Shows
The Next Level Life738 The Nervous System Ceiling That Caps Your Growth with TIMEA URBANEver feel like you’re doing “all the right things”… You’ve got the strategy. You’re showing up. You’re building. And yet… you keep hitting the same ceiling?
In this episode of The Next Level Life, I’m joined by Timea Urban — certified Integrative Life Coach and Registered Nurse — for a conversation that will completely change the way you see business growth.
Because what if the thing holding you back isn’t your content, your offer, or your consistency…
What if it’s your nervous system capacity?
Timea breaks down how dysreg...
2026-01-2559 min
Discover your Joy with Timea UrbanEpisode 145: Why Healing Feels Like a Breakdown Before a BreakthroughHealing isn’t all candles and calm vibes.Sometimes it’s ripping off blindfolds you didn’t know you were wearing and suddenly seeing your patterns, relationships, and choices way too clearly. And once you see it, you can’t unsee it.In this episode of Discover Your Joy, Timea kicks off 2026 with an unfiltered conversation about the part of healing no one talks about. The regret. The discomfort. The moment you think, “Life felt easier before I knew better.” This episode blends real life, somatics, science, and truth about what h...
2026-01-1447 min
Discover your Joy with Timea UrbanEpisode 144: Before You Manifest 2026: Do This Year End ResetIf 2025 humbled you, stretched you, or straight up lit you on fire, this episode is your reset. Before you rush into new goals, new visions, and another year of doing more, we’re slowing down just enough to look at what actually happened, what drained you, and what you’re not carrying forward.This is a real year end reflection. We’re clearing old patterns, closing energetic leaks, and getting honest about the habits, boundaries, and nervous system responses that shaped your year. Not to judge them, but to learn from them. Because the goal f...
2025-12-3149 min
Discover your Joy with Timea UrbanEpisode 143: I Left Out a Few Things About My Divorce…Divorce is not just paperwork. It’s an unraveling of identity, dreams, timelines, expectations, and the version of yourself you thought you’d grow into. It’s emotional, somatic, spiritual, logistical, and deeply human. And in this Part Two of the divorce story. In this episode of Discover Your Joy, Timea shares what she didn’t say in Part One, why she chose not to spill “the tea,” and how she managed to walk through one of the hardest seasons of her life with emotional maturity, nervous system awareness, and a whole lot of inner work. You’ll...
2025-12-1757 min
Discover your Joy with Timea UrbanEpisode 142: Emotional Eating 101: Decoding Your Holiday Cravings (Without Shame)Holiday food drama is not about you lacking willpower or needing another diet. It is about a nervous system that is maxed out, emotions that have nowhere to go, and a body that is trying loudly to get your attention in the only language it knows, cravings. In this episode of Discover Your Joy, Timea dives into holiday overeating, emotional eating, and what your specific cravings are really trying to tell you. Instead of shaming yourself for what is on your plate, you will learn how to decode those urges as messages, meet the actual n...
2025-12-0341 min
Discover your Joy with Timea UrbanEpisode 141: Decision Fatigue, Survival Mode, and the Female Nervous System: Why You’re So TiredIn this episode of Discover Your Joy, Timea breaks down why life can feel overwhelming even when you’re “doing everything right,” and how simple shifts in structure, boundaries, and nervous system regulation can instantly lighten the load. You’ll learn how to close energetic leaks, reduce mental noise, and create calm, supportive rhythms that make your days feel easier, softer, and more spacious, all without adding a single thing to your to do list. If you’ve been craving clarity, calm, or just one day where you don’t feel stretched thin… this episode is your permiss...
2025-11-1943 min
Discover your Joy with Timea UrbanEpisode 140: WTF Is HRV? The Nervous System Metric That Could Change Your LifeHeart Rate Variability (HRV) isn’t just a biohacker buzzword, it’s a real time window into your nervous system, resilience, and recovery. In this episode of Discover Your Joy, Timea breaks down what HRV actually is, why it matters for your energy, mood, sleep, and longevity, and how to raise it without getting obsessed with the number. You’ll learn practical, body friendly strategies (sleep, breath work, somatics, mindful training, nourishment) that improve HRV and your quality of life. No extremes. No shame. Just tools that work. Timestamps: 00:0...
2025-11-0538 min
Discover your Joy with Timea UrbanEpisode 139: Finding Hope in the Heavy: Comparison, Burnout, and the In-BetweenIn this episode of Discover Your Joy, Timea dives into the neuroscience of comparison, the somatic reality of burnout, and why the “in-between void” isn’t failure...it’s a portal. You’ll learn gentle, science backed ways to regulate your nervous system, thaw a freeze response, and build micro moments of joy without bypassing your real feelings. No toxic positivity. No hustle hacks. Just practical tools you can do today. Timestamps: 00:00 Introduction to Joy and Podcast Overview01:29 Navigating Comparison and Burnout04:26 The Neuroscience Behind Comparison08:04 The...
2025-10-2237 min
Discover your Joy with Timea UrbanEpisode 138: Your Alignment Formula“Alignment” isn’t just a woo word. It is a real mind body energy state where your brain feels clear, your body feels open, and your actions match your values.In this episode of Discover Your Joy, Timea shares the science and spirituality behind alignment, why we keep sabotaging it, and how to uncover your alignment formula. This formula blends habits, environments, and energy practices to help you return to your natural state of clarity and ease. No perfection. No 5 a.m. routines. Just a blueprint that actually fits your life. Times...
2025-10-0839 min
Discover your Joy with Timea UrbanEpisode 137: Attachment Styles Explained: How They Shape Money, Love & Self-WorthHave you ever wondered why you keep repeating the same patterns in dating, money, or even how you speak to yourself? The truth is, it’s not random. It’s your attachment style running the show. In this episode, Timea dives deep into how the blueprint of your nervous system, formed in childhood, affects every part of your life. From the partners you choose to the way you handle your finances. But here’s the good news: patterns aren’t life sentences. With awareness, nervous system regulation, and healing work, you can rewire those old stories a...
