Shows
Soul-led Creative Women with Sam HortonSoulful Visual Maps to Creatively Navigate Life | Tina BernsteinSend us a textFOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep65Discover how creativity, emotional wellbeing, and bold visual design intersect in this soulful conversation with Tina Bernstein, designer and creator of the globally-loved Mapology Guides.Tina is a creative entrepreneur and self-proclaimed cartographer of emotions. In this episode, we dive into the story behind her beautifully illustrated self-help maps and why creativity is the secret ingredient in helping people move from overwhelm to insight.Tina shares her lived experience with...2025-06-2239 minSoul-led Creative Women with Sam HortonSoulful Visual Maps to Creatively Navigate Life | Tina BernsteinSend us a textFOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep65Discover how creativity, emotional wellbeing, and bold visual design intersect in this soulful conversation with Tina Bernstein, designer and creator of the globally-loved Mapology Guides.Tina is a creative entrepreneur and self-proclaimed cartographer of emotions. In this episode, we dive into the story behind her beautifully illustrated self-help maps and why creativity is the secret ingredient in helping people move from overwhelm to insight.Tina shares her lived experience with...2025-06-2239 min
Mah Jongg Mondays podcast2025 Card Perspectives with LorraineIn today’s episode funny lady Lorraine Urist joins me for another episode here on the podcast. We’ll talk about the new card, her recent mahj event, life and love and friendship. Ever heard of messy mah jongg? My friend Tina joins me from Florida to chat about this mahj term, what it means and you can decide if it’s a way for you to play or simply say I’m sticking with the traditional style of the game. You can purchase both of Fern's books, Mah Jongg Mondays (her memoir) and Staunch (a historical fiction work...2025-04-291h 25
Founders' Forum100 Episodes of Grit: Hard Lessons and Big Wins from Fellow FoundersIn this milestone 100th episode celebration, we've assembled an all-star panel of previous guests to reflect on the journey so far, sharing the biggest lessons learned, unexpected challenges faced, and the inspiring stories that have shaped this community. This episode is filled with insights that not only celebrate how far we’ve come but also explore what’s ahead for entrepreneurs striving to build impactful businesses.Through candid reflections and thoughtful conversations, this episode highlights the pivotal moments that have defined the Founders Forum. We also dive into the evolving landscape of entrepreneurship and offer actionable advice for...2025-04-021h 00
Legends Of SportLisa Leslie & Tina Thompson | 2024 Naismith Memorial Basketball Hall of Fame Induction CeremonyAndy is back with more from the 2024 Naismith Memorial Basketball Hall of Fame Enshrinement Ceremony! This time, Andy sits down with two of the greatest to ever play the game - Lisa Leslie & Tina Thompson! FIRST, Lisa talks about being a presenter for Michael Cooper's induction, having Coop as a coach, her path as a pro before the WNBA, playing pickup games with Magic Johnson, the early days of the WNBA, the growth of the WNBA, and memories of the late Jerry West! NEXT, Andy chats with Tina about being a presenter for Chauncy Billups, how they're paths crossed over th...2024-12-1021 min
Famous Interviews with Joe DiminoDesigner, Founder & Creative Entrepreneur Tina BernsteinWelcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Designer, Founder & Creative Entrepreneur Tina Bernstein .. Known as 'cartographer of emotions', she founded Mapology Guides that are illustrated self-help maps for life's ever-evolving journey. With her long-standing background in psychology and having suffered from addictions and mental illness herself, Mapology Guides arose from her desire to 'give back', and passion to find different ways to empower individuals to adopt their own approach to mindfulness, wellbeing and personal development. The best way to deal with theses uncertain times is to have...2024-12-0727 minLegends Of SportChauncey Billups | 2024 Naismith Memorial Basketball Hall Of Fame InducteeAndy is back with more from the 2024 Naismith Memorial Basketball Hall Of Fame Induction Ceremony! This time Andy sits down with 2024 inductee & current Head Coach of the Portland Trail Blazers, Chauncey Billups! The Pistons legend recalls winning it all in 2004 with Detroit, why he chose Tina Thompson as one of his HOF presenters, & the lessons he took from Coach Larry Brown that he uses in his approach to coaching today!2024-11-1206 min
Blossom Your AwesomeYou Are The Project With Tina Bernstein Blossom Your Awesome PodcastYou Are The Project With Tina Bernstein Blossom Your Awesome PodcastTina Bernstein joins us on Episode #267 of the Blossom Your Awesome Podcast. Tina is a designer, entrepreneur and "Cartographer Of Emotions". She founded Mapology Guides - illustrated self-help maps for life's ever-evolving journey.With her long-standing background in psychology and having suffered from addictions and mental illness herself, Mapology Guides arose from her desire to 'give back', and passion to find different ways to empower individuals to adopt their own approach to mindfulness, wellbeing and personal development. ...2024-04-2243 min
