Shows
Peak Speak - A Powerlifting PodcastPeak Speak Episode 201: IdentitiesThomas and John are back in 2025! How consistently? Yet to be seen. Today's episode is around the idea of identity, and how this may change or switch over time - how do we cope with change?
2025-02-0338 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 200: 200 EPISODES!Thomas and John reflect on 200 episodes of Peak Speak, and dive deep into how their training has evolved and shaped itself over the years.
2024-08-2655 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 200: 200 EPISODES!Thomas and John reflect on 200 episodes of Peak Speak, and dive deep into how their training has evolved and shaped itself over the years.
2024-08-2555 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 199: Autonomy In LiftingThomas and John discuss how different lifters require different levels of coaching, and the idea of learning enough through coaching to continue the journey independently.
2024-07-1439 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 198: Content CreatorsThomas and John talk about the intersection between content creators and experts (or lack thereof), and what qualifies as good quality information and sources.
2024-06-1130 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 197: You Get To TrainThis is a bit of a two in one episode! Starting with a rant about Australian Powerlifting federations, Thomas and John then weigh up the difference in results between serious lifters with impeccable tracking and programming, versus those without the means to go 'all in'. At the end of the day, you get to train, and that's a gift.
2024-05-1945 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 196: Science StuffThomas Lilley and John Sheridan, delve into the age-old clash between science nerds and meatheads within the powerlifting community. 🏋️♂️🧪
2024-04-2832 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 195: 250k Downloads!On today's episode, media manager Sam Williams (@leumasthegreat) joins Thomas and John to celebrate 250k downloads, with a recap of our journey along the way and how we think Powerlifting has changed during this time.
2024-03-1152 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 194: Tripods BANNED!?In another controversial Peak Speak episode, Thomas and John discuss some recent internet drama surrounding the use of tripods in the gym environment.
2024-02-1143 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 192: Paralysis By AnalysisGreat powerlifters work hard and train intelligently, but at what point does overthinking impact your performance? Thomas and John discuss this today on a whole new episode of Peak Speak.
2023-11-2638 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 191: When Life Throws Curveballs...Goal setting and planning is often your best chance of success. But even if you're fully prepared, things don't always work out. John recounts a recent experience of this and reflects on his mental state in navigating the feelings around things just not going to plan.
2023-11-0535 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 190: The Competition ExperienceHow does the experience of competing change the further into your lifting career you get? Find out on this week's Peak Speak!
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2023-07-3026 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 189: Powerlifting Inflection PointPart of why Powerlifting is so accessible is the fact that you can often make vast improvements rapidly when you first begin the sport. But once you hit that first wall and progress halts, where do you go from there? Thomas and John discuss the Powerlifting Inflection Point.
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2023-07-1737 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 188: Programming NuanceThomas and John discuss programming nuance and when it matters. Does it matter for everyone?
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2023-06-1435 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 187: Is Powerlifting Unique?In this episode, the boys talk a bit about Powerlifting as a sport and how it compares to other sports in regards to rules, refereeing, etc.
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2023-05-2829 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 186: Longevity In CoachingSo you've become a coach...But how do you remain a coach, and continue to improve? Thomas and John discuss longevity in the coaching game.
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2023-05-0137 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 185: Give Equipped Lifting A Go!Thomas talks about his latest meet performance, and then the boys talk about the dying art of equipped lifting and why you should give it a go...Maybe?
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2023-04-2444 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 184: The Art Of CoachingThere's coaching and then there's the art of coaching. Tune in this week to hear about how Thomas and John navigate coaching and clearly communicate their message.
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2023-03-2739 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 183: Intrinsic Drive And MotivationThomas and John delve into intrinsic drive and motivation and how much they can vary between person to person.
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2023-02-1946 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 182: How To Get The Most From EducationThomas and John discuss external education around lifting and how they prefer to use it and seek it for best results.
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2023-02-1437 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 181: Communication With CoachesHappy New Year listeners! Thomas and John discuss the importance of establishing the correct communication with your coach.
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2023-01-2947 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 180: The Liver KingThomas and John discuss The Liver King and staying true to yourself.
