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Everything starts with youWinter Reflections: De-Weeding Finding your Voice, & Aligning with Natures Cycle pt2Welcome back, Tribe! In today’s episode, I’m guiding you through a deep winter reflection, helping you "de-weed" areas of your life that no longer serve you while embracing the natural rhythms of the season. I’ll discuss the importance of reviewing your life and reconnecting with your inner gifts—especially your voice, whether through song, chanting, or simple expression. I also share my own journey of embracing my voice as a powerful tool for activation and growth, encouraging you to step into your unique power.This is a time f...2025-01-3112 minEverything starts with you5ep1Am I selling myself outWelcome back, Tribe! In today's episode, I dive into how manifestations don’t always appear the way we expect. Sometimes, we have to embrace the pivot and take an unexpected fork in the road. I’m currently facing a struggle with how my manifestation is unfolding, feeling uncomfortable with the direction it's taking. Together, we'll explore whether this discomfort is me trying to control the outcome or if it's truly the guidance of Source—and I’m just resisting the path forward. Let’s decipher this journey together!...2024-10-2136 minEverything starts with you4ep20Spirituality: Healing or Trauma Response?Welcome back, Tribe! In today's episode, Piper and I dive into the intriguing question: Is spirituality a trauma response or a healing path? We'll explore why some people awaken without trauma, why others suffer deeply, and why some seem to reach enlightenment without any trauma at all. If you find today's episode helpful, please share it with others who might benefit. For daily advice and insights, join me on Instagram. Let's continue this journey together! 🌟 https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a g...2024-06-2540 minEverything starts with you4ep19 Breaking Free: Navigating Toxic Relationships and Finding ClarityWelcome back, Tribe! In today's episode, I dive into a personal journey of transformation and growth. When I first started this work, I realized that certain relationships were no longer serving me. I wrestled with the back and forth, struggling to manage the impact on my life and well-being. Tune in to hear how I navigated this challenging transition and found clarity. If you find today's episode helpful, please share it with others who might benefit. For daily advice and insights, join me on Instagram. Let's continue this journey together! 🌟
https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_sou...2024-06-1526 minEverything starts with you4ep18 How Sitting in Silence Can Guide and Transform UsWelcome back, Tribe! In today's episode, Piper and I dive into the art of simply being. By embracing stillness, we can listen, be guided, and respond with greater clarity. We’re thrilled to share this conversation with you.
For those new to the show, check out Natalie’s podcast debut in Season 3, Episode 10. Also, follow Nourish Her Body on Instagram for some insightful tips: Nourish Her Body.
If today’s episode resonates with you or you think it might help others, please share it. For daily advice, follow me on Instagram at Everything Starts With You. Feel free to reach out vi...2024-05-2846 minEverything starts with you4ep17We have a cohost Piper’s DebuteWelcome back tribe. In today's episode I you get to meet our new cohost Piper. I’m so excited to share this conversation with you. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx2024-05-2028 minEverything starts with you4ep17The baby steps make the biggest shiftsWelcome back tribe. In today's episode I discuss how accountability is helping me, building your trust muscle and the energy the Scorpio Full Moon bought with it. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta https://
www.instagram.com/everythingstartswithyou? igsh=ZWOybGdsZDc4bjRz&utm_source=qr
for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx2024-05-0138 minEverything starts with you4ep16Using this weeks cosmic energyWelcome back tribe. In today's episode I share with you about the energy we are going to experience this weekend. Uranus & Jupiter conjunction it’s going to be powerful. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx2024-04-1851 minEverything starts with you4ep15 No one really has their shit togetherWelcome back tribe. In today's episode I share with you that we don’t always have our shit together. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx2024-03-3134 minEverything starts with you4ep14 Why you need a good morning routineWelcome back tribe. Another weekly update and my dulcet tones. In today's episode I share with you how I have transformed my energy levels during the day by implementing 3 things into my morning routine. All gifted from a Mel Robbins podcast. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I discuss the importance of reviewing yourself and what you...2024-03-2834 minEverything starts with you4ep13 How to review you so you’re ready for springWelcome back tribe. Another weekly update and my dulcet tones. In today's episode I respond to Joe Rogan and Deren Browns view on manifestation. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I discuss the importance of reviewing yourself and what you need to do to get spring ready. Dive in see and If today's episode is of service...2024-03-1534 minEverything starts with you4ep12 How you can intentionally connect with your bodyand my dulcet tones. In today's episode I discuss how you need to connect with your body so you can start living intentionally. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode about the word authenticity and how at the beginning of my self development journey it left me confused, conflicted and unsure. Dive in see and If today's episode...2024-02-2753 minEverything starts with you4ep11 why the word authenticity plagued me?Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I respond to Joe Rogan and Deren Browns view on manifestation. