Shows
The ROL Radio - Jiu Jitsu Podcast#265 Jon ThomasSend us a textOn this episode, Thomas’ guest reflects on the journey of Tap Cancer Out, discussing the impact of their work in the community, the challenges faced in building a nonprofit organization, and the importance of perseverance and grit in leadership. He emphasizes the significance of feedback from the community, the role of volunteers, and the need for efficiency in tournament organization. Tap Cancer Out is currently on its fall tour and as of this release has stops in Austin, Chicago, Pittsburg, Philadelphia, Detroit, and Massachusetts, culminating with Global Grappling Day on December 13th...
2025-10-011h 16
Ask a Black Belt - Jiu Jitsu Podcast151. Should instructor be ready for class?Send me a messageIn this conversation, Thomas discusses the importance of instructor preparation in Jiu-Jitsu classes. He emphasizes that instructors have a responsibility to benefit their students and that being prepared is crucial for students to make progress. Thomas also highlights the distinction between knowing Jiu-Jitsu and knowing how to teach it, emphasizing the importance of teaching skills. He encourages instructors to reflect on what they will teach and how they will present the information to ensure student success. Thomas concludes by discussing the impact of unprepared instructors and the benefits of structured teaching methods.
2024-01-2908 minAsk a Black Belt - Jiu Jitsu Podcast148. What are you standards?Send me a messageSummaryIn this episode, Thomas discusses the importance of training standards and how they contribute to improvement in Jiu-Jitsu and in life. He emphasizes the need for continuous learning and growth, regardless of one's goals or level of competition. Thomas also highlights the impact of purposeful routines and approaches to training, as well as the importance of setting objectives and maximizing training time. The episode concludes with a reminder to be intentional and goal-oriented in training, especially when making New Year's resolutions.TakeawaysTraining...
2024-01-0807 min
The ROL Radio - Jiu Jitsu Podcast"The Process" - The Takeaway from Felipe CostaSend us a textDo you love the process of Jiu Jitsu? Do you embrace the struggle and the grind?Felipe Costa struggled in competition for many years but his love of the process of Jiu Jitsu was what made him continue when most would give up.On this Takeaway, Thomas and Gary discuss the importance of the process and not focusing on the end result.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www...
2022-05-2014 minThe ROL Radio - Jiu Jitsu Podcast"Failure is an Option" - The Takeaway from Adam SingerSend us a textSBG Athens coach Adam Singer believes in letting his students fail and fail repeatedly, letting them find their failure points in order to correct them.On this takeaway, Thomas and Gary discuss the importance of not being given answers but failing and learning from those failures.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://sbgathens.com/https://tfwathens.com/
2022-05-1320 minThe ROL Radio - Jiu Jitsu Podcast"Pivot" - The Takeaway from Drew WeatherheadSend us a textHas life ever forced you to pivot, fundamentally changing the path you were on?2020 was a hard year for many and Drew Weatherhead was forced to make some life-altering decisions. After listening to Drew tell his story, Thomas and Gary discuss what it takes to make huge decisions when things seem out of your control.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/
2022-05-0619 minThe ROL Radio - Jiu Jitsu Podcast"No Plan B" - The Takeaway from Matheus LutesSend us a textMatheus Lutes' singular focus from the time he was a Purple Belt was to open his own Jiu Jitsu academy. He had no Plan B and knew every decision he made would have an effect on reaching his goal.On this Takeaway Thomas and Gary discuss the pros and cons of having a Plan B and if having one is a distraction and a possible excuse for failure.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.http://www.therolradio...
2022-04-2222 minThe ROL Radio - Jiu Jitsu Podcast"Influence" - The Takeaway from Ricardo AlmeidaSend us a textRicardo Almeida is one of the most influential people in BJJ and MMA. After a great conversation with Ricardo, Thomas and Gary discuss the influence Jiu Jitsu, Jiu Jitsu academies, and their culture can have on people and communities.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://ricardoalmeida.com/https://bjjfanatics.com/collections/all/products/-ricardo-almeidahttps://www.instagram.com...
2022-04-1520 minThe ROL Radio - Jiu Jitsu Podcast"Chapters" - The Takeaway from Marcus JohnsonSend us a textNewly promoted Black Belt Marcus Johnson said his life has had many chapters. On this Takeaway, Thomas and Gary discuss how life takes us through chapters, how we categorize our life's events, and how we can learn from our past to positively affect our future.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/mrj_cgq/https://www.essentialbjj...
2022-04-0822 minThe ROL Radio - Jiu Jitsu Podcast"Work Ethic" - The Takeaway from Rory SingerSend us a textWhat is your definition of a good work ethic?After speaking with UFC vet and SBG Athens owner/instructor Rory Singer, Thomas and Gary discuss what they believe it means to have a good work ethic and the effect it can have on those around you.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://sbgathens.com/https://tfwathens.com/
2022-04-0120 minThe ROL Radio - Jiu Jitsu Podcast"Survival" - The Takeaway from Fabio ClementeSend us a textWhat does it take to survive in the business of Jiu Jitsu?Fabio Clemente opened one of the very first academies in New York and over 25 years later his Studio X BJJ is still going strong. On this Takeaway, Thomas and Gary discuss what is necessary to succeed long-term in the world of Jiu Jitsu.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/
2022-03-2520 minThe ROL Radio - Jiu Jitsu Podcast"Struggles" - The Takeaway from Fabio CaloiSend us a textStruggles are a huge part of life and Jiu Jitsu. How you deal with struggles has a major impact on your life.After speaking with Fabio Caloi, Thomas and Gary discuss how struggles can make you a stronger person both on and off the mats.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/fabiocaloi/https://www...
2022-03-1823 minThe ROL Radio - Jiu Jitsu Podcast"Intent" - The Takeaway from Rob IngramSend us a textWhat is an instructor's intent? Does it benefit his students or is the instructor's intent self-serving? Or both? After speaking with Robert Ingram of McDojoLife, Thomas and Gary discuss what it means to be a leader and instructor, and what to look out for when it comes to people's real intentions.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https...
2022-03-1125 min
The ROL Radio - Jiu Jitsu Podcast#89 Rob Ingram McDojoLifeSend us a textOn this episode, we have Rob Ingram. Rob has spent 25 years in the world of martial arts but he is most notable for creating the Youtube and Instagram platform McDojoLife. As Rob states, his goal with McDojoLife is to keep the martial arts legit by exposing the fakes, frauds, and phonies in the martial arts community while promoting the martial artists who are making a positive impact. Often times the people and videos on McDojoLife are hilarious but there are also criminal elements and cults that Rob exposes as well. Rob di...
