Shows
Empower Hour with Lady JOvercoming Generational TraumaToday, my guest is Theresa Tirk. Theresa says all her life, she has been a people pleaser. Growing up in dysfunction, it was her way of surviving. Theresa says she never considered her health, emotions, or feelings – she shoved it all down to avoid conflict or chaos! She says it erupted like a volcano after 30+ years of silencing herself. There was no more avoiding it. The time to deal with all the hurt, the trauma, the feelings, and the emotions she had ignored for decades had finally come to the surface. Theresa and I have so much al...2022-12-0342 min
Relatively Damaged by Damaged ParentsThe Ritual QueenTheresa Tirk is a Published Author, Certified Life Coach, Reiki II Energy Healer, and Certified Aromatherapist. She is dedicated to helping women everywhere awaken to their own validation and strength so they can be confident in themselves and build a life they desire and deserve. She began coaching after her own journey of self-discovery through a battle with depression and anxiety. She believes in the power of mindset shifts and creating daily rituals that have massive impact on your life. She is the author of Uncensored: A guide to putting on Your big girl panties, the CEO of The...2022-08-1944 min
Queens Don't SettleInterview with Theresa Tirk, The Ritual Queen!Listen in to a great interview with Theresa Tirk, a published Author, Certified Life Coach, Reiki II Energy Healer, and Certified Aromatherapist! You can connect with her at http://www.theritualqueen.com/. Please share this podcast with your fellow Queens! Thank you!2022-03-0851 min
Curiosity Unveiled With MarieWhat are self care rituals?I have a chat with Theresa Tirk, AKA The Ritual Queen. Theresa was a people-pleaser for decades and is now an author, certified life coach, aromatherapist & reiki energy worker. She shares about her healing journey and how rituals have played role in her healing. She teaches us about self care rituals and gives us tips on how to start having personal rituals that can help us be more intune with ourselves.Connect with Theresa: www.theritualqueen.comSchedule a confidential conversation with...2022-03-0721 min
The Cook Coterie PodcastWhat are self care rituals?I have a chat with Theresa Tirk, AKA The Ritual Queen. Theresa was a people-pleaser for decades and is now an author, certified life coach, aromatherapist & reiki energy worker. She shares about her healing journey and how rituals have played role in her healing. She teaches us about self care rituals and gives us tips on how to start having personal rituals that can help us be more intune with ourselves.Connect with Theresa: www.theritualqueen.comSchedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay...2022-03-0721 min
Victory Chat With Jackie MckeeverAuthor interview with Theresa TirkAuthor interview with Theresa Tirk on Victory Chat with Jackie Mckeever. In this video, we discuss her book called "Uncensored: A guide to putting on your big girl panties". 🔔 Subscribe to my podcast. Theresa Tirk, a Certified Aromatherapist, Quantum Life Coach, and Reiki II Energy Worker is dedicated to helping women everywhere awaken to their own validation and strength so they can step out of overwhelming and back into joy. The book, according to the author takes you on the journey of her people-pleasing, family dysfunction, and addiction, depression, and anxiety that led to suicidal thoughts, into her healing and f...2021-12-2116 min
Badass Manifester PodcastEmbracing the Divine Dysfunction Ft. Theresa Tirk | Ep. 191On today’s podcast episode, Ashley is bringing back the Ritual Queen herself, Theresa Tirk! Theresa is a Certified Spiritual Life Coach, Speaker, Reiki II Energy Worker, and Certified Aromatherapist, and now…a published author! Theresa is dedicated to empowering women to step out of overwhelm and into joy by awakening to their own validation and strength with the support of dynamic daily rituals + powerful mindset shifts. This open and unfiltered conversation recognizes the truth of how some parts of our life’s journey may become our dysfunction. Honoring the past and the learnings we’ve uncovered for ourselve...2021-11-2932 min
The Dragonfly ConnectionRituals For LifeIt's time to put on your big girl panties and live your life to the fullest!
If you need a little encouragement, this episode may help.
Ambers guest on this episode is Theresa Tirk, The Ritual Queen. Theresa is a Published Author, Speaker, Certified Spiritual Life Coach, Reiki II Energy Worker, and Certified Aromatherapist. She is also a mom, wife, and recovering people-pleaser who is dedicated to helping women everywhere awaken to their own validation and strength so they can learn to prioritize their own care, to love themselves and their life.
