Shows
How We're Doing It529 College Savings Plan Made Easy To UnderstandPlanning for college? In this episode of How We're Doing It, first-gen parents Tijani and Yazmin break down 529 plans, explaining tax benefits, savings options, and strategies for maximizing education funds. Get clear, practical advice to secure your child’s future!
Previous Question: Can U.S territories set up a 529 Plan?
Answer: Yes. All 50 States and U.S territories are eligible.
Chapter
(00:00) Yasmin: Conversations about 529 plans are important now
(01:24) Today's conversation is about 529 plans. Like the college saving plans
(07:35) Every state has a d...
2024-11-1442 minHow We're Doing ItThe Realities of the Second TrimesterJoin Tijani and Yazmin as they share candid insights and experiences from Yazmin's second trimester. From mood swings and cravings to the joys and challenges of pregnancy, this episode offers an honest look into the emotional and physical journey of expecting a second child.
Whether you're an expecting parent or simply curious, this episode provides a relatable perspective on the ups and downs of the second trimester. Listen now for a heartfelt discussion on the evolving journey of parenthood.
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First Trimester Challenges And...
2024-10-3135 minHow We're Doing ItMillennials vs. Gen Z: Navigating Technology, Family, and ResponsibilityIn this episode, Tijani and Yazmin are joined by Yazmin's sister, Yeni, an army sergeant, to explore the generational differences between Millennials and Gen Z. Together, they dive into how technology shapes the younger generation’s approach to convenience, responsibility, and family dynamics, especially in immigrant households. They share personal stories about supporting their parents, balancing career aspirations influenced by social media, and managing relationships in a fast-paced, tech-driven world. Discover how Gen Z's reliance on digital tools affects their personal connections and what we can learn from each other across generations.
Listen now to this candid co...
2024-10-171h 10How We're Doing ItTherapy Saved My Life - A Soldier's Story with Sgt. Yeni DzibIn this powerful episode, Tijani and Yazmin discuss the importance of therapy and mental health, inviting Yazmin's sister, Sergeant Yeni Dzib, to share her courageous journey.
From the challenges of military life to personal struggles, Dzib opens up about her experiences with therapy, the obstacles she faced, and the support she received that helped her heal. This episode discusses the stigmas surrounding mental health, the necessity of seeking help, and the impact therapy can have on one's life.
Join us for an honest conversation that highlights the strength in vulnerability and the importance of breaking...
2024-10-1056 minHow We're Doing ItWhat To Know About The Second Trimester Of PregnancyIn this episode, Tijani and Yazmin share their candid second trimester updates, diving into the emotional and physical changes experienced during this unique phase of pregnancy. Whether you're an expecting parent or simply curious about the ups and downs of pregnancy, this episode provides an authentic and relatable perspective on navigating the second trimester. Join Tijani and Yazmin as they prepare for their growing family, sharing insights and advice for others embarking on a similar journey.
Chapters
(00:00) With this second trimester, I am still emotional, but I felt more
(00:51) This podcast focuses on...
2024-10-0335 minHow We're Doing ItSingle Mom's Guide to Crushing Debt With Army Sgt. Yeni DzibIn this episode, Tijani and Yazmin sit down with a special guest, Yazmin's sister, Yeni, to discuss her journey towards financial freedom. Yeni, a single mom and army sergeant, shares her candid experiences of living a carefree financial life, accumulating debt, and the pivotal moment that made her decide to take control of her finances.
Whether you're struggling with debt, looking for ways to budget effectively, or seeking inspiration to start your own financial journey, this episode offers practical advice and heartfelt encouragement.
Chapters
(00:00) Two first generation immigrants share their experiences with fun...
2024-09-2632 minHow We're Doing ItHow Premarital Counseling Could Change Your MarriageWhether you're considering premarital counseling, are newly married, or simply curious about how to strengthen your relationship, this episode offers valuable insights and practical advice. Yazmin and Tijani's honest and heartfelt discussion underscores the benefits of investing in your relationship early on to build a solid foundation for the future.
You May Also Like
Essential Questions For a Serious Relationship
Ways That Having Children Can Change Your Marriage
Chapters
(00:00) Look at my wife using the I statements. She all of a sudden, the stuff she learned in counseling kicks...
2024-09-1942 minHow We're Doing ItMoney Dates: Strengthen Your Relationship Through BudgetingIn this episode, Tijani and Yazmin invite listeners into their home for an in-depth "money date," a candid conversation about their finances. They break down their budgeting process, sharing insights on how they manage their income, spending, and financial goals. From the importance of having money conversations within relationships to practical tips on budgeting apps and tracking expenses, this episode is packed with valuable advice for anyone looking to improve their financial health.
Yazmin and Tijani discuss the significance of maintaining a healthy relationship with money, whether you're single or in a partnership. They emphasize the importance...
2024-09-1243 minHow We're Doing ItWhen Prayers Aren't Answered the Way We ExpectIn this episode, Tijani and Yazmin explore the profound topic of trusting in God's plan, even when things don't go as expected. They share personal stories of how they prayed for specific outcomes and faced unexpected challenges, only to realize later that God's plan was indeed the best plan for them. From Tijani's heartbreaking experience with a scholarship rejection to Yazmin's job search struggles, they delve into how faith and patience played crucial roles in their journeys.
The couple discusses the importance of praying for guidance, accepting God's will, and understanding that sometimes, the answers to prayers...
2024-09-0536 minHow We're Doing ItSaliva, Carpal Tunnel, and Puffy Gums: Pregnancy's Hidden SymptomsIn this episode, Tijani and Yazmin dive into the lesser-known and unexpected symptoms of pregnancy. From the discomfort of carpal tunnel syndrome to the surprising issue of excess saliva, they share personal experiences and practical advice for managing these unexpected challenges.
Yazmin opens up about her own struggles with these symptoms, providing valuable insights and tips for other expectant mothers. They also discuss the importance of advocating for yourself when dealing with pregnancy-related health issues and the significance of support from partners. Whether you're expecting or just curious about the realities of pregnancy, this episode offers a...
2024-08-2923 minHow We're Doing ItOld Wives Tales: Fact or Fiction?In this episode, Tijani and Yazmin went into the fascinating world of old wives' tales, particularly those predicting the gender of an unborn baby. They share their personal experiences and cultural insights, discussing various symptoms and methods said to indicate whether you're having a boy or a girl. From cravings and heartburn to morning sickness and the shape of the baby bump, they explore the accuracy and fun behind these age-old predictions. Yazmin also recounts a charming family tradition from Mexico involving a fork and spoon to predict the baby's gender. Whether you're expecting or just curious, this episode...