2022-03-091h 40The ROL Radio - Jiu Jitsu Podcast"Waste of Time" - The Takeaway from Carlos MaiaSend us a textHow do you manage your time and what does time management mean when it comes to Jiu Jits?After speaking with Carlos Maia, Thomas and Gary discuss the importance of time management in life and how it relates to the mats.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://graciebarragraz.com/en/about-carlos-maia/https://www.instagram.com/cmaiagb/https://www.instagram.com/gbljubljana/https://gbljubljana.si/Support the show
2022-03-0419 minThe ROL Radio - Jiu Jitsu Podcast"Rubber Ducking" - The Takeaway from Kristina BarlaanSend us a textDo you Rubber Duck? After a great conversation with Kristina Barlaan, Thomas and Gary discuss Rubber Ducking. Rubber Ducking is the act of saying your problem out loud to an inanimate object, breaking down the issues in the simplest terms, and figuring out the answers all by yourself.Find out the benefits of Rubber Ducking on this Takeaway from Kristina Barlaan.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram...
2022-02-2520 minThe ROL Radio - Jiu Jitsu Podcast"Never Say Always" - The Takeaway from Thomas LisboaSend us a textDo you deal in absolutes? Does saying things like never or always limit what you can learn and keep you stagnate?After speaking with Thomas Lisboa who tells his students to never say always, Thomas and Gary discuss the limitations people can put on themselves by not keeping an open mind.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 600 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.i...
2022-02-1820 min
The ROL Radio - Jiu Jitsu Podcast#86 Thomas LisboaSend us a textOn this episode Thomas Lisboa discusses being a new father, the early reputation of Jiu Jitsu in Brazil, how Jiu Jitsu can make a person a fighter on and off the mats, how the technical aspect of Jiu Jitsu is what makes it so much fun, and what it was like coming up and receiving his Black Belt from the legend, Master Fabio The General Gurgel.Here is the RŌL Radio with former World Champion, former instructor at Marcello Garcia Academy, and current head instructor at Alliance Jiu Jitsu Vancouver, T...
2022-02-161h 06The ROL Radio - Jiu Jitsu Podcast"Don't Go Home" - The Takeaway from Felicia OhSend us a textYou love Jiu Jitsu so don't go home! Felicia Oh would sit in the parking lot of her academy after work for over an hour before classes started. Why? Well, sometimes when we go home, we get comfortable and start making excuses to not go to class. Felicia's advice, don't go home. After a great conversation with Felicia, Thomas and Gary discuss the benefits of time management and the difference between legitimate reasons and excuses for not doing the things we need to do.www.rolacademy.tv 30% discount with...
2022-02-1121 minThe ROL Radio - Jiu Jitsu Podcast"Curiosity" - The Takeaway from Kenny FlorianSend us a textThey say curiosity killed the cat, but why? Isn't being curious and asking questions a good thing?After speaking with Kenny Florian, Thomas and Gary discuss how being curious can be either a bit dangerous or beneficial, depending on your approach.www.rolacademy.tv 30% discount with ROLRADIO code at checkout.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://kennyflorian.com/https://kennyflorianmartialarts.com/Kenny Florian's Jiu-Jitsu Essentials use code KF15 for 15% off!https...
2022-02-0417 minThe ROL Radio - Jiu Jitsu Podcast"Impact" - The Takeaway from Victor EstimaSend us a textHow do events, either positive or negative impact our lives, and why do the negative events seem so much more impactful?Victor Estima had a horrible experience at his first Jiu-Jitsu class, one that almost ruined Jiu-Jitsu for him and it left a long-lasting impact on his life. In this Takeaway, Thomas and Gary discuss how a singular event can leave an impact on a person and how difficult it can be to deal with and learn from it.http://www.therolradio.comhttps://www.instagram.com/therolradio/
2022-01-2818 minThe ROL Radio - Jiu Jitsu PodcastAuthenticity - The Takeaway from Erin HerleSend us a textAre you your authentic self? What does being authentic even mean nowadays?After speaking with Erin Herle, Thomas and Gary discuss what it means to be authentic in life and on the mats.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/erinherle/https://www.instagram.com/submitthestigma/https://www.submitthestigma.org/Support the show
2022-01-2116 min
The ROL Radio - Jiu Jitsu Podcast#81 The 2021 RecapSend us a textThe first episode of 2022 is here and it is The RŌL Radio’s 2021 Recap.Take a listen as Thomas and Gary look back at the 50 plus episodes of 2021. They discuss the biggest surprises, lessons, mishaps, and favorite moments of the first full year of The RŌL Radio with clips from Dedeco, Robert Drysdale, Chris Haueter, and more.Thomas and Gary want to say thank you to all our listeners, sponsors, and guests that made The RŌL Radio’s 2021 such a huge success. We are really looking forward...
2022-01-121h 20The ROL Radio - Jiu Jitsu Podcast"Seek and You Shall Find" - The Takeaway from Braulio EstimaSend us a textWhen you have something you wish to obtain do you seek out what is necessary to get it?After speaking with Braulio Estima, Thomas and Gary discuss how without truly and thoroughly searching through something you may not find what you are looking for. http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.gbbirmingham.com/https://www.instagram.com/braulioestima/https://bjjfanatics.com/search?q=braulio+estimahttps://www.instagram.com/gb_birmingham/...
2021-12-2422 minThe ROL Radio - Jiu Jitsu Podcast"Let It Go" - The Takeaway from Mauricio GomesSend us a textHolding onto things for too long can often have a negative impact. What prevents us from letting go, whether on the mats or in life? After speaking with Master Mauricio Gomes, Thomas and Gary discuss the importance of being able to let things go and move on.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.mauriciogomesbjj.com/https://rogergracie.com/https://www.instagram.com/mauriciogomes.bjj/https://www.instagram.com/rogergracieacademy/Support t...
2021-12-1720 minThe ROL Radio - Jiu Jitsu Podcast"Tools" - The Takeaway from Betty BroadhurstSend us a textDo you make the best use of the tools you have available? Whether physical, mental, educational, or maybe something else, we all have different tools at our disposal.After speaking with Betty Broadhurst, Thomas and Gary discuss how to make the best of the tools you may have and how those tools may change over time.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/bjjbetty/https://www.instagram.com/roll_.forever/https://www...