2025-09-2446 min
Discover your Joy with Timea UrbanEpisode 136: The Missing Link to Your Quantum Leap: How Reiki Certification Changes EverythingWhat if the missing piece between where you are now and the life you desire isn’t another strategy, but energy?In this episode, Timea reveals why Reiki is the tool that changes everything. From your nervous system to your boundaries and to your ability to actually hold the abundance you’ve been calling in. She shares her personal journey, the science behind Reiki, and how this practice has transformed the lives of hundreds of people she’s certified.Timestamps00:00 Introduction to Discover Your Joy Podcast01:01 The Power of Reiki Certification04:52 Personal Journey with Reiki0...
2025-09-1049 min
Discover your Joy with Timea UrbanEpisode 135: The Messy Middle: Navigating the In Between Season of LifeHave you ever found yourself suspended between the life you’ve outgrown and the one you’re stepping into, but not fully landed yet? That disorienting void is what Timea calls the messy middle. It’s the space where fear is loud, your nervous system feels shaky, and your brain convinces you to go back to what’s “safe.” In this raw and empowering episode, Timea breaks down how to move through this in between phase without abandoning yourself or falling back into old patterns. You’ll learn how to regulate your body, rewire limiting beliefs, and em...
2025-08-2750 min
Discover your Joy with Timea UrbanEpisode 134: Birthday Magic: A Somatic Ritual for RenewalDo you ever give yourself permission to pause? To stop running, reflect, and get real about what’s working and what’s not? In this special birthday episode, Timea shares how she’s intentionally using her solar return as a reset, especially during a year of big transitions (hello divorce, hello 39). She walks you through the neuroscience, energetics, and somatic practices that make birthdays powerful manifestation portals, plus gives you a free guided meditation and journal prompts so you can do the same. Timea dives into why slowing down is essential for your...
2025-08-1348 min
Discover your Joy with Timea UrbanEpisode 133: I'm Getting A Divorce, Let's Talk About It...In this raw and deeply personal episode, Timea returns to the podcast after a necessary pause and with a life update that changed everything. She opens up about the painful decision to end her marriage, the grief of losing a baby, and the silent unraveling of a life that no longer felt aligned. But this isn’t just an announcement...this is a story about choosing yourself in the face of heartbreak, trusting your body’s wisdom, and reclaiming your power. Timea doesn’t sugarcoat the hard stuff. Instead, she brings you into...
2025-07-3154 min
Outlier's Edge Podcast with Niiamah AshongAttract Clients Without Selling Hard | Megan Conner, Holly Nicole, Myles Biggs, Amanda Soler, Timea Urban, Bonnie Groessl | Ep 721 | Throwback"When we can fearlessly move through these darker parts of ourselves, we are completely unstoppable." - MeganJoin Niiamah (@niiamahashong) in this throwback conversation with six unconventional entrepreneurs; Megan Conner, Holly Nicole, Myles Biggs, Amanda Soler, Timea Urban, Bonnie Groessl who've reinvented themselves through fearless conversation and authentic leadership. Discover how these successful business owners attract clients naturally by doing the inner work and trusting their unique paths.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other...
2025-05-1048 minOutlier's Edge Podcast with Niiamah AshongCreate a Thriving Business Even When You Don't Fit the Mold | Megan Conner, Holly Nicole, Myles Biggs, Amanda Soler, Timea Urban, Bonnie Groessl | Ep 554"If you are doing what brings you joy, what makes your heart sing, you're in the right place." - Bonnie GroesslJoin Niiamah (@niiamahashong) for an inspiring discussion on breaking free from conventional business molds with Megan, Holly Nicole, Myles Biggs, Amanda Soler, Timea Urban, and Bonnie Groessl. These six outliers share their journeys of self-discovery and how they've turned their fears into stepping stones for success.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing...
2024-10-1748 min
Discover your Joy with Timea UrbanEpisode 96: From Fear to Success - Break the self-sabotage cycleIn this episode we are talking about self-sabotage. What is it, what causes it, and how to stop it. Self-sabotage is undermining one's own success and well-being, often due to fear of success or a lack of self-worth. We are going to look into various ways in which self-sabotage can manifest, such as perfectionism, negative self-talk, procrastination, and picking fights. We are also talking about how childhood experiences and generational patterns can contribute to self-sabotage.Join me as I dive deep into…Understanding the subconscious and limiting beliefsThe role of childhood experiences and generational patternsFear of fa...
2024-06-1232 min
Discover your Joy with Timea UrbanEpisode 95: Overcoming Secondary Gains and Victim MentalityIn this episode we are exploring the concept of secondary gain and how it can prevent you from achieving your goals. We all can fall into the victim mentality from time to time and it can easily become a part of our identity. This makes it difficult to transition into a hero mindset. Discover the three important questions you can ask yourself to uncover the limiting beliefs holding you back and how you can work through them.Join me as I dive deep into…Understanding secondary gain and the impact on goalsBreaking free from the victim me...
2024-06-0529 min
Discover your Joy with Timea UrbanEpisode 94: Reclaiming the Sacred - honoring the wombContent Warning: This episode contains discussions of sexual assault, reproductive trauma including miscarriage, and other potentially disturbing subject matter related to violence and bodily autonomy. Please use discretion when listening and practice self-care as needed.The womb is a portal for feminine power and healing. Many women are not taught about their own bodies and the importance of womb healing. Womb healing is a powerful and often misunderstood practice that can have profound benefits for women. The womb is a sacred space that holds feminine power, intuition, and potential. Womb healing can help with issues such as...
2024-05-2955 min
Discover your Joy with Timea UrbanEpisode 93: Healing Generational Traumas - How to navigate difficult relationshipsIn this episode we are talking about how to navigate difficult family situations and relationships. We are getting into setting boundaries, staying grounded, and being detached from the outcome. By doing the inner work and healing generational traumas, you can create positive change in your own life and in your relationships. Please remember, healing is a continuous journey and it is so important for overall health and well-being.Join me as I dive deep into…Navigating difficult family situationsGoing in neutral: Setting boundariesSeeing difficult family members as wounded individualsThe reality of humaningThe importance of inner work...
