Shows
Mind, Body and Soul AwakeningMoney Mindset with Toyin CrandellUnblock your limiting beliefs2024-09-061h 02
The Rundown with Ramon - Ramon Ray - small business podcast for entrepreneursLine of Credit Maxed Out? What to do?This was just ONE of the many topics we covered on today's special edition of the Rundown with Ramon. Line of Credit Maxed out and more. We also featured a special small business panel with Matt McHale (AI and tech guru), Tina Wilson StarzTina (fitness expert to women over 4) and Porsche Mysticque Steel (expert in book publishing and marketing)2024-08-2654 min
Prioritize With Purpose | Life Balance, Mom Guilt, Routines, Self-Care Ideas, Stay At Home Mom Work From Home52 | Building Resilience: Tina Wilson’s Blueprint for Stronger MomsIn this empowering episode, we talk with fitness enthusiast, author, and founder of the Mally Gaines Foundation, Tina "StarzTina" Wilson. StarzTina transformed her life by prioritizing health, fitness, and a resilient mindset. Join us as she shares her journey from tragedy to triumph and offers practical advice for moms who are feeling overwhelmed and struggling to find time for self-care.
StarzTina delves into the gradual changes she made each week to improve her life, the importance of maintaining a supportive social circle, and the inspiration behind her book "No More Traumedy." She discusses how moms can use...2024-08-0144 min
Mind, Body and Soul AwakeningGlenn Lundy: From Adversity to Impact – Unveiling 'The Legacy Titles'Glenn Lundy’s has said, "Who I was is no longer who I am, however, who I was has made me the man I am today." In this episode, special guest Glenn Lundy reflects on a transformative journey that led him from behind bars and homelessness to becoming a man of impact, crediting God for lifting him from the depths. The episode dives into Glenn's commitment to making a positive mark on the planet, emphasizing the life lessons that shape his upcoming book, "The Legacy Titles." Launching on Super Bowl Sunday, the book shares wisdom gained from adversity and un...2024-02-0756 min
Mind, Body and Soul Awakening"Energize Your Essence." with Tra UrbanEmbark on a transformative journey with our podcast, In this episode, we delve into the realms of mind, body, and soul awakening with a special guest, Tra Urban, a gifted empath and energy healer. Tra opens up about her personal experiences and shares invaluable tools to overcome trauma. Join us as we explore the profound connection between energy, empathy, and healing, offering insights that resonate with the core of your being. Get ready for an uplifting conversation that empowers you to navigate the path of self-discovery and holistic well-being. Tune in to "Energize Your Essence" for a soulful exploration...2024-01-2434 min
Mind, Body and Soul Awakening"From Trauma to Triumph: Empowering Seniors Through Fitness with Miss Hatty"In this inspiring episode of Mind, Body, and Soul, join us as we sit down with the incredible Miss Hatty, a passionate fitness coach for seniors who has mastered the art of turning trauma into triumph. Miss Hatty shares her personal journey and reveals the transformative power of exercise in overcoming life's challenges.Discover how Miss Hatty uses her expertise to guide seniors through fitness classes, both in person and virtually. As she emphasizes the mantra "if you don't use it, you will lose it," listeners will gain valuable insights into the profound impact of staying active...2023-12-2021 min
Mind, Body and Soul Awakening"Unveiling Resilience: Susana's Journey from Childhood Loss to Thriving Through Fitness"In this compelling episode, we sit down with the incredible Susana, whose early life was shaped by the profound loss of her father at the tender age of 6. Growing up in the shadow of grief, she navigated the challenges of a household where her mother, in the face of adversity, adopted a tough exterior.Join us as Susana fearlessly opens up about the haunting impact this childhood trauma had on her, and how she discovered a powerful tool for not just surviving but thriving – exercise. Through the lens of her personal narrative, we explore the transformative role of...2023-12-0620 min
Mind, Body and Soul Awakening"Thriving Beyond Trauma: Tools for ResilienceIn this season, we're diving deep into a topic that touches the core of the human experience – overcoming trauma. Trauma has a profound impact on our lives, shaping our perspectives and influencing our journey towards self-realization. But here's the essence of what we aim to achieve this season: it's not just about surviving; it's about thriving.I am beyond excited to bring in a diverse array of guests, each armed with their unique set of tools, skills, and strategies to navigate the storm of trauma. These individuals have not only faced adversity head-on but have discovered the me...2023-11-2917 min
