Shows
Shri’s Inner CircleWhat I do with Crystals???How I use crystals and what they do for me … enjoy !!! Kay2023-02-0910 min
Shri’s Inner CircleRelease Fear by massaging your Kidney Meridian Pathway in your bodyIn this podcast I explore the function of our Kidneys, purpose and what major emotion it holds - also what are the Energetic Meridian pathways of our Kidneys? How to give yourself a gentle massage in these parts of your body … love & light, Kay2022-12-0822 minShri’s Inner CircleLeading with Soul - Interlude chapterBook reading - my current book I’m reading and this chapter is the interlude. Love this book !! More to come in other podcasts. Cheers!!! Kay2022-08-1907 minShri’s Inner CircleDealing with our 🖤 dark side - emotional painIn this podcast we will explore how to deal with difficult emotions. 😉 Hugs, Kay2022-08-1814 min
Shri’s Inner CircleReflections from my trip in EuropeThese are my reflections and heartfelt feelings after my return from my latest trip to Europe. 😍😍 Kay2022-08-1407 minShri’s Inner CircleMy Personal Heart Lessons on Love ❤️A friend asked me once … I feel it so hard to love myself, or the concept of self love reminds me of selfish individualists who are only thinking about themselves. That is so far from what self love truely truely is so please listen to this podcast where I will pour out my heart to intimately explore this very important subject which is - the purpose of life in itself. So much love, Kay2022-04-2342 minShri’s Inner CircleApril Month - How to Love ❤️ ?April Energies are very strong and wonderful which invokes the spirit of Love and Play. It’s so crucial now to embrace Self Love and to let go of all mental programs and embrace fully the Spirit of Life, Love and Play. We’ve all been working and putting aside our deep down needs and wishes - putting aside our Passions and Dreams. Embrace all this in April and let’s hopefully move our lives to where our Hearts will smile 😃 like the Inner Sun shining from within. Hugs!! Shri’s Inner Circle (Thiri Kay Khine) - also check out the YouTube...2022-04-1919 minShri’s Inner CircleI died from a bomb explosion in Ukraine - a dream with significant messagesThis dream last week where I died - from a bomb explosion made me feel what it must be to be a soldier … and to experience Death. In the following section I met 3 strange but Divine women with very strong and powerful supernatural abilities - to face darkness and evil with amazing lightness. I wanted to share this dream with you and what I feel are underlying messages to help us all conquer the fear, confusion and pain that is currently in all our hearts. Peace, Namaste. Kay2022-03-1516 minShri’s Inner CircleDealing with Toxic Narcissist People & when to walk awayLife has thrown me quite alot of incidents when I had to deal with toxic people who zap alot of energy from me..so someone said sometimes you just gotta walk away. Which is TRUE. But question is WHEN to walk away that makes allllllll the difference. Check out my perspective on this interesting decision … thanks for listening, Kay2022-03-0720 min
Shri’s Inner CircleSaturday MusingHad memories of my childhood & glimpses of my past life. Which is truely fascinating as these “lives” in my past seems so real & tangible yet … was it the same me? Our Soul is so old …. Been to so many places n holds so much codes . I feel that life is truly a beautiful experience- each wakeful conscious moment. And don’t hold on or latch on to anyone or anything. Be free - like energy. This is truely what is real … emotions are … energy in motion. Let it pass through… hugs, Kay2022-01-2920 min
Shri’s Inner CircleStay Connected to the Light GridYou are Complete. Whole. A Miracle.
Stay Connected to the Light Grid means:
* Remove and block the negative vibes and hindrances
* Actively purify your #Aura and #chakras
* #Unblock and #release programs, anger, delusion, pride and habits that don’t serve you.
* Drop, let go and protect yourself from all #Toxic and #negativeenergy influences in the form of people, media, places …
* Connect to your Higher Spirit Guides, Angels, Deities, Gods and Saints who are Pure Light beings and can guide and assist you in transmuting your Fears and Obstacles.
