Thomas Tadlock - Podcast Details

Shows

Freedom Hack RadioFHR #022 From Dead Broke & Terminal Disease to Multi Millionaire & Perfect Health with Thomas TadlockIN THIS EPISODE THOMAS & BRYCE COVER: The importance of freedom the trinity of: financial, time & location freedomFrom broke to financially free, and how quickly it can be achievedThomas is a successful investor in building businesses. In two years he went from flat broke to financially free.Thomas retired in age of 36, and become a millionaire at 40, and multi-millionaire by 42EPISODE DETAILS:Thomas is best-selling author, media personality and worldwide celebrity in his industryThomas is one of top financial trainers in the countryThomas tell us about implementing visualization as part of us driving towards our successAs a...2020-10-021h 24

Plant Trainers Podcast - Plant Based Nutrition & FitnessCreating A Miracle Metabolism with Thomas Tadlock – PTP301In this episode of The Plant Trainers Podcast, we talk with Thomas Tadlock all about your metabolism…OK, maybe not your metabolism specifically. He tells us all about his struggles with gaining and maintaining muscle at the beginning of his journey. Then we get into the good stuff. Do you know what your metabolism actually is? Well, he makes it very clear and also tells us all about speeding it up, how it slows down and how to get results. But you want to stay tuned to hear what Thomas’s favourite exercise is…it may surprise you. Thomas has been r...2019-04-3042 min

The Vegan Body Revolution ShowEpisode 191 | This Makes You Fail Every TimeAn interesting phenomenon occurs generally around the 2-3 week mark in any weight loss, fitness, or healing program. Despite making gains and measurable progress, people's own self doubt kicks in and they begin to question their own program, results, and ability to succeed. Successful people learn how to ignore those thoughts. Unsuccessful people allow themselves to be influenced by them. In this video we discuss this topic with our Rapid Recovery group and provide answers. ---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com Instagram: https://www.instagram.com/thomastadlock Facebook: https://www.facebook.com/ve...2019-02-2005 min

The Vegan Body Revolution ShowEpisode 190 | The Bio-Individuality MythCould it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best-selling author of Goodbye Lupus, sets the record straight on the trending idea of Bio-Individuality. ---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com Instagram: https://www.instagram.com/thomastadlock Facebook: https://www.facebook.com/veganbodyrev... Twitter: https://twitter.com/thomastadlock iTunes: https://goo.gl/VgPje7 ---- Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and… ► Subscribe to My Channel: https://www.youtube.com/user/thomasta...2019-02-0706 min

The Vegan Body Revolution ShowEpisode 189 | Does Intermittent Fasting Work?"Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice." -bulletproof.com Intermittent fasting is an eating strategy that I've used myself and have interviewed many champion vegan athletes who use it as well. I share my experience, insights, as well as those of the athletes I've interviewed to help you answer the question, "Does Intermittent Fasting Work?" Enjoy! ---- ►Where to follow and listen to Thomas: Website: http://ww...2019-02-0610 min

The Vegan Body Revolution ShowEpisode 188 | Carson Daly Bombs J-Lo & A-Rod's 10 Day Diet ChallengeAn article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb challenge. In a previous vlog Episode 15, I broke down the diet. In this episode I discuss what makes a diet like this so difficult, AND I offer solutions for how anyone can succeed. ---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com Instagram: https://www.instagram.com/thomastadlock Facebook: https://www.facebook.com/veganbodyrev... Twitter: https://twitter.com/thomastadlock iTunes: https://goo.gl/VgPje7 ---- Thank you for watching this video—Please Share it. I like to read comments so p...2019-02-0207 min

The Vegan Body Revolution ShowEpisode 187 | J-Lo & A-Rod's 10 Day Challenge DietJ-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies and lots of animal protein to get in better shape. I give my thoughts on this diet and add my tips for how to make it better. This is a diet that can easily be turned into a Miracle Metabolism Diet. ---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com Instagram: https://www.instagram.com/thomastadlock Facebook: https://www.facebook.com/veganbodyrev... Twitter: https://twitter.com/thomastadlock iTunes: https://goo.gl/VgPje7 ---- Thank you for watching this vi...2019-02-0109 min

The Vegan Body Revolution ShowEpisode 186 | Preparing For Our Rapid Recovery GroupBrooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where we coach people every day for 6 weeks to optimize their nutrition so they can reverse their diseases. The reversals are nothing short of phenomenal, but you will be surprised by how many different diseases people have that come into the group. To learn more about the Rapid Recovery Group go to goodbyelupus.com. Also, we teach the entire rapid recovery nutrition protocol FOR FREE. Sign up for the next classes at goodbyelupus.com (Check out Brooke's channel Goodbye Lupus...2019-01-3122 min

The Vegan Body Revolution ShowYour Fitness Questions Answered | Smoothie Shred Q&A 1/15/19I answer fitness questions up to January 15, 2019 from our smoothie shred facebook group. If you want to get your fitness questions answered, please join our smoothie shred group on facebook. Link to sign up is below. ---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com Instagram: https://www.instagram.com/thomastadlock Facebook: https://www.facebook.com/veganbodyrev... Twitter: https://twitter.com/thomastadlock iTunes: https://goo.gl/VgPje7 ---- Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and… ► Subscribe to My Channel: https://www.youtube.com/user...2019-01-1715 min

Staying Healthy Today ShowSafe, Rapid, Weight Loss and Muscle Building…Why Being Plant-Based Is Best! An Interview With Thomas Tadlock, MSSafe, Rapid, Weight Loss and Muscle Building…Why Plant-Based Is Best!(42:53 min) Kirks video overview of his interview with Thomas Tadlock, MS (4:24 min) Rapid Weight Loss Diet The key to rapid weight loss is raising one’s metabolism, not cutting calories. Continue reading Safe, Rapid, Weight Loss and Muscle Building…Why Being Plant-Based Is Best! An Interview With Thomas Tadlock, MS→ The post Safe, Rapid, Weight Loss and Muscle Building…Why Being Plant-Based Is Best! An Interview With Thomas Tadlock, MS appeared first on .2016-12-2942 min