Mind, Body and Soul Awakening"Resilience Unveiled: Navigating Love After Two Strikes""In this compelling episode, we explore the transformative stories of resilient men who have faced the challenges of divorce not just once, but multiple times. What could be perceived as a tragedy becomes a triumphant narrative of personal growth, self-discovery, and resilience. These individuals candidly share their emotional journeys, discussing the lessons learned, the strength found within themselves, and the triumphs that emerged from the ashes of heartbreak. Join us as we navigate the complexities of love, loss, and redemption, celebrating the indomitable spirit that turns life's trials into triumphs."2023-11-221h 02
Mind, Body and Soul AwakeningUnveiling Resilience: StarzTina's Journey Beyond TraumaIn this episode, Pastor Jeff speaks with StarzTina about her book, 'No More Traumedy,' sharing the tough traumatic and tragic times she's faced. From feeling left out in her family and experiencing troubling moments in school at a young age to dealing with struggles as a young teen, Tina opens up about finding comfort in playing the flute, even if she didn't initially like it. She's always been a hard worker and an overachiever because she values the journey of reaching her goals. Pastor Jeff thinks her book is about Tina finding peace after her son's passing and...2023-11-1657 min
Mind, Body and Soul AwakeningFinding Hope in the Shadows of Grief: A Conversation with Pastor Jeff and StarzTinaIn a touching episode of "Mind, Body, and Soul Awakening," listeners are treated to an intimate dialogue between the show's host, StarzTina, and Pastor Jeff, the esteemed keynote speaker for the upcoming "Hope for the Holidays" event. The event stands as a beacon of comfort for individuals grappling with the profound pain of grief and loss. StarzTina's compassionate guidance leads the conversation as they explore the event's profound purpose, delving into ways to provide support and solace during the challenging holiday season. Pastor Jeff's wise and empathetic insights shed light on the power of community, faith, and healing, emphasizing...2023-11-0920 min
Mind, Body and Soul AwakeningDealing with emotional wounds In this episode, Sherman "Pete" Peterson speaks openly with Pastor Jeff. They talked about the tough times Pete faced growing up and how these difficulties stayed with him into adulthood. He explained how the emotional pain of not knowing who his dad was and feeling distant from his siblings has affected his life.2023-11-011h 00Mind, Body and Soul AwakeningEmpowering Journeys: Overcoming Impostor Syndrome and Embracing Personal Growth with TM HymanWe are delighted to welcome our special guest, TM Hyman, to this episode of Mind, Body, and Soul Awakening. TM's remarkable journey has been molded by a blend of personal challenges and triumphant experiences. In this interview, TM candidly shares the profound impact that imposter syndrome had on his life, a struggle he confronted even during his childhood when he faced the challenges of bullying. His willingness to open up about these experiences resonates deeply, emphasizing the importance of acknowledging and embracing our vulnerabilities as catalysts for personal growth.2023-10-2553 min
Mind, Body and Soul AwakeningResilience Resonating Through Music: The Journey of Tony With The KeysIn this episode of "Mind, Body, and Soul Awakening," we feature the remarkable Tony With The Keys—an embodiment of strength and courage. His transformative journey from incarceration to redemption is very inspiring, leaving a profound impact. Tony candidly recounts how he triumphed over the darkest chapters of his past, utilizing music as a conduit to share the profound narratives of others. At the core of his purpose, Tony creates compelling stories through the fusion of music and marketing. His unique identity as "Tony With The Keys" exemplifies his unwavering resolve, foreseeing an unending trajectory of triumphs and refusing to...2023-10-1855 min
Mind, Body and Soul AwakeningResilience Unveiled: A Conversation with Will Baptiste on Triumph over TraumaIn this episode of "Mind, Body, and Soul Awakening," we have the honor of hosting the remarkable Will Baptiste, whose inspiring story of triumph and resilience will leave you in awe. Will Baptiste, a beacon of strength and courage, shares his transformative journey and invaluable insights on how men can navigate trauma and tragedy. His experiences offer a profound perspective on overcoming adversity and finding hope in the face of life's challenges. Tune in to this episode for a captivating conversation that will undoubtedly leave a lasting imprint on your soul. Get ready to be inspired!2023-10-1157 minMind, Body and Soul AwakeningRising Strong: Exploring Men's ResilienceExciting news! Season 3 of "Mind, Body, and Soul Awakening" with StarzTina and Pastor Jeff is here! This season, we're diving into a crucial and often unaddressed subject: understanding how men navigate trauma and tragedy, and the coping mechanisms they employ. Come with us on a journey through compelling narratives of resilience, fortitude, and recovery from men from diverse backgrounds. Together, we'll illuminate the path to emotional wellness and growth. Don't miss out on this enlightening and meaningful season, brimming with thought-provoking dialogues and motivating tales that will empower and elevate.2023-10-0420 min