Theresa...2021-11-2452 min
Anything for Love | Katie GrimesThe One Or So I Thought with Theresa TirkTriple threat of all things rituals and routines, Theresa Tirk is in the house. Coach, Author & Podcast Host She spills the tea on becoming a people-pleasing, healing depression and need to be loved by others. My Guide for Letting Love In Find Your Voice Coaching 2021-10-3144 minAnything for Love | Katie GrimesThe One Or So I Thought with Theresa TirkTriple threat of all things rituals and routines, Theresa Tirk is in the house. Coach, Author & Podcast Host She spills the tea on becoming a people-pleasing, healing depression and need to be loved by others. My Guide for Letting Love In Find Your Voice Coaching 2021-10-3144 min
Word of Mom RadioTheresa Tirk Shares Her New Book with Dori DeCarlo on Word of Mom RadioTheresa Tirk is a Published Author, Speaker, Certified Spiritual Life Coach, Reiki II Energy Worker, and Certified Aromatherapist. She is a recovering people-pleaser who is dedicated to helping women everywhere awaken to their own validation and strength so they can learn to prioritize their own care, to love themselves and their life. Theresa began coaching after her own spiritual journey of self-discovery through a battle with depression and anxiety. She believes in the power of mindset shifts and creating daily rituals that have massive impact on your life. She is the CEO of The Ritual Queen LLC and host of T...2021-10-0755 min
The Kornelia Stephanie ShowMake Yourself a Priority! With Special Guest, Theresa Ann TirkMake Yourself a Priority by Setting Boundaries, Releasing Toxic Relationships, and Practicing Self-Care!2021-09-2829 min
The Ritual QueenGreat Expectations Ep. 21In today's episode, we are going to talk all about expectations. For a long time, I was in the mindset of expectations being a bad thing, that we put so many expectations on ourselves that we set ourselves up for failure. Today, we are going to shift that mindset to focus on setting expectations for our lives that deliver greatness and all that we desire. Are you ready to change your thoughts to achieve your dreams?
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The Ritual...2021-09-2322 minThe Ritual QueenGreat Expectations | Ep. 21In today's episode, we are going to talk all about expectations. For a long time, I was in the mindset of expectations being a bad thing, that we put so many expectations on ourselves that we set ourselves up for failure. Today, we are going to shift that mindset to focus on setting expectations for our lives that deliver greatness and all that we desire. Are you ready to change your thoughts to achieve your dreams?
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2021-09-2323 min
Live Authentically Podcast with Pamela SavinoEpisode 83: Energize Your World with Theresa Tirk (The Ritual Queen)In this episode of Live Authentically, we hear from Theresa Tirk, AKA the Ritual Queen. Theresa is a Certified Aromatherapist and Spiritual Mom Coach who helps women awaken to their strengths through daily spiritual and self-care rituals.It was Theresa’s own journey that brought her to this path of helping other women. Three years ago, she was in a dark place and couldn’t see her way out. Aromatherapy was the beginning of her healing, followed by the creation of daily rituals that brought her to a safer, healthier place. What came out of that...2021-09-0749 min
The Ritual QueenThe Breaking Point | Ep. 20On today's episode, Theresa shares with you a reading from Chapter 1 of her book, Uncensored: A guide to putting on your big girl panties.
Chapter 1 starts into her story about facing her depression and what lead to the point of finally having the awareness that she needed help. This is a great episode to listen to if you are struggling in your own life. If you have depression or anxiety or just feel lost and not sure what to do. This is a glimpse into the book in case you were on the fence about...2021-08-1915 min
Living an Energetic LifeStop Seeking External ValidationThe path to happiness comes from within us - yet we continue to seek the answers externally, and Theresa understands this better than most, as a recovering people pleaser she has found her way back from deep depression and now lives a fulfilled and empowered life - and today she shares her top tips with us...
Theresa Tirk is a Published Author, Speaker, Certified Spiritual Life Coach, Reiki II Energy Worker, and Certified Aromatherapist. She is a recovering people-pleaser who is dedicated to helping women everywhere awaken to their own validation and strength so they can learn t...2021-08-1919 minThe Ritual QueenStop Fearing Negativity | Ep 19On today's solo episode, Theresa breaks through the popular idea that having any negative thoughts is the block that is holding you back from achieving and manifesting all your desires. She tells it like it in her own personal experience and how you can embrace the negativity and use it to propel you towards achieving your goals.