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2022-12-1843 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 179: Australian Powerlifting CompsGo checkout Sam's Halloween deadlift here! Thomas and John talk about recent Australian comps and reflect on how they have progressed over the years.
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2022-12-1136 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 178: Therapy For Washed Up AthletesJohn recaps a recent athletic pursuit and reflects on how it made him feel, and how the competitive brain works in mysterious ways...
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2022-11-1342 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 177: 5 Ways To Develop As A CoachThomas and John discuss 5 ways they have developed as coaches.
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2022-11-061h 02Peak Speak - A Powerlifting PodcastPeak Speak Episode 176: The Rule Changed!We're finally back, and a rule changed! What was it? Do we think it's good or bad for the sport?
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2022-09-2537 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 175: Annie ShortThis week John sits down with strength coach, bodybuilder and powerlifter Annie Short. Annie has a Bachelor in Exercise Science and has recently started her journey as a Fitness Content Creator, writing content for gyms and coaches alike. You can find her at @annieshortstrength and @musclewriter
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2022-08-281h 34Peak Speak - A Powerlifting PodcastPeak Speak Episode 174: Should You Stretch?Stretching has been a hot topic throughout fitness history. Is there value in it?
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2022-08-2232 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 173: Advice For The Modern CoachLast episode the boys ranted a bit about negative things they noticed about modern coaches. This week, they come with more solutions!
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2022-08-0838 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 172: What The Modern Coach Gets WRONG!In this episode, Thomas and John discuss modern coaches and how they're often missing a piece to the puzzle.
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2022-07-2435 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 171: Dr. Andy GalpinJohn chats with Dr. Andy Galpin, a Ph.D. in Human Bioenergetics, who has had an incredible career as a scientist, teacher and coach. He is also the author of the book 'Unplugged'. Read more about Andy here http://www.andygalpin.com/ and follow him at https://www.instagram.com/drandygalpin/
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2022-07-1059 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 170: Thank Your Meet DirectorIn this episode, Thomas and John go behind the scenes and talk about the setup required to put on a successful meet.
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2022-07-0335 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 169: Arguing On The InternetDo you get into Internet arguments? Do you feel fulfilled afterwards or does it leave you feeling flat and exhausted? Thomas and John discuss the impact that this can have in the realm of the fitness industry.
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2022-06-1431 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 168: Change How You FeelOften we associate things feeling 'better' as a positive change, but is this always the case? Thomas and John discuss how discomfort is often necessary to move forward.
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2022-06-0534 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 167: Externalising AuthorityThomas and John weigh up the pros and cons of using external measures or devices such as velocity trackers to predict outcomes.
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2022-05-3036 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 166: BombingOne of the many things that can ruin a powerlifter's day - bombing a meet! Thomas and John talk about how common this is, and how it can sometimes be our best teacher.
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2022-05-2230 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 165: How To Be A Lifetime IntermediateThis episode isn't a dig about staying intermediate, instead it's a celebration of the intermediates! Thomas and John discuss all the good things about using Powerlifting for fun and health and not letting it consume your life.
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2022-04-2638 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 164: Top 3 Peaking MistakesPeaking is the last phase of training before you hit the competition platform, and is often misunderstood. Thomas and John talk about the mistakes that often ruin this process and how to ensure success on the day.
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2022-04-1932 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 163: Australian Powerlifting FederationsAre there too many Powerlifting Federations? Thomas and John give their view.
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2022-03-2737 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 162: Creating SystemsHave you ever thought about what your values were, or worked at a place that sought to define their values? In a coaching context, can you articulate what makes your training system unique to your brand, and can you repeat it time and time again? Thomas and John discuss creating systems and the importance of being able to teach your system to others.
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2022-02-2732 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 161: Strength Vs. SkillAre your muscles weak, or are you lacking skill? Thomas and John break down common misconceptions around why you might fail a lift and what the cause probably is.
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2022-02-2122 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 160: Business Tings!This week's episode was filled with jewels! Are you struggling to get your business off the ground? Thomas and John discuss what sort of mindset is required to sell your products and services and what not to do.