2024-05-2242 min
Discover your Joy with Timea UrbanEpisode 92: Organize Your Mind - looking at the bigger pictureFeeling overwhelmed is a common experience, and it's important to remember that you are not alone in facing challenges. In this episode we are talking about the challenges of feeling like it is all too much and the importance of taking care of yourself during those times. Prioritization, organization, and discipline are necessary in order to effectively manage tasks and create more space for self-care. Take a step back, detach emotionally, and focus on what truly matters. Join me as I dive deep into…Common challenges and the importance of prioritization Detachment and emotional regulationTaking radical resp...
2024-05-1540 min
Discover your Joy with Timea UrbanEpisode 91: Beyond the Chakras - what the sensations in your body meanIn this episode we are talking about the different energy centers in our body and how they can manifest as physical sensations. By understanding and healing these energy centers, we can create a solid foundation for growth and well-being.Join me as I dive deep into…Releasing responsibility: Healing the shouldersExpressing your truth: Healing the throatOpening the heart: Healing emotional woundsSupport and trauma: Healing the hipsSurvival and grounding: Nurturing the base of the spineLevel 2 Reiki is getting a full makeover. Get signed up here. Let’s conne...
2024-05-0839 min
Discover your Joy with Timea UrbanEpisode 90: What are you focusing on?In this episode we are talking about the importance of focus and alignment in manifesting desires. Remember, where you focus your attention and energy determines your reality! If you are looking for a desired outcome you will need to align your thoughts and beliefs accordingly. Join me as I dive deep into…The power of focus and desire in manifestation Surrendering to the Universe’s timingAsking the Universe for what you wantWork with me in 1:1 coaching Meet me in person at our Intuitive Whispers Wellness Retreat happeni...
2024-05-0130 min
Discover your Joy with Timea UrbanEpisode 89: The Past is Done - you are ready nowIn this episode we are reflecting on being present and the power of starting now, regardless of past struggles or future anxieties. We are talking about letting go of perfectionism and embracing imperfection – recognizing that every moment is an opportunity for growth and change.Join me as I dive deep into…The power of being in the present moment Why you should start taking action now, even if it’s imperfectThe surprising effect of small changes How resilience is built through past experiencesAre you ready for WEALTH? Join The Wealth Collective! ...
2024-04-2433 min
Discover your Joy with Timea UrbanEpisode 88: Understanding the layers of your EmotionsIn this episode we are talking about the scale of emotions we feel, the safety to feel them, and acknowledging that feelings aren’t bad. An emotion is just energy in motion. It’s part of being human.Join me as I dive deep into…Understanding emotions and the scale of consciousnessThe power of inner work and healing Finding neutrality and embracing all emotions Knowing the layers of emotions and how feeling "negative" emotions shows you are healingWhy to celebrate feeling angerHow to shift your emotionsAre you ready for WEALTH? Join The Wealt...
2024-04-1736 min
Discover your Joy with Timea UrbanEpisode 87: Somatic Therapy with Lisa MessinaToday I am joined by Lisa Messina. Lisa (she/her) is the founder of The Messina Movement and creator of The Process. With extensive experience in somatic therapy and diverse movement modalities, Lisa specializes in holistic healing. She helps individuals reclaim well-being by addressing physical, mental, emotional, spiritual, and relational aspects. Through her approach, she guides clients in breaking free from unsustainable patterns and fostering authentic connections. Lisa empowers clients with practices like movement, meditation, and somatic trauma therapy, as well as facilitating healing and enhancing awareness. She believes in the innate capacity for wholeness, and does so by...
2024-04-1054 min
Discover your Joy with Timea UrbanEpisode 86: Healing is Ugly AFHealing is a painful process that challenges one's identity and existence. It’s ugly and messy, and that’s okay. When we push beyond our comfort zones, let go of what no longer serves us, and embrace change for personal evolution we can heal.Join me as I dive deep into…The realities of healing Embracing the chaos of transformation Leaving your comfort zone for growth Navigating life’s changes and challengesPractical steps for working through fear and changeRemember, control what you can and as always, trust the process. I’m in the p...
2024-04-0337 min
Spiritually Inspired: Manifesting, Mindfulness, And Magic177: How Your Body Speaks to You with Timea Urban, RNIf you’ve been a listener for a while, or you’re a client of mine, or you join me on our Facebook lives, you’ll know that I FIRMLY believe in a world where alternative treatments and western medicine can coexist. Specifically reiki and spiritual healing working in tandem with any kind of treatment plan through your trusted medical doctor (along with mental health professionals too).
And I am far from alone in this thinking. My guest today really validated my own belief in this beautiful combination of spiritual and physical healing for optimal health. Which is why...
2024-03-2954 min
Discover your Joy with Timea UrbanEpisode 85: You CAN have it allCan you have it all? YES if…You have boundaries. You’re not saying yes to the things that don’t bring you joy or to the things that don't feel aligned. You are prioritizing taking care of yourself. Join me as I dive deep into…Defining what “having it all” means to you Prioritizing what matters most Navigating life changesManifesting your desires with boundaries and self-careEmbracing your journey and letting go of the old version of you Let’s connect: https://www.instagram.com/the.urban.healer/
2024-03-2730 min
Discover your Joy with Timea UrbanBONUS EPISODE: Hypnosis - Release Limitation to your ManifestationDO NOT listen to this recording while driving or participating in anything that requires your undivided attention!This hypnosis track is all about clearing limiting beliefs surrounding manifestation. You will discover…What is holding you backWhy you are struggling with feeling worthy to receiveWhy manifestation feels hard for youWhat is hypnosis? It is not what you may think, and is not what you have seen on TV or on stage. Hypnosis is NOT mind control. You will not do anything you morally don’t agree with, and you mo...
2024-03-2437 min
Discover your Joy with Timea UrbanEpisode 84: Energetic Spring Cleaning - The ultimate decluttering guideDecluttering is not just about tidying physical spaces but is also deeply connected to energy, emotional health and personal growth. Your space affects everything. This episode is full of actionable steps you can take to declutter, handle emotional attachments to items you have, and make space for newer items. Having a decluttered space can positively affect your mental health, productivity, and your overall happiness, so let’s dive in!Join me as I dive deep…Why decluttering matters The energy of your space and how it affects you A step...