2021-12-1019 minThe ROL Radio - Jiu Jitsu Podcast"Evolution & Technology" - The Takeaway from Stuart CooperSend us a textJiu Jitsu has evolved at an incredible pace over the past few years and technology has played a huge part in that evolution. But will that evolution take us further away from Jiu Jitsu's roots and what does it mean for the future of the art?After speaking with Stuart Cooper, Thomas and Gary discuss the pace at which Jiu Jitsu has and continues to change, and what they think the future has in store for the gentle art.http://www.therolradio.comhttps://www.instagram.com/therolradio/
2021-12-0324 minThe ROL Radio - Jiu Jitsu Podcast"Defeat" - The Takeaway from Flavio AlmeidaSend us a textHow do you deal with defeat? How do your expectations play into how you deal with setbacks?After speaking with Flavio Almeida, Thomas and Gary discuss defeat, the reasons why it can be so painful, and how to deal with it before it even happens.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://graciebarra.com/https://www.instagram.com/flavioalmeidagb/https://graciebarra.com/gb-news/barrafit/Support the show
2021-11-2620 minThe ROL Radio - Jiu Jitsu Podcast"No Expectations" - The Takeaway from Victor HugoSend us a textWorld Champion Victor Hugo has no expectations when it comes to competition. Not because he doesn't care, but because he focuses more on the process than the result. After speaking with Victor, Thomas and Gary discuss if focusing on a desired outcome is less important than trusting in the process and putting in the work necessary to succeed.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://sixbladesbjj.com/https://www.instagram.com/victorhugojj/https://www.instagram...
2021-11-1917 minThe ROL Radio - Jiu Jitsu Podcast"Stimulation" - The Takeaway from Adem RedzovicSend us a textThe physical stimulation Jiu Jitsu provides is fairly obvious, but what about the other ways Jiu Jitsu can stimulate you?After speaking with Professor Adem Redzovic, Thomas and Gary discuss the four areas of stimulation that Jiu Jitsu can provide, and how the physical, mental, emotional, and spiritual stimulation Jiu Jitsu awakens can carry over to all aspects of life.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://downtownjiujitsuclub.com/https://www.instagram.com/downtownjiujitsuclubchicago/...
2021-11-1217 minThe ROL Radio - Jiu Jitsu Podcast"Transitions" - The Takeaway from Mike BidwellSend us a textTransitions in life and in Jiu Jitsu can often take very similar paths. How do you make it from one transition to another?After talking with BJJAfter 40 creator Mike Bidwell, Thomas and Gary discuss how to navigate transitions, both on and off the mats.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://flolifebjj.com/https://www.youtube.com/user/bjjafter40/featuredhttps://www.instagram.com/bjjafter40/https://www.facebook.com/bjjafter40Support...
2021-11-0516 minThe ROL Radio - Jiu Jitsu Podcast"Empowerment" - The Takeaway from Karen AntunesSend us a textHas Jiu Jitsu or any other activity given you a sense of empowerment, making you stronger and more confident?After speaking with five-time world champion Karen Antunes, Thomas and Gary discuss how empowerment can change lives.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://mkbjj.com/https://www.instagram.com/karenantunesbjj/https://www.instagram.com/maykoaraujobjj/https://www.facebook.com/Checkmat-Phoenix-Mayko-Karen-398895130890043Support the show
2021-10-2918 min
The ROL Radio - Jiu Jitsu Podcast#72 Karen AntunesSend us a textKaren Antunes has become one of the greatest fighters in the female lightweight division, winning multiple world championships and defeating some of BJJ’s greats during her career.On this episode, Karen discusses her strong family bond, the challenges she and her husband Mayko faced during the pandemic, what she believes it takes to become a world champion, and how she trains and prepares both physically and mentally for high-level competition.And be sure to listen as Thomas gets fired live during the podcast.Here is the RŌ...
2021-10-2756 minThe ROL Radio - Jiu Jitsu Podcast"The Baseline" - The Takeaway from Xande RibeiroSend us a textJiu Jitsu can often look flashy with incredibly intricate, fast, and powerful techniques. But is there a baseline from which these techniques flourish that is often unseen but is ultimately more important to one's success in the art?After speaking with IBJJF Hall of Fame member Xande Ribeiro, Thomas and Gary discuss the importance of the strong foundation necessary to build upon and how over the years the focus may have shifted away from the Fundamentals to a new flashier style of Jiu Jitsu.http://www.therolradio.com...
2021-10-2220 minThe ROL Radio - Jiu Jitsu Podcast"The Mind Body Connection" - The Takeaway with Budo Jake McKeeSend us a textDo you believe the mind and emotional state can have an effect on the physical being, and vise versa?After speaking with Budo Jake, Thomas and Gary discuss how the mind and body work in conjunction to either propel you forward or hold you back.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.budovideos.com/https://nogi.com/https://www.instagram.com/budojake/https://www.instagram.com/budovideos/Support the show
2021-10-1515 minThe ROL Radio - Jiu Jitsu Podcast"Humility" - The Takeaway with Goran ReljicSend us a textIt is often said that the mats are the great equalizer and that if you are on them long enough you will be humbled.But is that always the case? Is everyone capable of excepting the humility that comes with defeats on the mats?After speaking with Goran Reljic, Thomas and Gary discuss humility in the context of Jiu Jitsu and whether or not everyone is able to accept it.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/
2021-10-0816 minThe ROL Radio - Jiu Jitsu Podcast"Winning and Losing" - The Takeaway with Danny SaverySend us a textHow do you deal with winning and losing? Which one has the bigger impact on your life and why?After speaking with Danny Savery, Thomas and Gary discuss winning and losing and the effect each has on people.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.dannysaverybjj.com/https://www.youtube.com/c/TheBJJCollaborativehttps://www.instagram.com/dannysaverybjjofficial/Support the show
2021-10-0122 minThe ROL Radio - Jiu Jitsu Podcast"Go with the Flow" - The Takeaway with Karel PravecSend us a textDo you Flow Roll or are you the go-hard or go-home type?After speaking with Karel "The Silver Fox" Pravec, Thomas and Gary discuss the importance of incorporating Flow Rolling into your training routine and the opportunities missed if you only train hard.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://silverfoxbjj.com/https://www.instagram.com/silverfoxbjj/https://www.youtube.com/c/SilverFoxBJJhttps://bjjfanatics.com/search?q=silverhttps://www.amazon.com...