KUCI: Get the Funk OutLAST SUMMER OF NATHAN LEE directed by Quentin Lee and starring Harrison XuWhat do you do when you find out you have terminal brain cancer just before graduating from high school? Live life to the fullest, of course, which is what Nathan Lee does in this high-spirited Asian LGBTQ+ film.
This high-spirited LGBTQ+ drama LAST SUMMER NATHAN LEE, starring Harrison Xu, Natasha Tina Lia, Matthew Mitchell Espinosa, Dru Perez, and Aaron Guest, follows Nathan Lee (Harrison Xu), an Asian American teenager, who finds out that he has terminal brain cancer right before his 18th birthday, and vows to live the remains of his life with passion and laughter for one last summer...2023-11-0120 min
Founders' ForumHarnessing Team Spirit and Entrepreneurship: Tina Hamilton's Insights on Navigating the AI/HR LandscapeImagine the thrill of being a die-hard sports fan, riding the highs and lows of a season with your beloved team. That's what life is like for our guest, Tina, an unwavering Eagles fan and a passionate entrepreneur. Tina also shares her unique heritage as the daughter of a Holocaust survivor and a Cuban refugee, painting a vivid picture of her upcoming journey to explore her roots in Cuba.Running a business comes with its fair share of challenges and successes. Tina gives us a front-row seat to her journey: navigating market research, process building, hiring, and...2023-10-2527 min
Soul Aligned Self CareGuest Episode w/ Jennifer Harrison, Support and Self Care for Dissertation StudentsHello Soul Aligned Self Care Community,
Today I have a very special guest and it's very interesting what she does.
Her name is Dr. Jen Harrison is a highly experienced dissertation coach. A PhD herself, she has coached and supervised first-generation, ESL, and non-traditional students in the UK and USA for more than 10 years. Many of them have achieved first-class degrees.
Dr. Harrison offers support in writing, research design, motivation, and research methods. She specializes in helping you achieve your dissertation and career goals quickly and easily, so you can feel confident and su...2023-09-2922 min
The Pod of DCTina Fox - Creator, CEO of TERN MentoringTina Fox is an Entrepreneur, Creator, and CEO of TERN Mentoring, a B Corporation that provides a platform for individuals to share their experiences and live their legacy through mentorship. Of course, through networking, I met Tina's husband, who encouraged me to connect with Tina as she was a fellow JMU Duke. Tina and I hit it off immediately and chatted it up on how mentorship and networking shape one's career path. On this episode of the pod, Tina shares the importance of vulnerability in mentorship, how mentors and mentees can share their wisdom and experiences, the process by...2023-07-3124 min
What Happens Next in 6 MinutesPrince Harry - The SpareTina Brown will discuss her new book The Palace Papers: Inside the House of Windsor – The Truth and the Turmoil. Tina is the former editor of The New Yorker and Vanity Fair. Tina has written several other books including the Diana Chronicles as well as The Vanity Fair Diaries. Tina will explain why the public is so fascinated with the Royal Family, the continuing deterioration of Prince Harry’s relationship with his brother William, the next in line to be king. Why Harry decided to give up his royal responsibilities. And Tina will explain why she believes that th...2023-02-1847 min
A - Sense-Of-Ahh MediaThe Laws Of Distractions... How To Manifest.Send us a textManifestation: A New Way of Thinking Manifestation is somewhat of a buzzword in society today. Everyone seems to be talking about it, writing about it, practicing it, or trying to implement, but does anyone really know what it is? Manifestation is sometimes referred to as the law of attraction, or karma.It’s the idea that what you put out into the universe, whether actions, words, or energy, will come back to you eventually (Hurst, K., 2012, July 8, What Is The Law Of Attraction? And How To Use It Effectively). Thu...2022-12-1203 min
The Doodlemoo ShowMapping your way to happiness with Tina Bernstein founder of Mapology GuidesOn my 1st episode I talk to Tina Bernstein, designer and founder of Mapology Guides, beautifully illustrated, visual and simple self help guide maps. Tina started her creative business after years in Psychotherapy to help others feel better, be more mindful and learn about personal development in a fun way. We talk about her motivation to help people and the challenges she's had both personally and in building a business into what it is today. These maps really helped me at a time when I really needed it and so I was fascinated to hear her story.
