Shows
The Long COVID Clinical PodcastEpisode 8 - Immunological PerspectivesThis episode of the Long COVID Clinical Podcast, hosted by Drs. Anita Chopra, Tiffany Walker, Andrew Schamess, and Aaron Friedberg, features Dr. Andrew Ayers, a specialist in allergy and immunology. The discussion focuses on the immunological processes involved in long COVID, including immune dysregulation, immune deficiency, and the role of mast cell activation syndrome (MCAS). Dr. Ayers explains the complexities of the immune system's response to long COVID, potential treatments like high-dose antihistamines and other therapies, and the impact of COVID and vaccinations on immune reactions. He also delves into patient phenotypes, drug allergies, and the gut microbiome's influence...2025-03-0344 min
Balanced PerspectivesHairstylist and Network Marketer - Tiffany BoyleIn this episode, we sit down with Tiffany Boyle, a talented hairstylist and network marketer from the Philadelphia area, who has made it her mission to help others regain balance and take control of their lives. Tiffany shares her journey of becoming an advocate for wellness, how she inspires those around her to prioritize their health, and the profound impact of integrating balance into every aspect of life. Join us for an uplifting conversation filled with practical advice, personal stories, and Tiffany’s passion for empowering others to live their best lives.
The opinions an...2025-01-1716 minThe Long COVID Clinical PodcastEpisode 3 - DysautonomiaThis episode of the Long COVID Clinical Podcast focuses on dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS) in long COVID. The hosts, Tiffany Walker and Anita Chopra, discuss the challenges of diagnosing and managing POTS in long COVID patients. They are joined by Dr. Cindy Shibao, an autonomic disorder specialist, who provides insights into the diagnosis and treatment of POTS. The conversation covers the different phenotypes of long COVID, the symptoms and workup of dysautonomia, and potential treatments for long COVID POTS. Dr. Shibao also discusses ongoing research on treatments for long COVID POTS.
...2024-11-0736 minThe Long COVID Clinical PodcastEpisode 1 - Meet the Hosts and Their StoriesMeet Chris Chiu, Anita Chopra, Andrew Schamess, Tiffany Walker and Aaron Friedberg as well as their journey to treating Long COVID.2024-11-0727 min
Beyond the Veil with Tiff & JackStars and Souls: A Dialogue Between Astrologer Louise Edington and Tiffany WalkerIn this enlightening episode, Louise Edington, the Cosmic Owl Astrologer, sits down with our very own renowned spiritual guide and empath expert, Tiffany Walker. Together, they delve into the current astrological conditions shaping our world and offer profound insights into what the future holds. Tiffany shares her unique perspective on how these cosmic energies influence our personal and collective journeys, and together they provide practical advice for aligning with the stars during these transformative times. Whether you're seeking guidance on personal growth or curious about global trends, this conversation is a beacon of wisdom for navigating the challenges and...2024-09-0346 min
TiffyTalkssSorry For The WaitLike the title says Im so sorry for the wait you guys!
I use this episode to catch you guys up on whats been happening and be honest with where I am in life right now.
Stay in touch with me @Tiffytalkss & @Tiffysingss
& Also on youtube (Tiffany Walker) where I have been uploading new youtube from my Belize Trip 2023-10-1236 min
Free YOUR ChildrenPastor Dale WalkerJoin Free YOUR Children with host Tiffany Boyd and special guests White County School Board member Dewayne Howard and Pastor Dale Walker , as we discuss the murder assignment given to an 8th grade student in White County, Tennessee. The story went viral making it all the way to WND and the Christian Post. You won’t want to miss this show!2023-09-0730 min
Dreams Not Memes PodcastEpisode 335: Learn about Malaysia: A Conversation with TiffanyI got to catch up with my friend Tiffany. Tiffany is an Advertising/ PR professional originally from Malaysia who is currently based in the States. We met through mutual friends in college. In this episode, we talk about her experiences growing up in Malaysia and how Malaysia has had an influence in food, media, and her own experiences. Learn more on Dreams Not Memes Podcast. 2023-06-1429 minTiffyTalkssBreakfast At Tiffany’s ft TiffanyTo end woman’s month we have our special guest and my name twin Tiffany! We talk about the different stages of a relationship, being happy & stable at your workplace & how therapy should be more accessible to everyone2023-03-3036 min
Your Legacy Brand Podcast with Tiffany NeumanLegacy Leader on Reinvention: Amanda Walker“A brand cultivates a feeling” — Amanda Walker
If you’re feeling a pull toward a new direction in your business or are considering a pivot, this episode is for you!
In the spirit of reinvention, I’m welcoming an incredible guest and client on this episode of The Legacy Lounge who just went through a pretty significant reinvention of her own after she felt a tug toward a new direction in her entrepreneurial journey.
Amanda Walker is a stellar coach in the online industry. In fact sh...2023-01-1633 min
The Property Management Podcast with That Property MumFinding the X-Factor in your Business with a Virtual Assistant, with Tiffany BowtellAs a property manager and a business owner, you may find yourself overwhelmed with the million things you have to do each day to grow your business. Most of the time, you go home with no energy left to spend valuable time with your family. But this is not the kind of life you want to live. So how do you free up more time without sacrificing your business growth? The answer is simple: Hire a Virtual Assistant (VA). A VA could be the x-factor in your business. In this episode, Kylie interviews Tiffany Bowtell, founder and C...2023-01-0939 min
My So-Called FabulousDating after Divorce with Paige WalkerOn this week’s episode of My So-Called Fabulous, we discuss the dilemma so many face… dating after divorce. Finding the time, energy, and the mental space to date can be quite overwhelming. Paige Walker, influencer, photographer, and mother of four dives into the dating scene and shares her journey. If you are dating in your 40’s, actually at any age… tune in for great advice and plenty of laughs! Find Paige Walker on:Instagram:- Style Dupicated: https://www.instagram.com/styleduplicated/- Paige Walker Photography: https://www.instagram.com/paigewalkerphotography/Websites...2022-10-1831 min
Forever FAB Podcast“Pink Is for Power, Purpose, and Pretty Clothes.” This is my interview with Tiffany Walker Part 2This week’s episode is dedicated to using creativity to usher in opportunity.