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode about the word authenticity and how at the beginning of my self development journey it left me confused, conflicted and unsure. Dive in see and If today's...2024-02-1535 minEverything starts with you4ep10 Why you need rituals and practicesWelcome back tribe. Another weekly update and my dulcet tones. In today's episode I respond to Joe Rogan and Deren Browns view on manifestation. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I talk about the grief journey and the importance of having rituals and practices to keep you regulated. Dive in see and If today's episode is of...2024-02-0832 minEverything starts with you4ep9 What am I experiencing claircognizance, mediumship or just picking up on energy?Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I respond to Joe Rogan and Deren Browns view on manifestation. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I answer a question from our community in reference to last week’s pod regarding the process around shadow work and journalling. Dive in see and If to...2024-02-0141 minEverything starts with you4ep8 The process I use to support shadow and unblocking workWelcome back tribe. Another weekly update and my dulcet tones. In today's episode I answer a question from our community in reference to last week’s pod regarding the process around shadow work and journalling. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xx2024-01-2429 minEverything starts with you4ep7 why unblocking and shadow work is so important for us to be able to manifestWelcome back tribe. Another weekly update and my dulcet tones. In today's episode I give you my take on why shadow work and unblocking is vital for us to be able to move forward in any area of our lives. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Book referenced is https://www.amazon.co.uk/Prosperity-Consciousness-Yourself-Conscious-Awareness/dp/0595425968 The link to ToBeMagnetic is https://login.tobemagnetic...2024-01-1943 minEverything starts with you4ep6Lessons from 2023Welcome back tribe. In today’s episode I discuss some of my biggest lessons and insights from 2023 that have allowed me to live more intentionally, understand myself better and therefore making manifestation an easier process moving forward. Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx2024-01-071h 06Everything starts with you4ep6Why is January New Year New you?Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I discuss the pressure of reinventing ourselves in January, we’ve literally just got over Christmas and then we are expected to spring into action and create a new version of self. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx2023-12-1932 minEverything starts with you4ep5Grief is the price we pay for loveWelcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how grief and stress effect our central nervous system immediately and how we can show ourselves real compassion.Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx2023-11-1641 minEverything starts with you4ep4 Fasting as a lifestyle not a diet planWelcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how fasting should be adopted as a lifestyle not a diet plan.Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx2023-10-1943 minEverything starts with you4ep3 It has to suit you.Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how our practices have to support our individual needs and support our uniqueness, it is not a one size fits all. Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx Speakjournaling by Nicole Sachs https://www.thecureforchronicpain.com/journalspeak2023-10-0530 minEverything starts with you4ep2To affirm or not too affirm?Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how affirmation creates new neural pathways moving is forward in the right direction. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx2023-09-2137 minEverything starts with youS4ep1The mirrors in our livesWelcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss the law of reflection and how the universe presents mirrors in our life so we can see what our internal world is telling us. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx2023-09-1447 minEverything starts with you#3#50 Your Life’s BluePrintWelcome back tribe. Another weekly update and my dulcet tones.Today’s episode i discuss the importance of our own life blueprint and give you some practical tips on how to create one for you. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me t...2023-08-1541 minEverything starts with you#3#49How to use Lions Gate PortalWelcome back tribe. Another weekly update and my dulcet tones.Today’s episode i discuss how we utilise and use the energy of the 88 Lion’s Gate Portal. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more p...2023-08-0849 minEverything starts with you#3#48 Monthly review 12 questions to ask yourself at the beginning of each monthWelcome back tribe. Another weekly update and my dulcet tones. In today’s episode we answer 12 spiritual questions to keep ourselves focused on the goals and intentions we would like to achieve this month. By doing this, we intentionally direct or energy to a longer term manifestations of goals. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with...2023-08-0153 minEverything starts with youHuman beings not human doings #3#47Welcome back tribe. Another weekly update and my dulcet tones.Today’s episode i discuss Yin and Yang energy and how we need to embrace daily guidance as to what energy we step into and not continuously push ourselves through as the result is mediocrity and burnout. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As a...2023-07-2553 minEverything starts with youLove you first #3#46Welcome back tribe. Another weekly update and my dulcet tones.Today’s episode i discuss the impact of COVID gate and how we need to love ourselves so much more & we are not selfish by putting us first. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as t...2023-07-1831 minEverything starts with youListen to your body #season3 epi45Welcome back tribe. Another weekly update and my dulcet tones. Today’s episode is short and sweet, I ask you to tune into you and to become aware of what your body is telling you what it truly needs. