of "My Inner Knowing," where Hosts Walker and Theresa delve into profound conversations and personal journeys. Today, we are thrilled to introduce our special guest, Chiwoo Choi. In his mid-thirties, Chiwoo reflects on his exploration of masculinity and overcoming deep-seated insecurities, with invaluable support from his partner, Marley. Home | Own Codependency (ownyourcodependency.com) Join us as Chiwoo shares the pivotal moments that shaped his growth, from grappling with unhealthy behaviors rooted in his middle school years to learning the complexity of simply being himself. Through relatable anecdotes, like seeing...2024-08-301h 06

My Inner KnowingManaging Energy ~ The Jedi WayWelcome back, listeners, to another enlightening episode of "My Inner Knowing." In today's episode, titled "Managing Energy ~ The Jedi Way," your hosts Theresa and Walker dive deep into the art of navigating life's energies with intentionality and integrity. Join us as Theresa shares her profound insights on how to perceive and interact with energy in relationships, recounting her personal experiences of maintaining composure in the face of anger and handling difficult situations with grace. Walker adds depth to the conversation, probing into the complexities of protecting one's energy and dealing with subtle negative influences. 2024-08-2355 min

My Inner KnowingAngie Ballew - Vulnerability HangoverWelcome to the latest episode of "My Inner Knowing ~ We're So Complex." In today's episode, our special guest, Angie Ballew, shares her journey of self-discovery, vulnerability, and personal growth. Angie discusses the challenges she faces in her administrative role, particularly when it comes to managing relationships and maintaining integrity in difficult situations. She shares her experience of taking a course on having difficult conversations, which helped her address a situation where she felt left out of a decision that impacted her team. Throughout the episode, we delve into the concept of vulnerability and its impact...2024-08-1659 min

My Inner KnowingCuriosity Killed The CatIn our latest episode, "Curiosity Killed The Cat," Walker and I dive deep into the impact that shame and limited curiosity had on us growing up. We share personal stories about our struggles with perfectionism, fear of failure, and how cultural and professional expectations can sometimes hinder our natural curiosity. I even confess to a childhood memory where my curiosity got me into some hot water with a flushed washcloth! But more importantly, we discuss how vital it is to nurture and encourage curiosity in ourselves and in children. When we reflect on how our...2024-08-0938 min

My Inner KnowingAaron Solly ~ What Is This For?Aaron Solly is a Mental Wellness Coach, Best Selling Amazon author, Mental Health Advocate, father of two amazing boys and husband. At 37 years old, he found himself overwhelmed and in a deep depression in the basement of the townhouse he owned at the time. He was working in the financial services industry feeling stressed out and not happy with his career. His first marriage was failing. His first son was 2 years old. His world felt like it was falling apart all around him. On that day, he made a decision to shift his perspective and get help to w...2024-08-0252 min

My Inner KnowingShame WhispersWalker opens up about his profound journey of facing his past behaviors as a parent. He shares the emotional weight and remorse he carries, particularly around the impact his actions had on his daughter. We delve deep into the themes of control, trust, and the lasting influence of violence on children, as Walker courageously recounts a striking childhood memory from a camping trip with his grandfather. Together, we unravel the intricate web of judgment and shame, how they silently infiltrate our lives, and the vital importance of making intentional, kind choices. We explore the transformative process of...2024-07-2657 min

My Inner KnowingDr. Joel Bennett - Taking Our Self So SeriouslyIn this insightful episode of My Inner Knowing, Walker and Theresa are joined by the esteemed Dr. Joel Bennett, an expert in the fields of psychology and well-being. Dr. Bennett offers a sneak peek into his ongoing series, Quest for Presence. Throughout the conversation, Dr. Bennett delves into profound topics such as being attracted to our destiny and the importance of a dedicated meditation practice. He also shares his unique perspective on the dynamic between Theresa and Walker, recognizing their relationship as a rare and remarkable example of a Conscious Partnership. Join us for a...2024-07-1953 min

My Inner KnowingI Will Fight No More ForeverIn this heartfelt episode of My Inner Knowing, Walker and Theresa dive deep into the profound saying, "I Will Fight No More Forever," a phrase that has held immense significance for Theresa since she first encountered it in 2009. Join us as Theresa opens up about her journey from being a fighter in her childhood, to a pivotal moment at age 13 when she decided to stop fighting in the traditional sense. Instead, she embarked on a transformative path, learning to fight differently—by understanding others more deeply and cultivating empathy. Walker and Theresa explore the evolution of...2024-07-1246 min

