Shows
Okay And? With Leah HenryOkay And...I Have PCOSOn this episode of Okay And?, Leah Henry sits down with PCOS advocate, educator, and founder of Love Served Warm, Tianna Trinidad. If you’ve ever heard the words, “I’m sorry, there’s nothing we can do — except put you on birth control,” this episode is for you.Polycystic Ovary Syndrome (PCOS) disproportionately affects women of color — often more severely and with fewer answers. Leah opens up about how her life was turned upside down after an ultrasound revealed a 10 cm ovarian cyst. From painful periods and excessive bleeding to hair loss, chin hair, and multiple p...2025-07-1545 min
Impostrix Podcast80. Understanding PCOS and HormonesIn this powerful episode of the Impostrix Podcast,
host Whitney Knox Lee sits down with Tianna Trinidad,
certified PCOS coach and founder of Love Served Warm, to unpack the
often misunderstood world of Polycystic Ovary Syndrome (PCOS)with
a focus on how it uniquely affects Black and Brown women.
Tianna shares her deeply personal journey with PCOS,
shedding light on the emotional, physical, and financial toll of
the condition. Together, Whitney and Tianna explore:
The systemic
healthcare disparities that lead t...2025-06-211h 02
Odd Moms On CallThe Gender Wars: Raising Kids in a Polarized WorldSend us a textIn a time when gender identity has become a political lightning rod, we gather a powerful panel of moms from across the U.S. to talk openly, honestly, and compassionately about parenting in a world on fire. From navigating legislation targeting LGBTQ+ youth to raising non-binary kids, our conversation goes deep—but never without humor and heart. We share personal stories, offer practical ways to support our kids, and highlight why kids aren’t too young to understand acceptance. Featuring hosts Chelsea Myers, Britt Sandoval, Lindsey Basler, Jess Rabon, and ne...2025-05-271h 12
Hormone Health Class47: Understanding PCOS: Symptoms, Diagnosis & Natural Solutions with Tianna TrinidadCould PCOS be the reason behind your fatigue, weight struggles, or irregular cycles?Today on the Wellness with Vanda podcast, I’m joined by Tianna Trinidad, a former bedside nurse turned women’s health advocate and the founder of Loved, Served, Warm. After her own journey navigating PCOS and pregnancy loss, Tianna developed the Healthy PCOS Protocol, helping women balance hormones, improve metabolic health, and optimize fertility.In this episode, we’re diving deep into:✔️ What PCOS really is (it’s not just about cysts!)✔️ How most women...2025-03-0417 min
Fit Figure Formula Podcast: Weight Loss for PerfectionistsPCOS And Weight Loss With Coach Tianna Trinidad Ep: 42Send us a textIn this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones.Check out today's guest @LoveServedWarm all platforms. She is offering a complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE.Follow Tianna's podcast by clicking HERE.Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2025-01-1444 min
Wiser than BeforeWhy You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they will gain at least one pound per year doing the same things.” - Dr. Alessia RoehneltYou’ll discover…The best way to stop unexpected weight gain after 35Why counting calories doesn’t work and isn’t necessary for weight loss long-termWhy changes in metabolism catch so many people off guardThe hidden ways stress can spike your blood sugarWhy cutting calories might be harming your metabolismHow muscle building can jumpstart your metabolism, especially in middle ageWhy many protein shak...2024-10-021h 00
Soulful IVFPCOS, Hormone Imbalances, and the Impact of Lifestyle and Diet on Our Fertility Path w/ PCOS Hormone Coach, Tianna Trinidad (Ep. 74)Many women struggle with the challenges of PCOS, feeling isolated and frustrated with conventional medical advice that offers little hope or understanding. The lack of comprehensive treatment options often leaves women believing that there is no solution beyond medication.Today, we have the passionate and knowledgeable Tianna, creator of Love Served Warm, registered nurse, PCOS hormone coach, and a mompreneur juggling life with two little ones. Join us as we explore her journey of overcoming PCOS and empowering women to take control of their health.Tianna shares her personal journey and the holistic approach she...2024-07-2555 minWiser than BeforeFrustrations and Flaws with the Healthcare System – Starting a Business as a Result – and Discarding Old Beliefs to Adopt Healthier Habits w/ Tianna TrinidadTianna Trinidad experienced the flaws and frustrations of the healthcare system as a patient and as a nurse. She shares her view on how societal and governmental influences shape health outcomes. She also shares how she created her business because of this, as well as some of the key coaching she does with her clients to help them transform their health.“The GI Jane fallacy tells us that knowing better doesn't mean that we necessarily do better. We are the generation of information, yet we are the sickest generation to ever exist.” - Tianna Trinidad...2024-06-1946 minWiser than BeforeThe #1 Hormone Imbalance in the World w/ Tianna TrinidadWhat starts as a sugar imbalance can turn into PCOS, then diabetes, then alzheimer’s. Why this hormone imbalance puts many more people at risk of alzheimer’s than we realize“I can say with extreme confidence that whoever has PCOS, you are at high risk for Alzheimer's.” - Tianna TrinidadYou’ll discover:Why signs of hormone problems may not show until lateHow alzheimer’s is diabetes type 3Why you are at high risk for alzheimer’s if you have diabetes or PCOSWhy the usual lab tests might miss the real signs of hormone imbala...2024-06-1712 min
Your Library on the Move: Full Audiobook at Your FingertipsOrishas of Trinidad Audiobook by Monique Joiner SiedlakListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 787694
Title: Orishas of Trinidad
Author: Monique Joiner Siedlak
Narrator: Dionna Patrick
Format: Unabridged
Length: 02:52:56
Language: English
Release date: 04-11-24
Publisher: Authors Republic
Genres: Religion & Spirituality, Health & Wellness, World Religions, Naturopathy & New Age
Summary:
Trinidad Orisha: Spirit, Color and Drums
Orisha is a colorful and misunderstood religion practiced in Trinidad and Tobago with ties to the Yoruba culture of Nigeria. A spiritual tradition with celebrations of food, drums, dance, and prayer, Orisha has millions of followers in the world.
