Shows
UnscRxipted37. Rachel's Story & Turning On Your Body's Own Healing Mechanisms: Acupuncture, Autoimmune And More!We cannot control our genes; however, we do have power in how they are expressed! Taking on the kind of self-love that results in being accountable to our health and wellness needs in one way that we influence how we express our genetic nature.
What a treat! Thirmanda Zavala, the host of A Woman Worth Healing, gave us this episode to share with you. This episode, where UnscRxipted host, Rachel Brumberger, was interviewed, originally aired in April 2022. It's a juicy conversation!
Be sure to check out A Woman Worth Healing and follow Thirmanda on IG @t...2022-08-151h 01UnscRxipted34. Healing Story Plus A Coach's Insights on Your Healing Beliefs with Thirmanda ZavalaWhat does an oracle card and today's episode have in common? Amazingly, today's guest, Thirmanda Zavala, points out the importance of surrendering and letting go. Today's oracle card points to the same. Listen in for more!
Thirmanda is a women's autoimmune coach and host of the A Woman Worth Healing Podcast. She chats with Rachel today about her journey to wellbeing, changing her mindset, and healing her body. This juicy convo. is not to be missed!
Let Thirmanda and Rachel know how much this conversation made an impact! Reach out on IG and send them...2022-07-251h 07
Searching for Self in Midlife with Krista BiglinAutoimmune Disease Healing with Thirmanda ZavalaThirmanda Zavala is on the podcast. Autoimmune disease usually means lots of medications that can be harmful and have lots of side effects. Thirmanda has two autoimmune diseases and is on NO meds! Come have a listen and find out how this is even possible. Thirmanda is the founder of Health Coaching with Thirmanda Zavala and is the host of A Woman Worth Healing Podcast. She is also both a Functional Medicine Certified and National Board Certified Health and Wellness Coach. She is a mother of two, a wife and is healing from her own autoimm...2022-06-0147 min
A Woman Worth Healing: An Autoimmune Healing Journey19. You Are Your Own Superhero, You Have The Power To Heal With Kerry UmphreyIs it possible to eat the most nutritious food in the world and still not be healthy?
It’s not just food itself, it’s the state of our bodies. If our bodies aren’t able to receive, food is no longer medicine and we aren’t able to heal.
Listen to today’s episode with Kerry Umphrey to see what you can do to make sure your body is in the proper state to fully receive nutrients.
Your body and mind have the power to heal, all you have to do is give it what it requires.
With her degree in...2022-05-171h 13A Woman Worth Healing: An Autoimmune Healing Journey18. You Have More Power Than You Think With Mindset Coach, Mesha McKittrickAre you suffering from an autoimmune disease?
You are trying to heal from it but it is so difficult for you to make hard or even simple lifestyle changes in your healing journey?
You are not alone!
If you try to jump in headfirst without preparing yourself for these changes, you are bound to struggle with it.
The key to doing hard things is to align your mindset to the success of these lifestyle changes. If you don’t believe you can do it or you don’t believe you can be a...2022-05-101h 13
Journey Tribe PodcastAuto-immune Disease with Thirmanda ZavalaWomen's Auto-immune Coach, Thirmanda Zavala gives helpful information on Auto-immune diseases, how she got answers and stepped into her own healing. www.facebook.com/groups/awomanworthhealing/ https://instagram.com/thirmanda.zavala?igshid=YTM0Zjl4ZDI= https://vm.tiktok/ZTdbWKhE2/ https://anchor.fm/thirmanda-zavala Thirmanda's email: TZHealthCoach@gmail.com May is National Williams Syndrome Awareness month. You can donate to Team Daphne's "Walk for Williams" here: https://events.williams-syndrome.org/team/421965?fbclid=lwAR3eMeD5n-i874Po_oD10suyTA93f4CQ3-Rvs2RqyDY0st6-QBHuKm0BOYQ 2022-05-051h 35A Woman Worth Healing: An Autoimmune Healing Journey17. Food Is Medicine-Creating More Ease In The Kitchen With Susie MilesBefore you dive into this episode, I just want to warn you, that you may become hungry while listening to this episode with our guest, Susie Miles.
Since food is medicine, I asked Susie to come on the show to give us ideas and pointers for navigating the kitchen.
We have so much stress in our lives, adding one more thing, like cooking to our to-do list can increase our stress levels and that is the last thing we need because stress is what helped us get sick in the first place.
The...2022-05-0347 minA Woman Worth Healing: An Autoimmune Healing Journey16. Why Your Body Doesn't Hate You - Unscripted Inspired ActionLiving with an autoimmune disease, do you feel like your body hates you or is working against you?
I’ve had autoimmune clients say…
“Why does my body hate me? It’s literally attacking me from the inside!” or
“It’s a struggle just to do normal things.” or
“My body is falling apart on me.”
Have you ever felt this way?
In this unscripted inspired action episode, I address these very thoughts my clients have expressed to me.
I flip the script to show you a different reali...2022-04-2619 minA Woman Worth Healing: An Autoimmune Healing Journey15. Turning On Your Natural Healing Mechanism Through Acupuncture With Rachel BrumbergerDo you feel there are some blockages in your body that are stopping the flow of your natural healing mechanism?