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your revi...2023-07-1118 minEverything starts with you12 Questions to ask yourself at the start of each month #season3 epi44Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode we answer 12 spiritual questions to keep ourselves focused on the goals and intentions we would like to achieve this month. By doing this, we intentionally direct or energy to a longer term manifestations of goals. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with...2023-07-0556 minEverything starts with youManifestations coming in #season3 epi43Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode I ask you to enjoy the view and not focus on the outcome and for you to concentrate on one area of your life that needs your attention and how can you put yourself at the centre of it, so you can flourish and grow. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your...2023-06-2732 minEverything starts with youStep into your courage #season3 epi42Hi everyone! Thank you so much for joining me. In todays episode I ask you to think about how you can be courageous. So dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if yo...2023-06-2032 minEverything starts with youCalled him out on a lie #season3 epi41Hi everyone! Thank you so much for joining me. In todays episode I discuss how I responded to a silly lie my son told and that my response was extreme and I realised that it was not due to my son that it was due to trauma that I have experienced in my life and I am not actually at peace with. So dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow th...2023-06-1335 minEverything starts with youHow to elevate your energy #season3 epi40Hi everyone! Thank you so much for joining me. Following on from last weeks Pod… Is Manifestation Real? We discuss how to raise your vibration and keep high energy, how to protect it and how we can elevate it if it dips. So dive in see what you think….If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your review...2023-06-0634 minEverything starts with youIs manifestation real? #season3 epi39Hi everyone! Thank you so much for joining me. Today I discuss is Manifestation real, it’s a question I get asked frequently and one that was reoccurring last week. So dive in see what you think….If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people...2023-05-3038 minEverything starts with youSaying goodbye to old versions of self #season3 epi38Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Today I share with you how we can overcome resistance when we are letting go of behaviours and beliefs that no longer serve us and how we can integrate past versions of self to work with and support the new versions of you. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to gr...2023-05-2330 minEverything starts with youWhat is a ritual #season3 epi37Welcome back . Today we have Nadine El’Hage joining us to discuss rituals, what they are and have you can insert them into your life. You can find Nadine on insta @twoforjoy_life.If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjo...2023-05-161h 04Everything starts with youA chat with you lot my mates #season3 epi37Welcome back lovelies. Just a cheeky chat with you lot today and updates from the last week. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X2023-05-0931 minEverything starts with youYou need to know your astrological natal chart it will defunk your life 💥 #season3 epi36Welcome back lovelies. Today I give you an update of last week, there is a real focus on energy in todays pod. We discuss May 5th Lunar eclipse and how that energy will impact us and I try and explain what our natal chart is and how knowing what signs and planets fall in each house can help us drill down and use astrological and zodiac energy to enhance our human experience. To get your free full natal chart report click the link provided https://astro.cafeastrology.com/ If today’s episode was of service to you, then join me on...2023-05-0255 minEverything starts with youSpring clean your life #season3 epi35Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Today I share a variety of things from a reading I had last week, a few voice notes and how we boss up and make the most of this Spring energy. If any of you like me started off spring with great momentum and then fell into a funk like me then today’s pod is for you. Let’s boss up!! If today’s episode was of service to you...2023-04-2554 minEverything starts with youYou suffering Beer Fear? #season3 epi34Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Today I share with you how I get severe hangixety and beer fear after drinking and that’s it not actually alcohol that stops us being spiritual it’s the after effects that pull us out of spiritual alignment. So for any of you who get paralysed with hangiexty or beer fear today’s episode is for you. If today’s episode was of service to you, then join me on in...2023-04-1831 minEverything starts with youYou in a funk??? I am too #season3 epi33Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Today I’m in a funk and thought it was important to share. I think it’s so powerful to embrace and share our humanness, we can’t have our shit together all the time that’s just not real… So for any of you feeling like me today’s episode is for you. