Shows
Dancing to the Rhythm Within PodcastHow to Build a Wellness Routine That Sticks (Even When Life Feels Chaotic) with Naomi HallFeeling stuck in survival mode? In this episode, I chat with wellness coach Naomi Hall about how to build a stress management routine that actually sticks. Naomi shares her journey through burnout, chronic illness, and career changes—and how small, consistent shifts helped her reclaim her energy and purpose.We explore:5 foundations of real-life wellnessSneaky signs of burnout to watch forHow to start healing without the overwhelmWhy perfection isn’t the goal—progress isA must-listen for high achievers, educators, and anyone ready to feel good again.🎧 Tune in now and take the first ste...2025-04-2443 minDancing to the Rhythm Within PodcastBreaking the Burnout Cycle: How to Recognize, Prevent, and Heal with Alyona BrivkinaIn this heartfelt and inspiring episode, I chat with Alyona Brivkina—mindset coach and courageous changemaker—who shares her journey from fear and self-doubt to bold confidence and purpose-driven living. Together, we dive deep into the signs of burnout, how to prevent it, and the mindset shifts that empower us to rise stronger.Alyona opens up about her experience overcoming stuttering, immigrating across countries solo, and ultimately becoming a life coach for women founders—especially those in male-dominated industries. We also explore the power of dance, the importance of filling your own cup, and how fear, when met wi...2025-04-1044 minDancing to the Rhythm Within PodcastThe Rhythm of Worthiness: Music, Dance, & The Energy of Being with Vidya RamachandranAre you living in the energy of doing or the energy of being? In today’s episode, Vidya and I explore how reconnecting with our bodies and embracing music and dance can be a transformative practice for self-discovery. We discuss:The importance of worthinessThe impact of playing the comparison game andHow to shift from striving to thriving. Vidya shares her favorite ways to use music to process emotions, from upbeat anthems to worldly rhythms. And, we pull an affirmation card that reminds us all of an undeniable truth: You are worthy. About Vidya:2025-03-2726 minDancing to the Rhythm Within PodcastTrusting Your Inner Guide: The Wisdom of Animal Guides with Jenn T. PetersonIn this episode of Dancing to the Rhythm Within, I sit down with Equus coach and shamanic energy healer Jenn T. Peterson to explore the fascinating ways animals serve as guides on our personal growth journeys. From overcoming fear to navigating life's challenges with resilience, Jenn shares how tuning into animal energy can help us break free from limiting beliefs, embrace change, and step into our highest selves. What You’ll Learn in This Episode:🐎 How horses mirror our energy and reveal inner truths 🐍 What snakes can teach us about working thr...2025-03-1350 min
happy healthy hustleHow to Grow through CreativityWhat's the secret to embracing change and betting on yourself?How to shift from corporate life to entrepreneurial freedom?Today's episode is all about transforming your career path to achieve better health, wellness, and fulfillment through personal and professional alignment.My guest, Tiffany Olszuk, a holistic wellness coach for women, shares her journey from the corporate world to helping others break toxic stress cycles and embrace their unique gifts.In this episode, you'll discover➡️ The impact of intuition and creativity in navigating major life changes.➡️ How brea...2025-03-0113 minDancing to the Rhythm Within PodcastBreathe, Stretch, and Play: Navigating Stress with Raven SantiagoGet ready for an uplifting episode! Join Tiffany as she chats with Raven Santiago, a passionate massage therapist and health coach, about tackling stress. Key topics include:Spotting sneaky physical signs of stress and what to do about them (and the one sign you may have missed! 😮)The incredible benefits of breathwork and stretching as stress-bustersTune in for a delightful mix of practical tips and playful insights! About Raven: Raven Santiago is a certified health coach and licensed massage therapist with a rich educational background in integrative medicine. Known for her h...2025-02-2721 minDancing to the Rhythm Within PodcastHow to Flourish Through Resilience with Michael PelligrinoIn this inspiring episode of Dancing to the Rhythm Within, Tiffany sits down with Michael Pelligrino of Resilient Minds on the Front Lines to explore the transformative power of gratitude, mindfulness, and connection. What You’ll Learn in This Episode:The science behind gratitude and how it rewires your brainMichael’s five-step gratitude practice for shifting your mindsetWhy mindfulness doesn’t have to mean meditationThe difference between being mindful and having a "mind full"How social connection is key to resilience and happinessThe role of rescue dogs in Michael’s mission and how you can get i...2025-02-1343 minDancing to the Rhythm Within PodcastHow I went from Corporate to Coaching on "Porpoise"Welcome to the first ever episode of the show! In this solo episode, I answer questions like: 🐬How did I know when it was time to pivot from my corporate career?🐬What is the story behind the title?🐬What do porpoises have to do with living life to the fullest?Enjoy and follow for more wellness tips! IG: @porpoisefulwellnessWebsite: www.porpoisefulwellness.com2025-01-2916 minDancing to the Rhythm Within PodcastFrom Selfish to "Meish": Reframing self-care with Chrissy KohutChrissy Kohut, self-care specialist, yoga instructor, reiki practitioner, and owner of “A Healthy and Happy You,” joins us on the show to talk about how to go from seeing self-care as optional or a “have to” to writing little love notes to ourselves. We talk: Shifting our perspective on self-care from “selfish” to “me-ish” to have more to give to ourselves and othersTwo keys to forming practical self-care habitsThe five aspects of self-care to ideally practice every day Our reflections on an affirmation card we pulled during the show!Chrissy’s “porpoise” in life Connect with Chrissy...2025-01-2924 minDancing to the Rhythm Within PodcastSneak Peek - Launching January 2025!Announcing the Dancing to the Rhythm Within Podcast! Listen in for the trailer. Episodes launch January 2025!2024-10-3101 min