2021-09-2421 minThe ROL Radio - Jiu Jitsu Podcast"Adjustments" - The Takeaway with Arman FathiSend us a textDo you make the necessary adjustments both physically and mentally to make sure you can continue on your Jiu Jitsu journey? After speaking with Chiropractor and owner of the brand new Gracie Jiu Jitsu Laguna Hills, Arman Fathi, Thomas and Gary discuss the adjustments needed to make sure you can stay in Jiu Jitsu for the long haul.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://gracielagunahills.com/https://www.instagram.com/dr_arman_hammer/https...
2021-09-1718 minThe ROL Radio - Jiu Jitsu PodcastAction vs Reaction - The Takeaway with Todd FoxSend us a textDo you live life in a state of action or reaction? After speaking with the author of Protection for and From Humanity, Todd Fox, Thomas and Gary discuss the effects of how having a passive or proactive approach can dictate your Jiu Jitsu game.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/http://www.toddafox.com/fighting.htmlhttp://www.tourprotection.com/protection for and from humanityhttps://www.instagram.com/tourtraining/http://teamvaghi.com...
2021-09-1021 minThe ROL Radio - Jiu Jitsu Podcast"No Shortcuts" - The Takeaway with Mario SperrySend us a textCan you take shortcuts in Jiu Jitsu or life and still have the same outcome if you hadn't?After speaking with Mario Sperry who said he approached everything with discipline which left him no room for shortcuts, Thomas and Gary discuss the effects of taking shortcuts.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/http://mariosperry.com/https://www.instagram.com/mariosperry/https://www.instagram.com/mariosperryjiujitsu/https://www.facebook.com/mario.sperryhttps://www...
2021-09-0317 minThe ROL Radio - Jiu Jitsu Podcast"Don't Be a Fish" - The Takeaway with Andre "Dedeco" AlmeidaSend us a textIf your game plan isn't working are you like a fish out of water? Don't be a fish!After speaking with Dedeco, Thomas and Gary discuss how knowing a variety of Jiu Jitsu concepts and understanding several positions can help you adapt when things aren't going your way.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/http://dedecobjj.com/https://neubjj.com/https://www.ddnco.com/https://www.instagram.com/dedecobjj/Support the show
2021-08-2718 minThe ROL Radio - Jiu Jitsu Podcast"Optimize" - The Takeaway with Brandon MullinsSend us a textDo you make the most of the time you are given? Whether you are on the mats two hours a week or two hours every day, do you optimize your training?After speaking with multi-time world champ and 4th degree Black Belt Brandon Mullins, Thomas and Gary discuss how to make the most out of the time you spend on the mats.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/justgipants/https://graciebarratx.com/
2021-08-2020 minThe ROL Radio - Jiu Jitsu Podcast"The Business" - The Takeaway with Ricardo LiborioSend us a textAll it takes to run a Jiu Jitsu academy is a place for some mats and a few students, right?After speaking with the co-founder of Brazilian Top Team and American Top Team Ricardo Liborio, Thomas and Gary discuss the real work that goes into running a successful academy and what a potential student should look for when picking out a place to train.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://martialartsnation.com/https://bjjucf.com/
2021-08-1322 minThe ROL Radio - Jiu Jitsu Podcast"Bad Habits" - The Takeaway with Carlos "Caique" EliasSend us a textIt has been said you don't break a bad habit you replace it with a good one. After speaking with Master Carlos 'Caique" Elias, Thomas and Gary discuss Jiu Jitsu's and life's bad habits, how they are developed, and how they can be prevented. Maybe it all starts with the Fundamentals? http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://cjjusa.com/https://www.instagram.com/caiqueacademy/https://www.instagram.com/mastercaique/Support the show
2021-08-0623 minThe ROL Radio - Jiu Jitsu Podcast"Confidence" - The Takeaway with Murilo BustamanteSend us a textWhat makes a person confident? Is it something you are born with or is it a learned behavior?Nature vs Nurture?After speaking with MMA and BJJ legend Murilo Bustamante about how he became a more confident person when he stepped on the mats or in the ring, Thomas and Gary discuss where and how confidence develops.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/murilobusta/https://www.braziliantopteam.net/site/index.php...
2021-07-3018 minThe ROL Radio - Jiu Jitsu Podcast"Introspection" - The Takeaway with Fabio GurgelSend us a textCan you look inward and examine yourself critically and honestly?Fabio Gurgel the legendary competitor, instructor, and co-founder of Alliance Jiu Jitsu shared with us the quote, "Be hard on yourself and be gentle with others". In this takeaway Thomas and Gary discuss what it means to be critical of oneself no matter the situation, and how to use that introspection for personal growth.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/fabiogurgel/?hl=en
2021-07-2319 minThe ROL Radio - Jiu Jitsu Podcast"Stay Connected" - The Takeaway with Roberto "Gordo" CorreaSend us a textInjuries are unfortunately a part of Jiu Jitsu. But what is the most important thing to do if you are injured?After speaking with The King of the Half Guard, Roberto Correa, Thomas and Gary discuss how staying connected to Jiu Jitsu during your recovery is vital.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/gordobjjusa/http://www.gordobjj.com.br/https://www.facebook.com/gordobjj/https://www.instagram.com/academia_gordobjj/
2021-07-1615 minThe ROL Radio - Jiu Jitsu Podcast"Why Are We Here?" - The Takeaway with Gerry "Kid Peligro" CostaSend us a textWhy were you put on this earth? What is your purpose?After a great conversation with Gerry "Kid Peligro" Costa, Thomas and Gary discuss Kid's belief that he was put on earth to help others, and if that is truly our purpose in life.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/kidpeligro/https://www.facebook.com/Kid-Peligro-124245907641144Support the show
2021-07-0919 minThe ROL Radio - Jiu Jitsu Podcast"Opportunity" - The Takeaway with Cole MillerSend us a textDo we create our own opportunities, or is an opportunity something that just happens?After speaking with Cole Miller and how he took advantage of the opportunities that led to a successful UFC career, Thomas and Gary discuss how opportunities appear, how to take advantage of them, and whether or not they happen for a reason.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/colemillermartialarts/https://millermartialarts.us/https://www.instagram.com/americantopteam/
2021-07-0221 minThe ROL Radio - Jiu Jitsu Podcast"Hustle" - The Takeaway with Rorion GracieSend us a textRorion Gracie was always hustling, making sure he was turning his dreams into reality. After speaking with Rorion about his amazing journey, Thomas and Gary discuss what it takes to be someone who hustles, making their life's ambitions come to fruition. http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/http://www.gracieweek.com/http://www.graciemuseum.com/Gracie Jiu-Jitsu BookThe Gracie Diet Bookhttps://www...
