Shows
Get to Know YouEp 147. How can you create space to be and wait? with Lori LisaiSend us a textIn this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai. Together, they explore the profound question: How can you create space to be and wait?Tiffeny and Lori share personal stories and practical tips on how to carve out moments of stillness in our fast-paced world. They discuss the importance of mindfulness, the power of silence, and the transformative effects of simply waiting. Whether you're looking to enhance your daily routine or seeking deeper self-awareness, this...
2024-07-2949 minGet to Know YouEp 146. What is your mask costing you? With Simon RinneSend us a textIn this thought-provoking episode of Get to Know You, host Tiffany Farag delves deep into the intricacies of mental health with Simon Rinne, the visionary Founder of Mindful Men. With a profound dedication to supporting men grappling with mental illness and disabilities, Simon brings a unique perspective to the conversation.Join Tiffeny and Simon as they peel back the layers of societal expectations and stigma surrounding mental health. This episode explores the masks we wear in our daily lives and the toll they may take on our mental well-being. Simon shares...
2024-04-3049 minGet to Know YouEp 144. How is your past holding you back from your relationships? with Aimey GiacintoSend us a textWelcome to Get to Know You, the podcast where we dive deep into the intricacies of human connection and personal growth. In this episode titled, How is your past holding you back from your relationships? host Tiffeny Farag invites empowerment coach Aimey Giacinto to explore this compelling question.Aimey Giacinto is a trailblazer in the realms of self-love and mindset transformation. With a fervent dedication to helping individuals reclaim their authentic selves and break free from self-judgment, Aimey's insights offer a beacon of hope for those navigating their own journey of...
2024-04-0942 minGet to Know YouEp 142. Why is long distance dating a waste of time? with Chenelle BremontSend us a textWelcome to the Get to Know You podcast, where genuine conversations unfold, illuminating the intricacies of human connection. I'm your host, Tiffeny Farag, and today's episode is an intimate conversation with the insightful Chenelle Bremont.In this episode, aptly titled "Why is Long Distance Dating a Waste of Time?" Chenelle and I open up about our personal experiences with navigating love across miles. We explore the highs, lows, and the unexpected twists that come with maintaining a romantic connection when geography plays a role.Chenelle, a captivating poet, adds...
2024-03-1245 min
Healthy NOT HungryConversation with Tiffeny Farag of Get To Know You Podcast - 1Tiffeny Farag is a Doctor, Scientist and a Podcaster, from
“Get to Know You”.
The podcast is focusing on human behavior and using
evidence-based science and storytelling to explore insightful questions with people worldwide.
Tiffeny’s extensive academic background and curiosity in
personal development contribute to her ever-learning and growing mindset.
Tiffeny’s podcast journey began when friends suggested she
start a podcast, recognizing her love to meeting new people and engaging in profound conversations.
Tiffeny emphasizes the importance of external
self-awareness, where others can point out qualities and opportunities that one may...
2024-03-0326 minGet to Know YouEp 140. How can women stop shrinking? with Roberta QuimsonSend us a textWelcome to Get to Know You! In this episode, host Tiffeny Farag sits down with the inspiring Roberta Quimson for a candid conversation on empowering women. Delve into a powerful dialogue about breaking societal moulds, embracing self-worth, and overcoming challenges. Discover actionable insights, as they explore how women can stop shrinking and start thriving. Tune in for an impact full burst of inspiration and join the journey of self-discovery on the Get to Know You podcast!Looking for a POC diverse PR agencyhttps://hellogzpr.com/Credits...
2024-02-2641 minGet to Know YouEp 139. Do we need a governing body to know what is right and wrong? with Jay LeeSend us a textJoin host Tiffeny Farag and guest speaker Jay Lee on Get to Know You as they tackle the profound question: "Do we need a governing body to know what is right and wrong?" In this episode, they navigate the complex realms of morality, challenging established norms. Tiffeny's engaging style and Jay's insightful perspectives promise a captivating exploration into the essence of ethics. Whether you're a philosopher or a curious mind, this episode sparks essential conversations on the role of governing bodies in shaping our moral compass. Subscribe now for a brief yet compelling...
2024-02-1950 minGet to Know YouEp 137. How can we harness the potential of 2024? with Dennis Donnel SumlinSend us a text Explore the cosmic realms with Tiffeny Farag on Get to Know You as she welcomes the insightful Dennis Donnel Sumlin, a numerologist and astrologist, in an episode unravelling the mysteries of 2024. Tiffeny and Dennis decode celestial energies, revealing how to harness the untapped potential of the upcoming year. From celestial alignments to the power of numbers, this episode offers practical insights for both astrology enthusiasts and newcomers. Tune in for a brief yet profound exploration, leaving you equipped to navigate and embrace the transformative energies that 2024 holds. Don't miss the chance to get t...
2024-02-0540 min
Get to Know YouCafé 124. How much does your physical appearance impact your life? with Amy FaragSend us a textHow much does your physical appearance impact your life?’. On this Café, Amy Farag (my sister) joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Can we trust the cosmetic doctors to not take advantage of people's insecurities, for financial gain?. Find out what was brought to our attention. We also share our own physical insecurities. Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to...
2023-06-0828 min
Get to Know YouCafe 65. How do you navigate arrogance in the workplace?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How do you navigate arrogance in the workplace?’ with Amy Farag. On this Cafe,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss;How can people in a workplace make sure their work environment is not on edge although working for a rude boss? If people are rude at work, are they rude in their personal life...
