Shows
The Free to Be ShowGut Healing and Sexual Health (PID) with Timesha Conyers-HopesGut Healing and Sexual Health (PID) with Timesha Conyers-Hopes You have heard me speak about my Four Mind Alignment ™ process and the four minds: Lotusverse, stomach, heart, and brain. And you may be wondering ‘What is the Stomach Mind?’ That is why I am so excited to introduce you to my next guest!Timesha Conyers-Hopes is here to guide you to healing. She is a Trauma informed Holistic Practitioner, author and clinical herbalist and founder of TNM, That Natural Mompreneur.Her focus is using food as medicine, releasing trauma, positive mindset shifts, and toxin-f...2023-11-101h 07
The TNM hang outHerbal contradictions episode oneWelcome to the new show The TNM hang out I am Tamisha that natural mom, Pur, holistic practitioner, clinical herbalist, and your favorite holistic hot mom. We are doing 10 days of contradictions to kick off this show because it is not widely talked about everyone should not have every herb not everyone will have the same reaction and there are some contradictions possible negative interactions that I feel you should know about stick around for the ride in episode one we cover garlic yes garlic the garlic we use in our food is very medicinal, it is slept on way...2023-11-0221 min
Breathe PodcastCome back homeWe have made it through half this year! Although it is July 4th weekend I do not celebrate it! My family has decided to still gather which was cool 😎 this chat is all about coming back home to YOU COVID has thrown many of us off . It is ok . You are ok. I felt like I had to say this and say it now- whoever needed this , I got you and I am sending you love 💕 be sure to subscribe to The Ma-tifaceted Show wherever you listen2020-07-0514 minBreathe PodcastI appreciate you ❤️Self reflection is key 🔑 let me walk you through what some recent self reflection has done for me ❤️ We are talking all updates on breathe & announcements . Be sure to check in to the next episode for my Insight Timer info & a quick meditation practice2020-06-3022 minBreathe PodcastOmg we’re movingNews news new news2020-05-3104 minBreathe PodcastAffirmations practice to begin the weekStart your week off right! No more Monday Blues- lets show some gratitude towards the fact that we are here to see another Monday especially during these uncertain times . You matter so much , your sanity matters so much! Thank you for allowing me to guide you through this practice 🥰
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Support this podcast: https://podcasters.spotify.com/pod/show/breathe/support2020-05-1213 minBreathe PodcastYou made itSome end of the week love! We move through some self reflection and gratitude! Be safe , be well and protected2020-05-0814 minBreathe PodcastWhen you “fail” you win!This is a short inspirational episode about failure . Thanks for listening2020-05-0512 minBreathe PodcastThank you for listeningJust sending u some love and light ! You’re so appreciated2020-05-0205 minBreathe PodcastJournaling Meditation 🧘🏾♀️ Permission SlipThis episode is our first journaling meditation episode 🥺🧘🏾♀️ We move through the permission slip exercise. It can be found in the journal “A guided journal:Just for you” A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_5gVJEbJBC3CJ3 Sending you love and light2020-04-0914 minBreathe PodcastRight now- Be presentDuring times of uncertainty it’s easy to get sidetracked, lack gratitude and become fearful! BREATHE affirm and smile ❤️ you got this - we got this. I did recommend two podcasts for WOMEN in this episode - sorry guys I got y’all too no worries ! I’m here for you, I love you and I’m sending u love and light2020-04-0316 minBreathe PodcastSelf Care Ideas during Rona QuarantineSelf Care is the best care and always first ! Here are some family friendly ideas 🧘🏾♀️💜 Breathe2020-03-2317 minBreathe PodcastQuick shower meditationWelcome back to breathe I have missed you! This quick shower meditation is Corona proof ! The world is crazy right now and that makes this one perfect meditation 🧘🏾♀️ it is easy and manageable while u still get your breathing time in. Stay safe 🦋 be smart and B R E A T H E 🌞2020-03-2307 minBreathe Podcast20 lessons this decade has taught meThis is our first 20 list episode expect a few more! They will just be coming the very beginning of 2020 😂💛 I am so excited for our first guest episode of the year it will be coming right after our list of 20 seriesssss be ready ! This episode has so many gems and I hope you enjoy it. I share what made me commit to my healing and come back to myself , how I had to relearn how to meet myself with compassion many times! All these lessons made me think of other ones I have learned so there may be a bonus episod...2020-01-0149 minBreathe PodcastHappy Holiday Season 🎄🧘🏾♀️This episode is a quick holiday reminder that you are beautiful and you are amazing! No matter what your surroundings you are absolutely worthy of kindness and love. This episode will be followed by five “20 for 2020” lists. I will share 20 things I learned this past decade and etc... keep listening 🧘🏾♀️Happy Holiday season 🎄 I enjoyed my daughter on her first Christmas and we fell asleep early haha ! 