2024-08-2232 minHow We're Doing ItSour Patch Toddlers TantrumsIn this episode, Tijani and Yazmin discuss the perplexing world of toddler behavior, especially when a new sibling is on the way. They explore whether their daughter's sudden tantrums and aggressive outbursts are a result of her age or a reaction to Yazmin's pregnancy. Sharing personal anecdotes and practical strategies, they discuss the challenges of navigating toddlerhood while expecting a new baby. From dealing with bedtime battles to managing public meltdowns, they offer insights into maintaining a balanced and loving environment for their growing family.
Chapters
(00:00) Introduction: Is it toddlerhood or the pregnancy?
...
2024-08-1535 minHow We're Doing ItProm, FAFSA, and Graduation: A First Gen Immigrant Student's GuideTijani and Yazmin traveled back in time to reveal essential tips and survival etiquettes for first-generation kids navigating through different stages of life. From high school challenges like prom and graduation to college life and beyond, they share invaluable advice to help first-gen students and adults thrive. They discuss the critical role of school counselors, the importance of attending college orientation, and the necessity of office hours. They also touch on adulting topics such as salary negotiations and the cultural nuances of tipping. Whether you're a high schooler, a college student, or a young professional, this episode is packed...
2024-08-0845 minHow We're Doing ItTraveling With A Baby? Here's What You Need To KnowIn this episode, Tijani and Yazmin share their personal experiences and practical tips on traveling with a baby. From planning the first flight to dealing with unexpected challenges, they cover everything you need to know to make your journey smoother. Whether it's packing essentials, understanding airline policies, or managing sleep routines, this episode is packed with valuable insights for parents on the go.
Chapters:
(00:00) Tijani Musa: It really depends on your situation. Where are you going? Do you really think you're going to need the pack
(01:26) Today we're talking about...
2024-08-0144 minHow We're Doing ItFirst Trimester Challenges And What To ExpectTijani and Yazmin discusses the challenges and experiences of the first trimester of their second pregnancy. They discuss the emotional and physical hurdles, including persistent nausea, unexpected bleeding, and the importance of having a support system. They also touch on the differences between their first and current pregnancy, sharing personal anecdotes and practical advice. From the significance of waiting to announce a pregnancy to the impact of physical activity on their journey, this episode offers a candid look into the realities of early pregnancy.
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2024-07-2533 minHow We're Doing ItHow You Set Boundaries With Family With Guest Army Sgt. Yeni DzibIn this engaging episode of 'How We're Doing It,' Tijani and Yazmin dive into the crucial topic of setting boundaries with family. They share personal anecdotes, including a memorable instance where they had to refuse a request to buy alcohol due to their religious beliefs. With their special guest, Yeni, they explore the importance of communication and mutual respect in maintaining healthy family dynamics. From handling cultural differences to establishing rules within the household, this episode offers valuable insights for anyone navigating family relationships.
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2024-07-1830 minHow We're Doing ItEssential Questions for a Serious RelationshipTijani and Yazmin introduce their first product: an ebook designed to help couples navigate essential conversations. They discuss the importance of premarital counseling and share their journey of compiling questions that have strengthened their relationship over five years of marriage. These questions cover various topics, including family, personal values, sex, spirituality, and finances, aiming to deepen connections and prepare couples for long-term commitment. Whether you're dating, engaged, or already married, this episode offers valuable insights and practical advice for fostering a stronger relationship.
Key Takeaways:
The significance of discussing deep, meaningful questions in a relationship
Examples...
2024-07-1815 minHow We're Doing ItWays That Having Children Can Change Your MarriageIn this heartfelt episode of 'How We're Doing It,' Tijani and Yazmin discuss how having children has transformed their marriage. They share candid experiences of navigating parenthood's challenges, including stress, exhaustion, and sleep deprivation, and emphasize the importance of mutual support and communication. Tune in for an authentic conversation about maintaining intimacy, mental health, and building a strong family foundation.Key Takeaways:
The importance of setting a strong foundation before having children
How sleep deprivation and stress affect communication and partnership
Strategies for supporting each other through the challenges of parenthood
Dealing with postpartum depression and...
2024-07-1148 min
The Evening DewSince 2023, 10 multinationals exit Nigeria & a Unified Nigeria Design systemNITDA is calling for designers to join and help build a unified Nigeria Design System. Dr. Tijani wants to ensure all MDAs (that's Ministries, Departments, and Agencies, for those who don't know) look good across the board.
On the business and economic side, ten multinationals have left Nigeria for greener pastures... or not, but they have definitely moved on.
Sources:
Stears - PZ Cussons Strategy Review Creates Acquisition Opportunities for FMCGs
LinkedIn - Dr. ‘Bosun Tijani: Building on the Work Done at NITDA Nigeria
Extra links:
Subscribe to Whatspodcasting pod...
2024-07-0208 minHow We're Doing ItJoint vs. Separate Bank Accounts: Finding What Works for YouIn this episode of 'How We're Doing It,' Tijani and Yazmin delve into the pros and cons of joint versus separate bank accounts. They share their journey, discussing how different financial strategies impact relationships, from fostering transparency to maintaining autonomy. Tune in for valuable insights and practical advice on managing finances as a couple.
Key Takeaways:
Benefits and challenges of joint vs. separate accounts
Fostering transparency and unity
Maintaining autonomy and avoiding conflicts
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2024-06-2737 minHow We're Doing ItFirst-Time Homebuyer Tips: Lessons We Learned the Hard WayIn this insightful episode of 'How We're Doing It,' Tijani and Yazmin reflect on their first year of homeownership as first-generation immigrants, sharing lessons learned from maintaining a new build home to navigating homeowners insurance and HOA regulations. They offer practical advice on balancing indoor and outdoor tasks, utilizing smart appliances, managing home-related expenses, and tackling DIY projects. With tips on interior decoration, landscaping, and budgeting, this episode is a treasure trove of insights for new homeowners or anyone planning to buy a house, especially first-generation immigrants. Tune in for valuable knowledge and personal anecdotes to help you...