Mind, Body and Soul Awakening"Unveiling Trauma's Healing Path: Insights from Aisha's Chapter"In my podcast chat with Aisha, who wrote the chapter about trauma in my book, we talked about her deep knowledge and expertise about the topic. Aisha shared valuable insights about how trauma affects people and the steps to heal from it. Her words added depth to the book's overall message, giving hope and guidance to those facing tough times. Aisha's chapter, with its empathy and wisdom, was a highlight of the podcast, offering listeners important lessons on resilience and the human spirit.2023-09-2744 minMind, Body and Soul Awakening"Unveiling 'No More Traumedy': A Journey to Resilience and Empowerment"In this episode, we dive into the pages of StarzTina's latest book, "No More Traumedy," sharing our favorite parts that struck a chord with us. We discuss how this amazing book will change lives by helping them overcome tragedy and trauma, allowing them to embrace their resilience and live their best lives. "No More Traumedy" promises to be a beacon of hope and a catalyst for personal growth, empowering readers to navigate life's challenges and emerge stronger than ever. Join us as we unravel the empowering journey this book offers and envision the positive impact it will have on...2023-09-2030 min
Mind, Body and Soul AwakeningUnveiling the Resilient Soul: Our Season Two Finale with Pastor JeffGet ready for an emotional and phenomenal finale, as we bring Season Two to a close. Join us on this remarkable journey where we dive deep into the depths of the human spirit and the incredible power of resilience in the face of life's darkest traumedies. Our special guest, Pastor Jeff, takes the spotlight, sharing a treasure trove of insights as he candidly discusses his own battles with traumas and tragedies. His story serving as a compelling testament to the unwavering strength embedded within the human heart. From his personal trials to his triumphant moments, his story serves as...2023-09-1558 min
Mind, Body and Soul AwakeningResilience Unveiled: StarzTina's Journey of Turning Trauma and Tragedy into Triumph Join us as we highlight the transformative journey of StarzTina in this exclusive episode of Mind, Body, and Soul Awakening. Join StarzTina, the author behind the captivating book "Traumedy," as she unveils her remarkable story of resilience and victory of turning trauma and tragedy into triumph. Through an in-depth interview with Renae, StarzTina candidly responds to probing questions, revealing her inner motivations and inspirations that fueled their extraordinary path of healing and self-discovery. Brace yourself for an uplifting and inspirational exploration of the incredible strength of the human spirit and the skill of sculpting a life of purpose and...2023-09-0650 min
Mind, Body and Soul AwakeningUntying the Knots: Navigating the Emotional and Legal Landscape of DivorceIn this emotionally charged episode, we delve into the profound impact of divorce on individuals and families. With candid conversations and heartfelt stories, we uncover the complex emotions that come with the end of a marriage. From the initial shock and grief to the journey of healing and rediscovery, we explore the spectrum of feelings that often accompany divorce. Experts in psychology and counseling lend their insights, offering strategies for managing emotions and nurturing mental well-being during this transformative time. Whether you're personally navigating divorce or seeking to understand its emotional dimensions, join us as we provide empathy, guidance, and...2023-09-0556 min
Mind, Body and Soul AwakeningUntying the Knots: Navigating the Emotional and Legal Landscape of DivorceIn this emotionally charged episode, we delve into the profound impact of divorce on individuals and families. With candid conversations and heartfelt stories, we uncover the complex emotions that come with the end of a marriage. From the initial shock and grief to the journey of healing and rediscovery, we explore the spectrum of feelings that often accompany divorce. Experts in psychology and counseling lend their insights, offering strategies for managing emotions and nurturing mental well-being during this transformative time. Whether you're personally navigating divorce or seeking to understand its emotional dimensions, join us as we provide empathy, guidance, and...2023-08-3056 min