2021-10-2120 minGet to Know YouEp 65. How do you navigate arrogance in the workplace?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘ How do you navigate arrogance in the workplace? ’. This week, I’ll be sitting down with Amy Farag. She has a degree in business management but is also a junior lawyer. I have known her, her entire life. She has an incredible ability to see multiple perspectives in all kinds of situations. I truly admire her true nature to always support the people she cares about. She is able to maintain small talk but also can take a deep dive into me...
2021-10-1259 min
Get to Know YouCafe 43. Is it important to have a vision for your life?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Is it important to have a vision for your life?’. On this Cafe Javone Jones ( IG @levelup_bestlife), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; How does letting go allow for a clearer vision? How do you narrow down what you want? And, how do you overcome the fear of going deep within? And you the...
2021-02-1132 minGet to Know YouEp 44. How do you maintain kindness through hardship?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you maintain kindness through hardship?’. This week, I’ll be sitting down with Yaritza Reyes (IG @yaritzareyes_r). She was born into a big, humble family in the poor suburbs of Santo Domingo, Dominican Republic. She completed her education in tough circumstances, learned a number of foreign languages and took her career from medical school to Miss Universe. She is an actress, TV host and model most known for her title as Miss Dominican Republic Universe (2013) and Miss World D...
2021-02-0951 min
Get to Know YouCafe 42. Where does your private persona end and your public persona begin?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Where does your private persona end and your public persona begin? ?’. On this Kelley Anne (https://letsburnbright.com/ ), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Is it an advantage to have multiple public personas?Are you at ease with being in your private persona with more people as you grow self worth? And, is there a ps...
2021-02-0430 minGet to Know YouEp 43. Is it important to have a vision for your life?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Is it important to have a vision for your life?’. This week, I’ll be sitting down with Dr Kimberley Linert. She is a Behavioural Optometrist (https://www.drkimberleylinert.com/) who has helped thousands of people over the last two decades accomplish their Vision and Goals. She has mastered the process of helping people to attain super health and real happiness in all areas of their life. After practicing her techniques people perform at their highest potential while enjoying their extraor...
2021-02-0251 min
Get to Know YouCafe 41. When is it the right time to interject in conversation?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’When is it the right time to interject in conversation?’. On this Cafe Claudia Goetzelmann (http://www.claudiagoetzelmann.com https://www.permissiontobloomcoaching.com ) (You can also listen to Claudia’s meditations https://soundcloud.app.goo.gl/HZSw1zumrQ8dnMzZ9 ), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss reflective speaking, the importance in 'repair' to find a...
2021-01-2829 minGet to Know YouEp 42. Where does your private persona end and your public persona begin?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘ Where does your private persona end and your public persona begin? ’. This week, I’ll be sitting down with Daniel Catalan (https://danielcatalan.com/ ).He is a writer and remote worker specialising in career services. He rewrites the CVs, cover letters, and LinkedIn profiles of his clients during immersive workshops to give them a competitive advantage in their job-seeking endeavours. He interviews people from all walks of life, writes their stories, and empowers them with the tools to express themselves.Tune in...
2021-01-2645 min
Get to Know YouCafe 40. What thinking and behaviour is needed to become an online entrepreneur?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What thinking and behaviour is needed to become an online entrepreneur?’. On this Cafe Nate Garrison (IG @8keys2great), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss outsourcing to focus on what matters, forms of different mentors, finding difficulty but enhancing creativity and bringing people more vale. And you the listeners will be given the opportunity to b...
2021-01-2132 minGet to Know YouEp 41. When is it the right time to interject in conversation?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘When is it the right time to interject in conversation?’. This week, I’ll be sitting down with Corey Petersen. She is a clinically licensed psychotherapist and owner of the group practice, Communication and Connection Therapy ( https://www.communicationandconnection.com). She is currently earning her 5th college degree, and first Ph.D., in Organisational Communication researching diagnostic communication and clinician interactions. Corey has been teaching collegiately for over six years, teaching courses in psychology and communication. Before becoming a psychotherapist, she wor...
2021-01-191h 02
Get to Know YouCafe 39. Why do our feelings erupt into creation?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Why do our feelings erupt into creation?’. On this Cafe Ammar Ilyas, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Is it this need of labelling that hinders us from releasing emotion in more forms than one? Will keeping these feelings in and not releasing a creation of a physical form, lead to illness? And, why is i...
2021-01-1432 minGet to Know YouEp 40. What thinking and behaviour is needed to become an online entrepreneur?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What thinking and behaviour is needed to become an online entrepreneur?’. This week, I’ll be sitting down with Anatoly Spektor. He is a serial entrepreneur, 6-figure Amazon seller, IT consultant and the host of the 10 Million journey podcast, where he shares how he scales his business from $200k to $10 million dollars. He was born in Eastern Europe but realised that his ambitions can’t be realised where he was, so he moved to Canada at the age of 21, changed his caree...
2021-01-1258 min
Get to Know YouCafe 38. How do your childhood events subconsciously influence your decisions as an adult?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’ How do your childhood events subconsciously influence your decisions as an adult?’. On this Cafe Anatoly Spektor (IG @10millionjourney) , joined me to discuss the different responses. He is a serial entrepreneur, 6-figure Amazon seller, IT consultant and the host of the 10 Million journey podcast, where he shares how he scales his business from $200k to $10 million dollars. He was born in Eastern Europe but realised that his ambitions can’t be realised where he was...
2021-01-0731 minGet to Know YouEp 39. Why do our feelings erupt into creation?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Why do our feelings erupt into creation?’. This week, I’ll be sitting down with Alicia Waller (IG, Twitter, FB @alicaenvivo)( **Music Video - https://youtu.be/GhkTYNo64wk ). She is a multi-talented singer songwriter where her vision is to inspire meaningful cultural exchange through music. With a background as an operatic soprano, Alicia has since focused on soul music and the African diaspora as the foundation for her EP Some Hidden Treasure, released in February 2020. Her voice and sound have be...
