Shows
The Mind Muscle ConnectionResistance Training, Fat Oxidation, and Female Physiology with Dr. Alyssa Parten | Ep 641Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Dr. Alyssa Parten to talk about Resistance Training, Fat Oxidation, and Female Physiology. Dr. Alyssa is a clinical assistant professor at the University of Alabama whose research centers on resistance training and female performance.We dive into her dissertation on fat oxidation, what resistance training really does for women’s health, and how the menstrual cycle impacts training. We also cover her personal journey in powerlifting, postpartum training, and why she’s passionate about bridging research with real-world application.If y...
2025-08-271h 11
Evolutionary Bodybuilding RadioEvolutionary.org Hardcore 2.0 #194- Female steroid options and tips/tricks by UltimaIn this Evolutionary.org Underground Podcast for Evo episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Female steroid options and tips/tricks by Ultima
• Data you need to know about women who train and their hormones
• The risk of permanent side effects from using PEDs in women
• We look at 6 different female Evolutionary members logs and how they dose their steroid use
• Why women can trust Ultima to provide PEDs they can get great results from
Link to articles: https://www.evolutionary.org/anavar-oxandrolone
Link to threads:
1. https://www.evolutionary.org/forums/threads/2025-female-training-log.104966/
2. https://www.evolut...
2025-08-091h 04
Sports Science DudesEpisode 97 - Alyssa Parten PhD - The Powerlifting PhD: From Competition Platform to Research LabAlyssa Parten, PhD, CSCS, is a Clinical Assistant Professor of Kinesiology at The University of Alabama. Her research centers on resistance training and female physiology, with a focus on strategies to enhance female exercise performance and how resistance training may impact female long-term health. Dr. Alyssa Parten shares her expertise on female physiology and resistance training, challenging conventional wisdom about menstrual cycle-based training while advocating for personalized, auto-regulated approaches instead.• Clinical assistant professor of kinesiology researching resistance training in female physiology• Competitive powerlifter with a 292.5 lb squat, 187.5 lb bench press, and 375 lb deadlift at 138 lbs bodyweight...
2025-07-2433 min
The Masters Athlete Survival GuideIron Therapy, Powerlifting After 40: A Conversation with Coach Kyle SheridanSend us a textKyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as they age.• Mental strength is a common denominator among successful masters athletes• Recovery is crucial - most masters athletes benefit from training only 3-4 days per week• One of Kyle's 50+ female athletes broke world records deadlifting 529 pounds• Powerlifting movements help build skeletal muscle and improve balance to prevent falls• Protein intake should be 0.8-1g per pound of bodyweight for strength a...
2025-05-2352 min
Limitless Healing with Colette Brown194. Strength Beyond Powerlifting: Solana Lewis on Resilience, Powerlifting, and Finding Her VoiceIn this inspiring episode of Limitless Healing, Colette Brown sits down with Solana Lewis nationally ranked powerlifter, published author, podcast host, and powerful advocate for women in strength sports. But beyond her accolades in the gym, Solana shares a deeply human journey of healing, self-discovery, and rising above.From growing up in a restrictive environment to becoming a world champion athlete, Solana's story is filled with powerful lessons in consistency, mindset, and the importance of finding your community. If you're navigating self-worth, chasing big goals, or simply looking to be uplifted, this episode is for you.
2025-05-1332 min
The Dangerous Woman : Strong Over SkinnyEmpowering Women Through Strength Training: Insights from Bodybuilding, Powerlifting, and Olympic LiftingIn this episode, three expert female strength trainers share compelling reasons why women should engage in strength training, highlighting its benefits for mental grounding and self-confidence. The discussion dives into the intricacies of bodybuilding, powerlifting, and Olympic lifting, explaining each sport’s unique training methods and competition structures. The guests also address common misconceptions about their respective sports and provide actionable advice for women wanting to start their strength training journey. They emphasize the importance of having a coach, staying consistent, and focusing on the process rather than just the outcome. The episode concludes with encouraging messages for women ne...
2025-03-0750 min
The Okay Podcast Powered by The Strength Co.EP 31: Meet the Female Artillery Officer Dominating CrossFit, Powerlifting, and StrongmanPodcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
TIMESTAMPS:
00:00 - Trump Loves Bitcoin
03:08 - What’s New For The Strength Co.
07:29 - Missing Training
09:10 - Training With The Marrs Bar
10:40 - Preview of The Guest
17:08 - Jeff and Tres Join
20:26 - Women’s Rugby
23:52 - The Olympics
24:59 - Jack...
2024-08-021h 56
Fiercely FueledIt's Only Impossible Until It's Done with Laura Phelps-Stackhouse and Sara Buckley - Episode 77In this episode of The Fiercely Fueled Podcast, Coach Pia hosts a deep dive into the world of powerlifting with two renowned athletes, Sarah Buckley and Laura Phelps-Stackhouse. The conversation spans the personal journeys of Sarah and Laura, from their initial steps into powerlifting to reaching pinnacle achievements within the sport. Sarah, known for her incredible journey through five weight classes and Laura, recognized for her strength and significant contributions as a coach, share the nuances of training methodologies, particularly the conjugate system, and the mental and physical challenges they've navigated. They explore themes of emotional resilience, the importance...
2024-05-2051 min
Mind Pump: Raw Fitness Truth2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11) An appreciation for high-level sports athletes. (15:04) Some kids need sports. (21:03) The demonization of meat. (24:31) Fake virtue signaling. (29:52) Highlighting the importance of exercise along with taking GLP-1s. (33:25) Fun Facts with Justin: Hooters Air. (48:31)
2024-05-151h 36
The Riley Gaines ShowThe USA Powerlifting President Speaks OutIn this episode, Riley is joined by Larry Maile, President of USA Powerlifting, to discuss the contentious issue of transgender women's inclusion in female sports categories. Maile, with his background in clinical and forensic psychology and powerlifting, highlights the biological strength differences between sexes and the impact on women's sports. The episode covers USA Powerlifting's lawsuit aimed at maintaining fairness in women's sports and addresses the backlash faced by athletes opposing inclusive policies. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-04-0326 min
Embracing Flow24 - Coach Barb V - The Winning Formula: How Female Athletes Are Maximizing Performance Like Never Before!Here are the things to expect in the episode:What topics does the book cover, and what benefits does it offer readers?The unique features that this athlete's journal offers compared to others on the market.What motivated the authors to create this book?An athlete's journal that has received notable recognition for its distinctive qualities.And much more! Harnessing the force that's uniquely their own, Team XXStrong™works with individual female athletes, coaches, athletic trainers, and entire teams in creating personalized understanding around the SUPERPOWERS of being female, XX-Chromosomal athletes.Understanding the ebb...
