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Healing, Hope, and RestorationCoping Skills (Part 2) - Skills for your ToolboxSend us a text if you enjoyed this episode!This episode is a discussion about specific coping skills that you can add to your toolbox. Several clinicians share coping skills that they regularly use and teach to clients. 2025-07-2624 minHealing, Hope, and RestorationCoping Skills (Part 1) - What are coping skills?Send us a text if you enjoyed this episode!This episode is a discussion about the nature of and need for coping skills.2025-07-1513 minHealing, Hope, and RestorationAnger - When is it biblically appropriate?Send us a text if you enjoyed this episode!This episode is a discussion about understanding the nature of anger and when it is biblically appropriate.2025-06-1634 minHealing, Hope, and Restoration"Momma Says" - Special EpisodeSend us a text if you enjoyed this episode!This episode is a reflection on the typical things that mommas say and why it's important.2025-05-1910 minHealing, Hope, and RestorationHealing the GENerational DivideSend us a text if you enjoyed this episode!This episode is a discussion about how stereotypes divide us among generational lines and ways to heal this disconnect. 2025-05-0535 minHealing, Hope, and Restoration"Leave That...Take This!" - Cultivating Better Mindsets in 2025Send us a text if you enjoyed this episode!This episode is a discussion about the baggage we choose to leave in the past and the lessons we've learned that we'd like to bring into 2025. We hope 2025 is a year of cultivating or developing the ground you've gained. We encourage you to take a few moments of reflection and ask yourself, "What maladaptive mindsets or habits do you want to leave in 2024 and what effective skills (or lessons learned) would you like to take with you into 2025?"2025-01-1626 minHealing, Hope, and RestorationThe Cost of DivisionSend us a text if you enjoyed this episode!This episode is a discussion about the causes and psychological effects of political polarization during what may be one of the most divisive political seasons.2024-10-1528 minHealing, Hope, and RestorationLife & Relationships (Part 3) - Reparenting, Rebuilding Self with Brandon Hovey, LPCSend us a text if you enjoyed this episode!This episode is a discussion with our guest Brandon Hovey about the concept of reparenting. Many people struggle because they don't have a sense of personal identity which is often formed in relationship with our caregivers. Brandon shares his insights about how to heal from parent wounds and rebuild a sense of self.2024-06-1924 minHealing, Hope, and RestorationLife & Relationships (Part 4) - Ideal Love Lessons from "How We Love" by Milan & Kay YerkovichSend us a text if you enjoyed this episode!In chapter 4 of their book "How We Love", Milan and Kay Yerkovich describe several lessons that if missed may hinder our ability to parent our children and love our mates well. This episode is a discussion about those life lessons and the importance of learning them, especially if they were missed in childhood.2024-06-1927 minHealing, Hope, and RestorationLife & Relationships (Part 2) - Surviving Domestic Abuse and Sexual Assault with Josh YetterSend us a text if you enjoyed this episode!This episode is a conversation with Josh Yetter, Clinical Director for the Center for Prevention of Abuse. If you have ever wondered why it is so difficult to break free from the cycle of abuse, or how you can help a loved one leave an abusive relationship, then this episode is for you!2024-05-1830 minHealing, Hope, and RestorationYou Got this Momma! (Reflections on Motherhood)Send us a text if you enjoyed this episode!This special episode is a series of reflections from several seasoned mothers who are also clinicians. Each person shares insights into how she has coped along the way in this journey called motherhood. As you listen remember, you got this momma! Happy Mother's Day!2024-05-1116 minHealing, Hope, and RestorationLife & Relationships (Part 1)- Picking Your Parenting Battles with Maggie Classen, LCSWSend us a text if you enjoyed this episode!This episode is a discussion with Maggie Classen, LCSW about developmentally appropriate expectations for your child's behavior. This is the first episode in our series about "Life and Relationships.2024-05-0924 minHealing, Hope, and RestorationBody Image & Disordered Eating with Michelle Krieger (Part 2)Send us a text if you enjoyed this episode!This episode is part 2 of a conversation with Michelle Krieger, a licensed professional counselor that specializes in the treatment of eating disorders and trauma. 2024-04-1220 minHealing, Hope, and RestorationBody Image & Disordered Eating with Michelle Krieger (Part 1)Send us a text if you enjoyed this episode!This episode is part 1 of a conversation with Michelle Krieger, a licensed professional counselor that specializes in the treatment of eating disorders and trauma. 2024-04-1219 minHealing, Hope, and RestorationSchool SafetySend us a text if you enjoyed this episode!This episode is a conversation about school safety with Mr. Demario Boone, Director of School Safety for Peoria Public Schools District #150. If you have ever worried about sending your child to school, or your child has been anxious to go to school because they feel unsafe, this episode is for you. Mr. Boone shares valuable insights about building relationships, the role of mental health, and more fluid ways to think about how to keep students and staff safe in threatening situations.2024-03-1439 minHealing, Hope, and RestorationInterview with Funeral Director Jessica HuffinesSend us a text if you enjoyed this episode!This episode is an interview with Funeral Director Jessica Huffines. Jessica shares her experiences and insights about working with people who are grieving the loss of loved ones and the role funeral preparations play in the process.2024-02-0626 minHealing, Hope, and RestorationThe Effects of Core Beliefs on our Daily LivesSend us a text if you enjoyed this episode!This episode is a discussion about the effects our core beliefs have on our lives and how they are established.2024-02-0128 minHealing, Hope, and RestorationHelping Children GrieveSend us a text if you enjoyed this episode!This episode is a discussion about the unique ways that children and adolescents grieve and how to help them through the process. 