Tiffany Walker is a designer and founder of Pink Lucy, a fashion brand and store. Her designs conjure volume, flair and big personality. Hailing from Shreveport, Louisiana, Tiffany, herself, has southern charm that is infused into every garment. Her creativity stems from what she envisions her fashion enables women to be-- fearless, fierce, fashion-forward, and, of course, fabulous!
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen...2022-04-1921 minForever FAB Podcast“Pink Is for Power, Purpose, and Pretty Clothes.” This is my interview with Tiffany Walker Part 1This week’s episode is dedicated to using creativity to usher in opportunity.
Tiffany Walker is a designer and founder of Pink Lucy, a fashion brand and store. Her designs conjure volume, flair and big personality. Hailing from Shreveport, Louisiana, Tiffany, herself, has southern charm that is infused into every garment. Her creativity stems from what she envisions her fashion enables women to be-- fearless, fierce, fashion-forward, and, of course, fabulous!
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen...2022-04-1240 min
SportsParenthoodWhat happens when young sportspeople are thrust into the spotlight with Dylan WalkerIn this episode of SportsParenthood, what happens when young sportspeople are thrust into the spotlight, without the maturity and skills to handle the situation? For most of us, we have no first-hand experience of what it's like, how it feels, and much less the scrutiny involved.
Are our expectations too high? Today, we're bringing you a perspective from a rugby league player who has walked this path - who went from obscurity to the next-big-thing way faster than he ever imagined. And, readily admits he didn't know how to deal with the pressure of it all.
You'll hear from Dylan...2022-03-2341 min
Important Miscellaneous TalksInterview with Onlyfans Model Tiffany Walker Part 3: Marriage and Getting Unwanted AttentionOn this episode of Important Miscellaneous Talks your host Glassford Crossfield and his guests Tiffany Walker, and African Prince talk about what Walker is looking for in a marriage, receiving unwanted attention both online and in person, and what men should expect from here in a relationship. A lot of people believe that Onlyfans Models' shouldn't have much of a standard let alone a high one, see if Walker coincides with that belief. If you would like to see the visual component of this podcast, please show love to the link below.
Follow the H...2022-01-2122 minImportant Miscellaneous TalksInterview with Onlyfans Model Tiffany Walker Part 2: What Does she Want From a ManOn this episode of Important Miscellaneous Talks your host Glassford Crossfield, and his guests Tiffany Walker and African Prince talk about what Walker wants from a man, she also went on to say how she wants to do things traditionally.
Can an Onlyfans Model be traditional?
If you would like to see the visual component please do me a solid and click the link.
Follow the Host:
Personal Instagram: https://instagram.com/real_l.a._glass...
Podcast Instagram: https://instagram.co...2022-01-1812 minImportant Miscellaneous TalksInterview with Onlyfans Model Tiffany Walker Part 1: Why Did She Start An Onlyfans and the Opportunities it Brought HerOn this episode of Important Miscellaneous Talks your host Glassford Crossfield and his guests, Tiffany Walker and African Prince talk about why Walker started Onlyfans, the opportunities that it brought her, and at what age does she wants to stop doing Onlyfans. I do my best not to judge and to be as understanding as I possibly can, this interview will show the perspective from a model's point of view. It's important to always get all viewpoints. If you would like to see how she looks, take a gander at the YouTube link below.
F...2022-01-1333 min
Fiercely BrilliantBeing an Empath with Tiffany WalkerIn this episode, we talk about what it’s like to live in the world as an empath. Sometimes, as a more sensitive person, it’s easy to experience shame or difficulty accepting yourself. Listen in as we talk about what it means to be an empath, and in Tiffany’s story you will hear how she had amazing gifts but was made to believe she was mentally ill.As a little kid, she was seeing spirits and was extremely tapped into the other dimensions. Sadly, no one in her very religious family got he...2021-11-1536 min
Conversations with Tee-Ta & Tiffany: A Black Girl and A White Girl talkingTiffany’s F’d Up on being an AllyTee-Ta Walker and Tiffany Scott share an open and honest conversation about a recent F’ up that Tiffany did as an ally. She made a huge mistake and leaned on her white privilege the wrong way instead of the right way. Once it became clear what had unfolded, Tee-Ta and Tiffany knew that it had to be shared as a learning experience for everyone.In the raw and real conversation (just how they like) both Tee-Ta and Tiffany share their versions of the story so you don’t have to make the same mistake Tiffany did.2021-06-1448 min
truecrimewithtiffanyEmma Walker caseToday we are covering the Emma walker case2021-03-0405 mintruecrimewithtiffanyUnsolved Murder- Johnbenet RamseyToday on true crime with Tiffany we are covering the unsolved murder of Johnbenet Ramsey.Let me know what you think on this case on Instagram (truecrimewithtiffanypod)2021-01-0708 min
Conversations with Tee-Ta & Tiffany: A Black Girl and A White Girl talkingReintroducing Conversations with Tee-Ta & TiffanyTee-Ta & Tiffany here: A Black girl and a White girl talking about Black girl and White girl stuff. We started this mission back in 2018. We have been called to start this movement again. Conversations with Tee-Ta and Tiffany assist women who do not know how to move forward with conversations and understanding around race relations regarding Blacks and Whites in America.To learn more about our movement & mission, review our website.#ablackgirlawhitegirl #conversationswithteetaandtiffany #teetaandtiffany #conversationsonracism #blackandwhiteissues #equality #knowledgeispowerful Tee-Ta Walker & Tiffany Scott2020-06-2922 min
Rustic SongbirdHow To Sing Your Songs With Emotion with Tiffany VanboxtelWant to learn to use your voice to connect the feeling of your songs to your audience? In this episode of the Rustic Songbird Podcast, Lydia Walker interviews vocal coach Tiffany Vanboxtel, about how songwriters can learn to sing with emotion. If you’ve written songs and want your passion to come through when you perform, you will learn some great tips for using your voice to get the message across to your listeners. 2020-03-1633 min
WinHers UnitedS5 E18: Push Through To Achieve with Tiffany S. WilliamsWelcome to She Leads Podcast Season 5, Episode 18! This episode of She Leads Podcast features Tiffany S. Williams founder of Rich Girl Collective. Tiffany S. Williams is an Author, Digital Marketing Consultant, and Speaker who leads her life like the Boss she is. To hear Tiffany’s take on leadership, listen to her interview as she discusses investing in yourself, the importance of asking for help, and the necessity for self-assessment. Tiffany S. Williams Bio When it comes to describing Tiffany S. Williams, MBA, the phrase “Real women support other women,” is an understatement. A motivationa...2019-12-3138 min
The Queen of ManifestingManifesting Your First Million with Tiffany Barnes, Wealth Transformation CoachSpecial Guest Wealth Transformation Coach (and millionaire before age 30) Tiffany Barnes shares how she made her first million and now teaches other people how easy it is through real estate investing. At her Real Estate 101 Workshops, Tiffany teaches students: how to repair your credit, understanding the real estate lingo, and how to identify the right houses.
