Thomas Metzinger - Podcast Details

Shows

Therapy UnzippedMental Health in the Age of Social Media and AIThis week: Mental Health in the Age of Social Media and AI On this episode, Tom starts an ongoing conversation about tech and mental health. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www...2025-05-1600 min

Therapy UnzippedF*CK OFF!This week: F*CK OFF! On this episode, Tom and Brett discuss if and when it's appropriate to tell someone off. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp...2025-05-0900 min

Therapy UnzippedDream WarriorsThis week: Dream Warriors On this episode, Tom and Brett discuss how use sleep and our dreams as a weapon against anxiery and panic. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon...2025-05-0200 min

Therapy UnzippedThrowing Breadsticks and Trauma Dumping on Your BaristaThis week: On this episode, Tom and Brett answert some listener questions and talk about anger abd who to talk to when you need to be heard. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide ...2025-04-2600 min

Therapy UnzippedReluctance to ChangeThis week: Reluctance to Change On this episode, Tom and Brett discuss reasons why people potentially have a hard time changing and what to do about it. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide ...2025-04-1800 min

Therapy UnzippedReactionsThis week: On this episode, Tom and Brett answer a listener question about reacting in a situation. We talk about narcissists, empaths, and codependency along with steps to make positive changes. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental...2025-04-1100 min

Therapy UnzippedWhy Are People So Different Nowadays?This week: Why Are People So Different Nowadays? On this episode, Tom and Brett discuss who things and people just aren't what they were. Things are different, but why? Also answering a listener questions about addictions and violated trust. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The...2025-04-0400 min

Therapy UnzippedThat's FunnyThis week: That's Funny On this episode, Tom and Brett discuss the impoprtance of laughter as we answer some zany listener questions. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health...2025-03-2800 min

Therapy UnzippedListener Q&A, wash your eggplant, mindfulness for the hectic, video games, and the magic of dogsThis week: Listener Q&A, wash your eggplant, mindfulness for the hectic, video games, and the magic of dogs On this episode, Tom and Brett answer listener questions. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive...2025-03-2100 min

Therapy UnzippedTop 10 Ways to InspireThis week: On this episode, Tom gives a quick episode on the top 10 ways to ispire yourself and others. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642...2025-03-1500 min

Therapy UnzippedState of the UnionThis week: State of the Union On this episode, Tom and Brett discuss ways in which to end the divide. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0...2025-03-0700 min

Therapy UnzippedSet some goals, BruhThis week: Set some goals, Bruh. On this episode, Tom and Brett answer listener questions and discuss more about goal setting. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords...2025-02-2800 min

Therapy UnzippedStorytime-Journey of the StarbornThis week: Storytime, Journey of the Starborn On this episode, Tom narrates a story about overcoming adversity and finding your own unique path. Every story has parts you can relate to, meanings and suggestions to help you on your own journey, and symbolism. Discover what the story means for you. Background music: Cody Martin Secret Place Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: ...2025-02-2000 min

Therapy UnzippedLove, Defined by YouThis week: Love, Defined by You On this episode, Tom and Brett discuss ways in which people define, view, and express love. Get yourself a copy of “The Five Love Languages”. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D...2025-02-1400 min

Therapy UnzippedWhat are you consuming?This week: What are you consuming? On this episode, Tom and Brett discuss how the things that we consume effect us. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords...2025-02-0800 min

Therapy Unzipped10 Ways to Deal with Reluctance to ChangeThis week: 10 Ways to Deal with Reluctance to Change On this episode, Tom discusses how he helps clients deal with and overcome reluctance to change. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15...2025-01-2400 min

Therapy UnzippedWhat Are You Practicing For?This week: What Are You Practicing For? On this episode, Tom and Brett talk about how you reap what you sow. You are always practicing for something, it’s up to you to discover what that is and if you’d like to change it. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on M...2025-01-1000 min

Therapy UnzippedDo Your 5This week: Do Your 5 On this episode, Tom and Brett talk about new year’s goals, resolutions, and healthy habits. Your Non-negotiable 5 1) Sleep 2) Nutrition 3) Exercise 4) Water 5) Daily Schedule Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of So...2025-01-0300 min

Therapy UnzippedNo RegertsThis week: No Regerts On this episode, Tom and Brett talk about how our expectations can be our downfall as well as our motivator. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental...2024-12-2700 min

