Shows
The ZeroW PodcastThomas' Solo Sessions - Episode 48 'Stability'In this episode of his solo podcast Thomas chats all things stability.
2025-11-2114 minThe ZeroW PodcastThomas' Solo Sessions - Episode 47 'Muscles In Technique'In this episode of his solo podcast Thomas chats about muscles in technique.
2025-11-1119 minThe ZeroW PodcastThomas' Solo Sessions - Episode 46 ' Skill Frequency DilemmaIn this episode of his solo podcast, Thomas chats about the skill frequency dilemma.
2025-11-0714 minThe ZeroW PodcastThomas' Solo Sessions - Episode 45 'Technical Development Over Time'In this episode of his solo podcast, Thomas chats about technical development over time.
2025-10-1717 minThe ZeroW PodcastThomas' Solo Sessions - Episode 44 "It's Okay To Want To Win"In this episode of his solo podcast, Thomas chats about why it's okay to want to win.
2025-09-3024 minThe ZeroW PodcastThomas' Solo Sessions - Episode 43 "How to Stand Out"In this episode of his solo podcast, Thomas chats about standing out as a coach/athlete.
2025-09-2321 minThe ZeroW PodcastThomas' Solo Sessions - Episode 42 "Special Guest Theo Maddox"In this episode of his solo podcast, Thomas has his first guest, Theo Maddox.
2025-09-1048 minThe ZeroW PodcastThomas' Solo Sessions - Episode 41 "Burnout"In this episode of his solo podcast Thomas talks about burnout.
2025-09-0317 minThe ZeroW PodcastThomas' Solo Sessions - Episode 40 "Water Cuts"On this episode of his solo podcast Thomas chats about water cuts.
2025-07-2220 minThe ZeroW PodcastThomas' Solo Sessions - Episode 39 "Does Skill Matter"In this episode of his solo podcast Thomas chats about skill and whether it matters or not.
2025-07-1514 minThe ZeroW PodcastThomas' Solo Sessions - Episode 37 "IndividualisationIn this episode of his solo podcast Thomas chats about individualisation as a coach.
2025-06-2412 minThe ZeroW PodcastThomas' Solo Sessions Episode 36 "Dumb Rules"In this episode Thomas chats about dumb rules in powerlifting
2025-06-1921 minThe ZeroW PodcastThomas' Solo Sessions - Episode 35 "Your Job As A Coach"In this episode of his solo podcast Thomas chats about "Your Job as a Coach"
2025-06-1722 minThe ZeroW PodcastThomas' Solo Sessions - Episode 34 "ZeroW Cairns"On this episode of his solo podcast Thomas talks about ZeroW Cairns.
2025-05-2612 minThe ZeroW PodcastThomas' Solo Sessions - Episode 33 "Poaching"In this episode of his solo podcast Thomas chats about poaching clients.
2025-05-1518 minThe ZeroW PodcastThomas' Solo Sessions - Episode 32 "Good Things In Powerlifting"Back for another episode of his solo podcast, this episode Thomas breaks down all the positive parts of powerlifting.
2025-05-0725 minThe ZeroW PodcastThomas' Solo Sessions - Episode 31 "Colton The Limit Breaker"On this episode of his solo podcast Thomas talks about his lifter, Colton Engelbrecht breaking the Total All-Time World Record.
2025-04-2229 minThe ZeroW PodcastThomas' Solo Sessions - Episode 30 "Injuries"In this Episode of his solo podcast Thomas chats about injuries.
2025-03-1823 minThe ZeroW PodcastThomas' Solo Session - Episode 28 "PED's"In this Episode of Thomas' Solo Podcast Thomas chats about Performance Enhancing Drugs (PED's).
2025-03-1126 minThe ZeroW PodcastThomas' Solo Sessions - Episode 28 " 3 Favourite Mistakes"In this episode of Thomas' Solo Podcast, Thomas chats about his 3 favourite Mistakes he has made so far
2025-03-0428 minThe ZeroW PodcastThomas' Solo Sessions - Episode 27 "ZeroW Wales"On this episode of his solo podcast Thomas chats about ZeroW Wales.
2025-02-2521 minThe ZeroW PodcastThomas' Solo Sessions - Episode 26 "Professional Powerlifting"In this episode of his solo podcast Thomas chats about professional powerlifters.