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2022-02-1332 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 159: The Value Of Competing More FrequentlyHow often do you compete? Thomas and John discuss the age old question, and give an argument for competing more often rather than less often.
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2022-01-3038 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 158: Life Lessons From The BarWe all know the main motivation for lifting weights, to get jacked and strong. But what can we learn outside of that? Thomas and John discuss how the barbell has enriched their lives outside of the main goal.
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2022-01-2357 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 157: The Rucci BrosBack by popular demand! Thomas sits down with Paul and Dan Rucci, owners of Rucci's gym in WA and chats gym ownership and the direction of Powerlifting in Australia.
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2022-01-1657 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 156: 2021 Recap!The Peak Speak team reflect on the year that was! How was your 2021 besides the obvious?
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2021-12-1939 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 155: The Value Of Baseline TestingWhen was the last time you tested your maxes? Do you max too frequently or has it been a while since you established your numbers? Thomas and John discuss the value of establishing your baseline and the pros and cons.
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2021-12-1241 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 154: Getting Started PowerliftingGenerally we talk about more advanced concepts, but this week we're doing an episode for those just getting started! Starting anything can be daunting, but it doesn't need to be. Thomas and John discuss some tips around starting your Powerlifting journey.
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2021-12-0520 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 153: Lessons From EnduranceTune into this week's episode on Endurance training and the benefits it can have on our health and other athletic pursuits.
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2021-11-2835 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 152: DeloadsDo you take deloads from training or are you on team #NODAYSOFF? Thomas and John discuss their thoughts on the topic.
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2021-11-2233 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 151: Running A Successful BusinessThomas and John reflect on their business owning journeys, along with all the lessons learned along the way.
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2021-11-1439 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 150: Squats QnAWe answer YOUR questions about the squat! Make sure you follow our Instagram page to participate in future Question and Answer episodes.
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2021-11-0739 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 149: More Squats!Thomas and John continue their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise.
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2021-11-0346 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 148: What Do You Know About Squats?Thomas and John begin their series on squats! Tune into this episode and future episodes to learn what you need to know about everyone's favourite leg exercise.
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2021-10-2446 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 147: MachinesThomas and John discuss the merit of using machines in training and how they can be used to improve the three big lifts.
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2021-10-1734 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 146: Bench Press QnAIn this episode we answer YOUR questions about bench press! Be sure to follow us on Instagram @peakspeakpodcast so you don't miss any future QnA opportunities.
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2021-10-0739 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 145: Bigger Bench Press Part 3We're on a Bench Press ROLL! Catch this week's episode for even more tips on how to build that monster bench press.
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2021-10-0133 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 144: Bigger Bench Press Part 2Continuing this popular topic, John and Thomas tackle ideas around grip width, leg drive and more. Take notes and make improvements to your own bench press!
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2021-09-1938 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 143: Bigger Bench PressThomas and John go deep into the mechanics of the bench press - we've had episodes about this before, but there's a lot to it!
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2021-09-1242 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 142: Famous Coaching IdolsWho did you look up to when you first got into lifting? Did you have a favourite online strength coach or influencer? Thomas and John reflect on the people that they looked up to early in their career and how the landscape of powerlifting 'celebrities' has changed over the years.
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2021-09-0534 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 141: Mental HealthWith lockdowns and current events, poor mental health is sadly very common. What does this mean to your training? How involved should your coach become, if at all? Tune in and find out!
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2021-08-2927 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 140: Answering your deadlift questions!We answer your deadlift questions from last week on our Instagram stories, enjoy!
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2021-08-2227 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 139: Increase Your Deadlift Part 2!The second instalment of our Increase Your Deadlift series! Thomas and John discuss some popular topics including pulling the slack out of the bar and back rounding.
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2021-08-1534 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 138: Increase Your Deadlift!Thomas and John discuss deadlifts, in what will become a multi-episode topic. Tune in for a great conversation around the setup, and how we approach coaching and training this cornerstone exercise.
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2021-08-1026 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 137: Angus BradleyThomas and John talk to Angus Bradley, a Sydney based coach specialising in many things from strength to surfing! Angus is also the host of Hyperformance Podcast.