Therapy UnzippedFeel Like You’re in a Holding Pattern?This week: Feel Like You’re in a Holding Pattern? On this episode, Tom and Brett talk about indecisiveness and holding patterns. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Co...2024-12-2000 min

Therapy UnzippedSeen Any Good Movies?This week: Seen Any Good Movies? On this episode, Tom and Brett talk about the how movies help us escapre and sometimes offer valuable lessons. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on...2024-12-1300 min

Therapy UnzippedGreat A**!This week: Great A**! On this episode, Tom and Brett dive into helping couples make improvements on their relationship. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https...2024-12-0600 min

Therapy UnzippedPanic at the DiscountThis week: Panic at the Discount On this episode, Tom and Brett explain panic attacks and how to deal with them. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive...2024-11-2900 min

Therapy UnzippedHolidays, Oh No!This week: Holidays, Oh No! On this episode, Tom and Brett discuss how to navigate challenges and difficulties during the holidays. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive...2024-11-2200 min

Therapy UnzippedThe F-itsThis week: The F-its On this episode, Tom and Brett discuss how the phenomenon of the “F***its” and how to deal with them. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Heal...2024-11-1500 min

Therapy UnzippedElection, WTF?This week: Election, WTF? On this episode, Tom and Brett discuss how the Election has traumatized and dysregulated many as well as how to work through it. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and...2024-11-0900 min

Therapy UnzippedYou Can Play With It!This week: You Can Play With It! On this episode, Tom and Brett discuss the importance of routines and engaging in healthy habits. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health...2024-11-0100 min

Therapy UnzippedLearning From ClientsThis week: Learning From Clients On this episode, Tom and Brett discuss the things we have learned from our clients. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide ...2024-10-2500 min

Therapy UnzippedIt’s the Same Coffee!This week: It’s the Same Coffee! On this episode, Tom and Brett discuss ways of staying adaptable and resilient. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide ht...2024-10-1800 min

Therapy UnzippedStaying Strong When Life Disrupts Your FlowThis week: "Staying Strong When Life Disrupts Your Flow" On this episode, Tom discusses the chaos that occurs when our routines are thrown out of whack. • “Life is what happens to you while you're busy making other plans.” – John Lennon • Acknowledge how we often find strength in our routines, but when those routines are disrupted, it can feel as though everything is spiraling. • Purpose of the episode: To explore practical ways to hold fast when the universe throws unexpected challenges and messes with our well-laid plans. Link to our online community, Top Sand https://top...2024-10-1100 min

Therapy UnzippedStorytime: “The Lizard in the Fire”This week: Storytime: “The Lizard in the Fire” On this episode, Tom shares an old African story of transition and transformation. Special thanks to Dr. Andrew Dobo, Micheal Meade, Dr. Milton Erikson, and the Nupe People. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast 2024-10-0400 min

Therapy UnzippedThe Big “D”This week: The Big “D” On this episode, Tom and Brett discuss discipline. What it is, how to get it, and how to maintain it. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Ment...2024-09-2700 min

Branches of Philosophy Podcast[28] Being No One The Self-Model Theory of Subjectivity By Thomas MetzingerAn introduction and summary of "Being No One The Self-Model Theory of Subjectivity" By Thomas Metzinger 2004 According to Thomas Metzinger, no such things as selves exist in the world: nobody ever had or was a self. All that exists are phenomenal selves, as they appear in conscious experience. The phenomenal self, however, is not a thing but an ongoing process; it is the content of a "transparent self-model." In Being No One, Metzinger, a German philosopher, draws strongly on neuroscientific research to present a representationalist and functional analysis of what a consciously experienced first-person perspective actually is. Building a...2024-09-2411 min

Therapy UnzippedStay in Your own Sphere, ManThis week: Stay in Your Sphere, Man On this episode, Tom and Brett discuss the importance of staying in and focusing on your own spere, what is within your own control. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact...2024-09-2000 min

Therapy UnzippedFind Your PeaceThis week: Find Your Peace On this episode, Tom and Brett discuss the importance of finding peace in one’s life every day. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A...2024-09-1300 min

Therapy UnzippedAnticipation and ProcrastinationThis week: Anticipation and Procrastination On this episode, Tom and Brett discuss ways to manage anticipating the worse and the negative consequences. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A...2024-09-0600 min

