Shows
Get Sculpted36: How To Spend Less Time Training & Get Better ResultsSend us a textStill working out but not seeing results?In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting it, especially for women over 40. You’ll learn how to train with real intensity and intention, use progressive overload, and build a plan that actually sculpts your body.It’s not about doing more. It’s about training smarter, and finally getting the results you’ve earned.Check out the full show notes and other resources at https://www.getsculpt...2025-07-2421 minGet Sculpted35: Rethinking Your Fitness Routine After 40Send us a textFeel like your body flipped a switch after 40?You’re not imagining it. But you’re also not stuck.In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for sustainable fat loss and results that last.This isn’t about doing more. It’s about doing what matters and finally getting results that match your effort.Check o...2025-07-1731 minGet Sculpted34: Stop Blaming the Summer Patio Hang: How to Stay Dialed Into Your GoalsSend us a textThink summer has to mean pausing your progress?Not on our watch.In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent with your fitness goals—even when the margaritas and BBQs are calling.This isn’t about restriction. It’s about intention and building a version of you who doesn’t hit pause every summer.Check out the full show notes and...2025-07-1022 minGet Sculpted33: Why Being Consistently Good Beats Being Occasionally GreatSend us a textThink you need to be perfect to make real progress?Well, we are here to flip that belief on its head.In this episode, we get real about why being consistently good is way more powerful than being occasionally great. If you’ve been stuck in an all-or-nothing cycle, beating yourself up over every missed workout or “off” day, this one’s for you.We’re unpacking the perfectionist mindset, the burnout it creates, and the practical shifts that lead to sustainable results, without st...2025-07-0320 minGet Sculpted32: 12 Tough Love Truths No One Will Tell You, But You Need To HearSend us a textThink you need more motivation, better timing, or someone to “save” you before you can finally get results?Coach T here, and I’m calling BS on all of it.In this episode, I share the 12 tough love truths that no one else is saying out loud… but you need to hear if you’re serious about transforming your body and your habits. This isn’t about waiting for motivation to magically strike. It’s about owning your effort, raising your standards, and taking radical responsibility for the results you say you wa...2025-06-2618 minGet Sculpted31: Stop Being Like These 6 Types of People If You Want to Get Lean, Fit, and Sculpted in 2025Send us a textGetting lean, fit, and sculpted in 2025 isn’t about doing more—it’s about doing the right things with consistency and intention. And in this spicy episode, we’re calling out the six patterns that silently sabotage progress and keep women stuck in their 1.0 selves.Whether you’re overthinking every step, toe-dipping your way through your plan, or falling into the all-or-nothing trap, we’re here to help you break the cycle…with love, truth, and a little fire.We’re diving into the mindsets that keep you stuck, the habits that...2025-06-1925 minGet Sculpted30: 5 Habits Fit Women Over 35 Don’t SkipSend us a textBeing fit after 35 doesn’t have to be complicated or extreme. In this episode, we’re busting myths and sharing the real habits that actually make a difference.No more chasing quick fixes or waiting for motivation to magically show up. We’re laying out the essential habits that help you build strength, boost your metabolism, and thrive without sacrificing your real life or your sanity.From strength training that works to eating like you mean it, this is your go-to guide for building a lastin...2025-06-1225 minGet Sculpted29: From Airports to All-Inclusives: The Ultimate Strategy to Staying Sculpted While TravelingSend us a textVacation season doesn’t have to mean ditching your goals—or your sanity. In this episode, we’re flipping the script on what it really means to stay on track while you travel.No more swinging between “I have to be perfect” and “screw it, I’ll start over Monday.” We’re sharing our own messy (and hilarious) travel stories, plus simple strategies you can use to enjoy every bite, stay present, and still feel strong and aligned—even without your usual routine.From airport snack hacks to buffet survival t...2025-06-0532 minGet Sculpted28: The Perfectionist Trap and Why It’s Keeping You StuckSend us a textAre you paralyzed by perfectionism? Coach Marilynn here, and I’m breaking down why your obsession with getting everything "just right" is secretly sabotaging your fitness goals. If you've ever postponed starting your fitness journey until the "perfect time," this episode will shatter the mental blocks holding you back and reveal why progress over perfection is the true path to transformation.I’ll share my personal journey as a "recovering perfectionist" and how my all-or-nothing approach to fitness led to burnout and self-sabotage until I discovered that imperfect action beats perfect inac...2025-05-2916 min