Blessings in Light
Shri
Thiri Kay Khine
23 December 20212021-12-2306 minShri’s Inner CircleMeditation with TeenagersSuch a precious experience to guide 2 of my daughter’s friends in meditation and I realize how wonderful it is for them to have a tool to deal with their emotions and find inner harmony. ;) much love, Kay2021-11-2612 min
Shri’s Inner CircleHome is where the Water isWhat is Nourishing your soul? We are always expanding like a spiral outwards when we are aware. Connections to the River and water …. My weekly water ritual messages are 1. Stay aligned to the Universe. Drop the rest and let it be. 2. Deep rest … have a beautiful weekend!! Hugs Kay2021-11-2625 minShri’s Inner CircleFeeling Crappy Nov 16Mom issues are triggering me and in general I’m feeling disillusioned n disconnected…. One of those days. Hope you guys are having a better day Hugs, Kay2021-11-1714 min
Shri’s Inner CircleRelease and Rebirth - Touching Activating Mother EarthHuge realizations this month, I feel my inward spiritual journey has taken a huge step forward in October and all the dreams, signs and people coming to my life in October are all coming together to make so much sense - to rejoice in the presence of Feminine Grace, Mother Earth, God, Sound, the Elemental energies. It’s not easy to explain but I came to discover rituals that help me to wash away, purify, cleanse and now I feel light and receiving messages from the Beautiful River, the Wide open sky, the Whispering Leaves 🍁 all showing me signs of a Gre...2021-11-011h 18Shri’s Inner CircleHow to Engage & Excite your StakeholdersI’m really excited. For my upcoming Group meeting in Zurich, I volunteered to prepare a Communication workshop for my colleagues at HQ and my boss supports this! So I’m putting some points together to prepare for this workshop. My team are highly senior experts in Finance and Business Intelligence and they are very good at what they do, but can be very technical so it is a challenge for them to “sell” and engage with stakeholders - so I’m preparing this workshop from this angle. I don’t expect them to become TED talk speakers after this but it shoul...2021-09-0656 minShri’s Inner CircleMy Healing Journey - Stepping out of Depression through Love. Interview with PamelaWow I met a very inspiring friend from Singapore and our paths crossed thanks to a common friend and mentor. Pamela shares with us her journey of Healing and very touching account of how she overcame the lowest point of her life to turn her life around. Author of her book on Healing and Mother of 3 beautiful boys. Here is the story of Pamela, my soul sister from Singapore. Hugs. Kay2021-08-1332 min
Shri’s Inner CircleLetter to my GrandmotherI feel very connected to my Grandmother Daw Tin Aye today. She was also the one who chose my name. We have a strong connection. This is a letter for her - to express my gratitude to her and also forgiveness for all the wounds & blessures she had in her youth which resulted in a lot of hurt to her children- my mother. Lots of love to you Grandma & may you be happy in the Realm that you’re in now. ❤️ Kay2021-08-0834 min
Shri’s Inner CircleBest Memories from our Quebec City HolidaysBest memories are - Dipping my Crystal babies in the wide open St Laurence River, spending 24 Hrs with my family , no housework & the break from the routine that we so much needed after 2 years of confinement. Hugs! Kay2021-08-0721 min
Shri’s Inner CircleHouse Spirits - by my sonMy 8 year old son said something so profound!!! I asked him to re-say so it’s recorded! He’s very spiritual and knows so much already! Listen to the words of a young child - honestly they are so enlightened! Love! Kay2021-07-2601 min
Shri’s Inner CircleLetting go of my ExIt feels like I’ve walked into a time machine as I write this letter 26 years after I left my Ex in Finland as the coach pulled me away and I never saw him again. Yet there was never a closure. I realize that love cannot be controlled. I have to let go. I should have let go and I forgive myself for so many years of being lost. So - many years later this is my closure. A letter of gratitude above all and forgiveness to me, and to him. So many good things happened in my life after ou...2021-07-2015 min
Shri’s Inner CircleFirst Yoni Painting - Emerging from the ChrysalisShri or Thiri means Mother Goddess and Shiva Lord Shiva is my Love. I finally awaken to my name and everything makes sense now! I’ve regained my feminine divine and feel this beautiful divine union with the Masculine divine as I have an infinite love for Lord Shiva. This is my name. My divinity. I’ve always looked away and cast aside my divinity, behind shame, and all the stories from my mother and grandmother but now - I feel reborn! I came to this realization through my first Yoni drawing and offering of my Blood to Mother Earth to G...2021-07-1621 min