2024-03-2026 min
Discover your Joy with Timea UrbanEpisode 83: The Universe Never Says No - all things happen for a reasonDoes it feel like nothing is going your way?Let’s talk about how we are going to let the Universe do her thing and how the Universe never actually says no. You might be thinking…wait I have definitely been told no before?! A "no" from the Universe is only a re-route, like the GPS taking a better path. The Universe is going to give you a yes, not right now, or wait because something better is on the way. You can't control the HOW and WHEN, so stop trying. Instead, focus on what you c...
2024-03-1336 min
Discover your Joy with Timea UrbanEpisode 82: Choose your Priorities - you can’t do it allIn this episode we are talking all about priorities and how this is something I see so many struggle with, including myself at times. We often feel overwhelmed when we try to do all the things and then get frustrated when we don’t see the results we want. If you would like to lean into prioritizing what's important and learn how to set boundaries, know that I am accepting new one on one clients. Book a call with me, I would love to chat.Join me as I dive deep into…The past couple years of m...
2024-03-0631 min
Discover your Joy with Timea UrbanEpisode 76: Spiritual Fundamentals with with Rosalind SmithReady to learn how to manifest while regulating your nervous system? Join The Joy Collective. It starts LIVE Feb 1st, 2024!
In this episode, I am joined by Rosalind Smith, a UK based healer with more than 30 years of experience. Rosalind is a powerful intuitive healer and life coach specializing in ancestral healing and karmic ties. She is passionate about empowering women to heal their past wounds, release anxiety, let go of resistance and negative patterns so they can own their spiritual gifts and inject passion back into their lives.
...
2024-01-2458 min
Discover your Joy with Timea UrbanTapping with Timea - Feeling behind in lifeLet's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on feeling behind in life and falling into a state of comparison.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minu
2023-12-2611 min
Discover your Joy with Timea UrbanEpisode 71 - 2023 was my biggest quantum leap year yet... Find out how I did it!This year was a MASSIVE quantum leap year for me! I manifested second homes (yes, multiples!), the exact price of my condo sale, my dream partner (AND engagement ring AND wedding), a luxury solo trip to Italy, my business dream team, my most regulated nervous system yet... and MORE. Wild, I know!
How did I do it while keeping my nervous system calm, still having a social life and a thriving business? I share 10 tips that you can integrate into your life as well.
Interested in more the BTS...
2023-12-2048 min
Discover your Joy with Timea UrbanTapping with Timea - Holiday OverwhelmLet's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on feeling overwhelmed during the holidays.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute call with me.
2023-12-1915 min
Discover your Joy with Timea UrbanEpisode 70: How to *actually* surrenderAll you have to do is surrender! It is all love and light, peace and sparkles. Nope! Surrender is the most challenging lesson you will ever explore. It is the lesson that keeps on giving... with triggers and challenges. So HOW do you actually surrender? Why is it so damn hard? This is a very common question with a not so obvious answer.
In this episode we discuss:
-the actual steps to take to surrender
-why it is so challenging to land in a state of surrender
-the...
2023-12-1353 min
Discover your Joy with Timea UrbanTapping with Timea - Feeling Lonely during the HolidaysLet's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on feeling lonely during the holidays.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute call with me.
2023-12-1214 min
Discover your Joy with Timea UrbanEpisode 69: The Wedding Part 3: The Proposal, the day before the wedding and THE weddingFor the best, juiciest experience, listen to Episode 59 (How I manifested my man) and Episode 67 + 68 (The Wedding - Part 1 + 2).
In the episode we discuss:
the vendors that made the day come together
what I did the day before and how I made it perfect (spoiler alert - it was a full day of Tigresa and I frolicking in Picton)
where I stayed the day before and why I loved it so much
the rituals and self care I practiced the night before
everything about the day of the wedding
the proposal and why it was no...
2023-12-061h 07
Discover your Joy with Timea UrbanTapping with Timea - Boundaries with FamilyLet's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on boundaries with family.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute call with me.
2023-12-0513 min
Discover your Joy with Timea UrbanEpisode 68: The Wedding Part 2: The week before the wedding + the wedding detailsFor the best, juiciest experience, listen to Episode 59 (How I manifested my man) and Episode 67 (The Wedding - Part 1)
In the episode we discuss:
-what self care services and rituals I did before the wedding
-the dress, shoes, accessories and services that got me wedding day ready
-who was invited to the wedding
-my triggers and struggles the week before the wedding
-proposal drama and why I am so sensitive about it
-our private ceremony exchanging vows on 11/11
-things I...
2023-12-0450 min
Discover your Joy with Timea UrbanEpisode 67: SURPRISE! I GOT MARRIED! The Wedding - Part 1Yes, you read it correctly. I got married! No, it is not a shotgun wedding, it was truly a "love at first sight... when you know, you know" kinda deal! Big shout out to Hinge and the Universe for making it happen.
Now let me spill all the details, drama and divine intervention behind the engagement and wedding that I planned in a few days. So a lot went down in my personal life before the wedding, hence this will actually be a 3-part series. Sorry, not sorry. Y'all want the scoop, you got...
2023-11-2954 min
Discover your Joy with Timea UrbanTapping with Timea - InfertilityLet's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on infertility.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute call with me.
2023-11-2814 min
Discover your Joy with Timea UrbanEpisode 66: Addicted to HealingAre you addicted to healing? Are you jumping course to course, certification to certification, podcast to podcast but then not really seeing the results you want?
You are addicted to healing. But not in a good way, in a surface level healing way as you avoid the root cause of what's keeping you stuck.
In this episode, we discuss:
-the importance of the pause after healing in order to integrate
-how perfectionism is a trauma response
-the fear of surrender and how it...
2023-11-2228 min
Discover your Joy with Timea UrbanTapping with Timea - DepressionLet's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on depression.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute call with me.
2023-11-2115 min
Discover your Joy with Timea UrbanEpisode 65: Multi-Tasking actually makes you slowerMultitasking. Does. Not. Work. Period.
Yes, you read correctly. Doing more at once actually is not efficient. You don't save time but you lose time as your brain tries to jump between different tasks and activities.
In this episode, learn the neuroscience behind why multitasking doesn't work and how to become more efficient with getting things done, one thing at a time.