Food As Medicine with Dr. AnhHealing Lupus and How to Design Your Exercise and Nutrition Plan for Fat Loss and Muscle Building with Thomas Tadlock, M.S.-- #011http://www.DrAnh.com/survey Thomas Tadlock has been recognized as one of the top 5 trainers in the US and MTV’s 2003 Hottest Body. He is currently the host of the Vegan Body Revolution Show, which is the #1 ranked fitness and diet podcast on Podomatic.com. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears and professional sports teams like the LA Angels of Anaheim to name a few. He is an inventor and patent holder, creating the world's first muscle tempo control system. He is an internationally recog...2015-04-0153 min

JeunesseeHealing Lupus and How to Design Your Exercise and Nutrition Plan for Fat Loss and Muscle Building with Thomas Tadlock, M.S.-- #011http://www.DrAnh.com/survey Thomas Tadlock has been recognized as one of the top 5 trainers in the US and MTV’s 2003 Hottest Body. He is currently the host of the Vegan Body Revolution Show, which is the #1 ranked fitness and diet podcast on Podomatic.com. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears and professional sports teams like the LA Angels of Anaheim to name a few. He is an inventor and patent holder, creating the world's first muscle tempo control system. He is an internationally recog...2015-04-0153 min

The Vegan Body Revolution ShowHelp! My Weight Goes Up and Down! What Do I Do?So many people are SCARED of the weight, and that's usually because of the crazy up and down numbers many get when trying to lose weight. Did you know that is 100% normal and does not always mean that you're getting fatter when the weight goes up? Sometimes, it means you are actually getting LEANER! Learn the right way to interpret your body weight and unlock your body's true potential to get results. This is a clip from Thomas Tadlock's Metabolic Mastery 1-Day Intensive. Win 2 Free Tickets! Go to: http://veganbodyrevolution.com/?p=1052 for instructions.2014-12-1208 min

The Vegan Body Revolution ShowRyan Nelson 3 of 3 | Workout Strategy to Achieve a 250lbs Lean Vegan PhysiqueIn this episode we learn how the biggest vegan bodybuilder, Ryan Nelson, works out in order to put on 250 lbs of vegan muscle, while getting in the single digits for his body fat percentage. He is going to share his muscle building workout strategies and his pre-competition fat shredding routine. Ryan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He's the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he's been cold-turkey vegan. In 2013 he received the personal trainer...2014-12-011h 09

The Vegan Body Revolution ShowRyan Nelson 2 of 3 | Nutrition Strategy to Achieve a 250lbs Lean Vegan PhysiqueIn this episode we learn how the biggest vegan bodybuilder, Ryan Nelson, eats in order to put on 250 lbs of vegan muscle, while getting in the single digits for his body fat percentage. He is going to share is muscle building nutrition strategies and his pre-competition fat shredding routine. Ryan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He's the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he's been cold-turkey vegan. In 2013 he received the personal trainer of...2014-11-1948 min

The Vegan Body Revolution ShowRyan Nelson 1 of 3 | Vegan Super Heavyweight BodybuilderRyan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He's the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he's been cold-turkey vegan. In 2013 he received the personal trainer of the year award in Minneapolis. He has placed in the top 3 in numerous NPC shows. In this episode we learn how and why Ryan went vegan and how he became the first Super Heavyweight vegan professional bodybuilder. To contact Ryan email him at alphafitness@aol.com or calling him...2014-11-1835 min

The Vegan Body Revolution ShowTiffany Burich 3 of 3 | Vegan competitor's nutrition planIn this episode, Hawaiian Tropic model and vegan personal trainer, Tiffany Burich, shares her complete nutrition routine that has helped her add 15 pounds of beautiful muscle to her gorgeous vegan physique. In this 3 part series, we talk with Tiffany Burich, vegan personal trainer, competitor, and professional model. In the previous episodes, Tiffany shares her workout routine that has helped her achieve her incredibly fit vegan physique and talks about why she went vegan. Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com 2014-10-0521 min

The Vegan Body Revolution ShowTiffany Burich 2 of 3 | Vegan Model Workout RoutineIn this episode, Hawaiian Tropic model and vegan personal trainer, Tiffany Burich, shares her complete workout routine that has helped her add 15 pounds of beautiful muscle to her gorgeous vegan physique. In this 3 part series, we talk with Tiffany Burich, vegan personal trainer, competitor, and professional model. In the next episode, Tiffany shares her nutrition routine that has helped her achieve her incredibly fit vegan physique. Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com 2014-10-0443 min

The Vegan Body Revolution ShowTiffany Burich 1 of 3 | Interview with the Buff BarbieIn this 3 part series, we talk with Tiffany Burich, vegan personal trainer, competitor, and professional model. Tiffany shares why she went vegan and why she will always be vegan. In this 3 part series, Tiffany will share her workout routine and eating plan that has helped her achieve her incredibly fit vegan physique. Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com 2014-10-0321 min

The Vegan Body Revolution ShowKorin Sutton 3 of 3 | Vegan Bodybuilding Workouts, Pro Vegan Champion BodybuilderIn this final episode, Vegan champion pro bodybuilder, Korin Sutton shares the rest of his complete workout plan for achieving his award winning vegan physique. Learn set by set, exercise by exercise, exactly what he does to get completely ripped. He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran. Korin's real forte is fat loss. He used to weigh 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out...2014-07-0931 min

The Vegan Body Revolution ShowKorin Sutton 2 of 3 | Vegan Bodybuilding Workouts, Pro Vegan Champion BodybuilderIn this episode and the next, Vegan champion pro bodybuilder, Korin Sutton shares his complete workout plan for achieving his award winning vegan physique. Learn set by set, exercise by exercise, exactly what he does to get completely ripped. He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran. Korin's real forte is fat loss. He used to weigh 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there. ...2014-07-081h 07