Shri’s Inner CircleA Sleepover partyAll started when Stella asked me what’s my fave sound - which led us to discussions on the zodiac signs. How Air signs need the Earth to ground them. Father daughter relationships, growing pains and self love. Pretty deep conversations with my daughter’s friend Stella who ironically was my buddy instead! Totally loved our connection which actually isn’t a coincidence because I’ve been avoiding my growing pains from dealing with an ultra conservative dad whose also pretty awesome but ultra conservative. So Stella totally helped me to remember how I felt right about her age!!! Pretty special...2021-07-1331 min
Shri’s Inner CircleInner Healing work for my mother & meThis letter is for my mom - to release the emotional wounds that she had suffered in her past which has passed on to me. So I want to do this work for us so we release these blockages in order for us to live more high vibe life!! ❤️❤️❤️ Kay2021-07-0932 min
Shri’s Inner CircleCommunication - Avoid this TrapWhen someone you feel intimidated by asks you a question- we would often “obey” and blurt out everything that is in your heart. This is a knee jerk reaction to fear. Instead use these simple techniques to avoid from falling into a trap. 👌🙊 Have a good day! Kay2021-07-0506 min
Shri’s Inner CircleI GOT this!Whenever you feel stuck or paralysed in fear … just say this to yourself - I got this!!! I was driving yesterday and it felt great! Liberating and I know I need to learn to drive more to gain confidence so I said this in my head to overcome the doubts and resistances and fears … hope this helps for you too! Much love ❤️ Kay2021-07-0503 min
Shri’s Inner CircleInitiation into WomanhoodI always wished an elder woman in full feminine grace would have told me - hey Kay, here is what is like to be a Woman. To ease me into womanhood. Whats it like to be a woman? What does it mean to be feminine and add the word divine please? How can we feel fully whole in our wholeness and roundness? To overcome being shy of our own self??? Caution - this podcast can have adult content and to listen under adult supervision :) !! 😊 Enjoy!!! 🐝💐🌺🌷🌻🌹🕊🕊🐣🐥🦢🌳🌴2021-07-0129 min
Shri’s Inner CircleNature - by Ralph Waldo EmersonThe most delicious and delightful essay called Nature. A true masterpiece to be listened to as you walk in Nature’s fold. Much ❤️ kay2021-06-3015 min
Shri’s Inner CircleMy Chakra reading - Purrrrfect MondaySuch a beautiful sunny hot day hanging out by the water with my girls. Crystals , river, chakra reading n some advice. I got myself a new Citrine raw crystal and a rose quartz palm stone to heal my blockages .... love crystals. Met a cute friend who has the cutest purrrrr , purrrrfect Monday!!! ❤️ Kay2021-06-3014 min
Shri’s Inner CircleSummer Solstice- Awakening to many livesJune 20. 2021 I get this déjà vu of knowing my past lives , whatever it is my realization is Love is a powerful purpose for LIFE. Drop vengeance, hatred n dark energy- live to Love! Let’s dance - We are One Inseparable Union! ❤️ Kay2021-06-2109 min
Shri’s Inner CircleWhat’s happening In BurmaPodcast with my Kyi Kyi ( Aunty ) Thynn Thynn who is - kudos to her, she’s 81 years and handling her podcast like a champion!!! She shares with me inside stories of brutality, hope and immense courage of the people in Burma who are fighting for democracy and freedom!!! Love, Kay & Aunty Thynn2021-06-2137 min
Shri’s Inner CircleDream - HH the Dalai LamaI had a beautiful dream of His Holiness last night!!! 12 June. So much love ❤️ Kay2021-06-1301 min
Shri’s Inner CircleA Child of the Sea & Sand - Beloved NeeluWe met Neelu when my daughter was 3 . She is Balinese with a British dad. This girl is a Nature Child with bare feet n hair in the wind - climbing rocks, eating fire and swims like a fish! Never met another child more captivating n exceptional like her. Hope she’s well n still connected to Mother Earth. Love! Kay2021-06-1204 min
Shri’s Inner CirclePlanting Seeds of IntentionWhen you have thoughtful actions to give attention - focused attention to what you want - one day those seeds of intention will blossom to reality. From intention (intangible) to reality (tangible). However you cannot push a magic button and accelerate the process just coz your ego wants it NOW. It doesn’t work that way. All conditions must be met from both the seed and gardener and many conditions are “beyond” the gardeners best intentions. Just do what you can on your part - leave the rest to the Universe to decide for the best possible outcome to realize! Happy...2021-06-1006 min
Shri’s Inner CircleDance is a beautiful way of worship - divinity8 June - today is a day for The Sun ☀️ dancing to celebrate the sun, such a mighty bright orb in the sky. I love gazing at its brilliance. Somehow I feel very connected to Mother Earth and my physical body today and I feel so much life flowing through dance - taking my time to sway with the trees - being grace, being in the moment. Dance is truely a beautiful form of worship - one feels so connected and rooted in the NOW. In flow n music n motion. Nothing - no hindrances - no banal thoughts. Seize the mome...2021-06-0903 min
