Shows
The Fit PerceptionFitness Without FiltersSend us a textWhat if the search for the "perfect" fitness program is actually sabotaging your results? In this comeback episode, we dive deep into why patience and consistency trump perfection every single time when it comes to achieving lasting fitness results.After a lengthy hiatus, I return to tackle the uncomfortable truth about our collective impatience. We've become so accustomed to immediate gratification in our digital world that we've lost the ability to play the long game with our health. But here's the reality check: true physical transformation typically requires 6-12 months of...
2025-08-051h 10The Fit PerceptionBreaking the Ozempic LieSend us a textCelebrating 100 episodes with some hard truths about our culture of quick fixes and shallow beliefs. I dive into how the Ozempic craze exposed the body positivity movement as largely performative - when given an easy way to lose weight, many of its biggest promoters abandoned their "fat positive" messaging overnight. This pattern reveals our tendency to virtue signal rather than embrace authentic values and personal responsibility.I tackle the dangerous trend of blindly believing information we consume online, from fitness influencers claiming protein drinks contain no protein to others asserting humans...
2025-03-071h 04The Fit PerceptionBalancing The Consequences: Health, Alcohol, and AISend us a textThis episode dives into the complex mindsets behind alcohol consumption, fitness, and personal progress. By sharing personal experiences and stories like Tom Holland's journey with sobriety, we explore how alcohol can impact our health goals and the mindset around moderation versus abstinence, and the possible role of AI in our personal health journey.• Examining the challenges of 'Dry January' and its importance • Discussing the effects of alcohol on physical performance • Questioning our mindset around boundaries and progress • Highlighting the role of personal trainers and emotional connections • Exploring the potential...
2025-01-291h 06The Fit PerceptionFires, Shots, and the Need for Genuine EmpathySend us a textNatural disasters should unite us, not divide us. Yet the fires in LA have once again become a political minefield, prompting us to question whether we're losing sight of what truly matters—the immediate needs of those affected. We unpack the insensitivity of turning tragedies into platforms for political agendas and challenge the hollow nature of performative social media posts. Genuine empathy and tangible actions are what's needed most, and we aim to remind everyone of the power of real human connection during these challenging times.Could weight loss injections be th...
2025-01-151h 02The Fit PerceptionWhat If You Try??Send us a textWhat if the secret to a fulfilling life wasn't about adhering to New Year's resolutions but about embracing change whenever it's needed? Join T as he candidly discuss skepticism about New Year's traditions and the importance of appreciating the steady joys of family and fulfilling work.T also tackles the confusion rampant in the fitness industry due to misinformation from influencers promoting unproven products. Emphasizing the basics—like good nutrition, exercise, and sleep— he advocates for a straightforward approach to health and fitness. There's also a nod to the impact of c...
2025-01-071h 02The Fit PerceptionThe Art of Theater and Lifelong Friendship With Kody RashSend us a textWhat happens when two friends embark on a creative journey through the world of theater? Join me and my long-time friend Kody Rash, renowned director of Tarzan and a key player at the Four Seasons Theater Company, as we share our story of friendship and artistic collaboration that began in the vibrant world of performing arts. Together, we recount our experiences growing up in the theater community, reflecting on the ways our paths have intertwined through numerous productions and creative endeavors. We'll also explore Kody's multifaceted career as an art teacher, costume designer...
2024-11-041h 46The Fit PerceptionThe Thrill of the Unknown FutureSend us a textWhat if simply pushing past your comfort zone could lead to profound personal growth and a stronger sense of self-esteem? Join me on this episode as I uncover the transformative power of facing challenges head-on, with personal stories from my fitness journey. Despite recent setbacks like an allergy attack, I've discovered the remarkable benefits of peptides on my strength training, leading to notable improvements in lifting and sleep quality. Yet, there’s a constant battle against complacency, and I share how I'm learning to navigate this by taking on tasks I’d rather avoi...
2024-10-151h 01The Fit PerceptionPeptide PowerSend us a textEmbark on a personal journey with me as I experiment with a peptide cycle featuring IGF-1 and L-carnitine, all in the quest for enhanced muscle growth and recovery. Learn firsthand how these peptides differ from traditional steroids by naturally assisting in growth hormone communication, rather than artificially altering hormone levels. Despite the initial challenges of intramuscular injections, I'm already experiencing improvements in sleep quality and recovery time, fueling my optimism for sustained fitness as the years pass. Explore the fascinating potential of peptides such as BPC-157 for injury recovery, capturing the a...