...2022-02-1643 minMah Jongg Mondays podcastHelpful Habits of Mah Jongg PlayersJoin Fern and her guest Tina Gottes as they read and discuss both the good and bad habits that mah jongg players shared on my Mah Jongg That’s It post. It’s an episode filled with information that new, intermediate and advanced players can learn from. Fern's book can be found on Amazon.com, or at your local bookseller. The highlighters mentioned in this episode can be bought at www.mahshelpinghand.com Want to help support the show? Become a Patron at patreon.com/mahjonggmondays and set up a monthly pledge!2021-08-311h 13Mah Jongg Mondays podcastThe Highlights of Mah JonggIn this weeks episode join Fern and two other ladies who love to mahj, Tina Gottesman and Jill Fox. The three women all became friends through the game we love to play and talk about here on the podcast... mah jongg! Listen in for highlights in our mahj community: sets, tournaments, books, products, mahj destinations and so much more! Mah's Helping Hand Highlighters can be found at www.mahshelpinghand.com The Mah Jongg Wipes bundle can be found at www.mahjonggwipes.com Mahj Club Med Getaway details can be found at w...2021-05-1056 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 42The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 42
Always, get comfortable in your meditation space and take a few deep breaths in through your nose and exhale through your mouth. When you're ready, read the Morning Prayer out loud.
A COURSE IN MIRACLES MORNING PRAYER
How lovely is the morning ! All the things of earth are fresh and newly born again the ravages that seemed to wear...2021-02-0904 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 41The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 41
This evening’s exercise is about having fun!
When you make fun your primary purpose, you will experience many miracles and be of high service to the world. So tonight’s exercise is to become aware of all the ways you can ignite more fun.
Let’s revisit the area of your life we addressed in this course. Touching on eac...2021-02-0906 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 41The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 41
Let’s begin your morning reflection by igniting miracles through a powerful prayer form A Course in Miracles.
PRAYER FROM A COURSE IN MIRACLES (YOU CAN REPLACE “HIM” AND “HE” WITH “MY INNER GUIDE”)
I am here to be truly helpful.
I am here to represent Him who sent me.
I do not have to worry about wh...2021-02-0804 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 40The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 40
This evening we’re going to rock the F word once again. Your exercise is to write a forgiveness letter to a person or organization you've been resenting. I don’t expect you to share it (unless you choose to do so). Instead, use this process as an opportunity to clean house. This letter will embody your willingness to banish the ego’s attack...2021-02-0803 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 40The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 40
Get comfortable in your meditation space and prepare for today's morning reflection. This morning you are going to take a bold step forward forgiving your ego’s false projections. Read the passage and sit for one minute in stillness, allowing the magnitude of the intention to set in.