Therapy UnzippedAre we in an Existential Crisis?This week: Are we in an Existential Crisis? On this episode, Tom and Brett discuss ways to manage existential crisis and acclimating to change. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental...2024-08-3000 min

Therapy UnzippedPrevention and Being ProactiveThis week: Prevention and Being Proactive On this episode, Tom and Brett discuss ways in which prevention and being proactive can set us up for success in the future. Let’s not be so reactive. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast ...2024-08-2300 min

Therapy UnzippedFalling back into Old HabitsThis week: Falling back into Old Habits On this episode, Tom and Brett discuss how to not beat ourselves up when we fall into old unhealthy habits and how to get back to engaging in the healthy ones. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible...2024-08-1600 min

Therapy UnzippedDecision FatigueThis week: Decision Fatigue On this episode, Tom and Brett discuss some cognitive decline and decision fatigue post COVID and in a seemingly rocky society. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on...2024-08-0900 min

Therapy UnzippedPurpose and DistractionsThis week: Purpose and Distractions On this episode, Tom and Brett discuss finding purpose in one’s life, even if it’s just the purpose for today, and how distractions affect us. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impa...2024-08-0200 min

Therapy UnzippedControl and Oh Shit MomentsThis week: Control and Oh Shit Moments On this episode, Tom and Brett discuss the illusion of control and ways in which to deal with those oh shit moments. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social...2024-07-2600 min

Therapy UnzippedFamily strugglesThis week: Family Struggles On this episode, Brett and Tom discuss ways in which to deal with family discord, struggles, challenges, and anxiety related to these. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology...2024-07-1200 min

Therapy UnzippedTraditions and HabitsThis week: Traditions and Habits On this episode, Brett and Tom discuss ways in which to alter or change your traditions and habits if they are no longer serving you. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible...2024-07-0500 min

Therapy UnzippedPerception is RealityThis week: Perception is Reality On this episode, Brett and Tom discuss the importance of changing your perceptions and your narrative. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social...2024-06-2800 min

Therapy UnzippedForgivenessThis week: Forgiveness On this episode, Brett and Tom discuss the how to forgive the inconsiderate and to put good out to the world. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The...2024-06-2100 min

Therapy UnzippedEncouraging Positive Change in Narcissists and AssholesThis week: Encouraging Positive Change in Narcissists and Assholes Chapter 20 from Tom’s book “Narcissists, Assholes, and Empaths: Navigating Complex Relationships https://www.amazon.com/Narcissists-Assholes-Empaths-Navigating-Relationships-ebook/dp/B0C54Q5DX2/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=AUTHOR&dib=eyJ2IjoiMSJ9.pC981MmS0NjGbNX7ThGhJPyuXauoBPqT8u5qQ9jzKEF0cviEuQdHz2qM8hCI-h8Mgf9FoSZqAJ181ZxIAvXgd8y41p8w1AhTfFNs77HRBDQ.GTkeH4hYK-W1DbuM5veqvIkbD41ou05Wqks97d-yGEk&qid=&sr= Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Frid...2024-06-1400 min

Therapy UnzippedNever Give UpThis week: Never Give Up Brett and Tom discuss the importance and value of never giving up, always trying, and to keep pushing forward. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the YouTube Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The...2024-06-0700 min

Therapy UnzippedTrauma, Victims, Healing, and HealthcareThis week: Trauma Talk Brett and Tom discuss more trauma, victims, healing, and healthcare. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A...2024-05-3100 min

Therapy UnzippedThe Cure for AnxietyThis week: The Cure for Anxiety Brett and Tom discuss more about anxiety, anxiety disorders, and how they treat anxiety. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media...2024-05-2400 min

Therapy UnzippedOff to a Bad StartThis week: Off to a Bad Start Brett and Tom discuss how to adapt and adjust when life just isn’t going your way. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Im...2024-05-1700 min

Therapy UnzippedDistractionsThis week: Distractions Brett and Tom discuss all of the many distractions that take us away from focusing on what’s really important in our lives. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Bo...2024-05-1000 min

Therapy UnzippedGood RelationshipsThis week: Good Relationships Brett and Tom discuss qualities of good relationships. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30am eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide ...2024-05-0300 min

Therapy UnzippedOne Heart, One Mind, One SoulThis week: One Heart, One Mind, One Soul Tom discusses how we are all linked and how we as humans are more alike than different. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 9:30a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books ...2024-04-2800 min

