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Fat Positive... EverythingFat Positive... EverythingReclaiming Movement in ED Recovery with Dr. MC (Theresa)TW: Eating Disorders and Weight In our second to last episode of the season I sat down with the vibrant and energizing Dr. MC (Theresa Melito-Connors, PHD) She/Her to explore the the intersections of joyful movement, eating disorder recovery, and fat liberation. We reflect on our own personal journeys through diet culture, the impact of eating disorders on self-perception, and the importance of self-care and resilience in healing. Dr. MC shares her experiences in creating inclusive spaces for movement and the significance of community in fostering joy and acceptance in larger bodies. The conversation emphasizes advocacy...2025-05-0145 minDe Facto LeadersDe Facto LeadersSocial-emotional learning for adults (featuring Crissy Mombela, Lisa Navarra, and Dr. Theresa Melito-Conners)Most discussions around social-emotional learning are about helping kids stay regulated, healthy, and adjusted, but we can’t forget about the adults. Being in any type of role that involves caring for others can be incredibly dysregulating; whether you’re a K-12 professional or a parent. That’s why in this episode, I’m highlighting past interview clips with guests that address emotional regulation and self-care in adults. In this episode, you’ll hear discussions on:✅How to teach behavioral expectations in class (and why this can help maintain safety and security among...2024-07-3148 minFat Joy with Sophia ApostolFat Joy with Sophia ApostolSome Extra Fat Joy: 10 Qs with Dr. Theresa Melito-ConnersA bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.2024-06-1311 minFat Joy with Sophia ApostolFat Joy with Sophia ApostolSelf Care As Rebellion -- Dr. Theresa Melito-ConnersDr. Theresa Melito-Conners (she/her) brings her Ph.D-level expertise to a conversation about the ten domains of self care. No, not bubble baths and spa days (although we can love those too), but rather deeper levels of how we show up fully and authentically as humans and what might get in our way.Theresa Melito-Conners, Ph.D. (Dr. MC) is the founder of Dr. MC’s Self-Care Cabaret, a suite of theatre-inspired, self-care and professional development services for helping professionals. The Self-Care Cabaret encompasses workshops, a podcast, and educational curricula all focused on accessible an...2024-06-111h 18The Dr. Joe ShowThe Dr. Joe ShowEpisode 256 - The Imposter Joe Show 2 with Dr. Theresa Melito-ConnersWe're rejoined by Dr. MC to continue our exploration of imposter phenomenon! Learn more at drmcselfcare.com, and follow Dr. MC on Facebook and Instagram and listen to Dr. MC's Self-Care Cabaret wherever you get your podcasts! 2024-04-1850 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretBody Grief, Fashion & AccessibilityBody Grief, Fashion & Accessibility, oh my! Rockstar Bri Campos joins Dr. MC for this fantastic episode. You may recall Bri from her previous episode. Dr. MC and Bri had so much fun recording that episode that they wanted to take the combo to IG live. This is the final release from our Summer Instagram Live Series. Dr. MC and Bri chat about the realities of body grief and the process, fashion for plus-size folks, and accessib/ility. It is not to be missed. Bri is a licensed mental health counselor based in New Jersey. As a body image educator and […]2023-12-2036 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretPitfalls of the Wellness IndustryIt is no secret that there are many pitfalls of the wellness industry. It can be incredibly toxic, exclusive, misguided, and downright dangerous. This $5.6 Trillion (and growing) industry is more concerned with making more money than health and well-being. Today’s episode is a conversion from our Summer Instagram Live Series with Christy Harrison, MPH, RD, CEDS. Christy is a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (released in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and [2023-12-0636 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretEnding Weight StigmaEnding weight stigma is beneficial for both individual and societal well-being. It promotes mental and physical health, fosters positive relationships, and contributes to a more just and inclusive society. Today’s episode is a conversion from our Summer Instagram Live Series with Becky Manley – founder of MEDA, the Multi-Service Eating Disorders Association. We discussed many important topics, such as ending weight stigma in children, tips for parents and teachers for body acceptance, body image in the Barbie movie, and more. Resources Episode Transcript Join us in making a positive impact by spreading the real meaning of Self-Care: Donate today!2023-11-2239 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretF*ck Diet CultureSay it with me, f*ck diet culture! Diet culture is full of lies and keeps us feeling bad about our bodies as we try to fit a societal ideal of beauty. Diet culture does not promote a healthy relationship with food or exercise, and it can contribute to disordered eating, eating disorders, harmful thoughts and behaviors, mental health concerns, and more. Today’s episode is a conversion from our Summer Instagram Live Series with Dr. Alexis Conason. You might know her as @theantidietplan. Dr. Conason is a clinical psychologist and the author of The Diet Free Revolution. She also cr...2023-11-0838 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretThe Key to Mindful EatingYou have heard the term, but do you know the key to mindful eating? Is it just about paying attention to what you eat? In this exciting episode, Dr. MC & the Mindful Dietitian, Fiona Sutherland, discuss mindful eating and mindfulness. Fiona explains that understanding mindfulness and cultivating a practice of mindfulness is the first step. Fiona is an Accredited Practising Dietitian and Director of The Mindful Dietitian, living and working in Wurundjeri Country (Naarm, Melbourne), with more than 20 years working in the areas of body image, eating disorders, body