Shows
Access + ExpandWhat Is BreathworkWho is it for? What can you expect? When can you try it?
https://zendenyoga.taramala.com/classes/class/3127/detail
2024-01-0506 min
Access + ExpandWhy Breathwork Matters (the why, the how, the benefits)Why Breathwork Matters (the why, the how, the benefits) by Tiffany Curren
2023-02-2508 min
Access + ExpandWhy Doing NSDR Will Change Your LifeNon-sleep deep rest is a life changing practice. It only takes about 20 minutes and you don't have to do anything but lay down. Find out more about the practice here, and how you can experience this with me.
For details about this, send me a message at tiffany@tiffanycurren.com or visit my website: www.tiffanycurren.com
On IG: @tiffanycurrenxo
2023-02-2407 min
Access + ExpandKeep Me In Your Pocket: Coaching in Real TimeKeep Me In Your Pocket: Coaching in Real Time by Tiffany Curren
2023-02-1610 min
2023-01-2610 min
Access + ExpandA Short Holiday Meditation for EaseA Short Holiday Meditation for Ease by Tiffany Curren
2022-12-1405 min
2022-12-0305 min
Access + ExpandCompassionate Awareness Meditation (5 mins)Allow this to be your quick reset meditation.
2022-10-1905 min
Access + ExpandEmpowering, Uplifting MeditationInspired by an amazing woman and teacher, this meditation will give you space to feel strong, empowered, and filled with hope.
Photography by Margaret Grzymkowski
2022-09-2807 min
Access + ExpandDaily Meditation ep: 18A daily meditation to focus on what we want to bring into our lives.
Track photo by Margaret Grzymkowski.
2022-09-0609 min
Access + ExpandA New Season: Transitioning with Hope (7 mins)Moving from one season to the next allows us to make space for change, and have hope for what lies ahead. Experience this meditation daily, or as you desire.
2022-09-0107 min
Access + ExpandI'll Meet You Where You AreThe work I do is for everyone. I will meet you where you are (really, I will).
2022-08-2705 min
Access + ExpandSelf Love: A Meditation Guided by Tiffany CurrenSelf Love: A Meditation Guided by Tiffany Curren by Tiffany Curren
2022-08-2204 min
Access + ExpandThe Best Way to Meditate is Your Way (I can help)Everyone meditates differently, and need different forms of meditation. It's not a one fits all experience. I can help you find your way.
To get started, follow this link: https://www.tiffanycurren.com/custommeditation
Photography by Margaret Grzymkowski
2022-08-0606 min
Access + ExpandGUIDED MEDITATION: Breathwork with Tiffany CurrenThis guided meditation is a breathwork practice that you can do daily. Enjoy.
For more information, visit www.tiffanycurren.com
On IG and facebook: @tiffanycurrenbreathwork
Recording Engineer: Johnny Palisi
2022-07-3115 min
Access + ExpandGUIDED MEDITATION: Self-Love Daily Meditation (4 mins)This is a quick four minute meditation that will act as an affirmation of your own self-love, self-worth, and value.
2022-07-3105 min
Access + ExpandBreath Is CalmTake 30 minutes to relax, to breathe, and to receive distance reiki. The reiki is always open and available, whenever you choose to tap in.
2022-07-3124 min
2022-07-3128 min
Access + ExpandGuided Meditation for Daily UseTiffany Curren is an RYT 200, Certified YOGABODY Breath Coach, and Certified Breathwork Facilitator, with a strong specialization in Guided Meditation + Yoga Nidra. Find out more at www.tiffanycurren.com
2022-07-3110 min
Access + ExpandGuided Breathwork with Tiffany CurrenExperience a guided breathwork meditation.
This begins with an explanation of the practice, 20 minutes of breathwork, nine minutes of integration, and after care.
Feel free to do this as often as needed.
2022-07-3137 min
Access + ExpandSoul Discovery: A Ten Minute Guided MeditationTiffany Curren
tiffany@tiffanycurren.com
2022-07-3110 min
Access + ExpandGuided Meditation on Change (5 mins)Change happens. How do we process it? Who knows. Let's explore it together.
2022-07-3105 min
Access + ExpandGuided Meditation for the MiddleWhat is your YES, what is your NO, and what's the stuff in the middle? Let's discover our why, and have patience with ourselves.
