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Showing episodes and shows of

Tiernan De Souza

Shows

Tier-One
Tier-One#059 Robert Lawson#059 Robert Lawson This week on the show I'm reunited with my friend, after not seeing him for well over a year. He had just finished doing a half marathon every day in June for charity - Robert Lawson   Thanks so much for listening! If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 03/07/2020
2020-08-102h 09Tier-One
Tier-One#058 Jack Fogel-WatkinsThis week on the show I'm joined by a BJJ practitioner, bow hunter, and motorbike enthusiast. I had a great time discussing all these things and more with - Jack Fogel-Watkins. Thanks so much for listening! If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 14/03/2020
2020-07-141h 53Tier-One
Tier-One#057 Lyam Quin#057 Lyam Quin This week on the show I had the pleasure of sitting down with a man who holds both a Judo Black belt and a BJJ Brown belt to discuss martial arts, his life growing up in South Africa and how he ended up in Australia - Lyam Quin   Thanks so much for listening! If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 08/03/2020
2020-05-052h 16Tier-One
Tier-One#056 Adam Tuttle#056 Adam Tuttle This week on the show I had the pleasure of spending an early Sunday morning talking about education, bow hunting, BJJ and much more with the Director of sales for Active Campaign in Australia, Michigan native and farther of four awesome boys - Adam Tuttle. Thanks so much for listening! Be sure to follow Adam on Instagram here: @jadamtuttle If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 01/03/2020
2020-04-281h 50Tier-One
Tier-One#055 Dan#055 Dan  This week on the show I'm joined by Dan who had to remain largely anonymous to come on the show due to the nature of his work. We discuss his life growing up, talk a lot of BJJ and a recent health diagnosis he has been battling with - Dan Thanks so much for listening! If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 23/02/2020
2020-03-121h 22Tier-One
Tier-One#054 Dan Hampton#054 Dan Hampton This week on the show I'm joined by the son of a preacher man and former NSW Police officer. As the co-owner and head of Sales at Young Henrys he's especially passionate about good beer - Dan Hampton. Check out Young Henrys here: Young Henrys Follow them on Instagram here: @younghenrys Thanks so much for listening! If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 14/02/2020
2020-03-051h 25Tier-One
Tier-One#053 Tim McCleave#053 Tim McCleave This week on the show I'm joined by a man who is also from Leeds but has lived here in Sydney for the past 8 years. We discuss the eerie amount of similarities in our family history, his travel stories and of course a lot of BJJ.  More importantly we talk about his brother Peter who has been diagnosed with an incurable blood cancer; Myeloma. Peter and Tim are now both spearheading campaigns to get more people on the stem cell registry globally, potentially saving many lives. Read more and register to donate here:  Global: https://www.10000donors.com/ Aus...
2020-02-252h 05Tier-One
Tier-One#052 Pasha Melynk#052 Pasha Melynk This week on the show I'm again joined by Ukrainian native who has lived half of his life in Australia due to getting into a unfortunate car accident on his 7th birthday, leaving him in a coma for an entire 11 months. He is also an excellent BJJ purple belt and coach at Gracie Barra Bondi - Pasha Melynk Thanks so much for listening! If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 20/12/2019
2020-02-1846 minTier-One
Tier-One#051 Felipe Jockyman#051 Felipe Jockyman This week on the show I was joined by BJJ 2nd degree Black Belt from Porto Alegre, Brazil currently teaching at Gracie Barra Bondi - Felipe Jockyman Thanks so much for listening! If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 11/12/2019
2019-12-171h 08Tier-One
Tier-One#50 Pasha Melynk#50 Pasha Melynk This week on the show I'm joined by Ukrainian native who has lived half of his life in Australia due to getting into a unfortunate car accident on his 7th birthday, leaving him in a coma for an entire 11 months. He is also an excellent BJJ purple belt and coach at Gracie Barra Bondi, which we will get into in a part 2 episode! - Pasha Melynk Thanks so much for listening! If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 08/12/2019
2019-12-1044 minTier-One
Tier-One#049 Fireside#049 Fireside This week on the show yet again T is left to his own thoughts as he talks about his last week and tries to answer some of the questions he usually asks the guests.  Thanks so much for listening! If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 02/12/2019
2019-12-0320 minTier-One
Tier-One#048 Fireside#048 Fireside This time on the show T forgot to get someone to interview. So take a walk with him around Sydney's Centennial Park, as he rambles on about whats being going on the last few months. Thanks so much for listening! If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 25/11/2019
2019-11-2658 minTier-One
Tier-One#047 Ricky Pachon#047 Ricky Pachon This week on the show I'm joined by BJJ purple belt, Gracie Barra Oceania ambassador, Australian national champion at purple belt and coach at GB Bondi - Ricky Pachon. Here are some of Ricky's other achievements: - Pan Pacific champ blue belt - 2nd Pan Pacific open weight - 2nd at nations blue belt - 1st nationals purple belt - 1st state champs purple belt - 1st No Gi Pan Pacific - 2nd Gi Pan Pacific  Follow Ricky on Instagram - @rickypachonbjj Thanks so much for listening! If you enjoyed the show you can subscribe and leave a r...