2021-06-2519 minThe ROL Radio - Jiu Jitsu Podcast"70/30" - The Takeaway with Helio "Soneca" MoreiraSend us a textHelio Soneca said life is like Jiu Jitsu because you always spend 70% on the bottom, but he also said you have the ability to reverse the situation and spend a glorious 30% of the time on top.Thomas and Gary discuss what it takes to reverse the negative situations on and off the mats so you can make the most of that 30%.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.heliosoneca.com/https://www.instagram.com/helio...
2021-06-1819 minThe ROL Radio - Jiu Jitsu Podcast"Limitations" - The Takeaway with Andre TerencioSend us a textDo you let your limitations keep you from getting the most out of life?After hearing how Andre Terenci overcame a huge physical setback and even used it as motivation to achieve greater things, Thomas and Gary discuss how limitations may just be excuses standing in the way of your success.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/andrenegaobjj/?hl=enhttps://www.brazil021chicago.com/https://www.brazil021arlingtonheights.com/...
2021-06-1120 minThe ROL Radio - Jiu Jitsu Podcast"Stick with It" - The Takeaway with Dean ListerSend us a textHave you ever tried something new only to be deterred by others or by the difficulties the new endeavor brought with it?After listening to Dean Lister talk about how his approach to Jiu Jitsu was frowned upon and how he stuck with it, Thomas and Gary discuss what it takes to stick with something through all the challenges it might bring. http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.victorygyms.com/mma-instructor-dean-listerhttps://www.instagram.c...
2021-06-0422 minThe ROL Radio - Jiu Jitsu Podcast"Pursuit" - The Takeaway with Ryan FordSend us a textDo you have what it takes to pursue your dreams? Can you push through the hard times, the ups and downs to make the things you are passionate about come to fruition?After speaking with Ryan Ford about what it took to make his passion project into an amazing career, Thomas and Gary discuss what it means to truly pursue goals and dreams.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://grapplingcentral.com/https://bjjfanatics.com/h...
2021-05-2818 minThe ROL Radio - Jiu Jitsu Podcast"Communication" - The Takeaway with Octavio CoutoSend us a textAre you a good communicator? How does communication relate to Jiu Jitsu?After speaking with 6th-degree black belt Octavio Couto, Thomas and Gary discuss the importance of being a good communicator both on and off the mats. http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/octaviocoutobjj/https://www.facebook.com/octavio.couto.jrhttps://bjjfanatics.com/collections/all/products/effortless-guard-retention-pin-escapes-by-octavio-coutohttps://bjjfanatics.com/collections/all/products/effortless-guard-passing-by-octavio-coutohttps://octagonmma.com/
2021-05-2116 minThe ROL Radio - Jiu Jitsu Podcast"Way of Life" - The Takeaway with Leonardo XavierSend us a textIt has often been said that Jiu-Jitsu is more than a sport it is a way of life. After speaking with 5th-degree black belt Leonardo Xavier, Thomas and Gary discuss what it means to take your Jiu-Jitsu from a hobby and turn it into a way of life.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://lxbjj.com/https://www.instagram.com/lxjiujitsu/https://www.instagram.com/leoxavierjj/https://www.youtube.com/channel/UC1KjL5R...
2021-05-1417 minThe ROL Radio - Jiu Jitsu Podcast"Pay it Back" - The Takeaway with Hannette StaackSend us a textDo you take all your experiences, both positive and negative, and use what you learned to pay back to the people around you?After speaking with Hannette Staack about her nonprofit Brazil - 021 Project, Thomas and Gary discuss what it means to use your personal experiences to make a positive change in the lives around you.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/http://www.hannettestaackbjj.com/http://www.brazil021.com/ver001/index.htmlhttp://brazil021...
2021-05-0721 minThe ROL Radio - Jiu Jitsu Podcast"Discipline vs Motivation" - The Takeaway with Edwin "Junny" OcasioSend us a textWe often find things that motivate us to take action, but do you have the discipline to follow through?After speaking with Junny Ocasio, Thomas and Gary discuss the differences between discipline and motivation and how they can complement each other. http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/junny_bjj/https://unityjiujitsu.com/https://www.facebook.com/edwin.ocasio.56Support the show
2021-04-3019 minThe ROL Radio - Jiu Jitsu Podcast"Mastery" - The Takeaway with Dominyka ObelenyteSend us a textWhat does it mean to master something and what does it take to get there?After speaking with the 4 time Black Belt World Champion, Thomas and Gary discuss what it means to be a master and what it takes to stay one.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://hindscombatsports.com/http://dominykao.com/https://www.instagram.com/domdabomburmom/https://www.dominyka-art.com/Support the show
2021-04-2316 minThe ROL Radio - Jiu Jitsu Podcast"Raw" - The Takeaway with Nick RahnSend us a textAre you open and raw about your feelings and emotions? Do you put yourself in a vulnerable state?After speaking with Nick Rahn of Warriors Next Adventure, Thomas and Gary discuss how being raw, open, and vulnerable when it comes to your emotional state, can help you overcome the darkness we often keep inside us. http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.warriorsnextadventure.com/#/https://www.instagram.com/warriorsnextadventure/https://www.instagram.com/nick_e...
2021-04-1624 minThe ROL Radio - Jiu Jitsu Podcast"Risk" - The Takeaway with Vinicius Draculino MagalhaesSend us a textAre you a risk-taker? Do you calculate the risk vs. reward and step outside your comfort zone?After hearing how Draculino stepped away from a new career as a lawyer to pursue one in Jiu Jitsu, Thomas and Gary discuss how taking risks can change your life for the better. http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.draculinobjjtraining.com/https://graciebarrakaty.com/Team-Members/Vinicius-Draculino-Magalhaeshttps://www.instagram.com/draculinojj/Support the show
2021-04-0919 minThe ROL Radio - Jiu Jitsu Podcast"Why and How" - The Takeaway with Henry AkinsSend us a textDo you know why you move certain ways while executing techniques?After speaking with Henry Akins, Thomas and Gary discuss the importance of understanding the purposeful movements within a technique and how doing so will greatly improve your Jiu Jitsu.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://hiddenjiujitsu.com/21mbhjjt-1/https://hidden-jiu-jitsu.mykajabi.com/https://www.instagram.com/henryakinsbjj/https://www.facebook.com/hiddenjiujitsuSupport the show
2021-04-0215 minThe ROL Radio - Jiu Jitsu Podcast"Performance" - The Takeaway with Emily KwokSend us a textWhat does it take for a person to perform at their personal best?After their conversation with Emily Kwok, Thomas and Gary discuss what it takes to see the big picture, so you can perform at your best both on and off the mats.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/ https://www.emilykwok.com/https://www.princetonbjj.com/https://www.instagram.com/emilykwokbjj/ Support the show
2021-03-2618 minThe ROL Radio - Jiu Jitsu Podcast"Leadership" - The Takeaway with Shawn WilliamsSend us a textWhat do you think it takes to be a leader? What are the skills necessary to lead others?After speaking with Renzo Gracie Black Belt, Shawn Williams, Thomas, and Gary discuss what they believe makes a great leader both on and off the mats.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.shawnwilliamsbjj.com/https://shawnwilliamsbjj.tv/https://www.instagram.com/shawnwilliamsbjj/https://www.facebook.com/shawnwilliamsbjjhttps://www.renzogracienashville.com/...