Mind, Body and Soul Awakening"Healing Beyond Despair: Embracing Light and Growth"We invite you to join us on a journey of hope, resilience, and self-discovery, where each episode shines a light on the darkness that surrounds the topic of suicide. With a guiding star, Cherlene Wilson, an emotional healing coach, at the helm, the show bridges the gap between despair and transformation.Renowned emotional healing coach, graces our screens as a beacon of hope, blending her expertise in faith, science, and personal growth to facilitate healing like never before. Her compassionate approach paves the way to comprehend, maintain, and cultivate emotional well-being, offering practical steps to reclaim life's...2023-08-2357 min
Mind, Body and Soul Awakening Daddy's Girl: Journeying Through the Heartache and Grief of Losing a FatherIn this episode, we delve into the profound and unique journey of daughters who shared an unbreakable bond with their fathers. "Daddy's Girl" explores the profound closeness that often characterizes these relationships, and how the loss of a father can leave an indelible mark on their lives. Through personal stories and shared experiences, we discuss the grief that is experienced, offering a space to reflect on the memories, lessons, and enduring love that continue to shape the lives of those who were daddy's girls. Join us as we honor these special connections and learn how to navigate the intricate landscape...2023-08-1656 min
Mind, Body and Soul AwakeningShattering The Silence: Empowering Survivors To Reclaim Their StrengthJoin us as we take on the pressing issue of domestic violence in our powerful new episode. We'll delve into the heart of the matter, equipping you with invaluable insights on recognizing the signs and providing support to those affected. Discover essential resources like the domestic abuse hotline, a lifeline for those seeking help. But that's not all! We're also exploring transformative practices like tapping and laughter yoga, powerful tools for overcoming trauma and building resilience. Together, we'll spread awareness, promote healing, and foster a compassionate community for survivors. Don't miss out on this impactful conversation that promises to inspire...2023-08-0953 min
Mind, Body and Soul AwakeningNavigating Grief: Powerful Tools for Healing and Inner PeaceIn this episode, we explore a range of powerful tools to navigate the journey of grief. From meditation and yoga to self-care and journaling, we discuss various practices that can aid in healing and finding inner peace. Additionally, we delve into the benefits of breath work, changing one's environment, traveling for self-discovery, receiving massages for relaxation, harnessing the energy of crystals, finding solace in prayer, and exploring the therapeutic effects of essential oils. By incorporating these tools into the grieving process, we hope to offer valuable insights and support for those seeking comfort and resilience during difficult times.2023-08-0225 min
Mind, Body and Soul AwakeningTriumph Over Tragedy: Inspiring Stories of Resilience from Season FinaleIn the exciting conclusion of Season 1 of the Mind, Body, and Soul Awakening podcast, StarzTina hosts an incredible group of guests: Pastor Jeff, Glenn Lundy, Stephanie Brown-Keglar, Barbara Majeski, Adam Smith, and Divinity Gaines. Each of them shares their inspiring stories of overcoming trauma and tragedy, turning their struggles into triumphs.Listeners are left feeling uplifted and empowered by the resilience and strength displayed by these remarkable individuals, reminding us all of the power of perseverance and positive transformation in the face of life's challenges.2023-07-2626 min
Mind, Body and Soul Awakening "Unveiling Divinity: A Journey of Healing, Purpose, and Empowerment through Dance and Movement"Divinity Gaines's remarkable transformation from enduring childhood traumas and the heartbreaking loss of her brother to embracing her innate divinity stands as a true testament to the indomitable resilience of the human spirit.In her personal journey of healing and self-discovery, she found her calling: facilitating the unification of mind, spirit, and body through the expressive power of dance and movement.Driven by an unwavering passion, Divinity's mission resonates with unlocking the sense of purpose residing within each person, while gracefully guiding them toward a state of holistic well-being and boundless potentiality. This mission fuels...2023-07-1954 min