2024-10-031h 08The Fit PerceptionChildhood PoliticsSend us a textReflecting on the days when significant historical documents like the U.S. Constitution and the Gettysburg Address were part of my family's fabric, I share how these experiences have molded my views on government and patriotism. From participating in the Constitution Pageant with our family friend Scott Bradley to commemorating pivotal dates like September 11th and September 17th, these moments have deeply influenced my perspective on America's past and its future. Join me as I reminisce about these impactful events and their role in shaping a politically engaged upbringing.Next up...
2024-09-181h 11The Fit PerceptionFrom Stage Lights to Fitness FightsSend us a textHow do you balance the joy of a New York City getaway with the discipline of fitness? Join us as we recount our recent escapades in the Big Apple, beginning with Jeremy Jordan's breathtaking performance in "The Great Gatsby" on Broadway. Spontaneity led us to the Michael Jackson musical, where the electrifying dancing and uncanny portrayal of the King of Pop left us absolutely spellbound. We dive into how these experiences moved us emotionally and the profound effect music has on our lives.Ever felt frustrated by dismissive fitness advice online...
2024-09-101h 05The Fit PerceptionThe Best Version Of YourselfSend us a textHow can we navigate the turbulent waters of our current political climate while prioritizing our personal well-being? This week on the Fit Perception Podcast, I take you on a heartfelt journey from my days in musical theater to a touching moment at church with my son that made me reflect deeply on our shared need for happiness. Join me as I ponder whether my career in fitness is just about improving health or something much more meaningful, and how we can all strive to feel genuinely good about ourselves beyond the noise of...
2024-08-2758 minThe Fit PerceptionWho's The Real Athlete??Send us a textWhat truly defines success—being exceptional in one area or finding balance across multiple facets of life? This episode kicks off with a refreshing start as we reflect on the fleeting nature of public interest in events like the Olympics and the puzzling inclusion of sports such as breakdancing. Sprinter Gabby Thomas's revelation of running a mile only once a year sparks a deeper conversation about what it means to be an athlete and the societal overemphasis on sports and entertainment.Transitioning into personal growth, we delve into the concept of ho...
2024-08-191h 14The Fit PerceptionWill I Ever Be Satisfied...?Send us a textHow should we balance the thrill of extreme sports with the safety of its athletes? This episode kicks off by addressing the tragic incident at the CrossFit Games in Fort Worth, Texas, where athlete Lazar Dukic drowned during the open water swim portion. The event was promptly canceled for the rest of Thursday, sparking a heated debate about the adequacy of safety measures in such high-stakes competitions. We take a deep dive into the reactions from fans and critics on social media, exploring how this tragedy has left the fitness community grappling with...
2024-08-121h 07The Fit PerceptionMake Positivity An Olympic SportSend us a textThis episode of the Fit Perception Podcast sparks a heated debate with a controversial Olympic opening ceremony segment that reimagines Christ's Last Supper as a drag performance. I dive deep into the reasons behind the backlash, critiquing both the provocation and the lack of quality in the execution. We also announce some exciting updates: a new direct messaging feature for feedback, plans for guest interviews, and ramped-up social media presence with video clips on TikTok and Instagram.The spotlight then shifts to the modern Olympics' commercialized state and the financial inequalities...
2024-08-051h 05The Fit PerceptionBalancing Science and Logic in Wellness JourneySend us a textHave you ever wondered why our passion for the Olympics seems to have diminished over the years? From proposing a quirky idea like a "social studies Olympics" to sharing my undying love for the NBA and admiration for LeBron James, I tackle the intriguing possibility of him sharing the court with his son. This episode is a nostalgic yet forward-thinking look at sports and unity.Shifting gears to a critical parenting issue, I dive into why using physical exercise as a form of punishment is a mistake that can sour children's...
2024-07-251h 07The Fit PerceptionI Am TarzanSend us a textT is BAAAAAACCCKKKK!!! And this is the episode all about me jumping back into the world of musical theatre after a long hiatus. From my early days of community theater and a shocking accident during a dress rehearsal to my recent role in the musical Tarzan with Four Seasons Theatre in Logan, Utah, this episode is a heartfelt reflection on the power of following your dreams, no matter the obstacles.Prepare to be moved as I share the transformative experience of embodying Tarzan. You'll hear about the intense preparation, including studying...