2021-03-1916 minThe ROL Radio - Jiu Jitsu Podcast"Making the Best of It" - The Takeaway with Pedro ValenteSend us a textHow do you respond to the struggles and obstacles of life?After speaking with Professor Pedro Valente, Thomas and Gary discuss how just like in Jiu Jitsu, being able to adapt and how you respond to challenges, are the keys to success.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://valentebrothers.com/https://www.instagram.com/753code/?hl=enhttps://www.instagram.com/valentebrothers/?hl=enhttps://www.instagram.com/pedrovalentevb/?hl=enhttps...
2021-03-1218 minThe ROL Radio - Jiu Jitsu Podcast"Be Your Own Hero" - The Takeaway with Melissa HaueterSend us a textDo you take responsibility for your training? Do you put your success and setbacks on yourself, based on your own decisions and reactions?After speaking with Combat Base Club's Melissa Haueter, Thomas and Gary discuss what it means to be your own hero or best advocate, not just in your training but also in life.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/ https://www.combatbase.com/https://www.instagram.com/combatbaseclub/https://www.instagram.com/melissahaueter/
2021-03-0519 minThe ROL Radio - Jiu Jitsu Podcast"Investment" - The Takeaway with Gustavo GasperinSend us a textDo you invest in your Jiu Jitsu education? Do you take advantage of all the opportunities available to you? Do you invest the time and effort needed to make the most out of your time on and off the mat?After speaking with the creator of MMA LEECH, Gustavo Gasperin, Thomas and Gary discuss the investment it takes to truly learn what Jiu Jitsu has to offer.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/ https://www.mmaleech.com/
2021-02-2615 minThe ROL Radio - Jiu Jitsu Podcast"Confidence" - The Takeaway with Gustavo DantasSend us a textHow confident are you in making those big decisions in life?After speaking with the creator of The BJJ Mental Coach, Thomas and Gary discuss how being confident can change your life on and off the mats.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.thebjjmentalcoach.com/http://www.thebjjmentalcoachpodcast.com/https://gdjiujitsu.com/https://jiujitsutribe.org/https://www.instagram.com/gustavodantasbjj/https://www.instagram.com/jiujitsutribe/Support the show
2021-02-1925 minThe ROL Radio - Jiu Jitsu Podcast"Family" - The Takeaway with Rolles GracieSend us a textDo you have the family support needed to achieve success in life? Maybe it is you that needs to pick up the torch and lead the way for your family?After speaking with Rolles Gracie about his amazing family support network, Thomas and Gary discuss what family and a family's support means to them.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://rollesgracieacademy.com/https://www.instagram.com/rollesgracie/https://www.instagram.com/rollesgracieacademy/https://r...
2021-02-1220 minThe ROL Radio - Jiu Jitsu Podcast"The Grind" - The Takeaway with Michael TrassoSend us a textCan you handle "The Grind"? After speaking with wrestling standout and high level BJJ competitor Michael Trasso, Thomas and Gary discuss the grind wrestlers put themselves through to compete. Does this grind exist in BJJ and if so, how does it compare?http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/https://www.themergeonline.com/https://www.instagram.com/themerge.online/https://www.youtube.com/channel/UCHWzX4aJ9LmKvTNm5Dsh0WAhttps://www.facebook.com/themerge.page
2021-02-0517 minThe ROL Radio - Jiu Jitsu Podcast"Learning" - The Takeaway with Rafael CostaSend us a textAre you continuously learning? Do you think you learn effectively? After speaking with Rafael Costa and discussing how even at his high level, he feels there is so much more to learn. Thomas and Gary discuss the importance of continued learning and how to do it effectively. http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://renzogracieacademy.com/instructor/rafael-costa/https://www.gregorgracie.com/https://www.instagram.com/renzogracieacademy/https://www.instagram.com/gregorgraciejiujitsu/Su...
2021-01-2921 minThe ROL Radio - Jiu Jitsu Podcast"Evolution" - The Takeaway with Chris HaueterSend us a textAre you evolving?After speaking with Chris Haueter, Thomas and Gary discuss the evolution of BJJ and how the individual needs to continuously evolve within the art.http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://www.combatbase.com/https://www.instagram.com/combatbaseclub/https://www.instagram.com/chrishaueter96/https://www.instagram.com/chrishaueterart/https://www.facebook.com/chrishaueterart/https://www.facebook.com/chris.haueter.9Support the show
2021-01-2220 minThe ROL Radio - Jiu Jitsu Podcast"Strategy" - The Takeaway with Travis StevensSend us a textDo you approach your training, or anything else for that matter, strategically?After speaking with Travis Stevens, Thomas and Gary discuss how having a strategic approach is key to improvement at every level.http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://fujisports.com/https://www.youtube.com/c/TravisStevensgrappling/featuredhttps://www.instagram.com/judosilencer/https://usajudo.com/https://judofanatics.com/https://bjjfanatics.com/search?q=travis%20stevensSupport the show
2021-01-1526 minThe ROL Radio - Jiu Jitsu Podcast"History" - The Takeaway with Robert DrysdaleSend us a textHow do you view Jiu Jitsu history, or any history for that matter? Do you seek out the truth? After speaking with Robert Drysdale, Thomas and Gary discuss what they believe is the true importance of how history is passed on.http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://twitter.com/robertdrysdale?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5https://drysdalejiujitsu.com/https://www.instagram.com/robertdrysdalejj/?hl=enhttps://www.closedguardfilm.com/product/opening-closed-guard-book-by-robert-drysdale/
2021-01-0813 minThe ROL Radio - Jiu Jitsu Podcast"The Big Picture" - The Takeaway with Rodrigo "Comprido" MedeirosSend us a textThroughout his amazing BJJ career as both a competitor and coach Comprido always looked at the Big Picture.On this Takeaway Thomas and Gary discuss the importance of the Big Picture and not focusing on the negatives in life or instant gratification.http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://compridobjj.com/https://www.youtube.com/c/CompridoBJJ/featuredhttps://www.instagram.com/compridobjj/https://www.instagram.com/brasacompridobjj/https://www.instagram.com...