Text Money Manifest to 801-406-3515 for a free ticket to Tiffany's Real Estate Workshop (The whole enchilada!!)
Visit Tiffany online at www.coachtiffanybarnes.com
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2019-09-0942 min
Core Connections with Erica ZielTo Bake The Cookies Or Not… Priorities, Values + Balance With Tiffany WalkerIs it worth it to have it all? Initially, it sounds nice, right? Being able to make the cookies for the bake sale while running your own business and catching up on Shark Tank in the midst of it all. Tiffany Walker was close to having it all. She had the comfy corporate job with her own parking space and an office with a door, but Tiffany noticed that she was missing one thing… happiness. So, she turned in her parking space to find her true values + priorities in life that she can look back on and be proud of...2019-07-0939 min
She Reaches PodcastA Working Dad's Perspective with Matthew Sharp Ever wonder about the working dad's perspective on how to make life work in a modern dual income family? In this episode, Matthew Sharp is sharing his story about how he makes things work in his household. Matthew is a husband and dad to two (soon to be 3!). He's also been a champion for working parents by being involved in a parental leave initiative at his company. Matthew talks about why he became involved and why it didn't deter him that the initiative was an offshoot of a women's group at his company.2019-05-2150 min
She Reaches PodcastExercise and Taking Care of Your Body as a Working Mom with Erica ZielDo you wonder if it's too late to get back in the exercise game after having your kids? In this episode, I'm talking with fitness expert Erica Ziel about exercise and taking care of your body after having kids. We talk about postpartum challenges and preventative measures women need to take to feel good now and later in life. We also laugh as we chat about the "mom butt" or still looking pregnant even after you're years postpartum. If you have struggled to get back in the exercise game after having your kids - no matter how...2019-05-0746 min
She Reaches PodcastOvercoming Feeling "Stretched Too Thin" with Jessica Turner Do you feel stretched too thin? In this podcast episode, I'm talking to Jessica Turner, the author of Stretched Too Thin and The Fringe Hours. She juggles a full-time job while also being a blogger and author and she shares how she things about what she does and doesn't do to keep her household running. We also talked about how you can go from surviving to thriving as a working mom, the role of partners in making things work, and how you might make time for friends even during...2019-04-2330 min
She Reaches PodcastThe Fifth Trimester and Supporting Parents in the Workplace with Lauren Smith BrodyAccording to Lauren Smith Brody, the "fifth trimester" is where a working mom is born. In this episode, Lauren shares what lead to writing The Fifth Trimester, how you can be a voice to push forward your own workplace, and what working parents really need. We also talk about the role of partners in this conversation and what makes being a working mom a strength that helps with the bottom line at companies. For fun, we also chat about the recent viral photo of Lauren registering for after school care while sitting on a panel at a...2019-04-0944 min
She Reaches PodcastMaking Business Travel and Breastfeeding Easier with Kate TorgersenHave you ever had to go on a business trip while you were still breastfeeding? In this episode, I'm talking with Kate Torgersen, Founder of Milk Stork all about how to make business travel while breastfeeding and pumping easier. We talk about what lead to Kate founding her company to better support working moms as well as what companies can do to better support parents and caretakers. Finally, if you're interested in talking to your company about benefits like Milk Stork, Kate provides some guidance on the best way to do so. Highlights:2019-03-2634 min
She Reaches PodcastIntroducing the She Reaches Mastermind!In today's bonus episode, I'm sharing all about a brand new program designed to support working moms - the She Reaches Mastermind! I've been working behind the scenes for months on this and the doors are now open for this mastermind which runs from April through June 2019. In this episode, I share why the mastermind can help to support moms after talking to my clients and listeners about what working moms really need. We all deserve a group of women behind the scenes cheering us on and supporting us so we can actually DO all...2019-03-2212 min
She Reaches PodcastLiving Life on Purpose and Parenting as an Introvert with Erica LayneHow do you live a life on purpose and what does that even mean? In this episode with Erica Layne from the Life on Purpose Movement, we talk about where to get started in being more intentional with your life if you're feeling overwhelmed. Erica gives realistic tips on how to determine what to say no to and how to actually do it when you're nervous about others' feelings about it. Erica gives her own definition of minimalism and how we can apply those concepts beyond just what we own. Finally, we also discuss how b...2019-03-1247 min
She Reaches PodcastFeeling Good and Making Time for Wellness as a Working Mom with Robyn Conley DownsDo you feel like you’re constantly not measuring up when it comes to taking care of your own health & wellness? In this episode with Robyn Conley Downs of Real Food Whole Life, we’re talking all about gentle wellness and how it can help you to be more successful in your health goals. She gives sustainable strategies for eating healthy and movement that you can fit into even the busiest schedule. We talk about the three traps that we get stuck in with wellness and what we can do instead. Finally, we also talk about the tens...2019-02-2652 min
She Reaches PodcastTrying New Things in Your Career with Kerri KoenDo you try new things when it comes to your career? My guest on the podcast, Kerri Koen, licensed attorney who works in the financial services industry as a business strategist, used opportunities both inside and outside the office to find out what career path felt fulfilling for her. We talk about how she ended up in financial services, her participation in a company program that changed the course of her career, and the projects outside of the office that she pursued on the side. This episode challenges the thought that one job has to fulfill all o...2019-02-1246 min
She Reaches PodcastMaking Time for Creative Pursuits with Emily CretellaDo you make time for creative ideas you have outside of your "day job"? In this episode, I'm talking to Emily Cretella who not only runs her own copywriting and content marketing firm (her "day job"), but also created an online publication called MotherHustle to share what she's learning as a mom and business owner and provide a place for others to share their stories too. As if that isn't enough, Emily recently made space for another creative pursuit - writing a novel! While Emily doesn't know where these creative projects will lead, she makes time for...2019-01-2941 min