2022-07-3110 min
Access + ExpandInto the Light: A Guided Meditation for HopeThis is your invitation to turn to the light and keep the hope strong. Tuning in daily will allow you move through your day feeling hopeful and full of gratitude.
www.tiffanycurren.com
@tiffanycurrenxo
2022-07-3104 min
Access + ExpandAn Update!CW: ED, suicidal ideation, food, diet change
What's going on, and what's ahead. Listen then LMK what you think.
2022-07-2812 min
Access + ExpandFull Moon Meditation (totally accessible, just about 5 minutes long)A totally accessible meditation, just a smidge over five minutes long. Give it a try.
2022-06-1405 min
Access + ExpandMy Summer Sabbatical + What Lies AheadIf you'd like to work with me, listen to my stories, or anything else related to me, please tune in. And go to tiffany@tiffanycurren.com to be added to my mailing list.
2022-06-0703 min
Access + ExpandWhat Breathwork Is To MeWhat breathwork is to me, why I love it and think you will, too!
2022-05-2608 min
Access + ExpandBreathe with Tiffany CurrenLet's just take a moment to breathe, slow down, and get centered.
2022-05-2503 min
Access + ExpandA Grounding Practice for Anytime with Tiffany CurrenHow I come back to me when life gets wild.
2022-05-2309 min
2022-05-1128 min
Access + ExpandMeditation Is For Everyone. Let Me Explain.Meditation isn’t what you think it is.
It doesn’t have to be complicated, or even quiet.
You don’t have to sit in a cross-legged position with your hands in a mudra (you don’t even have to sit upright).
It’s not about clearing the mind.
Meditation can be accessible to everyone, because there are many ways to meditate. Meditation isn’t mindfulness. Meditation is a practice that brings you closer to who you are.
I’ve been meditating for a long time, but took six months of study with David Harshada Wagner to learn how to teach meditation specifica...
2022-04-0303 min2022-02-0807 minAccess + ExpandI Wouldn't Say It's Anti Valentine's Day, It's Just a Reframe xoI Wouldn't Say It's Anti Valentine's Day, It's Just a Reframe xo by Tiffany Curren
2022-02-0706 min
Access + ExpandAn Update! Tune inHere's what's been going on, where I've been, where I'm heading and how we can (maybe) work together.
2022-02-0411 min
Access + ExpandDaily Check In Meditation (under 5 minutes)Check in with your body and your mind, daily, in less than five minutes.
If you'd like, let me know how you're doing at tiffany@tiffanycurren.com.
2021-12-2604 min
2021-12-2207 min
2021-11-0312 min
Access + ExpandShort Meditation for Rest (4 mins)A quick, guided meditation that will bring you to a state of pure relaxation. Do this anywhere (even in public).
2021-11-0204 min
Access + ExpandTwo Minutes to Slow Down (2:22) Guided Meditation with Tiffany CurrenTwo minutes to slow down and breathe. You deserve it.
2021-09-3002 min
Access + ExpandGuided Meditation on Kindness (4 mins)Enjoy this simple + sweet guided meditation on kindness.
2021-09-2704 min
Access + ExpandToday Is Gonna Be A Great Day Guided Meditation (5 min meditation)Start your day with a quick reminder that we choose how our day will feel.
2021-09-2405 min
2021-09-2303 min
2021-09-2307 min
2021-09-2108 min
2021-09-1805 min
Access + ExpandGuided Meditation + Virtual Reiki with Tiffany CurrenWe could all use a little slowing down and some love.
2021-08-2411 min
Access + ExpandYou Are SupportedGuided Meditation for being supported, inspired by my good friend, SB.
2021-08-2013 min
Access + ExpandGuided Meditation to Bathe Yourself in LoveBathe yourself in love. I promise, it's worth a try.
2021-07-0212 min
Access + ExpandGuided Meditation for Self-Love (not in the overdone blah blah way)Guided Meditation for Self-Love (not in the overdone blah blah way) by Tiffany Curren
2021-06-1407 min
Access + ExpandFOUR MINUTES to Ground + Breathe (absolutely anywhere, anytime)Listen, that's all that's required for this practice. Be gentle with yourself. I love you.
2021-06-1104 min
Access + ExpandNew Moon Guided MeditationInspired by this morning's breathwork session, enjoy this guided meditation that will allow you to bathe in the waters of your mind and release with watery ease.
