Shows
The Fit PerceptionBreaking the Ozempic LieSend us a textCelebrating 100 episodes with some hard truths about our culture of quick fixes and shallow beliefs. I dive into how the Ozempic craze exposed the body positivity movement as largely performative - when given an easy way to lose weight, many of its biggest promoters abandoned their "fat positive" messaging overnight. This pattern reveals our tendency to virtue signal rather than embrace authentic values and personal responsibility.I tackle the dangerous trend of blindly believing information we consume online, from fitness influencers claiming protein drinks contain no protein to others asserting humans...2025-03-071h 04The Fit PerceptionBalancing The Consequences: Health, Alcohol, and AISend us a textThis episode dives into the complex mindsets behind alcohol consumption, fitness, and personal progress. By sharing personal experiences and stories like Tom Holland's journey with sobriety, we explore how alcohol can impact our health goals and the mindset around moderation versus abstinence, and the possible role of AI in our personal health journey.• Examining the challenges of 'Dry January' and its importance • Discussing the effects of alcohol on physical performance • Questioning our mindset around boundaries and progress • Highlighting the role of personal trainers and emotional connections • Exploring the potential...2025-01-291h 06The Fit PerceptionFires, Shots, and the Need for Genuine EmpathySend us a textNatural disasters should unite us, not divide us. Yet the fires in LA have once again become a political minefield, prompting us to question whether we're losing sight of what truly matters—the immediate needs of those affected. We unpack the insensitivity of turning tragedies into platforms for political agendas and challenge the hollow nature of performative social media posts. Genuine empathy and tangible actions are what's needed most, and we aim to remind everyone of the power of real human connection during these challenging times.Could weight loss injections be th...2025-01-151h 02The Fit PerceptionWhat If You Try??Send us a textWhat if the secret to a fulfilling life wasn't about adhering to New Year's resolutions but about embracing change whenever it's needed? Join T as he candidly discuss skepticism about New Year's traditions and the importance of appreciating the steady joys of family and fulfilling work.T also tackles the confusion rampant in the fitness industry due to misinformation from influencers promoting unproven products. Emphasizing the basics—like good nutrition, exercise, and sleep— he advocates for a straightforward approach to health and fitness. There's also a nod to the impact of c...2025-01-071h 02The Fit PerceptionThe Art of Theater and Lifelong Friendship With Kody RashSend us a textWhat happens when two friends embark on a creative journey through the world of theater? Join me and my long-time friend Kody Rash, renowned director of Tarzan and a key player at the Four Seasons Theater Company, as we share our story of friendship and artistic collaboration that began in the vibrant world of performing arts. Together, we recount our experiences growing up in the theater community, reflecting on the ways our paths have intertwined through numerous productions and creative endeavors. We'll also explore Kody's multifaceted career as an art teacher, costume designer...2024-11-041h 46The Fit PerceptionThe Thrill of the Unknown FutureSend us a textWhat if simply pushing past your comfort zone could lead to profound personal growth and a stronger sense of self-esteem? Join me on this episode as I uncover the transformative power of facing challenges head-on, with personal stories from my fitness journey. Despite recent setbacks like an allergy attack, I've discovered the remarkable benefits of peptides on my strength training, leading to notable improvements in lifting and sleep quality. Yet, there’s a constant battle against complacency, and I share how I'm learning to navigate this by taking on tasks I’d rather avoi...2024-10-151h 01The Fit PerceptionPeptide PowerSend us a textEmbark on a personal journey with me as I experiment with a peptide cycle featuring IGF-1 and L-carnitine, all in the quest for enhanced muscle growth and recovery. Learn firsthand how these peptides differ from traditional steroids by naturally assisting in growth hormone communication, rather than artificially altering hormone levels. Despite the initial challenges of intramuscular injections, I'm already experiencing improvements in sleep quality and recovery time, fueling my optimism for sustained fitness as the years pass. Explore the fascinating potential of peptides such as BPC-157 for injury recovery, capturing the a...2024-10-031h 08The Fit PerceptionChildhood PoliticsSend us a textReflecting on the days when significant historical documents like the U.S. Constitution and the Gettysburg Address were part of my family's fabric, I share how these experiences have molded my views on government and patriotism. From participating in the Constitution Pageant with our family friend Scott Bradley to commemorating pivotal dates like September 11th and September 17th, these moments have deeply influenced my perspective on America's past and its future. Join me as I reminisce about these impactful events and their role in shaping a politically engaged upbringing.Next up...2024-09-181h 11The Fit PerceptionFrom Stage Lights to Fitness FightsSend us a textHow do you balance the joy of a New York City getaway with the discipline of fitness? Join us as we recount our recent escapades in the Big Apple, beginning with Jeremy Jordan's breathtaking performance in "The Great Gatsby" on Broadway. Spontaneity led us to the Michael Jackson musical, where the electrifying dancing and uncanny portrayal of the King of Pop left us absolutely spellbound. We dive into how these experiences moved us emotionally and the profound effect music has on our lives.Ever felt frustrated by dismissive fitness advice online...2024-09-101h 05The Fit PerceptionThe Best Version Of YourselfSend us a textHow can we navigate the turbulent waters of our current political climate while prioritizing our personal well-being? This week on the Fit Perception Podcast, I take you on a heartfelt journey from my days in musical theater to a touching moment at church with my son that made me reflect deeply on our shared need for happiness. Join me as I ponder whether my career in fitness is just about improving health or something much more meaningful, and how we can all strive to feel genuinely good about ourselves beyond the noise of...2024-08-2758 min