Tom The Trainer's Fitness Over 40#141 Breaking The Scale Obsession w/ Tijana DalyIn this empowering and insightful episode of the Tom the Trainer Fitness Over 40 Podcast, I am joined by women's strength coach and co-founder of The Get Sculpted Podcast, Tijana Daly.Together, we unpack what it really takes for women, especially moms and women in their 30s and beyond, to build lean muscle, reshape their bodies, and ditch outdated fitness advice.From busting myths about “getting bulky” and cardio-overload to exploring the mental roadblocks around the scale, Tijana and I go deep on what effective body recomposition actually looks like. We share why building stre...2025-05-2755 minGet Sculpted27: Show Me Your Circle & I’ll Show You Your ResultsSend us a textYour circle doesn't just influence your weekend plans—it's actively programming your fitness habits and determining whether you'll reach your goals or stay stuck in a cycle of frustration. We are revealing the uncomfortable truth about how your relationships are either fast-tracking your transformation or secretly sabotaging it. Even your well-meaning partner might be holding you back without realizing it!Stop trying to transform your body and life in isolation! Your circle is the missing ingredient in your fitness journey. Join our Get Sculpted community and experience firsthand how the right wo...2025-05-2223 minGet Sculpted26: Fat Loss vs. Weight Loss: What You Really Want (And How To Get It)Send us a textIs the number on the scale really telling you the truth about your results, or is it holding you hostage? In this episode, we are breaking down the critical difference between weight loss and true fat loss, so you can finally get off the yo-yo rollercoaster and start sculpting a body you love.Busting the biggest myths about scale weight, revealing why your tight jeans and the mirror are better measures of progress, and laying out exactly how to keep your hard-earned muscle while you shed fat (hint: it’s not ab...2025-05-1528 minGet Sculpted25: The Guilt of Prioritizing Yourself—And Why You NEED to Let Go of ItSend us a textWe see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while giving to everyone else. We are pulling back the curtain on why prioritizing yourself feels so damn hard and why it's absolutely necessary for your survival. We're sharing our own therapy insights and client transformations that prove putting yourself first isn't selfish—it's the key to showing up as your best self for everyone else.We've been where you are, and we promise there's freedom on the ot...2025-05-0823 minGet Sculpted24: Your Sculpted Routine to Lose 10 lbs by SummerSend us a textWhat you’ve believed about losing weight might be holding you back. Jordanna, Marilynn, and Tijana are pulling back the curtain on our game-changing Core Four framework—the same one that’s helped hundreds of women drop 10 pounds (or more) without the burnout of crash diets or soul-sucking cardio.If you're ready to ditch the extremes and build a body you love by summer, hit play and grab our free 5-week “Lose Weight By Summer” guide in the show notes. Then head over to Instagram @getsculpted.ca and share your biggest win—we’re...2025-05-0130 minGet Sculpted23: Stuck In A Plateau? Here Are 3 Steps To Go From Soft To SculptedSend us a textI know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals from scratch, and following all the "rules," only to look skinny but not sculpted. After more than a decade in the fitness industry, I've identified exactly why so many of you are working hard without seeing the results you deserve. In this episode, join me, Coach Tijana, as I expose the hard truth about why your current approach isn't working and reveal my proven three-step framework that tr...2025-04-2419 minGet Sculpted22: Stop Restarting Every Monday - The Mindset Shift You NeedSend us a textTired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivated to eat well and work out feels impossible when you're constantly restarting. Drawing from my own journey of breaking free from the weekday perfection/weekend chaos cycle, I deliver a no-nonsense guide to creating healthy habits that actually stick seven days a week.Instead of waiting for the "perfect time" to restart, take action today by trying this mantra: "I don't need to start over. I