Shri’s Inner CircleChildren’s’ wise & funny anecdotesTime spent in the SUN ☀️ with my 3 kids - is Gold. Daughter 1: “There are only 80 odd summers in one’s lifetime (depending on your longevity) so we should either we 1. Enjoy each precious summer & or 2. Move to Florida!” Son 3: His invented swear word for his uncooperative poop 💩 makes my sides split lol Son 2: Imitating a girl making exaggerated skipping hip movements and Me: inventing an imaginary kissy pool bar (instead of a poolside bar, we have a kissy bar where mama gets kissies from reluctant boys).... precious summer memories ❤️ Kay2021-06-0814 min
Shri’s Inner CircleThere is no Death when there is Love ❤️June 2.2021 I received this message - I am a powerful creator. But no - the real message is WE are Powerful Creators. This is such a beautiful inspiration & thank you for letting us know dear Rolf that you have transcended to your next journey - it’s a sign you left to say I’m ok! It’s the Love - the sacred fires built from us 3. Like a sacred triangle. We co-created this magic alchemy , this special bond to escort you to your next life journey. I’m so grateful to have the honour of assisting you in your After Li...2021-06-0812 min
Shri’s Inner CircleSharing Lessons from my Mother6 June 2021 - I am grateful to my mom for imparting some important life lessons which I talk about. 1. Survival first - Manners second. Dont fear others and don’t be bullied. Stand up for your rights 2. Treat each person on their own terms, see each persons humanity, for who they are and not their race, status etc. 3. Generosity the giver is 10x happier than being the receiver, 4. Be high frequency you attract the person who mirrors your values n 5. As a woman be financially independent 6. Love your body no matter what shape or size, confidence is beauty.... and so much mo...2021-06-0734 min
Shri’s Inner CircleSo proud of my daughterI can’t sleep. So many thoughts. Making a diary of today 30 May. Pardon my voice I’m keeping down the tone & my sniffles from the allergies.... I’m noting down precious moments of today. Where I see my children, my daughter n I spending some short but close moments together. She’s grounded. She’s a teenager & I gotta let her live, give her space ... Liberal views & being open minded is a beautiful value ...enjoy each moment with your loved ones. Hugs! Kay2021-05-3122 min
Shri’s Inner CircleSoul ConnectionsThe lockdown has been overall an inward journey which made me stronger & I’m more aware of myself & the 3 groups of people whom I interact with. Letting go of stuff that don’t serve me anymore .... lighter! Much love, Kay 30 May. 20212021-05-3025 min
Shri’s Inner CircleLet the Ice Melt - Comin TogetherLet the ice melt n drink it up . Let go of the guilt n live it up. Don’t deny the need & dive right in...Let’s get close & turn up the heat! It’s going to get pretty wild soon ... enjoy the party! Love, Kay2021-05-3009 min
Shri’s Inner CircleOn a Full Moon’s nightHello May! Full Moon. Yet again! A month has passed. How Splendid the Moon - so brilliant, resplendent and magical. I never never get tired of seeing you! The same thrill each time I see your round & radiant face - soothing, calm, beautiful. Every month I have you to look forward to meeting you. Reminding me that we are all interstellar planetary beings - Hugs! Kay2021-05-2603 min
Shri’s Inner Circle3 Reminders: Strong mind & bodyHappiness is right here - you don’t need to search too far. A happy healthy body - pick a dance or sport that you love. Sweat. Build a resilient strong mind. Be in Nature. Be careful of triggers. Flex the tolerance in your mind to let go .... 🤗 Kay2021-05-2414 min
Shri’s Inner CircleWhy you should NEVER do thisPlease don’t sabotage yourself. We tend to be our worst critics. Stop that . Whether by thought or verbal. Don’t ever ever ever put yourself down, denigrate yourself or criticize yourself. Don’t put yourself down ... period. Coz there are people who believe in you. Who love you. Allow yourself some slack. Love & Believe in Yourself... Hugs! Kay2021-05-2404 min
Shri’s Inner CircleSacred Geometry in FlowersJust strolling & smelling flowers ... I am noticing Purple , Iris, lilies ... they have a sacred Geometry- petals are 3 folded in, 3 folded out, triangular form inside. Plus smells like heaven!!! Nature brings me home to the moment!! ❤️ Kay2021-05-2202 min
Shri’s Inner CircleToday’s Gratitude Journal19 May - Today’s Gratitude Journal to express what I’m grateful for as I stroll with Muffin on this 30degrees super hot and super grateful for the Sunny weather day! Enjoy and keep smiling .... hugs, Kay2021-05-2016 min
Shri’s Inner CircleDreamwork - Releasing Fear & ShameLast night a real breakthrough to come out of my Fear of predatory men! I found my voice to scream & I feel have released a ghostly fear that plagued me for years since childhood. Also from Hairwork I’m working on my belly now and connecting to her. My belly is speaking to me like why have I never listened to her before? I’m in for a good journey to heal while regaining my shape n confidence. Speak about this again in September!!! Hugs, Kay2021-05-1319 min