image, and sports nutrition. Fiona is committed to weight-inclusive […]2023-10-2553 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretBody LiberationBody Liberation expert Patrilie Hernandez, MS, joins the podcast today. Dr. MC and Patrilie discuss important topics, such as the difference between body liberation and body positivity, advocating for your health and needs, and more. Patrilie emphasizes that “you are the expert of your own body.” This conversation is not to be missed. Patrilie Hernandez is a fat, multiracial, neuroatypical, queer femme of the Puerto Ricandiaspora. They have worked in the health and nutrition sector as an educator, advocate, and policy analyst for 15 years, shaping their understanding of how the pursuit of “health” seamlessly intersects with the built environment, […]2023-10-1143 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretYou Are EnoughOfosu Jones-Quartey reminds you that you are enough in this delightful episode. What an honor it was to interview Ofosu. Dr. MC and Ofosu chatted about foundational self-care, meditation, mindfulness, sound healing, and more. His tips for inviting more mindfulness into your life are perfect and powerful. Using the affirmation “you are enough” is certainly one of Dr. MC’s go-to’s. Maybe it can be yours too? Be sure to listen until the end because Ofosu leads a special guided meditation. Balance Meditation coach Ofosu has been meditating for over 20 years and has taught families, children, and adults for the […]2023-09-2745 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretCreating Vision Boards that WorkCreating vision boards that work can seem like a futile endeavor. Perhaps you have never made one, have no idea where to start, or you have made one, but not found it effective; either way, this episode is for you. In the last installment for “Bite-Sized Pods” 2023, Dr. MC shares her expertise in creating vision boards that work. A couple of weeks ago, Dr. MC was cited in a TODAY.com article sharing her insights and steps for creating a vision board. In this short episode, Dr. MC will dive deeper into the why and how of making this work […]2023-09-1317 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretBest Mental Health AdviceLooking for the best mental health advice? Look no further. Dr. MC recently asked her growing social media following to share the best mental health advice they have ever received, and they did not disappoint. They shared real, heartfelt advice that may be just what you need to hear in this short “Bite-Sized Pod” episode. Dr. MC provides a deeper look at this advice and, as always, leaves us feeling inspired and empowered to find our spotlight! Resources Blog about Sleep Tips Other Bite-Size Pods (2022 & 2023) Episode Transcript Join us in making a positive impact by spreading the […]2023-09-0618 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretReclaiming Space Vulnerability alert when discussing reclaiming space in this episode. Dr. MC gets real and emotional, sharing pieces of her eating disorder healing journey, her ballerina days, and what reclaiming space means to her now at 40. TW/CW – discussion of eating disorder history, dieting, restricting, and healing. As you may have heard, we will mix it up for the next few episodes as we head back into a new school year. In a break from our usual format, we’re bringing back ‘Bite-Size Pods’ – which will be me, Dr. MC, chatting with you about a particular topic. Unlike our […]2023-08-3019 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretNew School Year, Who Dis? Setting Yourself Up For SuccessNew School Year, Who Dis? Setting Yourself Up For Success is the episode you have been waiting for. As August ends, we are embarking on a New School Year, and you may be wondering how to get started setting yourself up for success. As you may have heard last week, we will mix it up for the next few episodes as we head back into a new school year. In a break from our usual format, we’re bringing back ‘Bite-Size Pods’ – which will be me, Dr. MC, chatting with you about a particular topic. Unlike our interview-style episodes, Bite-Sized […]2023-08-2418 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretBeating the Sunday Scaries (or a New School Year) Feeling uneasy about a new school year starting? You may be experiencing what 75% of Americans experience called the Sunday scaries, but even more intense as it is the emotions of a new school year we are grappling with as opposed to the start of a work week. This short but impactful episode will help you in beating the Sunday scaries (or a new school year). We are going to mix it up for the next few episodes as we head back into a new school year. In a break from our usual format, we’re bringing back “Bite-Sized Pods,” – […]2023-08-1617 minUnstuck: The Special Education PodcastUnstuck: The Special Education PodcastUnstuck: Self-care with Dr. MCWe are so grateful to have our guest Dr. Theresa Melito-Conners join us to talk about self-care. Self-care is an under discussed topic that we should have a bigger focus on. Dr. MC gives us some helpful hints to help us on our self-care journey. Enjoy!2023-08-1429 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretAyurveda & Self-CareAyurveda Practitioner Kate O’Donnell joins Self-Care expert Dr. MC on this delightful episode. Ayurveda is a natural system of medicine that originated in India more than 3,000 years ago, meaning knowledge of life. A primary principle of Ayurveda is to connect the mind, body, and spirit. Ayurveda and self-care go hand in hand. As with the true meaning of self-care, we strive to tune in to all aspects of our being. “Self-care is seen as the foundational work required for physical and emotional well-being. Self-care is associated with positive physical health, emotional well-being, and mental health” (Cook-Cottone, 2015, p. 297). […]2023-08-0246 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretUnderstanding Body GriefDr. MC chatted about understanding body grief with expert Brianna (Bri) Campos, LPC. Dr. MC