2019-11-191h 32Tier-One
Tier-One#046 Raony Condini#046 Raony Condini This week on the show I'm joined by BJJ black belt under Marcelo Rezende and owner of Gracie Barra Townsville. - Raony Condini. Thanks so much for listening! If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 03/09/2019
2019-11-121h 21Tier-One
Tier-One#045 John Brewin#045 John Brewin This week on the show I'm joined by a professional mixed martial arts fighter for Brave CF, fighting out of Bali MMA. Hailing from New Zealand - John Brewin   Thanks so much for listening! Give John a follow here:@trouble_brewin If you enjoyed the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 22/06/2019
2019-11-051h 36Tier-One
Tier-One#044 Ramin Ettehad#044 Ramin Ettehad This week on the show I'm joined by a Brazillian Jiu Jitsu black belt under the legendary Ralph Gracie and Kurt Osiander - Ramin Ettehad. If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 20/07/2019
2019-10-291h 35Tier-One
Tier-One#043 Don Carlo-Clauss#043 Don Carlo-Clauss   This week on the show I was lucky enough to be joined by Bellator MMA & StrikeForce veteran, Division 1 Collegiate Wrestler, 2x New York State Wrestling Champion, Brazilian Jiu Jitsu Black Belt and the advanced MMA grappling coach at Bali MMA - Don Carlo-Clauss.   If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 16/07/2019
2019-10-221h 44Tier-One
Tier-One#042 Anthony Leone#042 Anthony Leone This week on the show I had the pleasure of being joined by professional mixed martial arts fighter and the co-owner of the awesome Bali MMA. He's fought for the Bellator Bantamweight title. A silver-medallist at the Pan-American Games in No-Gi Jiu-Jitsu and placed Bronze in the World No-Gi Championships - Anthony Leone If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 12/07/2019
2019-10-1559 minTier-One
Tier-One#041 Morgan Perkins#041 Morgan Perkins This week in the show I close out my time training and interviewing the team at Bangkok Fight Lab with the co-owner and head instructor, who is a BJJ black belt under the legendary Pedro Sauer - Morgan Perkins. I write a blog every week too check it out on my website here If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. 25/06/2019
2019-10-081h 14Tier-One
Tier-One#040 Richard Kerrigan#040 Richard Kerrigan This week on the show I'm joined by a brown belt under the legendary Roger Gracie. The currently number 2 ranked IBJJF Brown belt at masters 2. He's from South Africa but has lived a lot of his life in the UK and regularly travels to Thailand where I met him - Richard Kerrigan Thanks so much for listening! I write a blog to go along with each episode check it out on my website here If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Insta...