My Inner KnowingStephanie Red Feather ~ A Complete 180°Rev. Dr. Stephanie Red Feather is a divine feminine change agent and champion of empaths. A multi-award-winning author of the international best-seller The Evolutionary Empath and Empath Activation Cards, her passion is to help fellow sensitive souls break out of energetic jail and become co-creators of new earth consciousness. As a shamanic minister, workshop facilitator, telesummit producer, and prolific creator of spiritual tools, Stephanie has helped thousands to connect with their sacred self and heal their human wounds. As a shamanic minister and prolific creator of spiritual tools, Stephanie founded Blue Star Temple, an online resource for...2024-07-0545 min

My Inner KnowingLuke ~ Extra PicklesIn this heartfelt episode of "My Inner Knowing," hosts Walker and Theresa sit down with the insightful and candid Luke, one of Theresa's young adult children. Join us as Luke opens up about his journey towards understanding his inner knowing, navigating relationships, and the courageous act of trusting someone to love fully. Luke shares his transformative experiences, revealing how his physical well-being directly impacts his ability to be present with others. With raw honesty, he admits, "I was insecure and I needed her to be mine," shedding light on the struggles of insecurity and the...2024-06-281h 01

My Inner KnowingBetty Ann ~ Paying Attention To The SubtleJoin us in this compelling episode as we sit down with Betty Ann Dean to explore her incredible journey of discovering her inner knowing and becoming a medical intuitive. Betty Ann shares her experiences and insights on how she tapped into her intuitive abilities, the challenges and triumphs along the way, and how this journey has led her to feel truly at home with herself. Tune in for an inspiring conversation that delves into the power of intuition, personal growth, and the path to self-acceptance. Betty Ann Dean Medical Intuitive - Vibrant Bodyworks 2024-06-2153 min

My Inner KnowingThe Right To Change My Mind Join Walker and Theresa in this episode as they dive into the fascinating topic of the right to change our minds. They’ll explore the patterns behind our decision-making and discuss the reasons we make the choices we do. This episode also delves into the complexities of choosing and changing our minds about relationships, examining how and why we form, maintain, or end connections with others. Tune in for an insightful conversation on the dynamics of human behavior, the power of flexibility in our thoughts, and the impact of these choices on our relationships.2024-06-1455 min

My Inner KnowingRachel ~ Out From Behind The CouchIn this enlightening episode, join Theresa and Walker as they dive deep into the journey of recognizing and overcoming feelings of undeserving with the insightful Rachel Willoughby-Greene. Rachel opens up about her experiences and expertise in helping individuals break free from the confines of self-doubt and inadequacy. Together, they explore the powerful process of coming "Out From Behind The Couch" to embrace vulnerability, take risks, and discover greater freedom. Tune in for a compelling conversation filled with practical advice and inspiring stories that will encourage you to confront your own feelings of undeserving and step into a more empowered...2024-06-0755 min

My Inner KnowingDo I Trust Myself?We are excited to share the latest episode of our podcast: "Do I Trust Myself?" 🎙️✨ In this compelling first part, we delve deep into the fascinating connection between trauma and intuition during Walker's latest trial. Can understanding this interplay lead to personal growth and healing? Can they propel us into a deeper knowing of self? Do I truly trust myself? Join us as we explore these profound questions and more. Listen now and share your thoughts with us! 📲💬 #Podcast #NewEpisode #TraumaAndIntuition #Healing #SelfDiscovery #PersonalGrowth #Trust 2024-05-3147 min

My Inner KnowingBen - Breaking Up With CodepedenceIn this candid discussion, we sit down with Ben Smalley as he opens up about his transformative journey of breaking up with codependence, learning to ask for help, and sinking into patience. Ben's honesty and vulnerability provide a powerful narrative, offering valuable lessons for anyone striving for personal growth and healthier relationships. Through his inspiring insights, Ben reminds us of the importance of setting boundaries, seeking support, and cultivating patience with ourselves and others. Whether you're on your own path of self-improvement or looking to foster more meaningful connections, this episode is packed with practical advice and...2024-05-2451 min

My Inner KnowingIn The Dark Of The NightIn this candid episode, Theresa and Walker reveal their personal strategies for navigating those vulnerable moments when fear grips them in the dead of night. From gentle rituals to comforting practices, join them as they open up about their journeys to find solace and peace In The Dark Of The Night. 2024-05-1745 min

My Inner KnowingMimi ~ ConnectionEmbark on a journey of personal growth and resilience with Mimi, a dedicated mental health clinician, as she opens up about her transformative journey guided by her faith and connections with others. In this compelling episode, Mimi shares her inspiring story of overcoming challenges, her awareness that she is human and embracing her healing. Join us as she reflects on the profound impact of faith and community support on her path to self-discovery and empowerment. Tune in to gain valuable insights and inspiration from Mimi's vulnerable journey on the We're So Complex ~ My Inner Knowing podcast. Mimi...2024-05-1047 min

