Tiffany Han - Podcast Details

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Raise Your Hand Say Yes with Tiffany HanEp. 339: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)Next month, I am turning 45. And guess, what - I feel the best I have felt in my entire life.So what’s going on? I started feeling my best when I started saying BYE 👋 So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.Plus I’m talking about:Surprising and unexpected effects of saying adiosHow to feel REALLY good at any ageWhy it’s time to stop being convenient (You are not a spider plant! 🕷️🪴) This Episode In Ti...2024-10-0220 min

Raise Your Hand Say Yes with Tiffany HanEp. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way!We’ve all heard it a million times: “Work smarter, not harder.” But guess, what? If that worked, we’d all be doing it already, right? And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you. But not to worry - I've got you! There absolutely is a way to get things done, without trying to cram your magical brain into the “work-smarter” box. So listen in as we discuss: Wh...2024-09-1119 min

Raise Your Hand Say Yes with Tiffany HanEp. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!)If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time. If you do them consistently, I promise they will make your life exponentially easier and help it feel better. And they each cost $0, so I promise you can start today. So let’s j...2024-09-0326 min

Raise Your Hand Say Yes with Tiffany HanEp 425: Raise Your Hand Say Yes is Back! What Yes Are You Hungry For?Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back! It’s a brand new iteration, and in today’s episode, I’m talking all about that and so much more, like: How to skillfully balance yeses and nos and feel good about it How to find more peace AND go after what lights you up How small steps help create radical self belief How Raise Your Hand Say Yes 2024 is a new game, with a new set of rules 2024-06-2517 min

Raise Your Hand Say Yes with Tiffany HanEP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus. We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process. And finally, you'll hear about future of The Tiffany Han Show, including what's in store for upcoming episodes (and why I can't promise weekly episodes quite yet). Remember, healing is not a race; it's a d...2023-09-0238 min

Raise Your Hand Say Yes with Tiffany HanEP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worked from our pasts and bring those principles with us into this new year. Listen i...2022-11-1628 min

Raise Your Hand Say Yes with Tiffany HanEP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The three Madrigal sisters give us an honest, sometimes gut-wrenching look into our own humanity and the pressures that come with it. Whether you relate to Mirabel, Luisa, Isabella, or all three on any given day, I’m giving you permission to slow down...2022-08-3050 min

Raise Your Hand Say Yes with Tiffany HanEP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)Has this thought ever crossed your mind? “I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.) It’s easy to feel like we have to keep chugging along even when things feel out of alignment, and today’s episode is a reminder that we are not worker bees! We are made of stardust, and we deserve to live in a place that doesn’t feel like burnout—even when there’s a lot to get done. Inste...2022-08-1741 min

Raise Your Hand Say Yes with Tiffany HanEP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like: I’m dissatisfied with this life I’ve worked so hard to build. I want something unnameably-different from this amazing looking life. I want more. And less. And fun in a way I can’t articulate. If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens when we say what’s...2022-08-0229 min

Raise Your Hand Say Yes with Tiffany HanEP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering InstagramWelcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in as I share exactly how different this year’s Grown-Up Gap Year Early Bird Registration went compared to last year. That’s right. Down to the exact numbers! I’m also chatting about what’s been coming up for me lately, some tricky things my brain is doing amidst the mid-year slipperiness, how social media w...2022-07-1938 min

Raise Your Hand Say Yes with Tiffany HanEP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can HelpHow many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning. You’ll hear what I did (I’ll be you can guess) and what things I want you to think a...2022-07-0533 min

Raise Your Hand Say Yes with Tiffany HanEP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming LaunchWelcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with it all. Sure, the “way things are done” exists for a reason, but if disregarding the rules lights us up, shouldn’t we run with that instead? Via my Year of No, I’m opting for freaking awesome over fine and ditching the master plan in favor of trusting my energy.. After all, isn’t tha...2022-06-1452 min

Raise Your Hand Say Yes with Tiffany HanEP. 413: The Impossibility of Balance and Where to Play InsteadIt seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and for all, because while we’ve been taught incessantly about what a balanced life should look like, we’ve never been told what it feels like. What if we scrapped the whole thing? What if we stopped striving for something that doesn’t exist? What if we found a way to light ourselves up...2022-05-3157 min

Raise Your Hand Say Yes with Tiffany HanEP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND we have the opportunity to tap into DFSTAG to take those initially wobbly steps toward strutting into a life we so desire. More good news? You’re not alone. We’ve got a LOT of unlearning to do, but we get to do it together! I’m going to clue you in on the tools to help dig deeper, the questions to ask for clarity, and even throw in...2022-05-1744 min

Raise Your Hand Say Yes with Tiffany HanEP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!If committing to a year of no was me planting a seed, I can now say that some very exciting (and pretty unexpected!) developments have taken root! I’ll get you caught up on how my Year of No is going, share what’s surprised me the most, and talk about my confirmation that a “Week of No” or a “Month of No” would never have worked for me. I also re-cap last week’s Bake-Along experiment, my delicious live chat about trying something new while simultaneously trying something new! So meta. Oh, and this whole episode is a great reminder that li...2022-05-0349 min

Raise Your Hand Say Yes with Tiffany HanEP. 410: The Thing(s) About Surrender and Where to Look NextRelax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from a day spa to a white-flag failure, I’m here to drive home the facts: It’s not a walk in the park. It is NOT the same as giving up. You cannot “achieve” your way into it. What you can do is join me today with an open mind and a willingness to explore some new perspectives around infusing a little surrender into your everyday. Let’s see how much more fun we can have when we...2022-04-1939 min

Raise Your Hand Say Yes with Tiffany HanEP. 409: Slingshot Effect & the Opposite of InfluenceIn today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find our way there. Who are we when we’re not being influenced? How can we find our way out of the rabbit hole when we’ve forgotten our discernment? Who is actually making the daily decisions in our lives? After that, we’re talking “Slingshot Effect” and how to best utilize it on our journey back to ourselves. So let’s slow down to make progress. Let’s get quiet to find our voices. And let’s become fluent in the...2022-04-0529 min

