Shows
Made To Thrive with Anita Terlizzi55 & Fearless: What I Would Tell My Younger Self“Wait — 55 already?” 🥳 In this solo episode, Anita gets real about crossing the mid‑fifties milestone and what the label “senior” does (and doesn't) mean to her. She rewinds through every decade, sharing what she’d tell to her 25‑, 35‑, and 45‑year‑old selves. Then she looks ahead, setting fresh goals for strength, travel, and giving back, proving that thriving doesn’t retire with age — it evolves.Ready to redefine what your next chapter can look like? Hit play and let’s age forward, together.🎧 Listen now & share your own “note to younger me” below!#Thrive55 #MidlifeStrength #AgePositive #55AndThriv2025-07-2920 min
Made To Thrive with Anita TerlizziMade to Move: Why Faith Belongs in Your Fitness Journey with Matthew Gay of FitChurchIn this powerful episode, Anita sits down with Matthew Gay, fitness coach and founder of FitChurch—a unique community dedicated to helping people integrate faith and fitness in a meaningful, sustainable way.Together, they explore how many people's health struggles often are not actually rooted in nutrition and exercise but in their mental and spiritual condition. Matthew shares his own journey from struggling with weight and health to leading a movement that empowers believers to see their bodies as temples, not afterthoughts.They dive into questions like:✨ Why do so many fait...2025-04-2228 min
Made To Thrive with Anita TerlizziStop Avoiding It: Coping Skills & Mental Resilience with Gina YanovitchYou won't want to miss this one! Anita sits down with licensed professional counselor and author of Stop Avoiding It, Gina Yanovitch, to explore a powerful approach to emotional resilience. Blending faith-based wisdom with evidence-based techniques, Gina shares eight essential coping skills—self-awareness, forgiveness, boundaries, gratitude, radical acceptance, active listening, faith in God, and finding joy in adversity. Discover how these skills, rooted in both biblical principles and neuroscience, can help you navigate life’s challenges with strength and purpose. Tune in for an inspiring conversation!More About Gina:Gina D. Yanovitch, MS...2025-03-1131 min
Made To Thrive with Anita Terlizzi10. Setting Goals with GraceHappy 2025! Today we are talking about goal-setting, both big and small. Anita shares the tips and mindset shifts necessary to achieve your goals and experience a healthier, happier you this year.
For FREE access to the Thrive55+ app this month, visit app.mythrive55.com!2025-01-0714 min
Made To Thrive with Anita Terlizzi9. Anita's Guilt-Free Holiday GuideThe holiday season is fast-approaching and Anita has some practical tips and tricks to make this one happy and healthy! Learn how to balance a grace-filled approach to holiday food, parties and more, all while prioritizing your wellbeing.
This is a busy season for all of us! Did you know that you can build muscle, reverse joint-pain and slow down the aging process in as little as 15 minutes a day? Give Thrive55+ a try with our free trial and see why hundreds of men and women love Anita's approach to wellness.
2024-11-1911 min
The Sensitive WarriorAn Interview with Cheryl JonesJoin Doreen as she sits with Cheryl Jones, author and owner of Thrive55+ Wellness. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, a...2024-11-1132 min
Made To Thrive with Anita Terlizzi8. Care for the Care-Giver: Life with Aging ParentsJoin Anita Terlizzi and her sister, Andrea Beth Morgan, as they have a candid conversation about the realities of dementia and caring for their mother full-time. They reflect on the pain and joys of this season of life, and give thoughtful advice to those going through similar circumstances. They also discuss the importance of self-care for those who play the role of "care-giver." We hope you are touched by this special episode of Made to Thrive, and that you are reminded why it is so important to "fight for it!" For our health, longevity and independence.2024-11-0442 min
Made To Thrive with Anita Terlizzi7. More Than Diet & Exercise: The 5 Pillars of WellnessWe just wrapped up the Daniel Plan- a 6 week course taught by Anita Terlizzi. In today's episode, Anita gives an overview of the health and wellness lifestyle she has been teaching. It's about more than just diet and exercise! Learn about achieving whole body wellness through faith, food, fitness, focus and friendships.
To experience full mind and body transformation, we recommend taking the full course, which we hold twice a year (spring and fall) in person and on Zoom. Thrive55 members have full access to watching this semester's class recordings on the Thrive55+ app...2024-10-3024 minMade To Thrive with Anita Terlizzi6. Cancer Fighters: Heather's Story of Surviving & ThrivingThis Breast Cancer Awareness Month, learn about Thrive Nutritionist, Heather Gabbert's, incredible journey fighting and surviving breast cancer. A nutrition and cancer-expert herself, learn what foods and habits fight cancer and which KINDLE cancer in our bodies.2024-10-0634 min
Made To Thrive with Anita Terlizzi5. Transform Your Mind, Body & Soul in 6 weeks: THE DANIEL PLANIn today's episode, Anita shares the story of how she began teaching a 6-week wellness course. Over the past 12 years, Anita has taught hundreds of men and women about the power of a healthy, holistic lifestyle through the Daniel Plan. As a bonus, she interviews one of her star students, Carol Runyon, who has attended Anita's class over 8 times.2024-09-1735 min
Made To Thrive with Anita Terlizzi4. Finding Joy in Chronic PainAnita interviews Janette Baranski, wife, mother, grandmother, sister and personal friend of Thrive55. She is an amputee and has had 22 surgeries, resulting in the loss of her right leg. Janette works as an advocate for other amputees and spreads her light and joy everywhere she goes. Anita dives deep into Janette's story, her job working with others with similar experiences and how she finds joy and purpose through so much adversity and chronic pain. 2024-09-0129 minMade To Thrive with Anita Terlizzi3. Announcing.. The Thrive55+ App!We are so excited to finally share the Thrive55+ app with the world! In this episode, Anita dives into the story behind the app, the past two years of developing it, and her hopes for the future of Thrive55.