Are you even aware if there are blockages that are keeping you stuck in your healing process?
Have you tried everything your doctor has told you to do but you don’t seem to be getting better or are you trading one symptom for another?
Listen to this episode with my guest, Rachel Brumberger to see if these healing tools, she offers can help you move the needle forward in your health. (pun in...2022-04-1956 minA Woman Worth Healing: An Autoimmune Healing Journey14. Unscripted Inspired ActionDo you feel like life is a constant struggle for you?
Do you find yourself putting yourself last?
Do you push through your pain and fatigue?
Or do you get creative and find ways to give yourself what you need & also take care of your responsibilities and stay true to your promises?
For this week‘s episode, this is exactly what I had to do. I had to get creative and allow myself the grace to show up as my authentic self in the moment.
I’m on a heal...2022-04-1216 minA Woman Worth Healing: An Autoimmune Healing Journey13. Thinking Outside The Conventional Medicine Box To Naturally Heal With Rachael MaletHave you or someone close to you had major health issues or nearly died from health issues, conventional doctors couldn’t explain or help with?
You are not alone.
Rachael Malet’s husband nearly died 15 years ago due to his health issues. When they sought help, they found conventional doctors couldn’t help him so they had to look outside the conventional medicine box in search of healing.
Listen to this week’s episode to learn how she and her husband were able to nurse him back to health and the adjustments they’ve made to...2022-04-0543 minA Woman Worth Healing: An Autoimmune Healing Journey12. How to Live A Healthy Lifestyle On A Budget With Marcia LeeMarcia Lee decided enough was enough and she was going to make changes in her life to start feeling better no matter what.
When is your, “enough is enough”?
When are you going to rearrange and prioritize your Health?
There are no excuses that could ever measure up to keep you from living a great life in your body.
Start investing in yourself so that you can start feeling better again and show up in this world as your best self and live your best life.
Marcia’s passion for he...2022-03-2948 minA Woman Worth Healing: An Autoimmune Healing Journey11. Feeling Empowered in Your Body With Dr. Sara VogelLearning to feel safe in your body through sexuality, trauma, & motherhood.
In today’s episode, I have a deep and vulnerable conversation with Dr. Sara Vogel. I’d like to warn you in advance, the topics we talk about and some of the language in this episode may not be suitable for children. These topics may be hard to listen to because they often are not discussed every day, because we like to hide them away in the darkest corners of our minds, because they make us feel shameful.
But the opposite is what should actu...2022-03-221h 00
Better Way To Do Life3. Coming Back to Safety & Healing Through a Spiritual Practice with Thirmanda ZavalaThirmanda is the founder of Health Coaching with Thirmanda Zavala and the host of A Woman Worth Healing Podcast. She is also both a Functional Medicine Certified and National Board Certified Health and Wellness Coach. She is a mother of two, healing from her own autoimmune diseases, and a Women’s Autoimmune Coach. She loves nature and is passionate about utilizing its gifts to heal.
Thirmanda encourages women with autoimmune diseases to step outside the conventional medicine box and activate their natural healing abilities. She provides a safe, healing space for women to go from merely surviving to...2022-03-1525 minA Woman Worth Healing: An Autoimmune Healing Journey10. Is Self-Compassion Your Missing Piece To Healing? -Elizabeth KrauseIn today’s episode, I have a loving, compassionate conversation with a heart-warming lady, named Elizabeth Krause. We talk about why self-compassion is important for your healing, how the healing process requires us to forgive ourselves, and how our own healing journey becomes teachings and tools for our children.
Elizabeth Krause is the founder of writetofeel.com and an author in the making. Write to feel was born to help women release trauma while unlocking their truth and returning to who they were always meant to be. She is also the founder of The Write To Feel Co...2022-03-151h 05A Woman Worth Healing: An Autoimmune Healing Journey9. How to Heal Through Peace, Spirituality, & Self-Love With Christina VineIs your ego addicted to choosing suffering over joy? Could this be one of the things blocking you from true healing?
Listen to this episode with guest, Christina Vine to see if this is true for you and how you can start to overcome this blockage.
We discuss Christina’s healing journey that led to her spiritual awakening.
Her deep, trusting spiritual connection has created a sense of peace, trust, and safety within her body. She has learned to surrender her fears and irrational stories, created by her ego, to her higher power so...2022-03-081h 11A Woman Worth Healing: An Autoimmune Healing Journey8. How Your Environment May Be Making you Tox-Sick With Shannon MartinHave you ever wondered if toxins, such as mold or heavy metals, could be the cause of the current state of your health?
Or do you have unexplained health issues that none of your doctors can figure out?
If so, listen to this episode to learn more!
I have a special guest, Shannon Martin, on the show to talk about what it means to be Tox-Sick.
Shannon is an Integrative Health Coach and Mineral Balancing Practitioner. Her interest in a holistic approach to health started when she realized that environmental factors...2022-03-0147 minA Woman Worth Healing: An Autoimmune Healing Journey7. How Functional Medicine Supports Your Autoimmune Healing With Amanda John, PA-CHow can Functional Medicine support you on your autoimmune healing journey?