2021-01-0553 min
Incredible Life Creator with Dr. Kimberley LinertGetting to know you through authentic conversations - Tiffeny Farag Ep 161Tiffeny Farag, a daughter of Egyptian parents, was born and raised in Victoria, Australia. After devoting herself in completing a number of degrees in the medical science field, she became a doctor. Her patients attest to her impeccable skill of actively hearing others. Tiffeny is now an emerging thought leadership podcast extraordinaire.
Contact Tiffeny Farag: ‘Get To Know You with Tiffeny Farag’ podcast and course, How to Get To Know You. This is not out yet. Launching January 2021.
Do you want to live an incredible life? Get started now by reading my book: "Visualizing Happiness in Eve...
2021-01-041h 03
Get to Know YouCafe 37. How do you heal emotional triggers?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you heal emotional triggers?’. Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as I discuss my experience listening back to the episode, what I learnt and the balancing point between sitting with a trigger and reopening a wound. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. F...
2020-12-3122 minGet to Know YouEp 38. How do your childhood events subconsciously influence your decisions as an adult?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do your childhood events subconsciously influence your decisions as an adult?’. This week, I’ll be sitting down with Marek Zmysłowski ( Marekzmyslowski.com). He is a Polish-born entrepreneur and executive, focused on Online Business and Renewable Energy, passionate about Frontier and Emerging Markets. He co-founded Sunroof.se – a 2-in-1 Solar Roofs producer, HotelOnline.co – a Travel Technology Company, and Jumia Travel – Africa’s Biggest Hotel Booking Portal listed on NYSE as part of Jumia Group.In 2014, he was chosen as one of...
2020-12-2953 min
Get to Know YouCafe 36. What is learning?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What is learning?’. On this Cafe Greg Mat, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss: What online links can be created between elder's knowledge in community and all learners? How do types of learning vary between cultures? And what methods of learning can be put in place? And you the listeners will be given the oppor...
2020-12-2444 minGet to Know YouEp 37. How do you heal emotional triggers?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you heal emotional triggers?’. This week, I’ll be sitting down with Mary Ellen Flesher. She is a transformational life coach and breathwork facilitator with a passion for helping people release their suppressed emotions and subconscious childhood conditioning in order to create positive life changes.Since her early teens she has been on a life-long pursuit of personal growth and spirituality as a way to understand herself and the world. Her interest in personal and professional healing work led her...
2020-12-2255 min
Get to Know YouCafe 35. What are the discrete skills needed to learn anything?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What are the discrete skills needed to learn anything?’. On this Cafe Dubb Epps (FB, IG and twitter @goalspdcst) , joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss how we can improve our reasoning, is reasoning intellect and if there are different ways in reaching the same outcome. And you the listeners will be given the opportunity to be...
2020-12-1730 minGet to Know YouEp 36. What is learning?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What is learning?’. This week, I’ll be sitting down with Levi Dubb Epps. He is a U.S. based podcast co-host of GOALS Podcast, a Public Speaker, and IT Manager by day. When he is not solving the tech issues to keep our global connections running, he is actively working to lift society and spread a positive culture through various media forums. He has expertise in business, finance, coaching, speaking, and raising a family of free spirits. He loved to lear...
2020-12-1548 min
Get to Know YouCafe 34. What if my whole life has been wrong?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What if my whole life has been wrong?’. On this Cafe Samuel Marichal, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss how some people may not agree with how you are living, it does not mean your life is ‘wrong’, what was not and now is considered a ‘priority/subject’ and when your priorities/subjects may not match wi...
2020-12-1021 minGet to Know YouEp 35. What are the discrete skills needed to learn anything?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What are the discrete skills needed to learn anything?’. This week, I’ll be sitting down with Greg Mat. He is the founder of gregmat.com, an affordable test prep website seeking to make material and live classes affordable to all at $5 a month. The website has been up and running for only a year, but things are picking up steam and genuine inroads being made in this ultra-competitive industry. To be fair, he is not as cynical as most people a...
2020-12-081h 02
Get to Know YouCafe 33. How do you know you are fulfilled?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you know you are fulfilled?’. On this Cafe Aidan Johnson, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Is it possible to be fulfilled in all aspects of your life? Why would you want to be fulfilled in all aspects of your life? Wouldn't there be nothing to strive for? Is being fulfilled a feel...
2020-12-0328 minGet to Know YouEp 34. What if my whole life has been wrong?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What if my whole life has been wrong?’. This week, I’ll be sitting down with, Sean Rosensteel. He is the author of The School of Intentional Living and the founder of The Intentional Living Academy. With a passion for helping others, his journey began when he found himself bankrupt at the age of 28 after following conventional wisdom all his life. This eye-opening moment taught him that attaining true happiness and fulfillment means breaking free from conventional living and creating your ow...
2020-12-011h 04
Get to Know YouCafe 32. How does someone's background influence their career?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How does someone's background influence their career?’. On this Cafe Lauren Rome, joined me to discuss the different responses. She is the CEO and founder of Romer skincare (Pinterest, TW, FB, IG @romerskincare) . Romer Skincare is a woman-owned clean and sustainable facial skincare line that was launched earlier this year.The gender-neutral line was built after realising there were too many products in her bathroom cabinets that weren’t delivering results. She solved the has...
2020-11-2627 minGet to Know YouEp 33. How do you know you are fulfilled?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you know you are fulfilled?’. This week, I’ll be sitting down with Lauren Rome. She is the CEO and founder of Romer skincare (Pinterest, Twitter , FB, IG @romerskincare) . Romer Skincare is a woman-owned clean and sustainable facial skincare line that was launched earlier this year.The gender-neutral line was built after realising there were too many products in her bathroom cabinets that weren’t delivering results. She solved the hassle of cluttered choice paralysis by creating transparent, good-for-y...