2019-10-011h 51Tier-One
Tier-One#039 Tammi Willis#039 Tammi Willis This week on the show I'm joined by entrepreneur, BJJ purple belt and owner of the much loved Nourish Cafe in Bangkok -Tammi Willis. Check out Nourish on Facebook here Thanks so much for listening! I write a blog to go along with each episode check it out on my website here If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 24/06/2019
2019-09-241h 34Tier-One
Tier-One#038 Alexis Tomlin#038 Alexis Tomlin This week on the show listen into part two of the interview with the awesome Alexis Tomlin. Thanks so much for listening! I write a blog to go along with each episode check it out on my website here If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 25/06/2019
2019-09-171h 48Tier-One
Tier-One#037 Alexis Tomlin#037 Alexis Tomlin Part 1 This week on the show I'm joined by a man born in Greece, grew up in England and now lives in Thailand. He's also an excellent storyteller and BJJ purple belt - Alexis Tomlin. Thanks so much for listening! I write a blog to go along with each episode check it out on my website here If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 20/06/2019
2019-09-1054 minTier-One
Tier-One#036 Pons Ponce#036 Pons Ponce This time on T1 I'm joined by Pons who is a BJJ Brown Belt from Manila in the Philippines, living and training in Bangkok.  He's fought in over 230 BJJ matches including winning gold at the 2015 Asian open in Tokyo. Thanks so much for listening! I write a blog to go along with each episode check it out on my website here If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 01/06/2019
2019-09-0359 minTier-One
Tier-One#035 Nando Borralho#035 Nando Borralho This time on T1 I'm joined by BJJ brown belt and head coach at the only Gracie Barra club in Thailand - Nando Borralho.   Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 24/05/2019
2019-05-281h 12Tier-One
Tier-One#034 Thien Krua-Chottikul#034 Thien Krua-Chottikul This time on T1 I'm joined by BJJ Black belt, co-owner / grappling coach at Bangkok Fight Lab and one of the most friendly people you could ever meet - Thien Krua-Chottikul. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 08/05/2019
2019-05-211h 24Tier-One
Tier-One#033 Colin Slider#033 Colin Slider This time on T1 I'm joined by a BJJ Black Belt under the legendary Leandro 'Brodinho' Issa. One of the first people to go from white to black belt all at the world renowned Evolve MMA in Singapore. Coming from humble beginnings in Kilmarnock, he's traveled the world and settled in Bangkok, where he now resides as a teacher - Colin Slider.  Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 05/05/2019
2019-05-141h 16Tier-One
Tier-One#032 Jeff Andora#032 Jeff Andora This time on T1 I'm joined by personal trainer, owner of the secretive Flash Fitness gym in Bangkok and author of multiple books - Jeff Andora. Check out some of his books here: The Habits and Hormones Solution How To Sculpt a Classic Physique Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 22/04/2019
2019-05-051h 51Tier-One
Tier-One#031 Anders Rosendal#031 Anders Rosendal This time on T1 I'm joined by a BJJ Black Belt from Denmark, who has won the European Championships 3 times, lived in Thailand for the past 18 months and is also computer programmer - Anders Rosendal.  Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 20/04/2019
2019-04-251h 01Tier-One
Tier-One#030 Fireside#030 Fireside This time on T1 your very tired host keeps it short as I reaccount my first 7 days in Bangkok! Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 17/04/2019
2019-04-1717 minTier-One
Tier-One#029 Sherin Matthew#029 Sherin Matthew This time on T1 I was lucky enough to be joined by Sherin Mathew who is the founder of AI Tech North and an AI Lead at IBM. Check out his work here and follow his conference on Facebook here  Have a look at some of my favorite AI and automation media: Humans Need Not Apply The Rise of the Machines Life 3.0 Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 29/03/2019
2019-04-091h 05Tier-One
Tier-One#028 Wendy McCullagh#028 Wendy McCullagh On this episode I'm joined by a woman who has traveled all around the world, worked on programs such as Worzel Gummidge, Sooty and Sweep, Art Attack, Emmerdale and The Bill. She also happens to be my Grandmother - Wendy McCullagh. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 29/03/2019