Get on the waitlist for her book and claim you're freebies. Coming in July: Uncensored: A guide to putting on your big girl panties, set to release the end of June. https://www.theritualqueen...2021-07-2115 minThe Ritual QueenEmbrace Your Fears to Empower Your Goals | Ep 18In today's solo episode we go over how we need to learn to embrace our fears, all of the things that are holding us back from going after our goals, our dreams. We talk about steps you can take to embrace them, to stop giving your power away, and how you can use them to empower yourself to going after what it is you truly desire.
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Get on the waitlist for her book, Uncensored: A guide to putting on your big girl panties, set to release in July
...2021-07-0621 minThe Ritual QueenAre You Addicted To Chaos? | Ep. 17In today's solo episode, Theresa riffs about a top many of us deal with on the daily. Allowing ourselves to live in a constant state of crisis. To let our limitations control our days, to allow chaos to be the permission slip we need to take a backseat in life and of truly achieving our goals. A shorter episode that gets straight to the point and a practical tip to help you stop yourself from letting your limits and daily chaos from dictating how you approach your day.
Get on the waitlist for her book, Uncensored: A...2021-06-1514 minThe Ritual QueenBack To Basics in 3 Steps | Ep 16After a few month hiatus, we are back for a new episode! It's time to slow things down, simplify it, and get back to basics. We want to take simple steps to get back in touch with ourselves. To learn to love ourselves again and our lives. Today, we go through 3 simple steps to help you begin the process of taking steps towards reaching our dreams and goals, maybe even just helping you to identify that you have them!
As mentioned, the FREE AromaTapping Workshop will be on April 18th @1:00pm EST via...2021-04-0724 min
Word of Mom RadioThe Ritual Queen Theresa Tirk on Healthy Habits on Word of Mom RadioTheresa Tirk is a Certified Aromatherapist and Spiritual Life Coach dedicated to helping women everywhere awaken to their own validation and strength so they can step out of overwhelm and back into joy. She began coaching after her own spiritual journey of self-discovery through a battle with depression and anxiety. She believes in the power of mindset shifts and creating daily rituals that have a massive impact on your life. She is the CEO of The Ritual Queen LLC and host of The Ritual Queen Podcast.
Join us on Healthy Habits March 31st 1pmET/10amPT or #liveonyourtime in podcast. Connect w...2021-03-3134 minThe Ritual QueenConquering Confidence | Ep. 15In today's solo episode, Theresa talks to you about restoring your confidence. The 6 pillars of confidence, the steps you can take to getting back to being confidence or maybe finding it for the first time. She provides you action steps including a confidence ritual for you to begin your journey. It's about stepping into your power, believing in yourself and liking who you are. And the courage to share that with the world.
Conquering Confidence Sign Up Link
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The Ritual...2020-11-1700 minThe Ritual QueenYou Can Choose To Have Goals & Dreams While Being A Mom with Tam Luc | Ep. 14In today's episode, Theresa talks with Tam Luc, CEO of DeLuc's Life with Tam Luc. She is a best selling author, mom, wife, speaker and coach. She specialize in helping women create a balanced family life and work lifestyle. Today we will dig into how you get to choose to chase your dreams and have big life goals while being a mom. It doesn't have to be one vs the other. Tam's story is inspiring and just might be the kick in the ass you need to realize that your story might change the world.
More...2020-11-0300 minThe Ritual QueenCan You Enjoy The Highs Without Experiencing The Lows? | Ep. 13In today's solo episode, Theresa talks about what it's like to experience "lows" in life. They are a normal part of being human and not something you should feel guilt or shame around. If you never experienced a low, would you even know what it was like to enjoy a moment of "high"? Being "high vibe" all the time is an unrealistic expectation we set upon ourselves. Today we will dive into this and ways to avoid living in the darkness and how to step into light when you are experiencing a low moment.
More From...2020-10-2700 minThe Ritual QueenHow To Live An Opulent Life With Dr. Stephanie Snyder | Ep. 12On today's episode we have Dr. Stephanie Snyder from The Opulent Life. You may know her from The Overjoyed Mom brand. She is a mama of 4 beautiful babies and a military wife. This conversation was so much fun as Stephanie shares all of her knowledge on how to incorporate self-care, how to tap into your purpose and how you can live an opulent life and what exactly that means. It's a little bit longer than our typical episodes but you guys, it is SO worth it! This is an episode you don't want to miss.