2025-02-1828 minThe ZeroW PodcastThomas' Solo Sessions - Episode 25 "Knee Wraps"Back for another episode of his Solo Podcast, on this Episode Thomas chats about Knee Wraps.
2025-02-1421 minThe ZeroW PodcastThomas' Solo Sessions - Episode 24 "12 Years of ZeroW"Back for another Episode of Thomas' Solo Sessions on this Episode Thomas revisits the last 12 years of ZeroW.
2025-02-0731 minThe ZeroW PodcastThomas' Solo Sessions - Episode 23 "Big Dogs"Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about his recent trip to Melbourne for the Big Dogs Comp.
2024-12-1722 minThe ZeroW PodcastThomas' Solo Sessions - Episode 22 "ZeroW Sunshine Coast"Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about ZeroW Sunshine Coast.
2024-11-2211 minThe ZeroW PodcastThomas' Solo Sessions - Episode 21 "Hitting Depth"Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about struggling to hit depth in your squats
CONNECT WITH US:
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Thomas Lilley:
Instagram: https://www.instagram.com/tombro7
2024-11-1218 minThe ZeroW PodcastThomas' Solo Sessions - Episode 20 "To Sink Bench Or nOTBack for another episode of Thomas' solo podcast. In this episode Thomas discusses the topic of sinking your bench press.
2024-10-2313 minThe ZeroW PodcastThomas' Solo Sessions - Episode 19 "ZeroW Christchurch"Back for another episode of Thomas' Solo Sessions. This episode Thomas chats about ZeroW Christchurch
2024-10-0913 minThe ZeroW PodcastThomas' Solo Sessions - Episode 18 "Technique Variability"Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about varying techniques across high level powerlifters.
2024-08-2013 minThe ZeroW PodcastThomas' Solo Sessions - Episode 17 "High Frequency Isn't The Answer"Back for another episode of Thomas' Solo Podcast, in this episode Thomas chats about training frequency and how maybe high frequency isn't the key to all of your training progress issues.
2024-08-0721 minThe ZeroW PodcastThomas' Solo Sessions - Episode 16 "3 Exercises You Should Be Doing As A Powerlifter"Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about the 3 exercises you should be including in your training if you're a powerlifter.
2024-07-1817 minThe ZeroW PodcastThomas' Solo Session - Episode 15 "Coaching The Elite"Back for another episode of Thomas’ Solo Podcast. In this episode Thomas chats about what it takes to coach elite athletes.
2024-07-0219 minThe ZeroW PodcastThomas' Solo Sessions - Episode 14 "Getting Ready for Comp"Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about preparing for your powerlifting comp day. If you haven't already hit Like & Subscribe
CONNECT WITH US:
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Thomas Lilley:
Instagram: https://www.instagram.com/tombro7
James Hendry:
Instagram: https://www.instagram.com/hennnyy._
Bridget Murphy:
Instagram: https://www.instagram.com...
2024-06-2517 minThe ZeroW PodcastThomas' Solo Sessions - Episode 13 "How to Get Into Coaching"Back for another episode of his weekly solo podcast. In this week's episode Thomas chats about what you need to know to actually get into coaching.
2024-06-1421 minThe ZeroW PodcastThomas' Solo Sessions - Episode 12 "Get The Most Out Of Your Training"Back for another episode of Thomas' solo podcast. In this week's episode Thomas talks everything training and ways to get the most out of your training.
2024-06-0416 minThe ZeroW PodcastThomas' Solo Sessions - Episode 11 "Zoom Out"Back for another instalment of Thomas' Solo Sessions in today's episode Thomas talks about taking a step back and zooming out to see the bigger picture in lifting.
2024-05-2909 minThe ZeroW PodcastThomas' Solo Sessions - Episode 10 "In-Person vs Online Coaching"Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about transitioning from in-person to online coaching and the differences between the two.
2024-05-0808 minThe ZeroW PodcastThomas' Solo Sessions - Episode 9 "Does Science Matter?"Back for your weekly instalment of Thomas' Solo Podcast. This week Thomas chats about science and if it really does matter towards your training.