Are you ready to become your most aligned, empowered and efficient self? Book a complimentary call with Timea to find out if 1:1...
2023-11-1517 min
Discover your Joy with Timea UrbanTapping with Timea - Collective GriefLet's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on collective grief.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute call with me.
2023-11-1416 min
Discover your Joy with Timea UrbanEpisode 64: I found a lump in my breast - Vulnerable shareAugust was... rough. It was soul shaking, emotionally charged, physically and energetically exhausting and a downright nightmare. It was by far the hardest month of 2023 with many beautiful and painful lessons.
Timea gets very vulnerable and shares her personal struggles by getting very real and vulnerable. This is an unedited, straight from the heart, with some real tears type of episode.
Timea discusses:
-how she handled finding a lump in her breast
-her struggles with attachment trauma and how it manifested in her relationship
2023-11-0856 min
Discover your Joy with Timea UrbanTapping with Timea - Chronic PainLet's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on chronic pain.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute call with me.
2023-11-0714 min
Discover your Joy with Timea UrbanEpisode 63: Having the courage to quit - From being a Naturopath to become a coachDo you have the courage to quit? To walk away from a good life knowing something is missing? Even if it doesn't make sense to everyone else?Let's dive into that! In this episode, Timea interviews Emily Elliot, Emily is the founder of the Magnetic Mindset Coaching Method, a former Naturopathic Doctor, and a forever student of life. After severe burnout from schooling and the corporate world, Emily set out to find help with her mindset and to transcend a lot of the blocks that were preventing her from thriving in life. She then b...
2023-11-0153 min
Discover your Joy with Timea UrbanTapping with Timea - Manifesting with more easeLet's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on manifesting with more ease.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute call with me.
2023-10-3115 min
Discover your Joy with Timea UrbanEpisode 62: My experience with freezing eggs - not a medical perspectiveIn this podcast Timea shares her experience with freezing her eggs. Please note, this is her personal opinion on the matter and she is not providing any medical advice. Her decisions were based on her personal situation making an informed decision according to what works for her body and circumstances.
In the podcast we talk about:
-how this topic arose in her life
-what was medically happening in her body and issues she was having
-how it all unfolded (medically and energetically)
-her final decisions and why
...
2023-10-2545 min
Discover your Joy with Timea UrbanTapping with Timea - Releasing financial stressLet's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is releasing financial stress.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute call with me.
2023-10-2413 min
Discover your Joy with Timea UrbanEpisode 61: How the body communicates with you - Interview with Sara Rae from Spiritually InspiredIn this podcast, Timea is being interviewed! This was a in-depth chat with Sara Rae from Spiritually Inspired. Here's the major points on what we discussed:
-How Timea combined the two worlds of nursing and neuroscience with the metaphysical and energy healing
-What are the consequences of going too far in either direction (medical science vs new age healing)
-How the medical world is incorporating more mind-body/spirit connections
-How and why the body speaks to us
-How to strengthen our mind-body connection for optimal health
-How c...
2023-10-1844 min
Discover your Joy with Timea UrbanTapping with Timea - Connecting to your inner powerLet's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is about connecting to your inner strength.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary...
2023-10-1714 min
Discover your Joy with Timea UrbanTapping with Timea - Releasing ResentmentLet's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is feeling releasing resentment.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute call with me
2023-10-1015 min
Discover your Joy with Timea UrbanEpisode 59: When a Reiki Master falls in love with an arms dealer... I share details about my man!So, I have kept a bit of a secret... and I am finally ready to share the details!
Yes, I have a man!
Yes, he used to sell guns!
Not kidding - LOL
It's never a dull moment with me to say the least. I did a soft launch on my IG and have been very slowly dripping some info on him. In this episode I will share all the juicy info...
-how I manifested him
-how it is related to...
2023-10-0454 min
The CouragecastEP 285 | Regulating Your Nervous System To Hold More Of What You Desire | Timea UrbanFor years I felt constantly on edge and overwhelmed running my business. I was constantly in my head filled with anxiety. One of the biggest gamechangers to my business was to start regulating my nervous system. Today on the podcast I am talking to my dear friend Timea Urban who specializes in nervous system regulation. Timea Urban is a neuro-surgery and trauma registered nurse, life coach and Reiki Master helping women shift from struggle to alignment and turn past pain into power. Through energy medicine, nervous system regulation and subconscious programming, she facilitates transition from your darkest...
2023-10-0447 min
Discover your Joy with Timea UrbanTapping with Timea - Feeling StuckLet's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is feeling stuck.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute call with
2023-10-0315 min
Discover your Joy with Timea UrbanTapping with Timea - Fear of Feeling FeelingsLet's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is releasing fear of feeling feelings.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book...
2023-09-2612 min
Discover your Joy with Timea UrbanTapping with Timea - Releasing PerfectionismLet's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is releasing perfectionism.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute...
2023-09-1916 min
Discover your Joy with Timea UrbanTapping with Timea - Bedtime AnxietyLet's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is bedtime anxiety.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book a complimentary 30-minute...
2023-09-1215 min
Discover your Joy with Timea UrbanTapping with Timea - Morning OverwhelmLet's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is feeling overwhelmed in the morning.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Book...
2023-09-0516 min
Discover your Joy with Timea UrbanEpisode 36: The advice I wish I didn't ignore. Do this now.You know when you get a really good advice and then you ignore it and kick yourself later? Yup. Me too.
Don't be that person and take the advice I wish I did years ago.
This is perfect for entrepreneurs, busy mamas or single peeps with a 9-5 job. Listen to the episode, take notes and do the thing.
I need regular reminders of these suggestions so I know it will benefit you as well.
Which piece of advice hit home for you?
...
2023-05-1732 min
Discover your Joy with Timea UrbanEpisode 34: How to get what you desireHow to get what you desire? This isn't a podcast episode on the woo side of manifestation. This is a podcast episode on your nervous system, energy and being in a state of receiving to allow what you desire to flow into your life.
In this episode we discuss:
How to release "pressure" from your nervous system
How to "stretch" your nervous system to feel safe to receive
How to open your energetic channels to receive and be aligned to what you desire
Did you love this episode? Leave...