I forgive the false projections I have placed on the world. I forgive my...2021-02-0703 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 39The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 39
This evening, your exercise is to write a letter of gratitude to a person or organization that had greatly affected your life. This practice is guaranteed to bring you happiness — but it also will have a wonderful effect on the other people involved. By sharing your gratitude with others, you inspire them to carry on their sacred path. Shinning light on the accomplishment of...2021-02-0703 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 39The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 39
Get comfortable in your meditation space. Read the reflection passage slowly, letting each word settle in. Then sit for one minute of stillness as your -ing comes forward to soak up the words and lead the way.
Today I am grateful for the world around me. I am grateful for the lessons I’ve learned and the new growth opportunities ahead. I...2021-02-0603 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 38The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EXERCISE DAY 38
This evening ‘s exercise is more action oriented than usual. Tonight you are going to step outside your comfort zone and do something kind for someone else. The action you take this evening will be uncomfortable for your ego. The ego had a strong need to focus on serving yourself first, for fear that there won’t be enough love to go around. The Cour...2021-02-0607 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 38The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 38
Let’s begin today’s shift with a powerful morning reflection. Get situated in your meditation space and read the following passage to yourself. Then sit in stillness for one minute and allow your -ing to come forward and guide the shifting process.
Today I prepare to shift my focus from a me mentality to a we mentality. When I am of s...2021-02-0503 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 37The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 37
Tonight is an exercise in saying yes to your -ing call for love. Let the spirit of your inner guide more through you.
Make a list of all the issues that have been troubling you-whether it be a fear of not having enough money, fear that you cannot leave a relationship, or fear of not living out your life’s purpose. Si...2021-02-0505 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 37The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 37
Being the day with a surrender prayer. Offer up your plans to the care of your inner guide and state your willingness to listen. Get comfortable in your mediation space and place your palms facing upward — this position is a reminder to the Universe that you’re willing to receive guidance. Take a deep breath in through your nose and exhale through your mout...2021-02-0403 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 36The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 36
This evening, before you go to sleep, I will lead you in a loving kindness meditation. This meditation sets the stage for the week ahead and primes you with the energy of service and surrender. This meditation kicks off your week with all the power energy you need to amplify your practice and surrender to your role as a miracle worker in the...2021-02-0403 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 36The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 36
The morning refection today will greatly serve your loving perceptions. Prepare your meditation space for five minute of self-reflection. When you’re comfortable, read the morning passage that follows and sit for one minute of stillness. Following your stillness, write down in your journal whatever comes to mind. Let your inner guide come forward the moment you awaken from your contemplative state.
...2021-02-0303 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 35The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 35
Now it’s time to prepare for the final week of this spiritual path. You have worked hard to shift your perceptions of yourself and your own life. Now it’s time to bring this practice into your awareness of the world around you.
When you accept the invitation to become a miracle worker, you’ll intuitively know that you are meant...2021-02-0302 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 35The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 35
As you look back on the exercises form this week, remember that true abundance stems from internal abundance. Stay committed to this truth as you continue forward in your practice. Spend time today going back over your work from this week. Take a bright pen and highlight throughout your journal the moments of breakthrough. Make a list of all the shifts that have...2021-02-0202 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 34The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 34
We’ll close the day with a receiving meditation. You can follow the written guide here.
RECEIVING MEDITATION
Get comfortable in your meditation space.
Sit up straight with your palms facing upward.
Take a deep breath in through your nose, and breathe out through your mouth.
Continue this cycle of breath throughout your meditation.
Breathing in, invite the Universe to su...2021-02-0203 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 34The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 34
Today’s you’re going to begin strengthening your receptivity muscles and enhancing your faith in miracles. Let’s begin the day with a morning reflection on receiving. Get comfortable in your meditation space and take a few deep breaths in through your nose, exhaling each though your mouth. When you’re ready, read the morning passage and then sit in stillness for one minu...2021-02-0103 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 33 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 33
This evening’s exercise leads you through a three-step financial forgiveness practice. Take your time with this exercise and know that you can return to these three steps to forgive all resentments and fears.