2020-11-2455 min
Get to Know YouCafe 31. Can you mend broken trust in a relationship?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can you mend broken trust in a relationship?’. On this Cafe Javone Jones, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss the idea of visualising with your partner what you want in the relationship, the notion of forgiving but not forgetting and when the partner who broke the trust, wants to mend the relationship but their part...
2020-11-1931 minGet to Know YouEp 32. How does someone's background influence their career?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does someone's background influence their career?’. This week, I’ll be sitting down with Kahindo Mateena. She is the founder and creative visionary behind her namesake brand KAHINDO. Kahindo strives to use her brand as a vehicle to create job opportunities for women and share the heart and soul of Africa with the rest of the world. Kahindo was born in Uganda, educated in Kenya, and has lived in Ethiopia, Nigeria, and Niger. She has showcased her collections at several...
2020-11-1755 min
Get to Know YouCafe 30. How do you know if someone is emotionally invested in you?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you know if someone is emotionally invested in you?’. On this Cafe Natasha and Jachym (yourexceptionalrelationship.com ), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss, what is emotional investment? Why do you need to know if someone is emotionally invested in you? Why it is sometimes important to express heightened emotion when discussing your need...
2020-11-1238 minGet to Know YouEp 31. Can you mend broken trust in a relationship?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Can you mend broken trust in a relationship?’. This week, I’ll be sitting down with Natasha and Jachym. They are a digital nomad couple who are currently stuck in Malaysia due to COVID. They've explored various relationship formats and gone through marriage hell and back. Now they're happily married in a monogamous relationship. Having spent close to a quarter-million USD on their education, they have a profound understanding of how love and relationships work. They founded yourexceptionalrelationship.com together and hel...
2020-11-101h 04
Get to Know YouCafe 29. How can we not centre ourselves in conversation?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we not centre ourselves in conversation?’. On this Cafe Harry Uddoh (IG @harry_uddoh), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss ways to address this in-relationship, is there a way of knowing the right time to talk about yourself, in the conversation? And what to do when this happens on a date. And you...
2020-11-0534 minGet to Know YouEp 30. How do you know if someone is emotionally invested in you?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you know if someone is emotionally invested in you?’. This week, I’ll be sitting down with Harry Uddoh. He is a Nigerian born, Dublin based relationship Coach on a mission to help people cultivate meaning in their relational lives . He helps individuals and couples redefine the relationship they have with themselves. With questions from: What is the nature of your self-perception? i.e. do you think lowly or highly of yourself and if so why? What are your fu...
2020-11-031h 03
Get to Know YouCafe 28. How can we empower man?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we empower man?’. On this Cafe Brooke Strahan (IG @hitherebrooke), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss cultures that care about what people think, why aren't humans empowered and approaching someone with the lens they see the world . You the listeners will be given the opportunity to be part of next week's GET TO KN...
2020-10-2929 minGet to Know YouEp 29. How can we not centre ourselves in conversation?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we not centre ourselves in conversation?’. This week, I’ll be sitting down with ST Rappaport. She is a relationship photographer, creative journal expression arts coach, founder of genius relationships and the host of LifePix Relationships Podcast (IG @lifepixphotography FB @lifepixrelationships). She had the opportunity to study abroad in England for 2 years. She lives her life observing people and picking brains. Through her research she has found out that ironically, differentiation brings you closer in a relationship.The more you...
2020-10-2744 min
Get to Know YouCafe 27. Should we identify our traumas from the past?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Should we identify our traumas from the past?’. On this Cafe Mary Ellen Flesher (IG @pranasoma), of Pranasoma Breathwork + Soul Healing, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss traumas attributed to ‘the way we come into this world’, traumas related to committing sexual assault and somatic therapy. You the listeners will be given the opportunity to be pa...
2020-10-2229 minGet to Know YouEp 28. How can we empower man?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we empower man?’. This week, I’ll be sitting down with Ally Salama. He is a Full-Time Podcaster, Social Entrepreneur, Keynote Speaker, and The Middle East’s Mental Health Ambassador.His team founded empower-mag.com, the first Mental Health Magazine in the Middle East, winning Harvard's Top 7 Most Impactful Social Initiatives in 2019 & earning recognition from the World Health Organisation. Currently, his purpose is to empower youth to become more impactful change makers in the world.He is also the host...
2020-10-201h 03
Get to Know YouCafe 26. Does life need to kick you around for you to have strength?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Does life need to kick you around for you to have strength?’. On this Cafe Sean Rosensteel, author of ‘The School of Intentional Living’, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss ‘adversity is king’, if you were kicked around by life frequently would that prevent you reaching breaking point?, if we can or should measure mental/emoti...
2020-10-1533 minGet to Know YouEp 27. Should we identify our traumas from the past?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Should we identify our traumas from the past?’. This week, I’ll be sitting down with Sama Morningstar. She is the founder of the Womb centered healing temple. On her website, samamorningstar.com , she creates a collaborative space to support people to learn about the importance of our experiences in and 'of' the womb. She sees the importance of returning to a partnership model of relating with each other and with all beings and diligently applies this model to all her rel...
2020-10-131h 08
Get to Know YouCafe 25. How can we imbed wellbeing in all aspects of our life?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we imbed wellbeing in all aspects of our life?’. On this Cafe Kelley Anne, from the Burn Bright podcast, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss how can we feel wellbeing, In some cultures some refer to wellbeing in one way and others in another. What can and can not be considered wellbeing? Has...