2019-04-021h 24Tier-One
Tier-One#027 Fireside#027 Fireside This time on T1 I look toward a former Navy SEAL and BJJ black belt for his advice about staying on the path of discipline. Taken from his awesome book 'Discipline equals freedom field manual' by Jocko Willink. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 26/03/2019
2019-03-2640 minTier-One
Tier-One#026 Fireside#026 Fireside This time on T1 I look toward a ancient Japanese ronin samurai for advice on traveling alone and staying on the path. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 19/03/2019
2019-03-1939 minTier-One
Tier-One#025 James Coupland & Phil Marsh#025 James Coupland & Phil Marsh This time on T1 I catch up with the owner and head chef at The Hungry Bear restaurant, along with his best who runs and oversees the micro brewery inside the Bear - James Coupland & Phil Marsh.   Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 24/02/2019
2019-03-121h 56Tier-One
Tier-One#024 Lewis Matthews & Geoff Cumbus#024 Lewis Matthews & Geoff Cumbus This time on T1 im rejoined by best mates and co-head instructors at Gracie Barra Harrogate as the mystery of who tapped who on their first meeting continues - Lewis Matthews & Geoff Cumbus. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 16/02/2019
2019-03-051h 14Tier-One
Tier-One#023 Thomas Garratt#023 Thomas Garratt This week on the show I met up with a mixed martial arts fighter and world traveller just before he sets off to Canada to live for the next couple of years - Thomas Garratt. Check out one of his fights here: https://www.youtube.com/watch?v=gxpP2ypU-JQ   Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 15/02/2019
2019-02-261h 53Tier-One
Tier-One#022 Joe Maskill Fishwick#022 Joe Maskill Fishwick This week on T1 I'm joined by a friend who I've only recently re-connected with, we discuss story telling, future aspirations of working behind the camera on film and TV, a bit about his passion of skateboarding and the concept of the hero's journey - Joe Maskill Fishwick. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded:03/02/2019
2019-02-191h 50Tier-One
Tier-One#021 Vince Jet Rollins#021 Vince Jet Rollins This time on T1 im joined by personal trainer, massage therapist, former chef and one of the most exuberant people I have met - Vince Jet Rollins. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 13/12/18
2019-02-122h 12Tier-One
Tier-One#020 Bob Fawcett-Hodge#020 Bob Fawcett-Hodge This time on T1 I'm joined by my own brother who is a super talented tattoo artist working out of the awesome Snake and Tiger Tattoo studio in the Thornton's Arcade, Leeds city center - Bob Fawcett-Hodge. Check out his work here on Instagram or here on Facebook. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 09/09/2018
2019-02-052h 00Tier-One
Tier-One#019 Robert Lawson#019 Robert Lawson This time on T1 I'm joined by my close friend, chef, ultra distance runner and one of the most audacious trailblazers I know - Robert Lawson Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 20/01/2019
2019-01-302h 47Tier-One
Tier-One#018 Yas Barker#018 Yas Barker This time on T1 I had the pleasure of sitting down with my friend and former personal trainer - Yas Barker. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 08/09/2018
2019-01-221h 14Tier-One
Tier-One#017 Jim Munton#017 Jim Munton This time on T1 I'm joined by one of my closest friends, Jiu-Jitsu training partner and rival - Jim Munton. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 26/08/2018
2019-01-151h 13Tier-One
Tier-One#016 Fireside#016 Fireside In this episode of T1 I sit down and reminisce about 2018 and generally chat about the podcast. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 09/01/2019
2019-01-0944 minTier-One
Tier-One#015 Geoffrey Cumbus#015 Geoffrey Cumbus In this episode of T1 I'm joined by BJJ black belt under the legendary Pedro Sauer, co-founder/ head instructor of Gracie Barra Harrogate, hailing from South Carolina but here helping build the character of the 'sheepdog' through teaching at GBH -  Geoffrey Cumbus. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 25/08/2018
2018-12-272h 17Tier-One