👩👧it’s ok if you’re surrounded by people and it’s ok if you’re alone - love on yourself and enjoy 😘2019-12-2708 minBreathe PodcastThe Story 👩👧This episode covers my labor & delivery story 💓 thank you for journeying alongside me throughout my pregnancy 🤰 you are appreciated 🤞🏾🥺 In this episode I also give you a sneak peak about our first special guest of 2020!! Be sure to check in for some great episodes for us to end the year with. Expect giveaways & more in 2020! Here are the links for our first guest of the new decade https://podcasts.apple.com/us/podcast/unapologetically-me-a-mental-health-podcast/id1438050247 Instagram @1aweek - Talk to you soon 🤞🏾👩👧💜 Me & Julia Grace are sending you love + light 🌞2019-12-2240 minBreathe PodcastMeditation 🧘🏾♀️ from Episode 3This is the freestyle meditation from Episode 3! Meditate anytime without having to skip through the episode. When meditating especially during this one remember that your mind wandering is normal. You’re human & it’s supposed to happen. Use this as a tool to bring yourself back , every time you wander, meet yourself with compassion when it’s time to come back. No judgment- just observe , don’t dwell on your thoughts outside of this but just let them come & go. Use this meditation as much as you need. When frustrated it’s so easy to stay there, instead let’s take a trip...2019-12-0407 minBreathe PodcastOur first ❤️This episode is in celebration of my first birthday alongside my daughter & features a freestyle meditation to rid annoyance, frustration and etc. When doing this meditation do remember that your mind wandering is normal 🧘🏾♀️ I am so grateful to have seen my first birthday as a mom 👩👧 Julia Grace is beautiful 💕💛 I’m so lucky! Enjoy the episode and the meditation!! Sending you love & light. Like the podcast on Facebook (Breathe Podcast) @breathepodcast1 - follow the Instagram @breathepodcast . Be sure to subscribe, leave a review & rating . You can give a monthly donation to support the podcast - make sure you submit your name after you d...2019-12-0327 minBreathe PodcastEstablishing a Meditation Practice with Cathy Weiss*YOU CANT GET IT WRONG* not meditation, not life. In this sit down Cathy discusses how to build a meditation practice and the many ways it can be done. The end result of practice is seeing all those amazing benefits of meditation. That doesn’t mean that practice “makes perfect”. We talk about how this practice brings acceptance and an inner calm. You’re in control! Cathy Weiss is a naturally gifted intuitive, clairvoyant, and source energy channel. She guides purpose-seeking people to align with their heart and soul-centered lives, providing high levels of clarity and direction on how to move for...2019-11-1331 minBreathe PodcastBREATHEWelcome back to the podcast. I am so excited to speak about our rebranding and give you some insight into why I decided to rebrand. This journey has been beautiful. The podcast is the same just even better! I have so much more clarity on the brand and how I want to do things. With experience comes wisdom. Sometimes you truly don't know until you do it. When I first started this podcast, I literally knew nothing about podcasting. I had done some research and knew legit ONLY the basics. Finding Anchor was amazing. I just knew that I...2019-11-0523 min
Breathe PodcastSit down w/ Davida Ginter author of “Burnout Won’t Get You there”This small conversation episode features our first special guest who currently resides in another country! Davida Ginter is a burnout specialist! She’s traveled the world to study burnout in entrepreneurs and change makers! Make sure you take a look at her new book, Burning Out Won’t Get You There.
About Burning Out Won't Get You There:
Busyness, judgment, resistance to change, fear of admitting failure – do changemakers have to suffer to reduce world suffering? Or is there a way to avoid burnout?