2021-06-0814 min
Access + ExpandGuided Meditation for the Super Full Moon + Lunar EclipseLet's connect to the Super Full Moon + Lunar Eclipse and let it guide us on our journey.
Led by Tiffany Curren.
Photo of Tiffany by Melodee Solomon
IG @tiffanycurrenspiritride
www.tiffanycurren.com
2021-05-2510 min
Access + ExpandGuided Meditation: WithinWhat lies within you is the thing that creates the spark. Come explore with me.
2021-05-1716 min
2021-05-0311 min
Access + ExpandTuesday Dips: Thoughts on Moving (on Thursday)Thoughts on moving out of my home, after 16 years.
2021-04-0103 min
Access + ExpandGuided Meditation for Moving Forward + Letting GoJoin Tiffany Curren for a quick meditation on moving forward and letting go.
2021-03-2905 min
2021-03-2314 min
Access + ExpandA ReminderPhoto of Tiffany Curren by Victoria Gockeler, VLG Photography
A Star Without a Name
When a baby is taken from the wet nurse,
it easily forgets her
and starts eating solid food.
Seeds feed awhile on ground,
then lift up into the sun.
So you should taste the filtered light
and work your way toward wisdom
with no personal covering.
That’s how you came here,
like a star without a name.
Move across the night sky
with those anonymous lights.
— Rumi
2021-03-0903 min
Access + ExpandGuided Meditation to Find the BreathExperience a peaceful, explorative drift through the body of the breath.
2021-03-0114 min
Access + ExpandGo Easy, A Five Minute Guided MeditationTake five minutes for yourself and be guided through a gentle meditation. Literally, close your eyes and listen. You deserve to take the time.
Photo by Melodee Solomon in Hurley, NY
2021-02-0205 min
Access + ExpandGuided Meditation for the HeartLove lies within you. You hold your heart in your hands.
2021-02-0126 min
Access + ExpandGuided Meditation for Grounding + Feeling SafeThis is a meditation for protecting your space. It’s a meditation for holding your energy safe and sacred. It’s a meditation for choosing what you allow in, and choosing what you wish to let go of.
Inspired by a very special student in class today, 1.26.21.
www.tiffanycurren.com
2021-01-2610 min
Access + ExpandA Breath for Reset in Five MinutesTry this breath when you wake up each morning before getting out of bed, and anytime you need a quick reset.
Photo by Victoria Gockeler
2021-01-0905 min
Access + ExpandAccess + Expand: Tuesday Dips with Tiffany Curren (on Thursday) MOUTH TAPINGThis Tuesday Dip, I talk about my personal experience with mouth taping. Spoiler alert: I'm obsessed.
I use 3M micropore surgical tape (not sponsored).
Mentioned in this post: Jayne Ebner @jayneyloo at Frequency Mind @frequencymind
Wim Hof teacher: Avi Greenberg @avilu
Photography + artwork: my own
Recording Engineer: Johnny Palisi
2021-01-0809 min
Access + ExpandGuided New Year Meditation to Begin AgainThis gentle, grounding guided meditation can be used whenever you need a reset. You can do this anywhere. You deserve these 11 minutes. Please take them.
I quote my amazing friend, the founder of the program Empty Out, Emily E. Kelly (from a post she shared on 12/31/20):
"I'm not placing any expectations on you. I'm simply here for a new way. I am here and I'm ready and my arms are open to you because I trust how you will feel. I trust that we are ready." - Emily E. Kelly, Empty Out
2021-01-0111 min
2021-01-0128 min
2020-12-3029 min
2020-12-2330 min
Access + ExpandGuided Meditation for Connecting to the Earth in WinterFind a comfortable place to lay down and experience this guided meditation.
Photo: Melodee Solomon
2020-12-0928 min
Access + ExpandGuided Meditation for EaseFind a comfortable place to lay down and experience this guided meditation.
Photo: Melodee Solomon
2020-11-2626 min
Access + ExpandFinding Ease in the Body: Guided MeditationAn easy guided meditation to use for relaxation.
Photography: Melodee Solomon
2020-10-2822 min
Access + ExpandTen Minute Guided Breathwork PracticeExperience a ten minute guided breathwork practice. This is a complete practice that you can do daily.
