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Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”It’s hard work…and I’m tired!Season 8 Episode 123: “It’s hard work…and I’m tired!”In this episode, we’re keeping it real — because truthfully, motivation doesn’t always show up when we need it. I’m talking about what it really feels like to pull yourself up by the bootstraps, to stay encouraged when life keeps testing your patience, and to show up for yourself even when you’re tired.This is for every woman who’s ever felt like she’s carrying the weight of her world on her shoulders and still expected to smile throug...2025-04-0832 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Nailed it w/ Jaz the Nail SupplierSeason 8 Episode 121In this episode of This Is For My Ladies, I sit down with Jaz, the powerhouse behind Nail Nation VA—Virginia’s first and only nail tech competition. As she steps into her third year of curating the Nail Nation Battle, Jaz shares what it takes to create a platform for nail techs to showcase their skills and compete for a grand prize of $1,000.We dive deep into all things nails—from breaking into the industry to the importance of collaboration over competition. Jaz keeps it real about...2025-03-2526 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Trigger Warning w/ Cameron BertrandSeason 8 Episode 120: Trigger Warning w/ Cameron BertrandJoin me for an inspiring episode featuring Cameron Bertrand—a gun violence survivor, national activist, and community leader. As the visionary behind Buy Back the Block, Beyond the Bullet, and VIP LLC, Cameron shares his powerful journey of turning personal trauma into transformative change. An Army veteran, mental health counselor, and proud member of Omega Psi Phi, he reveals how his experiences drive his work in violence intervention and prevention.In addition to our in-depth conversation, I share personal highlights from my re...2025-03-1857 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”“Put Yourself On” w/ Boss BagsSeason 8 Episode 119– “Put Yourself On” with @BossBags_In this episode of This Is For My Ladies, Ticia The Diva sits down with entrepreneur and creative powerhouse Leon, also known as, Boss Bags, to discuss his journey of self-made success. From building his personal brand as Boss Bags, to expanding into multiple creative ventures, Leon shares his insights on entrepreneurship, branding, and the power of putting yourself on.Episode Highlights:• Who is Boss Bags? – The story behind the brand and what it represents.• Career Progression – How Leon’s journey...2025-03-1127 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Alone, but never lonelySeason 8, Episode 116 "Alone, but never lonely."I’m recapping my Valentine’s Day weekend and my Grandma’s 69th birthday celebration. This week reinforced that while I may be alone in my relationship status, I’m never lonely. I reflect on the importance of self-love, self-treatment, and how being whole within yourself prepares you for a monogamous relationship. As a certified lover girl, I value genuine connections, but I admit that love can feel scary when you realize you can’t control how someone else feels about you. And what does it even mean when someone says “let’s just t...2025-02-1835 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Suga MamaSeason 8 Episode 115- "Suga Mama"Welcome back toThis Is For My Ladies! In this episode, we’re celebrating a fresh start in a brand-new studio! Huge thanks toStephanie Walters, owner and creator of Dream Pusher Co., for providing us with this fabulous space to continue bringing you real, unfiltered conversations.What’s Inside This Episode?•New Studio, New Vibes – We’ve found the perfect location for the podcast and are excited for all the amazing content to come!•Super Bowl Recap – ThePhiladelphia Eagles took the win over theKa...2025-02-1128 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Revamp and Reinvent w/ According to QueenSeason 8 Episode 113In this episode, Ticia The Diva sits down with the inspiring beauty influencer and content creator, According to Queen. Together, they dive into a real and unfiltered conversation about personal growth, career pivots, and thriving as a content creator in today’s digital landscape.Tune in for a dose of inspiration and empowerment, and don’t forget to share this episode with the women in your life who are chasing their dreams!Connect with the Guest:Follow According to Queen on I...2025-01-2936 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Back OutsideSeason 8 Episode 111 – “Back Outside!”*Clears throat* This is for my Ladies.........we’re BACK OUTSIDE and glowing up like never before! 🎉In this episode, I, your lovely host, Ticia the Diva will be spilling the tea on how I’ve been locking in on some buried passions with the 12-Week Year game plan (real estate exam? CHECK!), turning those “ugh” moments into hobbies(meal prepping and working out, (I knowwwwww you see it!), and of course, getting the D... DATING, y’all, the stories! 😏Anyway, we’re diving into the real, un...2025-01-1532 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”There's pee in the dating pool!S7 Ep 105: In this episode, "There's pee in the dating pool," host Ticia The Diva shares her experience being single, online dating vs traditional dating, dating outside her race and exploring same sex dating. 2022-01-1827 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”In Pursuit of HappinessS7 Ep 104: In this episode, In Pursuit of Happiness, you hear host Ticia The Diva, openly discuss the most current things in her journey of self discovery for passions, spirituality and dating.  2022-01-1140 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Show upS5 97: In this episode, "show up," I share my thoughts on industry relationships after the recent news of a porn star from Norfolk,VA admitted to having sex with a popular rap star. I express how SOME men get with the women that they need and leave them for the women that they want once they reach a certain level of success and the importance of self dependency when single and in a relationship.  This episode, show up encourages women to show up for yourself by taking care of your priorities, putting your needs and happiness above anyone else a...2020-12-0930 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Push through.S5 Ep 96: In this episode, push through, I recap my trip to Laguna Beach and the message that I received while en route. I also remind you all of how Groupon is still the goat and reigns supreme in the ultimate go to for self care and how purchasing and decorating my first live Christmas tree was so therapeutic and nostalgic for me. The word push, can be defined as a vigorous effort to do or obtain something and/or exert force on (someone or something), in order to move them away from oneself. The...2020-12-0130 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Thankfully, Black.S5 Ep 95: Happy Thanksgiving Ladies, can you believe that we are literally one holiday away from the New Year, get us out of here right? I wish there was some reset button that we can press and everything could go back to normal where covid didn't exist, we didn't have Donald Trump as a president and outside was open backup, granted, it's getting cold and I personally prefer to be inside during the cold months but still, give us FREE!  