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily upda...2023-04-1221 minEverything starts with youBeing consistent without feeling the pressure #season3 epi32Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. The running theme this week for me seems to be consistency, however when it’s down time even if it’s planned I find being consistent really difficult and then start applying ridiculous amounts of pressure to myself. So for any of you like me today’s episode is for you, we can be consistent without pressure or guilt. If today’s episode was of service to you, then join me...2023-04-0426 minEverything starts with youCosmic Agenda item 1 “Is it always confusing as hell when we start on a spiritual path?” #3ep31Hey all and welcome back to this weeks diary moments. “Is it always confusing as hell when we start on a spiritual path?”I received a download that the universe will set the pod agenda hence the name “Cosmic Agenda” I share that download with you as I’ve been guided to record my voice notes after I received messages from Higher Self, Divine guides, to share them with you, so take whatever resonates. The theme that came through this week was how confusing and conflicting a spiritual journey is when we first start it!! So this week I share what the b...2023-03-2837 minEverything starts with youThe guidance this week is to “Lean into it” #season3 epi30Hey all and welcome back to this weeks diary moments. “Lean into it” is a phrase that I absolutely hated until I understood what it meant so I’m going to discuss with you this week through the events that have taken place. I shared some voice notes that I have recorded after I received messages from Higher Self, Divine guides, whatever resonates with you. The message via these voice notes became really clear that we just need to lean into a journey. So this week I de Funk what leaning into the journey looks like and share real time experi...2023-03-2132 minEverything starts with youTrack the signs to receive your guidance #season3 epi29Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Good luck it’s a bit waffley 🤣🤣 If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more peopl...2023-03-1448 minEverything starts with youDo not miss your moment #season3 epi28Hi everyone! Thank you so much for joining me. Today is a real Dear Diary moment and I share a traumatic experience with you from my 13 year old self. If you are struggling to feel seen, or dealing with shame of the past and are ready to uncover that and work with it, todays episode just may give you the courage to do that… Things left locked in the past and left on the shadows cause internal blockages and prevent an internal state of flow. WARNING SENSITIVE CONTENT IS DISCUSSED OF A SEXUAL NATURE. IF YOU HAVE YOUR OWN TRUAMA AR...2023-03-0749 minEverything starts with youA conversation with Paul Thompson and Bernie How does he stay positive #season3 epi27Hi everyone! Thank you so much for joining me. Today we sit down and have a conversation with Paul Thompson regarding men’s mental health. Follow Paul on insta @paulthompsonofficial If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leav...2023-02-2855 minEverything starts with youEverything starts with YOU #season3 epi26Hi everyone! Thank you so much for joining me. This episode is a continuation from last week. I discuss the importance of looking after ourselves and the fact that anything we do starts with us first. Not gonna lie a bit of a tough love in this pod, but sometimes that’s what we need can’t always be love and light hey?!! If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please...2023-02-2140 minEverything starts with youUnderstanding the importance of your sympathetic and parasympathetic nervous systems #season3 epi25Hi everyone! Thank you so much for joining me. In this episode I discuss the importance of understanding the sympathetic and parasympathetic nervous system. What happens if we neglect self and how being stuck in a constant state of fight or flight can lead to chronic health issues. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your...2023-02-1432 minEverything starts with youComparison is the thief of joy #season3 epi20Hi everyone! Thank you so much for joining me. In this episode I discuss how comparison is hard wired and it will steal our joy if we let it. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, plea...2023-01-1732 minEverything starts with youWinter is for rest, rejuvenation and review not for stepping into something new #season3 epi19Hi everyone! Thank you so much for joining me. In this episode I discuss how we should be using winter energetically in preparation for spring. Listen back to previous pods “The Pressue we apply to ourselves” “Questions to make you reflect on 2022” and “What is shadow work”. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they...2023-01-1030 minEverything starts with youThe pressure we apply to ourselves. #season3 epi18Hi everyone! Thank you so much for joining me. HAPPY NEW YEAR. In this episode I discuss the pressure we put ourselves under and how unnecessary it is. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leav...2023-01-0329 minEverything starts with youCheeky little catch up with Tia #season3 epi17Hi everyone! Thank you so much for joining me, I hope you enjoy this week's episode is a bit of a waffley one. A catch up with me and a few NY planning tips so you are 2023 ready. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips As always, I am so grateful for your reviews as they help me so much to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expa...2022-12-2823 minEverything starts with youQuestions to make you reflect on 2022, so you can build magnetism and momentum in 2023 #season3ep16Hi everyone!
Thank you so much for joining me, I hope you enjoy this week's episode. I ask you a series of questions that allow you to review 2022 so you can take the best bits of you into 2023.
If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips
As always, I am so grateful for your reviews as they help me so much to grow the pod and reach more people so if you enjoy listening, please leave me one!
Have an amazing week
Journey gracefully and forever expa...2022-12-2031 minEverything starts with youWhat is a Soul Contract #season3 epi15Hi everyone! Thank you so much for joining me, I hope you enjoy this week's episode “what is a Soul Contract” If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips As always, I am so grateful for your reviews as they help me so much to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx2022-12-1356 minEverything starts with youWe stay stuck without effective communication #season3 epi14Hi everyone!
Thank you so much for joining me, I hope you enjoy this week's episode which is all about not communicating effectively and by not doing so we get left stuck!!
If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips
As always, I am so grateful for your reviews as they help me so much to grow the pod and reach more people so if you enjoy listening, please leave me one!