Shri’s Inner CircleEskimos & Arctic: My Dad’s childhood fantasyMy dad told me a really funny nostalgic story growing up in 1950s Burma in a poor rural village. Where words like Artic, Antarctic and the Eskimo people made his childhood imagination run wild. Today - at 78 years he has a lifelong fascination for the Canadian Railway, Snowy Mountains, Alaska and the Snowy Wilderness of the Northern Lands. Love you Dad!!! He’s the cute boy on the far right, Kay2021-05-0907 min
Shri’s Inner CircleReflections & Wishes of the WeekMy weekly Sunday journal of the week Oct 3 2020. How to acknowledge & let go of some of the dead weight? Recognize & let go of what doesn’t serve us anymore?? And tap into our inner guidance & intuition. October is soooo beautiful too with so much colors ablaze!!! ❤️ Kay2021-05-0806 min
Shri’s Inner CircleAutumn Walk in Twilight - Fiery Colours AblazeSept 27 2020 Journal while walking - Fall Colors while dealing n analyzing how to take life with perspective and not react, not respond. How to deal with narcissism at work & at home. How do I allow myself to be used?? Some good reflections in Nature. ❤️ Kay2021-05-0832 min
Shri’s Inner CircleMeditation Journal: Seeing colours, a Door and a boat ...26 April 2020 Meditation Journal - Saw lots of colors especially blue & white. Went into the pain I was experiencing in my right eye and suddenly I saw a door in my mind vision that led to a boat ... very fascinating. Check out this short podcast. I’m inspired to meditate again regularly. Peace, Kay2021-05-0803 min
Shri’s Inner CircleSequel to my Hair Story - 4 months lateeBack in Jan 2021, I made a podcast of my Hair story to heal my inner child work to repair the “damage” that was marked by my mom’s rejection of her feminine divine and hence deprivation of my own as an unconscious result. So I realized the state of my hair (weak, thinning) is a result of many years of neglecting /denying my femininity. So I practiced some daily beauty habits and affirmations and I’m happy that 4 months later I really see a visible difference. My hair looks happier shinier and I feel the radiance that comes from allowing - embrac...2021-05-0122 min
Shri’s Inner CircleTibetan Buddhist Practices to help a Loved one who has passed on.This is a chapter I read to a friend from the Tibetan Book of the Living and Dying - by Sogyal Rinponche. There are currently so much pain associated with dealing with a loved one who passed on due to COVID without being able to see visit or say our last goodbyes. This Phowa practice is highly recommended for 7 weeks or 49 days immediately after someone has died to help the Soul to cross over to the other side - and be reincarnated into a good realm. The prayers can be received if the Heart is sincere. I practiced this when...2021-04-2323 min
Shri’s Inner CircleDreams of Lord Shiva, Lord Ganesha and Lord RudraThought I’d share with you mydreams and direct experience with Lord Shiva. Only one message- so much love and magnificence. 🙏 Kay2021-04-1921 min
Shri’s Inner CircleWhy Roleplaying games like D&D is so fascinating for many?I had a discussion with a huge fan of tabletop RPG (roleplaying games) who loves everything from painting miniatures to creating landscapes and playing the game off course! I think it’s fascinating- and in a way there is a spark of Divinity - of Playing God - and as God Creator - we love all creatures we modelled - whether they are orca or goblins, witches or fairies or wizards! Something deep to explore here ;) my perspective of RPG. Cheers! Kay2021-04-1211 min
Shri’s Inner CircleDiscovery of a Sacred spaceI will bring you along with me and Muffin to our Sacred Space - I discovered this weekend. The energy in this spot is wonderful. The picture is the exact spot where I sit and meditate. Hard to take a panaromic shot. You need to close your eyes to imagine this. :) Plus it’s Spring!!! All the seeds are blossoming so let’s garden our secret space in our hearts and minds with beautiful seeds of Joy Light and Love. Hugs!! Kay2021-04-1216 min
Shri’s Inner CirclePokémon & Zoom - My 8 year old diaryThe boys revealed their secret of taking stuff not belonging to them - this envy for “stuff”. And I wanna remember the interesting phenomenon of a virtual zoom party for my 8 year old. Funny. Their fascination of Pokémon & what I feel about this game. Hugs! Kay2021-04-1221 min
Shri’s Inner CirclePrayer for Burma3 April. My heart weeps to know so many lives are lost defending Democracy in Burma. Please pray with me for Hope and light to return to our Golden Land. RIP to all our silent angels. Love, Kay2021-04-0314 min
Shri’s Inner CircleBeauty has no Shelf lifeI made this podcast in mindful response to what a guy friend said - that lady is past her “shelf life”. Perhaps for him he has a “shelf life” and the clock is ticking for him in terms of beauty. That’s understandable- the beauty industry is a billion dollar industry to tap into people’s insecurities of aging and fear of external judgement. It’s a downhill battle. My feelings are beauty is the essence of a person - their innate goodness, kindness, joy , authenticity and grace. Not the wrinkles on the face. The aura the person has and Energy this pe...2021-04-0212 min