And because it is thanksgiving, I still want to give thanks and in this episode, of course I...2020-11-2430 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Girl, just leave.S5 Ep 94: I saw a post on Facebook that said, “You meet ur 18-year-old self. Ur allowed to say 3 words. What do you say?” In this episode, “Girl, just leave.” are the three words that I’d tell myself 18-year old self and I share my thoughts on things that if I could hit the re-set button on, I’m talking about college experiences, the lack of financial literacy within the black community growing up and the consequences of choices. Girl just leave, is a declaration to release anything, any person, relationship, any fears, doubts, ideas or tho...2020-11-1730 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Mind your rich businessS5 Ep 93: Taking care of business can be a hassle, damn right exhausting but nevertheless, we pull through to get things done. Mind your rich business, I share some of the things to consider before moving to a new city and state, mainly my 90+ minute phone call with Geico. In this episode, I share details of the holiday giveaway that my sister LocsXLish on Instagram is doing for FREE 18-inch faux locs installation with makeup provided by ItsDesireable_beauty on IG as well, so if you or you know a woman that deserves a little pick me...2020-11-1030 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”For colored girlsS5 Ep 91: For Colored Girls, now this episode isn't the "For Colored Girls Who Have Considered Suicide When the Rainbow Is Enuf" but it is for colored girls, who've struggled with  insecurities, colorism/racism and finding confidence. During this episode, I share my own stories of colorism that I experienced from adults as a chid. I also talk about the importance of building confidence in young colored girls.  In this episode, I share the importance of teaching young girls to love themselves and the skin they are in to eliminate insecurities and any insecurities that they feel ar...2020-10-2729 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Let's Talk About Sex!S5 Ep 90: Let's talk about sex baby, let's talk about all the good things and the bad things that may be, Let's Talk About Sex! So, ladies, we are gather here today to discuss something that is so beautiful, pleasurable, mind blowing, disappointing, scary and/or traumatic. Depending on your experience, sex may have been all of those things and in this episode, I ask those questions about what's a healthy number of times to have sex on a weekly basis? How do you let your partner know they aren't sexually pleasing you? I also talk about threesomes and "...2020-10-2030 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Issa Vibe!S5 Ep 89: Issa Vibe! In this episode, I share what lead to my ultimate decision to stay in LA. Listen ladies, I appreciate each and every one of you all that have been my help and support encouraging and motivating me through this tremendous transition of my life! I speak about leadership, being a follower, the term NLP (Neurolinguistics Programming), which is the methodology where a person can "model" the skills of exceptional people, allowing anyone to acquire those skills. I share how my natural energy has been attracting people here in LA, being a...2020-10-1335 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Black Women Lives MatterS5 Ep 88: Ladies, please come to the front of the alter, I need to have a word with you all. Lately, it has been brought to my attention that we are calling for the black men to protect black women. I hate to inform you but sis, that ain't about to happen, that's like asking Trump to wear a mask, even after he got Coronavirus. Why must we continue to call for the black man to protect us when they turn right around and shit on us calling women bitches, hoes and sluts to our face for having an...2020-10-0636 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”I need a therapistS5 Ep 87: Ladies, listen up, can I just apologize for my absence, I will never starve you all of weekly podcast episodes, EVER again but let me explain, "I need a therapist." These past two weeks have been a whirlwind and while I didn't release episodes for the past two weeks, I've still been recording, so kudos to that but this week episode,  'I need a therapist," has been at the forefront of my mind for some weeks now and as away to get my most genuine, authentic and unapologetic thoughts out, I created this space for myself that I...2020-09-2940 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”From the pole to the palaceS5 Ep 86: Ladies, listen up, if you have not watched P-Valley on Starz, you are missing out! In this episode, from the pole to the palace, I share my thoughts of the season finale, when I tell you I can't wait for next season, I'm more than ready to see what Katori Hall, creator and writer is up to!  Speaking of from the pole to the palace, did you all catch the exchanges between Cardi B and Candance Owens? Are you ladies even familiar with who Candance is? Well, Candace is an anti-black, African American woman, conservative and Trump s...2020-09-0847 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”What's normal anyway?S5 Ep 85: New month, new goals, same crazy ass 2020. We are 9 months into the year and listen, I don't know about you all but I'm more than ready for things to go back to normal but at this point, what's normal anyway? 2020 has been a whirlwind, from a global pandemic, the United States shutting down, to the unexpected deaths of prominent celebrities has really rocked the world in more ways than another. 2020 has been a mess! In this episode, I talk about the recent passing of actor Chadwick Boseman, who lost his battle to stage 4 colon cancer...2020-09-0134 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Bad TripS5 Ep 83: Bad Trip is an episode where I share my most recent experience trying shrooms, how living in a new city is causing me to experience anxiety and the importance of me getting back to my routine that make me feel whole because being in a new city with no family, nor friends is making your girl feel a lil empty. 2020-08-1922 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Home is where the heart isS5 Ep 82: Home is where the heart is is an episode where is express my thoughts on missing home aka "my family." I've been in Cali for 25 days and it was day 22, where I was up searching flights at 1am Pacific time, to go back home to surprise both my mom and sister for there birthday. Now I don't miss Virginia but home, for me, is the warmth, love, support and accessibility that my family has provided me with for 31 years of my life, living in one place. Coming to Cali for my birthday and deciding to...2020-08-1128 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”The Freedom SeekerS5 Ep 81: Freedom Seeker is what sums up my life and that of my path number 5, "The Freedom Seeker." When it comes to fun, fearlessness and adventure, I live up to my number 5 lifestyle. It took me learning my life path number to understand how I navigate through life and the decisions that I've made centered on what's most fulfilling to me and how I move with soul and passion.  I long to experience things for myself and live life at the beat of my own drums.  