Shows
The Marriage & Motherhood PodcastEp. 194 - Daily Habits for Self-Care Success with Tiffany LewisLet us know how you enjoyed this episode!Mother's Day is just around the corner, so I thought it would be fitting to share an episode about you and your wellbeing!In this episode, I am joined by Tiffany Lewis to discuss the impact of self-care on all aspects of life, including motherhood and marriage. Tiffany shares her personal journey as a busy mom of three, entrepreneur, and founder of a stationary brand she created to help millennial women.In this conversation, we talked about misconceptions about self-care and Tiffany's 3 non-negotiable habits that...2025-05-0634 min
Done On Sunday50: Season 2 Wrap-Up & Celebrating 50 Episodes!We’ve hit a major milestone—50 episodes of Done On Sunday! In this episode, Tiffany reflects on the top moments and lessons from Season 2, shares impressive listener stats, and reveals what’s next for the podcast. From celebrating the podcast’s growth to teasing exciting new guests for Season 3, this episode is a celebration of everything we’ve accomplished. Listen now for a peek at what’s coming next and to join in the celebration!Stay connected to the podcast: Done On Sunday Instagram: www.instagram.com/doneonsundayDone On Sunday Gue...2025-04-2412 minDone On Sunday49: Ask Me Anything—Your Questions, My AnswerIt’s time for another “Ask Me Anything” episode! Tiffany answers your questions on everything from business lessons to Sunday routines. She shares valuable insights into personal growth, work-life balance, and how to overcome challenges. Want to know more about entrepreneurship, self-care, or setting goals? Tune in to hear Tiffany’s honest answers and advice from her journey.Stay connected to the podcast: Done On Sunday Instagram: www.instagram.com/doneonsundayDone On Sunday Guest Interest Done On Sunday Show Topics, Stories, and IdeasDone On Sunday Ask Me Anything...2025-04-1713 min
Real Estate Marketing Implementation Podcast (The REmarketing Podcast)💼 Confidence to Close: How Tiffany Tucker Turns Fear into FuelSummary🎙️ Meet Tiffany Tucker: Jerome Lewis introduces Tiffany Tucker—an associate broker in New Orleans and founder of Confidence to Close, a coaching program helping agents master outbound sales. Her mission is to help agents build confidence, especially in cold calling and closing.✂️ From Salon Owner to Real Estate Boss: Tiffany transitioned from an 18-year salon business to real estate just before COVID. Motivated by the desire to break income ceilings, she dove into real estate, inspired by her cousin’s license journey.💪 Fear as Fuel: Tiffany reframes fear as a tool to drive action. She teaches that confidence isn’t...2025-04-1523 minDone On Sunday48: Beating Burnout Before It Beats You.In this episode, Tiffany discusses how to recognize and address burnout before it takes over. She shares insights on the importance of rest, how to recharge when life feels overwhelming, and practical tips for overcoming burnout. Whether it’s balancing work, family, or personal expectations, this episode is packed with advice for taking care of yourself. If you’re feeling burned out or stressed, tune in now to learn how to give yourself the rest you deserve.Stay connected to the podcast: Done On Sunday Instagram: www.instagram.com/doneonsundayDone On Sund...2025-04-1014 minDone On Sunday47: Embracing Transitions—Welcoming a New Season with IntentionReady for a fresh start? In this episode, Tiffany talks about how to embrace life’s transitions with intention, from adjusting to a new month to welcoming the energy of the Spring season. Learn how to reset your mindset, adjust your goals, and make space for personal growth during times of change. If you’re navigating a transition or looking to refresh your routine, listen now for tips on moving through change with confidence.Stay connected to the podcast: Done On Sunday Instagram: www.instagram.com/doneonsundayDone On Sunday Guest Inter...2025-04-0317 min
Emily the Mystic ShowEp. 61 Galactic Breathwork, Lightbody Activations, & Embodied Wisdom w/ Tiffany CalhounIn this mystical guest episode, Emily interviews Tiffany Calhoun who is Tiffany is a multi-disciplinary Intuitive Healer, Soul Alignment Coach, Breathwork Facilitator, Reflector & forever student to the Light. Her self healing journey led her to discover, learn & seek mastery in healing modalities that have personally transformed her own life in every possible way, from mindset, relationship with food, body image, sensuality, relationships with friends / family & connection with God/Source/Universal Energy. Her training & background includes the traditional (BS in Biology, MBA in Finance from Drexel University, Post Graduate Certificate in Women in Leadership from Cornell) & non-traditional (Usui Reiki Master...2025-03-1250 minDone On Sunday46: You Asked, I Answered – AMA Episode!Join me, your host Tiffany, for a fun and candid AMA (ask me anything) episode where I answer your burning questions about balancing life as a mom and entrepreneur, unexpected surprises from Done On Sunday, my number one piece of advice for starting a business or passion project, and of course, what I’m currently reading and watching. Expect real talk, a few laughs, and some snack-related confessions! Plus, don’t forget your Done On Sunday action—leave a review to help the podcast grow. Let’s make this Sunday count!Let me know if you need...2025-02-2715 minDone On Sunday45: The Power of Tiny Wins (Especially When Life Feels Chaotic)When life feels overwhelming, it’s easy to think we’re not making progress. But the truth is, tiny wins matter—especially in the middle of chaos.In this episode of Done On Sunday, host Tiffany dives into why recognizing small victories is essential and how a simple mindset shift can help you stay motivated, even when your environment is far from ideal. Inspired by an Instagram post that said “Don’t forget God when you get what you prayed for,” she reflects on the importance of gratitude and tracking progress, even in seasons of uncertainty. Tune in as...2025-02-2011 minReal Estate Marketing Implementation Podcast (The REmarketing Podcast)Tiffany Ray: Empowering Communities Through Real Estate and Shared HousingTiffany Ray: Empowering Communities Through Real Estate and Shared HousingSummary🎙️ Introduction to Tiffany Ray: Jerome Lewis hosts Tiffany Ray, a seasoned real estate professional, housing provider, and president of the Real Estate Investment Association of Greater Cincinnati (REIA GC). Tiffany shares her journey, highlighting her innovative approaches to housing and community empowerment.🏡 What is a Housing Provider? Tiffany describes the role as a compassionate alternative to the term "landlord." Housing providers focus on delivering quality, affordable, and safe housing for tenants.