knows firsthand the realities of body grief from her eating disorder recovery journey. Mourning the loss of a fantasized “ideal” body can be confusing, painful, challenging, and more. Bri also knows this firsthand and turned her experience into a way to help others. Her work is essential in helping folks understand the reality of body grief. Her process for body grief is powerful. This is not just for folks healing from an eating disorder, as many struggle with their relationship with their body. Bri is […]2023-07-1942 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretAvoiding Burnout Through SystemsIf you have trouble finding time to practice self-care, maybe you need a new system. Dr. Karen Dudek-Brannan joins us on the podcast today to discuss avoiding burnout through systems. Setting clear boundaries and systems to keep yourself on track is so important. The Drs chat about ways to do this and more in this engaging episode. Dr. Karen Dudek-Brannan, founder and CEO of Dr. Karen, LLC, a company focused on empowering educators to support language, literacy, executive functioning, and cognitive wellness. She currently offers online professional development focused on helping K-12 therapists (SLPs, psychologists, social workers, and other service […]2023-07-0547 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretBalance Your Hormones, Balance Your LifeIf you have felt stressed, you have experienced a hormonal imbalance. Hormones are often not discussed but are so crucial to optimal well-being. Dr. Claudia Welch, author of the impactful “Balance Your Hormones, Balance Your Life,” joins us on the podcast today. The Drs. cover a lot of ground in this conversation, from maintaining hormone health, healing from an imbalance, accessing your true essence, and getting to the root of what possesses you. Dr. MC found Dr. Welch’s book life-changing in her journal to re-balancing her hormones after stopping hormonal birth control. Dr. Welch has been a lifelong student of […]2023-06-2157 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretThe Cranky TherapistYou may know her as The Cranky Therapist on social media, but Jess Sprengle is anything but cranky in this episode. This fun conversation covers a lot of ground, from why we don’t prioritize mental health, healing from an eating disorder, the importance of therapy, and the inspiration behind The Cranky Therapist. Jess and Dr. MC tackle these topics with honesty, grace and a dash of humor. Jess Sprengle owns and operates a private practice specializing in the care and treatment of adolescents, young adults, adults, and families impacted by eating disorders, disordered eating, body image disturbances, and adjacent is...2023-06-0741 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretLearning to Move JoyfullyLearning to move joyfully is a vital well-being component. Dr. Lisa Folden shares many fabulous tips and aspects of her healing journey in today’s episode; it is a must-listen. The Drs covered a lot of ground in this exciting conversation from health at every size, joyful movement, fat acceptance, intuitive eating, anti-diet, and more! And remember, if you are looking to work on your relationship with your body…you gotta get naked! Dr. Lisa is a superstar, and chatting with her on the podcast was an honor. Dr. Lisa Folden is a North Carolina licensed physical therapist, NASM-certified behavior chan...2023-05-2438 min#SameHere Schools#SameHere SchoolsSelf-care cabaret for teachers, therapists, and school leaders with Dr. Theresa-Melito Conners - De Facto LeadersWelcome to #SameHere Schools Month, in which we're publishing a number of conversations designed to enhance mental health awareness in all areas of education. Today we're sharing an episode from the De Facto Leaders podcast, hosted by Dr. Karen Dudek-Brannan, a licensed SLP with a doctorate in special education, a special education director license, and an assistive technology graduate certificate. On her show, Dr. Karen and her guests help pediatric therapists and educators become better leaders, so they can make a bigger impact with their services. Learn more and subscribe on your preferred platform: https://bi...2023-05-1856 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretSelf-Care in the ClassroomIn this very special episode, we chat with Anna Maria Melito, M.Ed., the fabulous mom of Dr. MC! Anna Maria is a retired veteran teacher of 32 years. In honor of Mother’s Day, Dr. MC and her mom discussed incorporating self-care in the classroom. She offers great tips and ideas for how to do this without losing your mind. We know that self-care is other care, and to meet the needs of your students and the demands of the profession, you have to prioritize your needs. Resources Cheryl Richardson’s Website Anna Maria’s Instagram Dr. MC’s Podcast on Bound...2023-05-1036 minEduMagic Podcast: Empowering Future EducatorsEduMagic Podcast: Empowering Future EducatorsPrioritizing Selfcare for Preservice Teachers E204Our guest, Dr. Theresa Melito-Conners, a renowned expert in the field of self-care, will share her valuable insights on the importance of initiating self-care practices. As educators and teachers, we often put our physical well-being on the back burner while prioritizing our students' lives.However, Theresa highlights the significance of prioritizing self-care, as it can positively impact the teacher and students. In this episode, Theresa suggests practical self-care techniques, such as deep breathing and periodic self-check-ins during the day. She also emphasizes the importance of considering the ten domains when creating a self-care routine and focusing on...2023-04-2717 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretSacred SpacesDo you have sacred spaces? A space where you feel most at home, safe and free? Maybe even a couple of places. Massy Paulino and Dr. MC find that sacred space when dancing. Today’s episode is with dancer and entrepreneur extraordinaire Massy Paulino. Massy is the Director of Ritmos Dance Studio & licensed social worker. Massy describes