During this episode, I share my experience of a California ea...2020-08-0539 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”California LoveS5 Ep 80: Welcome Back to Season 5 of This Is For My Ladies and Happy 2 Year anniversary! Ladies, I'm so excited to be presenting you all with a new season from a new location! Heard in this episode, host Ticia The Diva candidly shares what lead her to a such a bold move of spontaneously deciding to stay in California and the importance of seizing opportunities and taking action when it presents it self, hence, my Life Path number 5 and me needing the sense and feel of "Freedom." This episode is a recap of my first week in...2020-07-2834 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Thirty Won, girl where?S4 Ep 79: Thirty WON, girl where? Happy Birthday to host Ticia The Diva who will be celebrating her 31st birthday this Thursday, July 16th! If you’re interested in sending a monetary gift, you can send cash gifts to $TiciaTheDiva cash app! Thank you!!!!! So in this episode, you hear Ticia’s thoughts on Jada’s Red Table Talk alongside husband, Will Smith, as she shares her “entanglement” with August Alsina, who reported during an interview with Angela Ye, that he and Jada had dated. Also heard in this episode, Ticia encourages people to treat Coronavirus the same way anyone would trea...2020-07-1436 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”I do what I wantS4 Ep 78: In this this episode, I do what I want, I talk about my new experience with Yoni Pearls and the book I’m currently reading Black Girl Bliss “Pussy Prayers: Sacred and Sensual Rituals for Wild Women of Color”. Wild right? I just thought with my 31st birthday coming up on July 16th and the sacral chakra being directly related to birthing of new ideas and creativity, a nice detox will do my body, thoughts, ideas and this new journey of a new age some good. I’m excited! Also heard in this episode, I share my thoughts on seaso...2020-07-0742 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Interracial relationshipsS4 Ep 77: Interracial relationships is an episode where I invited 3 African American women who are dating/married outside of their race. In this episode you hear the voices of Jocelyn (over 6 years dating Alberto), Vantrice (5 years dating/married to TJ), Brytani (4 years 2 mos dating Quinn), this ladies share the race of their significant others and what it’s really like being a black woman dating another race. During this episode Jocelyn, Vantrice and Brytani discuss marriage, the pressures of having children and their dating life before meeting their significant other. The ladies get very candid about the stereotypes of dating out...2020-06-301h 07Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Health is Wealth“I’m obsessed with my healing journey, it’s changing the scope that I see life through” —Brix, Fitness Entrepreneur. S4 Ep 76: Health is Wealth features Fitness Entrepreneur, Brix, vlogger and brand creator of Brix fitness, and podcast host of “Get Well, Get Money.” Brix stop by This Is For My Ladies to discuss his 150lb weight loss journey, how he was able to reshape and transition his mind and body through meditation and therapy, Brix exclaimed, “Therapy has gifted me with awareness of my patterns and triggers”. In this episode, you hear Brix share his breaking point and what sparked his weight...2020-06-2349 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Check yourself before you wreck yourselfS4 EP 75: Check yourself before you wreck yourself, host Ticia The Diva talks about her list of “things to do before you die” and on her list was to “go to Philadelphia and get a Philly cheesesteak,” Ticia shares her trip to Philly and her honest reviews on three restaurants that she tried and answer the million dollar question, “Who has the best cheesesteaks in Philly?” Ticia shares “The 4 E’s” centered around This Is For My Ladies and gives a recap of last weeks episode. In this week episode, we talk about B. Simone, meeting people where they are and our expectatio...2020-06-161h 02Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Accountability, ain't that bout a bihhh.....S4 Ep 74: Accountability, ain’t that bout a bihhh...... “Tell the whole truth, and own your shit, not just the side that makes you look good” —Ticia The Diva. Yesterday I tweeted “Try being an accountable person and in your moment of accountability the person tries to flip that on you and build everything centered around you admitting your faults. I think the fuck not”. Accountability is defined as “the fact or condition of being accountable; responsibility”. Naturally, I’m an accountable person yet I’ve encountered some narcissistic people during my journey of life and that have posed as “my friend”. Hence the...2020-06-0944 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Love you Louder Part IIS4 Ep 73: Love you Louder Part II is a reintroduction of Satoria Marshall, the creator and founder of the self love brand Love you louder, The Encouragement House and the private facebook group The Goddess Coven. In this episode, Satoria talk about motherhood, vulnerability in the public eye and how she came into her own healing by creating her Love You Louder the ultimate healing Womb Tea. Throughout this episode, Satoria expresses her thoughts on the importance of self love and mental health during this difficult time in the world. She even shares her thoughts on police brutality and her...2020-06-021h 07Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Allow Me To Reintroduce Myself....S4 Ep 72: Allow me to reintroduce myself.....is just that, an episode that is an entire reintroduction for my new listeners and followers. In this podcast, I share with you all who I am and what it is that I do, after a video I posted to my Instagram of giving a homeless woman $5 and being celebrated for my charity. I personally didn't wanted my act of service to be diminished to just giving to the homeless, when I petitioned and campaigned to get an entire traffic installed in my city. So I had to come back and let y...2020-05-2632 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”MADE in NORFOLK“Consistency and quality are the two things that’ll keep you afloat forever” Amir Driver, owner and creator of MADE in Norfolk. S4 Ep 71: Made in Norfolk, features a candid interview with entrepreneur and rapper Amir Driver, the brand creator of MADE in Norfolk. During this episode, host Ticia The Diva and Amir discuss the start of his music career with performances during “Melodic Monday’s” at Entourage, how MADE In Norfolk clothing apparel started as tour merchandise and the release of his new single, “Once Outside Opens” off his new EP “First Day Out” available now. In this episode, Amir answers the que...2020-05-1951 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”For the cultureS4 EP 70: In this podcast episode “For The Culture” you hear host Ticia The Diva talk about cultured kids, and the expansion of their mind through travel, I touch on Don Miguel Ruiz Jr’s the Four Agreements and the “domestication of human beings” and how black people for as far as we can remember have been manipulated. Also heard in this episode, This Is For My Ladies goes international in 2021 and how I manifested being in iHeartRadio! I also share my personal and authentic feelings of the lack of support from people in my own hometown. Listen to This Is For My...2020-05-1244 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Is there a Doctor in the house?S4 Ep 69: Is there a Doctor in the house? “Make your own informed decisions and do your research” —Dr Doprah Winfrey. Dawn Chambers, better known as Dr Doprah Winfrey, is a clinical pharmacist, certified in medical cannabis. She is passionate about holistic health and excited to share her love and knowledge of cannabis.  Her mission is to provide an alternative, natural way of healing without using industrialized pharmaceuticals. Born in Newport News, VA, Dr. Doprah earned her B.S. in Biology from Spelman College. She earned her Pharm.D. from Virginia Commonwealth University and her Medical Certification of Cannabis from Thomas...2020-05-051h 10Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”The Power Of IntentS4 Ep 68 The Power of Intent: “Change the way you look at things and the things you look at will change” Wayne Dye, author of ‘The Power of Intentions’. The power of intent lies within our intentions and purpose. Who am I? Think about that question, who am I? Are you able to confidently answer that question? Some people find their selves struggling to answer questions like ‘who am I’ and what ‘is my purpose?’ We’ve all been put here for a reason, we all willed our spirit to be present on this earth, we say things like “I didn’t ask to be her...2020-04-2843 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”#QuarantineAndCreepS4 Ep 67: #QuarantineAndCreep Ladies I don’t know about you but I was definitely not ready for this quarantine nor a mandated “lockdown” for 3 months. I was literally not prepared to be single during a quarantine—tragic right—it gets worst, I’m a beautiful 30 year old, living with my grandmother. I know, I know, this was not how I pictured life as a 30 year old either especially during a quarantine. So while we should be practicing social distancing —for some of us, especially for the singles—who were actively dating, it’s been difficult. Meeting someone new right before the quarantine and...2020-04-2148 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Change is EssentialS4 Eo 66: Change is Essential “I don’t even think I knew what a woman was because I was a mom for so long.” Nicole Goodson, creator of Change Is Essential, LLC. In this episode, Nicole shares her journey through motherhood, being a wife and a full time mompreneur. Nicole, explains how self care launched her into business. Changing your mindset through therapy (9:05) Finding you’re self worth through friendships (11:50) Reinventing yourself (15:55) Changing your mindset to new people (17:17) Change is Essential Oils, benefits and how Nicole came up with each unique name for each oil (20:22) Nicole shouts out her husband and a su...2020-04-141h 05Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”QuaranTeaS4 Ep 65: QuaranTea (shout out to @MykeBFly for the title) this episode features @Bryt from Ish Happens Podcast. In this episode you hear me and Bryt discuss my live Closet Clean Out and the importance of spring cleaning (4:40) Receiving government assistance during this pandemic (8:50) The stigma of productivity during this quarantine (13:36) Survival Skills (20:20) Sis, is he cheating? A Facebook page that’s exposes cheating men (24:15). Karmic Lessons—what goes around comes around (31:50) Shout out to Essential Grillz for my new tooth gems (33:30) #DontRushChallenge (37:46) What’s the 411 Webinar with @ieshthegr8 (41:00) What’s books are on you’re reading list? (44:00) New energy and manife...2020-04-071h 08Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Give Me 6ftS4 (Sorry I kept saying Ep 65) Ep 64: Give me 6ft discusses the common practice of giving people their personal space that we now call "Social Distancing," and states incorporating executive orders to "Stay Inside". In this episode, I share positives ways that you are able to make this quarantine benefit you and how we need to get back in the habit of saying "God Bless You!" Listen to This Is For My Ladies streaming now on 11 live podcast platforms and follow @thisisformyladiespodcast on Instagram. If you have a topic that you'd like to hear discussed or be a guest on "...2020-03-3128 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Self Therapy: Quarantine EditionS4 Ep 63: In this episode, I invited licensed clinical social workers, Shana Simmons, founder of COACH and Damitka Turner, licensed hypnotist and founder of Embrace Therapeutic Solutions, to honor and celebrate National Social Worker Month and discuss the best practices and coping mechanisms for maintaining and adapting to this quarantine lifestyle. Damitka talks about the process of hypnotism, the state of relaxation, who qualifies for hypnosis and the code of confidentiality between client and therapist (11:00). Shana explains knowing the difference between Social Distancing (a new term the media is using during the Coronavirus Pandemic) VS Social isolation and best wats...2020-03-2454 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Pass the corona, hold the virus.S4 Ep 62: This corona virus bullshit is upsetting me and my homegirls cause we feel like well damn if we can't go outside or to work then where the hell can we go!?!?! Listen to This Is For My Ladies streaming now on 11 live podcast platforms and follow @thisisformyladiespodcast on Instagram. If you have a topic that you'd like to hear discussed or be a guest on "This Is For My Ladies", email me at TiciaTheDiva@gmail.com. Click "support this podcast" and become a supporter of This Is For My Ladies Podcast TODAY for as little...2020-03-1725 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Culture VultureS4 Ep 61: Culture vulture talks about my strong dislike for the Kardashian/Jenner clan and how they are the biggest culture vultures in society and how they based their entire image on looking like black women. I also share my thoughts on the new Covergirl vegan collection that displays a very fair skin white woman during an African American show "For Life", sorry not sorry, but I truly hate to see it. I'm sick of the lack of representation of black women in commercials when it comes to veganism, plant based living or healthier option like black women don't...2020-03-1043 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Secure your future, secure the bag.S4 Ep: 60 Secure your future, secure the bag. Listen to This Is For My Ladies streaming now on 11 live streaming platforms and follow @thisisformyladiespodcast on Instagram. If you want to get involved, have a topic that you'd like to hear discussed or be a guest on "This Is For My Ladies", email me at TiciaTheDiva@gmail.com. Click "support this podcast" and become a supporter of This Is For My Ladies Podcast TODAY for as little at $9.99 a month. Listen, subscribe, rate, leave a review and share "This Is For My Ladies" podcast with your friends, I'd appreciate the support...2020-03-0326 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”What's guiding You?S4 Ep: 59 What’s guiding you? What is your reason for you doing what it is that you wan to do? I share my weekend trip to Brooklyn, NY, for a real estate investing seminar with Mark Whiten. While I learned how to get started, I wasn’t taught how to execute a deal but that would require extra money and I get it, it’s business. But in order for me to be successful requires action on my end and the key to power and success is action. In this episode, you hear the details of my tri...2020-02-2651 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Your vehicle to your destinationS4 Ep 58: Your vehicle to your destination talks about what necessary steps to take in order to reach your goals.  I breakdown how using words of affirmation and mantras to reach your goals and empathize with those that are unsure of what they want to do and express the importance of building the blocks to reach your goals. In this episode, you hear me share my thoughts on Dwayane Wade's son, who's transgender and would like to be addressed as "Zaya" and how we as a society and those as parents need to focus their attention on t...2020-02-1840 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Good Girl ChroniclesS4 Ep 57: Good Girl Chronicles episode features motivational speaker, suicide prevention advocate and former TV reporter Lauren, creator of Good Girl Chronicles, a blog that she started to share her story of homeless after suffering from depression an d anxiety and her failed suicide attempt in 2014. Lauren since then turned her blog Good Girl Chronicles into story telling and since then curated several events which sparked her story telling nights and her upcoming "Galentine's Day" night In this episode you get to hear us talk about Lauren share her suicide attempt and how that led her to...2020-02-1141 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”On your mark, get set, go!S4 Ep 56: On your mark, get set, go! Celebrates black history month and its origin, I share some insight of my oracle reading along with the mental and spiritual preparation I had to undergo as I transition into a new lifestyle.  