...2020-10-1400 minThe Ritual QueenAre You A Priority In Your Life? | Ep. 11In today's solo episode, Theresa talks to you about taking your power back by making yourself a priority in your life. The three reasons it's so important. The consequences of not making yourself a priority and the steps to get you on track to restore your power. If you are feeling stressed and overwhelmed, lost, alone or not sure what to do next to find happiness, this episode is for you.
AromaTapping Masterclass Sign Up Link
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The Ritual Queen website...2020-10-0600 minThe Ritual QueenFall Equinox Celebration Ritual | Ep. 10Today is the Fall Equinox. A time for connection, reflection, release and celebration. In today's solo episode, Theresa will walk you though her ritual for welcoming Fall. Giving you the steps to help you step into this new season and release what no longer serves you to make room both physically and energetically to receive new abundance and positivity.
At the end of the episode, an amazing Fall diffuser blend recipe will be shared, you don't want to miss it!
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...2020-09-2223 min
Making Sense of a Healthy LifeUsing Rituals to Release Mom GuiltAre you tired of the mom guilt dragging you down and making you feel like you never do enough? That you’re always failing your kids, your spouse, your friends, even your work in some way? In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Theresa Tirk, the Ritual Queen who helps women go from lonely and lost to finding joy in the ordinary. We are talking about how she uses little rituals throughout her day to: Release the mom guilt Find more joy and...2020-09-2240 minThe Ritual QueenStress Free Mornings | Ep. 09In today's solo episode, Theresa talks to you about the two things she has done in her life that has helped her start her mornings in ease and flow and remain grounded and centered throughout the day which leads to less stress. If you are looking to step out of scatter and into calm, get ready for a morning ritual to set you up for success.
Good Morning Bundle information here.
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The Ritual Queen website 2020-09-1514 minBadass Manifester PodcastBecoming A Ritual Queen Ft. Theresa Tirk | Ep.128The Ritual Queen is here! On today’s episode, Ashley is joined by Theresa Tirk, who teaches us to step out of scatter and create life changing rituals. Theresa empowers women and mothers to success but life wasn’t always perfect. Her story is truly inspiring and magical.www.organifi.com/manifestwithashMore From Theresa:@theritualqueenThe Ritual Queen Podcastwww.theritualqueen.comMore From Ashley www.manifestwithash.comFollow her on IG: www.instagram.com/manifestwithashJoin her private FB: www.facebook.com/groups/badassmanifestersOrga...2020-09-1448 minThe Ritual QueenGuilt-Free Living with Kacee Leigh | Ep. 08On this week's episode, we have Guest Expert Kacee Leigh to talk to us about living guilt-free when it comes to our overall well-being. Kacee has worked with clients who are learning how to workout at home, find the right eating plan in the kitchen, get a great night sleep, lose weight and be completely present in their life even around crazy schedules. She has studied and worked with clients for years and now she is here to help you!
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Website: www.theritualqueen.com2020-08-2521 minThe Ritual QueenRebuild Your Health & Fitness With Jess Roe | Ep. 07On today's episode, we welcome our first guest expert, Jess Roe. Jess is a Health & Fitness Coach and a Corrective Exercise Specialist who is living a healthy life while also living with a chronic condition. She is here today to provide us with tips on using holistic strategies to reconnect with your body and create healthy habits so we can all live a healthy life.
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Connect With Jess:
http://studyinfitness.com
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2020-08-1129 minThe Ritual QueenThree Things You Should Never Apologize For | Ep. 06In today's solo episode, Theresa talks to you about the 3 things you should NEVER apologize for and why you should stop if you are. If you find that you are guilty of these three areas, she will give you some tips to take control and stop. She also gives you some information on her recently launched program to help you up level your confidence.
Confident As A Mutha Program information here.
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Facebook Group: www.facebook.com/groups/ritualqueens/
@theritualqueen
TheresaAnnCoaching.com2020-08-0408 minThe Ritual QueenSetting Boundaries Is Your Right | Ep. 05In today's solo episode, Theresa talks to you about setting up boundaries in your life to help you with self-preservation. Setting up boundaries with friends and family can be uncomfortable but it is a necessary step on your journey to self-discovery and love. Theresa will share some of her own experiences in this area and give you some tips on how you can take small steps to putting your own boundaries in place.
Join the Conquering Confidence FREE 3 Day Live Training here.