Raise Your Hand Say Yes with Tiffany HanEP. 408: Your Best Life is Already HereToday I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of items we have to buy or a checklist of tasks required to reach that coveted place. But how many cashmere blankets does it take to get to your best life? Why does it seem as though the to-do list keeps growing no matter how effortlessly we check things off? And what might change for you if you embrace that idea that your best life is already here? Maybe I’ve piqued your interest. Or perhaps you’re appalled...2022-03-2245 min

Raise Your Hand Say Yes with Tiffany HanEP. 407: Year of No: Month 2 UpdateThis week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all the ways I’m now saying “YES!” I’m also letting you in on my personal experience, especially during such turbulent times, living beyond the lens of social media. Spoiler alert: Instagram was costing me more than I realized. I’ve been asking questions, following my curiosity, spirit tending, and even sitting in emotions I might have scrolled away from in the past. It’s not always easy, but living in this experiment feels pretty darn good. I’m also announcing a BIG...2022-03-0851 min

Raise Your Hand Say Yes with Tiffany HanEP. 406: The Imperative of Creative Time & Space with Eve RodskyThis week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Eve has been called “the Marie Kondo of relationships” and is the best-selling author of Fair Play in which she used her Harvard Law School training and years of organizational management experience to create a game-changing approach to helping partners rebalance the domestic workload between them. In her new book, she has created an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your...2022-02-2242 min

Raise Your Hand Say Yes with Tiffany HanEP. 405: Five Things We Get to Stop BelievingThis week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems of oppression that influence so much about our lives, so while the beliefs won’t dissolve overnight, we can take the first steps away from them together. It all starts with awareness. Not only will I be tackling these limiting beliefs, but I’ll also share how to prepare for the inevitable...2022-02-1539 min

Raise Your Hand Say Yes with Tiffany HanEP. 404: The Stories We TellWhen it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gills with judgment. Our well-meaning but unhelpful brains are doing their best, but needless to say, it may be time to get mindful of the power these stories hold over our lives. In today’s fun-sized episode I’m giving you a helpful...2022-02-0116 min

Raise Your Hand Say Yes with Tiffany HanEP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition. So how’s it going? Do I have any regrets? Have I cheated? Listen in as I reveal my full list of no’s for the new year, the criteria I’ve set for saying no in a way that supports a life led by my values, and what I’ve learned from a...2022-01-2545 min

Raise Your Hand Say Yes with Tiffany HanEP. 402: Collective Wisdom with Grace BonneyGrace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40, an honest and moving collection of interviews and conversations from over 100 diverse, trailblazing women. From an Olympic athlete and a NASA team member to bestselling authors, activists, filmmakers, and artists, these women discuss how they got here—from their biggest regrets and failures to their successes and motivations. Listen in to he...2022-01-181h 02

Raise Your Hand Say Yes with Tiffany HanEP. 401: My Year of No Q+AWelcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what this shift is going to mean for me, how to say “no” in a way that’s expansive, and what happens when it’s eventually time to say “yes.” Is this a big ole change? Yup. Is there a possibility of “failure”? Totally! Am I taking this opportunity to experiment with ways to open my li...2022-01-1140 min

Raise Your Hand Say Yes with Tiffany HanEP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No! This year-long project begins with perhaps one of the most daunting “no’s” of all, and that’s NO social media. For the entire year! Listen in as I explain why I’m taking my year-long social media hiatus, how I’ve prepared, all the things I’m af...2022-01-0452 min

Raise Your Hand Say Yes with Tiffany HanEP. 399: My Phrase for 2022 & A Pep Talk About Navigating ChangeIt’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us to find a little more magic in every day. I’m also talking about all things change and how to navigate it. Join me in taking a pause to consider if the discomfort and danger we feel is truly a threat...2021-12-2835 min

Raise Your Hand Say Yes with Tiffany HanEP. 398: Getting to Center with Marlee GraceToday we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium. Tune in as Marlee and I discuss harnessing the seasons in our lives to best serve us, the intricate argument for taking a break from social media, and how we can make “hope” more active. As Marlee says, balance is overrated. But if you’re looking to join a conversation that will make you feel deeply grounded, be sure to tune in! Resour...2021-12-211h 06

Raise Your Hand Say Yes with Tiffany HanEP. 397: My 2021 Top 10!Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve lived, diving into the experiences and lessons I’ve learned that have brought me closer to the truest version of myself in 2021. Whether it be embracing my favorite hobbies, making radical changes, or speaking up, my goal for this episode is to inspire you to consider what in this past year has...2021-12-1437 min

Raise Your Hand Say Yes with Tiffany HanEP. 396: Three Truths About FrictionFriction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you in on three truths about friction and how to handle it without overthinking to infinity and beyond, including the surprising lightbulbs about how and when friction can actually help us move forward! Resources mentioned: Listen to Ep. 375: The Five Pillars of Rad Sel Bel Spark Sessions: Business | Life/Person...2021-12-0740 min

Raise Your Hand Say Yes with Tiffany HanEP. 395: Sacred Rest with Dr. Saundra Dalton-SmithHave you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue. As it turns out, we often treat...2021-11-301h 05

Raise Your Hand Say Yes with Tiffany HanEP. 394: Everything is Spiritual and Apocalyptic Hope with Rob BellIn his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. I am thrilled to be diving back into this conversation with one of my favorite teachers. Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why hope needs to be apocalyptic, the problem with all those ladders we've gotten really good at climbing, and what's i...2021-11-2351 min