herself as a dance teacher turned therapist whose main goal is to bring movement to the lives of others for healing. She recently completed her dance/movement therapy certification, which has sparked an entrepreneurial adventure to shed light on expressive therapies and expand th...2023-04-2641 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretYoga for Every BodyI am delighted to share my interview with Michelle Sullivan to round out our bonus birthday content. Michelle shares her journey to embrace her body, practice yoga and become an instructor. She is breaking down barriers and teaching folks that yoga is for every BODY. Many folks shy away from yoga because they believe they must look a certain way, be young, and be super flexible. Well, that is not true. Michelle Sullivan is a plus-sized, body-positive yoga teacher. She teaches Yin, Restorative, Vinyasa, and Hatha forms of yoga. In her classes, she focuses on creating an environment that is […]2023-04-1932 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretHealing the Body with AyurvedaHave you ever experienced a health issue that traditional Western medicine couldn’t heal? Today’s guest, Courtney LaCava, did, and she turned to the ancient healing modality of Ayurveda to heal her chronic fatigue. Healing the body with Ayurveda is a powerful practice. Courtney is an Ayurvedic Practitioner, Certified Health Coach, and mama to two little boys. Courtney discovered Ayurveda through her own health crisis in 2005.  Ayurveda means “the wisdom of life” and dates back 5,000 years ago to India. A sister science of yoga, it teaches us how to thrive (not just survive) in our overwhelming modern world. This […]2023-04-1244 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretEating Disorder Awareness with Anna SweeneyTW/CW – eating disorder behavior and discussion. During Eating Disorder Awareness Month 2023, Dr. MC went LIVE with Dietitian Anna Sweeney (@DietitcianAnna). You can listen to the audio as this week’s bonus podcast episode! This conversation was special to Dr. MC as she worked with Anna to start her eating disorder healing journey. Since her teenage years as a competitive dancer and performer, she struggled with her relationship with food. Seven years ago, she was in the throes of exercise bulimia and anorexia. Taking multiple daily fitness classes. Counting every calorie and weighing several times a day. Dr. MC credits […]2023-04-0544 minTeaching Learning Leading K-12Teaching Learning Leading K-12Theresa Melito-Conners, PhD: Dr. MC’s Self-Care Cabaret - 552 Theresa Melito-Conners, PhD: Dr. MC's Self-Care Cabaret. This is episode 552 of my audio podcast Teaching Learning Leading K12. Theresa Melito-Conners, PhD (Dr. MC) is the founder of Dr. MC’s Self-Care Cabaret, a suite of theatre-inspired self-care and professional development services for helping professionals. The Self-Care Cabaret encompasses workshops, a podcast, and educational curricula — focused on accessible, realistic strategies that equip and empower.  Dr. MC first recognized the need for such strategies in her early days as a special education administrator. She realized individuals in people-first, service-oriented roles often struggle with prior...2023-04-0338 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretFeng Shui & Self-CareToday we chat with Feng Shui expert Kerri Miller about all things Feng Shui and self-care. Kerri is a Feng Shui and Energy Clearing Practitioner and the author of the book -Feels Better. Flows Better. Feng Shui for Inspired Living.  She’s passionate about showing heart-centered entrepreneurs how to arrange their surroundings to support their success and prosperity and create ease in their business and life. We look at how organizing and decluttering our spaces is great for self-care, mental health, and well-being. We chat about the environmental domain of self-care, and in a special extended outro, Dr. MC shares tip...2023-03-2938 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretSelf-Love RebellionIf your 2023 has already felt overwhelming, this episode is for you. Back in February, we hosted a special event titled the Self-Love Rebellion. In honor of my Birthday month, we wanted to give a gift to my loyal listeners of the content shared during that event in the form of a podcast episode. Who does not like a bonus? This short episode is packed with tips and tricks to care for yourself throughout the day. Easy, efficient, effective, and free ways to start your day, beat the mid-day slump, and positively end your day to set yourself up for […]2023-03-2224 minDe Facto LeadersDe Facto LeadersSelf-care cabaret for teachers, therapists, and school leaders (with Dr. Theresa-Melito Conners)We’ve all sat through some boring professional development before; but there’s nothing boring about the training you’ll get from Dr. MC, the guest on episode 103 of the De Facto Leaders podcast. Many people in “helping professions” like education and healthcare focus more on taking care of others instead of taking care of themselves; which is why I wanted to have Dr. MC on the show to talk about how school leaders can make self-care a part of K-12 culture. But not just for the students; for the staff. Dr. Theresa Melito-Conne...2023-03-1557 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretPut Yourself FirstDo you struggle to put yourself first? Is self-care an afterthought or something you hope to be able to do someday? Today’s episode emphasizes why shifting that thinking and putting your needs first is important to start doing today. Not tomorrow. Not next month. Not once are you facing an illness or disease. Today. Dr. MC is joined by fellow self-care enthusiast Dr. Gary Lindner to discuss health, well-being, self-care, and more. Dr. Gary shares insights from his work and experiences in this exciting episode. Dr. Gary received his Doctorate in Physiology and has held faculty positions at major un...2023-03-1544 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretWhat Made You Smile Today?When was the last time you felt genuinely