2024-06-2043 minHow We're Doing ItAvoid Forcing Your Kids on Unloving RelativesTijani and Yazmin dive into the emotional journey of navigating genuine care for their daughter, from friends and family. They discuss setting boundaries, showing empathy, and teaching independence while highlighting the importance of genuine connections. And how they avoid forcing their child on unloving friends and family members. Learn how simple acts like a text or FaceTime call can impact relationships and get practical advice on building strong support systems for your child. Whether you're a parent or soon-to-be, this episode offers valuable insights and heartfelt advice on protecting your child's innocence and fostering meaningful relationships. Tune in for...
2024-06-1331 minHow We're Doing ItA Big Surprise Announcement: Leo’s PredictionsIn this heartfelt and joyous episode of 'How We're Doing It,' Tijani and Yazmin share the exciting news that they are expecting their second child! The Musas take us through the emotional journey of discovering their pregnancy, from the early symptoms to the creative way Yazmin revealed the news to Tijani. They also discuss the challenges and differences between this pregnancy and their first with their daughter, including dealing with early symptoms, spotting, and the importance of having a strong support system.
Join them as they navigate the chaos of pregnancy while balancing family life, work...
2024-06-0635 minHow We're Doing ItBudgeting and Debt Management While Supporting FamilyIn this eye-opening episode of 'How We're Doing It,' Tijani and Yazmin discuss the significant money lessons they've learned through personal experiences and the challenges they've faced as first-generation immigrants. From navigating hefty medical bills to the pitfalls of co-signing loans, the Musas share candid stories and practical advice on managing finances while supporting their families.
Listen as they recount the journey of paying off nearly $35,000 in debt, dealing with unexpected financial emergencies, and setting clear boundaries with family members. This episode is packed with valuable insights on how to maintain financial health without compromising family...
2024-05-3050 minHow We're Doing ItTiny Toilets, Big Steps: Conquering Potty Training ToddlerAre you ready to tackle the potty training challenge? Join Tijani and Yazmin in this relatable and insightful episode of 'How We're Doing It' as they share their experience transitioning their two-year-old daughter from diapers to potty independence. Discover the signs that your toddler might be ready, the importance of mindset, and why kids sense fear in the potty training process. The Musas dive into the practical steps they took, from going cold turkey to understanding their daughter's cues, and how they made the training a fun and rewarding experience for everyone involved.
Whether you're looking for...
2024-05-2331 min
Money NoticiasHow to Become Debt-Free and Build Wealth as a First-Generation Couple with Yazmin and Tijani | How We Are Doing ItIn this episode of Money Noticias podcast, Sunem and Israel interview Yasmin and Tijani Musa, hosts of the How We're Doing It podcast. Yazmin and Tijani share their journey of becoming debt-free and achieving financial milestones. They discuss the impact of their immigrant backgrounds on their money journey and the importance of counseling and communication in their relationship. They emphasize the need to be intentional with money and create a strong why. The couple also shares their dreams and goals, including paying off their house, investing, and providing a comfortable life for their family. They highlight the i...
2024-05-2038 minHow We're Doing ItOnesies and Outfits: Packing Your Hospital Bag ChecklistEmbarking on the journey of parenthood? Dive into today’s episode of ‘How We’re Doing It’ where hosts Tijani and Yazmin share their personal experiences and practical tips for packing the essential hospital bag. From choosing the right onesie size for your newborn to ensuring mom and dad have everything they need, this episode is packed with advice to prepare you for the big day. Whether it's comfy PJs or a playlist to ease labor, tune in for an authentic and educational guide to getting your hospital bag ready—because when baby decides to arrive, you'll want to be prepare...
2024-05-1624 minHow We're Doing ItA Journey of Resilience From War-Torn Sierra LeoneTijani shares his harrowing journey from Sierra Leone to the United States, highlighting survival, resilience, and triumph. Despite facing homelessness and financial struggles, Tijani overcame obstacles with determination and mentorship, achieving academic and financial success. His story inspires gratitude and celebrates life's victories, showcasing the human spirit's capacity to endure.
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TiKToK
2024-05-0956 minHow We're Doing ItFrom Veracruz to Virginia: Yazmin's Immigrant Story of Courage and Cultural PrideIn a candid conversation, Yazmin recounts her childhood in Veracruz, Mexico, her family's humble beginnings, and the poignant moment of crossing the border to reunite with her father in pursuit of the American Dream. She shares the challenges of assimilating into a new culture, the struggle with language barriers, and the eventual embrace of her Mexican heritage. Yazmin's journey is a testament to the resilience of the human spirit and the power of education.
But this episode is more than just an immigration story; it's a reflection on identity, family, and the sacrifices parents make for their...
2024-05-0250 minHow We're Doing ItFirst-gen Immigrants & Life InsuranceDiscover the importance of life insurance with Tijani and Yazmin Musa as they explore this critical safety net for families. In this episode, they discuss the cultural taboos, financial implications, and the peace of mind that comes with being insured. Their conversation is a mix of valuable information, personal experiences, and a guide for first-generation immigrants on how to navigate life insurance. Tune in to learn why life insurance isn't just about death—it's about life and living without financial fear.
Sites Mentioned:
https://www.ethoslife.com/
https://www.zanderins.com/
Connect with us!
...
2024-04-2529 minHow We're Doing ItHow To Come Up With Your Core Family ValuesIn this engaging episode, we shared tips on how you can create your own family's core values. We do so by offering insights into navigating life as first-generation college graduates and parents. We discussed the importance of service and community engagement, the role of faith in our daily lives, and the transformative power of education. Listen in to gain valuable parenting tips and be inspired to foster a home environment centered on love, trust, and responsibility. Tune in for a heartfelt discussion that serves as a blueprint for nurturing a family culture rooted in intentionality and shared values.
2024-04-1841 minHow We're Doing ItValuing Time with Loved Ones at Every StageIn this enlightening episode of How We're Doing It, hosts Tijani and Yazmin got into the ever-changing dynamics of our relationships throughout life. They explored a series of thought-provoking data points that reveal how the time we spend with family, friends, coworkers, partners, children, and even ourselves evolves as we age. From the peak of childhood friendships to the steady companionship of a life partner, the Musas unpack the emotional and practical implications of these shifts.
They touched on the importance of celebrating life's varied milestones, whether it's a job promotion, a move, or simply surviving a tough day.
...