Orisha of Trinidad, by Monique Joiner Siedlak, explores this...2024-04-112h 52
Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfePCOS: what your doctor won’t tell you with Tianna Trinidad#428: Tianna Trinidad is a Masters Prepared Registered Nurse and 5x certified PCOS hormone coach. She created Love Served Warm after struggling with Hormonal Imbalances and losing her first pregnancy at 6 months pregnant. Tianna helps women build body literacy and self advocacy through learning how to manage hormonal imbalances naturally in a way that is easy and sustainable long term. Tianna provides mini trainings on hormonal health 3x weekly on Instagram and her signature program the Healthy PCOS Protocol is a 12 week journey to help women reverse their hormonal imbalances naturally through lifestyle and dietary changes. In...2023-09-1154 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfePCOS: what your doctor won’t tell you with Tianna Trinidad#428: Tianna Trinidad is a Masters Prepared Registered Nurse and 5x certified PCOS hormone coach. She created Love Served Warm after struggling with Hormonal Imbalances and losing her first pregnancy at 6 months pregnant. Tianna helps women build body literacy and self advocacy through learning how to manage hormonal imbalances naturally in a way that is easy and sustainable long term. Tianna provides mini trainings on hormonal health 3x weekly on Instagram and her signature program the Healthy PCOS Protocol is a 12 week journey to help women reverse their hormonal imbalances naturally through lifestyle and dietary changes. In...2023-09-1154 min
Love, with Elise PeckS2 E19) Tianna Trinidad - Love Served WarmJoin your host Elise as she speaks with Tianna Trinidad ( loveservedwarm.com ) about her responsive mothering journey, and challenging pregnancy and miscarriage story. Connect with Tianna on Instagram at: @loveservedwarm and her website loveservedwarm.com . Learn more about your host Elise here: elisepeck.com and connect with her on Instagram here: @elisenpeck . Please also join the responsive mummas Facebook group here: https://m.facebook.com/groups/246767698037261/?ref=share&mibextid=S66gvF . Thanks for listening!2023-06-301h 01
Beauty Moves PodcastTianna Trinidad - PCOS CoachTianna Trinidad is a Masters Prepared Registered Nurse, Certified PCOS Hormone Coach, and Founder of Love Served Warm.
In the full episode, Tianna shares her journey to becoming a PCOS coach and provides tips on how to recognize signs of PCOS.
Tianna also shares how to find your own thing and walk in your purpose, as well as how to ask the right questions and advocate for yourself in a broken healthcare system.
Connect with Tianna:
Schedule a consultation: https://www.loveservedwarm.com/sales-page1656762742197
Connect with Coyetta:
Group Coaching waitlist - https://www.instagram.com/
iamcoyetta
coaching services: https://msha...2022-07-1450 min
Moms Without Capes33 | How Hormone Imbalances Affect Your Health with Tianna TrinidadWomen are suffering from hormonal imbalances that are affecting their fertility and mental health at alarming rates and it seems no one is talking about this enough. In this episode, I’m talking with Tianna Trinidad, a certified holistic hormone coach about the signs of being imbalanced and what we can do to improve our hormonal health. Join therapist, coach, and mom Onnie Michalsky as she explores the importance of taking care of YOU.To learn more about Tianna Trinidad, go to www.Loveservedwarm.com or follow her on social:www.in...2022-01-0530 min
Moms Without CapesMWC 33: Hormone Imbalances with Tianna TrinidadWomen are suffering from hormonal imbalances that are affecting their fertility and mental health at alarming rates and it seems no one is talking about this enough. In this episode, I’m talking with Tianna Trinidad, a certified holistic hormone coach about the signs of being imbalanced and what we can do to improve our hormonal health. Join therapist, coach, and mom Onnie Michalsky as she explores the importance of taking care of YOU.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
To grab my resource, 15 Self-Care Practices Under 15 Mi...2022-01-0528 min
Dream Mentorship Podcast#9: Interview with Tianna Trinidad, Certified Nurse and PCOS Life CoachThis week we sat down with Tianna Trinidad as she told us her career success story as well as her struggle with Polycystic Ovarian Syndrome. She has built a community, Love Served Warm, to support other women with PCOS, teaching them amazing life tips to combat symptoms. Tianna shares with us how she took back control of her life after diagnosis and the loss of a child through miscarriage.2020-06-1328 min