Why would someone choose a Functional Medicine practitioner over a conventional doctor?
Listen to this episode with Amanda John, PA-C to find out!
Amanda’s story and knowledge are so inspiring and bring us hope that healing is possible for each and every one of us.
Amanda is a functional medicine Physician Assistant currently practicing at Integrative Family Medicine of San Antonio.
She is passionate about helping people uncover the root cause of their diagnoses and steer them ba...2022-02-221h 00A Woman Worth Healing: An Autoimmune Healing Journey6. The Body Heals Itself When You Give It What It Needs With Jessica CarterYou have the power to make a difference in your health. It’s about not giving up on yourself and finding ways to support your body in healing itself.
In this episode, Jessica Carter shares her own autoimmune journey with us. She and I have a conversation about how she never gave up on herself by constantly searching for what her body needed in order for her body to start healing. This included becoming a scientist of her own body.
Jessica is an army veteran. She and her husband have been to all 50 states and 50 co...2022-02-1547 minA Woman Worth Healing: An Autoimmune Healing Journey5. How Your Sexuality Can Assist Your Healing with Krista BiglinIf you want to explore a different side of healing, tap into your sexual, pleasurable side.
In the spirit of Valentine's Day, I invited Krista Biglin on the show to explore sex, sexuality, human connection, trauma, and healing with us.
Krista Biglin is a Registered Nurse, a certified Sex, Love, and Relationship Coach, a mother, a wife, and a lover of all dogs. She is the host of Searching for Self Podcast. Krista began her own journey to find herself after feeling lost, unfulfilled, and unhappy with her own life. She now encourages women to...2022-02-0856 minA Woman Worth Healing: An Autoimmune Healing Journey4. How to Advocate for Your Health With Maria McKeonWhy should you advocate for your health? Maria McKeon, a certified Hatha Yoga and Radiant Child yoga teacher, personal trainer, mentor, pilates teacher, coach, wellness activist, and entrepreneur, is on a mission to help others prevent disease from ever starting.
For the past 10 years, Maria has co-founded and ran a successful non-profit, Mary’s Place by the Sea, that has had a pivotal role in the healing process of women living with numerous forms of cancer. This non-profit has inspired Maria to share the story of her journey with as many people as she can and to cr...2022-02-011h 12
Healing Begins on the InsideAutoimmune Disease and YOU!Do you have an autoimmune disease? Are you going through life trying your best to ignore your symptoms are doing just enough to mask your symptoms? Or maybe you're ignoring the signs altogether? What about your kiddos, especially if they came for foster care or adoption? Chances are their guts are a mess.Autoimmune disease happens when the body’s natural defense system can’t tell the difference between your own cells and foreign cells, causing the body to mistakenly attack normal cells. Today, we are talking with Thirmanda Zavala. Thirmanda is the founder of H...2022-01-3149 minA Woman Worth Healing: An Autoimmune Healing Journey3. My Rebirth - My Healing JourneyListen to today’s episode to find out how I became my own science experiment to discover new ways of healing!
As I persevere on my healing journey, I accumulate healing tools to share with the world.
Come along with me on my healing journey so you can find ideas to help navigate your healing journey!
This episode is the continuance of last week’s episode (episode 2), The Death Of My Old Self- My Autoimmune Story.
If you haven’t listened to it yet, go check it out to get a better...2022-01-2547 minA Woman Worth Healing: An Autoimmune Healing Journey2. The Death Of My Old Self - The Beginning Of My Autoimmune StoryHow can you find missing links to your health so you can properly address them to ignite your healing? Start learning about yourself and your past experiences.
In this episode, I get vulnerable with you guys. I share the first half of my autoimmune story with you, the experiences in my life that lead to the death of my old self. These are parts of my life that played a big role in the development of my autoimmune disease. Our health is affected by every aspect of our lives and we must address them in order to...2022-01-1843 minA Woman Worth Healing: An Autoimmune Healing Journey1. New Year New You! 6 Simple Steps To Get Your Healing Process StartedHappy 2022! New Year New You! Starting Your Year Off Right!
How can you start making simple changes today to begin your healing process?
In this episode, I offer you 6 simple steps you can take today to start moving forward towards optimal health on your autoimmune healing journey.
Come along with me on my healing journey so you can find ideas to help navigate your healing journey!
Make sure you subscribe to this podcast so you never miss an episode.
Don’t forget to leave a rating and review for th...2022-01-1135 minA Woman Worth Healing: An Autoimmune Healing JourneyIntroducing A Woman Worth Healing: An Autoimmune JourneyWelcome to the A Woman Worth Healing: An Autoimmune Journey podcast!
This short episode will give you a glimpse of what this podcast is all about!
This podcast is a safe space for women with autoimmune diseases to start their natural healing process. We all have an innate ability to heal, we just need to give our body what it needs to heal. This podcast will help you think differently so you can find what you need to trigger your healing process.
Come along with me on my healing journey so you can f...2021-12-0301 min