2024-04-1129 minHow We're Doing ItFrom Donor Milk to Pumping QueenIn this heartfelt and empowering episode of How We're Doing It, Tijani and Yazmin Musa share their intimate journey through the challenges and triumphs of exclusive pumping. Yazmin opens up about her unexpected path to becoming the "thick, mean milk making machine," a title she wore with pride as she navigated the complexities of breastfeeding with flat nipples. The couple discusses the early days of syringe feeding their daughter with donor milk and transitioning to formula while waiting for Yazmin's milk supply to establish.
The episode is rich with practical advice, from finding the right pump to...
2024-04-0446 minHow We're Doing ItAudience Appreciation: How We're Doing It, TogetherIn this engaging episode of How We're Doing It, hosts Tijani and Yazmin extend a warm thank you to their listeners for the incredible support since the show's inception in August of 2023. They discuss the importance of audience interaction and how it fuels their passion for podcasting. The duo outlines various ways fans can connect and contribute to the show's growth, from simple actions like rating and reviewing on Apple Podcasts to participating in Spotify's interactive Q&A features. They emphasize the value of sharing episodes with friends, engaging on social media platforms like Instagram and TikTok, and providing...
2024-03-2910 minHow We're Doing ItEmbracing Postpartum: Rejecting the Bounce Back MythIn this candid episode, we tackle the pervasive and often damaging "bounce back culture" that pressures new moms to rapidly return to their pre-pregnancy bodies. Tijani and Yazmin share personal anecdotes and the emotional toll such expectations can have. They dissect the double standards between new fathers and mothers, with society celebrating the 'dad bod' while scrutinizing mothers' postpartum bodies. From unwarranted advice to the lure of quick fixes, they discuss the struggle against unrealistic standards and the importance of prioritizing healing over appearance. The Musas provide thoughtful insights on embracing the postpartum journey, advocating for self-care, and rejecting...
2024-03-2824 minHow We're Doing ItExclusive Pumping Basics: Tips for New MomsIn this informative episode, we explored into essential breastfeeding tips and techniques. Yazmin starts by dispelling the myth that breast size affects milk production, emphasizing that successful breastfeeding is more about technique and commitment. She highlights the importance of skin-to-skin contact immediately after birth to initiate breastfeeding and explains the production of colostrum in the early days. Proper latching techniques are crucial for effective nursing, ensuring that the baby gets enough milk and the mother remains comfortable. Other valuable tips include recognizing signs of a full baby, tracking feedings using apps like Huckleberry, and understanding cluster feeding patterns. Yazmin...
2024-03-2139 minHow We're Doing ItFrom Labor Delivery to Love: Our Birth StoryIn this episode, we explore Yazmin's emotional labor and delivery journey, navigating the challenges of Cholestasis of Pregnancy and the decision for a C-section. Yazmin shares her unexpected experiences and emphasizes the need for support and validation in the journey of becoming a new parent. She offers valuable advice for expecting mothers, advocating for self-care and open communication about the emotional aspects of childbirth. Join us as we dive into this deeply personal and insightful episode.
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2024-03-1437 minHow We're Doing ItLove, Debt, and Dreams: Our StoryIn this engaging episode, we delve into the journey of Tijani and Yazmin as a married couple with a two-year-old daughter, exploring their growth together. Starting with their college days, where Yazmin found Tijani loud and obnoxious, attributing it to his extroverted nature, while Tijani believes Yazmin's introverted nature colored her perception.
Despite this, they ended up married, showcasing a remarkable life journey. Both grew up poor as first-generation immigrants, Yazmin from Veracruz, Mexico, and Tijani from West Africa, Sierra Leone, later becoming the first in their families to graduate college. Their relationship flourished through college, multiple...
2024-03-0738 minHow We're Doing ItBreaking Barriers: Men, Women, and SuccessIn this episode, we delve into a thought-provoking discussion: "Are men intimidated by successful women?" We explore how cultural norms and upbringing contribute to this dynamic, as men may feel challenged by women who excel. Rather than viewing successful women as competition, we advocate for collaboration and mutual respect. We encourage men to shift their mindset and embrace successful women as partners in life and work. For women, we advise against settling for less than they deserve and emphasize the importance of knowing their worth. We also touch on the challenges of modern dating and offer guidance on finding...
2024-02-2937 minHow We're Doing ItHow to Live Peacefully with In-LawsIn this episode, we delve into the art of harmonious cohabitation with your in-laws. Our decision to live with them stemmed from a desire to save money during Tijani's schooling. Key tips include setting clear boundaries, effective communication, timely rent payments, mutual respect, conflict avoidance, appropriate humor, understanding personalities, shared household responsibilities, conflict resolution, respecting personal space, patience, and flexibility. We also touch on Yazmin's experience living with her parents, the importance of celebrating differences, fostering family bonds, mutual support, and how their involvement helps with childcare and maintaining a healthy relationship dynamic. Join us as we explore the nuances...
2024-02-2235 minHow We're Doing ItParenting with Screen Time, Family Time, and Partner SupportIn this episode of the How We're Doing It podcast, we dive into effective parenting strategies for the digital age as a First-Generation Immigrant parents. We explore the importance of experiential learning in parenting and how it shapes our understanding of parenthood. From adapting to your child's needs to managing screen time, we discuss practical tips for spending quality time together as a family, whether it's sharing meals or exploring outdoor activities. We also touch on setting boundaries, supporting your partner, and fostering effective communication within the family. Discover helpful resources like the Huckleberry App and strategies for shared responsibilities...
2024-02-1532 minHow We're Doing ItChallenges You’ll Face When Moving To A New StateEmbark on our latest episode as we delve into the daunting challenges of relocating from one state to another. From navigating the logistics of renting moving trucks to deciding on shipping belongings or opting for a road trip, we cover the spectrum. Tune in for insights on managing moving expenses, including renting trucks and associated costs. We share personal experiences of moving with family and pets, shedding light on the unique challenges faced. Join us as we discuss the invaluable help from friends and tackle post-move adjustments, such as building a new community, making friends, and adapting to a fresh...
2024-02-0823 minHow We're Doing ItHow to Prepare for Your First Pregnancy (What to Expect)In this captivating episode of the How We're Doing It podcast, we openly share our personal pregnancy journey. Delving into the concerns that often occupy the minds of first-time parents, we touch upon pivotal moments, from the initial nerve-wracking appointments at 8 or 9 weeks to verify the pregnancy to genetic testing, the 20-week anatomy scan, and navigating the probabilities of miscarriage. We explore the highs and lows, including the unique challenges of morning (aka all day) sickness, the bliss of the second trimester, and the excitement of feeling that first kick. From maintaining fitness routines during pregnancy to the nuances of...