grateful? For the big things, the small things, and everything in between. When was the last time you thought about what made you smile today? If ever. We tend to get so wrapped up in life and we focus on the wrong things causing us to lose […]2023-03-0148 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretGet up, Get Better & Keep Going!When life knocks you down, what do you do? Experiencing challenges, setbacks and failures is part of the human experience. You and everyone else experience tough times. The important thing is that when you do, you get up, get better and keep going. Today’s episode with Maggie Perotin offers wonderful insight into prioritizing what is […]2023-02-1537 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretYour Thoughts are PowerfulHow’s your 2023 going? How are those resolutions? Chances are you are already off the wagon. That’s ok! This episode will orient you to set clear, powerful intentions that work. If you are looking for real transformation, you must remember that your thoughts are powerful, and your action is key. Dr. MC is joined by […]2023-02-0139 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretYear-End Wrap Up (2022)Kicking off a new year! Such an exciting time. How do you set yourself up for success in the New Year? This short podcast episode with Dr. MC provides a year-end wrap up on 2022 and teaches you how to create your vision board, set intentions, and crush your goals in 2023. Don’t fall into…2022-12-2812 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretLife is not Happening to you; it's happening FOR youHow do you view your life? Are you a victim? A puppet? Does the universe do things to you? Well, have we got the episode for you. Remember life is not happening to you; it’s happening FOR you. This is such an important distinction from the perpetual feeling that we have no control over our…2022-12-1443 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretStop Being a Nice GirlDo you suffer from nice girl syndrome? Are you afraid to follow the desires of your authentic self? Well, it’s time to stop being a nice girl and listen to this episode. Today’s conversation with Jessica Wilbert offers fabulous tips for trusting the journey and the process as our lives unfold. Be brave to follow…2022-11-3048 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretDR. MC LIVE! (October 2022)Today’s episode is a LIVE podcast recording with our amazing Cabaret followers discussing such topics as accountability, retirement, the true meaning of self-care, mindset, and how to set a sustainable routine. Dr. MC answers questions and provides a few surprises along the way. We had folks from all over joining us LIVE back in October…2022-11-1636 minShow Up & LoveShow Up & LoveEP60: Sustainable Self Care PracticesToday's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D.  Dr. MC is the founder of “Dr. MC’s Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master’s in school counseling and psychology, and a Bachelor’s in Theatre Studies. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community.  She has appeared on TV, high profile podcasts such as Nike Trained and...2022-11-1424 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretSelf-Care for DivorceesWe are thrilled to kick off season 3 of Dr. MC’s Self-Care Cabaret podcast. This is not a bite-sized episode, this is a full-sized episode – maybe even a queen-sized episode – you be the judge. And to start us off properly, today we welcome back by popular demand Amie Sica to discuss Self-Care for…2022-11-0254 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretHow to Set a Sustainable Self-Care RoutineWe are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about How to Set a Sustainable Self-Care Routine. You likely have questions and ideas about what a…2022-10-1916 minThe Dr. Joe ShowThe Dr. Joe ShowEpisode 186 - The Dr. MC Show with Dr. Theresa Melito-ConnersWe're excited to share the stage with Dr. Theresa Melito-Conners AKA Dr. MC! Learn why self-care is such a revolutionary act in today's world, and the practical benefits of making sure we're all working at our best! Learn more at drmcselfcare.com, and follow Dr. MC on Facebook and Instagram and listen to Dr. MC's Self-Care Cabaret wherever you get your podcasts! 2022-10-0647 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretThe Power of MindsetWe are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about the power of mindset. You may have heard the terms growth and fixed mindset previously, but…2022-10-0517 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretSetting Clear BoundariesWe are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about the importance of setting clear boundaries. We know this can be tricky and difficult, but it…2022-09-2117 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretMindful EatingAs we prepare for another back-to-school season, we’re trying something different at the Self-Care Cabaret offering what Dr. MC is calling a series of “Bite-Sized Pods.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you…2022-09-0717 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretListening to your BodyWe’re trying something different and offering what Dr. MC is calling a series of “Bite-Sized Pods.