The Vegan Body Revolution ShowKorin Sutton 1 of 3 | Vegan Diet Routine, Pro Vegan Champion BodybuilderVegan champion pro bodybuilder, Korin Sutton shares his complete nutrition plan for achieving his award winning vegan physique. Learn meal by meal, food by food, exactly what he eats and how much. He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran. Korin's real forte is fat loss. He used to weigh 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there. Enjoy! Thomas Tadlock M.S. http://www...2014-07-0744 min

The Vegan Body Revolution ShowVegan Trainer Debunks Metabolism Myths About AgeNo matter what your genetic make-up, age or gender, discover how you can create a metabolism that will help you create the body of your dreams by making weight loss and muscle building fast and easy. If you're not losing the weight that you want to lose, raise your metabolism! If you're not gaining the muscle that you want to build, raise your metabolism! Learn how to raise it and how your metabolism can hurt or help you achieve and keep results. Also, get a bonus audio MP3 training for free here: http://www.theTruthAboutMetabolism.com Register now for...2014-07-0233 min

The Vegan Body Revolution ShowJehina Malik 3 of 3 | Vegan Diet Routine, 7-Time Vegan Champion BodybuilderWant to learn how a vegan 7-time female bodybuilding champion eats and diets to achieve her award winning physique? In this episode Jehina Malik runs through her entire diet routine, food by food, meal by meal. Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team...2014-05-3019 min

The Vegan Body Revolution ShowJehina Malik 2 of 3 | Workout Routine, 7-Time Vegan Champion BodybuilderWant to learn how a vegan 7-time female bodybuilding champion works out to achieve her award winning physique? In this episode Jehina Malik runs through her entire workout routine, rep by rep, set by set, exercise by exercise. Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the...2014-05-2849 min

The Vegan Body Revolution ShowJehina Malik 1 of 3 | Vegan since birth, 7-Time Champion BodybuilderWant to learn what it takes to become a vegan 7-time female bodybuilding champion? Want to learn what it takes to achieve an award winning physique from someone who has been vegan since birth? In this episode we get to talk to Jehina Malik. Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and...2014-05-2729 min

The Vegan Body Revolution ShowMatt Frazier 3 of 3 | The No Meat Athlete DietHow you have to eat to be able to drastically increase your endurance? How about how to run 50-100 miles no matter what your fitness level is? In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self. Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods. He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently...2014-03-2152 min

The Vegan Body Revolution ShowMatt Frazier 2 of 3 | No Meat Athlete - Top 3 Tips For Running 26 to 100 Miles*How to start training for a marathon today *How to train to run 50 - 100 miles *Learn the top 3 training tips to get off the couch and getting up to ultra-marathon levels of performance In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self. Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods. He has also run 3 50 mile ultra marathons and 3 50k races along...2014-03-1839 min

The Vegan Body Revolution ShowMatt Frazier 1 of 3 | Meet No Meat Athlete - Runs On PlantsIn this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self. Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods. He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio. In this series we get to know Matt, why he went vegan, and how he got to where he...2014-03-1731 min

The Vegan Body Revolution ShowChristy Morgan 3 of 3 | The Blissful Chef - Bikini Body Workout RoutineIn this episode, we go over the Blissful Chef's entire workout routine that got her in amazing vegan shape to compete in the Naturally Fit Supershow in Austin, TX. Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere. She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart...2014-02-2820 min

The Vegan Body Revolution ShowChristy Morgan 2 of 3 | The Blissful Chef - Essential Kitchen ToolsIn this episode, we find out what essential kitchen tools every vegan needs to make even the most simple meals taste amazing. Thomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere. She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World...2014-02-2730 min

The Vegan Body Revolution ShowChristy Morgan 1 of 3 | The Blissful ChefThomas Tadlock interviews vegan gourmet chef and bikini competitor, Christy Morgan, also known as the Blissful Chef. Christy is a professional chef, cooking instructor, personal trainer, and author. Her book, Blissful Bites, is sold in bookstores everywhere. She has been seen on VegNews.com, One Green Planet, Daily Candy, Fox Good Today, From A to Vegan, and has been a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Our Hen House, Vegan World Radio, and the Dr. Don Show. It wasn't until January 2013 that she became dedicated to health and fitness and spreading the message...2014-02-2729 min

The Vegan Body Revolution ShowYolanda Presswood 4 of 4 | Vegan Bikini Champion's WorkoutIn this episode, we get to learn what Yolanda Presswood does for her whole workout. We go over every single exercise, reps, sets, rest, and the training split. Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete. In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique...2014-02-2238 min

The Vegan Body Revolution ShowYolanda Presswood 3 of 4 | Vegan Bikini Champion's WorkoutIn this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesday. We go over every single exercise, reps, sets, rest, and the training split. She covers the rest of the week in the next episode. Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete. In this 4 part series...2014-02-2130 min

The Vegan Body Revolution ShowYolanda Presswood 2 of 4 | Vegan Bikini Champion's Meal Plan DietLearn how vegan bikini champion, Yolanda Presswood, eats to achieve the lean, muscular, ripped physique she has. In this episode you will learn exactly what she eats, how she eats, and how often as she shares her entire nutrition plan. Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete. In this 4 part series with Yolanda...2014-02-2030 min

The Vegan Body Revolution ShowYolanda Presswood 1 of 4 | Ripped, Lean, Sexy Female VeganIn this episode, we get to learn about Yolanda Presswood, who has one of the most amazingly muscular, lean, and ripped vegan female physiques around. Learn what it's like to be a mother and a recent vegan trying to raise non-vegan kids as well as how Yolanda gets it all done. Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she...2014-02-2027 min

The Vegan Body Revolution ShowPam Kalstad 3 of 3 | Workout Of A Vegan Figure ChampionThis is part 3 of a 3 part interview series with vegan figure champion Pam Kalstad. Learn exactly how a vegan champion figure competitor works out to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite exercises are, how many sets and reps she does, and how often. Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that...2013-11-0856 min