2024-04-0133 min
Oklahoma Women Want To KnowSilly boys, powerlifting is for girlsFemale powerlifters are a force to be reckoned with and the popularity of the sport is taking off in high schools all over the country, even here in Oklahoma. Sand Springs teenager Kiyah Dover won 5th place in the state high school powerlifting championship and talks about why she loves the sport of powerlifting.
2024-03-2720 min
Mitchell Report Unleashed PodcastEpisode 482: How Female Powerlifter April Hutchinson Handled DiscriminationIn this episode, we had the opportunity to converse with April Hutchinson, who encountered discrimination within her sport when she raised concerns about a "biological male" by the name of Anne Andres in her powerlifting division.April found herself subjected to a suspension or potential ban, a penalty that has yet to be officially mitigated. It's important to note that April's stance is not rooted in transphobia; rather, she advocates for fairness in women's sports.Given the sensitivity of this topic, I encourage viewers to approach this podcast with an open mind before sharing their thoughts...
2024-03-2550 min
Access to Inspiration114. Aneela Rose: Balancing Powerlifting, Business, and FamilySue Stockdale interviews Aneela Rose, the founder of PR agency Rose Media Group and world and British powerlifting champion. Aneela shares her journey of embracing a growth mindset and how it transformed her life personally and professionally.Learn about Aneela's challenges of balancing work, family, and personal interests, the importance of maintaining a positive mindset, and the value of continual learning and collaboration. Aneela also discusses her achievements in powerlifting, how she has overcome barriers and how it inspires her children and family.About Aneela RoseAneela Rose is the multi-award-winning founder of...
2024-02-0734 min
Contrast Studios LiveLaura Phelps-Stackhouse on Powerlifting and Contrast TherapyLaura Phelps-Stackhouse has always been deeply involved in sports. She began her athletic journey with soccer, but it was during her high school years that she found a keen interest in gymnastics and track & field. Even as she moved on to higher education at Ohio State and Bowling Green, her fondness for running persisted. However, after college, Laura felt the need to challenge herself further. At 23, she embarked on a weightlifting journey at a local Powerhouse gym. This newfound interest evolved into a passion for bodybuilding, leading her to compete in three shows.https://contraststudio.com/
2024-01-1021 min
Hart2Heart with Dr. Mike Hart#118 Keep Female Sports FEMALE | April HutchinsonIn this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart sits down with Canadian Powerlifter, April Hutchinson. April advocates for keeping transgender athletes separate from female sports. They discuss her record-breaking achievements in deadlifting, her experiences with transgender athletes, and her suspension from powerlifting. April also shares her experiences with alcohol and drug use along with her journey to becoming a sober athlete. Guest Bio and Links: April Hutchinson is a Canadian powerlifter. April has set remarkable records in her sport. She is a vocal advocate for fairness in women's sports and...
2023-12-281h 00
Finding Favorites with Leah JonesBee Vargas loves PowerliftingBee Vargas, AKA the reigning Ms. Illinois, loves power lifting and joined Leah to talk about her journey to embracing her larger body in and out of the gym. Whether its rooftop yoga, crushing dead lifts or representing Illinois at the national level, Bee is a delight.
Follow Bee online
https://www.instagram.com/thatbeeword/
https://www.instagram.com/allbodiesaregymbodies/
https://www.tiktok.com/@thatbeeword
Show Notes
https://www.swipefatpodcast.com/
https://www.instagram.com/well_rounded.wellness/
https://blog.na...
2023-10-221h 02
Remember Resilience?Episode 3: Gemma Young's journey to the top. Scotland's best female powerlifter tells allWelcome back to the Remember Resilience Podcast.
Today we are joined by Gemma Young, Scotland's all time top female powerlifter and one of the best Powerlifters in the world. She has an incredible 235kg squat, 220kg deadlift and 105kg Bench Press.
Her gym is littered with medals from Powerlifting competitions all over the world.
But success did not come easy for Gemma. Just 6 years ago she was a size 22, fed up with her lifestyle and health she embarked on a journey which was to take her to a size 6 and onto the bikini bodybuilding stage just 6 months later.
However this...
2023-09-271h 08
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthModifying for Pregnant and Postpartum Powerlifting | Squat, Bench, DeadliftThe sport of powerlifting consists of the big three barbell movements: the squat, the deadlift and the bench press. During the competition, you have 3 attempts to lift the most you can in each of these movements to pre-specified movements standards. It is also a weight class sport so you are competing with females of the same relative weight as you. Powerlifting has absolutely exploded in popularity over the last decade and we are pumped to see it! We now have examples of moms competing pregnant (like Lucie Martinsdottor) or coming back and breaking postpartum world re...
2023-09-0545 minThe Riley Gaines ShowRILEY GAINES PODCAST: Powerlifting and Transgender Athletes: When Records Get a "Lift"In this episode, Riley introduces April Hutchinson, a Canadian national team powerlifter. April shares her journey into powerlifting, her struggles with alcoholism, and how powerlifting helped improve her health and mental well-being. She discusses her rigorous training during the COVID-19 pandemic, qualifying for nationals and competing at the world championships. The conversation then shifts to the challenges faced by female athletes, the controversy surrounding transgender athlete Ann Andres, and the recent policy change by the International Powerlifting Federation. April expresses her gratitude for progress made and her determination to fight for fair competition and women's rights in sports. The...
2023-08-2330 min
The Richard Syrett ShowThe Richard Syrett Show - Aug 17, 2023 - Accusation Made Against Pierre Poilievre, Women’s Powerlifting Record & Denying Life-Saving CareToday on The Richard Syrett Show: Senior correspondent for the National Telegraph, Wyatt Claypool, brings forward a discussion about an accusation made against Pierre Poilievre by a Global News reporter. Linda Blade returns to the show for this week's segment of "In Defense of Women," where she addresses the case of Ann Andres, a male powerlifter who recently broke the women's record. A.J Rice is our guest to delve into his new book, "The Woking Dead." Female powerlifter, April Hutchinson, passionately shares her frustrations regarding the men's intrusion into women's powerlifting records. Video Journalist, Sydney Fizzard, sheds light on...
2023-08-181h 37
Rebel News PodcastDAILY Roundup | Premier Smith on WEF, Biological man wins in female powerlifting, Australian convoyToday, we're looking at Alberta Premier Danielle Smith supporting criticisms against the World Economic Forum made federal Opposition Leader Pierre Poilievre.
Plus, a biological man won a women's powerlifting competition in the Prairie province this past weekend. We'll have more details on this most recent display of 'Unsporting' behaviour.