2023-05-0337 min
Discover your Joy with Timea UrbanEpisode 32: Tips for transitioning from a job to a businessAre you stuck in a J-O-B that is soul sucking and not in alignment with your purpose but you don't know how to transition towards running a business?
Let me give you some advice!
This episode was inspired by one of my community members (hi! you know who you are!!) after having a little heart to heart chat. This inspired me to share with you guys!
How do you transition from being employed to running your own heart-centered business? What would be some advice...
2023-04-1936 min
Discover your Joy with Timea UrbanEpisode 31: Life Updates - a BIG announcement and how I manifested itWhat is happening in my life? Where am I living? Am I permanently leaving Toronto? Where will I move to? What is my BIG announcement I have been keeping secret?
This episode is a girl chat sharing all the details of my March madness and what's coming in April and May. I get into the nitty gritty of how I manifested what I manifested (like step by step so YOU can do it too).
I am also announcing a brand new program - SOUL SCHOOL and my vacation destination...
2023-04-1558 min
Discover your Joy with Timea UrbanEpisode 29: How to clean your energy leaksAre you someone feeling drained and exhausted all the time?
There are probably a bunch of energy leaks that you are not even aware of. Clean that shish up!! This episode dives into the little tweaks you can make that will create a massive shift in your overall energy. Those "little" leaks here and there add up to a big reduction in your overall energy and vitality. You don't want that!
So tune in and make these changes to feel exponentially lighter and more energized.
Ps. Make those c...
2023-04-0527 min
Discover your Joy with Timea UrbanEpisode 27: What is Human Design and how can it help you: Interview with Katie from Sort of SpiritualThis is an interview with Katie Irvine, a Human Design guide and teacher from Toronto, Canada.
She's the founder of Sort of Spiritual and creator of HD School, an online program that teaches the Human Design system in a way that's easy to understand. Human Design has completely transformed her life and she's on a mission to help others understand and align with their true selves.
She's a 2/4 emotional Manifestor, RAX of Rulership. Gemini Sun, Aries Moon, Virgo Rising.
Human Design is a system of self-discovery for us to experiment wi...
2023-03-2147 min
Discover your Joy with Timea UrbanEpisode 26: The Energy of EmotionsDid you know emotions are just energy in motion? Hence the name!
This has to do with more than just having feels and it being uncomfortable at times. Emotions are neurophysiological responses and are the physical manifestation of energy moving through your body, so let's discuss more about the science behind this energy phenomenon.
Emotions are also related to vibrational frequencies. The energetic frequency you are vibrating at depends on the emotion you are experiencing, hence you can be actually a high or low vibe. In this episode, we discussed the energetics behind the experience o...
2023-03-1430 min
Discover your Joy with Timea UrbanEpisode 25: My Go-To Morning RitualsHow you start your day determines the energy of your whole day.
So, if you don’t use this sacred time effectively, you may not be living the most aligned life that is possible for you.
Please know that even if you are not a morning person, there are tweaks you can make to get the most out of your AM hours.
Links to my faves are here: (These are products I love using and are not sponsored in any way)
Berkey Water Filter
LMNT Electrolytes
Organika Enhanced Collagen
Insight Timer...
2023-03-0833 min
Discover your Joy with Timea UrbanEpisode 24: Interview With Brianna Rose, Founder Of The Hack Your Nervous System Card DeckThis is an interview with Brianna Rose, licensed mental health counselor, registered yoga instructor and the founder of Hack your Nervous System deck. This is a 60-card deck using mind-body practices from various traditions (ranging from modern neuroscience to Buddhism to somatic therapy and more).
We discuss Brianna’s mental health story and how she came up with this incredible deck. We dive into:
the importance of regulating the nervous system
the Vagus nerve and how to activate it
the mind-body connection
how we connected online
what Briana does for her own emotional re...
2023-03-0148 min
Discover your Joy with Timea UrbanEpisode 23: The Effects Of Trauma In Everyday LifeFirstly, we ALL have experienced trauma and hence have trauma in our bodies. Some of us do not even know it since we think trauma is only the big T kind (war, assault, loss of loved ones, physical/sexual abuse). Trauma can also be having emotionally unavailable caretakers, working with toxic people, being stuck in traffic, or living through a pandemic). These are “little T” traumas. However, they still affect your nervous system.
We will discuss the big T versus the small T trauma. The common reactions that can occur in your body and mind, and how to h...
2023-02-2239 min
Discover your Joy with Timea UrbanEpisode 22: Your Beliefs And Expectations Will Make Or Break YouYou cannot change your outer world without changing your inner world. We have all heard of this before, but what does that even mean? It means your beliefs are rooted in your subconscious mind and your expectations of how things are will determine the life you live. So what are beliefs, how are they created and how can they be changed so they align with what you desire?
We will discuss common flawed core beliefs, how to shift them and why you are stuck or feeling numb right now.
Book a call to see if 1:1...
2023-02-1647 min
Discover your Joy with Timea UrbanEpisode 21: Hypnosis: Making Peace With Money!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !!
This is a hypnosis track to help clear money traumas and limiting beliefs surrounding wealth, doing what you love for a living and benign compensated for your purpose. You can make money with ease. You can love what you do. You can have it all with ease. The hypnosis track is infused with binaural beats to help activate the parasympathetic nervous system, induce a deeper state of trance to help relax your nervous system as you reprogram your mind surrounding...
2023-02-1527 min
Discover your Joy with Timea UrbanHypnosis: Making peace with money!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !!
This is a hypnosis track to help clear money traumas and limiting beliefs surrounding wealth, doing what you love for a living and benign compensated for your purpose. You can make money with ease. You can love what you do. You can have it all with ease. The hypnosis track is infused with binaural beats to help activate the parasympathetic nervous system, induce a deeper state of trance to help relax your nervous system as you reprogram your mind surrounding...