Therapy UnzippedJust TalkThis week: Just Talk Tom and Brett discuss life and current challenges. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide ...2024-04-1100 min

Therapy UnzippedIntestinal FortitudeThis week: Intestinal Fortitude Tom and Brett discuss building resilience, intestinal fortitude, and mental toughness. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health...2024-04-0400 min

Therapy UnzippedSpecial Episode: Motivational HypnosisThis week: Motivational Hypnosis A special episode this week. A relaxing hypnosis and guided meditation session to tap into your subconscious mind and spark motivation. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books ...2024-03-2900 min

Therapy UnzippedAnger and ControlThis week: Anger and Control Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. Anger is toxic and the need to control is an illusion. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these...2024-03-2500 min

Therapy UnzippedStaying on TopThis week: Staying on Top Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books ...2024-03-1400 min

Therapy UnzippedListener QuestionsThis week: Listener Questions Tom answers mental health questions from listeners. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Wednesdays at 5:30p eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https...2024-03-0800 min

New Books in ScienceThomas Metzinger, "The Elephant and the Blind: The Experience of Pure Consciousness: Philosophy, Science, and 500+ Experiential Reports" (MIT Press, 2024)What if our goal had not been to land on Mars, but in pure consciousness? The experience of pure consciousness—what does it look like? What is the essence of human consciousness? In The Elephant and the Blind. The Experience of Pure Consciousness: Philosophy, Science, and 500+ Experiential Reports (MIT Press, 2024)," influential philosopher Thomas Metzinger, one of the world's leading researchers on consciousness, brings together more than 500 experiential reports to offer the world's first comprehensive account of states of pure consciousness. Drawing on a large psychometric study of meditators in 57 countries, Metzinger focuses on “pure awareness” in meditation—the simplest form of ex...2024-03-0651 min

New Books in NeuroscienceThomas Metzinger, "The Elephant and the Blind: The Experience of Pure Consciousness: Philosophy, Science, and 500+ Experiential Reports" (MIT Press, 2024)What if our goal had not been to land on Mars, but in pure consciousness? The experience of pure consciousness—what does it look like? What is the essence of human consciousness? In The Elephant and the Blind. The Experience of Pure Consciousness: Philosophy, Science, and 500+ Experiential Reports (MIT Press, 2024)," influential philosopher Thomas Metzinger, one of the world's leading researchers on consciousness, brings together more than 500 experiential reports to offer the world's first comprehensive account of states of pure consciousness. Drawing on a large psychometric study of meditators in 57 countries, Metzinger focuses on “pure awareness” in meditation—the simplest form of ex...2024-03-0651 min

New Books in PsychologyThomas Metzinger, "The Elephant and the Blind: The Experience of Pure Consciousness: Philosophy, Science, and 500+ Experiential Reports" (MIT Press, 2024)What if our goal had not been to land on Mars, but in pure consciousness? The experience of pure consciousness—what does it look like? What is the essence of human consciousness? In The Elephant and the Blind. The Experience of Pure Consciousness: Philosophy, Science, and 500+ Experiential Reports (MIT Press, 2024)," influential philosopher Thomas Metzinger, one of the world's leading researchers on consciousness, brings together more than 500 experiential reports to offer the world's first comprehensive account of states of pure consciousness. Drawing on a large psychometric study of meditators in 57 countries, Metzinger focuses on “pure awareness” in meditation—the simplest form of ex...2024-03-0651 min

The MIT Press PodcastThomas Metzinger, "The Elephant and the Blind: The Experience of Pure Consciousness: Philosophy, Science, and 500+ Experiential Reports" (MIT Press, 2024)What if our goal had not been to land on Mars, but in pure consciousness? The experience of pure consciousness—what does it look like? What is the essence of human consciousness? In The Elephant and the Blind. The Experience of Pure Consciousness: Philosophy, Science, and 500+ Experiential Reports (MIT Press, 2024)," influential philosopher Thomas Metzinger, one of the world's leading researchers on consciousness, brings together more than 500 experiential reports to offer the world's first comprehensive account of states of pure consciousness. Drawing on a large psychometric study of meditators in 57 countries, Metzinger focuses on “pure awareness” in meditation—the simplest form of ex...2024-03-0651 min

Therapy UnzippedTop SandThis week: Top Sand Embrace the Now, Together Brett and Tom discuss embracing the now with our new online community, Top Sand. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of...2024-03-0100 min