And finally, after mimicking the Freedom Convoy with their own "Convoy to Canberra", Australians have formed another convoy protest. This time, tractors are headed to Melbourne to protest renewable energy plans that would impact farmers.Support Rebel News Podcast
2023-08-151h 17
Performance PlateEmpowerment through Powerlifting: Building Strength and Confidence with Kait HaddadWelcome to a powerhouse episode of The Performance Plate Podcast, where strength and empowerment take center stage! Join us as we sit down with the incredible Kait Haddad, a true trailblazer in the world of powerlifting and female athleticism. From an early age, Kait knew she wanted to be strong, and her passion has only grown stronger with time. As a coach, mentor, and advocate, she's on a mission to empower new female athletes, creating a safe and empowering space in the weight room. In this uplifting conversation, Kait shares her journey of resilience and...
2023-08-0151 minThe Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic HealthDoing a Powerlifting Meet 7 months Pregnant with Lucie MartinsdottirTBM Episode 3: Powerlifting is an incredible sport. You try to be as strong as possible in the squat, deadlift and bench press and its divided into weight classes. Lucie Martinsdottir started powerlifting AFTER her first child was born and competed in powerlifting after the birth of her second child. She is now an International level powerlifter and has the European record in the squat at 207.5 kg (456.5 lbs)! Thirty-eight weeks pregnant at the time of this recording, Lucie talks about how her pregnancies differed, what she is doing in her pregnancy to train, her experience as...
2023-04-2637 min
Hybrid UnlimitedEP 170 Alana D’Aquino - Powerlifting With Type 1 Diabetes, Australia VS AmericaOn today's episode Hayden and Garret welcome Alana D'Aquino. She is the number 1 ranked Australian U67.5kg female powerlifter and since she was 15- was diagnosed with Type 1 Diabetes. Here they talk about the difference between Australian and American culture, how its like powerlifting with Type 1 diabetes, and more.Guests - AlanaTag @hybridunltd @hybridlegacy @marcus.leoni @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀This episode of HYBRID UNLTD is sponsored by one...
2023-03-231h 14
Fuel the FightCPT Emily Lilly- Ranger School and the Female Elite Warfighter Study CPT Emily Lilly serves as the Commander for C Company (Armor), 1-120th Infantry Regiment in Elizabethtown, NC. She graduated from Virginia Tech in 2004 with degrees in Political Science and International Studies. She commissioned as an Ordnance Officer in the WVNG in 2014, but re-branched to Armor when combat arms positions were opened to women, becoming the first female Armor officer in the National Guard. She has previously served as a Squadron Maintenance Control Officer, Scout Platoon Leader, Squadron S4 and Brigade Ammunition Officer. She currently works full time for the NCNG as the Brigade Assistant Training Officer for 30th A...
2022-10-1035 min
The Power in Lifting#83: Female Powerlifting Coach Panel!Hey y'all! Welcome back to TPIL! On this episode I am joined by 3 amazing powerlifting coaches: Holli Mann, Kelly Mann and Sam Calhoun. We answer some FAQ's that we get from our athletes & our social media followers about programming.
Time Stamps:
Are their general guidelines you follow when programming a bench for female lifters? (6:00 - 17:50)
When it comes to volume, how do you decide how to break it up for a client (17:50- 24:15)
Top 3 things that define a great coach? (24:16- 30:44)
Do we adjust female clients' training around their me...
2022-10-0749 min
Fortis After Hours PodcastEp. 81 | The Strong Little MermaidSend us a textThis week on the podcast Nate and Liz discuss Liz's recent performance at the USPA Drug Tested Texas Power Bar Queens of the Beach which was a last minute entry for Liz to have fun and compete alongside a bunch of other strong ladies. They also discuss women in powerlifting and how the sport continues to evolve to become more inclusive to all, their opinion on all female powerlifting meets, and more.Follow us on social media for more awesome powerlifting content!-@fortispowerlifting-SPONSORS ...
2022-09-0858 min
The USA Powerlifting PodcastGreatest Powerlifters EverHost Ryan Carrillo with guest and Executive Committee member and USA Powerlifting Historian Eric Cordiero talk top 5 best female and male powerlifters of all time (with no drug test failures)
2022-07-141h 14
Fortis After Hours PodcastEpisode 69 | Women in PowerliftingSend us a textThis week Nate and Liz discuss women in powerlifting! This is a topic that they are both very passionate about and today they dive deep into many topics including: the difference between coaching a male & female athlete, different things female athletes have to overcome to be strong and so much more. We hope you enjoy this episode and if you do please don't forget to leave us a rating or review and share this with your friends!Support the showThanks for listening! Please remember to subscribe to the...
2022-06-081h 02
The Power in Lifting#66: Gabby Martinez: Mega Nationals BIG goals, transitioning from equipped to raw, UTSA's 1st Female Coach!Hey y'all! Welcome back to TPIL! I speak with Gabby Martinez as she is DAYS away from a big meet at USAPL Mega Nationals. Gabby has goals of winning her 1st national title and we dive into her training, what its like to coach herself, how she became UTSA's 1st female powerlifting coach, her educational goals to advance research for women in the Exercise Science field, and more!
Links:
Gabby Martinez IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
...
2022-06-071h 30
Thrive DiariesFemale strength training and powerliftingLeah Higl is a Sports Dietitian living in Brisbane who has been vegan for 8 years and helps other plant-based athletes with their nutrition. In this episode, Leah walks me through the difference between powerlifting, Olympic weightlifting and bodybuilding as well as every vegan’s favourite subject… getting enough protein. Leah also talks about how she works with her clients and maintaining weight instead of losing and gaining. You can connect with Leah on Instagram @plantstrong_dietitian and learn more about her services here.Mentions in this episode:Earthlings Documentary ...
2022-06-0548 min
2 White Lights2WL Episode 164- Natalie RichardsOn this episode of 2 White Lights, we interviewed current female points leader in the USAPL Pro Series and one of the best female lifters in the world Natalie Richards (@nat_lifting)and discussed:
- Her rapid rise to the elite levels of female powerlifting
- Mindset changes after climbing the rankings in powerlifting
- Her thoughts on the current structure of the USAPL Pro Series
- If she will ever jump to the international side to face off with Joy Nnamani
- Her least favorite trends in powerlifting
- And she gives her lifter rating
2022-04-251h 18
5x5 FITNESS#83 5x5 - İdrar Kaçırma ve Egzersiz İlişkisi (Urinary Incontinence) w/Aytuna YalçınBahsi Geçen Paylaşımhttps://www.instagram.com/p/CbdSQjPg5Rs/Kaynaklarhttps://www.researchgate.net/publication/325632486_Stress_Urinary_Incontinence_in_Female_Powerlifting_A_Surveyhttps://startingstrength.com/article/the_valsalva_and_strokehttps://www.progressiverehabandstrength.com/articles/urinary-incontinence-powerlifting-part-1https://www.progressiverehabandstrength.com/articles/urinary-incontinence-powerlifting-part-2https://podtail.com/podcast/complete-performance-systems/episode-16-dr-rori-alter-on-incontinence-in-female/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651931/https://pubmed.ncbi.nlm.nih.gov/34100787/https://pubmed.ncbi.nlm.nih.gov/33278274/https://pubmed.ncbi.nlm.nih.gov/30666426/https://pubmed.ncbi.nlm.nih.gov/30620148/https://pubmed.ncbi.nlm.nih.gov/31990795/https://link.springer.com/article/10.1007/s00192-02...