Have an amazing week
Journey gracefully and forever expand 💫
Love Tia
Xx2022-12-0729 minEverything starts with youA conversation around the Mic with Neil Giller #season3 epi13In this weeks pod Tia has an open discussion with Neil Giller. What does he do to top up his cup, how does he look after his own mental health and what made him an advocate of good mental health practices. It’s a great honest conversation and feel blessed to have had this conversation. A man’s take it’s so refreshing. LAST CHANCE To book the Conscious Connected Breath-work session on the 29th of November at 7:30. At the concessionary rate of £10 for 90 minutes. To book please DM me @everythingstartswithyou on insta using code #IAATB0822. Spaces are limited to 25 only. I...2022-11-2949 minEverything starts with youHow to recognise a spiritual awakening #season3 epi12In this weeks pod Tia discusses the difference between a spiritual awakening and a breakdown and the different stages she went through in becoming “awake” It starts off a lonely scary journey, it does not have to be. If you are struggling and think you are going through an awakening reach out DM me I’m here for you. To book the Conscious Connected Breath-work session on the 29th of November at 7:30. At the concessionary rate of £10 for 90 minutes. To book please DM me @everythingstartswithyou on insta using code #IAATB0822. Spaces are limited to 25 only. I would love to see the fac...2022-11-2253 minEverything starts with youWhy we seek validation #season3 epi11In this weeks pod Tia discusses why we need validation and provides a few tips on how we can develop our own skills so we can learn to validate ourselves. To book the Conscious Connected Breath-work session on the 29th of November at 7:30. At the concessionary rate of £10 for 90 minutes. To book please DM me @everythingstartswithyou on insta using code #IAATB0822. Spaces are limited to 25 only. I would love to see the faces behind our community and get a chance to meet you all even if it is via a screen. If today’s episode was of service you, I hop...2022-11-1553 minEverything starts with youIt’s all about the breath #season3 epi10In todays pod Tia is joined by resident co-host Natalie Valley from @souliberation22 and the topic of discussion is Conscious Connected Breath-work. Natalie shares her passion for this modality and explains how Conscious Connected Breath-work can take you on a transformative journey and restore a dysregulated Nervous System for life if you commit to your own breath. Natalie has also included an offer today for a Conscious Connected Breath-work session for this community on the 29th of November at 8:30. A concessionary rate of £10 for 90 minutes. Spaces are limited to 25 only. I would love to see the faces behind our community a...2022-11-081h 05
Everything starts with youSushila Tuesday Frequency, Vibration and Energy #season3 epi9In this weeks pod Tia discusses a question that has come directly from our audience. Sushila asked what do I mean when I discuss frequency, vibration and clearing energetic space? Previous pod’s that support the inner work to this conversation are: The Onion Effect season 3 episode 8 Piper Tuesday is Manifestation a Crock of S!@# season 3 episode 5. If today’s episode of served you, I hope you’ll join me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe, rate and review to help our community grow. Journey gracefully and forever expand 💫2022-11-0124 minEverything starts with youThe onion effect #season3 epi8In this weeks pod Tia discusses how a journey to self is like peeling an onion. Previous pod’s that support the inner work to this conversation are: what is shadow work season 3, How we talk to ourselves is so important, how to rid negative self talk season 2. If today’s episode of served you, I hope you’ll join me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe, rate and review to help our community grow. Journey gracefully and forever expand 💫2022-10-2524 min
Everything starts with youHow we use the seasons of the year to magnetise our energy #season3 epi7In this weeks pod Tia discusses how we use the seasons of the year to make our energy and manifestation’s more magnetic.