2023-12-1530 minHealing, Hope, and RestorationTechnology Addiction (Intro)Send us a text if you enjoyed this episode!This episode is a discussion about the nature of technology addiction. Stay tuned for a follow-up episode where we address ways to "hack back" our brains as we navigate this digital world.2023-11-2826 minHealing, Hope, and RestorationKeeping Resilience as We Age - Part 1Send us a text if you enjoyed this episode!This episode is the first part of a discussion about maintaining resilience as we age with Dr. Steve Hamon.2023-10-0515 minHealing, Hope, and RestorationKeeping Resilience as We Age - Part 2Send us a text if you enjoyed this episode!This episode is the final half of a discussion about maintaining resilience as we age with Dr. Steve Hamon.2023-10-0533 minHealing, Hope, and RestorationResilience with Dr. Steve Hamon (Part 1)Send us a text if you enjoyed this episode!This episode is the first part of a discussion with Dr. Steve Hamon about psychological resilience.2023-09-1920 minHealing, Hope, and RestorationResilience with Dr. Steve Hamon (Part 2)Send us a text if you enjoyed this episode!This episode is the conclusion of a discussion with Dr. Steve Hamon about psychological resilience.2023-09-1915 minHealing, Hope, and RestorationThe "Things" People SaySend us a text if you enjoyed this episode!This episode is a discussion about the different labels we use to describe ourselves and others. These labels are often inaccurate and unhelpful. Have you ever been called a "control freak" or heard someone say "that's my OCD kicking in"? If so, this is an episode you don't want to miss!2023-08-0830 minHealing, Hope, and RestorationHow to Motivate Your KidsSend us a text if you enjoyed this episode!This episode is a discussion featuring Marty Hanson, LCPC about how to motivate your kids to fulfill their responsibilities. Marty presents his family formula that will challenge the way you discipline your children.2023-08-0832 minHealing, Hope, and RestorationThe fundaMENTALS - Adjusting to ChangeSend us a text if you enjoyed this episode!This episode is a discussion about adjusting to changes in our lives.2023-07-0625 minHealing, Hope, and RestorationThe fundaMENTALS - "Tips" for Adjusting to ChangeSend us a text if you enjoyed this episode!This episode is a discussion that provides some tips for adjusting to change in our lives. Change is inevitable. Many people find themselves unprepared to cope with the changes in their lives, but we believe it is possible to thrive during seasons of change.2023-07-0626 minHealing, Hope, and RestorationThe fundaMENTALS - How to Forgive YourselfSend us a text if you enjoyed this episode!This episode is the final installment of a 3-part discussion about forgiveness. Have you ever struggled with forgiving yourself? If so, tune in! This may be the key to your complete restoration.2023-06-0623 minHealing, Hope, and RestorationThe fundaMENTALS - Why Forgive?Send us a text if you enjoyed this episode!This episode is the first part of a 3-part discussion about the necessity of forgiveness in relationships and the implications for our social and emotional health.2023-03-2729 minHealing, Hope, and RestorationThe fundaMENTALS - Practical Steps to ForgivenessSend us a text if you enjoyed this episode!This episode is the second part of a 3-part discussion about the necessity of forgiveness in relationships and the implications for our social and emotional health.2023-03-2728 minHealing, Hope, and RestorationThe fundaMENTALS - MindfulnessSend us a text if you enjoyed this episode!This episode is the first in a series of discussions about skills that enable us to be healthier mentally. 2023-01-2427 minHealing, Hope, and RestorationThe fundaMENTALS - Minding Your ThoughtsSend us a text if you enjoyed this episode!This episode is the second in a series of discussions about skills that will help improve mental health. 2023-01-2423 minHealing, Hope, and RestorationThriving During the HolidaysSend us a text if you enjoyed this episode!This episode is a discussion about how to thrive (not just survive) the holidays. During this season, mental health issues such as addiction, grief, and interpersonal conflicts can be magnified. The hosts have provided some tips on how to navigate this season well.2022-12-1325 minHealing, Hope, and RestorationOvercoming the Obstacles to Lasting ChangeSend us a text if you enjoyed this episode!This episode is a discussion about how to set and keep what we traditionally think of as our New Year's Resolutions. Don't wait until 2023 to start implementing needed changes! This podcast will provide you with some insight about how to maintain and overcome the obstacles to lasting change.Happy New Year!!2022-12-1326 minHealing, Hope, and RestorationIdentifying and Coping with ManipulatorsSend us a text if you enjoyed this episode!This episode is a discussion about how to navigate relationships with difficult people or people who use manipulation to maintain relationships.2022-11-1530 minHealing, Hope, and