🌟 The Vision Behind REIA GC: REIA GC fosters ethical real estate practices, focusing on empowering...2025-02-0440 minDone On Sunday41: One Year of Done On Sunday: Reflections and GratitudeIn this special one-year anniversary episode of Done On Sunday, host Tiffany reflects on the journey so far, sharing the top lessons learned, favorite moments, and milestones that have made this year unforgettable. From the power of consistency to celebrating small wins, Tiffany offers heartfelt gratitude to her listeners for their support.Tune in for a quick dose of inspiration, a look back at the highlights, and a glimpse of what’s ahead for year two. Don’t miss this celebration of growth, connection, and making Sundays count! 🎉Stay connected to the podcast: Done...2024-12-0513 minDone On Sunday40: Ask Me Anything: Thankful, Grateful, BlessedIn this heartwarming Ask Me Anything episode titled Thankful, Grateful, Blessed, join me, host Tiffany as I dive into gratitude and reflection, answering three thought-provoking questions. I share the top three things I’m most grateful for this year, offer my number one tip for maintaining self-care during the busy holiday season, and reveal one thing I’m especially proud of. This episode is a perfect blend of gratitude, self-love, and celebration—designed to inspire you to reflect on your own blessings as we close out the year. Tune in for a dose of encour...2024-11-2824 minEmily the Mystic ShowEp. 46 Trusting the Universe, Spinal Energetics, & In-Person Community w/ Tiffany CohenIn this mystical guest episode, Emily interviews Tiffany Cohen from Long Island, New York. Combining her intuitive nature with practice as a Spinal Energetics Practitioner, Reiki Master, Crystal Energy Therapist, and IET Practitioner, her modern approach to soul discovery is refreshing and impactful. Tiffany’s retail collective Spirit + Soul Studio has fast become a spiritual center and place of healing for a burgeoning community of spiritual enthusiasts. In 2024, Tiffany launched the app, “Intention” offering a suite of 100+ meditations and rituals to guide those on their spiritual journey. Tiffany’s “Spirit & Soul” podcast shares different healing modalities and daily practices shared by sp...2024-11-2058 minDone On Sunday38: How Are You, Really?In this episode of Done On Sunday, Host Tiffany explores the importance of truly checking in with yourself and answering the question, How are you, really? She shares three practical tips for tuning into your feelings on a deeper level, from mindful self-reflection and unfiltered journaling to leaning on trusted relationships for perspective. Whether life feels hectic or you're just seeking a moment of clarity, this episode encourages you to slow down, listen to your inner voice, and give yourself the space to be honest. Tune in for a thoughtful conversation on the powe...2024-11-1415 min
Overcoming Fear and Doubt with God2. What Is Fear? Overcoming Fear and Embracing Growth with Tiffany LewisIn today's episode, we are joined by Tiffany Lewis, a multi-passionate entrepreneur who transitioned from a 16-year teaching career to starting multiple successful ventures, including a virtual assistant business, a content writing service, and a stationery brand. Tiffany shares her personal journey and insights into dealing with fear, particularly the fears that keep us stuck and paralyzed. She defines fear through her own lens, tying it to perfectionism, procrastination, and paralysis, and explains how she has faced and overcome these obstacles. Tiffany talks about the importance of a strong relationship with God, mindful planning, and having a support system...2024-10-3148 minDone On Sunday37: Ask Me Anything: Balancing Business, Family, and Self-CareIn this Ask Me Anything episode, Host, Tiffany answers some of your most pressing questions about balancing entrepreneurship, family, and self-care. She dives into the challenges and joys of building a business while managing family life and shares actionable tips for staying consistent with self-care, even on the busiest of days. Tune in to gain insights and encouragement, whether you’re a fellow mompreneur or just looking to make Sundays count!Stay connected to the podcast: Done On Sunday Instagram: www.instagram.com/doneonsundayDone On Sunday Guest Interest D...2024-10-3121 minDone On Sunday36: Vibes Don't LieIn this episode of Done on Sunday, Host, Tiffany is letting her mind wander through three big ideas:Why the vibes you bring to customer service can make or break your biz—and your energy How to break free from that slump and get your groove backWhat it looks like to lean into your true calling and do work that lights you upDive into this episode, full of real talk and tips to help you thrive in business and life. Tune in for a little inspiration and a lot of good vibes!Stay con...2024-10-2429 min
THE BOLT PodcastBreaking the Mold: Tiffany Lewis' Leap into Business and Finding FulfillmentTiffany Lewis faced a pivotal moment when motherhood changed the trajectory of her career, pushing her from the corporate world into the realm of entrepreneurship. Her journey from digital marketer to the founder of More Meaningful Marketing illustrates the transformative power of aligning one’s work with personal values and family commitments. In our conversation, Tiffany reveals the challenges and triumphs of balancing professional goals with parenthood, offering invaluable insights into the resilience and courage needed to pursue meaningful work.Post-pandemic workplaces have evolved, offering more flexibility than ever before—but at what cost? We untangle the comp...2024-10-2348 min
The Melanin Initiative's PodcastInfertility & Pregnancy Loss: Finding Hope with Tiffany Lewis-EnglishWelcome to another enlightening episode of The Melanin Initiative! Today, we have the honor of speaking with Tiffany Lewis-English, founder of Hannah’s Heart Fertility, about the deeply emotional and often overlooked topic of Pregnancy and Infant Loss Awareness. Tiffany shares her personal journey with infertility, endometriosis, and how her faith led her to create a safe space for families navigating the challenges of fertility. In this episode, Tiffany will introduce us to the mission behind Hannah’s Heart Fertility and discuss the significance of October 15th, recognized globally as Pregnancy and...2024-10-1636 min