2020-10-0831 minGet to Know YouEp 26. Does life need to kick you around for you to have strength?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Does life need to kick you around for you to have strength?’. This week, I’ll be sitting down with Brooke Strahan. She was once described by an Australian author as ‘Being like the city of Darwin; moody, brooding but with a sunny disposition’ and more recently by a U.S painter as, ‘A being all of her own.’Brooke is a farmer and author of an Australian psychological thriller series. She also blogs for an all female outdoor and hunting website...
2020-10-061h 01
Get to Know YouCafe 24. How can we build diversity and change the system?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we build diversity and change the system?’. On this Cafe Derek Phifer (@jaded80sbaby), from The Jaded 80s Baby Podcast, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss what diversity means among different cultures around the globe, does there need to be a point of ‘nothing to lose’ to create change and when did racism s...
2020-10-0138 minGet to Know YouEp 25. How can we imbed wellbeing in all aspects of our life?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we imbed wellbeing in all aspects of our life?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 10 years building businesses and working in a variety of industries to begin to understand the intricacies of human performance and wellbeing. He has refined a deep understanding of how physiology, psychology and leadership combine to create organisational culture...
2020-09-2946 min
Get to Know YouCafe 23. How can we manage cultural differences in a relationship?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we manage cultural differences in a relationship?’. On this Cafe ST Rappaport joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss making assumptions on a person's willingness or ability to understand, if you can only be truly understood by someone from your own culture and family influence. You the listeners will be given the opportunity to b...
2020-09-2430 minGet to Know YouEp 24. How can we build diversity and change the system?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we build diversity and change the system?’. This week, I’ll be sitting down with Keni Thacker. He is the Chief Creative Officer and founder of 100 Roses From Concrete, the premier network for men of colour in advertising, marketing media and public relations. Formerly of JWT New York, Wunderman Thompson, GOLIN and CMG. He was awarded J. Walter Thompson New York Courage Award, one of the 100 people who make advertising great award and the innovator of change award and mor...
2020-09-221h 15
Get to Know YouCafe 22. How can we actively hear one another?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we actively hear one another?’. On this Cafe Michael "CQ" Carrasquillo joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss why we retain 25-50% of what we hear, rehearsed responses, ‘intentional will’ to engage and ‘checking out’ in conversation. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe...
2020-09-1734 minGet to Know YouEp 23. How do you manage cultural differences in a relationship?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you manage cultural differences in a relationship?’. This week, I’ll be sitting down with a couple, Sophia Adalis ( IG@sophia.adalis) and Samuel Marichal ( IG @samuelfunflow). They are the founders of Funflow Dance ( IG @funflowdance).They have an open mindset that allows those from other walks of life to feel drawn to, and able to be themselves around them. They truly feel fulfilled when their students are able to go beyond their own expectations. They see the importa...
2020-09-1553 min
Get to Know YouCafe 21. When is it the right time to take a creative risk?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’When is it the right time to take a creative risk?’. On this Cafe Corey Petersen joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss ‘de-risking risk’ and moving forward efficiently into creative endeavours, will developing one skill hinder another and what creative momentum may mean for you. You the listeners will be given the opportunity to be part...
2020-09-1030 minGet to Know YouEp 22. How can we actively hear one another?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we actively hear one another?’. This week, I’ll be sitting down with Emily Mc Guniess. She worked for BOOM! Studios, on shows like Swamp Murders and for YouTube royalty FBE, she also self-published a few books including: Dead Stinky Animals A-Z (https://bit.ly/deadstinkyanimals) and full length graphic novel: Ties. She is also a Screencraft Short Screenplay Semi Finalist. She is currently working as a Post Production Supervisor for BRUD. She is also one of the makers...
2020-09-081h 00
Get to Know YouCafe 20. How does human creativity remake the world?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How does human creativity remake the world?’. On this Cafe, Alan Snyder ( IG @boosyourdaddy) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss why the brain seeks new novelty but is against change, knowing which creativity process is better for you, bending, breaking or blending and why some avoid collaboration and community. You the listeners will be give...
2020-09-0334 minGet to Know YouEp 21. When is it the right time to take a creative risk?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘When is it the right time to take a creative risk?’. This week, I’ll be sitting down with Matt Eastwood. He has been Global Chief Creative Officer at McCann Health since January of 2019, formerly Worldwide Chief Creative Officer of J. Walter Thompson. His career has taken him into numerous agencies, specialties and countries including Australia, the UK and US. He was a founding partner of M&C Saatchi in Australia before he went on to join DDB Australia as Nationa...
2020-09-0157 min
Get to Know YouCafe 19. Will those with a developed creative mindset inevitably reach success?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Will those with a developed creative mindset inevitably reach success?’. On this Cafe, Matthew Cowdin (IG@mattisahuman) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss perseverance and when to close a chapter, what is a developed creative mindset and the different ways we view success. You the listeners will be given the opportunity to be part of n...
2020-08-2729 minGet to Know YouEp 20. How does human creativity remake the world?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does human creativity remake the world?’. This week, I’ll be sitting down with Matthew Cowdin. He is a Soldier in the United States Army. Throughout his 16-year career, he has traveled all over the United States and the world, serving in both Conventional and Special Operations Forces (SOF). In the Military, he works in IT- Satellite Communications. Outside of the Military, he is the host of The Last Chance Podcast, an amateur musician, an AirBnB host, an outdoorsman, a big p...