2020-12-1115 minThe ROL Radio - Jiu Jitsu Podcast"Empowerment" - The Takeaway with Miguel Angel TorresSend us a textHave you been empowered by others to be the best you can be?After speaking with MMA legend Miguel Torres about how he was empowered by Carlson Gracie Senior to become a world champion, Thomas and Gary discuss the effect that empowerment can have on the people around you.http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ http://torresmartialarts.net/https://www.instagram.com/migueltorresmma219/https://www.facebook.com/TorresMartialArtsSupport the show
2020-12-0414 minThe ROL Radio - Jiu Jitsu Podcast"Mindset" - The Takeaway with Marcio CruzSend us a textHow does your mindset hamper or help you achieve your goals and overcome obstacles?After speaking with the incredible Marcio Cruz, who had the mindset that he would become a world champion and there was no one he couldn't beat, Thomas and Gary discuss how your mindset is key to your success.http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://marciocruzbjj.com/https://www.instagram.com/pedepanobjj/https://www.instagram.com/marciocruzbjj/https://www.instagram...
2020-11-2721 minThe ROL Radio - Jiu Jitsu Podcast"Impact" - The Takeaway with Jon ThomasSend us a textWhat does it really take to make an impact on the lives of others?After speaking with Jon Thomas the founder of Tap Cancer Out, Thomas and Gary discuss the dedication it takes to make a positive impact on the lives of others. http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://tapcancerout.org/https://wecan.tapcancerout.org/campaign/2020-tap-cancer-out-global-grappling-day/c292963https://www.instagram.com/tapcancerout/https://www.facebook.com/TapCancerOuthttps://wecan.tapcancerout.org/c...
2020-11-2013 min
The ROL Radio - Jiu Jitsu Podcast#25 Jon Thomas founder of Tap Cancer OutSend us a textJon Thomas was surrounded by people that were doing amazing charity work and he felt he wasn’t doing enough in his life to give back.So in 2010 Jon decide he was going to raise money for cancer charities. As an active Jiu Jitsu competitor he realized that there was an untapped resource within Jiu Jitsu tournaments. This is when the seed for Tap Cancer Out was born.Listen as Jon dives deep into the humble beginnings of Tap Cancer Out. From selling t-shirts, to hosting tournaments, and now in...
2020-11-181h 22The ROL Radio - Jiu Jitsu Podcast"Resilience" - The Takeaway with James ClingermanSend us a textWould you have what it takes to achieve your goals and dreams despite financial setbacks, unemployment, and even being severely injured? After hearing the amazing journey of James Clingerman, Thomas and Gary were blown away by how he dealt with the huge obstacles in his life.Listen as they discuss how James's resilience made it possible. http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://www.ibjja.com/category/team-james-clingerman-news/https://www.instagram.com/ibjja/...
2020-11-0615 minThe ROL Radio - Jiu Jitsu Podcast"Purpose" - The Takeaway with Rich McKeeganSend us a textDo we have a purpose in life? Does everything happen for a reason?After a great conversation with Rich McKeegan from Bushido Jiu Jitsu and Black Belts for Butterflies, Thomas and Gary discuss finding a purpose in life, and what we can do to make positive changes in our own lives and the lives of others.http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://www.instagram.com/richmckeegan/http://www.bb4bf.org/https://www...
2020-10-3016 min
The ROL Radio - Jiu Jitsu Podcast#22 Rich McKeeganSend us a textOn this episode of RŌL Radio our guest is instructor and Academy Manager at Bushido Jiu Jitsu Academy in Manchester CT, Rich McKeegan.In 2012 a local tragedy changed Rich’s outlook on life. He made the decision that giving back and making a difference was his true calling.Starting small, Rich began making and selling gi patches with the proceeds going to the victims of the Sandy Hook school shooting in Newtown CT. Shortly thereafter Rich met the father of Dylan, an autistic boy who was one of the...
2020-10-281h 15The ROL Radio - Jiu Jitsu Podcast"Coaching" - The Takeaway with Steve CohenSend us a textHave you ever really considered what it takes to be an elite level coach, especially when you don't have the financial support of a large organization?After speaking with former Olympian and Olympic Judo coach Steve Cohen, Thomas and Gary discuss the sacrifice and dedication Steve had for his players and the ways he made sure he could give them everything they needed to succeed.http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://www.cohensjudoclub.com/https...
2020-10-2314 minThe ROL Radio - Jiu Jitsu Podcast"Destiny" - The Takeaway with Jimmy PedroSend us a textDo you believe in destiny? Do you believe hat your path is predetermined or do you set your own path?After speaking with 2x Olympic Judo bronze medalist, Thomas and Gary discuss whether or not it was Jimmy's destiny to be an Olympian and represent his country on the world stage.http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://www.jimmypedro.com/https://fujisports.com/http://hatashitasports.com/http://fujimats.com/https://www.teamusa.o...
2020-10-1615 minThe ROL Radio - Jiu Jitsu Podcast"Perseverance" - The Takeaway with Sophia McDermottSend us a textWhat does it take to transform from a sickly child to an elite child athlete? What does it take to overcome discrimination in a male dominated sport? What does it take to achieve unbelievably high goals? Perseverance.This incredible perseverance is what Thomas and Gary took away from their conversation with the amazing Sophia McDermott. http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/https://www.sophiafit.com/https://www.girls-ontop.com/Support the show
2020-10-0912 minThe ROL Radio - Jiu Jitsu Podcast"Not Quitting" - The Takeaway with Jason BenderSend us a textEither because of your circumstances or your own mindset often times quitting is not an option. After speaking with Jason Bender of Bender Martial Arts & Fitness, the main thing Thomas and Gary where struck by was Jason's attitude of not quitting. No matter what life threw at him Jason always believed if he never quit, life would work out and he would find success and happiness in the end.http://www.bendermartialarts.com/http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/t...