Grounding begins at 2 mins 50 sec.
If you don't need an intro, the active breath begins at 10 mins.
If you would like to work with me, visit www.tiffanycurren.com
Send any questions to tiffany@tiffanycurren.com
Follow me on IG @tiffanycurrenbreathwork
2020-09-2629 min
Access + ExpandBreath Is CalmJoin me 9:30 - 10 am on Monday's at Frequency Mind.
www.FrequencyMind.com to book
2020-07-2128 min
Access + ExpandGuided Meditation: Amongs the SequoiasGuided Meditation to feel rested, relaxes and grounded.
Inspired by Cheryl T.
26 minutes
Photo: Zetong Li
2020-07-0826 min
Access + ExpandGuided Meditation for Grounded AwarenessEnjoy this sweet guided meditation for grounding, connecting and feeling safe. Get comfortable and relax with Tiffany Curren.
28 mins.
Photo: Victoria Gockeler, VLG Photography
2020-07-0128 min
Access + ExpandGuided Meditation for RestRest is actually the best thing you can give your body. Go ahead and take some time for yourself.
Guided by Tiffany Curren.
Cover photo: Victoria Gockeler, VLG Photography
2020-06-2430 min
Access + ExpandGuided Meditation for Feeling SafeEnjoy this sweet guided meditation for grounding, connecting and feeling safe. Get comfortable and relax with Tiffany Curren.
27 mins.
Photo: Victoria Gockeler, VLG Photography
2020-06-1727 min
Access + ExpandBREATHWORK X CALM (full class)with Tiffany CurrenJoin me at Frequency Mind for Breathwork X Calm. Start your week off the right way. 30 minutes to relax! 9:30 am EST/6:30 am PST. Sign up at www.frequencymind.com
2020-06-1528 min
Access + ExpandBelly Breaths with Tiffany Curren, Certified Breathwork Healer FM1Deep belly breaths and guided meditation. Come relax with me.
Recorded at Frequency Mind, 5.18.20
Photography: Victoria Gockeler for VLG Photography
Tiffany Curren is a Certified Breathwork Healer, trained under both Erin Telford and David Elliott. She is an Advanced Reiki III practicioner, trained under Carol Anne Patterson, Reiki Master and holds her active 200 hr RYT. She studied Yoga Nidra under Scott Moore, E-RYT 500.
2020-05-2521 min
Access + ExpandGUIDED MEDITATION: Yoga Nidra for Letting Go with Tiffany CurrenA Yoga Nidra practice for letting go of stress, guided by Tiffany Curren.
Nap your way to enlightenment.
FOLLOW US! If you like this recording, please share it out.
Recording Engineer: Johnny Palisi
Photo: Tobi
2020-01-2026 min
Access + ExpandGuided Relaxation with Tiffany Curren 18 minsTake time to relax. You deserve this time.
2020-01-2019 min
Access + ExpandGuided Six Minute Meditation with Tiffany CurrenI am healthy.
Breathe that in.
If you like this, please share it out.
2019-12-1206 min
Access + ExpandAccess + Expand: Thanksgiving Memories with my husband, Dave CurrenMe and Dave sat and talked about Thanksgiving, our traditions and other related things. I'd write more, but it's early and I'm tired.
2019-11-2852 min
Access + ExpandAccess + Expand: Conversation with Howling Woods Farm (Wolf Dog Rescue)After having the opportunity to visit and meet the wolf dogs at Howling Woods Farm, I knew I had to share the story of the farm, the truth about wolves, and ways that we can meet, experience and help these gentle creatures. This is one of my favorite places on earth, and I am so happy to share it with you.
There are so many things to know about wolves and wolf dogs, and all you ever wondered is answered here. We spoke with a staff member named Shannon, and also had the opportunity of spending time with the wolf...
2019-11-2643 min
Access + ExpandAccess + Expand: Conversation with Juliet Patsalos-Fox, Founder of Ride + ReflectI enjoyed chatting with Juliet Patsalos-Fox and hearing her beautiful story, in her own words. She has had quite a life, and comes from a very interesting family. Her desire to create a beautiful experience for everyone who walks through the doors of Ride + Reflect is clearly translated during our conversation. Have a listen.