Tier-One#014 Phalana Mokalake#014 Pax This time on T1 I sit down and have a heart to heart with The Mamba himself and find out how he got from growing up in Botswana to the start of his BJJ journey, Gracie Barra Blue belt - Pax. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 23/08/2018
2018-12-192h 19Tier-One
Tier-One#013 Lewis Matthews#013 Lewis Matthews In this episode of the show I'm joined by a black belt in Brazilian Jiu-Jitsu under the legendary Victor Estima, founder and head coach of Gracie Barra Harrogate - Lewis Matthews. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 20/08/2018
2018-12-141h 18Tier-One
Tier-One#012 Kane Daniels#012 Kane Daniels In this episode of T1 in joined by martial artist, former head strength and conditioning coach at Huddersfield Giants recently making the move over to Hull to join the Rovers and give them his expertise. - Kane Daniels. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 19/08/2018
2018-12-051h 19Tier-One
Tier-One#011 George Wainwright#011 George Wainwright In this episode of T1 I'm Joined by entrepreneur, adventurer and CEO of NoCurfew Events Leeds who host nights in The Backroom bar and run the yearly MiNT festival in the city  - George Wainwright. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 16/08/2018
2018-11-281h 06Tier-One
Tier-One#010 Dr. Zaher Raslan#010 Dr. Zaher Raslan This time on T1 I'm joined by Syrian native, personal trainer and Doctor of Medical Science - Zaher Raslan  Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 24/06/2018
2018-11-221h 13Tier-One
Tier-One#009 Edward#009 Edward This time on T1 I'm joined by Royal Marine, classic car enthusiast and one of my closest friends - Edward Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 23/06/2018
2018-11-141h 02Tier-One
Tier-One#008 Michael O'Hare#008 Michael O'Hare This time on T1 I was lucky enough to be joined by Michelin star chef, owner of the Man Behind The Curtain in Leeds, former contestant and now judge on The Great British Menu -  Michael O'Hare. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 24/10/2018
2018-11-062h 00Tier-One
Tier-One#007 Bib Sohel#007 Bib Sohel This time on T1 I'm joined by adventurer, surfer, motorbike enthusiast and fashion expert - Bib Sohel. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 31/05/2018
2018-10-311h 31Tier-One
Tier-One#006 David Mckee#006 David Mckee This time on T1 were talking nutrition, exercise, social media, sustainable living, and psychedelics - Dave Mckee. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 01/06/2018
2018-10-231h 23Tier-One
Tier-One#005 Khalil Bostan#005 Khalil Bostan T1 episode five, we are talkng Jiu Jitsu, drugs and the criminal underworld with BJJ coach and a police officer for over 14 years. - Khalil Bostan. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 26/05/2018
2018-10-081h 26Tier-One
Tier-One#004 Anthony#004 Anthony Earlier this year on a beautiful Saturday afternoon, sat on balcony overlooking an outdoor pool I was joined by one of my friends I respect the most. A Royal Marine and man who grew up half his life in Zimbabwe - Anthony. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 05/05/2018
2018-10-0445 minTier-One
Tier-One#003 Nick Sheppard#003 Nick Sheppard This time on T1 I'm joined by teacher, martial artist, English WAKO Superheavyweight champion and finalist in the 2004 British K-1 - Nick Sheppard. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 21/04/2018
2018-10-011h 49Tier-One
Tier-One#002 Robert Walters#002 Robert Walters T1 episode two and I'm joined by another close friend, computer scientist, rock climbing enthusiast and gamer - Rob Walters. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded 15/04/2018
2018-09-251h 39Tier-One
Tier-One#001 Kemeel Case#001 Kemeel Case In this episode of T1 I sit down with long time friend, boxer and martial artist - Kemeel Case. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here.  Recorded 10/04/2018
2018-09-251h 07Tier-One
Tier-One#000 Preview#000 Preview Welcome to the Tier-One podcast! Take a peak behind the curtain and listen to how the podcast came to be, what you can expect, how awful it is hearing yourself speak and very little else in this inaugural episode of T1. Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here.
2018-09-2514 min