2024-05-0109 min
Peak Speak - A Powerlifting PodcastPeak Speak Episode 196: Science StuffThomas Lilley and John Sheridan, delve into the age-old clash between science nerds and meatheads within the powerlifting community. 🏋️♂️🧪
2024-04-2832 minThe ZeroW PodcastThomas' Solo Sessions - Episode 8 'Just Work Hard'Fresh off the plane back from America, Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about hard work and working hard over time to achieve your goals.
2024-04-2310 minThe ZeroW PodcastThomas' Solo Sessions - Episode 7 - Growing A Strength GymBack with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks everything you could need to know about growing a strength gym.
2024-04-0912 minThe ZeroW PodcastThomas' Solo Sessions - Episode 6 - Problem Solving MethodologyBack with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about problem solving methodologies.
2024-04-0215 minThe ZeroW PodcastThomas' Solo Sessions - Episode 5 - Don't QuitBack with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about not giving up and not quitting
2024-04-0211 minThe ZeroW PodcastThomas' Solo Sessions - Episode 4 - Gap InstinctBack with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about gap instinct.
2024-03-1909 minThe ZeroW PodcastEpisode 120 - Animal Cage RecapIn this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Thomas's USA trip to the Animal Cage!
2024-03-1341 minThe ZeroW PodcastThomas' Solo Sessions - Episode 3 - What It Takes To Open A GymBack for your weekly instalment of Thomas' Solo Sessions. In this week's episode Thomas discusses advice, tips, tricks and so much more surrounding what it takes to open a gym.
2024-03-1215 minThe ZeroW PodcastThomas' Solo Sessions - Episode 2 - 5 Signs You're An Insecure CoachBack for another episode of Thomas' Solo Sessions. In episode 2 Thomas discusses 5 of the signs that you're an insecure coach.
2024-03-0514 minThe ZeroW PodcastThomas' Solo Sessions - Episode 1In this episode of The ZeroW Podcast, Thomas goes back to his roots of speaking solo on the podcast to create this series of "Thomas' Solo Sessions". Join Thomas as he speaks about creatives on social media sacrificing their creativity for views/engagement from the algorithm.
2024-02-2712 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 181: Communication With CoachesHappy New Year listeners! Thomas and John discuss the importance of establishing the correct communication with your coach.
Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! Also, the Key & Peele sketch that Thomas referred to can be watched here.
2023-01-2947 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 161: Strength Vs. SkillAre your muscles weak, or are you lacking skill? Thomas and John break down common misconceptions around why you might fail a lift and what the cause probably is.
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2022-02-2122 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 160: Business Tings!This week's episode was filled with jewels! Are you struggling to get your business off the ground? Thomas and John discuss what sort of mindset is required to sell your products and services and what not to do.
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2022-02-1332 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 159: The Value Of Competing More FrequentlyHow often do you compete? Thomas and John discuss the age old question, and give an argument for competing more often rather than less often.
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2022-01-3038 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 158: Life Lessons From The BarWe all know the main motivation for lifting weights, to get jacked and strong. But what can we learn outside of that? Thomas and John discuss how the barbell has enriched their lives outside of the main goal.
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2022-01-2357 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 157: The Rucci BrosBack by popular demand! Thomas sits down with Paul and Dan Rucci, owners of Rucci's gym in WA and chats gym ownership and the direction of Powerlifting in Australia.
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2022-01-1657 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 155: The Value Of Baseline TestingWhen was the last time you tested your maxes? Do you max too frequently or has it been a while since you established your numbers? Thomas and John discuss the value of establishing your baseline and the pros and cons.
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2021-12-1241 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 154: Getting Started PowerliftingGenerally we talk about more advanced concepts, but this week we're doing an episode for those just getting started! Starting anything can be daunting, but it doesn't need to be. Thomas and John discuss some tips around starting your Powerlifting journey.
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2021-12-0520 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 152: DeloadsDo you take deloads from training or are you on team #NODAYSOFF? Thomas and John discuss their thoughts on the topic.
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2021-11-2233 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 151: Running A Successful BusinessThomas and John reflect on their business owning journeys, along with all the lessons learned along the way.
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2021-11-1439 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 149: More Squats!Thomas and John continue their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise.
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2021-11-0346 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 148: What Do You Know About Squats?Thomas and John begin their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise.
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2021-10-2446 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 147: MachinesThomas and John discuss the merit of using machines in training and how they can be used to improve the three big lifts.