Leaders and changemakers dedicated to pursuing social change are often the first ones to experience burnout. Those...2019-09-2925 minBreathe PodcastSelf Reflection prompts - Freebie FridayThank you so much for checking in to another episode of Meditations, Affirmations and Small Conversations. This Freebie Friday is a little different! It still includes journaling prompts to bring out some self reflection and pin point how amaze balls you are! Make sure you check out the blog mjwrites21.blogspot.com to snatch your freebies (you’ll know when!) subscribe to the blog and follow our Instagram @breatheaffirmtalkaboutit 💛🤞🏾 The gratitude journal will be released in October and I can’t wait until it’s out of review 🥰😍 Make sure you catch our next guest speaking on how “Burnout Won’t Get You There” . Sendin...2019-09-2811 minBreathe PodcastSelf Reflection is Key - Wednesday WisdomThis episode addresses self reflection & how can help you improve as a person, how it is important to your self care routine + more. You are amazing ! Do not dim your light so others can shine. You are worth the investment of time... included in this episode is a self reflection exercise from the soon to be released gratitude journal. It uses self reflection as a tool to meet your journey with gratitude. Self reflection is only meant to help you. It teaches you about YOU. Reflect on your behavior, actions, responses. It is not for self judgement, negative self criticism...2019-09-2627 minBreathe PodcastYOU ARE AMAZING 💛Happy Motivation Monday! 💛 This episode is all about how amazing you are!! This episode including some affirmations and the perfect Monday Morning Mantra! The book DONT sweat the small stuff it’s all small stuff is mentioned... here is the link if you’re interested in purchasing the book or looking into it more
https://www.amazon.com/Dont-Sweat-Small-Stuff-Its/dp/0786881852/ref=nodl_ . Unlock your passion & purpose while unapologetically being yourself. Don’t let anything stand in your way you are way too AMAZING 💛 Make sure you follow the Instagram @breatheaffirmtalkaboutit for more and visit the blog mjwrites21.blogspot.com2019-09-2317 minBreathe PodcastOur community is growing rapidly 💛This is a short episode all about our next special guest because I haven’t shared info about her yet! Her name is Davida Ginter and she is in Israel. She’s an amazing woman who will be speaking all about burnout! She also has a book!
Burning Out Won't Get You There:
Busyness, judgment, resistance to change, fear of admitting failure – do changemakers have to suffer to reduce world suffering? Or is there a way to avoid burnout?
Leaders and changemakers dedicated to pursuing social change are often the first ones to experience burnout. Those committed to taking care of eve...2019-09-2211 minBreathe PodcastFreebie FridayIt’s freebie Friday head on over to the blog mjwrites21.blogspot.com to get your freebies that go along with this weeks episode. You’ll find a freebie from my soon to be released gratitude journal 📔 and a weekly goal planner. There are also some cool other freebies available go check it out! This episode includes my favorite gratitude moment of the week. I met an unfortunate situation with gratitude & felt AMAZING afterward. Make sure you follow Meditations Affirmations & Small Conversations on Instagram yes we have our own insta @breatheaffirmtalkaboutit use the hashtag #breatheaffirmtalkaboutit to be featured on the Instagr...2019-09-2118 minBreathe PodcastWednesday Wisdom- Gratitude Changes ThingsIn our last Motivation Monday Episode we agreed to meet unexpected situations that pop up this week with gratitude vs any negative reactions. In this episode we talk about gratitude and how it changes things👏🏾 There are so many benefits of practicing gratitude and you can do so in small effortless ways. Gratitude has changed things for me and has done so in some of my lowest moments. In this episode we visit a moment when my nerve damage was first taking a toll on me. Honey I was even journaling while I was hospitalized! But GRATITUDE CHANGES THINGS ! Listen to lea...2019-09-1817 minBreathe PodcastMotivation Monday- Weekly Goal SettingHappy Motivation Monday! Here on Meditations Affirmations & Small Conversations we will start every week off right... together! This motivation Monday we speak about weekly goal setting. We discuss how to set your goals• make a plan•get to work• stick to it• reach your goals & reflect! Everything you want is on the other side of fear! Everything you need is inside of you 💛 Say your weekly goals to yourself, remind yourself that they are attainable! You have to do the work, whatever that looks like for you 🙂 You can make it through the week. Hold your head high and meet this weeks cha...2019-09-1619 minBreathe PodcastBONUS EPISODE- Leaning into discomfortThis episode is all about trusting those uncomfortable spaces 💛 learning to lean into the discomfort and knowing that you will constantly have to relearn because change is constant. I have faced truths I never would’ve imagined as a new mom and as I step further into my truth. The work never stops but the wheels keep turning due to commitment from you. Commitment to being your best self and living life as that person. Just showing up means everything. This episode also includes a cool exercise from my most recently published guided journal. It’s a music exercise and gives a...2019-09-1516 minBreathe PodcastWednesday Wisdom Trust your processOur first Mid Week Inspo Episode 👏🏾 Getting into our Wednesday Wisdom Talk. I’m super excited, excuse my slightly raspy sick voice! 