2022-04-081h 08
The Sports BackdropAthMindset | Powerlifting and Body Dysmorphia with Teresa BrownTeresa Brown shares space with Lisa Bonta Sumii in this episode of SportsEpreneur for a candid discussion about mental health–specifically struggles related to body dysmorphia. She is a high-performing powerlifter, and she also works as an elementary school teacher. Her passion for the sport and for teaching truly shines through in her voice.
A major topic covered in this episode that we want to bring attention to:
“female athlete triad” | A combination of disordered eating, amenorrhea, and osteoporosis, commonly seen in adolescent and young adult female athletes.
Teresa is open about her strugg...
2022-03-2246 min
Athlete MindsetAthMindset | Powerlifting and Body Dysmorphia with Teresa BrownTeresa Brown shares space with Lisa Bonta Sumii in this episode of SportsEpreneur for a candid discussion about mental health–specifically struggles related to body dysmorphia. She is a high-performing powerlifter, and she also works as an elementary school teacher. Her passion for the sport and for teaching truly shines through in her voice.A major topic covered in this episode that we want to bring attention to:“female athlete triad” | A combination of disordered eating, amenorrhea, and osteoporosis, commonly seen in adolescent and young adult female athletes.Teresa is open about her strugg...
2022-03-2246 min
The Sports BackdropAthMindset | Powerlifting and Body Dysmorphia with Teresa BrownTeresa Brown shares space with Lisa Bonta Sumii in this episode of SportsEpreneur for a candid discussion about mental health–specifically struggles related to body dysmorphia. She is a high-performing powerlifter, and she also works as an elementary school teacher. Her passion for the sport and for teaching truly shines through in her voice.
A major topic covered in this episode that we want to bring attention to:
“female athlete triad” | A combination of disordered eating, amenorrhea, and osteoporosis, commonly seen in adolescent and young adult female athletes.
Teresa is open about her strugg...
2022-03-2246 min
Powerlifting & Power Ballads PodcastEp. 79 - USA Powerlifting Pro SeriesSend us a textEpisode 79 (2/9/22)Q&A: Tips to optimize the off-season?Thoughts on super-compensation? Science or Myth?A lot of questions still surrounding the Pro Series https://pro.usapowerlifting.com/Teen/Junior Pro Series Top 4 from Teen or High School Nationals qualify for Finals (Tuesday, June 7 - PRIMETIME) Top 10 from Junior or Collegiate Nationals qualify for FinalsPro Series:Earning a Pro Card Raw Full Power (same for male and female) 40 available per year Equipped Full Power (same for male and female) 26 available pe...
2022-02-0931 min
The Female Fitness PodcastWhat Does My Training Look Like? | How To Get Started With Crossfit?!On todays episode of The Female Fitness Podcast, and on this Youtube video I decided to answer your questions about my current training style.
I discuss where I’m currently at with my training, how and why I made this transition and answer the following questions from you guys on instagram:
- What made me want to try crossfit?
- How did I get into CrossFit?
- Did you learn yourself or join in on group classes to begin with?
- What exercises are involved in CrossFit? I get confused between Olympic lifting & CrossFit.
- Tips for incorporating performance based tr...
2021-10-1130 min
What The Fitness?Matty Parry - Powerlifting & Female Strength TrainingIn this episode, I am joined by Matty Parry, a competitive powerlifter & strength coach. We speak about our experiences in powerlifting & also how to get into it from a beginner standpoint.Further, into the episode, we also chat about female strength training, as it's something we both find rather interesting.Link to PCOS & strength study - Link to Matty's Instagram www.chriswardnutrition.com
2021-10-0658 min
The Power in LiftingEpisode 7: Ivy Knight - Owner of Girls Who PowerliftIn this episode I speak with Ivy Knight, the owner of the company Girls Who Powerlift!
Girls Who Powerlift is a brand that creates female powerlifting apparel, blogs to help powerlifters with tips for competing, and they are determined to uplift women in the sport.
We dive into how Girls Who Powerlift came to be, what new products the company plans to come out with, what it is like to be a referee in powerlifting, what we wish we knew about hiring a coach when we were new to the sport, and more!
We...
2021-05-2652 min
The Grumpy Metalheads Podcast/ The Heavy Metal Strength Coach Podcast1. Strong Mom, Powerlifting, And The World's Longest Deadlift w/ Sumi SinghWelcome to The Heavy Metal Strength Coach Podcast.
Today, we begin season 2 by welcoming Sumi Singh to the show!
We discuss:
Sheila Fitness
Mom Strong Book/ Program
We talk about the struggles of getting back into training as a mum.
How to train in the home while looking after a baby.
Training adaptations while breastfeeding
Unexpected physical changes and goals due to having a baby.
The importance of mental health as a new mother
Outsource if you can!
2021-05-0752 min
Redefining DisabilityU.S. Para Powerlifting Coach Mary HodgeMary Hodge has coached four Paralympic Games. When she first started, she was the only female para coach in the U.S. at the time. She first got involved in sports for people with disabilities in 1988 when she started a local team for athletes with Cerebral Palsy. As the High-Performance Manager at US Para Powerlifting, headquartered at Logan University, her main goal within the organization is to help athletes earn medals and achieve their dreams of representing Team USA.
2021-04-1929 min
Relentless Positivity FitnessPositive Body Image With Heidi DehnelHeidi Dehnel is a woman of many talents. Hula dancing, bodybuilding, powerlifting, podcasting, coaching officiating, parenting, wifeing (pretty sure that's a word), and now you can add authoring to that list. Heidi takes us through the transition from bodybuilder to powerlifter and all the issues she had with body image along the way that have had led her to help so many other women through the same thing. Her story and her part of the upcoming book "Standing In Strength" will be so impactful to so many women, please go pick up a copy today!
To pick...
2021-03-1650 min
STERK WERKEP 36: Powerlifting Pro's Sahyuri LalimeSahy half American, half Japanese and one of the strongest Belgian female lifters! How’s Powerlifting different in different coutries and are you accepted everywhere as a strong female and VEGAN lifter? Let’s learn from Sahy!