Therapy UnzippedYour MomThis week: Your Mom Brett and Tom discuss the impact our families have on us. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3...2024-02-2300 min

Therapy UnzippedAdversity and AdaptabilityThis week: Adversity and Adaptability Brett and Tom discuss mental hacks for handling adversity and relying on your ability to adapt. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D...2024-02-1600 min

Therapy UnzippedThose Blah DaysThis week: Those Blah Days Brett and Tom discuss some those days where we feel, just…blah. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5...2024-02-0900 min

Therapy UnzippedCommunication BreakdownThis week: How Does That Make You Feel? Brett and Tom discuss some common communication challenges and potential considerations and solutions. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D...2024-02-0200 min

Therapy UnzippedHow Does That Make You Feel?This week: How Does That Make You Feel? Brett and Tom discuss feeling the ABC’s of Emotion and answer the TikTok Live audience. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C6...2024-01-2600 min

Therapy UnzippedAre You Feeling It?This week: Are You Feeling It? Brett and Tom discuss feeling your emotions, pain, and discomfort and being ok with it. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D...2024-01-1900 min

Therapy UnzippedProblems of the AgesThis week: Problems of the Ages Brett and Tom discuss some challenges that befall age groups. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5...2024-01-1200 min

Therapy UnzippedNew Year, New YouThis week: New Year, New You Brett and Tom discuss our new year changes/ resolutions (and why people don’t change), the five essential elements to good mental health, and answers questions from listeners. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A...2024-01-0500 min

Therapy UnzippedHypnosis and TikTok Live QuestionsThis week: Hypnosis and TikTok Live Questions Tom discusses more about hypnosis, offers a self-hypnosis technique for making changes in the new year, and answers questions from TikTok Live audience. Self-Hypnosis Technique: Write down 3-5 things you would like to change, become, adopt in your life, every night 30min before you fall asleep until they come to fruition. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com 2023-12-2900 min

Therapy UnzippedStorytimeThis week: Storytime – Making Positive Change Tom discusses offers story therapy and comments on how to make changes in ones life. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Here are some practical steps to consider: Self-Assessment Set Clear, Achievable Goals Develop a Plan Establish Healthy Habits Learn New Skills Maintain a Positive Mindset Seek Support and Accountability Monitor Your Progress Take Care of Your Physical and Mental Health Embrace Failure as a Learning Opportunity Stay Flexible and Open to Change Ce...2023-12-2200 min

Therapy UnzippedImplications and Good Mental HealthThis week: Implications and Good Mental Health Tom and Brett discuss the implications of not having mental health services along with the 5 keys to good mental health. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com "S.N.E.W.D." The 5 Keys to Good Mental Health - Sleep Nutrition Exercise Water Daily Schedule Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible...2023-12-1500 min

Therapy UnzippedMore TraumaThis week: More Trauma Tom and Brett discuss more about trauma as we go live on TikTok. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15...2023-12-0800 min

Therapy UnzippedTherapy Stumbling BlocksThis week: Therapy Stumbling Blocks Tom and Brett discuss some reasons clients remain unchanged. Resistance to Change Lack of Motivation Difficulty Expressing Emotions Poor Therapist-Client Relationship External Factors Unrealistic Expectations Avoidance and Denial Mental Health Issues Inconsistency in Attendance Lack of Insight Cultural and Social Factor We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com 2023-12-0200 min

Therapy UnzippedThe Art of Mindfulness Part 2This week: The Art of Mindfulness Part 2 Tom and Brett discuss helpful ways to be mindful and how we engage in mindfulness practice. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact...2023-11-2400 min

Therapy UnzippedThe Art of Mindfulness Part 1This week: The Art of Mindfulness Part 1 Tom and Brett discuss the history and application of mindfulness and how we engage in mindfulness practice. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The...2023-11-1700 min

Therapy UnzippedStop ComparingThis week: Stop Comparing Tom and Brett discuss how we compare ourselves to others and the dangers that ensue. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and...2023-11-1100 min

Therapy UnzippedFOMOThis week: FOMO Tom discusses the fear of missing out. Therapeutic coping strategies to help manage FOMO: Mindfulness and Meditation: Ground yourself in the present moment. Limit Social Media: It might be helpful to reduce the amount of time spent on social media or to take breaks from it altogether. Gratitude Journaling: Spend a few minutes each day listing things you are grateful for. Set Boundaries: If you're constantly being bombarded with invites or information about events, it's okay to set boundaries. Reality Check: Remind yourself that images and stories on social media...2023-11-0300 min