2024-02-0130 minHow We're Doing ItHow To Prepare Bringing A Newborn Home As New Parents.Get ready for the newest addition to your family with our latest episode! We're sharing essential tips on bringing a newborn home, covering everything from pediatric visits and lactation consultants to baby formula and crib safety. Tune in for our take on creating a cozy and safe environment for your little one. 🍼👶 #NewbornTips #Parenting101 #BabySafety #FamilyLife
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2024-01-2535 minHow We're Doing ItConversation On Marriage And Pre-Marital CounselingEmbarking on the journey to forever? Listen to our latest episode where we dive deep into the crucial topics to discuss with your potential fiancé – from pre-marital counseling to finances, kids, generational traumas, and beyond! Get ready for a thoughtful exploration that sets the foundation for a strong and lasting union. #LoveTalks #EngagementJourney #RelationshipGoals #PodcastLife
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2024-01-1832 minHow We're Doing ItLiving Consumer Debt-Free (Update to Debt-Free Journey)Join us on “How We’re Doing It” Podcast as we dive into our latest story, "Living Consumer Debt-Free” Discover easy strategies for financial freedom.
Budgeting tips
Define large purchases
Eliminating unnecessary expenses
Delay instant gratification
Limit buyer's remorse
Savor moments with loved ones and indulge in your passions. #PodcastUpdate #DebtFreeJourney #LivingDebtFree #Budget #LifeonaBudget #MoneyManagement
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2024-01-1146 minHow We're Doing ItBeing The First In Your Circle To Have A Baby. Help!Join us on the "How We're Doing It" Podcast as we explore valuable tips on supporting friends entering parenthood! Learn practical ways to lend emotional support, provide assistance with errands, offer babysitting help, thoughtful gifts, and be a compassionate listener. Tune in for insightful guidance on being an amazing support system to your friends on their parenting journey! #ParentingSupport #NewParentsTips #FriendSupport #ParenthoodJourney #FamilyPodcast
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2024-01-0833 minHow We're Doing ItConceiving; Embarking On The Journey To ParenthoodJoin us on the How We're Doing It podcast as we delve into the profound journey of parenthood, conceiving! Discover insightful tips and the essential 'Do's for first-time parents aiming to conceive. Tune in to explore our personal experiences and gain valuable insights into the path of conception. #ParenthoodJourney #ConceptionTips #FirstTimeParents #TryingToConceive #ParenthoodExperiences"
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2024-01-0823 minHow We're Doing ItThe Journey From Consumer Debt To Financial Peace (Debt-Free)Join us on the How We're Doing It Podcast as we share our empowering journey towards financial freedom! Discover our strategies, including Dave Ramsey's Baby Steps, that helped us become debt-free and build a solid financial foundation. From creating an emergency fund to paying off debts and investing wisely, we unveil our path to financial stability. #FinancialFreedom #DebtFreeJourney #DaveRamseyBabySteps #MoneyManagement #PersonalFinanceAdvice
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2024-01-0143 minHow We're Doing ItIntroduction; Meet The Hosts of How We're Doing It PodcastWelcome to "How We're Doing It" Podcast! Meet our hosts from Veracruz, Mexico, and Sierra Leone, West Africa. Join us in our debut episode as we share our proud, multi-ethnic, and inclusive journey, celebrating diversity and cultural richness. #FamilyPodcast #ImmigrantStory #CulturalDiversity
Also mentioned in this episode:
The Early Identification Program (EIP)
George Mason University
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2023-12-1317 minHow We're Doing ItDo THESE! Before Moving to a new StateJoin us on the "How We're Doing It" Podcast as we delve into our cross-country move from Virginia to Dallas, Texas! Discover essential tips and steps to ease your decision-making process for a successful relocation. From researching your new area to committing to the move, we've got you covered. Tune in before your leap of faith!
2023-12-0921 min
Leadership News & TalkSports Orbit: EP 70 - Ministry Summons Kida, Umar To Another Emergency MeetingIn this episode, we'll take a look at the raging crisis in the Nigeria Basketball Federation (NBBF) as the sports ministry summoned Musa Kida and Tijani Umar to another emergency meeting amid mass protest by the players.
2021-10-1433 min
La Verdad Duele PodcastLVD 034: Frequently Asked Questions About Moderna VaccineIn this episode of La Verdad Duele Podcast, I recorded an episode answering the frequently asked questions or concerns that people may have about the Moderna Vaccine. A great way to learn and understand the initial concerns that people may have and the answers to questions about the vaccine rooted from the clinical trials. This is a starting point, additional information is available on these links below: FDA https://www.fda.gov/emergency-preparedness-and-response/mcm-legal-regulatory-and-policy-framework/emergency-use-authorization Centers for Disease Control and Prevention https://www.cvdvaccine.com/ CDC Factsheet about Vaccines
2021-01-2526 min
La Verdad Duele PodcastLVD 033: What You Need to Know About Vaccines Trials and Emergency Use Authorization (EUA)The U.S Food And Drug Administration (FDA) clinical trial phases for New Drugs and Vaccines, as well as the Emergency Use Authorization (EUA) for Pfizer-BioNTech and for Moderna vaccines are explained in this video. This is for educational purposes only. Show Contact Info Our Social Media (IG): @laverdadduelepod Subscribe to our YouTube: La Verdad Duele Podcast Join Our Listserv: LVD Podcast Listserv
2021-01-1823 min
La Verdad Duele PodcastLVD 032: Dr. Stephen Graves On Black History And What Africa Could DoIn this episode of La Verdad Duele Podcast, our guest Dr. Stephen Graves discusses black history in America, what the African continent can do to help advance how America sees black people, his professorship, how he overcame personal obstacles of being homeless and in graduate school. Show Contact Info Our Social Media (IG): @laverdadduelepod Subscribe to our YouTube: La Verdad Duele Podcast Join Our Listserv: LVD Podcast Listserv
2021-01-111h 08
La Verdad Duele PodcastLVD 031: Lessons On Forgiving From My Upbringing And ReligionIn this episode of La Verdad Duele Podcast, I talked about lessons that I've learned from my upbringing that my father taught me about forgiveness. I also shared a well known story in Islam about the man who killed 100 people, but died on his way to repenting to God. However, it was reported that the man will be forgiven in the day of judgement for his righteous intentions of wanting to repent to God for his actions. The takeaway from this episode is that if God can forgive us, who are we not to forgive each other! S...