Deliberate Motherhood Podcast163. From Cancer to Full-Time Creator with Chris Lewis of BARITUS CatholicSo, as we all gear up for the fast-approaching holiday season, we wanted to highlight a few shops (and the people behind them!) so YOU can get some great ideas for gifts, and so WE can share some amazing fellow small businesses that we love.This brings us to Chris Lewis…he's a Catholic illustrator and the owner of BARITUS, a Catholic illustration studio devoted to creating works of art that “promote the Good, True and Beautiful of the Catholic Faith.” Working in a digital medium, Chris is dedicated to bringing the Catholic Faith to life th...2024-10-1435 minDone On Sunday35: Too Many Choices, Not Enough Mental CapacityIn this episode of Done on Sunday, host Tiffany dives into the common but often overlooked issue of decision fatigue. We chat about what decision fatigue is, how it sneaks into our daily lives, and why it leaves us feeling mentally drained and overwhelmed. Tiffany also shares three actionable strategies to help you simplify your routine, prioritize important decisions, and set clear boundaries to preserve your mental energy. Tune in to learn how to take control of your decision-making and live a more intentional, stress-free life. Stay connected to the podcast: Done...2024-10-1019 minDone On Sunday34: Welcome To The Finish Line…Almost.In this episode of Done on Sunday, host Tiffany welcomes you to the finish line—almost! As we move into Q4, it's time to realign, refocus, and finish 2024 strong. Tiffany shares three essential tips for entrepreneurs and anyone looking to close the year with purpose. Learn how to reflect on and adjust your goals, stay ahead of trends in business and pop culture, and prioritize self-care to maintain balance and avoid burnout. Tune in for actionable insights that will help you crush Q4 with clarity and intention!Stay connected to the podcast: Done...2024-10-0314 minDone On Sunday33: Embracing Our Own PathsIn this episode, we dive into the emotional impact of comparison and how it can affect our lives. Host Tiffany explores the pitfalls of comparing yourself to others—whether in career achievements, friendships, or lifestyle choices—and offers practical strategies to break free from this habit. We discuss how to focus on your unique path, turn comparison into inspiration, and practice self-validation to regain your confidence.From cultivating gratitude and setting boundaries on social media to celebrating your own progress, these tips will help you embrace your individuality and thrive in a world filled with const...2024-09-2620 minDone On Sunday32: Heartbreak HotelIn this episode, Heartbreak Hotel, we explore the emotional challenges that come with heartbreak—not in love, but in business and friendships. Whether you're dealing with a business partnership gone sour or a friendship that’s taken a wrong turn, we’ve got you covered. In this episode, host Tiffany, shares practical tips for healing, moving forward, and turning heartbreak into personal growth. From setting boundaries and reframing your mindset to practicing self-care, these strategies will help you rebuild stronger connections and regain your confidence. Tune in to learn how to overcome heartbreak and thriv...2024-09-1926 minDone On Sunday31: A New Season BeginsJoin me, Host Tiffany, as I kick off season 2 of the Done On Sunday podcast! Tune in for: The origin story of how this podcast was delayed but definitely not a denied opportunity. How planting a seed, an idea, or a dream can blossom into your purpose.A sneak peek of what’s coming for season 2! Grab your fave bevy + tune in! This Week’s Done On Sunday Actions: Take some time to go back and tune into your fave season 1 episodesShare the podcast with a friendSubscribe, if you haven’t already Leave a 5-star revi...2024-09-0513 minDone On SundaySeason 1 Wrap Up!Join me, Host Tiffany, as I recap and wrap up season 1 of the Done On Sunday podcast! Tune in for: The top three episodes (let me know if your personal favorite made the cut)! A highlight of all of the ah-ma-zing guest episodesA shout-out of all the countries and states that have tuned into this season! Grab your fave bevy + tune in! This season’s FREE resources: Goals MatrixReflection PromptsStay connected to the podcast: Done On Sunday Instagram: www.instagram.com/doneonsund...2024-06-3014 minDone On SundayAsk Me Anything: Mid-Year VibesWe're half way through the year, what's your mid-year vibe? In this episode, Host Tiffany chats about: favorite pop culture moments of 2024goals that have been checked off, and those in progress how to balance having a care-free Summer, responsibly Tune in for a unique recap of the first half of the year! Goals MatrixGrab your list of reflection prompts!Done On Sunday Instagram: www.instagram.com/doneonsundayDone On Sunday Guest Interest Done On Sunday Show Topics, Stories, and IdeasD...2024-06-2024 minDone On SundayExhausted AF? Here's How To Crush Your Goals Before Burn OutFeeling exhausted AF and struggling to stay on top of your goals? In this episode, we're diving into a few strategies to crush your goals before burnout takes over. We'll chat about practical tips to keep your energy up, stay motivated, and beat that dreaded fatigue. Whether you're juggling a million tasks or just need a boost to power through your day, Host, Tiffany’s got you covered. Tune in and learn how to stay productive and accomplish your responsibilities, even when you're tired AF!Done On Sunday Instagram: www.instagram.com/d...2024-06-1324 minDone On SundayAsk Me Anything: Productive, AF.Ever wondered how to clear your mind and get a fresh start? In this Ask Me Anything episode, we dive into the world of productivity strategies that not only boost your efficiency but also support positive mental health. Host Tiffany talks about: the power of brain dumps, a simple yet effective way to unload your thoughts and organize your day time and task chunking, a method to break down your work into manageable pieces, helping you stay focused and avoid burnoutthe importance of rest, because even the most productive schedules need time to recharge Tune...2024-05-3017 minDone On SundayEmbarking On Your Freedom Journey w/ Asha WilkersonGet ready to break free from societal norms and embark on your personal freedom journey with Asha Wilkerson! In this episode, Host Tiffany is joined by Asha, a dynamic advocate, educator, and life coach dedicated to empowering BIPOC women on their path to freedom. Asha shares insightful tips on recognizing when you're ready for change, breaking away from societal expectations, and embracing your unique journey to freedom. Whether it's escaping the pressure of others' expectations or pursuing your dream life, Asha's coaching empowers women to live authentically in power, light, and love. Tune in...2024-05-1635 minDone On SundayGood Girl. Bad Decisions.NOTE: Adult topics discussed in this episodeIn this episode, we're tackling the idea that making bad decisions can actually be a good thing. With a sprinkle of personal anecdotes, host Tiffany explores three valuable lessons learned from embracing the messy side of life. From diving headfirst into an open marriage to navigating the murky waters of unconventional relationships, we uncover the importance of embracing discomfort, trusting our gut instincts, and understanding that growth often requires taking risks. So, buckle up and get ready for a wild ride through the school of making ba...2024-05-0921 minDone On SundayMinding Your Wellness: Strategies for Prioritizing Mental HealthIn this episode, join Host Tiffany for a candid dive into her personal mental health and well-being journey.From her own diagnosis to the strategies she's embraced