2024-07-161h 27The Fit PerceptionAmbition Is Your Downfall??Send us a textHey Fit Fam, it's your boy T. Have you ever been hit with a realization in the most unexpected of places? That happened to me at Barry's, where I stumbled upon the intersection of fitness and skincare. Tune in as I recount the tale, give you the lowdown on my ambitious fitness app journey, and discuss why balancing hard work with family time is an exercise worth mastering.This week's workout for your brain muscles is a deep exploration into the world of sports, with a side of respect for diverse...
2024-02-051h 03The Fit PerceptionThe Hidden Agenda of Fitness and HealthSend us a textPrepare to have your beliefs challenged and your eyes opened, Fit Perception family! Your boy T is here to tear down the walls of misinformation fed to us by the media, starting with a glaring example from CBS that could mislead the over-50s about fitness. I'm taking to task not only the blatant falsehoods but also the accountability that seems to be missing when it comes to the health advice broadcasted to the masses. Strap in for an episode that's less about sugar-coating and more about giving you the tools to slice...
2024-01-2256 minThe Fit PerceptionA Candid Look at Birthday ControversiesSend us a textAs the confetti settles and we step into a new year, lets discuss new resolutions and goals. I recently discovered that exhaustion is the result of pouring our time into ventures that don't really matter to us. This new season of the show will revolve around talking about the things that truly matter to me and not just the topics that will be entertaining. In this episode, T talks about a marathon runner's ingenious shortcut while confessing talking about his own marathon plans. T also announces that this is the year he i...
2024-01-0244 min
Living A Health Vibrant Life PodcastEP. 19 - How to Master the Art of Endurance with Thomas Belliston?Today we have a special guest, Thomas Belliston. Thomas is the Principal Instructor at Barry's boot camp, a Tumbling Enthusiast Coach, and the Owner of Fit Perception Podcast.
In this conversation, we delve into the topic of enduring the process of becoming your best self. Thomas shares insights into the culture and experience at Barry's boot camp, emphasizing that it is more than just a workout. We also touch on the importance of healthy parenting and Thomas' personal routine for maintaining his own health and well-being. Get ready to enjoy this episode!
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2023-11-171h 06The Fit PerceptionFrom Friendsgiving Rants to Sports ScandalsSend us a textReady to question some status quo? This episode kicks off with a rant on the friendsgiving phenomenon versus traditional Thanksgiving and toggles into the realm of fitness trends. We discuss how fitness fads, like the 'hot girl walk', shape the fitness world and the importance of fully enjoying life, including holidays like Thanksgiving.As we shift gears, we explore the evolution and downfall of fitness trends, specifically CrossFit. We offer a critical look at the rise and fall of this once beloved workout routine. Ponder with us the aftermath of CrossFit's...
2023-11-131h 03The Fit PerceptionThe Great Debate: Doctors vs Health and Fitness ExpertsSend us a textReady to challenge the status quo? We're shaking things up this episode as we navigate the glitter and grime of LA while taking a deep dive into the world of young professional athletes. My personal experience teaching a mega fitness class in LA left me with strong feelings about the self-obsession and attitudes in the city. Furthermore, I raise a controversial opinion on why the minimum age for professional athletes needs to be 25. It's all about ensuring these young talents are mentally ready for the fame, fortune, and the demanding spotlight....
2023-10-1654 minThe Fit PerceptionTHE MarathonSend us a textT's back baby!! After taking some time away, reevaluating the show and goals, running a marathon, and meditating, he's back with new fire and ambition to get the show going! This episode is all about his experience running his first (probably last) marathon, his training leading up to it, the things he learned and an emotional finish. The Devil's Advocate:There is no devil's advocate this time, but there definitely will be in all the future episodes. The Final Takeaway:Do things that scare you. Thank...
2023-09-2759 minThe Fit PerceptionLiving Is A Lost ArtSend us a textT talks about what he's been doing, why he's been all over the place and a big announcement possibility for next year! He discusses Kanye being hired by Adidas again, and he talks about the NBA playoffs and what it means to watch history. He goes on a rant about how incredible it is that people's attention span is only long enough to be involved in the theatrics of events, but not actually care about what is happening on a deep level. The Devil's Advocate:Should there be a "normal" sta...