2020-10-0210 minThe ROL Radio - Jiu Jitsu Podcast"Humility" - The Takeaway with Roy DeanSend us a textDo you leave your ego at the door? Do you put your pride aside? Do you learn from your defeats? After speaking with Professor Roy Dean, Thomas and Gary realized the one running theme throughout episode #17 was Humility. Is humility a great trait both on and off the mats?https://www.instagram.com/roydean_/https://www.roydean.tv/http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/Support the show
2020-09-2515 minThe ROL Radio - Jiu Jitsu Podcast"Don't Quit" - The Takeaway with Shinjiro SasakiSend us a textHave you ever had enough and just wanted to quit? On today's Takeaway Thomas and Gary talk about how Sensei Shinjiro Sasaki persevered over enormous obstacles. From his days of training for the Olympics in his homeland of Japan to moving to the United States with nothing in his pocket and not speaking a word of English, Sensei kept pushing forward and is now living the American dream. How did he achieve this? By never allowing himself to quit. http://www.therolradio.comhttps://www.instagram.com...
2020-09-1811 minThe ROL Radio - Jiu Jitsu Podcast"Building Bridges" - The Takeaway with Arman FathiSend us a textTraining at two different Jiu Jitsu Academies simultaneously can be difficult but it can be done. On this Takeaway Thomas and Gary discuss how Arman Fathi did just that through honesty and open communication, building a bridge between two of the biggest names in Jiu Jitsu along the way.http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/https://www.instagram.com/the_arman_hammer/https://www.gracieuniversity.com/https://www.10thplanetjj.com/locations/downtownla/Support the show
2020-09-1115 minThe ROL Radio - Jiu Jitsu Podcast"Passion" - The Takeaway with Mauricio "Tinguinha" MarianoSend us a textHave you found your passion in life? Are you pursuing it as hard as you can be? After speaking with Mauricio "Tinguinha" Mariano the biggest takeaway Thomas and Gary had was how passionate Professor Mauricio is for life and especially Jiu Jitsu.http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/https://www.instagram.com/mauriciotinguinha/https://www.bjjoc.com/Support the show
2020-09-0412 minThe ROL Radio - Jiu Jitsu Podcast"Concepts" - The Takeaway with Eli KnightSend us a textIn life or even Jiu Jitsu do you think conceptually? Do you look at the big picture? After speaking with Eli Knight the major thing Thomas and Gary took away from the episode was how important it is to think about concepts.http://www.therolradio.com https://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/https://www.patreon.com/knightjiujitsuhttps://knightbjj.com/https://www.instagram.com/knight_jiu_jitsu_https://www.youtube.com/user/eliknight173https://threeriversacademy.com/https://www...
2020-08-2810 minThe ROL Radio - Jiu Jitsu Podcast"Goals" - The Takeaway with Jim McGovernSend us a textWhat does it take to reach your goals? After speaking with Judo Jim McGovern about the goals he set for himself after some devastating injuries, Thomas and Gary discuss what they think it takes to reach your goals.http://www.therolradio.com https://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/https://www.usjf.com/https://www.facebook.com/jim.mcgovern.771Support the show
2020-08-2111 min
The ROL Radio - Jiu Jitsu Podcast#12 Jim McGovernSend us a textOn this episode of RŌL Radio we have 4th Yodan and USA Judo Coach Jim McGovern.Whether in the US Army, spending over two decades on the Chicago police force, or now working as a safety consultant, the one constant for Jim was his love of martial arts, especially Judo. Listen as Jim discusses his love of Judo, its rich history and why he believes it is such an important sport. Jim’s journey has also included some huge setbacks. A setback that would have made most...
2020-08-191h 25The ROL Radio - Jiu Jitsu Podcast"Commitment" - Takeaway with Felicia SpencerSend us a textWhat does it take to make it to the top? After speaking with Felicia Spencer, Thomas and Gary believe it is total commitment. But how can that translate to the average person's life?http://www.therolradio.com https://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://instagram.com/feenom479https://jungleorlando.comhttps://www.ufc.com/Support the show
2020-08-1417 minThe ROL Radio - Jiu Jitsu Podcast"Positive Attitude" - Takeaway with Fiona WatsonSend us a textAfter speaking with Fiona Watson, Thomas and Gary think her positive attitude is the biggest takeaway from episode 10.http://www.therolradio.com https://www.instagram.com/therolradio/https://www.facebook.com/therolradio/http://www.notoriousbjj.comhttps://www.instagram.com/teamfionabjjhttps://www.instagram.com/notoriousmixedmartialartsSupport the show
2020-08-0712 min
The ROL Radio - Jiu Jitsu Podcast#4 Rudy TapallaSend us a textOn episode 4 of ROL Radio. Thomas and Gary have an amazing and fun conversation with Rudy Tapalla. After the Marine Core Rudy became a personal trainer and then went on to build a massively successful CrossFIt gym in Chicago. Listen as he discusses what it took to achieve such success and ultimately the toll it took on his happiness and family life.Rudy digs deep into why he believes people really seek out a personal trainer, and after almost two decades in the fitness game how he now has a...
2020-06-241h 11
The ROL Radio - Jiu Jitsu Podcast#3 Jeff CurranSend us a textOn Episode 3 of The RÕL RADIO Thomas and Gary are joined by former WEC and UFC contender, the "Big Frog" Jeff Curran. Listen as Jeff looks back on his amazing MMA career both inside and outside of the cage, his outlook on how Jiu Jitsu changed his life, his family life, businesses, and his unique take on concurring fear. Jeff is an open book and here we can listen to a few of his amazing chapters.http://www.therolradio.com https://www.instagram.com/therolradio/https://www.facebook.c...
2020-06-171h 21
The ROL Radio - Jiu Jitsu Podcast#2 Alberto CraneSend us a textOn Episode 2 of The RÕL RADIO, Thomas and Gary get personal with the amazing Alberto Crane. Listen as Alberto describes everything from his current lockdown situation at Legacy BJJ Burbank, his hilarious first days after arriving to train in Brazil, struggling to become a top competitor, and his inspirational stories about overcoming huge personal and physical obstacles through his involvement in TACFIT.http://www.therolradio.com https://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/albertocrane/https://www.legacybjj.com/
2020-06-101h 06
The ROL Radio - Jiu Jitsu Podcast#1 The BeginningSend us a textWelcome to Episode 1 of The RŌL RADIO, The Beginning. In this condensed first episode Thomas and Gary dive into what Jiu Jitsu means to them, how it has affected their lives, the lives of those around them, and the expectations they have for future episodes of The RŌL RADIO podcast. Take a listen to their unique take on what they find interesting about Jiu Jitsu related podcasts, and what they hope to uncover when interviewing people from the ever-expanding BJJ community.http://www.therolradio.com https://www.instagram.co...
2020-05-3120 min