2020-08-2548 min
Get to Know YouCafe 18. How do we not allow a traumatic event to take over our mind?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do we not allow a traumatic event to take over our mind?’. On this Cafe, Simone Sahidah (IG @memoirsfromabroad) joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss healthy challenges out of a traumatic event, not identifying ourselves with the traumatic event and how memory shifts our perspective. You the listeners will be given the opportunity to b...
2020-08-2032 minGet to Know YouEp 19. Will those with a developed creative mindset inevitably reach success?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Do you think only those with a developed creative mindset will inevitably reach success?’. This week, I will be sitting down with Brent Choi, former CEO and chief creative officer of DDB Canada. Previously, he was the Chief creative officer of J Walter Thompson flagship office in NY for 3 years and had creative oversight across North America. From business management to creative explorer with a passion to solving complex business problems with teamwork, creativity and bravery. Every creative agency that he ha...
2020-08-181h 01
Get to Know YouCafe 17. How can we probe someone to empower themselves?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we probe someone to empower themselves?’. On this Cafe, Ammar Ilyas (IG @_letsagreetodisagree) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss when to use why questions, experiences from listeners doing the exercises and analysing the situation.You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe...
2020-08-1329 minGet to Know YouEp 18. How do we not allow a traumatic event to take over our mind?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do we not allow a traumatic event to take over our mind?’. This week, I’ll be sitting down with Mike CQ Carrasquillo ( FB @mike.carrasquillo) . He is an American based Army Veteran, Comedian, Radio host (@wtfnationradio) , Podcaster (FB @popculturewarrior) and also husband and Father. After being critically wounded during his second tour of combat in 2005, he spent the next two years in an Army hospital, enduring over 40+ surgeries and actually dying twice. Since being medically retired from service in 2007...
2020-08-1159 min
Get to Know YouCafe 16. Are we truly capable of unconditional love?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Are we truly capable of unconditional love?’. On this Cafe, Lee Chambers ( FB @essentialisefunctionallifecoaching IG @essentialisecoaching) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss the balance of self love and growth, the importance of not seeking unconditional love and realising we don't know all of our human capabilities. You the listeners will be given the opportunity to b...
2020-08-0634 minGet to Know YouEp 17. How can we probe someone to empower themselves?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we probe someone to empower themselves?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 10 years building businesses and working in a variety of industries to begin to understand the intricacies of human performance and wellbeing. He has refined a deep understanding of how physiology, psychology and leadership combine to create organisational cultures which promote wellbei...
2020-08-0453 min
Get to Know YouCafe 15. How do you know you are running towards something beneficial and not running away from your problems?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you know you are running towards something beneficial and not running away from your problems?’. On this Cafe, Javone Jones (IG @dr_lovejones) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how others make judgments of those who move state or country, if there are ways to know you are moving towards something beneficial and...
2020-07-3030 minGet to Know YouEp 16. Are we truly capable of unconditional love?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Are we truly capable of unconditional love?’. This week, I’ll be sitting down with Javone Jones (IG @dr_lovejones).He is an empowerment speaker, author and coach who turned his disability into possibility.He wrote his first book called Level Up: How To Start Living Your Best Life Now (IG @levelup_bestlife). Tune in as we discuss the importance of expressing unconditional love, feeling unconditional love and identifying our capabilities of unconditional love. Stay tuned to the end of the epi...
2020-07-2852 min
Get to Know YouCafe 14. What happens when you write with your non-dominant hand?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What happens when you write with your non-dominant hand?’. On this Cafe, Nate Garrison (FB @extraordinarypodcast IG @EXTRAordinarypodcast) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss brain plasticity, erasing the benefits of using your non-dominant hand and how non-dominant hand exercises could be used to understand children. You the listeners will be given the opportunity to be p...
2020-07-2330 minGet to Know YouEp 15. How do you know you are running towards something beneficial and not running away from your problems?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you know you are running towards something beneficial and not running away from your problems?’. This week, I’ll be sitting down with Lili Gordon (@thelilipodlife). She has a diverse working background in marketing, health coach, massage therapist, yoga teacher and Ayurveda health counsellor. Her website, liligordon.com, gives you a better picture of this woman. She has a strong interest in human behaviour. On her podcast, The Lilipod, she guides people to find their little extra that helps t...
2020-07-2142 min
Get to Know YouCafe 13. How can we shift our mindset from judgement to curiosity?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we shift our mindset from judgement to curiosity?’. On this Cafe, ST Rappaport joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how to trigger curiosity, shifting out of the herd mentality and developing a curiosity about oneself. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU C...
2020-07-1628 minGet to Know YouEp 14. What happens when you write with your non-dominant hand?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What happens when you write with your dominant non-hand?’. This week, I’ll be sitting down with ST Rappaport. She is a relationship photographer, creative journal expression arts coach, founder of genius relationships and the host of LifePix Relationships Podcast (IG @lifepixphotography FB @lifepixrelationships).Through her research she has found out that ironically, differentiation brings you closer in a relationship.Tune in as we discuss how to open your perspectives by using the non-dominant side of your body. How your relatio...
2020-07-1446 min
Get to Know YouCafe 12. How can we ease the transition from traditional employee to entrepreneur?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do we transition from traditional employee to entrepreneur?’. On this Cafe, Ryan Stanley (FB @ryanmstanley) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Is there a step by step process to ease the transition from traditional employee to entrepreneur? How can you use your time wisely to enable that transition? How can you create stability for yourself through the process? You...
2020-07-0929 minGet to Know YouEp 13. How can we shift our mindset from judgement to curiosity?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we shift our mindset from judgement to curiosity?’. This week, I’ll be sitting down with Ryan Stanley (FB @ryanstanley)(ryanstanley.com).He is a certified professional coach, author, speaker, thought leader and entrepreneur. He is the co-founder of Teach Me to Sell - a Sales Training Organization, dedicated to working closely with Service Oriented SoloPreneurs. He considers entrepreneurship a form of art. In July of 2019 he published his first book titled 'Be Patient,Be Present, Be Joyful: A First...