💛 This particular one is all about trusting your process and some of what that entails. Make sure you Shop the positivity shop https://shop.spreadshirt.com/thepositivityshop . The main goal of the positivity shop is to spread positivity by empowering others & spreading awareness about major issues while celebrating healthy lifestyles. Everyone is different but we are all equal.The positivity shop celebrates how our differences alongside this podcast. Find all Meditations Affirmations & Small Conversations gear there!! Support our growing com...2019-09-1223 min
Breathe PodcastRajeev Mudumba on MeditationIn this episode our special guest Rajeev speaks on different kinds of meditation, routines and how they can change your life. This episode truly helps you paint a picture of how these techniques can help you improve yourself & it’s genuinely inspirational. Rajeev hosts an award-winning popular podcast, Plan B Success (www.planb.live) where he shares insightful and thought-provoking personal and business growth strategies and interviews inspiring entrepreneurs and professionals. Visit www.planbsuccess.live for more information. Rajeev Mudumba's Website: www.rajeevmudumba.com
Plan B Success Podcast: Available on your favorite platform including iTunes @ https://apple.co/2JCSysL?ls=1 or ww...2019-09-0936 min
Breathe PodcastOur first Situation Saturday!! Craziest Situation Myles Has Been In With A FriendIm so excited to have our first Situation Saturday!! In this episode we have a recent guest of ours Myles Darius sharing the craziest situation he’s ever been in with a friend and it’s seriously hilarious! This shows how crazy freshman year of college can get 😂😂 make sure you check out his more formal episode about his biz ysd apparel. You can find Myles on Instagram @dariusthedonnn ❤️ You can find ysd apparel on Instagram @ysdapparel ! Make sure you follow the blog at mjwrites21.blogspot.com and look out for the launch of The Positivity Shop and get yourself some merch tha...2019-09-0125 minBreathe PodcastAffirmations to defeat self doubt, comparison, improve confidence and self trustThis affirmation episode is focused around defeating self doubt, comparison, and improving your confidence and self trust. Everyone can use a boost! EVERYONE ! ❤️ These affirmations were of course based off of the last small conversation ft Myles Darius give it a listen 💛 sometimes we get so caught up in a situation that it distracts us from our ultimate goal or simply distracts us from a task right in front of us! If you need to break down distractions more and address what distractions are visit the distractions episode of this podcast 💛 This episode always includes a fun gratitude exercise to help keep...2019-08-2630 min
Breathe PodcastMyles on starting a brand & clothing bizIn this episode our special guest is Myles Darius. He’s the founder of ysd apparel and a good friend of mine. This episode discusses the story behind ysd apparel, helps you get to know Myles a little better and drops some tips for people who are hesitant about taking the leap of faith and believing in their dreams. Sharing experience is so powerful 🧘🏾♀️ Ysd apparel can be found on Instagram @ysdapparel and Myles can be found @dariusthedonnn. Feel free to reach out with any questions you may have for him he doesn’t bite and has a true passion for what he does...2019-08-1725 minBreathe PodcastTimesha on growth, change & updatesThis episode is an UPDATE episode 💛 It covers Situation Saturday’s , which will start this month !! Super exciting , life changes , recognizing how you care for yourself during the seasons of shift and growth. Personal updates on Timesha. Last but not least the release of the paperback guided journal now Available on Amazon!!! A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_s63rDb21TW152 - “A Guided Journal : Just for you”📓 By the time you are done completing this journal, you will be aware of your support system, how to support and uplift y...2019-08-0526 min
Breathe PodcastFreestyle Meditation 🧘🏾♀️ LED By Natasha WarnerTimesha sits down with mom, wife & yogi 🧘🏾♀️ Natasha Warner. They discuss the importance of your breath, remembering to flow, journeying through self acceptance & showing compassion towards yourself.