Therapy UnzippedGenerational ChallengesThis week: Generational Challenges Brett and Tom discuss control and some generational challenges. Baby Boomers (1946-1964): Born in the post-WWII baby boom, this generation saw significant changes in societal norms and values, civil rights movements, and technological advances. Generation X (1965-1980): Gen X grew up during a time of societal upheaval and changing family structures (rise in divorce rates). They are often considered the first "latchkey kids." Millennials (1981-1996): The first generation to grow up with the internet and digital technology. Highly educated but also facing the brunt of economic downturns.2023-10-2800 min

Therapy UnzippedCritical ThinkingThis week: Critical Thinking Brett and Tom discuss some critical thinking skills. Why are they important? We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology...2023-10-1300 min

Therapy UnzippedMindfulnessThis week: Mindfulness Brett and Tom discuss one of the most powerful interventions in mental health, mindfulness. Regular practice greatly reduces symptoms. We discuss the ins and outs as well as some practical applications. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as...2023-09-3000 min

Therapy UnzippedDepressionThis week: Depression The actual recording on depression! We have been trying out a new setup and there were some growing pains. Here is our discussion on depression: what it is, the types, and some treatments. We will get to our listener questions next week. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com 2023-09-2200 min

Brain Science with Ginger Campbell, MD: Neuroscience for EveryoneThomas Metzinger on "The Ego Tunnel"This month's episode of Brain Science features Thomas Metzinger, author of "The Ego Tunnel: The Science of the Mind and the Myth of the Self." Metzinger is a philosopher with a longstanding interest in Philosophy of Mind with a focus on incorporating the findings of neuroscience. We discuss the implications of the discovery that consciousness is a biological process generated by the interaction of the brain, body, and external world. Metzinger also emphasized the importance of considering altered states including dreaming, out of body experiences, and even virtual reality. Links and References: The Ego Tunnel: The...2023-09-221h 06

Brain Science Show Notes - Brain ScienceThomas Metzinger on "The Ego Tunnel" (BS 212) click to play; right click to download mp3 This month's episode of Brain Science features Thomas Metzinger, author of The Ego Tunnel: The Science of the Mind and the Myth of the Self. Metzinger is a philosopher with a longstanding interest in Philosophy of Mind with a focus on incorporating the findings of neuroscience. We discuss the implications of the discovery that consciousness is a biological process generated by the interaction of the brain, body, and external world. Metzinger also emphasized the importance of considering altered states including dreaming, out of body experiences, and even virtual reality.2023-09-2200 min

Therapy UnzippedResilience and PerseveranceThis week: Resilience and Perseverance Since our show about depression didn’t record, I wanted to at least offer a story about being adaptable. I hope you enjoy. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: Suggestible Mind Podcast Th...2023-09-1600 min

Therapy UnzippedGrief and LossThis week: Grief and Loss In honor of all those who suffered from 9/11, allow this episode to provide some help and to offer remembrance. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: Suggestible Mind Podcast The Impact of Social...2023-09-0900 min

The DemystifySci PodcastAuthority, Violent AI, & Myth of Self - Dr. Thomas Metzinger, J. Gutenberg University of MainzDr. Thomas Metzinger is a renowned philosopher and professor of theoretical philosophy at the Johannes Gutenberg University of Mainz. He also serves as a member of the European Commission’s High-Level Expert Group on Artificial Intelligence. Our eye-opening conversation with Dr. Metzinger explored a range of favorite topics all centered on the question: what does it mean to be a human in the post-modern landscape of for-profit healthscare, algorithmic decision-making, and endless war. We also discuss how the brightest future might result from the tiniest changes at the level of the individual, despite the self's inevitable recession into the in...2023-01-162h 21

The Sentience Institute PodcastThomas Metzinger on a moratorium on artificial sentience developmentAnd for an applied ethics perspective, I think the most important thing is if we want to minimize suffering in the world, and if we want to minimize animal suffering, we should always, err on the side of caution, we should always be on the safe side. Thomas MetzingerShould we advocate for a moratorium on the development of artificial sentience? What might that look like, and what would be the challenges?Thomas Metzinger was a full professor of theoretical philosophy at the Johannes Gutenberg Universitat Mainz until 2022, and is now a professor emeritus. Before t...2022-08-101h 50