She Reaches PodcastMoney Hacks You Can Fit Into Your Lunch Break with Erica GellermanWhat if you could handle your finances in 10-15 minutes during your lunch break? In this episode, Erica Gellerman discusses some financial hacks and shortcuts that you can fit into your busy schedule. She talks about how to be mindful about your money - including spending on the things that make you happy. Her “lunch break list” will allow you to make progress even with the smallest amount of time. Highlights: Why you should consider having financial goals for fun and dream vacations Setting up your savings accounts How to automate your savings Spending on the thin...2019-01-1548 min
She Reaches PodcastMaking Time for Friends with Becca MarcoDo you struggle to find time for friendship? In this episode, Becca Marco is back to chat about specific things you can do to make time and effort to cultivate close friendships. We share the story about how we became friends and the secret we kept from the She Reaches audience about our relationship at our corporate jobs. We also share how we use technology to maintain friendships when we have little time and we give you tips on handling situations where you enter a different life stage or circumstance like having a baby or...2018-11-2748 min
She Reaches PodcastHealthy Living Hacks with Lindsay YoungCould you use some hacks for being healthy? You're cramming enough stuff into your schedule and I'm sure you have health goals just like I do. In comes my guest in this episode of the podcast, Lindsay Young. She gets you in the right mindset for living a healthy life while also providing down to earth and realistic hacks that you can add to your life right now. And, if you want to know why everyone on Instagram seems to be juicing celery right now, Lindsay tackles this topic too! Highlights: Lindsay shares how...2018-11-2051 min
She Reaches PodcastShortcuts to a Simple and Meaningful Holiday SeasonDo you have a gameplan for the holidays? If you think your schedule is busy right now, think about how much the holidays can add to it. The holiday season adds even more to your plate than you already have. In order to prevent it from becoming a stressful season, I'm sharing shortcuts to plan ahead to make it a simple and meaningful season this year. Highlights: Why you should think about preparing for the holidays before they happen Reflecting on what you'd like out of the holiday season Deciding what you can let g...2018-11-1326 min
She Reaches PodcastOrganizing the Chaos with Joni and Kitt from Practically PerfectHow would it feel to go from chaos in your home and life to organized with systems in place? If anyone has the answers about how to do this, it's my guests on the latest podcast episode Joni Weiss and Kitt Fife from Practically Perfect. Not only are they professional organizers, they each have three kids and very full schedules to maintain. In this episode, they share tips on how to create systems that work in your home taking into account the stage your kids are in and your own lifestyle. They give encouragement and...2018-11-0650 min
Radio Vet NurseTiffany - Wildlife in Far North QLDIn this episode you'll hear from Tiffany - a nurse at Boongarry Veterinary Services in Cairns. She works with the legendary Dr Annabelle Olsson a consulting vet for wildlife, zoos, and the various government agencies that manage endangered animals. As well as being a busy general practice Boongarry also treats thousands of wildlife cases a year, pro bono.
Wildlife cases in Far North QLD are different to wildlife anywhere in Australia. The wet tropics region (which is two million hectares between Townsville in the south and Cooktown in the north) is just 0.26% of Australia's landmass but the highest combined biodiversity...2018-11-041h 06
She Reaches PodcastYou Can Follow Your Passion NowShould you follow your passion or that idea in your head? What does it take to make your own opportunity to follow it? You don't have to take a big leap to follow that idea in your head. We've had it completely wrong that you'll have a magic opportunity to do the thing that you've been thinking about at some point down the road. The secret is that you make your own opportunity. Not only that, but you can start right now - without changing your entire life. I give you all the details on...2018-10-3025 min
She Reaches PodcastThe Power of Affirmations with Jen HatzungWhat if you believed in yourself regardless of past missteps or failures? Jen Hatzung is my guest in this episode sharing her own career journey with all of its twists and turns. She's the first person to own her so-called failures and recognize why each step was meant to be a part of her journey. In the second part of the episode, we talk about affirmations - what they are and how they can help you on your own path. Jen recently started a company, Abundant Affirmations, that provides affirmation cards to encourage women to b...2018-10-2351 min
She Reaches PodcastHow to Set Goals That Will Actually Improve Your LifeDo you want to set goals that actually move the needle in your life? I've spent years setting goals and achieving them, but I've learned a few things along the way about how to set the right goals. Goals that actually impact your life instead of being another task you've checked off the list. It starts with setting the right goals. In this episode, I talk about how to set the right goals and tips to prevent the mistakes you can make along the way to setting your goals. I also talk about what to...2018-10-1628 min
She Reaches PodcastTaking the Path Less Traveled with Hannah SutorWould you sell 90% of your possessions and travel? My guest today, Hannah Sutor, did exactly that and has been living with her family out of an RV for the last year. We discuss why she made this choice, how she handled other people's opinions, and the mindset it took to actually take this leap. She also shares the reality behind this life - how they were able to keep an income coming in, what it's been like to raise a child on the road, and the challenges that come with the RV lifestyle. If you're...2018-10-0934 min
She Reaches PodcastTwo Years as a Full-time EntrepreneurWhat's it been like for me to be a full-time entrepreneur for the last two years? There seems to be a trend right now in talking about how going out on your own is the goal or the only way to be happy without all the constraints of a 9-to-5 or corporate job. I don’t agree that it’s the path for everyone or even that it should be the goal. It’s now been 2 years since I left my corporate job as a VP of sales to a tech company to become a full-t...2018-10-0228 min
She Reaches PodcastFlowing into Motherhood with Becca MarcoHow do you flow when it comes to motherhood? In this episode, we're wrapping up the motherhood series with a very special guest - Becca Marco! Many of you may know that Becca started the She Reaches podcast with me so it was such a joy to have her back on to catch us up on what's she been up to. She shares the real deal on how it felt to be newly pregnant and moving to a new city, how she finally felt at peace, and her thoughts on being a working mom. Becca a...2018-09-2553 min