The Vegan Body Revolution ShowPam Kalstad 2 of 3 | Diet Of A Vegan Figure ChampionThis is part 2 of a 3 part interview series with vegan figure champion Pam Kalstad. Learn exactly what and how a vegan champion figure competitor eats to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite foods are, how much she eats, and how often. You might be pleasantly surprised to learn she eats a lot more than the average person. Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit...2013-10-1642 min

The Vegan Body Revolution ShowPam Kalstad 1 of 3 | Vegan Figure ChampionThis is part 1 of a 3 part interview series with vegan figure champion Pam Kalstad. Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information. In this episode we get to...2013-10-0125 min

The Vegan Body Revolution Show10.1lbs of Vegan Muscle in 28 days | My Vegan Bodybuilding TransformationI just put together another version of our 28 day vegan muscle project plan, this time using only 3 meals a day, no tofu, no seitan, no tempeh, and only 1 to 3 scoops of protein powder a day. Also, the training involved only 4 different exercises, that's it! What was the result? I gained 10.1 lbs, lost 1" off my waist, and grew my arms by 1.25" on each arm. I filmed every single workout, and go over everything that I ate. You can watch them all for free here: http://MyVeganBodyTransformation.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com 2013-09-2515 min

The Vegan Body Revolution ShowDisgusting Vegan Fitness Farts (My Experience)Have you ever come close to ruining a relationship with your flatulence? Have you recently changed your vegan eating habits, and it's causing you to produce nauseating odors? Have you ever had so much fart gas in your colon, you couldn't hold it in? Not even with company over? This is exactly what happened to me shortly after I decided to try out Chad Byers' massive vegetable and fruit smoothies. I drank 3 64oz pure produce smoothies a day, in addition to more food. What was the problem? I had to ask my MD wife to find out and luckily...2013-09-0519 min

The Vegan Body Revolution ShowCollector's Edition of Vegan Health & Fitness MagazineVegan Health & Fitness Magazine has come out with their special collector's edition of their magazine. I get Brenda Carey, editor in chief of Vegan Health & Fitness Magazine, on the line to explain to me what's in it and what makes it a "collector's edition." What I discover is that it truly is a collector's edition, because it features every member of the PlantBuilt team, their workouts, and entire nutrition plans. Additionally, Brenda gives a sneak peak at some of the articles in the magazine, such as: * Is creatine necessary to build muscle for Vegans? * What amino acid profile is...2013-09-0429 min

The Vegan Body Revolution ShowChad Byers 4 of 4 | How A Vegan Fit Model Champion Works OutLearn how Chad Byers, Fit Model Champion, works out, exercise by exercise, set by set, rep by rep, and day by day to create one of the most incredible vegan physiques in the world. Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit. He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences. He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell. He's a member of the vegan...2013-08-2640 min

The Vegan Body Revolution ShowChad Byers 3 of 4 | Intermittent Fasting, Tons Of Fruit, 5% Bodyfat Year RoundThis is another episode that will go down as one of the most eye-opening looks into what we really know about vegan nutrition strategies for gaining muscle and getting ripped. Chad shares more nutrition strategies like intermittent fasting, and eating tons of fruit to stay at 5% bodyfat year round. He also shares how Low Carb vegan diets didn't work for him. Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit. He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a...2013-08-2628 min

The Vegan Body Revolution ShowChad Byers 2 of 4 | Cut And Jacked On 3 Meals Veggie Juice And Fruit Smoothies A DayThis episode will go down as one of the most eye-opening looks into what we really know about vegan nutrition strategies for gaining muscle and getting ripped. Chad shares his nutrition strategy of only eating 3 meals a day, no seeds, no nuts, no protein powders, no supplements, to achieve one of the most built, cut, and jacked natural physiques in the world. Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit. He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as...2013-08-2341 min

The Vegan Body Revolution ShowChad Byers 1 of 4 | From P.E. Teacher To Vegan Fit Model ChampionChad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit. He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences. He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell. He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion. What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In...2013-08-2233 min

The Vegan Body Revolution ShowWill Tucker 3 of 3 | The Ripped-Over-40 Workout PlanWill Tucker is an IFPA pro champion body builder and he is 100% vegan. In the previous episode, Will shared how he eats, meal by meal, to create a physique that has won him 2 bodybuilding championships. In this episode, you will learn exactly how he workouts, week after week, to get his massive arms and pecs past the age of 40. Be sure to check out his previous episodes to find out how Will became vegan and what he eats to create his award winning physique and continue to win contests into his 40s. To learn more about Will, visit his...2013-08-1522 min

The Vegan Body Revolution ShowWill Tucker 2 of 3 | The Over 40 Vegan Nutrition PlanWill Tucker is an IFPA pro champion body builder and he is 100% vegan. In the previous episode, Will shared what caused him to give up meat and move to a 100% plant-based diet. In this episode you will learn how he eats, meal by meal, to create a physique that has won him 2 bodybuilding championships. Be sure to check out the next episode to find out how Will works out to create his award winning physique and continue to win contests into his 40s. To learn more about Will, visit his websites below: http://BodyFuzionFitness.com http://FitnessByWill.com Enjoy! ...2013-08-1329 min

The Vegan Body Revolution ShowWill Tucker 1 of 3 | How Did This 2 Time Champion Vegan Body Builder Go Vegan?Will Tucker is an IFPA pro champion body builder and he is 100% vegan. In this 3 part interview series, you will learn what caused Will to give up meat and move to a 100% plant-based diet. You will also learn how he eats and works out to create his award winning physique and continue to win contests into his 40s. To learn more about Will, visit his websites below: http://BodyFuzionFitness.com http://FitnessByWill.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com 2013-08-1324 min