2020-07-0741 min
Get to Know YouCafe 11. How is vulnerability a critical leadership trait?Send us a textOn the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How is vulnerability a critical leadership trait?’. On this Cafe, Aidan Johnson (FB @aidanchjohnson IG @aidancjohnson) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Why do you think vulnerability is a ‘feminine’ trait? And difficult for some men to express? How do we practise being vulnerable if it is something that does not come naturally to us? You the listeners will be given...
2020-07-0230 minGet to Know YouEp 12. How can we ease the transition from traditional employee to entrepreneur?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we ease the transition from traditional employee to entrepreneur?’. This week, I’ll be sitting down with Nate Garrison (IG @EXTRAordinarypodcast FB @extraordinarypodcast).He is a multiple time iron man, has worked in management in the corporate world and now continues to craft his own lifestyle. The father of 5 had his turn around when he decided to leave his comfort zone and travel his own path. A path of self discovery, not only has led him into an entrepr...
2020-06-3045 min
Get to Know YouCafe 10. Should we be more in tune with our intuition?Send us a textOn the tenth episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Should we be more in tune with our intuition?’. On this Cafe, Lili Gordon ( IG @thelilipodlife) joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.How does meditation help you be more in tune with your intuition?Do you have to believe in a higher power to tune in to your intuition? You the listeners will be given the opportunity to be part...
2020-06-2529 minGet to Know YouEp 11. How is vulnerability a critical leadership trait? with the CEO of MASAMISend us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How is vulnerability a critical leadership trait?’. This week, I’ll be sitting down with Lynn Power, the CEO of MASAMI(FB, IG,YT, Twitter @lovemasamihair). She is the co-founder at the HMS Beagle, CEO at MASAMI, marketer, entrepreneur and advisor. An advertising executive turned entrepreneur with a passion for leveraging creative thinking to build businesses, and ultimately help brands survive and thrive.Tune in as we discuss the importance of authenticity through vulnerability, perceptions of CEOs and why leaders are adopt...
2020-06-2356 min
Get to Know YouCafe 9. Can a person be disconnected from other humans and still be healthy?Send us a textOn the ninth episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can a person be disconnected from other humans and still be healthy?’. On this Cafe, Emily McGuiness joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.We discussed a need for a sense of community to feel pleasure signals from connection. How leaving a conversation can make you feel heavier due to lack of connection. And why some people can be disconnected from...
2020-06-1835 minGet to Know YouEp 10. Should we be more in tune with our intuition?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Should we be more in tune with our intuition?’. This week, I’ll be sitting down with Leanne Groves (FB @embodiedplay IG @leannegroves00). She loves to learn about people, about the interconnectivity of everything and the diversity of the natural and human world. Now she devotes her time to deeper conversations that reconnect people with their bodies, and their unique lives through play. Tune in as we discuss why we should be more in tune with our intuition.Stay tuned to the...
2020-06-1652 min
Get to Know YouCafe 8. Why is play important in adult life?Send us a textOn the eighth episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Why is play important in adult life?’. On this Cafe, Kelley Anne (FB @burnbright, IG @letsburnbright, https://letsburnbright.com) joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. A wonderfully playful episode. We discussed the importance of being in a playful mindset. Are opportunities for you to incorporate play in your life affected by the people you surround yourself with? Do we need...
2020-06-1130 minGet to Know YouEp. 9 Can a person be disconnected from other humans and still be healthy?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Can a person be disconnected from other humans and still be healthy?’. This week, I’ll be sitting down with Kelley Anne (FB @burnbright IG @letsburnbright) . She is a clinical psychologist with 15 years experience, a corporate wellness trainer and burnout expert. She started her career in the prison system, and was one of the youngest women to work in the largest men’s maximum-security prison in New York State. She is currently the founder of Burn Bright (https://letsburnbright.com), a company...
2020-06-091h 00
Get to Know YouCafe 7. How much does your physical appearance impact your life?Send us a textOn the seventh episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How much does your physical appearance impact your life?’. On this Cafe, Amy Farag (my sister) joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Can we trust the cosmetic doctors, to not take advantage of people's insecurities, for financial gain?. Find out what was brought to our attention. We also share our own physical insecurities. Listen in to this discussion. And you...
2020-06-0428 minGet to Know YouEp 8. Why is play important in adult life?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘Why is play important in adult life?’. This week I’ll be sitting down with Leanne Groves (FB @embodiedplay IG @leannegroves00). She has a lifelong love of the natural environment, a childlike curiosity and an interest in learning. She describes herself as a bit of a bowerbird, gathering philosophies, understanding and knowledge in an eclectic mix of life skills and views. Tune in as we discuss the importance of play in adult life and how play impacts the brain. But als...
2020-06-0254 min
EXTRAordinary PodcastFinding Greatness with Tiffeny Farag https://www.8keys2great.net/podcast https://www.buzzsprout.com/1003771 https://www.facebook.com/GetToKnowYouWithTiffenyFarag/ Background Track – Whose Using Who - https://www.youtube.com/audiolibrary/music?nv=1
2020-06-011h 11
Get to Know YouCafe 6. What is our role in life?Send us a textOn the sixth episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What is our role in life?’. On this Cafe, Leanne Groves joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Should we be finding meaning in every moment?If we are set on a goal and don't re-evaluate, are we depriving ourselves from finding meaning?When we don't have a goal, can we still be fulfilled? Listen in to this discussion. And you...