She Reaches PodcastLife Hacks for Busy MomsDo you ever feel like you have way too much on your plate every day? In this episode, I'm talking life hacks for busy moms. I'm not even sure a non-busy mom exists so this one is for all moms! I'm sharing my best tips to hack your daily tasks so you can spend more time on good stuff and less time on things like laundry, finances, and to do lists. Highlights: My secret to not having piles of laundry Quick ways to be prepped for healthy breakfasts and lunches Realistic meal planning and...2018-09-1833 min
She Reaches PodcastPathways to Parenthood with Sara TansThe journey to becoming a new parent includes so many decisions and things to think about. In this episode, we're continuing the Motherhood series with an interview with Sara Tans, a life and career coach who supports the transition to parenthood for her clients. We talk about why she's doing this work and how her career led her here, how she supports pregnant and new moms, and some tips for what to think about during each stage of the journey to parenthood. We also discuss if you need to dial back ambition once you have k...2018-09-1150 min
She Reaches PodcastMaking Your Own Rules in ParentingGoing against the grain in parenting can be difficult. I'm talking about why I think we all should be making our own rules in parenting. I share why I'm passionate about raising independent and resilient adults, what's influenced my view on that, and how I'm implementing it in real life. I also give some examples of how the American culture and our school environment can make it difficult to stick to your own rules sometimes. I share a vulnerable story of my own where other moms questioned my decision. I hope it helps...2018-09-0422 min
She Reaches PodcastIdentity & Career As a Mom with Christy BarteltIn this podcast, we're kicking off a new season! We're also kicking off the Motherhood series where we dive into topics related to working moms over the next few episodes. In this episode, Christy Bartelt, a mom and business owner, shares her career journey as she went from a successful corporate career to stay at home mom to starting her own business. We chat about why she made the decisions she made, how she felt in the moment, and some practices she implemented that helped her to stay out of the fear of unknown. She shares how...2018-08-2848 min
She Reaches PodcastEp #100 | What We've Learned from She ReachesThis is our final episode! We chat all about our favorite moments from our 100 episodes of the podcast. There have been so many amazing moments, and we are so thankful that we were able to experience all of them. We have learned so much from this podcast, and from you. Listen to this episode for all of our highlights, and share your thoughts in the Facebook group!2017-10-3123 min
She Reaches PodcastEp #099 | She Reaches in TransitionWe have some news! This episode we make a big announcement about the future of the She Reaches podcast, and the future of us. Tiffany talks about what she wants her focus to be, and how she is going to live that out. Becca talks about remembering to have your ‘why’ as your main goal, even if that means making tough decisions. Listen to this episode for all of the details on our future plans.2017-10-2412 min
She Reaches PodcastEp #098 | Fitting Exercise in Your Life with Melissa BanosFitting fitness into your schedule can be so difficult, especially while trying to balance work and family. Today’s guest, Melissa Banos talks all about keeping fitness and working out in your life. She touches on making exercise a family activity, and getting everyone involved. She also talks about how she transformed her business to accommodate moms. Listen to this episode for amazing tricks on keeping up your active lifestyle.2017-10-1932 min
She Reaches PodcastEp #097 | Conquering the Fear of FailureEveryone fails at some point in their life, but why can it feel like the scariest thing we encounter? In this episode, we chat all about failing and why it is important. Tiffany talks about her fear of failure, and how that has limited her in the past. Becca talks about how some failures aren’t your fault and aren’t you, personally, failing. This episode is a great reminder to try new things in order to learn what you love. Give it a listen and let us know how you have failed, and what you learned from it!2017-10-1724 min
She Reaches PodcastEp #096 | How to Find the Right Space and Make it YoursMoving into a new space is a challenge. Settling your old lifestyle into a new environment can be a big obstacle in feeling at home in your new city, and we have been working on that recently. Tiffany and her family have had a smooth adjustment to their new home. However, Becca has been struggling to feel at home in her new space. This episode is all about new spaces, adjusting and how you know it is the right environment for you.2017-10-1032 min
She Reaches PodcastEp #095 | Perfectionism and Body Image with Dr. Laura SprochDo you struggle with wanting everything to be perfect? That is a tough road to navigate, especially alone. Today’s episode is all about perfectionism, and how being a perfectionist can have negative impacts on your life and on how you see yourself. To give insight we have Dr. Laura Sproch, a clinical psychologist, on the show to talk about ways you can work on yourself for a more positive lifestyle. She also talks about body image, and the power of acceptance. Listen to the episode for tips on how to live a more accepting lifestyle.2017-10-0532 min
She Reaches PodcastEp #094 | What to Think About Before You MoveMoving has been the center of our worlds in recent months. There are some things we would definitely do differently, and things we wouldn’t change. This episode is all the logistics of preparing for your move, and the actual moving process. Becca talks about the benefit of hired packers, and what she did to ease the stress of her move. Tiffany goes into her move, and how she made it easier on her girls. Both of our moves have been great, but so different. Give this one a listen for tips and tricks.2017-10-0335 min
She Reaches PodcastEp #093 | How to Prioritize so Life is Not So CrazyTaking on too much can be stressful and that is why prioritization is key. This episode is all about how focusing on your top priority is more effective than focusing on all your “priorities.” Tiffany and Becca talk about how lists, and delegating are the most effective tools when you are feeling overwhelmed. Also, we chat about how it is ok to move some tasks to the back burner to make time for the ones that are more important. 2017-09-2625 min
She Reaches PodcastEp #092 | What You Need to Know About Career Transitions with Rebecca RosenCareer changes and transitions are always tough, and can be more difficult with a partner. In this episode, we chat with Rebecca Rosen who has made quite a few major career shifts that involved big moves. She chats about how she came to the decision to move, how her partner handled it and how they stay on the same page throughout the process.2017-09-2139 min