Mind, Body and Soul Awakening“Overcoming Demons: Adam’s Journey From Darkness To Empowerment”Come inside the story of Adam's own battle with depression and suicide attempt. Learn how fought and took back control of his life from the demons that almost ended it.Adam's 17-year tenure as a US Army Green Beret and his service within the Defense Intelligence Agency showcases his exceptional dedication and expertise in military operations and intelligence.In this episode, Adam will leave you motivated, excited, challenged, and better prepared to take control of your life.2023-07-1258 min
Mind, Body and Soul Awakening"From Tragedy to Triumph: Barbara's Unbreakable Spirit and Inspiring Journey of Overcoming Divorce, Cancer, and Embracing a Life of Purpose"Don't miss this episode where Barbara takes us inside her own tragedy to triumph journey. She has faced a tough divorce and fought against stage 3 cancer, but she didn't let these challenges break her. Instead, she decided to live a bigger, better, and bolder life with a clear purpose. Her determination and resilience helped her overcome the obstacles, and now she lives each day with renewed energy and passion, inspiring others with her story of triumph over adversity.2023-07-0555 min
Mind, Body and Soul Awakening "From Darkness to Destiny: Glenn's Extraordinary Journey of Redemption and Resilience"In this powerful interview, Glenn shares his remarkable journey from jail and homelessness to becoming the person he is today. While acknowledging that his past no longer defines him, he credits his transformative experiences for shaping the man he has become. Despite hitting rock bottom, Glenn attributes his salvation to God's intervention and is committed to making a positive impact on the world. He has emerged from tragedy and turned it into triumph, dedicating his life to empowering and showing others how they too can overcome adversity.2023-06-2846 minMind, Body and Soul AwakeningGlen Lundy This is a bonus episode to motivate, educate and inspire you. I had the pleasure of going to an event is Texas and this is a speech from Glenn Lundy2023-06-2441 min
Mind, Body and Soul Awakening"Awakening Resilience: A Journey of Hope, Healing, and Strength with Stephanie"Step into this podcast, a special place where hope, healing, and strength come together, providing guidance and a strong belief in the amazing resilience of the human spirit. Join us on this meaningful journey as we awaken your awareness and nurture your deepest self. Stephanie brings positive change to people's lives through her commitment to fitness and ministry. Dancing Without Sin® Fitness, a project inspired by Stephanie's divine vision of spreading the word and impacting lives.2023-06-2137 min
Mind, Body and Soul Awakening "From Death to Graduation: A Pastor's Journey of Tragedy, Faith, and Healing" During this powerful interview, Pastor Jeff Moffett shares his personal journey marked by unimaginable tragedy, including the untimely death of his son and other significant traumas he has faced. Through his heartbreaking experiences, Pastor Jeff has emphasized the transformative power of faith, highlighting the resilience of the human spirit and the ability to find hope and purpose even in the midst of immense suffering. His story serves as an inspiring testament to the capacity for healing, forgiveness, and the profound impact that compassion and spirituality can have in navigating life's most devastating challenges.2023-06-1453 min
We Don't PLAY! Digital Online Marketing SEO Podcast: Monetize Pinterest AI Tactics for BusinessesGetting Fit For The Holidays with Tina Wilson 🏋🏽♀️ - 241"In 2014, my quest for a healthier lifestyle began when the scale hit 200lbs. My mindset was the key factor that drove me to make changes. As I started my journey, I realized the truth in the saying "when the student is ready, the teacher will appear." I made gradual changes every week to improve my life. I got hooked on exercising and even started exercising twice a day at times. I made sure my social circle was into fitness so I had no excuse to skip it. Now, I love fitness and healthy living and want to inspire others...2023-06-1343 min
Mind, Body and Soul AwakeningWhat is really going on in your Mind, Body & SoulIn this episode I will tell you why I decided to start this episode. Traumdey to Triumph is the foundation of what we will be talking about. I am sharing my story and how you can grow from my experiences.2023-06-0728 min
Mind, Body and Soul AwakeningThe person behind the Mind, Body and Soul Awakening show Mally Gaines is the person that has inspired all the things I do. This is a story to give you a little peek into my life.2023-06-0603 min
Mind, Body and Soul AwakeningMind, Body and Soul Awakening- Intro to the PodcastThis is a brief wrap up of what my podcast will be about.2023-06-0206 min