Mel Robins: How to let go https://podcasts.apple.com/gb/podcast/the-mel-robbins-podcast/id1646101002?i=1000582846550
If today’s episode of served you, I hope you’ll join me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe, rate and review to help our community grow. Journey gracefully and forever expand 💫2022-10-1834 minEverything starts with youTopping up your cup #season3 epi6In this weeks pod Tia discusses the importance of topping up your own cup how to achieve that time efficiently and the importance of it and how doing so supports others. Tia also discusses the change in relationships when you start a journey to discovering self or one of the spiritual enlightenment and how that can be contradictory, can make you feel compromised and that there is a grieving process to go through when you are evolving and levelling yourself up to become the very next best version of you. Tia tries to give some practical advice about how you...2022-10-1153 minEverything starts with youPiper Tuesday Is Manifestation a crock of SHIT? #season3 epi5In today’s pod Tia answers a direct question from one of our Pod community. Hence the title Piper Tuesday. Piper challenged one of my core practices Manifestation…. I was so grateful to have the conversation with her and it really took me a couple of days to review the practice and see how I felt about it. It’s so good for us to have core beliefs, practices and opionions challenged it is the best way to expand and be informed when it comes to adopting things into our lives that support us. This week I am running an insta...2022-10-0432 minEverything starts with youWhat is shadow work #season3 epi3In this episode Tia debunks the term shadow work and takes you through practical steps on how to journal especially if you are just embarking on this type of inner work. Resources that provide journal prompts and allow you to further research https://typicallytopical.com/shadow-work-prompts/ https://www.purewow.com/wellness/shadow-work-prompts/amp Happy Days book https://gabbybernstein.com/happy-days-book/ Follow me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe and rate help a girl. Journey with grace and forever expand 💫2022-09-2045 minEverything starts with youIs it possible that you are Sirian or Pleiadian starseed💫I’m this Episode I reveal the qualities and traits of Pleiadian and Sirian starseeds. I found this so interesting and lots of information and am so excited to share with you. so I’m why don’t you have a listen and see if anything resonates with you you never know you could find your soul family. Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫2022-05-2227 minEverything starts with youWaffley Wednesday. Keeping practices high and relationships 💫This week is a proper waffley one I cover a few topics, loss and how to lean on your practices and relationships we value in our life. I discuss spousal relationships and then the types of people we have around us in our life to keep our vibration high, support us and hold us to account. Follow me on insta @thetriberaisingthevibe and on tiktok @thetriberaisingthevibe Don’t forget to tag me on insta so I can see your daily practices using #tribedailypractices I love seeing what you get up to. 🧡2022-05-1826 minEverything starts with youAre you a starseed💫This week we discuss what is starseed, the traits of the starseed and how you can tell if you are one. I loved researching this it is so fucking fascinating hope you enjoy it as much as I did researching it. Light language activation meditation https://youtu.be/LkQKgZC-bcU Remember to follow me on Insta @triberaisingthevibe Add hash tag me in your daily practices #tribedailypractices. I love seeing what the tribe get to.2022-05-1538 minEverything starts with youLoss💔A very short pod today. Just a little apology for no full length waffley Wednesday 💔 Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫2022-05-1103 minEverything starts with youWhat is a lightworker💫This episode I discuss different spiritual terminology this weeks conundrum is what is a light worker. Could you be a light worker and not realised it have a little lesson see what you think. Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫2022-05-0822 minEverything starts with youPart 2 of the Mr Ciarain Shanahan interviewThis weeks pods is part 2 of Ciarain Shanahan who shares with us the power of focus he and how he has needed to push himself through many difficult life experiences. I loved doing this pod it was incredible listening to him and his life journey given the fact he’s only 24. There are some tough topics in here we do discuss drug usage so just be kind to yourself If you think you’ll be too much for you to listen to then don’t. There is help out there https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/ https://www.mi...2022-05-0453 minEverything starts with youDetecting small wins💫In this episode I discuss the importance of celebrating our small wins and tracking small scales of progress. I also reference an episode from findingyourfeetpodcast about auditing the people you have in your life. I promise you it’s worth a listen https://podcasts.apple.com/gb/podcast/ep-125-the-power-of-influence-how-to-attract-keep/id1510249757?i=1000557412676 I also reference breath work as a healing modality. Nat from @soulliberation22 facilitated my session and it was incredible if you are interested in booking a session just DM her.2022-05-0122 minEverything starts with youThe power of focus with Mr Ciarain Shanahan💫In this weeks pods we are so lucky to have Ciarain Shanahan with us he shares the power of focus he has needed to push himself through many difficult life experiences. I loved doing this pod it was incredible listening to him and his life journey given the fact he’s only 24. There are some tough topics in here we do discuss suicidal thoughts bulimia and drug usage so just be kind to yourself If you think you’ll be too much for you to listen to then don’t. There is help out there https://www.beateatingdisorders.org.uk/get-in...2022-04-2743 minEverything starts with youGut health will heal our brain 💫In this episode I discuss the gut brain connection and how good gut health can have a positive impact on your mental health. Things to look out for when purchasing Probiotics ensure it includes bifudobacterium, lactobacillus, has a money back guarantee and contains 75-100mg inulin. Follow me on insta @triberaisingthevibe and don’t forget to take pictures of your daily practices and tag me in them #tribedailypractices2022-04-2533 minEverything starts with youWhere it all began for Ciarain ShanahanA little teaser for pod airing on the 27th April. Enjoy I cannot wait for this to air so exciting 🎤🎉2022-04-2000 minEverything starts with youThe impact we have on others life’s💫In this pod I share feedback from the tribe that has really lifted me