The Vegan Body Revolution ShowVegan Plantbuilt Team Dominates Bodybuilding CompetitionIn this episode, I interview the team captain, and cofounder of the vegan physique team known as Plantbuilt, Giacomo Marchese. With 5 first place wins in the bodybuilding and the bikini divisions, and nearly every team member placing, vegans have created a very strong impression in the fitness community. Could this event possibly proved that in order to get the BEST natural physique, will athletes who are not vegan be as a disadvantage? We discuss this in the show. Find out how 15+ vegan contestants did, and how the sport of natural bodybuilding will never ever be the same. Also find...2013-08-0541 min

The Vegan Body Revolution ShowDerek Tresize 1 of 3 | How He Built Insane Muscle Mass On A Vegan DietDerek Tresize is a 2 time vegan bodybuilding champion, co-owner of Root Force Personal Training in Richmond, VA, and the co-founder of VeganMuscleAndFitness.com. He is an ACE certified personal trainer and holds a certification in Plant-Based Nutrition from Cornell University. He is also known for being one of the most muscular vegans to achieve his physique on a 100% plant-based diet. In this 3 part series, Derek will share his personal nutrition and workout routine that helped him build over 20 pounds of muscle on a vegan diet. Nothing is left out in these interviews. We drill down meal by meal, food...2013-08-0225 min

The Vegan Body Revolution ShowL-Glutamine Is Vegan And Supports DigestionIs it possible for a supplement used to build muscle to also support and improve your digestive health? After all, if your digestion is compromised, then your ability to receive nutrients will be too, which means your muscles can't grow as big, and your health will suffer. Also, is it possible that L-Glutamine is also 100% vegan? In this episode, I answer all of these questions as well as give you an update on my Metabolic Mastery seminar at Extreme Health, some new programs that's coming up, and the list of the next 6 athletes who will be making guest appearances...2013-07-3129 min

The Vegan Body Revolution ShowMindy Collette 3 of 3 | Vegan Fitness Model's Workout PlanIn this final segment of a 3 part interview series with ultra-sexy vegan fitness model, Mindy Collette, we Mindy shares her complete personal workout plan that she uses to keep her self in fitness model shape. To learn more about Mindy go here: http://MindyVegan.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com 2013-05-2838 min

The Vegan Body Revolution ShowMindy Collette 2 of 3 | Vegan Fitness Model's Personal Nutrition PlanIn this segment of a 3 part interview series with ultra-sexy vegan fitness model, Mindy Collette, we Mindy shares her complete personal nutrition plan that she uses to keep her self in fitness model shape. To learn more about Mindy go here: http://MindyVegan.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com 2013-05-2735 min

The Vegan Body Revolution ShowMindy Collette 1 of 3 | Vegan Fitness Model's Story Of Sickness To HealthIn this 3 part interview series with ultra-sexy vegan fitness model, Mindy Collette, we learn how Mindy goes from sick to healthy to professional fitness model. To learn more about Mindy go here: http://MindyVegan.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com 2013-05-2422 min

The Vegan Body Revolution ShowWhich Fitness Programs Work And Which Ones Don't?I received an email from a student who enrolled in one of my 3 week transformation programs. She asked if I could tell her where she could buy a week worth of workouts. I was puzzled? I thought, "huh?" My 3 week program includes a laser-targeted workout for 21 straight days. Why would she be asking me for more? What she revealed to me is the single biggest reason why many many people who invest in fitness programs, including P90X, Insanity, Turbo-fire, etc., don't get the results they want. In this episode I reveal exactly what that is and what to...2013-05-1819 min

The Vegan Body Revolution ShowWhat Does A Vegan Eat On An Airplane?I just flew into LAX from Austin, TX. I got up at 4:30am to get ready (I didn't pack the night before). Then I ate breakfast at 5am and didn't get to eat again until I was on the airplane, which was almost 5 hours later. My blood sugar was low, my body was shaking, and I was in need of vegan options. What do you do if you are in that situation? In this episode, I share my easy tips for making sure you aren't starving on an airplane. I'll show you how to get some vegan options on...2013-05-1608 min

The Vegan Body Revolution ShowHow To Make Tons Of Local Vegan Fitness Friends FastDoes your choice to live a vegan lifestyle of fitness and health make you sometimes feel alone and alienated from the rest of the animal-eating population? Do not worry, I have a simple solution for you that will help you make tons of new Vegan friends fast. In this episode, I show you how to use Meetup.com to find like-minded, compassionate, health conscious, vegan friends like you. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com 2013-05-1309 min

The Vegan Body Revolution ShowHow To Get Back Into Vegan Fitness Shape After A LONG Lay OffIn a previous episode "3 Tips For Getting Back On The Vegan Fitness Wagon" I shared 3 of my favorite tips for getting back into your workout and nutrition routine if you've fallen off the wagon for a little while. In this episode, I share 5 tips for anyone who hasn't worked out for a really long time. Months, maybe years! If it's been a while since you've been in great shape, this episode may be for you. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com 2013-05-1016 min

The Vegan Body Revolution ShowVegan Fitness On The RoadThomas shares his best vegan fitness tips from his experience driving half way across the country through the middle of nowhere. In this episode, you will learn: *What to vegan foods to eat when there is nothing around *What must-have vegan things you should pack when going on a long road trip *The most important piece of workout equipment you can't live without in order to stay in top shape on the road Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com 2013-05-0722 min

The Vegan Body Revolution ShowAre You Intolerant To Carbs? Use This Test To Find OutHow do you know if a high fat, low carb program is for you? How do you know if a higher carb, low fat program might work better? We just finished our 10 day vegan rapid fat loss program and the results were absolutely sensational. One of the biggest reasons that we did so well was we started with a carbohydrate tolerance test to determine the best meal plan for our participants to go on. Find out more info here: http://VeganBodyRevolution.com In this episode, I will teach you our carbohydrate tolerance test so you can decide if you...2013-03-2221 min