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. To kick us off, this week we’re here to talk to you about the importance of listening to your…2022-08-2422 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretYou Are Not Your TraumaThis episode will challenge your views on resilience and teach you a lot about trauma. Dr. MC is joined by Dr. Jennifer Herring for today’s conversation as they discuss trauma. It is important to remember that you are not your trauma, it does not define you and you do not get to decide whether or…2022-08-1044 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretReleasing Pain in the BodyDo you experience unexplainable pain in your body? Or Dis-ease? Have other treatments failed you and you are convinced you cannot be healed from this pain? Do you want to start releasing pain in the body? This may be the answer you seek. In this episode, Dr. MC chats with Jessica Kaloutas. Jessica is anContinue reading 2022-07-2752 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretStudent Loan Forgiveness: PSLF WaiverDo you work in public service? Do you work in a school? Or for a non-profit? Higher-Edu? And do you have student loan debt? If so, stop what you are doing and listen to this episode as you could be eligible for student loan forgiveness under the limited PSLF waiver. Under the limited-time waiver forContinue reading 2022-07-1357 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretAsk for HelpDo you ask for help? Do you view it as a sign of weakness when you ask for help? Are you willing to be vulnerable and share your truth? Are you brave enough to tell your story? Today’s episode is a conversation with Remy Collins. Remy is a courageous mama who shares her story onContinue reading 2022-06-2952 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretTalking Back to AnxietyHey, what’s your Enneagram type? Do you enjoy personality tests and figuring out the nitty-gritty aspects of what makes you who you are? This is the episode for you.  Today’s episode is a conversation with Sierra Larson where they discuss the self-awareness and mindfulness domains of self-care, anxiety, and of course, a really awesome toolContinue reading 2022-06-1536 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretDr. MC LIVE!Dr. MC LIVE was such a blast! Today’s episode is a LIVE podcast recording with Dr. MC and her amazing Cabaret followers discussing the true meaning of self-care and how best to set yourself up for success. We had fans from all over the country including California and Vermont and different parts of the worldContinue reading 2022-06-011h 02Dr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretSustainable Self-CareDo you practice Sustainable self-care? Do you even know what that means? And why is it so critical? Do not miss this podcast episode with the fabulous Dr. Chris Willard. Chances are you are familiar with his work as he is a BIG deal. Thich Nhat Hanh and Tara Brach just recently cited his work.Continue reading 2022-05-1834 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretMove Back Into Your BodyTW/CW: Some discussion of eating disorders and behaviors. Are you connected to your body? Do you honor your body’s signals? Today, we invite you to move back into your body. Dr. MC is so honored to share this interview with dietician Anna Sweeney. Dr. MC had the pleasure of working with Anna back in 2015Continue reading 2022-05-041h 13Dr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretRallying to Defeat an Eating DisorderTW/CW: Eating disorder discussion, some ED behavior mentioned. Do you struggle with your relationship with food? Join Dr. MC and author, eating disorder recovery speaker, and peer support mentor, Betsy Brenner. Betsy published her memoir in 2021 titled “The Longest Match: Rallying to Defeat an Eating Disorder in Midlife.” It was so fabulous to learn…2022-04-2033 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretStart with a Pop of ColorFashion & self-care are a winning combo. You too can be a style icon if you start with a pop of color. Today we welcome Tiffany Giannato or Tiffy G. to the podcast. Tiffany is a fashionista by all definitions of the word. She is also a Mom, special education teacher, stylist, blogger, columnist, and…2022-04-0635 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretLife Off the Deep EndYou heard about Pluto? That’s messed up, right? Join Dr. MC and astrologer, coach, and medium, Kim Bizjak on the podcast to discuss the Pluto Return and what that means for 2022 as well as what it is like to dramatically change your life and live “life off the deep end” on a boat sailing…2022-03-2349 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretBonus audio with Loni Paul (ep 19) - Carving Out the Life You Want to LeadIn honor of my birthday, we decided to release a bonus audio clip of my conversation with the fabulous Loni Paul. We briefly discuss Traditional Chinese Medicine, the meridians, and more. Be sure to check out the full episode conversation which is packed with amazing tips.2022-03-0906 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretCarving Out the Life You Want to LeadWhat if I told you that you need more stillness in your life? And that you can carve out the life you want to lead? This and more on a podcast today with yoga, meditation, and jewelry designer extraordinaire, Loni Paul. This was a great conversation with Loni, and we covered a lot of ground…2022-03-0235 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretFreeing Your Heart For LoveLorrine shares her inspiring story of self-love. In her debut book, Freeing Your Heart for Love, Lorrine is raw, vulnerable, relatable, and more. She is on a mission to help others share their story and practice self-love. And you can’t have self-love without self-care. What a great episode to release the week of Valentine’s day.…2022-02-1637 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretOh, Mylanta! Dr. MC is thrilled to welcome Joseph Corella of 567 Broadway to the podcast today where they discuss Joseph’s creation of 567 Broadway, the healing power of dance, leading with the heart, inclusivity, his viral TikTok videos and so much more. It is no secret, that Dr. MC loves dancing and is ways recommending 5-minute dance parties. Be sure to listen to this episode and learn more. Oh & this episode includes some bonus audio at the end. Enjoy! As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you...2022-02-0240 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretPrizeworthyThis episode is such a great conversation with the fabulous Dr. Mitch Abblett. I always learn so much from Mitch. Today we discuss his latest book Prizeworthy and the importance of making the mindset shift from praising to prizing. This is important for parents, educators, and anyone working with children to understand. We