Identify whom you need to forgive when it comes to your finances. Maybe you need to forgive yourself for poor decisions. Maybe you need to forgive a past em...2021-02-0104 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 33The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 33
Let’s begin this day’s work with a morning reflection that will ground you in the present moment. Sit comfortably in your meditation space and take a deep breath in through your nose and exhale it through your mouth. Read the morning passage out loud and then sit in silence for one minute. Feel all the emotions that come forward from your comm...2021-01-3103 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 32 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 32
In the spirit of gratitude, this evening’s exercise will lead you future into the practice of energetically supporting your abundance.
Make a list of all the you’re grateful for. Don’t leave anything out-nothing is too big or too small to make the list. Then, one item at a time, silently bless your abundance.
For example: I am gra...2021-01-3103 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 32The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 32
Get comfortable in your meditation space and take three deep breaths in through your nose and exhale each through your mouth. When you’re ready, read the passage below. Then sit in one minute of stillness and allow your inner guide to come forward and enter into your consciousness throughout the day.
Today I choose to focus on all that I ha...2021-01-3003 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 31 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 31
Tonight’s exercise is a feeling meditation that will help you deepen your energetic shift around your finances.
Sit comfortably in your meditation space.
Place your palms facing upward and take a deep breath in through your nose and exhale through your mouth.
Think your way into a scenario where you’re faced with financial fear.
Allow all your emotions to come forw...2021-01-3004 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 31 A Financial ShiftThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 31
To prepare for the powerful shifts that will take today, let’s start on solid ground. Get comfortable in your meditation space and take three deep breaths in through your nose, exhaling each out through your mouth. Then take a moment to read The morning reflection. Afterward, sit in stillness for one minute and experience the shift the words offer you.
To...2021-01-2904 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 30 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 30
This evening’s exercise will help you deepen your awareness of the ego’s tricks and heighten your willingness to see love instead. Break out your notebook and answer the following questions. Write a little or as much as your wish. Just be honest.
In what ways do I believe in lack? For example, “I don’t believe I’ll ever make money in m...2021-01-2905 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 30The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 30
Begin the morning exercise in your mediation space. Sit up straight and take a deep breath in through your nose and exhale out through your mouth. Prepare for your morning reflection. Read it, then sit for one minute of stillness as the words settle in.
I recognize that my ego has projected fear onto my finances. Today I am willing to...2021-01-2803 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 29 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 29
The work this evening will require your pen and journal, so get cozy an crack open that notebook. Spend 10 minutes -ing writing on the topic: What are my financial fears and where did they come from? Just let the pen flow and be the gentle witness to whatever fears come forward. It’s important to get honest about your ego’s financial perceptions in o...2021-01-2803 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 28The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 28
Spend some time tonight relaxing as you have done so much hard work. In the coming week, you’ll be guided to apply these principles to your relationship to money. This will be a big week for many people, because it’s imperative that you change your perception about your finances. When you raise your self-worth, you raise your new worth-and therefore support the...2021-01-2703 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 28The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 28
You went big this week! Make sure to honor your process by recapping and reflection on the work. A huge part of making this work stick is revisiting the process along the way.
I hope that listening to this podcast has been a great investment of your time. But no matter how good you make the podcast, it can never be...2021-01-2602 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work?? Evening Day 27The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 27
This evening’s exercise will lead you to look closely at the relationships that have caused you pain. Through the spiritual practice of witnessing these relationships with the love of your inner guide, you will be led to experience a holy instant. As it says in the Course, “the holiest spot on earth is one where an ancient hatred becomes a holy love. “ Follow...2021-01-2606 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 27The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTIONS DAY 27
Today’s exercise will deepen your commitment to the holy instant. So let’s kick it off on the right foot! Get comfortable in your meditation space and read your morning passage. Then sit in stillness and prepare for today’s miracles.