Also, I'll be hosting 50 Shades of Pink 2020 lingerie and pajama event on February 15, 2020, follow the link to purchase tickets www.fifttshadesofpink2020.simpletix.com Listen to This Is For My Ladies streaming now on 11 live streaming platforms and follow @thisisformyladiespodcast on Instagram. If you want to get involved, have a topic that you'd like to hear discussed or be a g...2020-02-0435 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Living a Life of LegacyS4 Ep 55: Living a Life of Legacy discusses the sudden and tragic death of five time NBA Championship winner and two time Olympic gold medalist. Kobe Bryant, 41 and his daughter Gianna "GiGi" Bryant, 13, in a fatal helicopter crash on January 26, 2020, along with seven other lives that were unfortunately lost. I brought two of my best friends, therapist Shana Simmons and health and wellness trainer Jalisa, to talk about loss and grief as they both have  experienced the loss of a family member and positive ways to cope with grief. We share our thoughts on media ethics on the passing o...2020-01-281h 25Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Intentionally SpeakingS4 Ep 54: Intentionally Speaking episode features Bria Riddick the founder and CEO of Girls That Fade and Girls that NetWERK a brand that she created that allows female barbers to come together to network and share their transparent and authentic thoughts of being a female barber in a male dominated industry. In this episode, you hear Bria share her intentions on re-branding her business, gaining a targeted audience and setting your intentions on your purpose and your why. Bria explains the importance of putting actions behind your intentions and letting go of labels placed on...2020-01-1454 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”LIFE with 2020 VisionS4 Ep: 53: LIFE with 2020 Vision is the season premier kicking off the new year! LIFE with 2020 Vision means Living and learning, Initiating and Incorporate Intentions, Fulfilling those things that you want to, Execute and excel in LIFE. In this podcast episode, you hear me break down how to live your own life with 2020 vision in just 30 minutes! I've also included a few affirmation that I've marked that you can listen to and make your own. Anything that is worth having is worth fighting for Affirmation 3:30 ...2020-01-0729 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Competition vs CollaborationS3 Ep 52: Competition vs Collaboration is a introduction of two new podcast host Bryt and Kit from Ish Happens Podcast who will be launching their podcast on Wednesday, January 1, 2020.  During this episode, you hear us talk about the things that we want to leave behind and shed in 2019 and what we would like to gain and take with us into 2020.  You hear us talk about anxiety, mental illness, self doubt, getting out of our own heads.  In Competition vs Collaboration, you hear us talk about wanting to release the idea that we have to...2019-12-171h 23Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Unlock the beast in 2020S3 Ep 51: Unlock the beast in 2020 highlights the crowning of Zozibini Tunzi of South Africa as the new Miss Universe,  Lizzo wearing an oversize t-shirt with her butt out to a Lakers game, Beyoncé interview with Elle Canada Magazine and my Cancer horoscope 2020 predictions  Unlock the beast in 2020 talks about going deeper within yourself through meditation, spirituality and the art of not giving a fuck and doing you to unlocking that woman who you are destined to reach and be! Listen to This Is For My Ladies streaming now on 11 live streaming platforms and follow @thi...2019-12-1028 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”I've been through some sh*t in 2019S3 Ep 50: I've been through some shit in 2019, is the wrap up to an end of a decade and celebrating fifty episodes of This Is For My Ladies! I highlight my ups and downs and triumphs that I've experienced in 2019. I did a live episode on Facebook that you can check out here: https://www.facebook.com/LeticiaTheDivaLatham/videos/10206954155050527/?t=15 Listen to This Is For My Ladies streaming now on 11 live streaming platforms and follow @thisisformyladiespodcast on Instagram. If you want to get involved, have a topic that you'd like to hear discussed or be...2019-12-0355 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Friends, Giving.S3 Ep 49: Friends, Giving highlights my crazy, yet eventful weekend and practicing what I preach so that I'm able to encourage and motivate you ladies, to be your best selves, in every aspect of your life. My girls and I got together over the weekend and had a "Friendsgiving" brunch and had our natal charts read. We visited House of Consciousness on 35th Street and had a reading based off where the planets were positioned at the time we were born. The reading was pretty accurate and we were informed of the crystals we should have for...2019-11-2654 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Financial IntimacyS3 Ep: 48: Financial Intimacy is an important and much needed conversation with financial educator Ashante Bennett. She shares the importance of financial intimacy and how comfortable are you in your financial bedroom? Ashante break down the statistics of how Americans spend 65% of their annual income and the main reason marriages fail because of finances. Ashante notes what money maturity is, how to obtain financial freedom, making better spending decisions and why it is important to see a financial educator and seek "financial therapy". I speak on my own unhealthy relationship with money and my poor spending habits. , Ashanti explains, "...2019-11-191h 01Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”My Sisters keeperS3 Ep 47: My sisters keeper talks about the communication during Mercury Retrograde and the recent news of black women that includes college student, Alexis Crawford from Clark Atlanta University being killed by her roommate and boyfriend after she filed sexual harassment charge against her boyfriend. I also shared a tweet from a user who black coworker in her early 30's went to the doctor complaining of chest pains and told to lose weight died a week later from a massive heart attack after having blood clots in her lungs. There have been reports and statics shared that black women aren't...2019-11-1242 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”"No"vemberS3 EP 46: I literally was just rambling about my recent trip to Jacksonville, FL , being at my heaviest and losing weight and taking accountability for my own health. I briefly talk about my experience from New York Fashion Week in September and being reunited with my favorite pair of shades! I share a new menstrual product that I'm currently trying called "Saalt" menstrual cup, I'll let you all know how I like it, maybe I'll do a giveaway! Shout out to Jasmine and her Virgin Grooves Halloween Party that I hosted, it was great thanks for having...2019-11-0534 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Conquer Any SituationS3 Ep 45: Conquer Any Situation with the ladies of CAS, host and MC Charity, contractor Awe Trina and fashion influencer and entrepreneur Sasha Pink discuss how they each conquer any situation in their individual lives. Listen to these ladies share their experiences as mother's, lovers, career women, friends and individual women, period.  