Volg ons op Instagram:
https://www.instagram.com/primeracademy/
Volg ons op Facebook:
https://www.facebook.com/Primer-Academy-265582237211372/
Website:
www.primeracademy.be
Volg Sahy op Instagram:
https://www.instagram.com/sahy.fi/
2021-03-0853 min
Prepare To Win PodcastEpisode 27 - Interview With Brianny Terry And Erika Stevens - In Support of Women in PowerliftingToday we’re joined by Erika Stevens, Brianny Terry, and Lindsey Rossiter. We discuss how Erika and Brianny got into fitness and powerlifting. We go in depth about a recent controversy concerning comments that were made against women in powerlifting on another podcast. We get Erika’s and Bri’s opinion on how this affects not just current lifters, but also future female lifters as well. We also discuss options for redesigning how a typical powerlifting meet schedule is structured, as well as hear Bri tell us her humorous 15 pound water cut story.
Erika Stevens is a powerlifter out of Youngs...
2021-03-031h 24
Barbell Radio#52 Esther Bae/ Breaking Stereotypes in Korea, Crazy Water Cut Stories, Coaching Female Beginner AthletesOn Episode 51 of Barbell Radio, I speak with Korean Powerlifting Coach and social media influencer, Esther Bae. Esther is also the founder of a strength training community called "Strongirls", which aims to promote the sport of Powerlifting by hosting group training session specifically for beginner females as well as sharing training videos and informative content on social media.In this episode we speak about her first time competing as a Powerlifting athlete and the struggles she went through to make weight, where Powerlifting is at in Korea and how we can get more women into the sport.
2021-02-271h 11
Project Fitness with Chris FudgeEp. 12 Hall of Famer and 11 Time World Powerlifting Champion Jen ThompsonIn this episode, Chris is joined by the one and only, the worlds real life Mrs. Frizzle.....Jen Thompson. Beyond her accolades as a lifter Jen talks about some of the stigma she had to overcome as a female interested in strength training and how even in the sport she was met with turmoil because she was female. Jen also discussed her amazing charity work and how she wants her legacy to be remembered. If you've enjoyed this episode please make a donation to her charity below. In this episode: charity powerlifting benchpress legend hall of fa...
2021-02-2250 min
Kaffee schwarz oder mit Milch?#40 Julie Klenkler - Powerlifting / Female empowermentEine starke Frau auf allen Ebenen! Julie geht nicht nur völlig auf Powerlifting Wettkämpfen ab, sondern auch in ihrer Tiefgarage!
Was ich damit meine, und was female empowerment aus Sicht von Julie bedeutet, alle in dieser Folge.
2021-02-2156 min
The Unfiltered Health Podcast31 - Powerlifting; how lifting heavy S#*T has been part of my self-love journey, what it is and my comp day details!Send us a textPowerlifting, something I found when I needed it most and I didn't even know. It's now part of who I am, I don't know who I am if I can't squat, bench and deadlift!Powerlifting has changed my outlook of myself and how I see my body. It's been incredibly empowering for me in body confidence, mental grit i.e. resilience and it’s changed how I perceive my ability to do something - I know I can do anything I set my mind to. It's also been incredible fo...
2021-02-1925 min
PT Profit PodcastAll About Powerlifting with Solana LewisI sat down with IPF World Champion powerlifter, Solana Lewis who currently holds the Junior American Squat record for the 63kg weight class.In addition to over 4 years of coaching, she holds her bachelors degree in Exercise Science and is extremely passionate about helping her clients master movement.In this episode you'll discover:Common misconceptions in powerliftingWhen to train skill and when you to train technique.How to program hypertrophy and strength training.Bodybuilding isn’t the same as powerlifting.The missing components people miss wh...
2020-11-2655 min
Athlete FactorsPodcast Episode #77: Steven Machek and Brand New Powerlifting and Myosin Heavy Chain ResearchIn this episode, Steven Machek shares some brand new research on muscle fiber types and muscle creatine content in powerlifters. He explains the differences between the primary muscle fiber types (Type I, Type IIa, and Type IIx) as well as sharing some interesting stuff on hybrid muscle fibers. He blows my mind with new information about Type IIx and athletic performance, as well as new information about Myosin Heavy Chain Composition similarities and differences between males and females in general as well as in male and female powerlifters, specifically.
Steven Machek MS, CSCS*D, is a...
2020-11-061h 13
Powerlifting & Power Ballads PodcastEp. 13 - Nazareth, New Female Weight Classes, National Qualifying & New Lifter TipSend us a textTrack 13: Nazareth - Love HurtsNew IPF Female Weight Classes for 2021How to qualify for 2021 USA Powerlifting NationalsNew Lifter Tip: Chalk vs Baby PowderUpcoming Georgia Meets in 2020Sponsored by Team Rohr PowerliftingTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E
2020-10-0218 min
Get JACKED - By Jack & Big JackCivil Raw powerlifting comp - Recap W. BailsIn this episode I sit down with Bails and run through our lifters performances at Civil Raw Powerlifting competition. After picking up x5 podium places and the male and female best overall lifters there is a lot to be pleased about. We discuss each lifters performance and our favourite moments including:- Emma's nose bleed from squats.- Anna's huge 170kg deadlift at 62kg BW- Paul's best one liners.Hilarious moments.
2020-09-141h 05
WIDLIMS - What I Didn't Learn in Medical SchoolPowerlifting, building muscle and body imageIn this week's episode, WIDLIMS host Linda speaks to Kris (she/her) from PlantPowerPrep, who is an awe inspiring female vegan athlete competing in powerlifting among other things. The discussion covers what powerlifting is, how to get into it, building muscle on a plant-based diet (and in general), as well as dealing with weight gain and body image.If you enjoyed what you heard, please share the love and be sure to check out Kris on Instagram (all details are in the show notes which can be found here.)Stay up to date, join the...
2020-09-1300 min
Sporting WitnessLucy Ejike - Nigeria's powerlifting heroLucy Ejike is Nigeria’s most successful female paralympian and the winner of gold medals in para-powerlifting at three different Paralympic Games. Ejike’s twenty-year career has been marked by her rivalry with her friend Fatma Omar of Egypt, whom she finally defeated with a world-record lift at the 2016 games in Rio. She talks to Iain Mackness. The programme is a Made-In-Manchester Production.PHOTO: Lucy Ejike in 2017 (Getty Images)
2020-09-0308 min
THIRST For More PodcastE 08 | Improving The Female Youth Athlete With Julia And Christian Anto0:00 – Show Intro3:47 – Podcast begins5:20 – The pro's and con's of working with your significant other14:38 – How to communicate with the female client or athlete24:46 – What Julia and Christian believe is the biggest pitfall with training the female youth athlete31:55 – The importance of nutrition for the female youth athlete (and male athlete)42:06– Julia explains what it's like being a female in the strength and conditioning field47:37 – What is tri-phasic training? And how Christian uses it with his clients and athletes57:45 – How Julia and Christian work with their children in the w...