and made me realise that when any of us share knowledge and advice we have a responsibility to make sure its authentic, something we believe in and would practice ourselves. For any additional support,tips or advice follow me on insta @thetriberaisingthevibe and do not forget to tag me in your daily practices using #tribedailypractices2022-04-2018 minEverything starts with youNeptune in conjunction with Jupiter and the power it brings with it💫In this weeks pod I discuss the astrological affect of Jupiter and Neptune connecting for 165 years. This gives some practical advice of how we can enhance the power of these 2 planets up until the 17th of April and all of the other astrological goings on during 12th to 30th April and how to use this time to bring manifestations to the next level. Website referenced https://thedigestonline.com/astrology/april-2022-horoscopes/ For further daily tips and Sunday live sessions follow me on insta @thetriberaisingthevibe and do not forget to tag me in your daily practices #tribedailypractices Dates referred to are 14...2022-04-1337 minEverything starts with youThe universe has got your back 💫In this weeks episode I bring some honesty to the table about the challenges of my week and the laps in practices and how the universe has picked up those lapses and made sure that I still fed my soul and continued connecting to myself spiritually. We are all on this journey together and it can’t always be easy and sometimes we don’t have to focus to commit but if we do things consistently in the first place divine will step in and ensure that we are supported. If you want additional weekly support I go live on inst...2022-04-1020 minEverything starts with youSmall acts of kindness 💫In this weeks episode I discuss how small acts of human kindness can make us appreciate and feel gratitude at the end of a very long bleak day. Precursor for anyone that normally listens to my very uplifting tones today is what is a little bit downbeat I’m afraid. Don’t forget to follow me on insta for weekly lives and daily inspiration tag me on your insta stories for your showing me your daily rituals #tribedailypractices2022-04-0615 minEverything starts with youHow chronic stress can have a long term impact on your brain 💫In this episode I discussed the long term effects of what chronic stress can do to our brain. If you are suffering from a prolonged period of chronic stress do not do it alone reach out to health services to get support. https://www.centreformentalhealth.org.uk/helplines-and-crisis-contacts https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ https://giveusashout.org/2022-04-0332 minEverything starts with youWhere it all began for Nat from Soul liberation 💫In today’s episode I interview Nat from soul liberation this is a must listen to podcast her words of wisdom are incredible. I am so grateful that she came and gave me half an hour of her time. This is one of my biggest highlights she is so easy to talk to it was effortless highly highly recommend you listen to this one my tribe. It was just a beautiful conversation. You can find Nat on insta @soulliberation22 she is running a retreat in September with only a few spaces left, get yourselves booked in. If you want Nat to...2022-03-2936 minEverything starts with youGuided meditation and a round up of practices that support development journeys 💫In this weeks episode we do a guided meditation and discuss various practices that have supported me through various development journeys. Follow me on insta @thetriberaisingthevibe and tag me in your daily practices #tribedailypractices2022-03-2831 minEverything starts with youManifesting a friend lucky me 💫It’s waffly Wednesday and in this episode I am just discussing the importance of sticking with your manifestations having faith and surrendering. I share a little experience happened to me recently and a manifestation that has come to fruition and just how good it feels. This is just a reminder to all my tribe to just hang on in there and keep going don’t forget to tag me in your stories I love seeing your daily practises. @thetriberaisingthevibe with #tribedailypractises the pod that I referenced was findingyourfeetpodcast episode 121 where they interviewed Carina Talla. Munay-Ki Dr Alberto Villoldo bought thes...2022-03-2316 minEverything starts with youHow we talk to ourselves is so important how to rid negative self talk💫In this episode we discuss the importance of talking to our self kindly how we can address negative self talk. I touch on the importance of affirmations and the significance of incorporating affirmations and mantras into your daily routines. Tag me on insta so I can see your daily practices #tribedailypractices2022-03-2026 minEverything starts with youSetting healthy boundaries will keep you sane 💫Today we discussed the importance of setting healthy boundaries and how they are crucial for your mental health, healthy boundaries ensure that you are safe guarding you, respect yours and respect for others respect for yourself. Having healthy boundaries in place means that you’re able to live your life more in flow, which is what we’re all about people. Do not forget to tag me in your daily practices that are support your self development journey #tribedailypractices. Follow me on insta for lives and daily tips. @thetriberaisingthevibe2022-03-1628 minEverything starts with youThe power of gratitudeIn todays episode we discuss the power of gratitude and how it supports a self development journey, there are references to practices that will support practising daily gratitude. I did mention frequency music and it’s 432 just YouTube it and find 1 you like. The books referenced was Rhonda Byrnes The Magic I highly recommend. Please tag me on insta in your daily practices I love seeing how the tribe are showing up for themselves #tribedailypractices2022-03-1331 minEverything starts with youSynchronicity and living in flow or is this shit happening by accident 💫In today’s episode we discuss Synchronicities that we would have put down as coincidences before we started our self development journey. Do not forget to tag me in your daily practice his tribe #tribedailypractices @thetriberaisingthevibe2022-03-0916 minEverything starts with youHow our subconscious mind holds us back 💫In this episode we discuss the power of our subconscious mind, how self limiting beliefs are formed and what we can do to call BS on them…. WARNING there is a LOT of mind blowing on here 🤣🤣🤣you’ll understand the reference when you listen to the pod.2022-03-0634 minEverything starts with youHow Self Development began for Grace and Abby from findingyourfeetpodcastI discuss with Grace and Abby from findingyourfeetpodcast how their self development journey begun. They share their top development tool, their biggest manifestation and just offer some great advice.
