Shows
Dancing to the Rhythm Within PodcastHow to Turn Doubt into Clarity Through Art with Jennifer Faye ColomboWhen something feels “off” it’s usually a sign that you are out of alignment. You start to feel doubts about your current routine, your work, or your lifestyle, and it can feel like you’re stuck in place. What if those intuitive nudges or doubts are actually the first steps towards following your calling? In this episode, artist and creative guide Jenn Faye Colombo shares how she turned quiet nudges into a beautiful career that allows her to fully embrace her inner artist. We explore how to:Give yourself permission to color outs...2025-07-2926 minDancing to the Rhythm Within PodcastSolo Episode: How Slowing Down and an Unusual Journal Prompt Helped Me Redefine my Corporate and Entreprenurial IdentitiesIn this vulnerable solo episode, I share a powerful moment of reflection that emerged on a rainy, overcast day, when my plans unraveled and I finally paused to pour into myself. After a hectic morning of back-to-back meetings and emotional exhaustion, I reached for my journal…and what came through shifted everything.I walk you through a journal prompt that I borrowed from a personal development program that I’m in. It was an exercise that I honestly was afraid of at first, but it ultimately revealed deeper layers of clarity about my past corporate experience, current entr...2025-07-1416 minDancing to the Rhythm Within PodcastHow to Build a Business That Works with Your Nervous System with Aneisha VelazquezWhat if bookkeeping didn’t have to feel like a battle? What if your nervous system could help you build better systems?In this episode, I sit down with Aneisha Velazquez of Yellow Sky Business Services—a bookkeeper, writer, and advocate for neurodivergent entrepreneurs. With a background in sign language interpreting, Anisha has a gift for translating complex concepts into accessible, empowering insights. Her journey from interpreting spoken language to interpreting the language of money is filled with wisdom for anyone who’s ever felt overwhelmed by their books—or out of sync with their own rhythm....2025-06-2320 minDancing to the Rhythm Within PodcastHow Somatic Practices Help You Reconnect with Your Inner Rhythm w/ Janki BhattIn this insightful episode of Dancing to the Rhythm Within, Tiffany sits down with educator-turned-somatic practitioner Janki Bhatt, founder of Ignite Your Power. Together, they explore how simple somatic practices—like mindful breathing, a bell meditation, and gentle movement—can help us regulate our nervous systems, reclaim our inner power and confidence, and reconnect with our natural rhythm.Janki shares her powerful journey from burnout in the classroom to embodied living, how her experiences with monastery teachings transformed her approach, and how teaching students to tune into their mind and body changed the classroom dyna...2025-05-2436 minDancing to the Rhythm Within PodcastHow to Build a Wellness Routine That Sticks (Even When Life Feels Chaotic) with Naomi HallFeeling stuck in survival mode? In this episode, I chat with wellness coach Naomi Hall about how to build a stress management routine that actually sticks. Naomi shares her journey through burnout, chronic illness, and career changes—and how small, consistent shifts helped her reclaim her energy and purpose.We explore:5 foundations of real-life wellnessSneaky signs of burnout to watch forHow to start healing without the overwhelmWhy perfection isn’t the goal—progress isA must-listen for high achievers, educators, and anyone ready to feel good again.🎧 Tune in now and take the first ste...2025-04-2443 minDancing to the Rhythm Within PodcastBreaking the Burnout Cycle: How to Recognize, Prevent, and Heal with Alyona BrivkinaIn this heartfelt and inspiring episode, I chat with Alyona Brivkina—mindset coach and courageous changemaker—who shares her journey from fear and self-doubt to bold confidence and purpose-driven living. Together, we dive deep into the signs of burnout, how to prevent it, and the mindset shifts that empower us to rise stronger.Alyona opens up about her experience overcoming stuttering, immigrating across countries solo, and ultimately becoming a life coach for women founders—especially those in male-dominated industries. We also explore the power of dance, the importance of filling your own cup, and how fear, when met wi...2025-04-1044 minDancing to the Rhythm Within PodcastThe Rhythm of Worthiness: Music, Dance, & The Energy