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Facebook Group: www.facebook.com...2020-07-2810 minThe Ritual QueenA Morning Meditation | Ep. 04In the fourth solo episode, Theresa is providing you with a meditation to get your morning started. It was created with the intention of being a short practice so even the busiest of moms can take some time for themselves at the start of the day. Be sure to save this episode for a time when you are not driving your car! She also provides you some insight into the podcasts name change!
Good Morning Bundle - Click here to get the FREE Gratitude journal prompts and downloadable version of the Meditation. 2020-07-2111 minThe Ritual QueenProject Worthy | Ep. 03In this weeks episode, Theresa is sharing from inside her Facebook Group. A masterclass that was held in June focused on self-care from a holistic approach of mind, body and soul. She dives into all things involved in looking at true self-care including letting go of stress and guilt. To tips on how you can incorporate self-care into your busiest of days. Theresa is also a Certified Aromatherapist and shares with you essential oils you can use in your practice as well as several essential oil blends and recipes for relaxation and sleep. Have a great day beautiful...2020-07-1450 minThe Ritual QueenHave You Disconnected? | Ep. 02On this solo episode, Theresa takes you through some questions to determine if you have disconnected from yourself. When we lose our identity, it's because we have lost the connection within but there is always a way back. She provides you with a 4-step roadmap to help you on your journey back to yourself. Get ready for some powerful questions to go within and learn if you need to reconnect to yourself and living within your truth and authenticity.
To Download The Roadmap PDF here.
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Facebook Group: www.facebook...2020-07-0715 minThe Ritual QueenThis Is Me | Ep. 01Welcome to the official start to the Theresa Talks Podcast! On today's solo episode, Theresa fills you in on her journey to becoming a coach and the barriers and obstacles she has overcome. She then gets into what the podcast going forward will get into and what you can expect each week. Get ready for topics ranging from motherhood, coaching and much more. Have a great day beautiful souls!
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TheresaAnnCoaching.com2020-06-3010 minThe Ritual QueenIntroduction | Ep. 00Hello beautiful souls and welcome to the Theresa Talks Podcast! My name is Theresa and I am a life coach who helps women feel empowered and discover their true identity. Each week we’ll dive into everything from motherhood, marriage and beyond. Even answering some of your questions so we can stop stressing, suffering, and enjoy guilt free living. Enjoy this week’s episode and I can’t wait to connect with you.
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@theresa_ann_coaching
TheresaAnnCoaching.com2020-06-1900 min
The Marketing Hygiene Podcast3 Steps to Incorporating Self Care Even on You Most Hectic DaysIn Episode 42, Theresa Tirk shares with us how we can focus on incorporating self-care into even the most challenging of days. Let's face it, as moms, we are generally bad at taking the moments we need to recharge our own batteries! We need to learn how to prioritize ourselves! Theresa is here to share this with us! 2020-03-1124 minThe Marketing Hygiene Podcast3 Steps to Incorporating Self Care Even on You Most Hectic DaysIn Episode 42, Theresa Tirk shares with us how we can focus on incorporating self-care into even the most challenging of days. Let's face it, as moms, we are generally bad at taking the moments we need to recharge our own batteries! We need to learn how to prioritize ourselves! Theresa is here to share this with us! 2020-03-1124 min
effperfect's podcastDeconstructing Identity with Theresa TirkIt’s frighteningly easy for what we do to become who we are, especially for us people pleasers, worthiness seekers, and productivity obsessives. How is a recovering perfectionist supposed to navigate the minefield of identity? Our guest this week, Theresa Tirk, breaks it all down for us, from constructing and deconstructing identity to the differences between labels and roles. We are more than just the labels we claim — perfectionist, people pleaser, partner, mother, daughter, friend, etc. To reclaim your unique identity, press play and join us for this empowering and enlightening conv...2020-01-2044 min
The Free School PodcastFree School Podcast - Episode #9 (Tirk Records)Happy New Year Everyone! Welcome back to the Free School podcast. We're keeping it about the music this time around, although there's a small amount of celebration, discussion on Mother Theresa tatoos and what babies do. Tracks this episode:
1. Walls - Heat Haze
2. Cocteau Twins - Cherry Coloured Funk
3. Do Make Say Think - Goodbye Enemy Airship, The Landlord Is Dead
4. The Twilight Sad - Another Bed
5. Johnny Bristol - Love No Longer Has A Hold On Me
6. B.L.T. - Tighten It Up
7. 4Hero - Twelve Tribes
8. Free School - I'm Not Nintendo
Enjoy
Free School x2012-01-181h 03