2023-02-1033 min
Discover your Joy with Timea UrbanEpisode 20: The 3 Usui Levels Of Reiki And How You Can Use ThemIn this episode of Discover Your Joy, Timea Urban explores the 3 levels of Usui Reiki and explains how each stage of certification supports your healing journey, whether for yourself, your loved ones, or as a professional energy healer.If you’ve ever wondered: What’s the difference between Reiki Level 1, Level 2, and Reiki Master, then this episode will give you the clarity you are looking for. You’ll learn how each level deepens your practice, expands your energetic capacity, and helps you embody Reiki as a way of living, not just a tool....
2023-02-0941 min
Discover your Joy with Timea UrbanEpisode 19: Hypnosis - Explore Your Akashic Records!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !!
This is a hypnosis track using visualization techniques to take a journey into your Akashic Records. The hypnosis track is infused with binaural beats to help activate the parasympathetic nervous system, induce a deeper state of trance so you can channel a message from your Records.
What are the Akashic Records?
The Akashic Records hold the story of your soul; past, present and future. It is the energetic record of your soul’s journey through the sp...
2023-02-0234 min
Discover your Joy with Timea UrbanEpisode 18: What Is Reiki Actually And How Can It Change Your Life?So what IS Reiki? How does it work? How can you use it in your daily life? Why should you be intrigued by it?
Let me share my story of “finding” Reiki and how it took me on quite the journey. Spoiler alert: Reiki finds YOU and out of nowhere you will have this inner nudge to explore it further. Let me be your guide as you see what Reiki is all about.
Book a call to see if Reiki is right for you:
https://theurbanhealer.as.me/lets-chat-babe
Get Reiki Leve...
2023-02-0131 min
Discover your Joy with Timea UrbanEpisode 17: 7 Ways To Shift Out Of A Low StateWe all get into low states. We all get into our heads. We all sometimes spiral in a not so good way. That’s ok. That’s humans human-ing. I invite you to have compassion for yourself, feel all the feels then use some one of these 7 tools to shake it off in a productive way. I explain the tools I use, why they work and the neuroscience behind why you should do them!
Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:
What tool did you...
2023-01-2519 min
Discover your Joy with Timea UrbanEpisode 16: 7 Things People Don’t Tell You About HealingHealing is this beautiful journey with rainbows and sparkles. Well, yes and no. There are some things I have learned the hard way, some things I was warned about by my healers (which I ignored) and some things that really shook me because I didn’t see it coming. So my love, I assume you are on some sort of healing journey whether you are an energy worker, empath or just exploring inner work, here are 7 things I wish I knew!
Interested in working with me 1:1? Book a call here
https://theurbanhealer.as.me/lets-chat-babe...
2023-01-1838 min
Discover your Joy with Timea UrbanEpisode 15: Lessons From Moving Into My New HomeI left Toronto and I am now settled in my new home. Woo!!!!
There were some unexpected limiting beliefs I worked through before leaving, a few big ah-ha moments as I viewed material objects very differently, and a few interesting adjustments I needed to make once arriving here. Spoiler alert - I LOVE IT HERE and I am exploding with joy.
There is an update on how Tigresa is managing as well!
Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:
Is...
2023-01-1428 min
Discover your Joy with Timea UrbanEpisode 14: What Are The Akashic Records And How Can It Support Your Healing?What are the Akashic Records?
What answers can they give and what healing can they support?
Find out how the Records are your direct connection to the answers you have been searching for.
To book an Akashic Record reading:
https://theurbanhealer.as.me/akashic-records
To get your Akashic Record Level 1 certification: (certification begins Feb 5th, 2023)
https://www.theurbanhealer.ca/akashic-record-level-1-certification
Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:
What questions would you...
2023-01-1231 min
Discover your Joy with Timea UrbanEpisode 13: These Two Things Will Prevent You From Achieving Your Goals This YearWhat do you want to accomplish this year?
Not because it is January but because this is what you want to cultivate, call in and embody? I want you to choose goals that are heart centered and that actually feel good. I also want you to know where you may be out of alignment and could sabotage yourself without even knowing.
These two concepts were massive ah-ha moments for me and supercharging my ability to manifest and live in alignment.
Interested in doing 1:1 coaching… there is space for 2023.
Bo...
2023-01-0543 min
Discover your Joy with Timea UrbanEpisode 12: Ready To Receive Hypnosis🚫 Do not listen to this recording while driving or participating in anything that requires your undivided attention!!!
This is a hypnosis track infused with binaural beats to help activate the parasympathetic nervous system as you are guided on a visualization hypnosis journey. What is holding you back from living your desired life? What does your desired life look like? In this hypnosis, you will release the fears that are holding you back while aligning with what you desire so you can manifest them with more ease.
What is hypnosis? It is not what you may thi...
2023-01-0335 minDiscover your Joy with Timea Urban7 Ways to shift out of a low stateWe all get into low states. We all get into our heads. We all sometimes spiral in a not so good way. That’s ok. That’s humans human-ing. I invite you to have compassion for yourself, feel all the feels then use some one of these 7 tools to shake it off in a productive way. I explain the tools I use, why they work and the neuroscience behind why you should do them!
Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:
What tool do you...
2023-01-0119 min
Discover your Joy with Timea UrbanEpisode 11: Biggest Lessons Of 2022, NYE Rituals And Astrology Of 2023 With Kait FowlieIn this episode, we are joined by the wonderful Kait Fowlie, the very first guest on the Discover your Joy podcast!
Kait is a tarot reader, astrologer and course creator based in Brantford, Ontario. Her work is all about helping others build a relationship with their magic.
During this episode we dive into:
Key learnings and takeaways from 2022. What did we learn, what were our wins and how did we grow?
Our go-to New Year’s Eve rituals and traditions.
The energy of 2023, the astrological themes and how to work with them.
You ca...
2022-12-3059 min
Discover your Joy with Timea UrbanEpisode 10: Year In Review + Goal Setting For 2023I love the New Year!
I love the energy of it, I love the endless possibilities of it, I love the physical closing of a chapter to begin a new one. I want you to love it too.
So, here is my step-by-step guide on how I reflect on my year and align to the new year coming. I suggest grabbing a journal, lighting a candle and grabbing a beverage of choice so we dissect 2022 and welcome in 2023.
Don't forget to grab THE 5-MINUTE JOURNAL and get 10% off with code TIMEA10
...