Ride + Reflect shares:
Juliet Patsalos-Fox, our founder, was born and raised in London. She studied at Oxford and worked as a management consultant before moving to the USA in 1996 with her husband and three children. Throughout her life, Juliet has led an active lifestyle, but after...
2019-11-2150 min
Access + ExpandAccess + Expand: Tuesday Dips with Tiffany Curren MY 5 MIN BIRTHDAY WISHMy birthday wish. Please listen and if you like it, share it out.
2019-11-1205 min
Access + ExpandAccess + Expand: Conversation with Francesca Laurita, co-founder of Halfway Home Animal Rescue TeamFrannie Laurita has a heart of gold. She's been rescuing animals for years and has finally, with the help of two friends, started Halfway Home Animal Rescue Team. I was so intrigued by the work she does, that I asked her to come on our show and talk about it.
They aren't just finding homes for animals in need, but also helping families keep their pets, educating children on how to treat animals and more. They are a beautiful rescue, amplified. Listen in and hear all that is Frannie Laurita.
Halfway Home Animal Rescue Team is a 501(c)(3) tax-exempt, not-for-profit...
2019-11-041h 23
Access + ExpandAccess + Expand: Conversation with Breathwork Facilitator and Vocal Empowerment Coach Lydia McClainLydia McClain is a good friend, Breathwork Facilitator and Vocal Empowerment Coach, talks with me about food, social eating, the holidays and more.
In her words:
I believe we all have the ability to heal ourselves and live a life of Authentic Self-Expression. All of my offerings are designed for your expansion whether through Breath, Movement, or Song. Together, we'll help you live a life beyond your wildest dreams.
Find out more about Lydia McClain here:
Her website: www.lydiamcclain.com
On IG: @lydia.mcclain
On facebook: @LydiaMcClainBreathwork
FOLLOW US! If you like this recording, please share it out.
Recording...
2019-10-3159 min
Access + ExpandAccess + Expand: Conversation with Astrologer + Life Designer, Jennifer KisslingJennifer Kissling is many things. She is an interior designer, astrologer, tarot reader, and breathwork healer. Amazingly, this all comes together in one fabulous package.
Jen and I have been friends for a long time, and I love that our paths have brought us to this space, together. Listen in to find out what she does, how she does it, and why you'll love her.
Jennifer has been an Interior Designer for 20+ years yet her passion lies in the Healing Arts. She loves assisting willing souls on their paths through Astrology, Tarot, Breathwork and Life Design. She uses her gift...
2019-10-311h 02
Access + ExpandAccess + Expand: Ghost Stories and New Jersey Folklore with my husband, Dave CurrenI don't know about you, but I love a good ghost story. I love legends, folklore, and the magazine, Weird NJ. My husband, Dave, and I sat down to talk about a few creepy things, some fun ghost stories, history, movies and more.
We talk about Halloween, Shades of Death Road, Jenny Jump State Forest, the Watcher House in Westfield, the Devils' Tree in Basking Ridge, Heartbeat Lane in Montville (my story shared is different than two other - check out my blog for the other two legends), the Jersey Devil, Big Foot, spontaneous combustion, swamp creatures, Ghost Lake, the...
2019-10-101h 06
Access + ExpandAccess + Expand: Tuesday Dips with Tiffany Curren MY DOGSThis Tuesday Dip, I talk about my three dogs, why I adopted them, and how they changed my life.
More about me can be found here: www.tiffanycurren.com
On IG and facebook: @tiffanycurrenbreathwork
Photography: Melodee Solomon
Recording Engineer: Johnny Palisi
2019-09-2423 min
Access + ExpandAccess + Expand: Tuesday Dips with Tiffany Curren CHANGEThis Tuesday Dip, I talk about what it feels like to shift from summer into autumn, moving into productivity, scheduling, and the grind of life. How does this shift represent how I deal with other changes in my life, and how might you open to change? Get my two cents here.
Read the accompanying, expanded blog post: www.tiffanycurren.com/blog/the-power-of-your-words
Dynamite Cider is by Wooden Spoon Herbals: https://woodenspoonherbs.com/shop/dynamite-cider
More about me can be found here: www.tiffanycurren.com
On IG and facebook: @tiffanycurrenbreathwork
Photography: Melodee Solomon
Recording Engineer: Johnny Palisi
2019-09-0313 min
Access + ExpandAccess + Expand: Tuesday Dips with Tiffany Curren BOUNDARIESThis Tuesday Dip, I share my relationship with boundaries: setting boundaries, respecting boundaries, and understanding the why behind the yesses and nos that are part of the process.