RestorationThe Myths of BoundariesSend us a text if you enjoyed this episode!This episode is a discussion about the myths of setting boundaries based on the work of Cloud and Townsend.2022-11-1520 minHealing, Hope, and RestorationManaging in the Midst of a Busy ScheduleSend us a text if you enjoyed this episode!This episode is a discussion about how to survive, and even thrive, in the midst of a busy schedule. If you have ever found yourself in a place where you were juggling so many responsibilities, and you couldn't afford to let anything drop, and you found yourself feeling overwhelmed, this episode is for you!2022-10-1725 minHealing, Hope, and RestorationThe Traits and Characteristics of Emotionally Resilient PeopleSend us a text if you enjoyed this episode!This episode is a discussion about becoming an emotionally resilient person. The information in this episode is timeless and you are encouraged to listen over and over again as needed!2022-10-1027 minHealing, Hope, and RestorationAdulting and AddictionSend us a text if you enjoyed this episode!This episode is a discussion about the struggles of learning to adult and the role addictions often play in coping with the transition from adolescence to adulthood.2022-10-0828 minHealing, Hope, and RestorationAddiction Series (Part 5) - Adolescent AddictionSend us a text if you enjoyed this episode!This episode is a discussion about adolescence as a period of development and things that need to be considered in adolescent addiction treatment. If you have a teenager, you don't want to miss this episode!2022-09-1529 minHealing, Hope, and RestorationAddiction Series (Part 4) - I Love An Addict...Send us a text if you enjoyed this episode!This episode is a discussion for those individuals who have loved ones that struggle with addiction. You love them, but you may find yourself struggling to determine the most effective and loving response to their struggles. Check out this episode for some tips to help you navigate these often difficult relationships.2022-09-1226 minHealing, Hope, and RestorationHelping Your Child Navigate Mental Health Issues in the ClassroomSend us a text if you enjoyed this episode!This episode is a discussion about how parents/caregivers can help children who may be struggling with mental health issues navigate the classroom.2022-09-1223 minHealing, Hope, and RestorationAddiction Series (Part 3) - When Alcohol Use Becomes a ProblemSend us a text if you enjoyed this episode!This episode is a discussion about how alcohol use has become more problematic in our culture during COVID, and how to recognize when it's become a problem in your life.2022-08-0826 minHealing, Hope, and RestorationAddictions Series (Part 2) - Sex AddictionSend us a text if you enjoyed this episode!This episode is a discussion about sex addiction. 2022-08-0221 minHealing, Hope, and RestorationAddiction Series (Part 1) - What is Addiction?Send us a text if you enjoyed this episode!This episode is a discussion about the nature of addiction and why it's not easy to just "stop". This is the first episode in a series about Addiction. Stay tuned for our upcoming episodes!2022-07-1126 minHealing, Hope, and RestorationAlways on the Verge of a Fight?!Send us a text if you enjoyed this episode!This episode is a discussion about how the tendency to be offended has become rampart post Covid causing many personal conflicts and how to guard against it.2022-07-0625 minHealing, Hope, and RestorationBeing a Dad in Today's WorldSend us a text if you enjoyed this episode!This episode is a discussion about the experience of being a dad in today's world and the unique challenges it poses.2022-06-2911 minHealing, Hope, and RestorationThe "7" Types of ADDSend us a text if you enjoyed this episode!This episode is a discussion about the 7 Types of ADD and things to consider when seeking treatment.2022-06-0731 minHealing, Hope, and RestorationThe Problem with "I Just Need Jesus..."Send us a text if you enjoyed this episode!This episode is a discussion about the common saying "I Just Need Jesus.." The truth is, we NEED Jesus, and He has provided many supports for his people live a truly abundant life. This episode will hopefully help you better understand how this saying or mentality can get in the way of you thriving in your faith walk.2022-06-0722 minHealing, Hope, and RestorationDitching the "Mom" Guilt!Send us a text if you enjoyed this episode!This episode contains tips on how to overcome the mom guilt that too often robs mothers of the joy of their motherhood journey.2022-05-1827 minHealing, Hope, and RestorationWhat is "Self-Care"?Send us a text if you enjoyed this episode!This episode is a discussion about the definition of self-care and how to make it an integral part of your life.2022-05-1822 minHealing, Hope, and RestorationIs Marijuana Use a Problem?Send us a text if you enjoyed this episode!This episode is a discussion about the effects of recreational marijuana use and how to recognize when it has become a problem.2022-04-2522 minHealing, Hope, and RestorationChildren and DivorceSend us a text if you enjoyed this episode!This "short" episode provides insights on how to help children navigate the grief caused by divorce.2022-04-1813 minHealing, Hope, and RestorationThe Fallout from CovidSend us a text if you enjoyed this episode!This episode is a discussion about the "fallout" from Covid and how to stay encouraged as you emerge from the pandemic.2022-04-1820 min
Healing, Hope, and RestorationManaging During Stressful TimesSend us a text if you enjoyed this episode!Your hosts discuss the impact stress has on the body and provide practical tips to manage life during stressful times.2022-03-0530 min