Raise Your Hand Say Yes with Tiffany HanEP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon DoyleThis week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of Get Untamed: The Journal! In this conversation, we talk about Glennon's book Untamed (it's ESSENTIAL READING y'all!) and dive into doubt and faith, why it’s not only okay but encouraged to change our minds, the dirty pink bunnies that are so easy to chase, and how you can find your own "there she is" moment. Listen in and get ready to be untamed. Resources mentioned: Read Untamed by Glennon Doyle Buy Get Untamed: The...2021-11-1653 min

Raise Your Hand Say Yes with Tiffany HanEP. 392: An ADHD Update!In episode 371 I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that diagnosis with an update of everything that’s changed since and how my journey has gone! From my sleep, productivity, and anxiety, to my journey with medication, it has been an eye-opening few months and I’m excited to check in on where I am now. Other things I dive into include: How do we create a new normal, with ourselves and our loved ones, after a diagnosis like this? How do we acknowledge the truth of our st...2021-11-0945 min

Raise Your Hand Say Yes with Tiffany HanEP. 391: Relationships, #RadSelBel, DFSTAG, and YouToday I’m breaking down how we can lean on the pillars of #RadSelBel and DFSTAG to show up as our most authentic selves in the relationships that serve us. We’ll also discuss how to know when it’s time to let a relationship come to an end. After all, the people we want to keep in our lives deserve the truest version of you, and so do you. Listen in for a healthy dose of acceptance, spirit tending, and the encouragement you didn’t know you were waiting for. Resources mentioned: Listen to Ep. 387...2021-11-0240 min

Raise Your Hand Say Yes with Tiffany HanEP. 390: The Beautiful Nonsense of Being Alive with Adam JKI am so thrilled to be speaking to Adam J. Kurtz (aka Adam JK) on the podcast about his new book, You Are Here (For Now), a collection of essays and art about life, and change, and you, and me, and all of us trying to just be more okay. Let me say I devoured this book and had room for seconds it was so good. Tune in as Adam and I discuss the difference between living and truly being alive with all the paradoxes along the way. If the pandemic has taught us anything it’s that...2021-10-1251 min

Raise Your Hand Say Yes with Tiffany HanEP. 389: Saying Yes to New Habits with Charles DuhiggOn this particularly inspiring (and particularly vulnerable) episode, I’m so pleased to have chatted with Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better, Charles Duhigg! Together we drill down on what it takes to say “Yes!” to the changes we’d like to make in our lives, knowing where to start, and the role belief plays in all of it. Turns out there’s a big difference between setting a goal and making a plan! Listen in as I become the guinea pig while workshopping a S.M.A.R.T. plan...2021-10-0548 min

Raise Your Hand Say Yes with Tiffany HanEP. 388: Racial Justice Through Mindfulness with Rhonda MageeIn thinking about where to start when it comes to tackling racism and dismantling systems of oppression, it’s easy to feel like any right next steps can feel simultaneously like way too much and not nearly enough. Luckily I had the opportunity to chat with the incredible Rhonda Magee about her book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, and why mindfulness is the best place to start. While this may seem like the least radical approach, Rhonda is here today to explain why that’s exactly the point. Get r...2021-09-2830 min

Raise Your Hand Say Yes with Tiffany HanEP. 387: Liberated by Less with Christine PlattForget everything you think you know about minimalism and get ready for an education on liberating yourself from the physical and emotional clutter that’s no longer serving you. Christine Platt, author of The Afrominimalist's Guide to Living with Less, joins me today to chat about the true meaning of minimalism, the best ways to approach letting go of what is no longer serving us, and living more intentionally than ever before. Only holding on to the things you need, use, and love may sound like a no-brainer...until you look around at the give or take 300,000 (tha...2021-09-2153 min

Raise Your Hand Say Yes with Tiffany HanEP. 386: A Brand New Take on Productivity & Time ManagementAh, productivity. The finish line we’re sprinting towards that stretches ever farther away the faster we hustle. Here’s the truth: We’ve been sold a raw deal on productivity and time. “Managing” our time stifles the magic of being alive! Today I’m calling out my fellow Super-Doers with a reminder that you can trust yourself. Listen in as I reveal the lesser-known impacts of stress, how our current relationships with time can exacerbate them, and break down the 5 Pillars of #RadSelBel in relation to how we’re approaching our time and our lives. Ready to start living...2021-09-1443 min

Raise Your Hand Say Yes with Tiffany HanEP. 385: Why Delight and #RadSelBel and Feeling Good are *Allowed* Even When Things are HardTime for some RADICAL transparency: my impulse (note, impulse) was to ask myself today if talking about #RadSelBel and Grown-Up Gap Year even mattered when it felt like so many hard things were happening around the world...until I saw a tweet that reminded me of why I do what I do. Today I’m offering the warm reminder that it’s okay to feel both rage and hope. That #RadSelBel helps us slow down and bring even more of ourselves to a world that desperately needs it. Being in touch with our creativity helps us solve probl...2021-09-0748 min

Raise Your Hand Say Yes with Tiffany HanEP. 384: From The Inner Circle to Grown-Up Gap Year, and Ch-ch-changes: All the Whys Behind the Moves I'm Making (and how to know if GUGY is right for you!)You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them. Between the retirement of my Inner Circle and the birth of my new program, Grown-Up Gap year, I certainly stopped to wonder at times what all this change was for. After all, why fix it if it ain’t broke, right? Wrong. I’m taking a page out of my own book and getting curious, moving intuitively, and stepping into change from a place of love and not obligation. I’m approaching these changes with the s...2021-08-3145 min

Raise Your Hand Say Yes with Tiffany HanEP. 383: Make Some Noise with Andrea OwenToday we welcome back author, speaker, and life coach Andrea Owen! Together we chat about Andrea’s newest book, “Make Some Noise” and what it means to step forward in life, not necessarily with confidence, but with the conviction that you deserve to take up space, raise your voice, and well...make some noise! We also dissect the importance of unlearning all that we’ve been conditioned to believe, particularly as women, and the four steps that will help you on the way. Healing through trauma, feeling fulfilled, and finding happiness is possible for all of us, but...2021-08-2438 min