Today I am a miracle worker who perceives love in everyone I see. Even my most difficult relationships are miracl...2021-01-2503 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 26The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 26
This evening’s work will help you release your false projections of other through meditation. Some of my greatest acts of forgiveness have occurred on my meditation pillow. When we invite spirit into the forgiveness process, we can let go of our grievance and allow love to cleanse the ego’s dark illusions. Trust that today’s exercises have awakened your desire to forgiv...2021-01-2504 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 26The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 26
Get comfortable in your meditation space and prepare for today’s practice. Today’s spiritual food will wet your mental appetite for the miracle of forgiveness. Each thought you have will let your -ing guide you to see love and peace instead of fear. Read the following passage and allow your -ing to lead the way. Then sit for one minute of stillness and...2021-01-2404 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 25The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 25
Tonight, spend some time reflecting on your day. Write down three ways your affirmation served you and helped you shift your perceptions from ego to holiness. Acknowledge your shifts.
End your day with what I call a Holy Instant Meditation. This awesome meditation will help you release unholy projections and welcome in love.
HOLY INSTANT MEDITATION
Get comfortable...2021-01-2405 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Morning Day 25.The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 25
Today’s morning reflection will help you begin the day by seeing your most difficult relationships as assignments for learning and growth. Beginning you day with this attitude will help you infuse all your encounter with love.
Get comfortable in your meditation space and read the passage that follows, then sit for one minute of stillness as the message settles in....2021-01-2306 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 24 Evening.The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 24
From the Course’s perspective, if kindness created you, then being unkind disconnects you from your truth. When we witness our unkind thoughts and actions, we know we’re not connected to the truthful state from which we came. Though you may perceive yourself as a kind person, one unkind thought or actions knocks you out of your alignment to love.
Even...2021-01-2306 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 24The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 24
Today’s morning passage will remind you of who you truly are a being of love. I suggest that you look in the mirror as you read this passage out loud to yourself. Sit in form of a mirror and read the passage out loud as you gaze at your reflections:
Kindness created me kind. I come from love and kindness, an...2021-01-2203 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 23 Evening.The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 23
This evening’s exercise will expand on yesterday’s work. Answer the same questions that follow. It’s likely that many of your answers will be similar to the day before. The difference today is that you’re going to respond to your ego with love.
Answer the following questions in your journal and then respond by saying out loud, “I am willing...2021-01-2204 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 23The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 23
Our goal for today is to create powerful shifts in your dedication to the work. Therefore, let’s begin with a morning passage that will set you up to win for the day. Get comfortable in your meditation space as read the following passage out loud. Then set in one minute of stillness and allow your inner guide to come forward.
In...2021-01-2105 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 22The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING ECERCISE DAY 22
This evening, take out your notebook and make a list of five ways you separated yourself from others today. In what ways did you choose the ego’s false beliefs and see separation rather than oneness? Answer the following questions.
How did I judge others?
How did I attack others (in my mind or through my actions)?
Whom did I make special?
Ho...2021-01-2108 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 22The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 22
Get comfortable in your meditation space. Read the passage that follow out loud to yourself and then take a deep breath in and release. Sit in stillness for one minute to let the words set in.
Today, I commit to witnessing my ego’s false perceptions of others. I invite my inner guide to help me see how I have wrongly ju...2021-01-2005 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 21 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 21
This week’s practice will greatly serve you as we move into Week Four. Before bed, remember that your body is a too for spiritual growth and expansion. Use your body as an expression of love and your relationships will shift dramatically. Enjoy the miracles.