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2021-10-1734 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 144: Bigger Bench Press Part 2Continuing this popular topic, John and Thomas tackle ideas around grip width, leg drive and more. Take notes and make improvements to your own bench press!
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2021-09-1938 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 143: Bigger Bench PressThomas and John go deep into the mechanics of the bench press - we've had episodes about this before, but there's a lot to it!
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2021-09-1242 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 142: Famous Coaching IdolsWho did you look up to when you first got into lifting? Did you have a favourite online strength coach or influencer? Thomas and John reflect on the people that they looked up to early in their career and how the landscape of powerlifting 'celebrities' has changed over the years.
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2021-09-0534 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 139: Increase Your Deadlift Part 2!The second instalment of our Increase Your Deadlift series! Thomas and John discuss some popular topics including pulling the slack out of the bar and back rounding.
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2021-08-1534 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 138: Increase Your Deadlift!Thomas and John discuss deadlifts, in what will become a multi-episode topic. Tune in for a great conversation around the setup, and how we approach coaching and training this cornerstone exercise.
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2021-08-1026 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 137: Angus BradleyThomas and John talk to Angus Bradley, a Sydney based coach specialising in many things from strength to surfing! Angus is also the host of Hyperformance Podcast.
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2021-08-0154 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 136: Programming for DummiesIf you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertrophy'?
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2021-07-2528 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 135: Collaborate With Your Coach!They say it takes two to tango - how closely does coaching resonate to this saying? How much collaboration is needed from the coach versus the client to maintain excellent progress? Thomas and John break it down on another great episode of Peak Speak.
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2021-07-1830 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 134: Coaching CultureThomas and John talk about 'coaching culture', and how different training methodologies attract different personality types.
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2021-07-1138 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 133: Understanding Going To FailureThere's a lot of noise around training intensity and whether 'going failure' has a place in training, but are there different types of failure? Thomas and John discuss the merit to failure and when it's a good idea versus bad idea.
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2021-07-0534 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 132: Know The RulesPowerlifting is no stranger to controversy, and one aspect of this is calls on comp day. Thomas and John discuss this from the point of the referees, lifters and coaches and how commentary from outsiders after the event can sometimes miss the bigger picture.
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2021-06-2835 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 131: RPE or Percentage Based?Rate of Perceived Exertion or Percentage Based? Thomas and John discuss their thoughts and preferences on when these programming methods are best used, and how their application of them has evolved over time.
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2021-06-1336 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 130: Understanding Technique WorkThomas and John discuss the application of technique work and why it's important to constantly question why and how you're applying it.
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2021-06-0635 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 129: Viscosity of ThoughtAre you plagued by rigid thoughts or ideas that could benefit from new perspectives? Thomas and John talk on this in a lifting context, and how being open to new thought processes can elevate your potential.
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2021-05-3035 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 128: James HendryThomas sits down with James Hendry, a powerlifting coach and the manager of ZeroW Gold Coast to talk all things powerlifting and his journey into the world of lifting.
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2021-05-2434 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 127: Technique's Relationship To VolumeIn this episode, Thomas and John discuss variables that alter the amount of volume a lifter needs. How does lift efficiency cause load capacity to vary in different people? Listen and find out!
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2021-05-1635 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 125: Who Are You Doing It For?Are you finding motivation in the right place? Are you kicking goals for yourself or for external reasons? Thomas and John discuss their thoughts on the topic in terms of both business, fitness and life.
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2021-05-0235 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 124: PlagiarismThis week Thomas and John discuss the idea of plagiarism in the coaching space. Can it exist? What constitutes as plagiarism in coaching?
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2021-04-2525 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 122: Time ManagementThomas and John discuss time management in the context of lifting. Are your workouts taking too long?
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2021-04-1230 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 121: Flavour Of The Month ExercisesYou've just opened up Instagram and been bombarded with a bunch of fitness influencers doing movements you haven't seen before. Each one promising to be the next best thing to improve your *insert lift or muscle group here*. But just how valid are many of these and what is the application? Thomas and John discuss flavour of the month exercises and when they can be applicable and other times not so much.
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2021-04-0134 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 120: Common Mistakes on Comp Day!The second part of the common mistakes series, this time taking place on the platform! Thomas and John discuss attempt selections, strategies and mental focus, and perhaps why your last meet didn't go as planned. Have a listen, take it in and blow your next meet out of the water.