The Vegan Body Revolution ShowHow To Maintain Muscle As An Endurance Athlete, B12, and Losing The Muffin TopIn this episode of the Vegan Body Revolution show, Thomas Tadlock answers questions from fans asking how to maintain muscle mass as a hard-core endurance athlete, where to get nutritional yeast for B12, and tips for losing the muffin top and getting off cheese to become vegan. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com 2013-02-2522 min

The Vegan Body Revolution ShowHow To Beat The Late Night Hunger PangsAre the late night hunger pangs keeping your body from getting any leaner, skinnier, or sexier? Don't fight the pangs, use them to your advantage. This story reminds me of a friend, Sam Crowley, who starts snacking at 7pm. He hates it because he wants to get in Hugh Jackman shape, but his 7pm snacking is making his body look more like Jack Black. Well, not that bad, but you get the idea. I also get the most hungry at night. It's the way I've always been, even as a kid. I was never very hungry during the day...2013-02-1916 min

The Vegan Body Revolution ShowMost Muscular Vegan IFPA Pro (4/4) | Interview With Torre WashingtonIn this episode you will learn: *Why Torre decided to go vegan and what continues to motivate him to stay vegan *How Torre handles people who accuse him of taking steroids *A secret about Torre that will blow you away *How he manages to work a full time job, raise a child, be a husband, and stay in the best shape of his life Here's the background story in case you didn't listen to the first part of this interview: I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was...2013-02-1228 min

The Vegan Body Revolution ShowMost Muscular Vegan IFPA Pro (3/4) | Interview With Torre WashingtonIn this episode you will learn: *Torre's strategy for getting extra cut and lean several weeks before his competition *His favorite vegan protein source for getting cut and jacked *His exact back and biceps routine, including exercises, sets, and reps *His shoulders and legs routine *How he got so muscular and since going vegan is now the strongest he has ever been Here's the background story in case you didn't listen to the first part of this interview: I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo...2013-02-0835 min

The Vegan Body Revolution ShowMost Muscular Vegan IFPA Pro (2/4) | Interview With Torre WashingtonIn this episode you will learn: *Torre's vegan meal by meal plan that helped him lose weight, cut extra water, bring out his massive muscles, and bring out his amazing six pack abs. *Torre's cardio training program *Torre's chest and triceps weight training routine Here's the background story in case you didn't listen to the first part of this interview: I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken...2013-02-0834 min

The Vegan Body Revolution ShowMost Muscular Vegan IFPA Pro (1/4) | Interview With Torre WashingtonI was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All...2013-02-0729 min

The Vegan Body Revolution Show2013 Vegan Health & Fitness Expo Jan 26-27 2013 Radisson LAXIn this episode, I interview Brenda Carey, founder and editor in chief of Vegan Health & Fitness Magazine and the producer of the world's first Vegan Health & Fitness Expo that is taking place at the Radisson LAX on January 26-27, 2013. Brenda shares the highlights of the expo, talking about the vegan celebrity speakers, models, and fitness stars that will be there. Learn about the vegan fitness challenge, vegan model search, and the juice party after-party! I'll be there at the media booth on Sunday from 10am - 1pm and hope to see you there too. Also, you can get a...2013-01-2518 min

The Vegan Body Revolution ShowHow To Buy $125 of Produce for $26 | The Cheapest Way To Buy The Best Nutrition For Weight LossIn my previous tips about nutrition, I talk to you about how vegetables, especially cruciferous vegetables, are some of the most powerful components to achieving rapid fat loss. Also, it’s not just about eating some cruciferous vegetables every now and again, rapid fat loss and raising metabolism requires eating TONS of fresh vegetables. The problems that you run into when you’re trying to eat a ton of fresh vegetables every day are 1) when you eat a lot of non-organic veggies, you’re also eating a lot of harmful pesticides, and 2) organic veggies are expensive! I’m going to show...2013-01-1811 min

The Vegan Body Revolution ShowVegan IFBB Pro 5/5 | Interview With MaryJo Cooke ElliottIn this episode you will learn: * MaryJo's "peak week" diet that she uses 1 week before her contest * How to make sure you don't have any belly busting bloat or gas * Strategies for manipulating water and using juicing to get extra lean and defined * How to connect with MaryJo MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. In this 5 part interview series, MaryJo reveals what it takes to create her...2013-01-1424 min

The Vegan Body Revolution ShowVegan IFBB Pro 4/5 | Interview With MaryJo Cooke ElliottIn this episode you will learn: * MaryJo's daily nutrition regimen for creating her award-winning perfect body * Exactly what she eats every day to feel and look amazing * How to make her favorite pre and post workout smoothie * How she structures her carbohydrates and fats during the day for optimal hot-ness. MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. In this 5 part interview series, MaryJo reveals what it takes to...2013-01-1323 min

The Vegan Body Revolution ShowVegan IFBB Pro 3/5 | Interview With MaryJo Cooke ElliottIn this episode you will learn: * MaryJo's lower body workout * How many reps and sets it takes to get that hot physique * What she does to burn fat with a boot camp style cardio workout * How she changes her workout during "peak week" 1 week before a show MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. In this 5 part interview series, MaryJo reveals what it takes to create her physique...2013-01-1230 min

The Vegan Body Revolution ShowVegan IFBB Pro 2/5 | Interview With MaryJo Cooke ElliottMaryJo Cooke Elliott shares what it has been like to be the only IFBB pro competitor who is a raw vegan. Most physique competitors go through a frustrating process of dieting, carb depleting, and deprivation to achieve an award winning physique. Maryjo, however, since going raw vegan has not had to. Find out what it has been like to create her award winning physique on a raw vegan diet. Learn how MaryJo structures her training split to keep up her amazingly ripped and lean physique. MaryJo also shares her upper body workout routine. MaryJo Cooke Elliott is the only...2013-01-1132 min

The Vegan Body Revolution ShowVegan IFBB Pro 1/5 | Interview With MaryJo Cooke ElliottMaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. But it wasn't always that way. MaryJo shares how she battled severe, life-threatening health and medical issues, went vegan and regained her health and award-winning physique to look the best she has ever looked in her life. In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet. Enjoy! Thomas Tadlock M.S. http...2013-01-1133 min