Shri’s Inner CircleThe World is in Me & is my HomeI was missing home - Asia. But then I live here in North America. Canada is my Home. Wait ... I also feel very much at home in Europe. So come to think 🤔 the World is my Home!!! The World is in Me! I am the World. I am Home. Love!! Kay2021-03-2610 min
Shri’s Inner CircleConfidence : Believe in yourselfBeing Confident and Assured of yourself is so important. If you don’t SEE yourself, RECOGNIZE yourself and strengths in yourself then .... who will? We can’t hope for others to see us. We need the take matters back in our own hands. Lots of Love, Kay2021-03-2510 min
Shri’s Inner CircleEnough of Hero worshippingIn this monologue with myself I’m coming to terms of letting go of “hero worshipping” others - aka putting people on a pedestal like wow superhuman greatness. Because in fact by doing this 1) I fail to see others are only human and err to fall short of my expectations leading to disappointment and more severely 2) I subjugate myself by putting myself down or beneath. A wholllllle lot to talk about ....including the 31 different official genders in New York! check it out & drop me a message! Cheers, Kay2021-03-2031 min
Shri’s Inner CircleFragmentation - The Humpty Dumpty syndromDo you feel fragmented? Like your heart is elsewhere your mind somewhere else and your body on autopilot here? You feel hollow and lonely but numb mostly? The solution is not outside . First we need to mend the broken pieces of ourselves first n do this work. Love n peace will follow. The solution is not out there but in us. 🙏 Kay2021-03-1804 min
Shri’s Inner CircleJob Interviewing processReflections on this - finding the job like finding your mate you wanna step into this marriage with eyes open. Stay in your Power & don’t give your Power away to others. Find alignment between your heart values & the Company Culture. Trust your intuition. Trust the Universe to find you the perfect match. 🤗 Kay2021-03-1614 min
Shri’s Inner CircleFind you at last! My Himalayan Salt LampA beautiful lamp I always wanted for over the past 20 years & finally we find each other!!!! My Himalayan Salt Lamp. I set an intention so many years ago & finally found the perfect one - so effortlessly. Plus I have just the place for it. My heart is dancing with joy!!! 🙏 Kay2021-03-1504 min
Shri’s Inner CircleWe are ONE under the SunToday somehow I’m really inspired with messages! I took one look at his photo shared by my friend Pratyush Sharma (photo credits goes to him) and I get an instant message - We are One under the Sun!!!! It also happens to be the warmest day of the year to date - 7 degrees with the Sun shining!!! So Muffin & I are Sun worshipping here!!! Namaste! Kay2021-03-1003 min
Shri’s Inner CircleSupernova Explosions & Quantum PhysicsI wrote this on 3rd March 2020 and funny enough made it into a podcast a year later on 10th March. Everything is Mysterious and Time and matter are mysterious. So I am strangely fascinated by Quantum Mechanics though I have no clue behind the Maths but I just love the idea of blowing my mind and removing the limitations of preconceived notions!! Enjoy the spaciousness of everything. 🙏 Kay2021-03-1017 min
Shri’s Inner CircleActive ListeningThis is a Gift we can offer to ourselves and to our loved ones and to anyone!!! Incredibly healing . No judgement, no butting in, no trouble shooting or problem solving. Just holding a sacred space to allow the other person to express all their heart in whatever form. Hugs!! Kay2021-03-1008 min
Shri’s Inner CircleCelebration of Women - Yin Feminine EnergyHere’s my thoughts as I clean my kitchen ;) on Women’s day! May we find our Yin n Yang balance in each of us. Photo credits go to my lovely friend Hanne - taken in Montreal. Peace! Kay .2021-03-0911 min
Shri’s Inner CircleEntitlement vs Gratitude - ReflectionsWhen I saw a banner of the movie “Coming to America” - I wondered how a Monarch must feel. To “own” the lands, the people and the riches. To own is to control & take proprietorship. But do we really “own n control”? Or rather “govern & steward”? To think about .... Hugs, Kay2021-03-0721 min
Shri’s Inner CircleTeenage AwkwardnessAges 12 to 14 was one of the most awkward & out of body experiences like where I felt like totally uncomfortable & queasy about all the changes in my body. We all go through this period of metamorphosis at some stage I guess ... hugs! Kay2021-03-0522 min
Shri’s Inner CircleEnjoying Nature with kidsSpring Break & taking the time to have fun with the boys out in the park in the snow sledding , picnicking ;) precious! Kay2021-03-0518 min
Shri’s Inner CircleMy Mantra - Found it!!Be in my Inner Light. Just this ... i found my mantra! Plucked out of the spaciousness of my mind as I sat down for my morning meditation. This mantra is going to be a reminder for me to respect myself and not get triggered and overpowered by external circumstances and people. A gentle reminder to come home. What’s your mantra? Share it with me!! Hugs! Kay2021-03-0206 min