You can try the app FREE for 14 days by visiting www.mythrive55.com/freetrial2024-08-1311 minMade To Thrive with Anita Terlizzi2. Meet the Host! About AnitaTune into today's quick solo episode and learn more about Anita, her background and how she found her passion in fitness.2024-07-0208 min
Thrive55+#11: Be Love, Expand Love, Find Love - Cheryl JonesHow do you give and receive love? What does healthy love for self and others look like? If you have questions about how to increase your capacity for love, both giving it and receiving it, this episode is for you. In this episode, Cheryl Jones introduces a spiritual need we share as human beings, the need to give and receive love. Cheryl shares lessons from when she got laid off from her corporate job and moved to Boston during the Covid-19 shutdown. 2024-06-1114 min
Made To Thrive with Anita Terlizzi1. Meet Heather, Thrive Nutritionist & Cancer SurvivorJoin us for the very first episode of Made to Thrive where we introduce our Thrive55 nutrition expert, Heather Gabbert. Heather talks about her background in nutrition science and speaks openly about her experience as a cancer survivor. You will hear her eye opening journey of going from a PROVIDER to PATIENT! On this episode, you will learn about foods that heal us vs. foods that harm us. The Thrive55 Team is honored to have such a brilliant, compassionate, and dedicated nutrition expert, not only join me on our "Made to Thrive" podcast, but be part of the Thrive...2024-06-0435 minThrive55+#9: Listen, Champion, and Uplift Others - Cheryl JonesHave you ever been in a conversation and found yourself thinking about something else while the other person was talking? Do you want to feel more ease and connection in your relationships? If you have questions about how to develop your listening skills to create healthier interactions, this episode is for you. In this episode, Cheryl Jones explores what it means to really listen in conversations to strengthen connection and to champion others. Social isolation and loneliness are health risks linked to a vari...2024-05-1413 minThrive55+#7: Navigate Difficult Conversations with Clarity - Cheryl JonesWould you like to leave conversations feeling more satisfied and uplifted? Are you ready to learn new communication skills to strengthen your relationships? If you have questions about how to get better at speaking up in conversations, this episode is for you. In this episode, Cheryl Jones teaches you how to communicate more consciously so you can navigate through difficult conversations with greater confidence and clarity. Cheryl will show you how to speak up in a skillful manner so you can feel more sati...2024-04-1614 minThrive55+#5: Work with Feelings to Build Resilience - Cheryl JonesWould you like to learn how to work with your feelings rather than stuff them down? Do you want to increase your resilience to deal with adversity and difficult situations? If you have questions about how to face life’s ups and downs with more grace and ease, and less wear and tear, this episode is for you. In this episode, Cheryl Jones talks about the most tumultuous time of her life. She offers that it is possible to experience moments when we thrive even in the midst...2024-03-1900 minThrive55+#5: Work with Feelings to Build Resilience - Cheryl JonesWould you like to learn how to work with your feelings rather than stuff them down? Do you want to increase your resilience to deal with adversity and difficult situations? If you have questions about how to face life’s ups and downs with more grace and ease, and less wear and tear, this episode is for you. In this episode, Cheryl Jones talks about the most tumultuous time of her life. She offers that it is possible to experience moments when we thrive even in the midst...2024-03-1912 minThrive55+#4: Befriend Your Aging Body - Cheryl JonesAre you managing a health condition or disease? Do you feel disconnected or even betrayed by your body? If you have questions about how practice acceptance, improve self-care, and reclaim your body, this episode is for you. In this episode, your host Cheryl Jones teaches you how to befriend, appreciate, and even love your aging body no matter what its current state is. Rather than dwelling on what is broken or less than perfect, you’ll discover how to reclaim the body that you ha...2024-03-0500 minThrive55+#4: Befriend Your Aging Body - Cheryl JonesAre you managing a health condition or disease? Do you feel disconnected or even betrayed by your body? If you have questions about how practice acceptance, improve self-care, and reclaim your body, this episode is for you. In this episode, your host Cheryl Jones teaches you how to befriend, appreciate, and even love your aging body no matter what its current state is. Rather than dwelling on what is broken or less than perfect, you’ll discover how to reclaim the body that you ha...2024-03-0514 minThrive55+#3: Worry Less and Sleep More - Cheryl JonesAre your worrisome thoughts making you anxious? Do you have trouble sleeping? If you have questions about how to quiet your mind so you can reduce anxiety and get to sleep, this episode is for you. In this episode, your host Cheryl Jones teaches you how to deal with uncertainty, boost your mental energy, and compassionately retrain your brain. She introduces five common stressful thinking patterns we all experience. And teaches you how to work with negative thoughts more skillfully so you can live...2024-02-2000 minThrive55+#3: Worry Less and Sleep More - Cheryl JonesAre your worrisome thoughts making you anxious? Do you have trouble sleeping? If you have questions about how to quiet your mind so you can reduce anxiety and get to sleep, this episode is for you. In this episode, your host Cheryl Jones teaches you how to deal with uncertainty, boost your mental energy, and compassionately retrain your brain. She introduces five common stressful thinking patterns we all experience. And teaches you how to work with negative thoughts more skillfully so you can live...2024-02-2018 minThrive55+#1: Heal and Thrive Forward - Cheryl JonesWelcome and thank you for listening to the THRIVE55+ podcast, the show for people who are too tired to be healthy and need a bit of practical inspiration. Your host Cheryl Jones will help you uncover more of who you already are and explore what you need to heal and flourish, one moment at a time. Cheryl is wellness leader and spiritual counselor voted one of the most powerful women of the mindfulness movement by Mindful magazine. There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.2024-01-2220 min