for prioritizing mental wellness over the years, Tiffany shares insightful tips. Celebrate Mental Health Awareness month with the Done On Sunday podcast and discover valuable advice on mental health, well-being, stress management, and raising awareness. Tune in for a relatable and friendly chat!Done On Sunday Instagram: www.instagram.com/doneonsundayDone On Sunday Guest Interest Done On Sunday Show Top...2024-05-0224 minDone On SundayIncorporating Productive Rest w/ Simone McNishIn this episode, we're diving into the art of incorporating productive rest into your life. From understanding the importance of rest and recovery to exploring life hacks for resetting your mind and body, we've got you covered. Tune in as Host Tiffany and Guest Simone McNish uncover the secrets to maximizing your productivity through strategic moments of rejuvenation. Simone is a DEI Consultant and Communication Strategist committed to helping businesses and organizations incorporate inclusive content and equitable business practices. She is on a mission to help entrepreneurs and small business owners and people eve...2024-04-2546 minDone On SundayAsk Me Anything: So, What's Your Vision?Ever given the deer in headlights look when asked “What is your vision?” Host, Tiffany gets it. In this episode join her in discussing all things vision and how having a clear vision and the drive to make it happen creates a world of difference in all facets of life. Tune in for her number one thought about how business, personal life, and being a founder and CEO all relate to your vision for your life! Done On Sunday Ask Me AnythingDone On Sunday Instagram: www.instagram.com/doneonsundayDone...2024-04-1817 min
Selling The Soundtrack PodcastPlacing Music With The Largest Brands In The World ft. Everton Lewis Jr. Music Supervisor and CEO of WracketListen to the full interview here or on Spotify, Apple Music, Amazon, Audible + more: https://selling-the-soundtrack-podcast.simplecast.com/ CREDITS - Guest star: Everton Lewis Jr. - Videographer & recording engineer: Christopher Dupuis - Video editor: Andrew Goeldner - Produced by: Tiffany Williams - Recorded at 1990 Studios in Toronto, ON. 👉 Everton's website: https://www.wracketmusic.com/ 👉 Everton's instagram: https://www.instagram.com/eh_side_ev/ 👉 Wracket Music instagram: https://www.instagram.com/wracketmusicsupervision/ 🗞️ Subscribe to the STS newsletter for sync tips...2024-04-1140 minDone On SundayDream BIG + SurrenderIn this episode Host Tiffany is chatting all about the transformative power of surrender. I offer a refreshing perspective on surrender, challenging common misconceptions and illuminating its true essence. Through personal insights and reflections, the episode explores surrender as a pathway to freedom, the pursuit of dreams, and the cultivation of childlike wonder. Emphasizing the difference between easy and simple, you are encouraged to reflect on your own relationship with control and embrace the beauty of life's journey with open arms. Tune in for an enlightening discussion on surrender and its profound implications for living a...2024-04-1113 min
Fearless Narratives48. Creatively Redefining the Art of Cookies ft. Tiffany Lewis of Cookies With TiffanyGet ready to savor the delectable tale of success as Fearless Narratives' host, Courtlyn Jones (@courtlyn.jones), the visionary founder of The Design Database, takes a seat with none other than the extraordinary Tiffany Lewis, a Le Cordon Bleu-trained chef and the creative genius behind Cookies With Tiffany.
Tiffany's journey is a mouthwatering recipe for triumph, seasoned with a culinary education that boasts stints alongside legends like Curtis Stone and Giada De Laurentiis.
But Tiffany's passion transcends the confines of a gourmet kitchen—she's transformed the magic of baking in...2024-04-0843 minDone On SundayLife Hacks for Navigating Seasons of TransitionHey there! In this episode of Done On Sunday, we're all about tackling life's curveballs with a big ol' grin and a can-do attitude. We're chatting about managing uncertainty and embracing the unknown like pros, while dishing out some sweet transition strategies for navigating life's crazy rollercoaster. Whether you're facing a total life overhaul or just trying to make it through the week in one piece, Host Tiffany Lewis has got your back with some laid-back tips and tricks. So kick back, grab your favorite snack, and let’s dive into the wild world...2024-04-0417 minDone On SundayYou Standing On Business, Or Nah?In this Ask Me Anything episode of "You Standing On Business Or Nah?" join me, Host, Tiffany as we delve into everything from the art of rest to boosting business revenue and transitioning into full-time entrepreneurship.I’m sharing my favorite way to unwind, advocating for moments of pure relaxation amidst life's hustle and bustle. Transitioning to business talk, I dish out three simple strategies for making more money, including gradual price increases, repackaging existing offerings, and running targeted sales. With a blend of personal anecdotes and practical advice, I also offer insights on the dec...2024-03-2824 minDone On SundayPermission Granted...To Pause w/ Azia WhittedOn today’s episode, we're delving into the world of mindfulness and the power of granting ourselves permission to hit pause in the whirlwind of daily life. Join host Tiffany and guest Azia Whitted, Mindfulness and Mindset Coach | TEDx Speaker, as we explore practical ways to reset and recharge each day, from simple breathing exercises to gratitude practices. Azia is a peace pusher working to inspire others to create space for calm in their life. She is a mindfulness coach and founder of Pause with Azia Ranea (previously Power 2 Pause) where she partners with women to p...2024-03-2135 minDone On SundayAsk Me Anything: So This Is Love?Welcome to another intriguing episode of "Ask Me Anything" In this episode we dive deep into your burning questions about relationships, marriage, self-love, and personal growth. Join host Tiffany and navigate the maze of love, listen to your relationship queries, and unravel the secrets to a fulfilling partnership. Whether you're seeking advice on your self-love journey, craving marriage tips, or just curious about the rollercoaster of relationships, I've got you covered. Get ready for a witty and insightful ride as we spill the beans on matters of the heart! Ready to CRUS...2024-02-2926 minDone On SundayYou Absolutely Can!This episode is all about loving yourself, believing you've got what it takes, and knowing you can rock anything life throws at you. Join Host Tiffany, and chat about why self-love is the bomb, unlocking your crazy potential, crushing obstacles like a champ, and making those goals of yours a reality. So, grab a comfy seat and let's dish out some good vibes. Remember, you're unstoppable! Ready to CRUSH 2024!? Join me for Goal Getter, a 2024 goal-setting and planning workshop! Join here! Done On Sunday Instagram: www.instagram.com/doneonsundayDone...2024-02-2215 minDone On SundayYou’ve Got A Friend In YOU!Get ready for a heart-to-heart chat about the amazing journey of self-love and self-care in this episode, "You've Got A Friend In YOU!" Hear five game-changing tips to boost your relationship with yourself. From being intentional and kind, to keeping it real and practicing basic self-care, host Tiffany has you covered. It's time to nurture that beautiful connection with yourself – because you, my friend, are worth it! Done On Sunday Instagram: www.instagram.com/doneonsundayDone On Sunday Guest Interest Done On Sunday Ask Me AnythingDone On Sun...2024-02-1513 minDone On SundayBoundaries, WTF Are Those?!Host Tiffany Lewis is unraveling the mysteries of boundaries and their profound impact on personal growth, relationships, and self-evolution. Explore the art of setting healthy boundaries, learn how they contribute to self-awareness, and discover the key to navigating personal and professional relationships with intention. Tune in for practical tips on adjusting boundaries as you evolve, ensuring a fulfilling journey of self-discovery. It's time to demystify boundaries and empower your life!Done On Sunday Instagram: www.instagram.com/doneonsundayDone On Sunday Guest Interest Done On Sunday Ask Me Anything2024-02-0115 minDone On SundayAsk Me Anything: Identifying Blocks, Setting Intentions, Choosing Your Word of the YearReady to dive into a feel-good episode? Join me, your host Tiffany, as I chat about busting through obstacles, uncovering your awesome self, and embracing intentional living vibes! I’m all about self-improvement hacks that don't feel like work. We’re talking about setting intentions and picking that one word (or three) that's gonna help your crush it this year. Dig into this ask me anything episode, and get ready for some laughs, insights, and a whole lot of positivity. Let's make this year YOUR year!Grab your list of reflection prompts!Goal...2024-01-2520 minDone On SundayEssential Holiday Self-CareWant to know the game-changer for surviving the holiday hustle!?Dive into this episode where you’ll get the nitty-gritty of reducing anxiety – seriously, who doesn't need that during the holidays? From practical tips to breathe through the madness to real talk about setting boundaries, it's like a soothing balm for your holiday-frazzled soul.Get the tea on de-stressing techniques that actually work. It's not just about hiding in a closet with a cup of cocoa (although that's totally valid too!). As well as some seriously doable strategies for relaxation! Let's be honest, who wants to b...2023-12-1414 minDone On SundayAsk Me Anything: Get an Unfiltered Opinion on Burning Personal QuestionsSo, if you're into no-holds-barred conversations and want to be in the loop with the latest buzz, then buckle up as I dish out unfiltered thoughts on a few personal questions! Grab your coffee (or tea, I don't judge) and tune in to get the inside scoop on the answers to a few burning personal questions. If you haven’t already, be sure to hit subscribe, give the show a rating, and drop a review. If you want YOUR questions answered on the next Ask Me Anything episode, let me know here.Done O...2023-12-0710 minDone On SundayReset, Recharge, and Refuel to Start the Week FreshDo you find yourself needing to hit the restart button, every single week? We're diving deep into the good stuff – how to reset, recharge, and refuel to start the week fresh. Get ready for some laid-back vibes as we explore how weekly self-care, work-life balance, mindfulness, and goal setting can be your secret sauce to crushing your week. Remember to hit subscribe, give the show a rating, and drop a review. Can’t wait to hear from you! Connect with the show on social media, and stay tuned for more episodes that bring the good vibes. Unti...2023-12-0711 minDone On SundayReflecting on the Past Year and Setting Goals for the FutureHave you ever gotten to the end of the year and asked yourself, “How did I get here?!” In this episode, we're talking all about personal development, finding that sweet spot between work and life, and sprinkling in a bit of self-improvement and productivity magic. Join me (your host Tiffany) as I take a laid-back trip down memory lane, sharing wins and losses from the past several years – while you get into a few cool stories, lessons learned, and a bunch of laughs along the way. Plus, I’m dishing out practical tips to help you rock that work...2023-12-0720 minDone On SundaySupercharge Your Money Mindset & Systems for Success w/ Tiffany BurnsImagine your money mindset as the superhero cape you never knew you had – it's time to unleash its power!I chatted with Money Mindset Coach, Tiffany Burns, founder of The Lotus Legacy, who spills the beans on how to transform your financial mindset from "meh" to "heck yeah!" Learn how to kick those limiting beliefs to the curb and adopt a mindset that attracts wealth and success like a magnet. She also serves up practical tips and systems for success with your personal finances and wealth management. Connect with Tiffany and join us for a fri...2023-12-0720 min
Diversity Conversations W/ Eric Ellis & Tommie LewisLoving & Proving for Children with Guest NFL Bengal Star Joe & Tiffany KellySpecial Guests: Joe and Tiffany Kelly!!For more information about them visit: kellyyouthservices.comJoin us in our community and be a part of this engaging conversation at www.facebook.com/ellisericEric Ellis and Tommie Lewis are diversity, equity and inclusion strategists and CEO’s.Eric Ellis at www.integritydev.com or ericellis@integritydev.com .Tommie Lewis at www.mipcllc.com or tommielewis@mipcllc.com ....2023-11-181h 01Done On SundayTrailer: Welcome to Done On Sunday!The Done On Sunday podcast is a self-improvement podcast that’s all about making your Sundays count! Your host, Tiffany Lewis is a serial entrepreneur, wife, and mom of three who has lived through a variety of business, personal, and life experiences.Tune in every week with Tiffany and guests, to dive into a mix of topics that matter – from entrepreneurship and relationships to self-care and all the latest pop culture trends. You’ll discover new insights, get expert tips, and learn from engaging conversations that will set you on the path to becom...2023-11-1102 min
Bella In Your Business: Pet Sitting and Dog Walking PodcastEpisode 365: What It Takes To Hire 50+ Employees In Your Pet Business with Tiffany LewisHey Jumpers! In the business world, few things are as simultaneously crucial and daunting as hiring new talent. If you've ever been in a position where you had to recruit and onboard new employees, you're likely familiar with the mixed emotions of this responsibility. The mere thought of hiring new talent can send shivers down the spine of even the most experienced business owners. But, here's the twist. What if we told you that hiring might not be the colossal, nerve-wracking endeavor it's often made out to be?