of Being with Vidya RamachandranAre you living in the energy of doing or the energy of being? In today’s episode, Vidya and I explore how reconnecting with our bodies and embracing music and dance can be a transformative practice for self-discovery. We discuss:The importance of worthinessThe impact of playing the comparison game andHow to shift from striving to thriving. Vidya shares her favorite ways to use music to process emotions, from upbeat anthems to worldly rhythms. And, we pull an affirmation card that reminds us all of an undeniable truth: You are worthy. About Vidya:2025-03-2726 minDancing to the Rhythm Within PodcastTrusting Your Inner Guide: The Wisdom of Animal Guides with Jenn T. PetersonIn this episode of Dancing to the Rhythm Within, I sit down with Equus coach and shamanic energy healer Jenn T. Peterson to explore the fascinating ways animals serve as guides on our personal growth journeys. From overcoming fear to navigating life's challenges with resilience, Jenn shares how tuning into animal energy can help us break free from limiting beliefs, embrace change, and step into our highest selves. What You’ll Learn in This Episode:🐎 How horses mirror our energy and reveal inner truths 🐍 What snakes can teach us about working thr...2025-03-1350 min
happy healthy hustleHow to Grow through CreativityWhat's the secret to embracing change and betting on yourself?How to shift from corporate life to entrepreneurial freedom?Today's episode is all about transforming your career path to achieve better health, wellness, and fulfillment through personal and professional alignment.My guest, Tiffany Olszuk, a holistic wellness coach for women, shares her journey from the corporate world to helping others break toxic stress cycles and embrace their unique gifts.In this episode, you'll discover➡️ The impact of intuition and creativity in navigating major life changes.➡️ How brea...2025-03-0113 minDancing to the Rhythm Within PodcastBreathe, Stretch, and Play: Navigating Stress with Raven SantiagoGet ready for an uplifting episode! Join Tiffany as she chats with Raven Santiago, a passionate massage therapist and health coach, about tackling stress. Key topics include:Spotting sneaky physical signs of stress and what to do about them (and the one sign you may have missed! 😮)The incredible benefits of breathwork and stretching as stress-bustersTune in for a delightful mix of practical tips and playful insights! About Raven: Raven Santiago is a certified health coach and licensed massage therapist with a rich educational background in integrative medicine. Known for her h...2025-02-2721 minDancing to the Rhythm Within PodcastHow to Flourish Through Resilience with Michael PelligrinoIn this inspiring episode of Dancing to the Rhythm Within, Tiffany sits down with Michael Pelligrino of Resilient Minds on the Front Lines to explore the transformative power of gratitude, mindfulness, and connection. What You’ll Learn in This Episode:The science behind gratitude and how it rewires your brainMichael’s five-step gratitude practice for shifting your mindsetWhy mindfulness doesn’t have to mean meditationThe difference between being mindful and having a "mind full"How social connection is key to resilience and happinessThe role of rescue dogs in Michael’s mission and how you can get i...2025-02-1343 minDancing to the Rhythm Within PodcastHow I went from Corporate to Coaching on "Porpoise"Welcome to the first ever episode of the show! In this solo episode, I answer questions like: 🐬How did I know when it was time to pivot from my corporate career?🐬What is the story behind the title?🐬What do porpoises have to do with living life to the fullest?Enjoy and follow for more wellness tips! IG: @porpoisefulwellnessWebsite: www.porpoisefulwellness.com2025-01-2916 minDancing to the Rhythm Within PodcastFrom Selfish to "Meish": Reframing self-care with Chrissy KohutChrissy Kohut, self-care specialist, yoga instructor, reiki practitioner, and owner of “A Healthy and Happy You,” joins us on the show to talk about how to go from seeing self-care as optional or a “have to” to writing little love notes to ourselves. We talk: Shifting our perspective on self-care from “selfish” to “me-ish” to have more to give to ourselves and othersTwo keys to forming practical self-care habitsThe five aspects of self-care to ideally practice every day Our reflections on an affirmation card we pulled during the show!Chrissy’s “porpoise” in life Connect with Chrissy...2025-01-2924 min