You can find them on insta @findingyourfeetpodcast and check out their website https://findingyourfeetpodcast.com/ and on twitter @fyfpodcast Book referenced by Grace was “You are a Badass” by Jen Sincero Pod recommendations https://podcasts.apple.com/gb/podcast/the-sinead-says-podcast/id1543875162?i=1000545638791. https://podcasts.apple.com/gb/podcast/on-purpose-with-jay-shetty/id14509940212022-03-0232 minEverything starts with youAre you still on track with your
2022 goals 💫In this episode I discuss the importance of checking in
on where we are with our goals, how to find your
purpose if you haven't and how you can manifest from a
feeling. The importance of breaking your big goals
down and taking incremental steps towards your goal
It's not too late to set 2022 goals we still have 10
months of the year left. SMASH 2022. Tag me
@thetriberaisingthevibe on insta for your homework's
this week or use #tribedailypractices2022-02-2734 minEverything starts with youlistening to the inner voice that guides us and how to harness the power of intuition 💫In this pod I share with you the importance of listening to your inner voice. I provide techniques that you can use to train your intuition so you can use this as your sixth sense, guiding you to serve your highest purpose and live in flow. Books referenced are Trust your Vibes by Sonia Choquette, Developing intuition by Shakti Gawain & Sacred Contracts by Caroline Myss Courses referenced Spirit Coach training program by Jenai Lane or the Foundation for Spiritual Development https://www.mindbodygreen.com/articles/quiz-to-find-which-of-4-types-of-intuition-you-have2022-02-2325 minEverything starts with youThe inner resilience that pulls us through 💫Just a precursor that today’s pod is a bit hard hitting it relates to a personal experience I’ve had with domestic violence it is to inspire and let anybody know that is recovering from that type of trauma or going through that experience there is light at the end of the tunnel. You can draw the strength to break free from the situation that you’re in and use self development tools to support you to rebuild yourself. There is a beautiful life waiting for you the other side, I promise ✨2022-02-2021 minEverything starts with youLOA and quantum physicsThetriberaisingthevibe discussing the law of attraction and what quantum physicist have to say about it all so a bit of a waffley one from me today but nevertheless I hope there is a takeaway in it for you and I look forward to speaking to all my peeps on Sunday2022-02-1721 minEverything starts with youThe 5 steps of setting intentions 💫In this weeks episode I discuss the purpose of setting intentions I recite some tips from the Guru Mr Deepak Chopra himself. There are few cheeky little shout outs in this one my lovelies ❤️2022-02-1321 minEverything starts with youSelf doubt creeping inFeeling a little low today so I thought I’d share this with the community and how maybe we can combat that together I also have some very exciting exciting news that we have bagged two beautiful souls to come on and share their self development journey and where that began…. So listen out for who we’ve got joining us in the at the end of Feb very very exciting and blessed2022-02-0922 minEverything starts with youCreating high Friyay vibes that carry us into the weekendIn this episode I discuss rituals versus routines what planets are aligned with the days of the week what candles crystals and Friday rituals we can incorporate into our daily lifestyle To raise those Friday vibes I also discuss the importance of mental health and there is a small segment at the end regarding mental health tea and how they can help with anxiety. I promised a few links so please see below https://roxienafousi.com/ https://podcasts.apple.com/gb/podcast/law-of-attraction-changed-my-life/id1517137653 https://youtu.be/Hn3WYUKiAUc2022-02-0628 min
Get It TwogetherHealthy Body, Tasty Soul with Tia Green, Crowns Plant-Based IcecreamThis episode was designed for all of the aspiring small business owners! Greg and Meg interview Tia Green, the owner of Crowns Plant-Based Icecream. Tia Green curated a unique icecream that is not only good for your body, but delicious and tasty to the soul! She is a black business woman on a mission to solving a problem by providing one scoop of plant-based icecream at a time! Tune in to find out more about Crowns and for a ton of laughter!
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Send in a voice message: https://podcasters.spotify.com/pod/show/getittwogether/message2021-05-251h 08