2020-05-2836 minGet to Know YouEp 7. How much does your physical appearance impact your life?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How much does your physical appearance impact your life?’. This week, I’ll be sitting down with Aaron Stanes (IG @draaronstanes FB @draaronaesthetics). He is an Australian medical doctor, with post-graduate training in anatomy and surgery, clinic trainer and key advisor for filler pharmaceutical.He is a leader in the fields of cosmetic and rejuvenation medical procedures. He not only has a strong interest in aesthetic medicine and surgery, but he is also a proponent of health and wellness. Tune in as w...
2020-05-2648 min
Get to Know YouCafe 5. Is it important to reflect through internal monologue?Send us a textOn the fifth episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Is it important to reflect through internal monologue?’. On this Cafe, Adrian Sciarrone joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Could the reason for some researches to state that some people have no internal monologue be due to no self awareness, as there is no accurate measure? Is it a necessity for humans to look to others for verbalised support? List...
2020-05-2132 minGet to Know YouEp 6. What is our role in life?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘What is our role in life?’. This week I’ll be sitting down with Adrian Sciarrone. He not only has a degree in Medical Science, but also a Doctor of Dental medicine. I have had the pleasure of getting to know him over the past 7 years. I would call this man a social being who loves to truly get to know others.Tune in as we discuss what meaning in life is to us. But also how the search for mea...
2020-05-1946 min
Get to Know YouCafe 4. Can a person with trust issues have a successful relationship?Send us a textOn the fourth episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can a person with trust issues have a successful relationship?’. On this Cafe, Cecilia Sierra Vasavilbaso joins me to discuss the different responses.Some listeners shared their perspectives on the topic which further raised interesting questions. If you don't trust yourself, can you trust another person? What is a successful relationship? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW...
2020-05-1428 minGet to Know YouEp 5. Is it important to reflect through internal monologue?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘Is it important to reflect through internal monologue?’. This week I’ll be sitting down with Cecilia Sierra Vasavilbaso. Her self exploration has allowed her the space to go beyond society's expectations of her. Tune in as we discuss this topic, not only from my perspective, but from the perspective of a psychotherapist. Stay tuned to the end of the episode to find out how you can join the conversation. FREE Exclusive offer: https://tiffenyfarag.com/
2020-05-1238 min
Get to Know YouCafe 3. How and why do we consume many more fears?Send us a textOn the third episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How and why do we consume many more fears?’. On this Cafe, Yami Rosa joins me to discuss the different responses. Some listeners shared their fears which raised interesting questions. Why is confrontation so crippling? Why are some people ok with the natural course of life?. One listener shares his fear that every relationship will end. Listen in to this discussion. You the listeners will be given the opportunity to be part of next...
2020-05-0727 minGet to Know YouEp 4. Can a person with trust issues have a successful relationship?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘Can a person with trust issues have a successful relationship?’. This week I’ll be sitting down with Yami Rosa. She goes through her life intrigued with finding a balance between her beliefs in science and religion. Tune in as we explore one perspective on the difficulties that arise when establishing relationships when you do have significant trust issues. Stay tuned to the end of the episode to find out how you can join the conversation and add your perspect...
2020-05-051h 02
Get to Know YouCafe 2. Can we know ourselves? Part IISend us a textOn the second episode on, GET TO KNOW YOU Cafe, we received a number of responses on last week's podcast, ‘Can we know ourselves?’ part two. On this Cafe, Marta Fernandez joins me to discuss the different responses. Surprisingly, we received one very interesting response where a couple recorded doing this activity. Listen in to hear how this played out. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.FREE Exclusive offer: https://tiffenyfarag.com/
2020-04-3042 minGet to Know YouEp 3. How and why do we consume many more fears?Send us a textOn this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘How and why do we consume many more fears?’. This week I’ll be sitting down with Derek Phifer (from @Jaded80sbaby). He’s a relatively quiet guy, but he usually has a lot to say. Tune in as we explore our fears and access deeper dialog, we dive deep but share some humour. Stay tuned to the end of the episode to find out how you can join the conversation. FREE Exclusive offer: https://tiffenyfarag.com/
2020-04-2851 min
Get to Know YouCafe 1. Can we know ourselves? Part ISend us a textOn the first episode on, GET TO KNOW YOU CAFE we received a number of responses on last week's podcast 'Can we know ourselves?'. On this CAFE, Derek Phifer joins me to discuss the different responses. We listen to a few different responses, some of which raise interesting questions, and others surprise you. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, listen in, to know how.FREE Exclusive offer: https://tiffenyfarag.com/CreditsMusic- Sa...
2020-04-2333 minGet to Know YouEp 2. Can we know ourselves? Part IISend us a textEpisode 2 Part 2 ‘Can we know ourselves?’In continuation of last week's discussion with Jennifer, 2 people point out an explicit behaviour in one another that maybe the other person wasn't aware of. Find out if this played out or were there things brought up that were too confronting to discuss. And you the listeners will be given the opportunity to join this conversation and be part of next week’s GET TO KNOW YOU Cafe, listen in, to know how.FREE Exclusive offer: https://tiffenyfarag.com/CreditsMusic...
2020-04-2145 minGet to Know YouEp 1. Can we know ourselves? Part ISend us a textOn the first episode on GET TO KNOW YOU lets discuss a big question, can we know ourselves? 2 people, just like you, sit down and explore this question and take it where their thoughts may lead them. And, you the listeners will be given the opportunity to join this conversation and be part of next week's GET TO KNOW YOU Cafe, listen in, to know how. FREE Exclusive offer: https://tiffenyfarag.com/Credits Music- Sara Oliveira Support the show
2020-04-1254 min