She Reaches PodcastEp #091 | The Importance of Finding Your WhyDo struggle to find your purpose, or your ‘Why?’ We have felt that struggle especially as it changed over the years. This episode is all about how we found our why, and how it is still changing. Tiffany talks about the peace and relief she has felt with her move to Charleston. Becca chats about her move to Atlanta, how she knows it’s right but some days she still struggles with it. We talk about how important your 'Why' can be in making important decisions. Finding your ‘Why’ isn’t easy, but we are here to help!2017-09-1933 min
She Reaches PodcastEp #090 | Should You Have a Mentor?Do you want someone to look up to and help you navigate your job and new experiences in life? Sometimes a mentor is the way to do it. In this episode, we talk about mentors and how they have helped us, and how we found good ones. Becca talks about how being confident in your approach can break the ice to an unexpected mentor. Tiffany talks about how certain ways of finding a mentor haven’t worked for her. Also, we discuss how books and movies can also be "mentors."2017-09-1224 min
She Reaches PodcastEp #089 | New Experiences and Transformational Networking with Rebekah LipskyRebekah Lipsky is back for part two of our discussion with her!In this episode, she talks all about her past trip working remotely through Unsettled, what she learned from the experience, and her upcoming trip with them next year. She also chats about the different ways to form your network, and why transformational networking is more effective than transactional networking. She even touches on labels, and the boxes we put ourselves in to that we should be breaking out of.2017-09-0736 min
She Reaches PodcastEp #088 | Knowing When You May Need Help to Get UnstuckDo you struggle with asking for help even when you know you need it? In this episode, we talk about seeking help from a third-party when going through changes, trauma or exploration. Becca talks about how she has been seeing therapists throughout her life, and the benefits they have brought her. Tiffany discusses life coaches, and the positives that come from seeing one, but also why she has decided to brand herself as a strategist instead. In addition, we talk about the importance of accountability and being honest with yourself.2017-09-0528 min
She Reaches PodcastEp #087 | How to Have a Healthy Business PartnershipAre you thinking about going into business with a partner? Today we talk about being a business partner, and the positives and negatives that come with it. Tiffany and Becca talk about how they became business partners, and completely shifted their original brand into She Reaches. They also talk about the hard chats all business partners have, and how to stay mindful of the other persons' emotions when delivering bad news.2017-08-2928 min
She Reaches PodcastEp #086 | Seeing Your Career in a New Light and the Power of Prioritization with Rebekah LipskyHow do you keep the negativity in your life from pushing you to your breaking point? Do you need to reach your breaking point to move forward? In this episode, we chat with Rebekah Lipsky on how she navigated the negativity, and learned from it. We touch on the importance of prioritization, and removing your identity from your job. Also, about exercising the parts of your brain that don’t get utilized in your daily job. And this is only part one of our chat with Rebekah, the second half will be up on September 7!2017-08-2433 min
She Reaches PodcastEp #085 | What You Need to Know About Shifting Your Career PathAre you scared to shift to a new career, even though it's what will make you happier? Starting over is scary, and can come with a lot of excuses. Today, we chat about the changes we have made in our careers throughout our lives. Becca talks about how her job at a coffee shop led her to her current job, and She Reaches. Tiffany chats about the decision to leave her corporate job, and how she made it happen for herself and her family. We also talk about getting rid of the excuses you are creating, that keep you...2017-08-2234 min
She Reaches PodcastEp #084 | Summer Update: The Big Changes We've MadeWe are back from our summer break! This episode is all about our summer of change, and how we are moving forward. Becca talks about moving to Atlanta, and the adjustments she has made since her move. Tiffany chats about her upcoming move to Charleston, and how her family is making it all work. In addition, we talk about the differences between our similar situations, and how we have each handled moving. Be sure to join our Facebook group for more updates, and upcoming episodes.2017-08-1536 min
She Reaches PodcastEp #083 | The Key Step You're Missing in Setting GoalsAre you among the 80% of Americans who don't have goals? In this episode, we're talking about why we think you should set goals, how to do it, and why it's key to have a plan to review and track your goals. We discuss some of our own goals and what has and hasn't been working to accomplish them.2017-08-0842 min
She Reaches PodcastEp #082 | Why the Definition of Workplace Flexibility MattersWe hear about the need for workplace flexibility, but what does it even mean? In this episode, we're discussing why there is no one size fits all definition of workplace flexibility and why you need to define what it means for you. We give you some factors to think about as you evaluate if you have the type of job flexibility that matters to you.2017-08-0134 min
She Reaches PodcastEp #081 | Navigating Social Media, Not Apologizing, and Leaning into Family with Melissa ConfortoDo you feel the need to apologize for being a working mom? After listening to this episode, you may change your mind. We're talking to Melissa Conforto, Director Client Services at Leflein Associates Market Research as part of our working women interview series. She gives us some tips on why working moms don't need to apologize, how to handle social media, and finding the right job and culture. We also talk about whether leaning in is the answer when you have kids and a career.2017-07-2545 min
She Reaches PodcastEp #080 | How to Decide Where to LiveAre you thinking about moving? In this episode, we're chatting about all the considerations you should think about when deciding where to live. There are all kinds of factors such as proximity to family, culture, walkability, commute, and cost of living. We've made different choices about what is right for our families at this point in our lives. And, this is changing even this summer which we chat about in this episode.2017-07-1844 min
She Reaches PodcastEp #079 | Why You May Not Need to Quit Your JobAre you feeling unhappy with your job and thinking about quitting? In this episode, we're talking about why you may not actually need to quit your job. We have some things to think about if you feel ready to leave your job including talking to your manager, networking, why your job may be key to the life you want to lead, and why you may just need patience. As a bonus, in the beginning of the episode, we give you some fashion advice if you're a woman at a conference.2017-07-1144 min