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2021-08-0154 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 136: Programming for DummiesIf you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertrophy'?
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2021-07-2528 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 135: Collaborate With Your Coach!They say it takes two to tango - how closely does coaching resonate to this saying? How much collaboration is needed from the coach versus the client to maintain excellent progress? Thomas and John break it down on another great episode of Peak Speak.
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2021-07-1830 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 134: Coaching CultureThomas and John talk about 'coaching culture', and how different training methodologies attract different personality types.
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2021-07-1138 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 133: Understanding Going To FailureThere's a lot of noise around training intensity and whether 'going failure' has a place in training, but are there different types of failure? Thomas and John discuss the merit to failure and when it's a good idea versus bad idea.
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2021-07-0534 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 132: Know The RulesPowerlifting is no stranger to controversy, and one aspect of this is calls on comp day. Thomas and John discuss this from the point of the referees, lifters and coaches and how commentary from outsiders after the event can sometimes miss the bigger picture.
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2021-06-2835 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 131: RPE or Percentage Based?Rate of Perceived Exertion or Percentage Based? Thomas and John discuss their thoughts and preferences on when these programming methods are best used, and how their application of them has evolved over time.
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2021-06-1336 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 130: Understanding Technique WorkThomas and John discuss the application of technique work and why it's important to constantly question why and how you're applying it.
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2021-06-0635 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 129: Viscosity of ThoughtAre you plagued by rigid thoughts or ideas that could benefit from new perspectives? Thomas and John talk on this in a lifting context, and how being open to new thought processes can elevate your potential.
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2021-05-3035 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 128: James HendryThomas sits down with James Hendry, a powerlifting coach and the manager of ZeroW Gold Coast to talk all things powerlifting and his journey into the world of lifting.
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2021-05-2434 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 127: Technique's Relationship To VolumeIn this episode, Thomas and John discuss variables that alter the amount of volume a lifter needs. How does lift efficiency cause load capacity to vary in different people? Listen and find out!
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2021-05-1635 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 126: Grinding LiftsShould grinding on lifts occur? How frequently? Is it a skill that can be learned? Tune in and find out!
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2021-05-0927 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 125: Who Are You Doing It For?Are you finding motivation in the right place? Are you kicking goals for yourself or for external reasons? Thomas and John discuss their thoughts on the topic in terms of both business, fitness and life.
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2021-05-0235 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 124: PlagiarismThis week Thomas and John discuss the idea of plagiarism in the coaching space. Can it exist? What constitutes as plagiarism in coaching?
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2021-04-2525 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 123: Jamie Smith - Making A Career From CoachingOn this week's episode we have Jamie Smith back on the show! Jamie is a strength coach who runs Melbourne Strength Culture, which as well as being a gym also provides coaching and coach development services. Jamie and John discuss turning coaching into a career, and offer some helpful advice they've learned the hard way through their experiences.
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2021-04-1949 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 122: Time ManagementThomas and John discuss time management in the context of lifting. Are your workouts taking too long?
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2021-04-1230 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 121: Flavour Of The Month ExercisesYou've just opened up Instagram and been bombarded with a bunch of fitness influencers doing movements you haven't seen before. Each one promising to be the next best thing to improve your *insert lift or muscle group here*. But just how valid are many of these and what is the application? Thomas and John discuss flavour of the month exercises and when they can be applicable and other times not so much.
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2021-04-0134 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 120: Common Mistakes on Comp Day!The second part of the common mistakes series, this time taking place on the platform! Thomas and John discuss attempt selections, strategies and mental focus, and perhaps why your last meet didn't go as planned. Have a listen, take it in and blow your next meet out of the water.
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2021-03-2930 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 119: Common Mistakes In TrainingThe first episode in what will become a multi-part series, Thomas and John discuss common mistakes in training across the various levels of experience. Are you trying to replicate what the elite lifters are doing on Instagram with limited results? Perhaps what worked for you five years ago isn't what will progress you now. Tune in, and become a better troubleshooter of your own training.