My Inner KnowingThe Power Of What Surrounds UsTheresa and Walker explore the complexity of the "things" that we choose to live surrounded by, whether we choose those things intentionally, or out of obligation or efficiency. And the power that those things hold in our lives in supporting and encouraging us or weighing us down, and keeping us stuck. Join us in exploring the depths of Self discovery and empowerment!2024-05-0345 min

My Inner KnowingPatti ~ Sometimes I Eat CheeseDiscover the inspiring journey of Patti, a resilient yoga and wellness studio owner, as she opens up about her profound transformation after being diagnosed with cancer. In this deeply personal episode, Patti reveals how facing adversity cultivated her ability to uncover a newfound sense of joy and the releasing of fear. Join us as she shares the pivotal moments that empowered her to step into her true self and embrace life with courage and resilience. Tune in to gain valuable insights and inspiration from Patti's remarkable story on the My Inner Knowing podcast. www.serenityonthesquareliberty.com 2024-04-2646 min

My Inner KnowingYour Soul Starts ScreamingJoin Theresa and Walker on an introspective journey as they delve into the intricate dynamics of the provider role and the narratives that often bind us. In this thought-provoking podcast episode, explore the intersection of identity and societal expectations as Theresa and Walker unravel the complexities of being a provider and the stories that can keep us feeling stagnant. From unraveling the threads of the soul to dissecting the layers of the role we play, join us as we navigate through introspection and revelation. Tune in now to uncover the profound insights awaiting within "Your Soul Starts Screaming."2024-04-1954 min

My Inner KnowingTara ~ Are You My Mother?In this episode, Tara delves into her journey of coming home to herself by cultivating inner knowing, emphasizing the importance of curiosity, meditation, mindfulness, and self-inquiry. Tune in as she shares her insights and strategies for deepening self-awareness and connection on the We're So Complex ~ My Inner Knowing podcast. www.tarakelleycounseling.com 2024-04-1255 min

My Inner KnowingIs Your Body Afraid?Dive into the depths of personal exploration with Theresa and Walker as Theresa shares her profound journey of a week-long ocean experience. Discover how the ocean presented the opportunity for insights into self-awareness and bodily connection through reflective questioning and the power of concise, repetitive phrases. Unveil the transformative potential of this immersive experience in this captivating podcast episode. 2024-04-0549 min

My Inner KnowingJohn ~ The OthersWe embark on a profound journey with John as he vulnerably shares his inner knowing path and the transformative growth he's experienced as both a person and a parent, and the choice he made to not see his daughter as broken, despite all he had been taught in his life. Join us as John delves into the depths of his journey, exploring the challenges, revelations, and moments of clarity that have shaped his understanding of self and relationships. This enlightening episode offers valuable insights and inspiration for anyone navigating their own journey of self-discovery and personal growth. Tune in...2024-03-2948 min

My Inner KnowingA Deeper Dive Into Abandoning Our SelfJoin us by popular demand as we continue to explore the intricacies of disconnecting from our bodies on a deeper level. Theresa and Walker share their personal reflections on this experience and offer insights into increasing awareness to empower transformative change in our lives. Tune in to uncover the profound journey of reconnecting with ourselves on My Inner Knowing podcast.2024-03-221h 04

My Inner KnowingBobbie ~ Giving Gives Me More ControlJoin us for an enlightening conversation with Bobbie Martin, an esteemed teacher of evolutionary processes, known for her fervor of spirit and intuitive teaching style. With over 25 years of experience, Bobbie is dedicated to empowering individuals, families, and communities to strengthen their inner spirit and embrace their Sacred Power. In this episode, Bobbie shares her journey and the powerful learning that giving to others gives her more control, offering valuable insights into the transformative power of generosity and empowerment. Don't miss out on this inspiring discussion! Hit Play, Subscribe Now and Enjoy the Experience! www.bobbiemartin.com 2024-03-1540 min

My Inner KnowingAbandoned PropertyIn this profound episode, Theresa and Walker delve into the repercussions of disconnecting from our bodies. Drawing on personal experiences and reflections, they explore how neglecting our Self leads to mental, physical and emotional disconnection. Through candid conversations and insightful anecdotes, they shed light on the importance of embodiment. Join them on this enlightening journey as they uncover the transformative power of reconnecting with our bodies and living fully in the present moment. Tune in now to My Inner Knowing podcast and embark on a path towards holistic well-being.2024-03-0839 min