2021-01-0418 min
La Verdad Duele PodcastLVD 030: Letters And Hope For 2021In this episode of La Verdad Duele Podcast, I compiled letters that previous guests on the show wrote to their younger selves to provide a message of Hope that tomorrow will be a better Day. Show Contact Info Our Social Media (IG): @laverdadduelepod Subscribe to our YouTube: La Verdad Duele Podcast Join Our Listserv: LVD Podcast Listserv
2020-12-3019 min
La Verdad Duele PodcastLetters And Hope For 2021In this episode of La Verdad Duele Podcast, I compiled letters that previous guests on the show wrote to their younger selves to provide a message of Hope that tomorrow will be a better Day. Show Contact Info Our Social Media (IG): @laverdadduelepod Subscribe to our YouTube: La Verdad Duele Podcast Join Our Listserv: LVD Podcast Listserv
2020-12-2819 min
La Verdad Duele PodcastLVD 029: The Disruptive Entrepreneur and CEO of Spira Inc., Elliot Roth On Entrepreneurship And Developing Spira Inc.In this episode of La Verdad Duele Podcast, Elliot is the founder of Spira, a company that creates replacements for animal and petroleum compounds in the supply chain using genetically engineered algae. Guest Contact Website: https://www.spirainc.com/ Show Contact Info Our Social Media (IG): @laverdadduelepod Subscribe to our YouTube: La Verdad Duele Podcast Join Our Listserv: LVD Podcast Listserv
2020-11-1635 min
La Verdad Duele PodcastLVD 028: Pastor Paul Calcote On Self-Care and Self LoveIn this episode of La Verdad Duele Podcast, I invited the host of the podcast Real People Real Talk, Paul Calcote to talk with us about Self-care and Self Love. Topics discussed - dealing with negative individuals - self-care means self love - shared personal depression stories - examples of self-care - mental health - mental health stigma - mental health in the black community - covid-19 stresses - what to do about self-care Guest Contact Info
2020-11-0940 min
La Verdad Duele PodcastLVD 027: Vote, Why I Do It & Why You Should TooIn this episode of La Verdad Duele Podcast, I recorded a brief explanation as to why I vote and the causes that I care about. The Right to Vote is bigger than me. Its about my community, the people I love, the causes I care about, and the ancestors who have sacrificed so much for me to be able to cast this vote. I do it for them.
2020-11-0222 min
La Verdad Duele PodcastMrs. Yazmin Musa On Relationship Goals And Dating Building BlocksIn this episode of La Verdad Duele Podcast, I brought back my wife to talk about our relationship and provide some tips to couple working to strengthen their love for each other. The episode is entertaining and full of wisdom for new couple and the old heads in the dating arena. Discussed topics How we met Long distance relationship (LDR) Challenges Her milestones (half marathon/U.S citizenship) Strong sets of strategies to make the LDR work Words of wisdom on relationship goals Comparing your relationship is bad Programs mentioned in the podcast TF...
2020-10-1238 min
La Verdad Duele PodcastLVD 025: Dr. Joycelyn Cudjoe On Recruiting African Immigrants & African American Women in Research StudiesIn this episode of La Verdad Duele Podcast, Dr. Cudjoe’s background as a Ghanaian immigrant and her training as a nurse research scientist, have made her aware of the important links among psychosocial, cultural, and structural factors that influence health and inform health behaviors. She is experienced in using culturally relevant strategies to recruit African immigrants and African American women for community-based research studies. Her research interests include health disparities, health literacy and chronic disease prevention/management. Dr. Cudjoe discusses with us her research findings and passion. Our Social Media (IG): @laverdadduelepod Subscribe to our...
2020-10-0544 min
La Verdad Duele PodcastLVD 024: We Appreciate You, & CongratsIn this episode of La Verdad Duele Podcast, we want thank you for listening, sharing, and commenting. We do what we do because of you. Happy 6 months of the La Verdad Duele Podcast. We look forward to the next six months. Our Social Media (IG): @laverdadduelepod Subscribe to our YouTube: La Verdad Duele Podcast Join Our Listserv: LVD Podcast Listserv
2020-09-2905 min
La Verdad Duele PodcastLVD 023: 5 Covid-19 Keys To Fighting StressIn this episode of La Verdad Duele Podcast, I recorded a brief 5 keys to being insane during covid-19. Here are the keys. Limit the amount of information you consume: Cut out noise, your psyche needs a couple of hours to rest. No news past 8:00 PM or two hours before your bedtime. Routine – stick to a regular routine even at home: Its dangerous working at home because people tend to not schedule breaks. So do this, please schedule a break every 2 hours. ) at least 10 minutes away from your work:. Breaks make you be productive and efficient at work. Routine is...
2020-09-2818 min
La Verdad Duele PodcastLVD 022: Allan Ambe On His Journey From Cameroon To South Korea And Being Black In KoreaIn this episode of La Verdad Duele Podcast, my guest Allan Ambe discussed his journey from Cameroon to South Korea and living in South Korea as a Black African. - Allan shared his first impression of South Korea - The Korean cultural shock, learning the language, and getting use to eating Korean food - His educational pursuits and post education plans - Being a black Fashion Model in South Korea - Experiences with racial issues in South Korea - His first impression of visiting New York City f...
2020-09-2158 min
La Verdad Duele PodcastLVD 021: Hunner Rezek On Home Buying At age 22 & Being A YouTuber For Interior DecorationsIn this episode of La Verdad Duele Podcast, our guest Hunner Rezek discussed being a first time home buyer at age 22 and her passion as an Interior Designer. She also gave words of wisdom about life, tips and tricks on how to stay motivated about a project. Resources discussed Dave Ramsey: https://www.daveramsey.com/ USDA Loan: https://eligibility.sc.egov.usda.gov/eligibility/welcomeAction.do Our Social Media (IG): @laverdadduelepod Subscribe to our YouTube: La Verdad Duele Podcast Join Our Listserv: LVD Podcast Listserv G...