She Reaches PodcastEp #078 | Taking Leaps, Honoring Transitions and Authenticity with Amy RossiIn this episode, we're chatting with Amy Rossi who gives us some tips on having a great support network to balance work and personal life, how to develop strong relationships with your neighbors, and how to handle things when you don't have family nearby. Amy also gives some tips on taking time before important meetings to enable you to be your most authentic self, why you may need to think about how you're managing your stress and energy, and taking the time to honor periods of transition in your life.2017-07-0434 min
She Reaches PodcastEp #077 | Unexpected Life Challenges: Loss and Identity CrisisDo you ever feel like life is constantly putting obstacles in your way? Sometimes, we do too. In this episode, we are opening up about what has been going on in our lives over the past few months. Becca is sharing why this is a season of loss for her, and what she's been through recently on her journey to have a baby. Tiffany is talking about her struggle since leaving her corporate job in September and where she is now with things. We also let you in on our summer schedule, and how you can keep up with...2017-06-2932 min
She Reaches PodcastEp #076 | Enjoying the Summer and Experiences vs. ThingsWhat summer plans do you have? Is this the only time you go on vacation or do you try to fit it in more often during the year? We're chatting about our philosophies on vacation and how that has changed after having kids. We share our plans for the summer and what we're looking forward to as well as talking about ideas for making the most of where you live and experiences at home if you're not traveling. We also discuss the special places we visited as kids and want to continue to visit to give our own kids...2017-06-2731 min
She Reaches PodcastEp #075 | What Happens When You Can’t Be Clearly LabeledHow do you feel about the labels you use to define yourself? Are there even any that seem to fit? In this episode, we're talking about how it feels to be labeled and what happens when you don't quite fit into any labels. Tiffany has been struggling with this since leaving her job and some choices she's made for the summer have made that even more difficult. We chat about why we sometimes default to feeling like our job describes who we are and why that is not actually our identity. We also give some thought about allowing for...2017-06-2028 min
She Reaches PodcastEp #074 | Adjusting to Being a New Mom and Managing a Career Post Baby with Katie EhlyCan you ever be prepared before having a baby? In this working woman interview episode, we’re talking to Katie Ehly about how she prepared before having a baby, what didn’t go as planned, and what she’d tell new or expecting moms about it. Katie shares what she did that helped provide support for the early days after having her daughter, what she struggled with, and how she felt about it. She also shares the thoughts she had about whether or not to go back to work and her internal struggle for several months after deciding she did wa...2017-06-1536 min
She Reaches PodcastEp #073 | How to Apply the Concepts of Minimalism in Your LifeAre you on board with minimalism? Do you even know what it is? In this episode, we're talking about the definition of minimalism and how we've applied the concepts to our lives and homes. We're also talking about decluttering and the mental gymnastics you have to do in order to get rid of things sometimes. We know we should let go, but sometimes it's hard! We dive into how to declutter for kids and why it's good for their well being as well as contemplating having less dishes so there are less to clean! We hope this episode gives...2017-06-1333 min
She Reaches PodcastEp #072 | When to Have Kids and How to Afford ThemHow do you decide if you want to have kids and when? In this episode, we're diving into some sensitive topics - whether we knew we always wanted kids, how we decided how long to wait until we had them, and the things we did to prepare for having kids. We're also chatting about what you can prepare for financially and how much childcare actually costs. Finally, we dive into changing dynamics in marriage after kids and what you may want to discuss before having them.2017-06-0635 min
She Reaches PodcastEp #071 | Defining and Owning Your Brand with Lee PrinceHow much do you know about branding? It seems like the buzz these days is all about personal branding. In the latest working woman episode with Lee Prince, she shares what branding is and isn't and why it's important to present your authentic self whether it's you or your business. She gives some great insights into what personal branding is and how to think about it, some tips for your LinkedIn profile, and advice for pursuing your passion project.2017-06-0139 min
She Reaches PodcastEp #070 | Enjoying the Journey vs. Wanting it NowDo you get impatient in wanting to have things now vs. enjoying the journey to get there? In this episode, we're talking all about attempting to enjoy the journey vs. rushing to have it now. We chat about the areas where we have trouble being present and enjoying the journey and what areas we do a better job. We also talk about the experiences we wish we could go back to and enjoy the journey instead of rushing then, and how it feels when you aren't quite sure where the journey is leading but you still have to talk...2017-05-3032 min
She Reaches PodcastEp #069 | Career Transitions When You Have a PartnerDo you consult your partner when making a career transition? We do too so why isn't that mentioned in career articles more often? We're talking about what has changed for us in making our career decisions now that we're married with kids, why it's important to have in depth discussions with your partner before making a change, and how to handle making compromises that may be best for your family as a whole. Becca is also revealing a big change she's making this summer that she's been keeping a secret!2017-05-2329 min
She Reaches PodcastEp #068 | Why Your Inner Critic is a Big Jerk with Danielle KrysaDo you have that mean voice in your head that tells you things you would never even say to someone else? We're talking about your inner critic and we're pretty certain we all have one. In this episode, we're talking to Danielle Krysa, writer/curator behind the contemporary art site, The Jealous Curator and author of Your Inner Critic is a Big Jerk. We're chatting about how to identify your inner critic and not let it stop you from doing the things you want to do. Danielle gives us some great and hilarious strategies for getting around the excuses th...2017-05-1836 min
She Reaches PodcastEp #067 | How to be Less Intimidated by NetworkingDo you like networking or does even the word make you nervous? Networking has an intimidating connotation and may make you have visions of cold networking events where you're supposed to gather as many business cards as possible. Networking in real life though can be much different than that. We're talking about how we feel about networking and what the purpose really is, how we prepare for conferences, and why you shouldn't only think about networking when you're in work settings. After all, it's just about making connections with other people and we do that all the time!2017-05-1628 min