My Inner KnowingNancy ~ Being Painted RedJoin us for an enlightening conversation with Nancy Yen, a Licensed Marriage and Family Therapist based in Boston. Nancy delves into the topic of being raised to play a role, offering insights and reflections on how familial and societal expectations shape our identities. With a passion for empowering individuals to unlock their full potential, Nancy shares practical advice and actionable insights to help listeners navigate the complexities of self-discovery and authenticity. Tune in as Nancy brings her warm and engaging approach to the discussion, inspiring others to break free from societal constraints and create a life aligned with their...2024-03-0147 min

My Inner KnowingWalking Each Other HomeJoin Theresa and Walker as they delve into the profound themes of "Walking Each Other Home" inspired by Ram Dass's timeless quote. In this episode, they explore the transformative journey of inner child work and the depth of trauma reflected in our eyes. Tune in for a heartfelt conversation that navigates the paths of healing and connection. Hit Play, Subscribe Now and take a walk with us! 2024-02-2332 min

My Inner KnowingThe True True ~ Part TwoDive deep into the authentic and unfiltered world of Theresa and Walker as they candidly share their True True in their roles as parents. In this episode, they fearlessly explore the uncomfortable aspects of their parenting experiences, offering a raw and relatable perspective on the challenges and joys that come with raising a family. Tune in for a genuine conversation that delves into the uncharted territories of parenthood. Hit play, subscribe now and settle in for the ride! .2024-02-1638 min

My Inner KnowingBetty ~ Remembering What I ForgotDiscover the power of wonder and rediscovery in our latest podcast episode! 🎙️ Join Walker as he reflects on the profound lessons learned from a cherished college professor about finding joy in exploration and creativity. From the classroom to the present day, Walker shares how he's rekindling those lessons after years of being consumed by the hustle and bustle of life. Don't miss this inspiring journey – hit play, subscribe now and embrace the wonder within! 2024-02-0928 min

My Inner KnowingAn Unexpected TurnJoin us for a playful and unexpected journey on our latest podcast episode! 🎙️ Theresa and Walker dive into a spontaneous experiment with new podcast equipment during the summer. What starts as a lighthearted endeavor takes an unexpected turn, leading to a vulnerable and heartfelt sharing. Don't miss out on this candid and surprising conversation – hit play now, subscribe and experience the journey with us! www.myinnerknowing.com 2024-02-0419 min

My Inner KnowingMandy Froehlich"I knew I needed to leave...but it was easier to keep doing the same thing". Mandy shares part of her Inner Knowing journey in this authentic episode of learning to choose the walk into the dark cave. Join Theresa and Walker as they explore Mandy's pursuit for her Inner Knowing. While Mandy has always been fascinated by movement, an accident that left her body broken, sparked an in-depth journey that continues to this day. Mandy Froehlich, M.S., 500-RYT (@mandyfroehlich_) • Instagram photos and videos 2024-01-2655 min

My Inner KnowingThe True True ~ Part OneDive into the truth-seeking journey with Theresa and Walker on our latest podcast episode! 🎙️ Join us as we explore the complexities of seeking and sharing Truth within our relationships and parenting. From navigating uncomfortable conversations to embracing vulnerability, we delve into our process and experiences when asking each other for the Truth. Don't miss out on this candid and thought-provoking conversation – hit play now and join the discussion! www.myinnerknowing.com 2024-01-1929 min

My Inner KnowingMy Inner Knowing ~ A True BeginningEmbark with Theresa and Walker on a transformative journey, where we delve deep into the realms of personal growth, relationships, parenting, and navigating life's toughest challenges. Join us as we explore the complexities of human connection, share insights on building healthy relationships, and offer practical advice on overcoming obstacles, exploring your Self and getting clear on your Knowing. Whether you're seeking guidance on parenting dilemmas, navigating career transitions, or finding balance amidst life's struggles, we're here to provide support and inspiration every step of the way. Tune in to gain valuable insights and discover actionable strategies for living your...2024-01-1724 min

Lazarus (Defcon)Lazarus - Rise Above 432 (12-06-2020)Find me at: https://lazarustrance.wordpress.com/about/ https://www.mixcloud.com/DJLazarus/ http://www.soundcloud.com/djlazarus https://hearthis.at/lazarus http://www.facebook.com/lazarusdj http://www.twitter.com/djlazarus http://lazarusriseabove.podomatic.com/ Theresa Griffin - We Will Be Back Mesh - Purple Haze (Magdelayna's Recollection mix) The Boy From The Future - DéJà-Vu [Antima] Esotera - Old As Time [Flemcy] Kometillo - Whol [Pegasus] Robert Babicz & Alex Kaspersky - Starblast [Deer Deer] Delatte - Invisible [Vibrate White] Jamie Walker - Aurora [Amplifyed] Jay Hubbard - Lost Connection (2020 Deep mix) [Audio Treatment] Skyline Project - Fa...2020-06-143h 39