RESULTS
If you have made it this far with me my hat is off to...2021-01-2004 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 21The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 21
Reread your exercises from this week. Be very proud of the work you’ve done. Our ego’s false perception of the body is tough to overcome. One day at a time you’ll come to know a new truth. One of my favorite teachers, THICH NHST HANH, said, “People have a hard time letting of of their suffering. Out of fear of the unkn...2021-01-1902 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 20 Evening.The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 20
The affirmation exercise was meant to show you how you can shift your energy when you connect to your purpose. This evening’s exercise reinforces the belief that when you think with positivity and love’s purpose you can recalibrate your energy and be relieved from the ego’s strife. To take this exercise one step further, I invite you to do another breath...2021-01-1906 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 20The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 20
This morning’s passage will set the tone for the rest of the day’s exercises. For the sake of this exercise, let’s light a candle to burn off your old beliefs and shine light on your path . Sit in your meditation space, light a candle, and read the following passage out loud. Then sit for one minute of stillness to let th...2021-01-1804 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 19The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 19
This exercise embodies much of what the Course asks of its students: inviting their -ing into the forgiveness process. One neat part of practicing the F word is that we’re not expected to figure out how to forgive-all we need to do is bring our resentments to our -ing and ask for loving guidance.
Our inner guide’s forgiveness asks us t...2021-01-1806 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 19The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 19
This morning’s passage makes a statement to the Universe. It’s likely that the act of forgiveness may seem very far from reach. Therefore, this morning’s reflection will help you connect to the slight willingness to throw down the F word. Sit in your meditation space and take a moment to read your passage out loud to yourself. Then sit for one mi...2021-01-1704 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 18The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 18
Bust out your notebook for tonight’s exercise. This work will deepen your understanding that the presence of fear is merely the absence of love. Thought this may seem difficult to grasp at first, simply follow the exercise and get into the practice of seeing fear as False Evidence Appearing Real. Make a list of all the ways the ego’s fear has affe...2021-01-1707 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 18The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING PASSAGE DAY 18
This morning’s reflection will be the catalyst for a transformational day. Sit comfortably in your meditation space and read the morning passage out loud to yourself. Then sit in stillness for one minute and let it marinate.
Todays I accept the true purpose of my body. I am here to use this body as a learning device through which I be...2021-01-1604 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 17 Evening.Project Do Self- Help Books Really Work? Day 17 Evening.
The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 17
This evening I’ll guide you in a meditation that introduces the Course lesson that inside each of us God placed a little spark of light. As we become more aware of the light within us, that light grows bigger and stronger. As it grows we begin to detach from our ego’s pr...2021-01-1605 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 17The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness
MORNING REFLECTION DAY 17
This morning bring your passage to the mirror. Your work today is to ready your morning passage out loud to yourself while looking in the mirror. When you’re done reading your passage, look at yourself for one minute in the mirror.
This morning I call on my inner guide to help me see with new eyes. In this mirror I se...2021-01-1503 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 16 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 16
This evening’s exercise begins with a prayer. Take a moment to sit in your meditation space and light a candle. In the stillness of this space, say the following prayer out loud:
Inner Guide, thank you for helping me release my false perceptions of my body I recognize that I have chosen wrongly, and today I choose to forgive that ch...2021-01-1505 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 16The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 16
Sit comfortably in your meditation space and read the morning passage out loud. Then sit in stillness for one minute and let the passage set in.