also chat about developing a self-care routine, mindfulness, tips for parenting, hydration, Bruce Lee, and much more. Be sure to check it out. As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d li...2022-01-1946 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretThe Jolly Recruiter We are back with Season 2 kicking off a New Year! Has COVID made you rethink your career? Are you considering changing jobs? Have you been evaluating your job and how they view employee wellness? This episode has got you covered. Dr. MC and her friend Andrea Jolly (The Jolly Recruiter) discuss the importance of self-care in the job search process for both employers and employees. Andrea is a recruitment leader with nearly a decade of experience in the field of talent acquisition, assessment, and development, working directly with many Fortune 500 companies. She is fully versed...2022-01-0543 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretNo More ResolutionsDr. MC reflects on 2021 as we approach a new year. In this brief wrap-up, she emphasizes the importance of setting intentions as opposed to New Year’s Resolutions. No more resolutions! So as we look towards the new year, think about how you want to feel in the new year. Set your intentions and take action! EPISODE TRANSCRIPT 2021-12-2206 minTRAINEDTRAINEDTheresa Melito-Conners, PhD | Owning Your Self-CareBath bombs and face masks may feel great in the moment, but they only scratch the surface of self-care. People have body, mind and soul needs they aren’t even aware of, says Theresa Melito-Conners, PhD, and it’s time we showed up for them. She discovered self-care after nearly burning out at a job, went on to get her doctorate in it, then launched the website “Dr. MC’s Self-Care Cabaret.” Now Dr MC is giving us a peek behind the curtain at 10 things that are essential to boosting our own wellness and happiness. She also lays down real talk...2021-12-1636 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretCompassion Over PerfectionToday’s episode is a conversation with Amie Sica. Amie shares some of the trials and tribulations of being a parent to two young kiddos and stresses the importance of advocating for yourself in the medical arena. They also discuss the transformative process of putting your needs first by practicing really good, foundational self-care and that is always a good idea to strive for compassion over perfection.   As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episo...2021-12-0842 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretSelf-Care is a ChoiceToday’s episode is a conversation with Julie Sochacki where they discuss the importance of determining your non-negotiables and your core values. And remember, you have a choice…to be kind to yourself or not. And to prioritize your health and well-being or not because self-care is a choice. As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Additional Resources: Link to Theresa’s episode on Julie’s podcast Core Value Direction Sheet & Lis...2021-11-2444 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretChoosing JoyToday’s episode is a conversation with Rachel Bertone. Rachel shares the importance of choosing joy every day and how that can be a powerful mindset to start your day. She & Dr. MC also discuss what it means to develop your emotional technique and to see help when needed. As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Additional Resources: Rachel’s Website  Link to The Artist Way The Secret – also a Netflix do...2021-11-1047 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretDo Not PushToday’s episode is a conversation with Samantha Selig. Sam just published her first book, which Dr. MC wrote the forward to her book. Sam and Dr. MC chat about life and dish out some fabulous life lessons and words of wisdom.   As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Additional Resources: “She is Sparkling: A Collection of Selections” Sam’s website Flourish By Dr. Martin Seligman The How of Happiness...2021-10-2738 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretGreat MistakesToday’s episode is a conversation with Jane Hardin, former Simmons University Professor of Practice and current educational consultant for Ribas Associates, co-authoring two books on Social Emotional Learning.   She and Dr. MC discuss the ins and outs of self-care and how it aligns with social and emotional health/well-being. Additionally, they chat about trauma, resilience, and how self-care plays a big factor in healing from trauma.   As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear a...2021-10-1356 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretLivin' LaVita LocaToday’s episode is a conversation with Kelly LaVita, an avid fitness guru with a passion for lifting others up! She and Dr. MC chat about the power of mindsets and language. Be careful of saying things like, “I should…” as it tends to make us feel unworthy and that our efforts are not enough. It is very important to examine our mindset and how we talk to ourselves and about ourselves.  As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on fu...2021-09-2940 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretDon't Feed the TrollsToday’s episode is a conversation with Sheree Dunwell. She is an award-winning vocalist originally from Lynn, MA. After earning a BFA in opera performance from Carnegie Mellon University, she returned to New England where she has been performing as a professional vocalist ever since. The second installment in our series with “The Investments” girl squad. She and Dr. MC discuss being overachievers while still needing genuine authentic self-care. Finding time for rest, taking breaks, and trying not to do it all. And most importantly, Sheree dishes out some great advice on dealing with toxic people and to NOT...2021-09-1551 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretThe Power of NoToday’s episode is a conversation with Dr. Jackie Boivin. She is an Assistant Professor of Elementary and Early Childhood Education at Bridgewater State University in Bridgewater, MA. A former elementary school teacher who uses her past experience in the field to contextualize her instruction in teacher preparation.   