Shri’s Inner CircleAre we living a Dream? “I” cannot be contained.25th Feb. taking a stroll with Muffy. My pal my daughter dog. Weather is mild. I feel life is so illusory dreamlike malleable - when I was 20 I felt “old” & took life so seriously so complicated. University, Job ... fighting so hard to be taken serious by others. To prove myself. To contribute. Now, I’m 43 & more chill. I don’t wanna prove nothing to no one. I feel better in my own skin. 40s are great! When I look into the eyes of someone - the windows of our soul - why is it that eyes never age? Forever ageless infinite...2021-03-0115 min
Shri’s Inner CircleBoys discuss their ambitionsInterview with my boys on a lazy Sunday afternoon. Big boy wants to be a Mechanic & Sportscar builder. Younger brother wants to be a super spy who drives a Ferrari - Black off course. More 🥷. Kids n their unlimited imagination. 🤗 Kay2021-02-2803 min
Shri’s Inner CircleWrite your MantraSunday - 28 Feb. I felt so sleepy lately n slept loads. My body seems to be adjusting to the change to Spring. Slowly but surely. Today I’m gonna contemplate on what’s my mantra? The 1 liner to remind me to break out of my limitations. Depends on what’s holding you back. I will think of my Spirit Animal to guide me in this process. What’s your Mantra? I’ll tell you later ....Hugs! Kay2021-02-2817 min
Shri’s Inner CircleCreate your Sacred SpaceHere I’m exploring how we can create our Sacred Space at home, in the moment, outside and when you’re with someone. To stay in your Authentic power and refuel your energy. ❤️ Kay2021-02-2629 min
Shri’s Inner CircleFear Releasing Guided PracticeI’m walking us through a 36min stillness guided practice to release crippling paralyzing fear. The biggest setback from living a life of full expression. Enjoy & feel free to share with others. May we find inner freedom!!! 🙏 Kay2021-02-2236 min
Shri’s Inner CircleChant for Lord GaneshaEvening chanting with my kids n Doggy Muffin. May Lord Ganesha bless & protect us. I dream of him very often and my baby Ganesha statue is blessed by Rudra. I feel very blessed. 🙏 Namaste! Kay2021-02-2004 min
Shri’s Inner CircleSnowflake’s message - We are unique yet we are One! One ❤️Feb 15! I’m singing out loud to Coldplay in the wide open field at night with Muffin and feeling good! Something happened today which could have been a disaster but is not! So I’m not giving to Fear but instead know that our essence is beyond time & space. Please love yourself and know that you are loved and held!! Like every snowflake that falls is special and unique but all came from a source - we are One! Peace! Kay2021-02-1614 min
Shri’s Inner CircleFeeling Optimistic on Feb 11It’s 6pm and bloody cold but the sky is electric blue as in Winter the color of the sky is special. Stars exceptionally bright ... I feel good. Happy. So good to take the time to See myself. Take the time and space to clear the clutter. Here’s my diary thoughts of the day! Love, Kay & Muffin2021-02-1208 min
Shri’s Inner CircleThis 4 letter Word - LOVETaking a deeper look at the 4 letter word Love. It’s so powerful yet scary, exhilarating... what does Love inspire? Check out the podcast & happy to receive your thoughts. May all beings find joy light love. Hugs!! Kay2021-02-1121 min
Shri’s Inner CirclePainfully Shy? How to connect?We all want to establish deep connections and friendship with people and it all seems very easy for some people but for some of us who are painfully shy ... it’s not exactly clear how or what to do??? And schools don’t teach this either. So here is a podcast of some techniques hope you can apply to break down some barriers on establishing heart connections with others. Practice this and please be happy to share with me your feedback because I cherish your thoughts. My email is - kayevajules@gmail.com. Hugs!! Kay2021-02-1032 min
Shri’s Inner CircleLess is More. Monday ResolutionMonday planning for the week is - More with Less. Talk, Do, Think Less. Feel More. Make a list of what Energizes me?Make a list of what Depletes me & drains my Energy? It’s all about Energy Management. Peace, Kay2021-02-0820 min
Shri’s Inner CircleWinter in Quebec & LonelinessCapturing my feelings walking alone with Muffin in the middle of Winter. At Night. Clear skies and stars and sparkly white snow. Also to reflect on Loneliness - when I feel lonely and what I do to feel better. Hope you find joy in listening and feel better inside. In Joy , Kay2021-02-0829 min
Shri’s Inner CircleGuided Meditation - Sacred Garden(P.s. If you want the original recording coz the recording stops on Anchor please drop me a message with your details. I will send you the original recording file) Dear Friends. This spontaneous guided meditation is around 40 mins. This is our time to find our sacred space within. For best effect, please ensure you have some time alone where you won’t be disturbed. Grab a blanket. Lie down or sit down. Cast your expectations aside. :) close your eyes. Travel inwards. This is completely free flow and we will be using some visualization techniques. Enjoy! Share your experience with me...2021-02-0738 min