Natasha teaches yoga at Fresh Yoga Studio in New Haven, Ct. You can connect & build community with her on Instagram @iamnatashawarner and her website https://www.iamnatashawarner.com . Make sure you sign up for her newsletter to keep up with her.2019-07-0759 minBreathe PodcastAffirmations - Letting go of who we were & Taking ControlThis Affirmations Episode is to address the feelings we talked about in the ⚠️Sensitive Content ⚠️ episode and addressing our mental health generally. This affirmations episode is meant to help you speak over yourself positively and realize your own habits that affect your mental. Everything you say is an affirmation , a declaration of the person you are. Sometimes we just need a shift in our focus. Some ways to remind ourselves that we are worth it and amazing regardless. Mental Health Awareness Month isn’t the only time we should pay attention. Make sure you tune in for our next meditation because it...2019-06-0131 minBreathe PodcastTRIGGER WARNING ⚠️ THIS EPISODE CONTAINS SENSITIVE CONTENT - SMALL CONVERSATION EPISODE 4This episode speaks on my personal experience with mental health in many ways although not all. I speak on sexual assault, panic anxiety, depression and more. If you are not in a space to listen please DONT. It is ok, it won’t go away and will be here when you’re ready. I also share how this episode was actually prerecorded a while ago but my inner self critic got to me due to everything I started to face and go through myself over the course of this month. I am human just as you 🦋 my purpose is clear and tha...2019-05-2958 minBreathe PodcastTimesha on MEDITATING 💛We’re done ridding our distractions woohooo. In this episode I speak about meditation and it’s benefits, where I started, where you can begin and some common myths. As a young black girl being introduced to meditation almost four years ago was like a new foreign language I’d never heard of. Thinking that just as many other things meditation was only for “certain kinds of people” due to the way it’s depicted in modern society. Here’s where that barrier breaks, shatters actually. I share my personal experience and journey with meditation and share a nice trick to help you ga...2019-05-1733 minBreathe PodcastAffirmations Episode on DistractionsThank you for listening to Meditations Affirmations and small conversations. This Episode introduces listeners to the benefits of using affirmations, why we use affirmations and more. The affirmations stated in this episode are to help us rid the control distractions have over us, our lives and/or our circumstances. Apps to keep you full of affirmations throughout the week when you can’t take a listen to Meditations Affirmations and Small Conversations are as follows “ThinkUp” “Shine” “Kwippy” “Grateful” “and there are a few others out there that I will reference for you guys in upcoming episodes. Affirmations should be repeated daily no ma...2019-04-0121 minBreathe PodcastDistractionsThis episode of Meditations, Affirmations and Small Conversations is a small conversation about Distractions. The song used in the beginning = Morning Glory x Kehlani. This episode covers how to identify distractions in your life, how to address them and move forward FREE of them. Often times we are the only thing holding ourselves back. Everything you need is already inside of you, trust me... you’re amazing! You can find more exercises like this in my guided journals available on Amazon🙂 Follow me on Instagram @mjscottandherpoetry . Take advantage of the free Positive pop up talks when you need a boost of po...2019-03-2425 minBreathe PodcastBreathe Podcast (Trailer)2019-03-2300 min
The Gifters: Your Story is a Gift to the WorldTimesha's StoryTimesha Conyers is the founder of Fiercely Free, a freelance writer, poet and self-care guru. Follow her on Instagram @bossladypreneur
This episode is brought to you by the GPS online program which Forbes has stated "helps entrepreneurs become professional speakers." Our program offers a step-by-step system on how to become a paid speaker based on Christopher's 17-year global speaking career. Our global GPS community is in 100 cities, 23 countries, and 5 continents. Join us here: christopherkai.com.2018-06-2413 min