Read the accompanying, expanded blog post: https://www.tiffanycurren.com/blog/the-power-of-your-words
More about me can be found here: www.tiffanycurren.com
On IG and facebook: @tiffanycurrenbreathwork
Photography: Melodee Solomon
Recording Engineer: Johnny Palisi
2019-08-2728 min
Access + ExpandAccess + Expand: Tuesday Dips with Tiffany Curren INTIMACY + VULNERABILITYThis Tuesday Dip, I share my incredible struggle to soften into vulnerability and intimacy and my first deep dive into letting go and allowing myself to be exposed. (You will hear my dog, Rocco, barking in the background.)
I mention something that my friend and fellow breathwork healer, Chris, shared with me about intimacy being hard, but I want to clarify, because what he really said was in response to me asking about operating through intimacy without alcohol. He recognized that the transition can be hard, at first, but that it's just part of the growth process.
Read the accompanying...
2019-08-2024 min
Access + ExpandAccess + Expand: Tuesday Dips with Tiffany Curren MIND BODY MELT®This Tuesday Dip, I share my path to finding meditation, and how one particular meditation ended with a spiritual download that caused me to create my class, Mind Body Melt® .
Read the accompanying blog post: www.tiffanycurren.com/blog/how-meditation-led-to-creation-mind-body-melt
More about me can be found here: www.tiffanycurren.com
On IG and facebook: @tiffanycurrenbreathwork
Recommended books:
Find Your Truth by Lou Redmond: https://www.louredmond.com/findyourtruthbook
Bliss More by Light Watkins: http://www.lightwatkins.com/bliss-more
Ten Percent Happier by Dan Harris: https://www.tenpercent.com/dan-harris-books
Photography: Melodee Solomon
Recording Engineer: Johnny Palisi
2019-08-1322 min
Access + ExpandAccess + Expand: Tuesday Dips with Tiffany Curren DRINKING/ALCOHOLThis Tuesday Dip, I talk about my relationship with alcohol, and answer questions about when I began drinking, if I was self-medicating, whether I ever blacked out, social drinking, celebratory drinking, how I answer the question "why aren't you drinking anymore" and if I plan on drinking again.
Read my blog post, It's Okay to Stop Drinking, here: https://www.tiffanycurren.com/blog/its-okay-to-stop-drinking-believe-me-its-kinda-awesome
Referenced + Recommended Instagram Accounts:
Mia, The Sober Glow: @thesoberglow
Lou Redmond: @louredmond_
I'm excited to check out Seedlip, an alcohol alternative. You might want to, also. Visit https://seedlipdrinks.com/us; on Instagram @seedlipusa
Photography: Melodee...
2019-08-0638 min
Access + ExpandAccess + Expand: Tuesday Dips with Tiffany Curren MY STORYThis Tuesday Dip, I tell the story of how I found breathwork and the ways in which it changed my life (including releasing my addiction to xanax and alcohol, and the end of my anxiety).
The Elephant Journal story I reference is found here: https://www.elephantjournal.com/2019/03/breathing-into-anxiety-how-breathwork-saved-my-life/
Also worth reading: https://www.tiffanycurren.com/words/this-is-not-the-story-of-a-rape
I referred to the app called Marco Polo. It's a great app. You can make a video for someone and they can watch it whenever time allows. It's like voicemail, with a video! Check the app out here: https://www.marcopolo.me/
...
2019-07-3031 min
Access + ExpandAccess + Expand: Conversation with my husband, Dave CurrenListen as my husband and I talk about everything from dogs, food, music, parenting, marriage, and how we met. I swear, it's more fun than it sounds!
FOLLOW US! If you like this recording, please share it out.
Recording Engineer: Johnny Palisi
2019-07-2539 min
Access + ExpandGUIDED MEDITATION: Yoga Nidra for Trust with Tiffany CurrenA 21 minute Yoga Nidra practice, guided by Tiffany Curren.
Nap your way to enlightenment.
FOLLOW US! If you like this recording, please share it out.
Recording Engineer: Johnny Palisi
Photo: Melodee Solomon
2019-07-2021 min