Raise Your Hand Say Yes with Tiffany HanEP. 382: Grace + Faith in Action: The Bowl, The Dentist, and The MistakeToday I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling down into the low-stakes situations in which I flex my grace and faith, making it easier to call on them in the future. I’m indulging in my growth mindset, letting myself off the hook, and asking, “What is possible if…?”. Tune in to find out where you can practice low-stakes #RadSelBel within your own life, and consider me your running buddy. You’ve got this! Resources mentioned: Join Tiffany’s Grown-up Gap Year! Rea...2021-08-1729 min

Raise Your Hand Say Yes with Tiffany HanEP. 381: Breaking the Good Girl Myth with Majo MolfinoWho would I be if I stopped being a “Good Girl”? This is the question on my mind after today’s prolific chat with Majo Molfino, coach and author of “Break the Good Girl Myth: How to Dismantle Outdated Rules.”. Together we dissect the “5 Good Girl Myths” and the importance of dispelling them in your own way. Toppling the patriarchy is a tall order made even stickier when we learn that the patriarchy lives within all of us. Majo and I speak at length about the sneaky and often invisible impacts of the systems we’ve all been born into...2021-08-1058 min

Raise Your Hand Say Yes with Tiffany HanEP. 380: How I'm Walking My WalkToday I’m putting my money where my mic is and revealing exactly how I’m walking my walk when it comes to living a life grounded in radical self-beleif (#RadSelBel!). Slowing down to engage in the life-long practice of what I preach is less about the BIG DECISIONS to make change, and more about the daily baby steps we take to flip the script, prioritize our values, and give ourselves permission to live in wonder. Disclaimer: What works for me may not work for you. In fact, it may sound like the very last thing you want...2021-08-0342 min

Raise Your Hand Say Yes with Tiffany HanEP. 379: Creating Adventure with Cait FlandersWhether she is adventuring through the experimental changes in her everyday life or adventuring around the globe, Cait Flanders has created a life led by bold choices. Luckily for us, she has chronicled it all in her newest book, “Adventures in Opting Out” and is chatting with me today about what happens when we reframe our choices as adventures. The majority of self-help books may assist in inspiring you to make significant changes in your life. They might even detail precisely how to execute them. But then what? What happens when we get the sinking feeling that maybe...2021-07-2748 min

Raise Your Hand Say Yes with Tiffany HanEP. 378: Accepting All of It with Jessamyn StanleyWhat an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after for her insights on 21st-century yoga and intersectional identity. Listen in as we talk about Jessamyn’s newest book, “Yoke: My Yoga of Self-Acceptance”, the true meaning of “yoke”, and how yoga strongly intersects with the last 18 months of global reckoning we all experienced. This conversation is just like a really good yoga class. It will leave you feeling lighter, kinder to yourself, and with a sense of deep connection to those around you. Enjoy! Resources mentioned: 2021-07-2031 min

Raise Your Hand Say Yes with Tiffany HanEP. 377: A Different Set of Fears & Doubts, Pt. 2Welcome back to part 2 of this deep dive into the fears and doubts that often pop up when we decide to live beyond the to-do list. I’m adding a few more to the list and reminding you that this is a life-long practice that we can continue to work on together! Why does this shift in perspective take time and support? Old patterns are hard to shake, especially when we’ve been brought up in a society that encourages you to reach for the stars but also to remain humble and grateful for what you already have...2021-07-1335 min

Raise Your Hand Say Yes with Tiffany HanEP. 376: A Different Set of Fears & Doubts, Pt. 1You’re efficient. You’re a do-er. So naturally, you’ve got those standard fears pretty much covered, at least enough to get through the day and your to-do list. You know the ones...fear of failure, fear of success, fear of change, the list goes on and on. Well, today I’m going to talk about a different set of fears, ones that you might not even realize have been massively getting in the way of your most radiant Technicolor life. So what’s on the other side of ambition? What if this is not as good as it...2021-07-0640 min

Raise Your Hand Say Yes with Tiffany HanEP. 375: The Five Pillars of Rad Sel BelWhen it comes to Radical Self-Belief (heyo #radselbel!), I’ll likely still be talking about it in another 375 episodes. However, I have a sneaking suspicion I’m not alone when I say it’s easier to talk the talk than walk the walk. Today I’m bringing you the five pillars of radical self-belief to make it just a touch easier to lace up your sneaks and take the first step towards your most technicolor life. Gear up for the glory and the discomfort, knowing you can rely on these pillars to be your foundation along your way. Resourc...2021-06-2933 min

Raise Your Hand Say Yes with Tiffany HanEP. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for YouWelcome to the beginning of the #RadSelBel movement—I’m definitely on a mission to make it a whole thing. This week, grab your favorite pencil case and meet me for a powerful history lesson on Radical Self-Belief and the deeply rooted foundations of why it’s so dang challenging for us to trust ourselves. If this is something you struggle with, you’re not alone, and you’re NOT to blame. When history class is over, we’ll step back into modern times to talk about what radical self-belief is (oh, and isn’t!) and what it can do for y...2021-06-2241 min

Raise Your Hand Say Yes with Tiffany HanEP. 373: The Truth About TechnicolorI talk a LOT about this “over the rainbow” technicolor life we’re all aiming for...but what does that actually mean? More specifically, what does that mean for you? Can you live your most technicolor life and still get the laundry done? In this episode, I get real about everything a technicolor life truly is, and everything it’s not. It’s time to dig deep, feel the uncomfortable feelings, and unlearn so much of what we’ve been taught by a world that values going above and beyond as the bare minimum. Let’s start the journey tog...2021-06-1547 min