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2021-03-2930 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 119: Common Mistakes In TrainingThe first episode in what will become a multi-part series, Thomas and John discuss common mistakes in training across the various levels of experience. Are you trying to replicate what the elite lifters are doing on Instagram with limited results? Perhaps what worked for you five years ago isn't what will progress you now. Tune in, and become a better troubleshooter of your own training.
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2021-03-2142 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 118: Comp Day Plan BIt's competition day but nothing's going to plan. What's your Plan B? In this episode Thomas and John talk about managing expectations and changing lanes when circumstances outside of your control take hold.
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2021-03-1444 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 117: Drew Spriggs, Valhalla Strength South BrisbaneThomas and John sit down with Drew Spriggs, owner of Valhalla Strength South Brisbane which is a gym that specialises in Strongman training. He also operates
Dreadnought Strength Equipment, a manufacturer of unique pieces of Strongman and gym equipment. A great conversation around how Strongman works and what to know if you're planning to compete in the sport.
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2021-03-0740 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 116: The Big 3 for Sports PerformanceThomas and John tackle the question, how do powerlifting movements carry over to sports performance? When is it appropriate to prescribe them, and when are they not applicable?
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2021-02-2841 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 115: Social Media Content ConsumptionSocial media has become the weapon of choice for the modern fitness influencer or trainer, but how much of it actually provides value? As a trainer, how important is it for you to spam your timeline with content, regardless of the quality or thoughtfulness? Thomas and John discuss.
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2021-02-2134 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 114: Squat AccessoriesEver wondered about the carry over from accessories into the squat, or how to choose your exercises more intelligently? Thomas and John discuss accessories in the squat in this week's episode.
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2021-02-1427 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 113: Scott WassonThomas and John interview Scott Wasson who is owner of the Valhalla Strength brand, a strength and conditioning coach and a former powerlifting world champion. Scott is also Vice President of GPC Australia and manufactures gym equipment.
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2021-01-3152 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 112: Bench Press Rule Change?Thomas, John and Sam discuss a recent argument for changing the bench press rules.
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2021-01-2438 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 111: Routines & RitualsThomas and John discuss having routines and rituals in your lifting process; when are they helpful and when can they hinder your performance?
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2021-01-1740 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 110: Use Your Face Savers!Public Service Announcement - Use your face savers! Recent events have lead us to remind everyone the importance of gym safety. With that aside, Thomas and John discuss managing expectations after time off and getting back into competition.
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2021-01-1034 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 109: Lydia HantkeLydia Hantke joins Thomas on this week's episode of Peak Speak. Lydia is a coach, a competitive Powerlifter and Strongwoman and talks about her experience of being a contestant on The Biggest Loser.
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2021-01-031h 15Peak Speak - A Powerlifting PodcastPeak Speak Episode 108: Lessons Learned In 2020Thomas and John reflect on the year of 2020, which has been difficult but has also taught them many valuable lessons.
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2020-12-2842 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 107: Will BerkmanThomas and John sit down with Will Berkman, a powerlifter and coach who cohosts the Weakly Weights Podcast.
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2020-12-201h 07Peak Speak - A Powerlifting PodcastPeak Speak Episode 106: Powerlifting MemoriesThomas and John reflect on powerlifting memories from over the years and Thomas recaps his 980kg meet performance from the weekend.
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2020-12-1343 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 105: Dr. Pat DavidsonIn this week's episode, Thomas and John chat with Dr. Pat Davidson. Pat is based in New York and has a Ph.D in Exercise Physiology, has been a successful strongman athlete and has created the Rethinking the Big Patterns lecture series. Alongside this, Pat is the author of multiple strength programs and his book 'Rethinking The Big Patterns' is set to release very soon (perhaps even at the time of this podcast release - go and check it out!)
Pat's Instagram
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium co...
2020-12-061h 53Peak Speak - A Powerlifting PodcastPeak Speak Episode 103: Peaking for CompetitionThomas and John talk about peaking for competition - how should you feel a week or two out?
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2020-11-2241 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 102: Salty Social Media!Are people taking social media too seriously? Reading too deeply into things that aren't there? Join Thomas and John for another episode of saltiness!
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
2020-11-1542 min