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2021-03-2142 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 118: Comp Day Plan BIt's competition day but nothing's going to plan. What's your Plan B? In this episode Thomas and John talk about managing expectations and changing lanes when circumstances outside of your control take hold.
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2021-03-1444 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 117: Drew Spriggs, Valhalla Strength South BrisbaneThomas and John sit down with Drew Spriggs, owner of Valhalla Strength South Brisbane which is a gym that specialises in Strongman training. He also operates
Dreadnought Strength Equipment, a manufacturer of unique pieces of Strongman and gym equipment. A great conversation around how Strongman works and what to know if you're planning to compete in the sport.
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2021-03-0740 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 116: The Big 3 for Sports PerformanceThomas and John tackle the question, how do powerlifting movements carry over to sports performance? When is it appropriate to prescribe them, and when are they not applicable?
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2021-02-2841 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 115: Social Media Content ConsumptionSocial media has become the weapon of choice for the modern fitness influencer or trainer, but how much of it actually provides value? As a trainer, how important is it for you to spam your timeline with content, regardless of the quality or thoughtfulness? Thomas and John discuss.
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2021-02-2134 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 114: Squat AccessoriesEver wondered about the carry over from accessories into the squat, or how to choose your exercises more intelligently? Thomas and John discuss accessories in the squat in this week's episode.
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2021-02-1427 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 113: Scott WassonThomas and John interview Scott Wasson who is owner of the Valhalla Strength brand, a strength and conditioning coach and a former powerlifting world champion. Scott is also Vice President of GPC Australia and manufactures gym equipment.
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2021-01-3152 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 112: Bench Press Rule Change?Thomas, John and Sam discuss a recent argument for changing the bench press rules.
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2021-01-2438 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 111: Routines & RitualsThomas and John discuss having routines and rituals in your lifting process; when are they helpful and when can they hinder your performance?
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2021-01-1740 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 110: Use Your Face Savers!Public Service Announcement - Use your face savers! Recent events have lead us to remind everyone the importance of gym safety. With that aside, Thomas and John discuss managing expectations after time off and getting back into competition.
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2021-01-1034 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 109: Lydia HantkeLydia Hantke joins Thomas on this week's episode of Peak Speak. Lydia is a coach, a competitive Powerlifter and Strongwoman and talks about her experience of being a contestant on The Biggest Loser.
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2021-01-031h 15Peak Speak - A Powerlifting PodcastPeak Speak Episode 108: Lessons Learned In 2020Thomas and John reflect on the year of 2020, which has been difficult but has also taught them many valuable lessons.
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2020-12-2842 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 107: Will BerkmanThomas and John sit down with Will Berkman, a powerlifter and coach who cohosts the Weakly Weights Podcast.
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2020-12-201h 07Peak Speak - A Powerlifting PodcastPeak Speak Episode 106: Powerlifting MemoriesThomas and John reflect on powerlifting memories from over the years and Thomas recaps his 980kg meet performance from the weekend.
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2020-12-1343 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 105: Dr. Pat DavidsonIn this week's episode, Thomas and John chat with Dr. Pat Davidson. Pat is based in New York and has a Ph.D in Exercise Physiology, has been a successful strongman athlete and has created the Rethinking the Big Patterns lecture series. Alongside this, Pat is the author of multiple strength programs and his book 'Rethinking The Big Patterns' is set to release very soon (perhaps even at the time of this podcast release - go and check it out!)
Pat's Instagram
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium co...2020-12-061h 53Peak Speak - A Powerlifting PodcastPeak Speak Episode 104: Don't Stay In Your LaneWe've all heard someone suggest to someone else "Hey stay in your lane!" but does this apply to powerlifting? What even is your lane?
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2020-11-2944 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 103: Peaking for CompetitionThomas and John talk about peaking for competition - how should you feel a week or two out?
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2020-11-2241 minPeak Speak - A Powerlifting PodcastPeak Speak Episode 102: Salty Social Media!Are people taking social media too seriously? Reading too deeply into things that aren't there? Join Thomas and John for another episode of saltiness!
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2020-11-1542 min