Raise Your Hand Say Yes with Tiffany HanFaith, Trust, and Pastry Puff with Molly WilkinsonIf you’ve been following along for a minute, you KNOW I’ve fallen head over sticky fingers in love with Molly Wilkinson’s French pastry lessons since the start of the pandemic. Listen in as Molly and I discuss her journey from a marketing job in Texas to teaching the art of puff pastry from her home in Versailles, highlighting the challenges and delicious victories along the way. Sometimes it’s the little whispers when life is “just fine” that we need to listen to in order to take the life-changing steps toward our most technicolor lives. Molly...2021-06-081h 02

Raise Your Hand Say Yes with Tiffany HanEP. 371: That ADHD DiagnosisI’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening. Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importance of destigmatizing women’s mental health chal...2021-06-0145 min

Raise Your Hand Say Yes with Tiffany HanEP. 370: On Doubt and the 5 Yes's to Pay Attention toWe’ve all heard the adage, “If it’s not a ‘hell yes’ it’s a ‘hell no’,”...and I’m asking, “Is it really that simple?” Today we dive back into a prior episode that just might be bubbling with brand new meaning. In my experience, there’s no stepping into an expansive, technicolor life without a handful of doubt and a healthy dose of faith. Join me as I chat about the 5 different types of Yes’s that show up most frequently in our lives and how our doubt plays a valuable role in stepping forward with faith. Say “YES!”...2021-05-2544 min

Raise Your Hand Say Yes with Tiffany HanEP. 369: How It Looks vs. How It Feels (and Everything in Between!)In today’s episode, lovingly dubbed “The Asterisk Episode”, I’m laying down some inconvenient, yet expansive truths about our inconvenient feelings. Let’s exhale into the possibility that we can feel fear and faith at the same time, that we can come to a decision with certainty while still having a few dozen questions to answer, and that slowing down will inevitably spur on momentum. Listen in for the pep talk you crave when things feel a bit more three-dimensional than you had anticipated. Resources mentioned: Take Tiffany’s Agency Archetype Quiz before it’s gone! 2021-05-1840 min

Raise Your Hand Say Yes with Tiffany HanEP. 368: Rediscovering Your Wildly-Creative Self with Flora BowleyWhat if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas? Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness, why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art Resources mentioned: Hollaback! Bystander Intervention Training Work with Flora Get your copy of The Art of Aliveness EP. 19: Flo...2021-05-111h 02

Raise Your Hand Say Yes with Tiffany HanEP. 367: Checking In on the Year of Giving up BusinessSo you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have your CEO hat on, feel free to pop it off and rest it gently on the dashboard if that feels right for you, because I want you to listen to today’s episode free from the structures, systems, and shoulds that may or may not be working in tandem with your values. Today I’m circling back to a conversation we began together some time ago about letting go of the “business” of my business, because I personally n...2021-05-0431 min

Raise Your Hand Say Yes with Tiffany HanEP. 366: Kyla Roma on Lies the Internet Told UsThe internet: friend or foe? Join me and marketing coach and strategist Kyla Roma as we acknowledge all of the ways the internet can positively connect us while dissolving the false narratives shrouded in instagrammable rainbows. What began as a casual conversation between friends, grew into a quest for truth amongst the interweb of lies we unknowingly absorb daily. We knew these revelations were just too important to keep all to ourselves, so pause the doom-scrolling and listen in on this episode that will validate what your gut has likely been telling you all along. #liestheinternetoldus ...2021-04-2754 min

Raise Your Hand Say Yes with Tiffany HanEP. 365: What Marie Kondo Has Taught Us About LifeWhether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there with you), there’s still so much to learn from “The Life-Changing Magic of Tidying Up”. Today’s episode takes a look at the teachings of Marie Kondo through the Tiffany Han lens in what I consider to be more of a decluttering of the soul. Get ready to zoom up and out of that one drawer you’ve been fixating on, may it be a literal kitchen drawer or more of a metaphorical mental cabinet, and d...2021-04-2038 min

Raise Your Hand Say Yes with Tiffany HanEP. 364: The 7 Things I'm Bringing With MeNothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This forward-facing episode is about the 7 things that I picked up in my nearly-7-years of making the Raise Your Hand Say Yes podcast that I’m bringing with me into this new chapter of The Tiffany Han Show, and with the help of some inspired determination, my life as well. We often fear change before the realization dawns on us...“Hey, I’ve actually been changing all along!” Let’s take a step toward being more present and intention...2021-04-1334 min

Raise Your Hand Say Yes with Tiffany HanEp. 363: Introducing The Tiffany Han Show!It’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show. Today, I’m sharing what this change means and what you can expect from me in this new chapter. I’m also taking you on a walk down memory lane, from my very first blog in 2008 all the way to today, and how I’m finding common threads in all the in-between. On The Tiffany Han Show, we’ll be diving even deeper into new conversations, about radical self-belief, expanding into new possibilities, and moving our lives from dulled out...2021-04-0642 min

Raise Your Hand Say Yes with Tiffany HanEp. 348: On beginnings, tiptoeing into the year, and asking different questionsWhether you're ready to dive headfirst into the new year or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.) Aaaand in case you need them for reference, here are the questions for you to consider: *How do you want to feel? *Where are you finding meaning? *Wha...2020-12-2247 min

Raise Your Hand Say Yes with Tiffany HanEp. 343: Nat Lue on Boundaries and the Dark Side (!) of People-PleasingI loved talking with Natalie Lue for this week's vintage episode and we covered so much ground, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!). We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human. Natalie blew my mind in this episode and I think you'll love it! What She Said: "Patterns h...2020-11-171h 11

Raise Your Hand Say Yes with Tiffany HanEp. 341: Tanya Geisler and the Imposter Complex"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the Imposter Complex. In this vintage episode, you'll hear what it is, how it shows up, what it means if you experience these things (it's good, I promise!) and how you can move beyond it to get all those things you want...2020-11-0358 min