Don't have much time? Navigate through the podcast: Love language-11:30  Men healing from past hurt and trauma-17:55 Growing into friendship-21:55,  Being MILFs-24:45   Rebranding of CAS and the purpose of CAS-29:50  Being mother's of boys-3...2019-10-291h 25Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Always a Lady firstS3 Ep 44: Always a Lady First with mother, author and founder of  Always a Lady First Inc., J. Desiree Rodriguez, discusses her journey as a first time mother and the transparency of motherhood from her experiences that led her to write and publish her second book "Sunshine Autobiography" A quick guide and story for busy and first time moms. She details having going through her first pregnancy and how she wasn't excited about it as well as, being in a different state from her mother and only having the support of her husband and how that strengthened their relationship a...2019-10-2254 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”We are Women, period.S3 Ep 43: We are Women, period. Is dedicated to bringing awareness and the empowerment of women through their bodies. I invited lifestyle influencer, Jymmy owner and creator of Virgin Grooves and lifestyle brand Free Rein as well as Jarrell, husband, father and Creator/Owner of Nomarama and local community activist, to discuss "National Period Day" on October 19, 2019 in the Neon District of Norfolk, VA.  At 3:48, Jymmy explains what is Free Rein and the purpose of her lifestyle brand and using her brand to express her sexuality and the identity that is created through the transparency of women i...2019-10-1553 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”He loves me, he loves me notS3 Ep 42: “He loves me, he loves me not” is a special episode, bringing awareness to the many woman and/or men who have been victims of Domestic Violence. In this episode, you hear from author, inspirational speaker, two time cancer and stroke survivor, as well as domestic violence over comer and coach, Dr Charmin Y. Anderson.  Dr. Anderson shares her unique story and how she overcame some of the most life changing and traumatic experiences as a domestic violence victim. Dr. Charmin details some very intimate moments in her life and her fight for survival.  You hear h...2019-10-081h 02Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Talk 30 To Me!Season 3 Ep 41:  Talk 30 To Me! Is just that, me turning 30 and having a conversation with my 3 best friends whom are all 30 and up. Shana, 30, Jalisa, 30, Monique, 32. In this season introduction of Talk 30 To Me, you can hear our stories on: Turning 30 at 3:20, we discuss milestones, mental changes, our reputation and experiences.  Talk 30 To Me & Fun at 9:40, we talk about fun and how we expect to enjoy ourselves in our 30's. Talk 30 To Me & careers at 14:00, I ask the question are you happy with your career choice at 30? Talk 30 To Me...2019-10-011h 10Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Own your bodyS2 Ep 40: Own Your Body are my personal thoughts  on the new Alabama abortion law and the other 7 states that have abortion bills and what this means for our women. I talk about prevention and using sex as a way to connect on a more soul and spiritual connection. I share my own story of my abortion and those of other women.  Listen and follow @thisisformyladiespodcast streaming now on ALL podcast platforms and become a supporter of this podcast for as little at $9.99 a month. Click "support this podcast" and become a supporter of This Is For My Ladies Podcast TO...2019-05-2051 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Ticia Table TalkS2 Ep 39: Ticia Table Talk is a spin off  of Jada Pinkett-Smith's Red Table Talk - First Ladies of the NBA: Meet the Curry's . I invited two of my childhood best friends, Shana Simmons, licensed clinical therapist  and social worker and Erika Ingram, real estate agent, whom both who are married and business owners. I felt that it was important to have this specific discussion with married women and receive a bit more of an insight on the controversy that has arise after the statement Ayesha Curry made about not having any "male attention" which has caused her to feel a...2019-05-1456 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Living your truth with Big ES2 Ep: 38 Living your truth with Big E aka @lipstickxlabelz is an interview discussing her transparent lifestyle that she has adopted by being open about domestic violence.  Esha explains how living in her truth and coming forth and being honest and transparent with herself has been a healing process. Esha shares her story and incidents that led her to be more vocal and how to help other women overcome abuse and walk in their own truths.  Listen and follow @thisisformyladiespodcast streaming now on ALL podcast platforms! Become a supporter of this podcast for as little at...2019-05-071h 34Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Consciously Living with @ConsciousKingdomS2 Ep 37: Consciously Living with @ConsciousKingdom is an interview that breaks the taboo of spirituality. We define the common misconception of spiritual practices being voodoo and/or “witch craft”. Monica, the creator or Conscious Kingdom explores what conscious living is and what what it looks like for her by buying black and utilizing black business practices even for all her health needs.  Monica and I discuss the current state of African American and black culture. Monica affirms that healing is the main resource and tool in order for us to thrive! Check out this great interview follow @Consc...2019-04-231h 10Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Let there be light!S2 Ep 36: Let there be light is a declaration for my mother who suffers from a very rare optic neuritis disease, which is inflammation that damages the optic nerve in her eye that caused her to go blind Thursday, April 11, 2019. Let there be light is a public affirmation for my mother’s vision to be completely restored! I also talk about Facebook latest game craze “Profoundly”. The game allows people to ask questions or leave comments anonymously. The game has had both positive and negative effects on people with some questions and/or comments being very degrading, nasty and disres...2019-04-1646 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Love You Louder with @SatoriaNicoleS2 Ep 35: Love you Louder with motivational speaker and life coach Satoria Nicole discusses her experience as a host of the Satoria Nicole Show that aired on SKYTV 4 and suddenly having to stop production in the middle of season 2 after she found out that she was pregnant with twins, who she delivered at 29 weeks. Satoria details both her spiritual awakenings and what made her want to “Love Herself Louder”. Satoria shares real life stories and life traumas that she experienced that led her to creating “The Encouragement House,” a place coined by her friends because her house has always been a space...2019-04-091h 07Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Affirm Your PowerS2 Ep 34: Affirm Your Power is a declaration and commitment to discovering who you truly are to fulfill the overall betterment of yourself and those things surrounding you. To affirm means to  state as a fact; assert strongly and publicly; declare, pledge, proclaim, vow, promise, or to  offer (someone) emotional support or encouragement.  