2020-09-1453 min
La Verdad Duele PodcastLVD 020: BRUH That Makes No SenseIn this episode of La Verdad Duele Podcast, I recorded a brief Bruh that makes no sense moment. A list of things that I have heard people say or do that makes no sense to me. Short, concise, and to the point. Enjoy! Our Social Media (IG): @laverdadduelepod Subscribe to our YouTube: La Verdad Duele Podcast Join Our Listserv: LVD Podcast Listserv
2020-09-0706 min
La Verdad Duele PodcastLVD 019: Nafisa Gaily And Tanya Njoroge On Surviving College And Seeking MentorshipIn this episode of La Verdad Duele Podcast, I invited two of my mentees both students at the Virginia Commonwealth University (VCU) to talk to us about surviving college, the transition from home to on-campus life, seeking a mentor, and when to ask for help. Our Social Media (IG): @laverdadduelepod Subscribe to our YouTube: La Verdad Duele Podcast Join Our Listserv: LVD Podcast Listserv Guests Contact information Nafisa's IG: @mufasa1434 Tanya's IG: @tanya_njoroge
2020-09-0743 min
La Verdad Duele PodcastLVD 018: (Part 2 of 2) Hakim Musa On Family, Personal Growth, and MoreIn this episode of La Verdad Duele Podcast, my nephew Hakim Musa, a student at University of Delaware and young creative got personal in part 2 where we talked about family upbringing, personal growth and more. Our Social Media (IG): @laverdadduelepod Subscribe to our YouTube: La Verdad Duele Podcast Join Our Listserv: LVD Podcast Listserv Hakim's IG: @KingDul_ Hakim's YouTube: @KingDul reacts
2020-08-2634 min
La Verdad Duele PodcastLVD 018: (Part 1 of 2) Hakim Musa On Being A Young Creative Discussing His Goals And AmbitionsIn this episode of La Verdad Duele Podcast, my nephew Hakim Musa, a student at University of Delaware and young creative who visited the studio to discuss his goals and ambition. Very intriguing conversation with a young creative. Our Social Media (IG): @laverdadduelepod Subscribe to our YouTube: La Verdad Duele Podcast Join Our Listserv: LVD Podcast Listserv Hakim's IG: @KingDul_ Hakim's YouTube: @KingDul reacts
2020-08-2436 min
La Verdad Duele PodcastLVD 017: Rachael Priore On Public Service Loan Forgiveness Program Eligibility And How It Really WorksIn this episode of La Verdad Duele Podcast, our guest Rachael Priore, a high school special education social studies teacher in Virginia and a lifestyle blogger for adults that focuses on teaching and learning, finance, and work-life balance discussed with the host about how the student loan forgiveness program works and provided words of wisdom for aspiring teachers. The Public Service Loan Forgiveness Program (PSLF) is a federal program that is catered to Government organizations at any level (U.S. federal, state, local, or tribal) as well as Not-for-profit organizations that are tax-exempt under Section 501(c)(3) of...
2020-08-1742 min
La Verdad Duele PodcastLVD 016: Carmen Mojica On Being A MidWife And Factors To Consider Before Becoming A ParentIn this episode of La Verdad Duele Podcast, our guest Carmen Mojica, a Certified Professional Midwife discussed with the host the conversations that should take place before one decides to become a parent such as establishing relationships with mental health professionals, financial stability, intentional research, building a support system, and the impact of inter-generational traumas within family structure. The conversation covers the differences between a gynecologist, ob-gyn, obstetricians, and midwifery. Ms. Mojica also talks about giving birth at a birth center, hospital, or at home which of these fits once respective scenarios. Take a listen and share. ...
2020-08-101h 00
La Verdad Duele PodcastLVD 015: Francis Aguisanda On Mental Health In College Campuses And What Should Be Done About ItIn this episode of La Verdad Duele Podcast, our guest Francis Aguisanda who graduated with his bachelor's degree from George Mason University and Master's degree in Stem Cell Biology from Stanford University opened up about mental health, and how he dedicates his free time as a crisis counselor with the National Suicide Prevention Hotline and Santa Clara County, CA Behavioral Health Services. Francis shared his personal experiences with mental health, the articles he has written about mental health in college campuses across the U.S and the necessary changes that must happen in these institutions. France has written articles...
2020-07-291h 02
La Verdad Duele PodcastLVD 014: Tanya Donangmaye On Success, Building Self-Confidence, And Overcoming ChallengesIn this episode of La Verdad Duele Podcast, our guest Tanya Donangmaye, a current U.S Foreign Service Officer, a graduate of Columbia University (Master’s), George Mason University (Bachelor’s) and nova community college. Tanya is a Fulbright Grantee and Charles B Rangel Fellow. She shares with the fans her tips on success, building self-confidence, and overcoming challenges. She also shares her journey from Northern Virginia Community College to George Mason University and to obtaining her Master's degree from Columbia University. Listen as she discusses her journey from the Fulbright Program to being a Rangel Fellow. Reso...
2020-07-201h 10
La Verdad Duele PodcastLVD 013: Christian Zidouemba On His Vision For Africa And Burkina FasoIn this episode of La Verdad Duele Podcast, our guest Christian Zidouemba a student from George Washington University shares his passion about the continent of Africa and his vision for making Africa the next economic hub with the inclusion of women in leadership positions. Without women holding powerful offices, Christian argues Africa will not experience its fullest potential. Listen for tips on investing, resources, opportunities, advantages, and the potential for Africa to become a global power. Our Social Media (IG): @laverdadduelepod Mailing List: @LVD Podcast Listserv
2020-07-0649 min
La Verdad Duele PodcastLVD 012: Dennis Febo On The History Of Race, Culture, Disparities, And Social Consciousness EducationIn this episode of La Verdad Duele Podcast, we invited Dennis Febo. Febo is Boricua, and a native of Brooklyn, NY. In 2011, he founded Guazabara Insights, LLC, a health and educational services provider. Febo assists the underserved portions of our community and he is in contract with the correctional system where he works with thousands of inmates and juvenile detainees to prepare them for the outside world, by teaching Cultural and Social Consciousness Education. Febo is a community activist, and is currently spearheading the Amend the 13th movement in NJ and across the US, to free our constitution from...