Raise Your Hand Say Yes with Tiffany HanEp. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and RespectI am super excited to be bringing Natalie Lue back to the podcast. Natalie is an author, speaker, teacher, and podcaster at Baggage Reclaim Sessions, where she helps people get address all the things - lack of self-worth, habits, relationships - that are standing in their way of living the life that they want. Listen to my previous episode with Natalie on boundaries, emotions, and the dark side of people pleasing. (This episode was such an aha moment for me!) This episode was recorded the first week of May, so you’ll hear us talk abou...2020-06-161h 01

Raise Your Hand Say Yes with Tiffany HanEp. 298: The Things You Can't See Sweets, when it comes to living that life you want for yourself, you know *a ton.* But there are also so many things you can't see. And knowing what they are might just help get you to your next steps. This week, I'm sharing 8 tough-love and grace-filled tidbits to help get you closer to your personal agency so that you can take strides toward all those things you want to do, be, and say. And also, know this: you're not alone. You're doing great. Keep going. Show Notes: Connect with Tiffany...2020-02-1836 min

Raise Your Hand Say Yes with Tiffany HanEp. 296: Laura McKowen on Telling the Truth. Out loud. Laura McKowen is a writer, teacher, and retreat leader and her first book We are the Luckiest: The Surprising Magic of a Sober Life came out in January. This week, we cover so many topics, including her book-writing process (she hits it Fleabag-style!), the painful necessity of going back to relive the hardest parts, what to do about loneliness, what happens when people around you don't get it, what to do with convenient lying, and how to start working towards having just one version of yourself. This conversation, y'all. It's good and big and powerful...2020-02-111h 08

Raise Your Hand Say Yes with Tiffany HanEp. 295: Friday Quickie: One Little Question (that is secretly big!)This week, I'm asking the one little question that will both help you realize what goals to set down and which to hold on to AND help you keep going when that going gets tough (which it inevitably will). Happy Friday. You're amazing. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Submit a q for a future Friday Quickie episode 2020-02-0706 min

Raise Your Hand Say Yes with Tiffany HanEp. 294: Bridget Watson Payne on How Time is on Your Side (Really!) Bridget Watson Payne is back this week to lay down some brand new insight into time management, productivity, and what we all need to stop believing about how many minutes we have in a day. THIS CONVERSATION IS SO GOOD and Bridget's new book "How Time is on Your Side" was written for us. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Did you leave a RYHSY review? Request your sticker here! Submit a q for a future Friday Quickie episode Get...2020-02-041h 15

Raise Your Hand Say Yes with Tiffany HanEp. 293: Friday Quickie: What You May Not Realize about Self-Care This week, I'm sharing a nugget about self-care that changed everything for me!! Enjoy, enjoy! Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Submit a q for a future Friday Quickie episode My alarm clock 2020-01-3108 min

Raise Your Hand Say Yes with Tiffany HanEp. 292: Calming your Nervous System (OMGYES) with Jolene Park This week, I'm talking with Jolene Park about something that's SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It's time to get out of the frantic spin, y'all, and move towards peace, progress, and the lives we really want. We also talk about gray-area drinking, how all kinds of numbing isn't serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to sit still. It's good -- enjoy, enjoy! Show Notes: 2020-01-281h 13

Raise Your Hand Say Yes with Tiffany HanEp. 291: Friday Quickie: Grace over Drama Grace. It's a big deal and a really powerful force that you can use to make your life feel so much better. This week, I'm sharing how I use the concept of Grace Over Drama (taught to me by my friend Tammi Salas) to change how I move through my day. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Submit a q for a future Friday Quickie episode Connect with Tammi:Site | Instagram | Facebook RYHSY Ep. 227: Tammi Salas on Taking a Social Media Break Tiffany on Ta...2020-01-2406 min

Raise Your Hand Say Yes with Tiffany HanEp. 290: What I've Learned So Far in 2020. Even though we're only a few weeks into the new year, I'm already learning A TON, so naturally I'm passing that learning along to you. In this episode, you'll learn why I've amended my word for 2020 (core) into a phrase that points deeper towards how I want to *feel*, what my three-year sobriety anniversary showed me about myself, and why I think mid-game cortisone shots in the knee are a bad idea for football players (it's a metaphor, y'all. roll with me.) 2020 is shaping up to be full of revelations and I am STOKED. Enjoy...2020-01-2149 min

Raise Your Hand Say Yes with Tiffany HanEp. 289: Friday Quickie: Don't Wait to Feel Comfortable Ahhh! This whole living your Raise Your Hand Say Yes life can be super uncomfortable, can't it? This week, I've got just what you need to (finally?) (finally!) be able to start taking some steps. You're welcome. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Submit a q for a future Friday Quickie episode 2020-01-1705 min

Raise Your Hand Say Yes with Tiffany HanEp. 288: My Word of 2020, How to Pick Yours, and What to Do Next This week, I'm going behind the scenes of my word for 2020 as well as what I did to find it and how I'm working with it for the year. If you're interested in finding a guiding word for your year, have a listen. And if you've already chosen your word, the practice I outline here will help you take your word deeper and integrate it even more into your life. And once you choose your word, let me know! I'd love to hear it! Show Notes: Submit a q for a...2020-01-1441 min

Raise Your Hand Say Yes with Tiffany HanEp. 287: Friday Quickie: Just Keep Going. (A Parable in Real Time) What does a pot full of beans have to do with your life? Maybe everything! Listen in to hear a tale of persistence, grit, resilience, and figuring things out as I go. Happy Friday! Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Submit a q for a future Friday Quickie episode 2020-01-1010 min

Raise Your Hand Say Yes with Tiffany HanEp. 263: Brooke Monaghan on Starting without Hustle and Biz Development via Spiritual Growth We often hear advice, in hindsight, from people who've been living their dreams. But what about people who are just starting out? Is it possible to move towards your goals in a sane way in the beginning of an endeavor? This week, I'm talking with fresh-out-of-her-day-job systems coach Brooke Monaghan about just that. You'll hear about why Brooke ran away from her dreams for 15 years (!), what her turning point was, the counterintuitive thing she did to prepare to go full time, and what happened when she was finally free of that day job! You'll also...2019-09-101h 00