just need to...2025-04-1713 minGet Sculpted21: Emotional Eating—Why You Do It & How to Break FreeSend us a textThe empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, and today I'm talking all about this universal struggle with compassion and strategic insights on how to stop emotional eating for good. I reveal why it's your brain—not your willpower—behind those stress-induced snack attacks and share my HALT method that's transformed countless clients' relationships with food. No shame, no guilt, just practical solutions for breaking free from emotional eating cycles.Ready to transform your relationship with food and recl...2025-04-1012 minGet Sculpted20: The Best BS Diet Advice You’re Following That’s Keeping You StuckSend us a textWe've been there – choking down awful-tasting cleanses, surviving on 900 calories while working out for hours, and suffering through fasting protocols that left us hungry and miserable. As coaches, we've seen these same destructive patterns keeping countless women stuck in cycles of restriction and rebound. In this no-holds-barred episode, we expose the diet myths that prevent you from seeing results and reveal what actually works. We get brutally honest about our own diet disasters—from Marilynn's 900-calorie starvation days to Jordanna's vacation cleanse rituals and Tijana's revelation about what fuels performance. We share...2025-04-0332 minGet Sculpted19: Using Fitness to Thrive Through SobrietySend us a textI’m Coach T of the Get Sculpted team, and for years, I balanced two worlds—crushing it in fitness while secretly battling the cycle of alcohol, regret, and self-sabotage. I told myself that partying was harmless fun, but deep down, I knew it was holding me back. One brutal New Year’s Eve changed everything. Now, after three years sober, I’m stronger, fitter, and more focused than ever. In this episode, I’m getting honest about how quitting alcohol unlocked the healthiest version of myself and how you can do the same. If y...2025-03-2714 minGet Sculpted18: Negative Self-Talk: How to Ditch Your Inner Critic for GoodSend us a textRemember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m Coach Marilynn of the Get Sculpted team, and I know that feeling all too well. As a recovering perfectionist turned fitness coach, I spent years letting negative self-talk sabotage my progress until a breakthrough therapy session changed everything. In this intimate solo episode, I reveal the moment when I realized I was treating myself in ways I never dreamed of treating others. Join me as I...2025-03-2016 minGet Sculpted17: How to Break Up with the Scale so You Can Finally Crush Your Fitness GoalsSend us a textI’m Coach Jordanna of the Get Sculpted team, and today, I’m getting real about smashing scales (literally!) and discovering non-scale victories that transformed my life. After 30 years of letting numbers dictate my worth, I’m spilling all the tea on why your scale might be the biggest liar in your fitness journey. From renting sledgehammers to literally smash scales to celebrating wins beyond the weight, this episode is your permission slip to redefine what success really looks like. Join me for a perspective-shifting episode that could transform your entire approach to fitnes...2025-03-1317 minGet Sculpted16: Your New Standards for Your Sculpted LifeSend us a textEverything you've been taught about staying motivated to work out might be wrong. Join hosts Tijana, Jordanna, and Marilynn in this eye-opening episode as we pull back the curtain on our "12 Sculpted Standards.”The blueprint for your fitness transformation is waiting on the other side of that play button. Join the ranks of women who've ditched the motivation myth and built unstoppable workout habits using this exact framework. Don't forget to share your biggest takeaway from this episode with us on Instagram @GetSculpted – we'd love to celebrate your wins with you!2025-03-0634 minGet Sculpted15: Being An Active Participant In Coming Out Of A Dark Season with Lindsay CraigSend us a textPutting yourself first isn't selfish – it's selfless.Join Tijana and special guest Lindsay Craig, a resilient coach and mother who faced every parent's nightmare when her son was diagnosed with cancer.Instead of abandoning her self-care journey, she discovered how prioritizing her physical and mental well-being became the anchor that pulled her through life's darkest storm. This raw, powerful conversation reveals why maintaining your health habits during tough times isn't optional, it's essential for survival and showing up for those who need you most. Grab all...2025-02-2722 minGet Sculpted14: Rediscovering Strength Through Breathwork with Kristine RafananSend us a textReady to break free from burnout once