These two dynamic Dr.’s were in the same cohort for their doctoral studies and have been fast friends ever since. Their conversation discusses the critical need for self-care in all areas of life (even when planning a wedding). Movement breaks, hydration, and most importantly, the Power of sa...2021-09-0143 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretLittle TweaksToday’s episode is a conversation with Dr. MC’s amazing cousin, Allison Derrico. As if that wasn’t enough of a reason to listen she joins us with a wealth of experience as an Ayurvedic Health Counselor, Yoga & Meditation teacher.    As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Additional Resources: Allison’s Website on Back Bay Yoga Dr MC blog post on ayurveda Banyan Botanicals Dosha assessment quiz You can lea...2021-08-1848 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretOwn Ur RollsToday’s episode is with one Karina Beltre. A Wife, Mother, Model, Radio Host of a Rhythm Lifestyle, she and Dr. MC go way back to their days rockin’ the front row of Zumba classes together, and together they discuss their self-care needs, life as married women, and reminiscing on their old “gurl” squad: “the Investments.”   As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Additional Resources: Dr MC Blog: Guest appearance...2021-08-0429 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretEpisode 02: Ridin' the Wave of LifeToday’s episode is a conversation with Amber McMahon, a Reiki Master, intuitive energy healer, spiritual guidance Coach, spiritual medium, and licensed therapist.  Together she and Dr. MC discuss their self-care routines, the benefits of Reiki, therapy, setting boundaries, and much more! As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Additional Resources: Dr. MC blog post on Reiki Amber’s Website 2021-07-2135 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretEpisode 01: One Singular HoleToday’s episode is a conversation with Tristyn Sepersky, a Boston-based performer and personal friend. Together she and Dr. MC discuss their self-care routines, the benefits of having various interests, Michael Sheen and much more! And as always we’d love to hear from you! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Additional Resources: Dr. MC blog post on sleep Kate Winslet story on Calm Arnold Schwarzenegger photo You can learn more about Dr...2021-07-2147 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretInfinite Need; Finite ResourcesToday’s episode is a conversation with Jeffrey Benson. As internally known author (and having worked over forty years as a teacher, mentor, and administrator) he’s had the good fortune of working with wonderful people on school reform, conflict resolution, learning theory, trauma, addiction, advisory programs, math education, staff development, leadership training, and curriculum development. Together, he and Dr. MC discuss their self-care routines, the benefits of rest, the current climate of education in a post-Covid world and so much more!   As always we love to hear from our listeners! Reach out to podcast@drmcs...2021-07-2146 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretRidin' the Wave of LifeToday’s episode is a conversation with Amber McMahon, a Reiki Master, intuitive energy healer, spiritual guidance Coach, spiritual medium, and licensed therapist.  Together she and Dr. MC discuss their self-care routines, the benefits of Reiki, therapy, setting boundaries, and much more! As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Additional Resources: Dr. MC blog post on Reiki Amber’s Website You can learn more about Dr. MC and this podcast...2021-07-2135 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretRidin' the Wave of LifeToday’s episode is a conversation with Amber McMahon, a Reiki Master, intuitive energy healer, spiritual guidance Coach, spiritual medium, and licensed therapist.  Together she and Dr. MC discuss their self-care routines, the benefits of Reiki, therapy, setting boundaries, and much more! As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Additional Resources: Dr. MC blog post on Reiki Amber’s Website You can learn more about Dr. MC and thi...2021-07-2135 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretOne Singular HoleToday’s episode is a conversation with Tristyn Sepersky, a Boston-based performer and personal friend. Together she and Dr. MC discuss their self-care routines, the benefits of having various interests, Michael Sheen and much more! And as always we’d love to hear from you! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Additional Resources: Dr. MC blog post on sleep Kate Winslet story on Calm Arnold Schwarzenegger photo You can learn more about Dr. MC and this podcast on her...2021-07-2047 minDr. MC\'s Self-Care CabaretDr. MC's Self-Care CabaretEpisode 00: Coming Soon!A new self-care podcast has entered the scene and we’re so excited to share this with you! This will be a bi-weekly endeavor where Dr. MC will have conversations with guests ranging from the world of education, spiritual healing, nutrition & wellness, as well as friends she’s made along the way!   The first 3 episodes will be available on Weds July 21st, and future episodes to be released every other week. When listening to this podcast on your preferred player, it is important to like, rate, and subscribe!   Also, we’d love to...2021-07-0602 minThe Right Mind Media PodcastThe Right Mind Media PodcastStarting a Self Care RoutineDr. Theresa Melito-Conners joins us to talk about the importance of self care, and how to take steps to begin a self care routine.  2021-03-0729 minThe Resilient Teacher ProjectThe Resilient Teacher ProjectTeacher Self-care and Wellbeing with Dr. Theresa Melito-ConnersJoin Julie and Dr. Theresa Melito-Conners, founder of Dr. MC's Self-care Cabaret, as they dive into the topic of teacher self-care and wellness. 2019-12-3032 min