Raise Your Hand Say Yes with Tiffany HanEp. 227: Tammi Salas on Taking a Social Media BreakWhat happens when you take a month off of social media? How do you structure it and what results does it lead to? And also: how do you shift those habits that you know you aren't working for you? This week, I'm kicking off Season 6 (!!) with my social-media-sabbatical partner-in-crime Tammi Salas of the Unruffled Podcast. You'll hear us talk about why we decided to take a break from social media, how it has everything to do with our sobriety from alcohol and the things that were both great and hard about the month. ...2019-01-011h 15

Raise Your Hand Say Yes with Tiffany HanEp. 222: 5 Things in 10 YearsHappy almost-December! This week, I'm sharing the top 5 (with a bonus!) things I've learned in my over 10 years of raising my hand and saying yes to all of those things I want to do, be, and say! I'll also take you on a walk down memory lane and share my first-ever blog post (what?!) and have a chuckle about what's changed and what hasn't over the years. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Sign up for the Raise Your Hand Say Yes I...2018-11-2746 min

Raise Your Hand Say Yes with Tiffany HanEp. 210: The Sneaky Side of FearFear. It's real and sometimes it's loud. But what about those times it's *not* so loud? And what about those times that fear is in control of our actions and we don't even realize it? That's what I'm talking about this week - all those sneaky ways fear shows up and holds us back from making the moves we really want to be making in our lives and in our work. If you consistently find yourself overwhelmed or taking on too much or lost in research or just wishing you had more time, this episode is for...2018-09-0453 min

Raise Your Hand Say Yes with Tiffany HanEp. 205: Procrastination. And how to deal.Procrastination. It's real. It's daunting. And for many of us, it's the big thing standing in the way of us being the person we want to be in this world. In this week's episode, I'm diving deep into the root causes of procrastination and sharing specific techniques you can use to tackle each one. Oh! And there's a workbook! Enjoy, enjoy!! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know 31 Days to Flow - registration open through 8/3! Get Tiffany's Procrastination 101 workbook Sig...2018-07-3149 min

Raise Your Hand Say Yes with Tiffany HanEp. 201: On Anxiety Let's talk about anxiety and real life and what happens when you make a bold move toward something you really want and it's *still* hard. This week, I'm taking you through the inner workings of my brain and sharing my recent experience with purchasing a home in Colorado and how that kicked up my anxiety BIGTIME. My hope in talking about this stuff is that it starts getting normalized and that anyone who can relate knows that they aren't alone. Let's all keep going together, eh? Show Notes: Connect with T...2018-07-0327 min

Raise Your Hand Say Yes with Tiffany HanEp. 200: The Power of a MomentEpisode 200. WHAT?!?! This week, I'm looking at the big picture (200 episodes!) as well as the individual moments that create a movement. I'm diving into my thoughts on hitting 200 episodes, Hamilton, and hard-boiled eggs (I promise it all makes sense!) as well as the reasons I'm not willing to only have one call to action and why I'm not doing a "Everything I learned in 200 episodes" just yet. If you're getting frustrated by inaction in your creative process, this episode is for you!! Show Notes...2018-06-2636 min

Raise Your Hand Say Yes with Tiffany HanEp. 199: The Self-Fulfilling Prophecy of Fear and Why You've Gotta Do It AnywayLet's talk about fear - it's intense and it's real. Buuuuut let's also talk about how one of the biggest secrets of creative success is being a person who's willing to take action despite their fear. In this week's episode, I'm breaking down different examples of how fear is self-fulfilling for what I hope is the pep talk you've been waiting for to get a move on! If any of these are familiar, I've got you covered:+ It's too late for me to get started.+ But what if someone takes my idea?+ I...2018-06-1945 min

Raise Your Hand Say Yes with Tiffany HanEp. 198: Raise Your Hand Say NOSay what? Yes! You read that right! Today's episode is all about raising your hand and saying NO so that you have the time and energy to raise your hand and say yes. In this episode, I'll outline why it's so important to say no, what types of things you might surprisingly need to start saying no to, and how to actually take the steps into your own "No" freedom! And be sure to keep me posted on how your #raiseyourhandsayyes challenge goes! (Cause you've got big work to do, Sweets. There's no time for...2018-06-1240 min

Raise Your Hand Say Yes with Tiffany HanEp. 191: Elise Cripe on Making Things Happen!How do you execute on those big ideas of yours?How do you break free from the phone and the scrolling to actually get work done?How do you welcome in creative play? This week, I was thrilled to bring Elise Cripe back on the show to talk about all of these things! We cover social media addiction, the power of quick decisions, finding enough time to do all the things you want to do and so much more! Enjoy, enjoy, enjoy! Show Notes: Connect with Tiffany on Insta 2018-04-2450 min

Raise Your Hand Say Yes with Tiffany HanEp. 190: A Confession re: Following Formulas (Other People's + Our Own)Confession time! I haven't been doing the things I say I want to do. Ahhh! So, here I am, going solo on the show to tell you all about it. Formulas are hard to argue with. Patterns and habits are challenging to break. And yet (!) most of us know that we want more for our creative work and our lives and businesses than we're letting ourselves have. This week, I'm bringing you behind the scenes of my own recent revelation about what was standing in my way of going all in on my big ideas and how...2018-04-1745 min

Raise Your Hand Say Yes with Tiffany HanEp. 189: Stasia Savasuk on Creating EmpowermentOh man. Body stuff. It's big. This week, I was thrilled to have Stasia Savasuk back on the show to talk all about body image, getting dressed, and (of course!) so much more! In this episode, you'll hear us talk about: + Stasia's bikini journey+ how you can exercise your brave muscle+ building little moments of empowerment+ what to do when a hurdle shows up+ divine intervention+ vulnerability hangovers+ deliberately deciding how you want to show up in the world...and then DOING IT. (YES.) You will love t...2018-04-101h 10