2023-05-1258 minThe Fit PerceptionDictator or Democracy???Send us a textT opens the show by talking about his new puppy, the stress of everything that's happening, and what he plans to do about it. Then he starts talking about the NBA suspensions and foul calls, and how if you let people take the easy rout, it's very rare for people to have any reason to perform their best, and push themselves to their limits. This sparks the topic of fitness and aesthetics and how you shouldn't solely rely on your appearance for you fitness and health goals. The Devil's Advocate:Wh...
2023-04-2558 minThe Fit PerceptionThe GOAT Workout RoutineSend us a textT opens the show talking about why he is more convinced than ever that fitness, exercise specifically, is for every single person, and that everybody needs to workout if they want to live a well balanced and fulfilled life. This leads him into discussing how to question your life in order to live that well balanced life, and what you should be asking yourself every day, if you want to improve and be better. As a caveat to that he talks about how insane it is to try to get immediate results unnaturally, e...
2023-04-171h 05The Fit PerceptionHow to ACTUALLY Keep ProgressingSend us a textWelcome back to another episode! T opens the show with a story about how he went to the gym and all the "alpha" energy he felt and how to curb that. Then he discussed the recent events that happened in the NBA involving punching teammates, suspensions, and playoff contention. He discusses the recent UFC fights and what we can learn about controlling our emotions, learning to use aggression, and when to move on. This leads him on a tangent about real progression and the insanity that capitalism has us believe in. The...
2023-04-101h 00The Fit PerceptionFitness Dos and Don'tsSend us a textT talks about a few things that you should never do in the gym, and why he would never allow them to happen in his own gym. Then discusses how to act correctly in the gym, and how important the gym etiquette is. He talks about Hugh Jackman training for Wolverine and what it means for the rest of regular people. Then he voices his opinion on Netflix putting together fitness series' on their platform, and what a terrible idea it is. Finally he discusses which sports you should do more, if you are...
2023-03-2757 minThe Fit PerceptionProtein and Dog FoodSend us a textT opens the show talking about March Madness and how silly it is to obsess over college sports to the extent that we do. Then this leads into a rant about California banning tobacco and how they don't actually care about the damage of tobacco, they only care about what makes them money in the long run, so they're switching to cannabis. Then he talks about the obsession we have of protein in our society and why its ridiculous, and the problems it can cause. The Devil's Advocate:Should obesity b...
2023-03-201h 00The Fit PerceptionThe ONLY Focus In FitnessSend us a textT opens the show discussing new insights into the Ja Morant debacle, and how sad it is to see such talent wasted. But then he talks about the Tyreek Hill USATF championship race, and the embarrassment it was for the other athletes in attendance, and what it means for athletes everywhere. This leads him into the discussion of what is the number one thing that should be focused on, above everything else when it comes to fitness? Strength training. and thats for all ages and abilities. The Devil's Advocate: Is the p...
2023-03-1457 minThe Fit PerceptionFreedom Is A LieSend us a textT discusses the Ja Morant drama, and why, a lot of the time, it's our fault that athletes and others in the public eye, seek out detrimental behavior. He then talks about Vanessa Bryant's lawsuit and what it tells us about the depraved nature of our society now, and how ashamed we should be of our obsession with "capturing" moments. Then he talks about the Kanye West collaborating with Adidas again and how it's so obvious that the biggest companies in the world do not care about the bigger issues at all if it...
2023-03-061h 05The Fit PerceptionHard Is GoodSend us a textT talks about how much he misses strength training, why it's so important, and why every single person needs to incorporate it into their lives, regardless of whether or not they "enjoy" it. He talks about the Jake Paul vs. Tommy Fury fight and what can be learned from the losses. Then he goes deep into what our lives mean right now in this moment of history and how to make the most out of it, and not use social media as a crutch. The Devil's Advocate:Is setting & accomplishing go...
2023-02-2759 minThe Fit PerceptionLiving a High Performance Life with Willie CruzSend us a textT is joined by Willie Cruz, the Director of Performance for the Houston Rockets. They discuss Willies athletic background, the injury that ended his basketball career, but launched him into his passion of helping others excel in athletics and performance. They talk about training techniques, conditioning programs, the future of the NBA, what it takes to be great, and what it's like being around people who have found their "gift" and pursue it 100%. They both come to an epiphany of what it is that separates the good from the best. The Devi...
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