She Reaches PodcastEp #066 | How to Successfully Adjust to What Life Throws at YouAre you flexible with plans or to do try to stick to them at all costs? Sometimes when you're willing to adjust to what life throws at you, you can end up with a better result. But, how do you do that? We're talking about the shifts we've made recently as part of She Reaches and some other memorable times we've had to adjust to what life threw at us. We're also reflecting on what you can do if you feel like things aren't working out as planned and how to know when it's time to throw away the...2017-05-0927 min
She Reaches PodcastEp #065 | Redefining Yourself and Maintaining a Positive Outlook with Briana JohnsonIn this working women series episode, we're talking to Briana Johnson, a self-described professional plate spinner and life juggler who is also the host of the LifeBeats Project podcast. We're talking about how she handles being a working mother of 5 and podcaster, how she fits it all in, the changes she had to make as a result of her husband's diagnosis, and how she continues to stay positive when she encounters challenges.2017-05-0435 min
She Reaches PodcastEp #064 | Giving Yourself Permission to Slow DownDo you give yourself permission to slow down or do you just try to keep going no matter what? It's important to know when to slow down, but how do we know when it's time? What if you feel like you can't slow down? We're talking about these topics and how we can all slow down without feeling guilty. We all need to feel less stressed and overwhelmed, which we can accomplish by giving ourselves permission to let go and take some down time.2017-05-0228 min
She Reaches PodcastEp #063 | How to Avoid the Pitfall of Absorbing Information and Not ActingDo you suffer from information overload? If you consume lots of information without acting, this episode is for you. We are talking about the times in our lives where we just keep consuming and never act on things and how you can get past that. We give some ideas on how to get yourself going again, including thinking about your purpose, why a book club could help, and the power of reflecting on why you aren't taking any steps forward.2017-04-2526 min
She Reaches PodcastEp #062 | Designing a Home and Life You Love with Kate DreyerIn this episode, we're talking to Kate Dreyer, a public relations professional with a passion for home decorating and interior styling, and the founder of Kate Decorates. She gives us insight into what prompted her to start her blog and how she finds the time to work on it while having a corporate career. We also talk about how to get started in decorating your home if you feel overwhelmed and how to work with a partner who has different tastes than you. Finally, Kate shares why having a side hustle benefits her corporate job and other areas of h...2017-04-2039 min
She Reaches PodcastEp #061 | How to Define Work/Life Balance for YourselfDo you think having a work/life balance is possible? In this episode, we're talking about the concept of work/life balance and why we don't think it's something we should be striving for. We also talk about the steps you may need to take to feel better about your schedule and why it's up to you to be proactive in designing your days in alignment with what's important to you.2017-04-1826 min
She Reaches PodcastEp #060 | Quitting Social Media and Deep Work with Cal NewportWould you consider quitting social media? In this episode, we're chatting with Cal Newport, Associate Professor of Computer Science at Georgetown University and author of Deep Work, about why we should look closer at the role social media and new technology plays in our lives. We discuss when social media may be useful and how to know if using it has become a problem for you. In addition, we also dig into why it's important to make space for deep work or concentration and how to do that in the age of distraction (via email or IM) in the m...2017-04-1146 min
She Reaches PodcastPop #042 | Tips to Make an Exercise Plan That SticksDo you exercise regularly? Do you even like exercising? In this episode, we're talking all about exercise since it's on many people's minds at the beginning of a new year. Becca is a regular exerciser and Tiffany is struggling still after getting off track. So, how do you make it work and keep yourself on track?2017-01-1730 min
Run Your Money ShowEP51: Work-Life Balance and Being the Breadwinner with Tiffany WalkerIf you believe that your success intimidates men or you don’t have time to date/relationships because of your career, this episode is for you! Tiffany is going to school us on work-life balance and the truth about intimidating men. Here’s what you’ll learn: - How to get started creating a work-life balance that works for you - Habits you can start implementing in the new year to create your ideal lifestyle - What it’s like being the breadwinner - Why your success doesn’t intimidate...2017-01-0553 min
She Reaches PodcastPop #038 | Reflecting on 2016 - Quitting Jobs, Fertility Treatments and Lessons LearnedLet's talk about 2016 and how it went! Since this is the last episode of Season 2 of the podcast, we're doing some reflecting to close out the year. We talk about where we were successful, where we struggled, what we learned, and what goals we are taking with us into 2017. Tiffany talks about how quitting her job was both her success and her struggle this year. Becca shares her success in developing relationships with her step kids and struggling with trying to get pregnant. Becca learned how important it is to ask for help. Tiffany learned to listen to h...2016-11-3048 min
The Flip Talk Podcast with Don Costa"Working with contractors" Q&A with Tiffany Walker (Part 2)Welcome to part 2 of Flip Talk’s first Q & A session. In the last episode, we introduced you to Tiffany Walker, a wholesale real estate investor on the eastern coast of the United States. She’s looking to expand her business into the house flipping side of the industry and reached out to us with several questions about how to get started in renovating homes to flip. Today, we’re discussing how to work with contractors, setting standards and building relationships with contractors when you’re just starting out, as well as how to monitor and nego...2016-10-2629 min
The Flip Talk Podcast with Don Costa"Subject To" and "Joint Venture" Q&A with Tiffany Walker (Part 1)Today’s episode of the Flip Talk podcast is a recorded Q & A session with Tiffany Walker. Tiffany is a wholesale real estate investor on the east coast of the United States who is interested in branching her business into the house flipping side of the industry. She asked many great questions during our conversation that I believe will be extremely helpful to anyone new to the real estate investment industry – so many, in fact, that we have decided to break this Q & A segment into two parts for the podcast. In today’s episode, we dis...2016-10-2639 min
She Reaches PodcastPop Bonus | Meet Your Hosts Becca and TiffanyIn this bonus episode we interview each other to help you learn more about us, including where we grew up, our family life, and how we like to spend our weekends.2016-04-0419 min