2020-06-2956 min
La Verdad Duele PodcastLVD 011: Christian Reid And Tijani Musa On The Current Climate Of Being Black In AmericaIn this episode of La Verdad Duele Podcast, we invited a young talented leader Christian Reid as he shares with us his takes on the current climate of race and tensions in the United States. This is a United States problem and it requires everyone to put an end to this senseless killing of black people. In the end, Chris shared resources and tips for ACTION! Our Social Media (IG): @laverdadduelepod Mailing List: LVD Podcast Listserv RESOURCES * @blklivesmatter * @colorofchange * @naacp * @showingupforracialjustice * @civilrightsorg * @reclaimtheblock * @ethelsclub * @unitedwedream
2020-06-151h 10
La Verdad Duele PodcastLVD 010: Bianca Alba On The Importance of Mentorship And Working At The CDCTijani Musa from La Verdad Duele Podcast shares his truths on issues people care about from education, politics, relationships, leadership, professional, personal, mentorships, and other topics. Discover how the truth shall set you free. Our Social Media (IG): @laverdadduelepod Mailing List: LVD Podcast Listserv
2020-06-0143 min
La Verdad Duele PodcastLVD 009: The FirstGen Students' Stories You Don't See In AppearanceIn this episode of La Verdad Duele Podcast, I shared personal experiences as well as experiences of First Generation College students, who are by definition will be the first in their families to complete higher education in the U.S. Our Social Media (IG): @laverdadduelepod Mailing List: LVD Podcast Listserv
2020-05-2738 min
La Verdad Duele PodcastLVD 008: Yazmin & Tijani Musa On Their Financial Peace And Debt Free JourneyIn this episode of La Verdad Duele Podcast, I invited my first guest who happens to be my lovely wife, Yazmin to discuss our debt free journey. We wanted to share our tips and tricks of how we were able to pay off nearly 35K in 8 months and became debt free. At the end of the Podcast, we also provided words of wisdom to individuals and couples. Getting out of debt is possible with an intentional plan. Resources @FPU Our Social Media (IG): @laverdadduelepod Mailing List: LVD Podcast Listserv
2020-05-1843 min
La Verdad Duele PodcastLVD 007: Being a President, Does Not Make One a LeaderIn this episode of La Verdad Duele Podcast, I provided some advise to the future of the United States of America, the young people and how parents and mentors can help preserve our values. I was able to make the argument that being a president does not make someone a leader. I provided great examples on this episode of leadership. Please listen, share, and spread the word. Our Social Media (IG): @laverdadduelepod Mailing List: LVD Podcast Listserv
2020-05-0425 min
La Verdad Duele PodcastLVD 006: Meesh Peters & Tijani Musa On The Vision Of Aspire African Communities!In this episode of La Verdad Duele Podcast, a middle school teacher and her former student are embarking on a journey to impact the communities in Africa through education. Listen as they talk about how they met in middle school, how they've kept in touch through out the years and now are back together to work on establishing a 501 (c3) non-profit organization called Aspire African Communities with the goal of building schools in eSwatini and Sierra Leone. Share your thoughts and comments on this episode. Our Social Media (IG): @laverdadduelepod Mailing List: LVD Podcast Listserv
2020-04-1758 min
La Verdad Duele PodcastLVD 005: It's Time for A New Hobby, And is Your Neighbor OK?In this episode of La Verdad Duele Podcast, I spoke to high school and college seniors. These folks have worked so hard and checked off all the boxes, but they are not able to celebrate with loved ones. This episode gives them hope, words of wisdom, tips, and things that they could be doing now to prepare for what comes next. Please take a listen, and leave your comment! Our Social Media (IG): @laverdadduelepod Mailing List: LVD Podcast Listserv
2020-04-1726 min
La Verdad Duele PodcastLVD 004: For The Seniors, Not You CitizensIn this episode of La Verdad Duele Podcast, I spoke to high school and college seniors. These folks have worked so hard and checked off all the boxes, but they are not able to celebrate with loved ones. This episode gives them hope, words of wisdom, tips, and things that they could be doing now to prepare for what comes next. Please take a listen, and leave your comment! Our Social Media (IG): @laverdadduelepod Mailing List: LVD Podcast Listserv
2020-04-1721 min
La Verdad Duele PodcastLVD 003: Waiting to say R.I.P Akon? Well, How About You Dont!In this episode of La Verdad Duele Podcast, I discussed Akon and the Lighting Africa Project. I also discussed our society and how we never talk about the good work that people like Akon are doing until they pass away. I expressed my views on this matter. Please take a listen and share your comments with us. Our Social Media (IG): @laverdadduelepod Mailing List: LVD Podcast Listserv
2020-04-0214 min
La Verdad Duele PodcastLVD 002: Bernie Sanders & the 2020 ElectionTijani Musa from La Verdad Duele Podcast shares his truths on issues people care about from education, politics, relationships, leadership, professional, personal, mentorships, and other topics. Discover how the truth shall set you free. Our Social Media (IG): @laverdadduelepod Mailing List: LVD Podcast Listserv
2020-03-1714 min
La Verdad Duele PodcastLVD 001: Covid-19 in Fairfax County, Virginia, and the available resources to vulnerable families in our communityIn this episode of La Verdad Duele Podcast, I recorded a brief explanation of what is happening in Fairfax County as it relates to the Coronavirus. I also shared Countywide resources for the benefit of the community. Our Social Media (IG): @laverdadduelepod Mailing List: LVD Podcast Listserv
2020-03-1526 min
Mezi námi fanouškyMezi námi fanoušky 19/20 13Podcast Slávistických novin Mezi námi fanoušky sezóny 2019/20 č. 13, 23. února 2020. quelhar, subHuman, Jan Vetyška a podvinho probírají především výhru Slavie nad Opavou, porážku v Ďolíčku a témata, která tyto dva zápasy přinesly. Dojde i na předsezónní tiskovku a krátkou diskuzi o derby.
00:00 Slavia - Opava 2:0. David Zima, Mohamed Tijani, Petar Musa, ...
44:50 Bohemians - Slavia 1:0.
1:01:40 Předsezónní tiskovka, výhled k derby
Znělka a předěly: Reev Music - Firestone
Výroba: Studio Soundwave
2020-02-231h 35
Mezi námi fanouškyMezi námi fanoušky 19/20 12Podcast Slávistických novin Mezi námi fanoušky sezóny 2019/20 č. 12, 11. února 2020. quelhar, alois_veliky, Oja a Cuba Cubicula diskutují o změnách v kádru Slavie v zimní přestávce, přípravných zápasech a cílech pro jarní část sezóny.
00:00 Odchody: T. Souček, M. Škoda, J. Hušbauer, M. van Buren
42:10 Příchody: Oscar, P. Musa, P. Hellebrand, D. Zima, M. Tijani
1:08:50 Přípravné zápasy a výkony, zapojení mladíků
1:22:20 Sestava na Bohemians, kapitán Jan Bořil, cíle pro jaro
Znělka a předěly: Reev Music - Firestone
Výroba: Studio Soundwave
2020-02-121h 41