and for all and transform your fitness journey? In this powerful episode, breathwork expert and founder of Soulful Breaths, Kristine Rafanan, reveals how the ancient practice of breathwork could be the missing link in your holistic fitness transformation. From burned-out personal trainer to empowered healer, Kristine shares her raw and authentic journey of using breathwork to overcome perfectionism, emotional eating, and chronic stress. If you're tired of pushing harder without seeing results, this episode unveils the profound connection between breath, body, and lasting transformation.2025-02-2050 minGet Sculpted13: Alcohol, Fitness, and Coaching Success with Beckie McLeamingSend us a textWant to build a sculpted body without giving up your social life? Former hospitality pro turned fitness transformation coach Beckie McLeaming drops the truth about alcohol and fitness that nobody's talking about. If you've been crushing your workouts but still can't seem to break through that plateau, this episode reveals the sneaky ways alcohol might be sabotaging your results - and exactly how to fix it. Get ready for a no-BS conversation about creating sustainable results while still enjoying life's celebrations.Grab all the links and resources mentioned in this episode...2025-02-1331 min
The Vince Del Monte Podcast ShowThe Fulfillment & Delivery Process of a $30K/Month Online Fitness Business with Tijana DalyTijana Daly took her business from $10K/month to consistent $30K months, and joins us in this episode to reveal behind-the-scenes details of how she did it.You'll learn everything from the nitty-gritty details of how she communicates to clients (automated and manual), when to hire assistant coaches, her #1 retention strategy, things that you should avoid, plus an insane upsell strategy that crushes.In this episode:0:00 Intro1:48 Tijana's Journey6:36 Communication With Clients11:29 Tijana's Secret Weapon That Drives Results12:28 Unnecessary Calls13:52 When To Hire...2025-02-1122 minGet Sculpted12: The Truth About Ozempic: Fitness, Health, and BeyondSend us a textTired of the confusing messages about Ozempic and semaglutide flooding your social media feeds? Join us as we discuss the controversial world of GLP-1 medications. This raw and honest conversation reveals how we’ve transformed our initial skepticism into evidence-based understanding. From celebrity trends to microdosing controversies, we're spilling the tea on what's really happening with these revolutionary medications in the fitness world.Always talk to your medical professional and seek out professional support from your doctor and your medical team to make sure that whatever you do next is the ri...2025-02-0626 minGet Sculpted11: Daily Habits of Highly Successful People: Setting Yourself Up for Success in Fitness, Health and LifeSend us a textReady to stop spinning your wheels and finally create a fitness routine that sticks? Join us as we break down the transformative wellness routines and fitness habits that separate those who crush their goals from those who stay stuck. If you're tired of starting over every Monday or feeling like your healthy habits never stick, this episode is your wake-up call!In today’s episode, we share the blueprint we've used to help hundreds of women transform their bodies and lives through sustainable daily habits. From game-changing morning routines to the co...2025-01-3033 minGet Sculpted10: Combat Blue January: Proven Mood Boosters You Can Do Right NowSend us a textWinter blues got you down? In this episode of Get Sculpted, we’re talking all about the post-holiday slump and the challenges of seasonal depression. Learn science-backed strategies to keep your spark alive, from boosting your mood with light therapy and movement, to nourishing your brain with mood-enhancing foods. Plus, discover how to reframe winter as a time for growth, connection, and joy, even if you’re not a fan of cold weather. From embracing new routines to finding small ways to give back, this episode is packed with actionable advice to help you...2025-01-2318 minGet Sculpted9: 5 Steps to Optimize Your Metabolism to Stay Lean for LifeSend us a textReady to uncover the mysteries behind one of the biggest fitness traps: crash diets? In this episode, we’ll discuss why these short-term fixes fail to deliver lasting results and wreak havoc on your metabolism. Instead of relying on quick fixes, we’ll teach you how to reverse engineer sustainable habits that help you build your 2.0 body for life. From the science of optimizing your metabolism, to lifestyle game-changers like quality sleep and reducing alcohol, this episode will give you actionable strategies you can start using today. If you're ready to ditch dieting for...2025-01-1643 min