The Vegan Body Revolution ShowAlex Mandossian 4 of 4 | Washboard Abs While Traveling 100 Days A Year?Multimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs. Check out our six pack picture together here: http://veganbodyrevolution.com/?p=212 In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode. This is part 4 of 4 in an interview series that I did with Alex Mandossian. Here's...2013-01-0522 min

The Vegan Body Revolution ShowAlex Mandossian 3 of 4 | How Does A Multimillionaire Workout?Multimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs. Check out our six pack picture together here: http://veganbodyrevolution.com/?p=212 In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode. This is part 3 of 4 in an interview series that I did with Alex Mandossian. Here's...2013-01-0426 min

The Vegan Body Revolution ShowAlex Mandossian 2 of 4 | Losing Health and Taking It BackMultimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs. Check out our six pack picture together here: http://veganbodyrevolution.com/?p=212 In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode. This is part 2 of 4 in an interview series that I did with Alex Mandossian. Here's...2013-01-0327 min

The Vegan Body Revolution ShowAlex Mandossian 1 of 4 | How Do Multimillionaires Get A Six Pack?Multimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs. Check out our six pack picture together here: http://veganbodyrevolution.com/?p=212 In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode. This is part 1 of 4 in an interview series that I did with Alex Mandossian. Here's...2013-01-0224 min

The Vegan Body Revolution Show12 Top Vegan Body Revelations & Tips For Weight Loss & Muscle BuildingListen in to the final Vegan Body Revolution Show episode of 2012 where I share with you my top 12 vegan body revelations and tips of the year. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com 2013-01-0120 min

The Vegan Body Revolution ShowCreating A Vegan Muscle Home GymIn this episode of the Vegan Body Revolution show, I show you the 2 pieces of equipment that you need to build all the muscle that you want at home. These two pieces take up very little space, and will provide the resistance and variety that you need to build pounds of quality vegan muscle even if you can't get to the gym. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com 2012-12-1313 min

The Vegan Body Revolution ShowNew Year Resolution Training Starts With Your MetabolismIt's December 10, and there are only 21 days left of 2012. Once January 1st rolls around, gyms all over the nation become packed to the gills. Then, by March, they are empty again. Why? Most people who make a resolution to get in the best shape of their life begin their change in January and by March they are burned out. Most people burn out because of 2 reasons, 1) they get very little results, 2) they can't sustain the effort they put in to get the little results they achieved. I offer a better solution, and that's to get your metabolism up as...2012-12-1018 min

The Vegan Body Revolution ShowVegan Fitness Questions From Fans AnsweredOn our Facebook fan page, I asked our fans "What is your single biggest question about getting fit on a vegan diet? Be as specific as you can and I might cover it on the Vegan Body Revolution show." Here were the responses I got back: How much vegan protein do you think we actually need to make steady gains? What vegan foods do you recommend to get enough iron in my diet? What vegan foods can I eat to make sure I don't become vitamin B deficient? What is the best macronutrient ratio for a cut? I answer...2012-12-0516 min

The Vegan Body Revolution ShowStaying Strong Through The Flu And Cold SeasonIt's the cold and flu season. The chances are high that you will get the cold or the flu at some time between now and Spring. If you are losing weight, building muscle, or maintaining a hard-earned vegan physique, a cold or flu can easily delay your progress and rob you of your results... unless you know how to bounce back. I share my experience of bouncing back from a cold or a flu, keeping me on track and producing results on my vegan fitness program. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com 2012-12-0411 min

The Vegan Body Revolution Show(1 of 4) Interview with Darlene Navarre | Body Transformation Tips From A Play ExpertIn this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene teaches us what Playology is, and how...2012-11-2830 min

The Vegan Body Revolution Show(4 of 4) Interview with Darlene Navarre | Meat Versus Raw Vegan Diet?In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene gives her very best ninja tactics for...2012-11-2121 min

The Vegan Body Revolution Show(3 of 4) Interview with Darlene Navarre | Ice Cream To Lose Weight? Find Out HowIn this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene discusses her personal experience and the dramatic...2012-11-2026 min

The Vegan Body Revolution Show(2 of 4) Interview with Darlene Navarre | Raw Vegan DietsIn this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene gives us even more tips for how...2012-11-1629 min

The Vegan Body Revolution ShowAre Thieves Robbing You Of Your Results?Host of the Vegan Body Revolution Show, Thomas Tadlock, talks about how his car was broken into by thieves and robbed of his phone and wallet. The lessons learned from this incident relate to anyone on their vegan fitness journey, no matter if you are trying to lose weight, build muscle, or get in the best shape of your life. At some point, life is going to hit you really hard, just like what happened to Thomas. How you react will determine your success. Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com 2012-11-1216 min

The Vegan Body Revolution Show3 Tips For Getting Back On The Vegan Fitness WagonHave you ever fallen off of the vegan fitness wagon? What I mean by that is, have you ever been on a workout and vegan nutrition program, doing great, and then things just come up in your life that take you away from your vegan fitness program? This is what we call falling off the wagon. It happens to all of us, so don't beat yourself up! In this episode, I share my 3 favorite tips that I use for myself and for thousands of my clients for getting back on the vegan fitness wagon. Enjoy! Thomas Tadlock M.S. ...2012-11-0510 min

The Vegan Body Revolution Show(3 of 3) Rebooting Your Body With Juicing | Interview with Joe CrossHave you ever seen Fat, Sick & Nearly Dead? If you haven't, go see it! It's not only inspiring, but it's eye-opening. Joe Cross goes on a 60 day juice fast that cures his medical illness, drops 85 pounds off of his body, and destroys his cravings for toxic foods. In this episode, Joe shares his favorite simple tips that you can take to change your body and your life right away. Learn Joe's 15 day reboot protocol. http://www.jointhereboot.com http://www.fatsickandnearlydead.com Joe Cross is the Director, writer, and star of the award winning full length documentary feature film...2012-11-0321 min