2022-12-2840 min
Discover your Joy with Timea UrbanEpisode 9: How To Set And Maintain BoundariesLet’s talk about boundaries - just in time for the holidays!
First, what are boundaries and why are they important?
Secondly, how do you set and maintain them?
Thirdly, what do you do when someone crosses your boundaries?
This podcast will dive into multiple examples of boundaries and verbatim responses you can use as you learn to navigate the world of boundaries.
Know you will feel a little uncomfortable but that’s a good thing since it shows some energy needs to be shifted and there is r...
2022-12-2153 min
Discover your Joy with Timea UrbanEpisode 8: How I Manifested A Second Home… Yes, I Am Leaving Toronto!I AM MOVING!!!
Yes, I am leaving Toronto in January and all the details on where and how I manifested this are in the podcast. I get real vulnerable on my limiting beliefs around affording a second home, a brief explanation how I manifested my condo in Toronto and how it all unfolded.
This podcast also outlines the steps on how to manifest what you desire and how to create two manifestation lists: one for you and one for the Universe to create for you.
Once you listened to the podcast, I invite...
2022-12-1829 min
Discover your Joy with Timea UrbanEpisode 7: Reconnecting To Your IntuitionIn this podcast, we will dive into exploring your intuition.
What is it?
How do you connect to it?
How do you “use” it, especially if you don’t know how to access it?
We will talk about the difference in intuition between men and women and how we can all strengthen the connection to this innate ability. There are simple, tangible steps you can use today to strengthen your intuition. We then end in a short intuition awakening practice.
Once you listened to the podcast, I invite you to put...
2022-12-1431 min
Discover your Joy with Timea UrbanEpisode 6: Bonus: Sleep With Ease Hypnosis🚫 Do not listen to this recording while driving or participating in anything that requires your undivided attention 🚫
This is a hypnosis track infused with delta binaural beats to help activate the parasympathetic nervous system, induce a deep state of relaxation and assist with having a restful sleep.
What is hypnosis?
It is not what you may think. It is definitely not what you have seen on TV or on stage. It is NOT mind control, you will not do anything you morally don’t agree with and you most definitely won’t become a clucking c...
2022-12-1100 min
Discover your Joy with Timea UrbanEpisode 5: 7 Energy Mindset Shifts Everyone Needs To KnowEnergy is everywhere and it is everything.
Mindset creates your experience of life.
The energy you put out will be the energy you get back. It’s the law of attraction.
Let’s discuss 7 important energy mindset shifts that can change how you experience life. We are here to ENJOY life and co-create with the Universe.
So, if you are not getting what you want out of life, you may be due for a few mindset upgrades. We have all been caught thinking some (if not all) of these beliefs. Take this...
2022-12-0719 min
Discover your Joy with Timea UrbanEpisode 4: What You Must Do In Order To HEALIf you have read all the self-help books, eat completely clean, meditate, workout, take supplements but you are still not seeing the results or where you want to be in life, then this episode is for you…
Sometimes it has to do with things we haven’t resolved from the past; this can be little or big T trauma.
Did you know that trauma can live in your body as pain, tightness, indigestion, bloating, headaches, sleep issues, and lack of energy?
So if you experience this regularly, then there is something to be rele...
2022-11-3020 min
Discover your Joy with Timea UrbanEpisode 3: Understanding The Effects Of Trauma And Stress On The Nervous SystemIn this episode, we dive into:
the breakdown of the nervous system
why down-regulating the nervous system is so important
how stress and trauma affect the different systems in your body
how stress and trauma can affect all aspects of your daily life from sleep to concentration
exploring beyond the original fight-or-flight response (fight, flight, freeze, flop, fawn) and how you are doing this in your everyday life
what is the vagus nerve?
how do you know you have a weak vagal tone
how to easily stimulate the vagus nerve
Once you listened to the podcast...
2022-11-2320 min
Discover your Joy with Timea UrbanEpisode 2: What Healing Practices Changed My LifeThis episode is about the healing practices that changed my life. Some of these practices fell into my lap and I didn’t even know they existed, other practices I knew about for a long time and consciously avoided as I was nervous to dive deeper. Just know there are practices that we assume won’t work for us but have been suggested to us by so many people. I invite you to lean into them. Try them with a beginner’s mind without judgments and assumptions. Also, try them a few times before you really throw in the towel...
2022-11-1727 min
Discover your Joy with Timea UrbanEpisode 1: Introduction: Getting To Know TimeaThis episode is a little introduction to who I am, my background and what got me here… my dark night of the soul.
What’s a dark night of the soul? When you get the real good spiritual smackdown from the Universe because you are on the wrong path and haven’t been listening to the gentler nudges. My dark night was DARK dark. I only share some of it and will interweave the rest throughout the podcast – can’t give away all those juicy stories all at once. Also, don’t want to make it a 10 hour podcast...
2022-11-1132 min
Kait Fowlie Presents: Magick Woman RadioTrusting the Universe, Channeling Creative Energy & Changing Your Beliefs With Timea Urban, the Urban HealerIn this episode, Kait speaks with her dear friend and long-time collaborator, Timea Urban. Timea is an Energy Alignment Coach, Reiki Master, Energy Expert and Intuitive Healer by soul calling. By trade, she's a Registered Nurse who specializes in Neurosurgery, Trauma and Acute Care nursing. She's also a Libra rising, Leo sun, Scorpio moon.
Kait and Timea talk:
Timea's shift from nursing full time to running her healing business full time
Embracing change through seasons of life and business
How to trust the universe even during tests of faith
How to change your beliefs and embrace learn...
2022-06-2955 min
Life Styled PodcastEnergy Healing for a Better Life & Why Setting Intentions for Yourself and Your Space is SO Important w/ Timea UrbanIn this episode I'm sitting down with Timea Urban from The Urban Healer. We discuss all things energy healing, reiki, and living more intentionally with a focus on the energies we want to attract and create around us. In this episode we'll discuss:Becoming more in tune with your bodyEnergy healing through reikiThe energy records of your soul to find your purposeCreating positive energy within our spaces and livesSetting intentions to create a life you loveWant to join in on this conversation? Do so here @lifestyledpodcastConnect With TimeaInstagram: @the.urban...
2021-02-1654 min