2020-06-161h 15
Raising The Bar Podcast#10 Powerlifting talks with Kristen DunsmoreIn this episode we chat all things powerlifting with Kristen Dunsmore. Kristen is a world-renowned powerlifter and coach at Juggernaut Training Systems. She dives into her journey to becoming a world-class lifter, dealing with injuries and females in powerlifting. This is a great insight into one of the world's best 72kg Female Powerlifters in the IPF.
2020-06-1151 min
The YesCoach Podcast#5: Becoming Liz Craven - Supermum, 2x Powerlifting World Champ & 5x World Record breakerThe life journey of how Supermum Liz Craven (@LizPowerLifts) became a 2x Powerlifting World Champ & 5x World Record breaker... First of all we want to back up Liz’s self-proclaimed Gangsta tag by confirming that she is the definition of a bad ass! This woman has broken multiple Powerlifting world records along with becoming the first person to achieve an over 500 Wilks score in Australia... We think Liz is a real phenomenon to the sport of Powerlifting as she didn’t even start until after the birth of her daughter at age 37... Another really interesting topic we cover in this...
2020-06-081h 14
Reach Your PeakEP 59- Conversation With Ireland National Team Powerlifting Coach Jay FarrantIn todays episode I have a chat with ABS Powerlifting Head man Jay Farrant. We discuss lifting from the perspective of male and female lifters and also how strength sports have grown in Ireland over the last 10 years.
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2020-05-181h 00
Berserker Strength Radio: The Strength and Anger PodcastS&A Interviews #6: Why Powerlifting as a Female w/Jen GimmellIn yet another "rona" extra, Bain and Stone sit down with teammate, friend, and WPO competitor Jennifer Gimmell. Jen gives her story of starting with a fitness routine in grad school that eventually lead to 12+ years and counting of competitive powerlifting. Jen has competition best lifts of 562 / 386 / 473 with a 1410 lb total at 198lbs. Jen also has a Ph. D in Physics, and works as a high school and college physics teacher.
2020-05-131h 47
The Flex Success Podcast#28 Jess Zukowski - Female Powerlifting - A lifters perspectiveThe Flex Success Podcast episode #28 - Jess Zukowski - Female Powerlifting - A lifters perspective
In this episode, one of Australias strongest u60kg female powerlifters discusses what it's like to be a female powerlifter in Australia in a male-dominated sport. Jess touches on her entry into lifting, her most recent best total of 500kg (in the gym) and the demolition, rebuild and re-opening of her gym, The Booty Parlour. Jess also gives us some insight into how she uses strength training to help the women of Australia!
Something worth sharing
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2020-05-1156 minBerserker Strength Radio: The Strength and Anger PodcastS&A Interviews #5: Queen Bee Laura PhelpsIn this week's "extra" episode, Bain and Stone talk with the "Queen Bee" herself, Laura Phelps. Laura is truly one of the greats in female powerlifting, having competition-best lifts of 775 / 540 / 560 with an 1800 lb total competing everywhere from 148 to 198 lbs. Her Glossbrenner is *still* #1 for all equipped females. Laura talks about her start in powerlifting, her training philosophy, how she transitioned from althete to coach, and gym owner, and promoter of the unique Women's ProAm powerlifting meet.
2020-05-031h 38
The Bodybuilding.com PodcastEpisode 86 - From the ER to PRs: How Aussie Powerlifting Sensation Paige Mills Found Her CallingThe life of an ER nurse can be pretty hectic, but challenging and fast-paced was never an issue for Paige Mills. When she's not riding her Harley she can be found training herself and others on the finer points of powerlifting and core strength in her custom built shipping-container gym--appropriately named 40Ft Strong. With only a handful of powerlifting meets under her belt, this biker biddie has catapulted into Australia's top tier of female lifters, amassing recognition in her homeland and around the world with each new PR.Follow us on social media for daily fitness updates!
2020-03-1631 min
The Bodybuilding.com PodcastEpisode 86 - From the ER to PRs: How Aussie Powerlifting Sensation Paige Mills Found Her CallingThe life of an ER nurse can be pretty hectic, but challenging and fast-paced was never an issue for Paige Mills. When she's not riding her Harley, she can be found training herself and others on the finer points of powerlifting and core strength in her custom-built shipping-container gym—appropriately named 40Ft Strong. With only a handful of powerlifting meets under her belt, Mills has catapulted into Australia's top tier of female lifters, amassing recognition in her homeland and around the world with each new PR.
Follow us on social media for daily fitness updates!
Twitter | https://twitter.com/bodybuildingcom
Fa...
2020-03-1631 min
Strength + Self034: Powerlifting & Body ImagePowerlifting is breaking popular ideals of female morphology and helping women to have a more positive body image by focusing on what the body can do, instead of only what it looks like. This is my opinion and my experience with this topic.
Podcast sponsor: CANADIAN PROTEIN
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Email: courtney.u@live.ca
Yo...
2019-09-2209 min
ClinicalAthlete PodcastEpisode 44: Injuries in Powerlifting: Crunching The Numbers with Andrew PattonHow prevalent are injuries in powerlifting? Is there a difference between male and female? Does having a pre-existing training limitation increase your risk of injury? Are there other risk factors to consider? We ask these questions and discuss the answers with PhD candidate Andrew Patton, as he dissects his longitudinal study on powerlifting injures. Follow … Continue reading Episode 44: Injuries in Powerlifting: Crunching The Numbers with Andrew Patton →
2019-08-1757 min
ClinicalAthlete PodcastEpisode 44: Injuries in Powerlifting: Crunching The Numbers with Andrew PattonHow prevalent are injuries in powerlifting? Is there a difference between male and female? Does having a pre-existing training limitation increase your risk of injury? Are there other risk factors to consider? We ask these questions and discuss the answers with PhD candidate Andrew Patton, as he dissects his longitudinal study on powerlifting injures.
Follow Andrew Patton on Twitter: @anpatt7
Follow Andrew Patton on Instagram: @theapg7
Links to the articles we discussed in the show:
Part 1: http://bit.ly/2Z5cDAt
Part 2: http://bit.ly/2MnLcMi
Learn more about the...
2019-08-1757 min
Power PlaySo, you want to start powerlifting in highschool? This is what I found on how to do it. View the Black Book of Powerlifting EBook here: Black Book of Powerlifting . We are working on adding other versions as well as so stay tuned..
Just because we here classifications such as “Teen” or “Youth” we tend to think that the meets have different rules or qualifications than standard powerlifting meets – this is simply not the case however. In response to the question at hand, powerlifting as a teenager isn’t much different from powerlifting as an adult male or female – you’re just lifting lighter weights than you would be at the peak of your physical strength. In the U...