Raise Your Hand Say Yes with Tiffany HanEp 175: Reflections on a Year of Sobriety (WHOA. And yay!)One year sober. Whoooa. In this bonus solo episode, I revisit my decision to quit drinking and reflect back on what I've learned through my own recovery journey over the past year. This episode is perfect for anyone who is pondering a change in their lives, whether it's around shifting your relationship with alcohol or not. You'll hear me talk about how my consideration of the words "sobriety" and "recovery" have changed throughout the years, how I'm feeling about my decision to quit drinking and how I've been able to stay committed to my decision. Yo...2018-01-0547 min

Raise Your Hand Say Yes with Tiffany HanEp. 174: Andrea Owen on Making Change (and Finding your Way to Happiness)To kick off the new year, I'm thrilled to be talking with coach and writer Andrea Owen about her new book How to Stop Feeling Like Sh*t: 14 Habits that are Holding You Back from Happiness and the ways we can all start showing up in our lives differently. In this conversation, Andrea and I talk about how you know when you need to make a change, the behaviors that we engage in that we *think* are protecting us, and the reality of embracing change in your life. (Spoiler alert: it ain't easy. It's an ongoing process. I...2018-01-0256 min

Raise Your Hand Say Yes with Tiffany HanEp. 149: An Invitation to Flow (and Permission to Drop Those Old Stories!)Ooh let's talk about stories - namely: the stories that we decide are true that hold us back. Examples include: Tiffany talks too much or Tiffany isn't a good speaker. (Ahem, right.) The problem with these stories that are often hold-overs from our youth is that we let them hold us back. We decide to use them as evidence against going after the things we want for our lives. They're conveniently placed right between us and our dreams. And I say no more! This week, we dig into how those stories hold us back (and y...2017-07-1230 min

Raise Your Hand Say Yes with Tiffany HanEp. 91: Tiffany Han Crazyfaith RemixI've gone into the vault this week to bring you a listener favorite. Welcome to the CrazyFaith episode! This week's solo show is all about me helping you take those first steps towards what you *really* want in your life, even if everyone else around you thinks that it's nuts. (Hint: that's a good sign!) **100 Rejection Letters** - Registration open through 10/31/16 Show Notes: BrandCrush is Here! (Registration open through June 6) Subscribe in itunes Join the RYHSY fb group 2016-06-0148 min

Raise Your Hand Say Yes with Tiffany HanEp. 86: Tiffany Han on (Letting Go of) PerfectionPerfection. It isn't getting us anywhere. And while it might make us think we're doing the right thing, it actually stands in our way more than most of us realize. In this month's solo episode of Raise Your Hand Say Yes, I'm talking all about perfection, what it's doing to us, how it's counterintuitive and what I want you to focus on instead. If you're ready to shake your perfectionist tendencies, this episode is for you! (And you can grab your cheat sheet here - thank you to Kristl Yuen for the gorgeous hand-lettering!) 2016-04-2724 min

Raise Your Hand Say Yes with Tiffany HanEp. 77: Tiffany Han on Solo EntrepreneurshipThe truth: entrepreneurship isn't the shiny, easily-forged path that social media makes it out to be. In this week's solo episode of Raise Your Hand Say Yes, I'm sharing my entrepreneurial story and how I got from being a life coach who helped people live their "happiest, most sparkly lives" to a business and branding coach for the highly-creative woman. You'll hear about how I got started, the roadblocks I came across and how things evolved to get me to where I am now. Want the highlights? Get your cheat sheet here! **100 Rejection Letters...2016-02-2459 min

Raise Your Hand Say Yes with Tiffany HanEp. 73: Tiffany Han on ResolutionsHello, hello! I have a solo episode of Raise Your Hand Say Yes to round out our January resolutions series. In today's episode, I'm talking all about how to actually make the changes you want in your life. I talk about answering the question, "What do I want my life to look like one year from now?" AND how to actually get there. If you're stuck knowing that you want to be more creative or more successful or healthier but you aren't sure how to get there or where to start, this episode is for you! 2016-01-2744 min

Raise Your Hand Say Yes with Tiffany HanEp. 68: Tara Swiger on EnthusiasmJoin the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop Show Notes: Connect with Tara: Website | Twitter | Facebook | Instagram | Pinterest Tara's podcast, Explore Your Enthusiasm Elise Blaha Cripe's progress tracker Tiffany Han on CreativeLive Tara Swiger on CreativeLive Tara's Spotify playlist Craftcation 2015-12-231h 14

Raise Your Hand Say Yes with Tiffany HanEp. 25: Erin Cassidy on Finding Creative Freedom You guys! I can't believe it's taken me 25 episodes of the podcast to have Erin Cassidy on the show! For those of you who have been following this blog for a while, you're likely quite used to seeing "**graphic by Erin Cassidy for Tiffany Han Coaching." Today, you'll get to hear a conversation with the woman behind the graphics! Not only is Erin responsible for keeping my brand looking ship-shape, she's also one of my favorite people in the world and someone who I credit with a large part of my business success. This week, Erin and I t...2015-02-1858 min

Raise Your Hand Say Yes with Tiffany HanEp. 23: Tiffany Han on Crazyfaith And, welcome to the podcast episode where I quote myself. This week, I did something a little bit different and did a solo show. What started out as a short guide to finding your own way to Raise your hand and say yes quickly became my stance on life (enter: the Crazyfaith) and my musings on the movement I'm trying to create with my work and this show. I'm feeling a wee bit vulnerable posting and sharing this now, but, in the spirit of leaning in to my own discomfort, here goes. I'd love to hear...2015-02-0443 min