With the recent passing of community leader and rapper Nipsey Hussle, who was shot and killed on March 31, 2019, outside of a store he owned in Los Angeles, CA., Nipsey, who was 33 at the time of his death, was a true representation of how to live and what it...2019-04-021h 06Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Live In Your DreamS2 Ep 33: Live in your Dream is the blueprint for how I got a traffic light installed in my city of Norfolk, VA. I talk about problems and solutions and how you are the solution to your own problems. It's up to you to find what it is that you seek by looking within yourself. I even discuss the importance of community relations and "being the change that you wish to see in your neighborhood" -Leticia Latham Listen to This Is For My Ladies streaming now on ALL podcast platforms!  If you want to get i...2019-03-2041 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Humpday Romance with @TopRopeZeusS2 Ep 32: Humpday Romance with @TopRopeZeus is an interview with Oscar Award Winner, Norfolk native and Norfolk State University Alumni, Zeus Campbell.  Zeus shares his story of starting out as a YouTube content creator of Humpday Romance, becoming an expecting father in the midst of his transition to LA, while in pursuit of fulfilling his goals and dreams and the movie that landed him his first Oscar. Zeus details the experiences in his life that lead him to his success of being an actor, tips for those who are actors and the power of "living his dreams and not h...2019-03-1259 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”PSA: A citizens call to action!S2 Ep 31 PSA: A citizens call to action!  Is a deceleration for ALL city of Norfolk residents, to come together and get involved in their communities! If you’ve been following me or “This Is For My Ladies” Podcast (TIFML), you know that back in September, I launched a petition to install a traffic light at the intersection of Princess Anne Road and Majestic Avenue, after 12 year old Gregory Bateman Jr. was hit and killed while trying to cross the road at the crosswalk, after leaving Jordan Newby Anchor Branch Library at Broad Creek. We are only six days away from th...2019-03-0535 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Emotional Intelligence and tips on how to increase your EQS2 Ep 30: Emotional Intelligence and tips on how to increase your EQ, is a practice that I've grown to understand and implement in my life as an empathetic and accountable human being. In my life, there have been times where I didn't practice EQ and it has gotten me in serious trouble with the law, but that was because I didn't know myself and my triggers.  As I grow more as a woman, daughter, granddaughter, sister, aunt, niece, friend, lover, pocaster and community leader, I know that there needs to be a healthy balance of my own emotions so that I...2019-02-2656 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Haste makes waste with @G.TheBuildrS2 Ep 29: Haste Makes Waste is a very insightful interview with luxury curator Troy, brand creator and founder of G. TheBuildr, which specializes in antique rehabbing, interior staging and custom made furniture. In this interview, you can hear Troy detail her upbringings of how she got her start at building things at the tender age of seven and how her love of "everything handy" fully blossomed when it came time to furnishing her home. Tapping back into those natural skills, Troy set out to build her furniture, room by room and finally completing her bedroom with a hand crafted vanity...2019-02-192h 04Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Desire Dance with @JayAnnLimited_EditionS2 Ep 28: Desire Dance with @JayAnnLimited_Edition is an interview with choreographer, founder and creative director of Desire Dance Series. Jessica details the start of her journey as a professional cheerleader and dancer and what lead to the creation of Desire Dance, a fun, sexy and sensual dance and fitness series for women of ages 18+. In this interview, Jessica and I talk about how we met and later joined Hampton Roads UFL Virginia Destroyers, as cheerleaders and how the experience as both a professional and semiprofessional cheerleader help to shape and develop her passion of being a choreographer for...2019-02-122h 00Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Fifty Shades Pinker with @LipstickxLabelsS2 Ep 27: Fifty Shades Pinker with @LipstickxLabels is an interview with entrepreneur Iesha, where she discusses her annual women only "Fifty Shades of Pink" Party that will be Saturday, February 9, 2019, held at undisclosed location that will be provided to only to female ticket holders. During this interview, we talked about female confidence and sexuality and how women are able to gain confidence through ones own sexuality and the act of pleasing oneself. We talk about having healthy and safe sex and dates to the clinic. Also in this interview, Iesha details her experiences of being an entrepreneur, what self care...2019-02-051h 15Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Conceptually yours with @AlliArt757S2 Ep 26 Conceptually yours with @AlliArt757  is an interview with female conceptual artist, photographer and graphic designer Alliannah Hamilton. In this episode, we get to hear Alli explains what a conceptual artist is and how she develops her art through meditation and what she's feeling.  Alli illustrates the ability to celebrate and express herself through her self portraits, feeling liberated and getting over her fear of nudity and the growth that came after a breakup and a new found support and respect she recieves from her new beau. During this interview, Alli describes facing her fears and how learning to...2019-01-291h 09Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Mental Mind Hack with @LipstickxLabelsS2 Ep 25: Mental Mind Hack with social media influncer Iesha @LipstickxLabels was to have been an interview but turned into more of an organic candid conversation on getting to know this social media and Hampton Roads self made socialite. Iesha openly detailed her experiences of panic attacks and anxiety after finding out he had a brain tumor, coming into her spiritual awakening, being a social media influncer and capturing her audience by using a healthy form of "mind hack" to attract followers for a greater purpose, thus creating and manifesting an abundant lifestyle change by going meat free.  This Is F...2019-01-222h 02Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Surviving FamilySurviving Family is a play on Lifetime's 3 part docu-series of Surviving R. Kelly. There has been an uproar in the black community about the allegations and victims stories and #MuteRKelly. For several generations both men and women have been sexually molested and or raped by a family member and have been silenced for years and the psychological effects on the black community who have been suppressing those childhood traumas for years and masking those horrible events that took place in their lives, only for it to show up in adulthood and how they are as sexual beings. I brought @xo...2019-01-151h 24Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”10 tips on how to turn your New Year resolutions into a Lifestyle!Welcome back to Season 2 of This Is For My Ladies! So here it is, we've made it into a new year and by this time you've outlined your New Year resolutions to either lose weight, eat healthier, find love, quit smoking, save money or even get out of debt. We've decided to leave old habits in 2018 and focus on revamping ourselves in the new year and yet, by the second or third week the "new year, new me" mentality we once had entering the new year has went out the window. The goal in...2019-01-0829 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Season 1 FinaleEpisode 22: Season 1 Finale is a wrap up of season 1. I'm taking a small season break to plan more content and network with more women. I'm giving my listeners time