2019-05-2011 min
Iron Culture presented by MASSThe Rise of Women in PowerliftingFor the longest time, powerlifting was a male dominated sport. Recently there has been a seismic shift as more women train and compete in the sport of powerlifting. Reports indicate approximately 38% of competitors are female, a stark contrast from just a decade ago. What happened? In this episode we are fortunate to have three women at the top of their respective categories, share their insights. For raw classic powerlifting, we have the OG, Jen Thompson who has broken over 60 world records in the IPF. For equipped powerlifting, we have 2x IPF Open World Champion Natalie Hanson. Last we...
2019-03-251h 10
Uplifting PodcastEP 018: Powerlifting: Discovering Your Inner and Outer Strength w/ Heidi DehnelSend Randi a MessageIn this episode we talk to Heidi Dehnel, the host of The Future is Female Powerlifting Podcast, and owner of Core Strength and Performance in Alabama. Life doesn't always go as planned and we talk about that a lot in this episode. We discuss Heidi's journey from Tahitian dance to Zumba, and bodybuilding to powerlifting. We talk about how her divorce fueled her to rediscover herself through fitness and lead to her finding the love of her life. Heidi knows ...
2019-03-0649 min
zuur castEpisode 14 | Female Representation in Powerlifting with Swole SarahSwole Sarah takes us through her contest prep for Nationals in powerlifting and figure in the upcoming months. She unpacks the struggles of getting aesthetic and strong AF at the same time. Additionally, we have an honest look at how females have been represented in the lifting community recently. Sarah gives us steps to take on how we can promote an inclusive environment in the gym.
2018-06-2900 min
Platform Ready- The official podcast of the USPAE-02 Susan SalazarOn episode #2, we have Susan Salazar and Leonetta Richardson. Susan is one of the strongest powerlifters of all time. She is a pioneer for female powerlifters, a gym owner, coach, and a USPA National Referee. Leonetta is Susan's training partner, coach, and friend. She has influenced and introduced Susan into the sport of powerlifting.
2018-03-2643 min
The Robbie Bourke PodcastEpisode 158: Performance Therapy and Rehabilitation Strategies for Powerlifting and BodybuildingThis episodes guest is John Quint.
John is a Neuromuscular therapist, Functional Range Release, Functional Range Conditioning and Active Release Technique provider, located in Columbus, Ohio, in the USA. John combines these forms of advanced soft tissue treatments to treat clients and patients who have musculoskeletal misalignment, myofascial pain and dysfunction.
John is also the main Performance Therapist at Westside Barbell, where he helps all of Westsides athletes stay healthy, reduce injury potential, and effectively and efficiently rehab any athletes who are coming back from injury.
On this episode John and I discuss:
...
2018-02-141h 34Boston's StrongCastEpisode 17: The Champion Mentality ft. Jennifer ThompsonWe had the incredible chance to talk to IPF World Champion Jennifer Thompson. Jen competes in the -63kg open and M1 class is one of the GOATs of raw, drug-free powerlifting (especially in the bench press) and is also one of the nicest people to talk to in the sport.
TOPICS COVERED IN THIS EPISODE:
– Jen’s entry into lifting and the sport of powerlifting
– Her transition from equipped to raw
– The champion mentality behind overcoming defeat
– How Jen overcame her hip injury in 2017
– Bringing her family into the sport
– Feeding off th...
2018-02-0100 min
Boston's StrongCastEpisode 17: The Champion Mentality ft. Jennifer ThompsonWe had the incredible chance to talk to IPF World Champion Jennifer Thompson. Jen competes in the -63kg open and M1 class is one of the GOATs of raw, drug-free powerlifting (especially in the bench press) and is also one of the nicest people to talk to in the sport.
TOPICS COVERED IN THIS EPISODE:
– Jen’s entry into lifting and the sport of powerlifting
– Her transition from equipped to raw
– The champion mentality behind overcoming defeat
– How Jen overcame her hip injury in 2017
– Bringing her family into the sport
– Feeding off th...
2018-02-0100 min
Boston's StrongCastEpisode 17: The Champion Mentality ft. Jennifer ThompsonWe had the incredible chance to talk to IPF World Champion Jennifer Thompson. Jen competes in the -63kg open and M1 class is one of the GOATs of raw, drug-free powerlifting (especially in the bench press) and is also one of the nicest people to talk to in the sport.
TOPICS COVERED IN THIS EPISODE:
– Jen’s entry into lifting and the sport of powerlifting
– Her transition from equipped to raw
– The champion mentality behind overcoming defeat
– How Jen overcame her hip injury in 2017
– Bringing her family into the sport
– Feeding off th...
2018-02-0100 minBoston's StrongCastEpisode 11: A First Meet Recap ft. the Ladies of Precision Powerlifting SystemsKevin puts on his coach hat and chats with three of the newer Team Precision members coming off their first USAPL meet on December 2 in East Longmeadow, Mass. The ladies discuss seeking out coaching as a beginner powerlifter, what it was like to lift competitively for the first time, and female body image in powerlifting.
Grace Chang competed in the -52kg open class and placed 1st with a 220kg total, Danielle Nguyen competed in the -63kg open class and placed 2nd with a 297.5kg total, and Kina Usmanova competed in the -72kg open class and...
2017-12-2100 minBoston's StrongCastEpisode 11: A First Meet Recap ft. the Ladies of Precision Powerlifting SystemsKevin puts on his coach hat and chats with three of the newer Team Precision members coming off their first USAPL meet on December 2 in East Longmeadow, Mass. The ladies discuss seeking out coaching as a beginner powerlifter, what it was like to lift competitively for the first time, and female body image in powerlifting.
Grace Chang competed in the -52kg open class and placed 1st with a 220kg total, Danielle Nguyen competed in the -63kg open class and placed 2nd with a 297.5kg total, and Kina Usmanova competed in the -72kg open class and...
2017-12-2100 minBoston's StrongCastEpisode 11: A First Meet Recap ft. the Ladies of Precision Powerlifting SystemsKevin puts on his coach hat and chats with three of the newer Team Precision members coming off their first USAPL meet on December 2 in East Longmeadow, Mass. The ladies discuss seeking out coaching as a beginner powerlifter, what it was like to lift competitively for the first time, and female body image in powerlifting.
Grace Chang competed in the -52kg open class and placed 1st with a 220kg total, Danielle Nguyen competed in the -63kg open class and placed 2nd with a 297.5kg total, and Kina Usmanova competed in the -72kg open class and...
2017-12-2100 min
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung#19 – Mineralstoffe und Ballaststoffe zur Steigerung der Gesundheit und LeistungsfähigkeitWelche Mineralstoffe sind wichtig und wie viel solltet ihr davon zuführen?Mehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionQuellen:Examine.com: Magnesium. https://examine.com/supplements/magnesiumDGE: Magnesium. https://dge.de/wissenschaft/referenzwerte/magnesiumExamine.com: Zink. https://examine.com/supplements/zincDGE: Zink. https://dge.de/wissenschaft/referenzwerte/zinkMaxwell and Volpe (2007): Effect of zinc supplementation on thyroid hormone function. A c...