Shri’s Inner CircleBeyond Death - We can communicate with them stillI knew him at 15, a good friend. He had died very soon after I met him - suicide. Funny how I felt sad but never mourned this loss. Recently I was thinking of Mike and talked to him in my thoughts to know if he’s doing ok. And I dreamt of him. We were eating Fried Fish! Its a beautiful dream and one to say hello and goodbye to a dear friend I knew a long way back. Guess ... we never die ... our souls remain Forever Young. Hugs to everyone whose lost a dear friend. Kay2021-02-0413 min
Shri’s Inner CircleKids Speaking from their HeartsThis week some awesome memories with the kids who are suddenly showing their emotional, intellectual and spiritual growth! I’m humbled and amazed by this transformation. In these “chillax” moments they start confiding in you - Bullying, Domestic Violence amongst their friends houses, Refugees and War they learn at school, Black History and Black Pride. So amazed by these signs of maturity that my kids are thinking and having deep reflections about. Peace and Hugs to all Parents. Kay2021-02-0328 min
Shri’s Inner CircleThe Art of SellingThis podcast is worth a million bucks and you better believe it coz it’s from my own experience of many years in Sales that I am sharing with all of you that no matter what your role is - Anyone can Sell and Everyone got to win in Sales. It’s all about the art of convincing, influencing and bonding with people and having a deep sense of self worth to say - Because I’m worth it! The number one obstacle to selling is your own lack of self worth that’s getting in the way. If you like thi...2021-02-021h 02
Shri’s Inner CircleTrying to make sense of dreamsSuddenly I had a flashback of my past when I thought of crabs which I had been dreaming a lot of lately. And a wonderful dream of finding exotic Ganesha temples in the heart of New York City ... ;) Happy dreaming!! Kay2021-02-0112 min
Shri’s Inner CircleSpirit Tales from AsiaA collection of ghosts and supernatural stories from Burma which my dad told me ... plus all others told by friends n my own experience of other worldly experiences. Enjoy! :) Kay2021-01-311h 01
Shri’s Inner CircleInner Child Work - Healing & ForgivingTo gain more Confidence, Authenticity one needs to look deeply and go back to Childhood days where we felt small, belittled and ugly. I certainly felt that growing up so here’s my story of my inner child work that’s helping me to forgive and release these blocked painful memories in order to move on. Love! Kay2021-01-2837 min
Shri’s Inner CircleDealing with Neurotic thinkingI’ve always draggggged my feet to pay my bills . Imagine a reluctant cat with all claws out scratching the floor as she’s being dragged across. So much procrastinating, dread, anxiety, resistance.... for no sane reason. So I’ve done abit of self talk today to dive into this neurotic mind pattern to see what I could dredge out from the deep dark Ocean floor.... hope this inspires all of us to be a little less neurotic. Peace!!! Kay2021-01-2713 min
Shri’s Inner CircleJan 23 - Dream Journal: Baby and White Lotuses in bloomWell a night to remember - minus 12 - but stars are bright and sky is vast. Dreamt of a baby girl loving me! I realize this could be me as a baby girl telling me how much she loves and trusts me! I should mother myself back! And seeing this amazing heavenly pond full of Giant White Lotus Flowers in full bloom ...capturing this dream! Enjoy peace ! Kay2021-01-2411 min
Shri’s Inner CircleMindfulness or Self Awareness meditation - untangle from the nest of snakesMindfulness meditation explained in simple direct manner. Why it’s so simple. Why now is the best moment. To step back and looking objectively at emotions. They don’t belong to us. When we recognize this we can let go and solutions will come naturally! Peace! Kay2021-01-2121 min
Shri’s Inner CircleSimple Pleasures - blue skies & snowToday is Special man! I feel it! There’s a shift - like a reset button! For the better. Sun’s shining the sky’s blue. Everything looks different, lighter, a dark energy lifted. Today is Jan 20. 2021. Peace! Kay2021-01-2009 min
Shri’s Inner CircleKnowing what you want. Thoughts and actions to fulfillment.19 Jan 2021. Exploring Wants desires and realizing them. 1. Plant a seed. Be playful and take small steps 2. Never expect, instead do something from a place of Joy (not fear or ego). 3. Be careful to reduce wants to free your mind & let the universe surprise you 4. Know also what you don’t want & take courage to walk away. Hugs!! Kay2021-01-2026 min
Shri’s Inner CircleA year end message to all my colleagues whom I’m grateful. My reflections n personal learning lessonWhile walking in the park, I took this time to step back to reflect what matters, and hope to inspire you as well. Though we’re physically separated as long as we’re in alignment with our heart flow and feel a huge sense of gratitude - we’re not alone! Hugs, Kay2020-12-0650 min
Shri’s Inner CircleWater of Life - a poem by KayMy inspiration from Water - My sacred protectors are mother Water Dragon and father Orca2020-12-0307 min
Shri’s Inner CircleOctober Thanksgiving Wishes - Kay’s journalMy reflections on Gratitude and Thanksgiving!2020-12-0324 min