In this episode of "Bella in Your Business: Pet Industry Business Podcast,"...2023-11-0918 min
Wise Skies Astrology by Tiffany HarelikPARANORMAL HALLOWEEN - with Tawney LewisProfessional paranormal researcher and psychic medium Tawney Lewis joins us from Hollywood, California to demystify some popular topics. Join us for her tips on investigating burial grounds, how to prepare for Halloween with ghost walks, her take on UFOs and poltergeists—and the positive side of paranormal activity. Tawney has been a featured expert on Tubi's original documentaries "Scariest Places in America" and "Scariest Places in the world". She will also be featured on an upcoming Paranormal docu-series premiering this fall. She has completed countless high-level investigations including Old Montana State Prison, The Whaley House, and Bracken Fer...2023-09-2851 min
Doing Business with a Servant's HeartMore Meaningful Marketing Matters with Tiffany LewisSend us a textWant to make your marketing efforts more impactful? Tune in as Steve Ramona and his guest Tiffany Lewis explore how more meaningful marketing can boost your business performance, enhance customer loyalty, and create lasting relationships.I have always believed that the story you tell others about your brand becomes the narrative to why they do business, and continue to do business with you and your company, so I'm really passionate about transforming everyday B2B and B2C company offerings into thoughtful, strategic marketing pieces that are proven to perform.2023-09-1122 min
Cultivating Wellness MediaGive Yourself A Cookie. How To Create A Community Around Your Brand with Tiffany LewisThe element that'll take your brand to the next level isn't the price, the design, or even the solution you bring to your audience. People identify with the value you serve; the more genuine it is in you, the more people will align and buy into it. In this episode, I'm joined by the extraordinary Tiffany Lewis to talk about values, community building, authenticity, and how to fill our tanks to make the leap of faith from corporate to entrepreneurship. Tiffany is a Le Cordon Bleu-trained chef, featured in The Food Network with Curtis Stone and G...2023-09-0742 min
Mind Your Own MotherhoodAges and Stages of Motherhood with Tiffany LewisMom Tales with my sister Tiffany, a mom of 3 in the pre-teen stages, a life-long educator, copywriter, and stationary business owner. Tiffany has seen God move in her motherhood through her PPD which resulted in her growing her faith in an awesome way. Tiffany shares vulnerably the necessity to give yourself grace in this ever-evolving role of motherhood.
In this episode you will here Tiffany share:
Her expectation of motherhood and how her relationship with her mother impacted her relationship with her own children
Navigating the transitions of her motherhood journey
Allowing disappointment in her motherhood journey to...2023-08-2825 min
CommunityFrom Cookies To Community: The Pathway to Entrepreneurship with Tiffany LewisHappy Monday listeners - you're in for a treat! Today on the podcast, I'm so excited to welcome the Chief Cookie Officer herself, Tiffany Lewis! Tiffany is the founder of Cookies with Tiffany; she brings people together through food, and creates nostalgic cookies that are available within the U.S! We sat down this episode and talked about Tiffany’s journey into cookies and ultimately, entrepreneurship. She shared with us what it's like to pivot roles, and we really dive into how to build community with the people you already have in your network! We ta...2023-08-2132 min
The Product Doula Presents™SUMMER SERIES - Female Founder Fridays - Prioritizing Tasks and Maximizing Efficiency - Taking control of your to-do list with Tiffany LewisDo you want to maximize your productivity and achieve your goals effectively? Are you tired of feeling overwhelmed by your to-do list? Tiffany Lewis has the solution you've been looking for. In her insightful discussion, she will share practical tips and strategies to help busy individuals like you increase their productivity and set realistic goals. By implementing Tiffany's advice & planner, you can unlock a new level of efficiency and success. Say goodbye to procrastination and hello to accomplishing more with less stress. Get ready to transform your daily routine and achieve the results you desire....2023-07-1433 min
EntreprenistaThe Recipe For a Successful Business Launch with Tiffany LewisAccording to Tiffany, every day is a good day for a cookie. Especially during a Pandemic when she, like so many others across the country, would lose her corporate marketing job and be forced to regroup. Tiffany took this newfound freedom as an opportunity to focus full-time on chasing her dream of perfecting her skills and using them to make the ultimate cookie for bringing people together. Tiffany moved to LA, graduated from culinary school, interned with celebrity chef Curtis Stone while freelancing with other prominent chefs, and finally took the leap to get started on her own business...2023-07-1045 min
No Crystal Stair PodcastFashion, Confidence, and Community: Empowering Tall Women with Tiffany LewisIn this episode, host Habeebah sits down with Tiffany Lewis, a remarkable woman who wears multiple hats: mother of three, community servant, Army Veteran, and the Founder of TJL Collections. Tiffany's brand caters specifically to tall women, providing fashion that combines style, fit, and length.Tiffany opens up about the unique challenges faced by tall women when it comes to self-confidence. She shares her personal journey and how she has navigated through the complexities of embracing her own height. Additionally, Tiffany sheds light on the impact of the pandemic on her business and the wider fashion industry...2023-06-1347 min
Joy on Purpose with Cait + EmmaEp 13: Defining Your Own Self-Care Journey with Tiffany Lewis Massages, getting your nails done, spending time with mom friends... Those are all examples of self-care. But what happens when you're a busy mom? An over-stimulated mom? A mom overwhelmed from juggling all of the things? In this episode, we talk with our guest, Tiffany, about how self-care can look to that overwhelmed mom and how in her journey she had to make self-care decisions that looked a little different than what she anticipated. You have the power to write your own self-care story, and the beautiful part is that it doesn't have to look like everyone els...2023-05-2436 min
SPARK FoundersA wine with: Tiffany Slater#awinewith Tiffany Slater, CEO HR Tailormade.
In this episode we chat all things business growth including:
Knowing your boundaries
Loving being a business owner
Overcoming challenges
Get more SPARK in your business…
SPARK Instagram Community | https://www.instagram.com/sparkfoundersprogram/
FREE Mini Sales Course | https://www.sparkfoundersprogram.com/free-mini-course
Our BOOK 101 Love Notes For Female Founders | https://www.sparkfoundersprogram.com/book
Daily biz growth tips SPARK 365 | https://www.sparkfoundersprogram.com/spark365
Thank you to IP Australia for supporting the SPARK podcast and women in business. 2023-04-3023 minSPARK FoundersA wine with: Tiffany English#awinewith Tiffany English, Chief Executive Officer of Access Offshoring.