2017-11-2619 minBoston's StrongCastEpisode 04: The Pee Problem in Powerlifting: How to Help Stop Female Incontinence ft. Sophie Veiras, PT, DPTTPS intern coach Soph gets on the mic with Kevin Cann to talk about pee on the platform at USAPL Raw Nationals, and what women can do to try and fix the problem before it happens. Soph also talks about her time as a powerlifter and how she’s eased this problem in her own lifting.
Sophie Veiras is an intern coach at TPS and works full-time as a physical therapist at Bay State Physical Therapy in Roxbury, Mass. Sophie holds her Doctor of Physical Therapy from Northeastern University, and was formerly the president of the Northeastern Un...
2017-11-0200 minBoston's StrongCastEpisode 04: The Pee Problem in Powerlifting: How to Help Stop Female Incontinence ft. Sophie Veiras, PT, DPTTPS intern coach Soph gets on the mic with Kevin Cann to talk about pee on the platform at USAPL Raw Nationals, and what women can do to try and fix the problem before it happens. Soph also talks about her time as a powerlifter and how she’s eased this problem in her own lifting.
Sophie Veiras is an intern coach at TPS and works full-time as a physical therapist at Bay State Physical Therapy in Roxbury, Mass. Sophie holds her Doctor of Physical Therapy from Northeastern University, and was formerly the president of the Northeastern Un...
2017-11-0200 minBoston's StrongCastEpisode 04: The Pee Problem in Powerlifting: How to Help Stop Female Incontinence ft. Sophie Veiras, PT, DPTTPS intern coach Soph gets on the mic with Kevin Cann to talk about pee on the platform at USAPL Raw Nationals, and what women can do to try and fix the problem before it happens. Soph also talks about her time as a powerlifter and how she’s eased this problem in her own lifting.
Sophie Veiras is an intern coach at TPS and works full-time as a physical therapist at Bay State Physical Therapy in Roxbury, Mass. Sophie holds her Doctor of Physical Therapy from Northeastern University, and was formerly the president of the Northeastern Un...
2017-11-0200 min
Features – Propane FitnessInterview with Beans from This Is Female Powerlifting | PropanePodcast 84 & Propane PicksPropane Podcast Episode 84
Show Notes
This week on the Podcast Jonny and Yusef are joined by Beans, Co-Founder of This is Female Powerlifting.
Beans is a National Level powerlifter and multiple record holder across several Canadian federations and weight classes. They discuss the philosophy behind This Is Female Powerlifting, the growth of women in strength sports, gender perceptions and the challenges faced by women in powerlifting.
If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review on iTunes.
https://www.youtube.com/watch?v=LFJm3EgmCp0&feature=youtu.be
Time Stamps
02:10
Introducing Beans...
2017-06-0400 minPropaneFitness PodcastInterview with Beans from This Is Female Powerlifting | PropanePodcast 84 & Propane PicksPropane Podcast Episode 84
Show Notes
This week on the Podcast Jonny and Yusef are joined by Beans, Co-Founder of This is Female Powerlifting.
Beans is a National Level powerlifter and multiple record holder across several Canadian federations and weight classes. They discuss the philosophy behind This Is Female Powerlifting, the growth of women in strength sports, gender perceptions and the challenges faced by women in powerlifting.
If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review on iTunes.
https://www.youtube.com/watch?v=LFJm3EgmCp0&feature=youtu.be
Time Stamps
02:10
Introducing Beans...
2017-06-0400 min
The Absolute Strength PodcastEpisode 49: Kristen Dunsmore on the Female Powerlifting TakeoverIn this episode, I sit down with USAPL powerlifter Kristen Dunsmore. As a whole, powerlifting has exploded in popularity in recent years. In that time, the growth with the female population has really taken off as well. In the show we talked about some reasons why that is. In addition to that, we also touched on how Kristen went from a cardio bunny to bad ass powerlifter, the importance of just signing up for your first meet, why it's a good idea to always listen to your body (don't ignore injuries), the benefit to sticking with a program and...
2017-05-301h 00
GutsXGritXGrind - the This Is Female Powerlifting PodcastEP9: By the Followers, For the Followers Pt 2 of 2PART 2!
TIFPL put a call out on Instagram to find out what YOU guys wanted to hear us talk about, and we had a bunch of fantastic, thoughtful questions in response. We recorded for two hours so these episodes will be coming out in 2 parts. We touch on a wide variety of subjects including how we get hyped for a lift, whether or not we're "girls who do both", awkward and embarrassing mistakes we've made in the gym or with training, we talk to our younger selves, and about young people and strength sports. And so much more! This was...
2017-04-1100 minGutsXGritXGrind - the This Is Female Powerlifting PodcastEP8: By the Followers, For the Followers Pt 1 of 2TIFPL put a call out on Instagram to find out what YOU guys wanted to hear us talk about, and we had a bunch of fantastic, thoughtful questions in response. We recorded for two hours so these episodes will be coming out in 2 parts. We touch on a wide variety of subjects including how we get hyped for a lift, whether or not we're "girls who do both", awkward and embarrassing mistakes we've made in the gym or with training, we talk to our younger selves, and about young people and strength sports. And so much more! This was really...
2017-03-2900 minGutsXGritXGrind - the This Is Female Powerlifting PodcastEP7: Are you actually human garbage? What are you gonna do about it?This time, it is about the feels. Episode 7 is a subjective discussion of the positives and negatives of comparison and creeping your competition; is social media destroying you or driving you? We talk realistically about when it can be beneficial, detrimental, or just downright irrelevant. We also explore lifting self-esteem through injury or downtime, and the importance of cutting yourself some slack and celebrating the small stuff. Hosts this episode are Beans, Danielle, Liz and Darron.
2017-02-2800 minGutsXGritXGrind - the This Is Female Powerlifting PodcastEP6: It's not about your feels, man! With Mike Tuchscherer and Bryce LewisTalkin' RPE, hormones, and pondering if the XX and the XY are really all that different in the powerlifting world
2017-02-1400 minGutsXGritXGrind - the This Is Female Powerlifting PodcastEP5: Bryce Krawczyk and Shane Martin on How and When to Get CoachedSorry about the sound quality on this one, guys! Worth it for the content. This episode we are joined by two of Alberta's strongest coaches, Bryce Krawczyk and Shane Martin, to shoot the shit about the ins and outs of dat coaching life. From an athlete's perspective, we explore the when, who and how of getting a coach, and we get the inside scoop from the coach's side on what it's like dealing with athletes. New this episode: LIGHTNING ROUND! 15 questions, no time to think! Good times for all.
2017-01-3100 min