to catch up on all 21 episodes as I prepare for 2019. It has been a great 21 weeks and I'm excited to bring you all more in the New Year. If you have any topics or questions you'd like for me to discuss email me at TiciaTheDiva@gmail.com2018-12-1902 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Bar Talk: Fight or Flight?Episode 21: Bar Talk: Fight or Flight? is a recap of my 24 hr trip to Vegas and how I ended up in Denver, Colorado. I candidly share my story of how I was physically assaulted by a person that I thought I could trust and how I went into fight or flight mode and immediately left and caught a flight home. I also put together some travel tips for staying safe as a solo female traveler. If you have any travel tips for staying safe or a similar travel story email me at TiciaTheDiva@gmail.com2018-12-111h 18Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Q&A with @brownsuga_baeEpisode 20: I invited professional hairstylist and social media influencer Nikita Harper, @HairByNakita and @Brownsuga_bae on "This Is For My Ladies" to talk about Battle of the Lace, a 2-Part Look-n-Learn hands on class December 9, 2018 at Harista Studio, Hampton, VA. We got to discuss the benefits of attending this event such as color demonstration, marketing tips, price points and more.... I also had guest co-host @Jymmyyy and @XO.Tiyana with me during this Q&A and we got to ask and discuss with Nakita questions about brand building, being a social media influencer and the authenticity of being who you...2018-12-041h 39Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Superwoman Complex Part 2I brought my girls Shana (IG: @ShanaSpeaksLCSW), Jasmine (IG: @Jymmyyy) and Tiyana (IG: XO.Tiyana) back for Part 2 to finish up the “Superwoman Complex”, which is how African American women normalize everything...including trauma and trying to hold on to the society vision of "you gotta be strong" "you gotta keep the family together" "you'll get through it" while trying to manage every day life. With that being said, we discussed self approval, and the mental and emotional well-being of self-acceptance verses not having it and different ways we can encourage women who struggle with self-belief and how to move away...2018-11-271h 25Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Superwoman ComplexEpisode 18: I brought my best friend license clinical therapist and social worker Shana Simmons to discuss the "Superman Complex" concept and how African American women normalize everything.....including trauma and try to hold on to the society vision of "you gotta be strong", "you gotta keep the family together", "you'll get through it" while trying to manage every day life. We openly discuss vulnerability between women and how we dim our light so we are less intimidating to others, the act of being brave all the time within your own creativeness, emotional neglect specifically in the black family and the...2018-11-201h 23Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Perception vs RealityEpisode 17: Perception vs Reality I brought @xo.tiyana on to discuss what's reality is verses the perception of what we see on social media. We breakdown what beauty standards and seeing the uniqueness in all things, we talk about fake love and it coming from a real place, Law of Attraction, coming into womanhood and the reality of womanhood and our roles as women.2018-11-131h 01Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Election DayEpisode 16: Election Day, I brought Jym back as a guest host and Mike from The Locker Room Podcastt (no typo) to discuss being an informed voter and knowing who your candidates are, The Diva Cup and women's moon cycle, practicing safe sex, being "strapped" and knowing and understanding the woman body. We also get social media tips from Jym on how to cleanse and detox from social media and using it for the purpose of building a personal brand and monetizing from social media.2018-11-0647 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”VirginGrooves with @jymmyyyEpisode 15: VirginGrooves with @jymmyyy is a candid conversation that discusses her Night of the Live and Dead 2 Halloween Party from 10pm-2am at O'Conner Brewing Company, the act of giving, being a type A Virgo, staying fuck boy free, securing the bag, traveling, mental health and anxiety.2018-10-301h 30Ticia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Ticia Table TalkEpisode 14: Ticia Table Talk discusses the recap of Jada Pinkett-Smith and Will Smith Red Table Talk and the conversation about their marriage and the importance of communication, exhausting all options when trying to save your marriage, and withholding sex from your spouse. I also talk about anxiety and how I'm trying to understand what it is, my natural hair, NSU Homecoming, tonight's City Hall Meeting, me reteaching Usher "Hey Daddy", and others who are inspired to become community advocates.2018-10-2342 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Fail fast but get up faster!Episode 13: Fail fast but get up faster discusses how to overcome failure and getting back on track after obstacles have been presented to you, being realistic about your goals and how to conquer them and "The Mommy Burnout " event hosted by my BFF Shana Simmons, LCSW. on October 27, 2018.2018-10-1638 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”The Parable of the Persistent PetitionerEpisode 12: The Parable of the Persistent Petitioner discusses my second Norfolk City Hall Meeting that I'll be attending tonight, October 9, 2018 7pm 810 Union Street Norfolk, VA 23510. I'm inviting everyone to come out and support not only me but the family and legacy of Gregory Bateman Jr,.2018-10-0922 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Compassion equals advocacyEpisode 11: Compassion equals advocacy discusses me petitioning for a traffic light, attending my first city hall council meeting and standing up for change within my community. Also, October is the Domestic Violence Awareness month and I'm opening up this platform for survivors and Domestic Violence advocates to offer resources, help and support for those who are and have been victims of domestic violence.2018-10-0229 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”PSAEpisode 11: PSA is a call to action to sign the petition for the installation of a traffic light in my neighborhood, after a 12 year old boy was tragically killed leaving the library.2018-10-0216 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Relationships with WomenEpisode 9: Relationships with Women discusses the highs and lows of friendships, why do we mistreat other women of color and why do we support women we don't know verses the women that we do, and more ways to be inspired.2018-09-1838 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Black Girls Rock!Episode 8: Black Girls Rock discusses Nicki Minaj and Cardi B altercation, Serena Williams and why Black Girls Rock!2018-09-1132 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”All my Single Ladies....Now put your hands up!Episode 7: All my Single Ladies....Now put your hands up! discusses dating, being single by choice and how to be a healthy single.2018-09-0437 minTicia The Diva “This Is For My Ladies”Ticia The Diva “This Is For My Ladies”Ticia TuesdayEpisode 1: Be Accountable! This episode will discus me being accountable for my own actions and dreams, looking my best, uplifting and encouraging other women and SKYDIVING! This is my first podcast and it was post now or never. 8 days after my 29th birthday and I’m going to stop procrastinating on doing the things I promised myself. I’m still building myself and my audience but remember, This Is For My Ladies!2018-07-2415 min