In this episode we chat all things business growth including:
Being intentional
Implementing for the future
Everything is possible
Get more SPARK in your business…
SPARK Instagram Community | https://www.instagram.com/sparkfoundersprogram/
FREE Mini Sales Course | https://www.sparkfoundersprogram.com/free-mini-course
Our BOOK 101 Love Notes For Female Founders | https://www.sparkfoundersprogram.com/book2023-02-2834 min
Tell Me Something TerribleEpisode 121- Jerry Dee LewisAre you a big Jerry Lee Lewis fan? Well, we are about to change that. This episode is about the rise and fall of Jerry Lee Lewis and the wake of bodies left in his path (allegedly). Support the show2023-02-1456 min
Grow Your Path to WellnessPrioritizing Purpose in Motherhood w/ Tiffany LewisThis episode was a great build from our last one, as both focus on ensuring your are making decisions for your life in alignment with your values. We welcomed Tiffany Lewis to share both her valuable life experiences navigating motherhood and business. Tiffany's advice for tuning into your own needs, avoiding opinions of others, and removing guilt? Listen to your gut, put your blinders on to stay focused, and don't be afraid to get out of your comfort zone. Tiffany also sprinkles in some much appreciated marketing tips to help you show up authentically to get your message across to...2023-01-3133 min
Forging The Future with Chris HowardAn Empathy-Driven Future for Fertility Clinics with Tiffany Lewis & Raika DjalaliTiffany Lewis and Raika Djalali, Co-founders of Allkind, forge the future of fertility this week with an innovative new app. Seeing the need to bring empathy back into the process of sperm and egg donation and surrogacy, Tiffany and Raika took to TikTok to build the Allkind brand from a dream into a startup reality. These two founders are birthing a business that puts the baby-making decisions back into the hands of the donors and parents that will be working together to bring the next generation to life.2023-01-2633 min
The Poodle to Pitbull Pet Business PodcastStaying on Top for 25 years with Pet and Home Care CEO, Tiffany LewisGet ready to meet a total rockstar of the pet sitting world, because I'm talking to the CEO of Pet and Home Care in Maryland, Tiffany Lewis! Tiffany was born into an entreprenuerial family and did lots of jobs growing up which gave her a great work ethic. She gained her driving licence aged 16 and immediately started working for a local dog walking company. Aged just 17 she started doing her own overnights, but a car accident caused her to rethink and branch out on her own. She was then slapped with a cease an...2023-01-2052 min
Further Together the ORAU PodcastFrom science policy nerd to theoretical astrophysicist: Tiffany Lewis, Ph.D.Tiffany Lewis, Ph.D., is a NASA Post-Doctoral Program Fellow working at the Astroparticle Physics Laboratory on theoretical modeling of jets ion active galaxies, especially blazars. She has been a NASA NPP Fellow for two years. In this episode of Further Together: the ORAU Podcast, host Michael Holtz talks to Lewis about her work, being mentored and mentoring others, and what she has planned for the future. As you'll discover, Lewis was initially interested in science policy before turning her attention to physics and the work she is doing today. To learn more about the NASA Post-Doctoral Program, as...2023-01-1116 min
The Complete WomanThe Complete Woman Podcast: Talks w/Toya S2 E10 Tiffany LewisCoach Toya K talks with author Tiffany Lewis about her book "No More Silence"
FB: https://www.facebook.com/tiffany.lewis.142035
https://www.facebook.com/readnomoresilence
IG: https://www.instagram.com/nomoresilenceig/
Website: www.nomoresilences.com2022-10-0646 min
Wise Skies Astrology by Tiffany HarelikParanormal Investigation with Tawney Lewis!Boo! Are you curious about the mechanics of a paranormal investigation? Meet Tawney Lewis! With countless investigations under her belt and over a decade of experience in the realm of the paranormal, Tawney [@intuitivetawney] is a spellbinding up-and-comer in the world of ghost hunters. She was a co-host for the OC Legends Livestream, “Cursed Horror Films” and will also soon appear as a panelist on the upcoming radio program, “Women of the Paranormal”. On top of her paranormal investigating expertise, she loves using her psychic medium abilities to help and guide others from her home base in Hollywoo...2022-09-0942 min
E-Block Radio Wake and Bake ShowReaction to Tiffany Haddish and Aries Spears Skit About PedophiliaChime in on today's HOT TOPIC : Reaction to Tiffany Haddish and Aries Spears Skit About Pedophilia -- https://www.patreon.com/eblockradio Hosted by Q. Lewis, Monk Money and Angry Man. Produced by Q. Lewis. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------Follow us on IG: https://www.instagram.com/Q.Lewis313/ https://www.instagram.com/ChefMonk/ https://www.instagram.com/eblockradio/ https://www.instagram...2022-09-071h 04
Omni MindfulnessThe Manuscript Midwife On Embracing Her Feminine Power, A Conversation with Tiffany Vakilian (Episode #63)Share your Thoughts about this EpisodeAbout the Podcast Guest:Tiffany Vakilian is a quintessential Renaissance Gal, who is an award-winning poet and performer committed to helping women use spoken, written, sung, or embodied word art to facilitate worldwide social awareness and connection.Known as the Manuscript Midwife, Tiffany created her Manuscript to Market Process to help unpublished authors transition from holding their stories inside to confidently sharing published books on the global stage.Listen to Tiffany as she shares her powerful story of overcoming grief and experiencing empowerment...2022-08-3048 min
The Corporate Side Hustler98. The 3 Pillars of Storytelling with Tiffany LewisYour story is your superpower. As an entrepreneur, business owner, and corporate side-hustler, the secret sauce to your most effective marketing strategy is going to be your story.