The Vegan Body Revolution Show(2 of 3) Rebooting Your Body With Juicing | Interview with Joe CrossHave you ever seen Fat, Sick & Nearly Dead? If you haven't, go see it! It's not only inspiring, but it's eye-opening. Joe Cross goes on a 60 day juice fast that cures his medical illness, drops 85 pounds off of his body, and destroys his cravings for toxic foods. In this episode, Joe describes his new and improved 15 day, 5/5/5 Reboot, that he created since doing his 60 day juice fast. Learn Joe's 15 day reboot protocol. http://www.jointhereboot.com http://www.fatsickandnearlydead.com Joe Cross is the Director, writer, and star of the award winning full length documentary feature film, Fat Sick...2012-11-0231 min

The Vegan Body Revolution Show(1 of 3) Rebooting Your Body With Juicing | Interview with Joe CrossHave you ever seen Fat, Sick & Nearly Dead? If you haven't, go see it! It's not only inspiring, but it's eye-opening. Joe Cross goes on a 60 day juice fast that cures his medical illness, drops 85 pounds off of his body, and destroys his cravings for toxic foods. In this 3 part series, Joe shares his experience of going through his journey. Learn Joe's 15 day reboot protocol. http://www.jointhereboot.com http://www.fatsickandnearlydead.com Joe Cross is the Director, writer, and star of the award winning full length documentary feature film, Fat Sick & Nearly Dead. He is also Chairman, CEO...2012-11-0122 min

The Vegan Body Revolution ShowTempo Training For More Vegan MuscleAre you having trouble building muscle on a vegan diet? Even in spit of having your vegan muscle nutrition program dialed in, your muscle building training regimen set up, and you are executing your workouts daily? I'm going to share what I have found to be the most under-utilized and overlooked techniques for building muscle fast. It's called tempo training. In this episode, you'll learn what tempo training is, how it helps you build more muscle fast, and how to do it right. It might be the missing ingredient that's keeping you from growing bigger muscles. Enjoy the podcast! ...2012-10-2413 min

The Vegan Body Revolution ShowHot Vegan Physique On The RoadAt some point, you may need to travel and stay in hotel rooms. The question is, how do you stay on your vegan fitness program when the hotel or resort that you're staying at has little to no vegan options? I'm at the Hyatt Regency Marina resort in sunny San Diego and it's GORGEOUS! But the only vegan option that they have on their entire menu is a roasted vegetable wrap. Now that's cool, but it won't give me everything I need to build and maintain a dream body on a vegan diet. In this episode, I share my...2012-10-2008 min

The Vegan Body Revolution Show1 Simple Move Vegans Can Use To Shrink Their Waist 1 Inch In 2 Weeks?If you have a lot of weight to lose, and you want your waist to be smaller, then this episode is for you. If you have a little weight to lose, but you want to make sure your tummy gets flatter, then this episode is for you. If you already are as lean as you want to be, but you have a small belly "pooch," then this episode is for you. In this episode, I teach you my number 1 exercise that, if done daily, will shrink your waist by 1 inch in as little as 2 weeks. By the end of...2012-10-1910 min

The Vegan Body Revolution ShowPowerful Tip From Chris Powell | Extreme Makeover Weight Loss EditionHave you ever been on the path to fitness, but then found yourself struggling to get your workout in and eating right every day? For a lot of people, getting through the first few weeks is the toughest part, especially if you are trying to lose weight and you feel you have a lot to lose. I hooked up with my buddy, Chris Powell, from the TV Show Extreme Makeover: Weight Loss Edition. As a transformation expert who helps millions of people nationwide lose hundreds of pounds, he knows exactly what holds most people back from their weight loss...2012-10-1817 min

The Vegan Body Revolution Show(3 of 3) 16 Pounds Of Vegan Muscle In 6 Weeks | Interview With Robert CheekeI interview 2 time natural bodybuilding champion, best-selling author of the book Vegan Bodybuilding & Fitness, Robert Cheeke. Robert shares exactly how, using a 100% vegan diet, he went from a 150 pound weakling to a 200 pound physique champion, gaining 16 pounds in the first 6 weeks. Over this 3 part series, Robert shares his story, his nutrition strategy, and his workout program that helped him achieve a champion vegan physique. In Part 3, Robert shares the rest of his nutrition plan, plus goes over the supplements he used, and the workouts, including sets, reps, frequency, and exercises that he used to create a champion vegan physique. ...2012-10-1722 min

The Vegan Body Revolution Show(2 of 3) 16 Pounds Of Vegan Muscle In 6 Weeks | Interview With Robert CheekeI interview 2 time natural bodybuilding champion, best-selling author of the book Vegan Bodybuilding & Fitness, Robert Cheeke. Robert shares exactly how, using a 100% vegan diet, he went from a 150 pound weakling to a 200 pound physique champion, gaining 16 pounds in the first 6 weeks. Over this 3 part series, Robert shares his story, his nutrition strategy, and his workout program that helped him achieve a champion vegan physique. In Part 2, Robert shares his complete vegan nutrition strategy for achieving those massive results. Learn what he ate, how much, and how often. Here is the link to Robert's website: http://VeganBodyBuilding.com Enjoy the...2012-10-1625 min

The Vegan Body Revolution ShowIs It Possible To Achieve Your Dream Body, Limitless Health, And Save The Planet On A Vegan Diet?The guide to achieving your dream body, limitless health, and saving the planet on a 100% plant-based diet. By Thomas Tadlock M.S. More lean, more muscular, more healthy, more strong… without meat or dairy? Is it possible to: Become big, muscular, and strong without meat in 28 days? Reduce pollution, save the rainforests, repopulate the oceans, and eliminate illness by getting a sexier body? Lose fat and attain a lean, healthy, fitness model physique eating just plants? Absolutely, and that’s just the tip of the iceberg lettuce! This...2012-10-0220 min