That is why I’m joined by none other than Tiffany Lewis for today’s episode. Tiffany is the founder of Propel Virtual Solutions, a Maryland-based company that provides digital marketing and copywriting services to entrepreneurs and business owners and a member of The Corporate Side Hustler team. Today, she joins the podcast to share the importance of storytelling and how you can find your story. Tiff...2022-08-1723 min
Recovery BitesSecured Attachment With Food and Self with Tiffany North, RN, CIECIn this episode, Karin welcomes Tiffany North, RN, CIEC, RN, Certified Intuitive Eating Counselor, and creator of the Food Attachment Model™, to the show for the newest episode of Recovery Bites, “Secured Attachment With Food and Self”Join Karin and Tiffany for a conversation on Tiffany’s Food Attachment Model™ and the four attachment styles, steps to healing one’s relationship with food and body, the importance of mindfulness and intentional living, “ruptured attachment,” the intersection of eating disorders, substance, and alcohol abuse, setting barometers for success in recovery, and much more.Tiffany North is an RN, Certified...2022-08-1546 min
Eagle Talk with Team LewisDoing it Sacred with Tiffany HedgemonWe want you to soar like Eagles and take the risk that will propel you to the next level. Sit in on the conversation as Rosemary talks with her friend Tiffany about her journey into staring her company space lift. 2022-06-2136 min
IQ PODCASTSRaika Djalali and Tiffany Lewis on The Brett Davis Podcast Ep 391Raika Djalali is the Founder and CEO of Join all. Raika is committed to continuously seeking new opportunities to learn about each individual's experience with third party fertility, from a donor or surrogate’s expectations, a physician’s expertise and aspiring parent’s hopes and dreams for their journey. Tiffany Lewis is also Founder and excels in business development and strategic planning with abilities that cultivate creative solutions to modern challenges.2022-04-0726 min
Hey, Sister!Freshen Up Your Space // Tiffany FathereeInterior decorator and owner of Waco’s The Findery, Tiffany Fatheree, sheds light on freshening up spaces. Tiffany invites the Hey, Sisterhood to throw out the design rule book and shares her top pieces advice for keeping homes personalized yet transitional. Realistic budgets, timing, paint colors, peel and stick wallpaper, personal confidence and seeking outside help are all discussed in this motivational interview with one of Waco, Texas’ favorite home decorating experts. This is part 4 in a 4 part series on spring cleaning. Weekly call to action, referenced links and show timeline are below. CALL TO ACTION: When...2022-03-2835 min
My Full Life + Faith Leaps Podcast with Tiffany Jo Baker050 The Pregnancy Loss Struggle with Rachel LewisDid you know that 1 in 4 pregnancies end in loss. And for some, they may be experiencing recurrent pregnancy loss. As a surrogate, The Pregnancy Loss Struggle is near and dear to my heart. Today we are talking with my friend, the founder of Brave Mamas online support group, and author of Unexpecting – Real Talk on Pregnancy Loss, Rachel Lewis.
Listen in to learn:
How common pregnancy loss is
What to do when someone is going through a loss
The physiological effects of losing a baby at any stage
How grief levels aren’t determined by weeks of p...2022-01-1727 min
TX512Dr. Tiffany Lewis & the First Gen EquityIn this episode, learn about the First Gen Equity Program and its director, Dr. Tiffany Lewis, a three-time Texas Exe. To learn more about the First Gen Equity Program and other Longhorn Center for Academic Excellence programs, please visit https://diversity.utexas.edu/academic-equity/first-gen-equity/ or follow @firstgenequity on Instagram and Twitter. 2021-12-2853 min
Discipleship ConversationsInterview with Micah Lewis and Kyle Mott, Part 2Listen in to this fun conversation with Micah Lewis and Kyle Mott from River City Community Church in Wichita, KS. They share stories and wisdom about creating a network of house churches while working full-time in other jobs.
You can reach Micah or Kyle in the following ways:
https://www.facebook.com/rivercitycommunity
Kyle - kjmott@gmail.com
Micah - micahtlewis@gmail.com
Kyle at Twitch - twitch.tv/xminist3r_
Micah at Chess.com - xproph3t
Contact Jeremy at Pastoral Care for Pastors2021-12-0841 min
Cultivating GutsEpisode 2: Finding Your Intuition with Lindsay LewisThis episode is about finding your intuition inside yourself, listen to it and taking aligned action. Lindsay discusses her early connection to her intuition, how she grew the connection deeper and used her intuition to create a business to help other women.
Lindsay Lewis is an Akashic Records Reader, Podcast host, Massage Therapist, Makeup Artist and THE Spiritual Lifestylist. living in Northern Michigan with my 10 year old son Iver, 2 year old fur daughter Nellie, and boyfriend Dan. As a spiritual Lifestylist, I teach people how to develop their own spiritual lifestyles through wellness, self-care, spiritual development tools, a...2021-11-3049 minDiscipleship ConversationsInterview with Micah Lewis and Kyle Mott, Part 1Listen in to this fun conversation with Micah Lewis and Kyle Mott from River City Community Church in Wichita, KS. They share stories and wisdom about creating a network of house churches while working full-time in other jobs.
You can reach Micah or Kyle in the following ways:
https://www.facebook.com/rivercitycommunity
Kyle - kjmott@gmail.com
Micah - micahtlewis@gmail.com
Kyle at Twitch - twitch.tv/xminist3r_
Micah at Chess.com - xproph3t
Contact Jeremy at Pastoral Care for Pastors2021-11-2449 min
The Good Word with Tisha LewisThe Good Word: Tiffany MannTiffany Mann joins THE GOOD WORD podcast! She caught the natural acting and performing talent from her parents David and Tamela Mann. Living and working in New York City, Tiffany is a performer in musical theater and opera. In between performances, she keeps up her singing chops working at a diner in Times Square where all of the wait staff sings. Her life goal is longevity in her career as a performer, aiming for Broadway. “Ultimately, I want to use my talents to get to a financial position to help others like so many have helped me along the way. I...2021-10-2114 min
MicrogreensDiversity, equity, and, inclusion in research spaces with The Lewis LabWelcome to part III of the Lewis Lab Series. This episode features Dr. Jennifer Lewis, an adjunct professor at the University of California Berkeley as well as a few of her lab members, Nate Diplock, Jamie Calma, and Mael Baudin. In today's episode, we wander through the Lewis Lab to dive into how diversity, equity, and inclusion can foster a culture of scientific excellence! If you'd like to hear more about Jennifer Lewis's research on Huanglongbing, check out the What New In MPMI Seminar, titled "Comparative Genomics Screen Identifies Microbe-Associated Molecular Patterns from ‘Candidatus Liberibacter’ spp. That Elicit...2021-10-1217 minMicrogreensThe role of side projects in research, with Jennifer LewisWelcome to part two of our three-part series featuring Dr. Jennifer Lewis, an adjunct professor at the University of California Berkeley. Today's episode discusses the role of side projects in research and helps us get to know Jennifer Lewis better as a person, a mentor, and a researcher. If you'd like to hear more about Jennifer Lewis's research on Huanglongbing, check out the What New In MPMI Seminar, titled "Comparative Genomics Screen Identifies Microbe-Associated Molecular Patterns from ‘Candidatus Liberibacter’ spp. That Elicit Immune Responses in Plants" that can be found here: https://apsjournals.apsnet.org/whatsnew_jenniferlewis. 2021-09-0810 min