Today, I make an important decision. I decide to let my inner guide lead my thoughts about my body. I welcome the guidance of my -ing to come forward and help me transform my ego’s...2021-01-1403 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 15 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 15
After a full day of repeating your affirmation, you’ll begin to recognize how your ego has used your body to reinforce more fear in your life. You may become more aware of your affective patterns, or recognize for the first time how hard you are on yourself. Each time you call out your ego and take note of the chaotic thought, you ge...2021-01-1408 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 15The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 15
Get comfortable in your meditation space and take a breath in through your nose and exhale out through your mouth. We are going to deep today, and it’s important that you call on your self-care work from last week to guide you through this process. Take a moment to read the following morning reflection and then sit for one minute of stillness to...2021-01-1304 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 14 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 14
Your next and final exercise for this week is to prepare for the week’s work. In the coming week we will dive into your relationship to your body. Fear shows up in some supernasty ways when it comes to our body image and physical health. I hope this chapter gives you a new, incredible perspective and heightens your awareness of the possibility fo...2021-01-1303 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 14The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 14
For this morning’s reflection, take a moment to look through your notebook and witness the learning and healing that has come forward. You many find that that the work you’re doing can be a bit uncomfortable. Or maybe you feel a little stuck in one of the exercises. That’s totally fine. A Course in Miracles suggests, “Only infinite patience offers immediat...2021-01-1204 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 13The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 13
As you settle in from your day, take a five-minute self-reflection break. Go into your meditation space and read the following prayer. This exercise is awesome because it allows you to release the forgiveness process to the care of your inner guide. The F word can be tough to comprehend at times — especially when it comes to self-forgiveness. So for today, simply turn yo...2021-01-1207 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 13 MorningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 13
Get centered in your meditation space. Write down in your journal, Today I commit to miraculous shits. Forgiveness will be my guide. Then take a deep breath in through your nose and breath out through your mouth. When you’re ready, read your morning passage out loud to yourself. Afterwards, sit in stillness for one minute and soak up the day’s first mira...2021-01-1103 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 12 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 12
Now that you’re settling back in from your day, take time to reflect on the power of your affirmation. Answering the following questions will help you internalize the work. It can be powerful to reflect on your inner journey so that you can witness your growth. Remember that the true change occurs in the subtle shifts- therefore, highlight and honor even the si...2021-01-1107 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 12 MorningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
Morning Reflection Day 12
Today we begin with a morning reflection that will ignite your self-forgiveness practice. Sit comfortably in your meditation space. Breath deeply in trough your nose and exhale out through your mouth. When you’re ready, read the passage. Then sit for one minute of stillness and marinate in the message.
For today I commit to letting go of my past. In th...2021-01-1004 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 11 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
When you’re settled back in from the day, take a moment to center into your meditation space. Grab your notebook and sit comfortably on the floor. Take a few deep breaths in your nose and exhale them through your mouth. As you breathe, allow yourself the gift of letting go of the day. Just breathe in and experience your emotions-and on the exhale, release them. Take ten de...2021-01-1007 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 11 MorningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
Day 11 Morning
MORNING REFLECTION DAY 11
Sit comfortably in your meditation space and read the morning reflection. Be mindful not to judge this process. Your ego will resist this work and may convince you that there’s little to be grateful for. Try your best to listen to love today. As you read the passage, connect to the simplicity of what gratitude has to offer yo...2021-01-0904 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 10 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 10
This evening’s exercise is based on inspirational teacher Louise Hay’s most powerful tool. Make sure to have a box of tissues nearby… This is some majorly transformational work!
This exercise requires a mirror. Grab a hand mirror or a markup compact. Bring the mirror into your meditation space. Look at yourself directly in the mirror and say, “I LOVE YOU.” Sa...2021-01-0905 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 10 MorningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
Morning Reflection Day 10
Get cozy in your meditation space. Sit up straight and take a deep breath in through your nose and exhale it out your mouth. Read the follow passage out loud to yourself, then sit quietly for a minute to absorb the words.
I am love. Everything in me and outside of me is love. Today I choose to repeat this, believe...2021-01-0802 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 9 Evening Exercise.The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 9
This evening’s check-in is all about self-care. It’s essential that you take care of yourself throughout this process. Your willingness to look at your self-attach is very powerful, but it can also bring up uncomfortable feelings. Today’s surrender may have cracked you open even more. Therefore, this evening, do something kind for yourself. For instance, make your self a cup of tea...2021-01-0805 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Morning Reflections Day 9The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING RELFECTIONS DAY 9
Begin todays’ morning reflections in your meditation space. Sit on the floor or even get on your knees to read the passage. The gesture of getting on your knees is a reflection of true surrender. When I surrendered to release my negative self-perceptions, I spent several months praying on my knees made a statement to myself, and the energy around me that I wa...2021-01-0704 min
Tina Donovan - Dare To Be HappyProject: Do Self-Help Books Really Work? Week 2 Day 8 Evening ExerciseProject Do Self- Help Books Really Work??
The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 8
Now that you’ve home for the day, let’s go deeper into self-reflection. Head over to your meditation space and answer the following questions in your journal. Take your time with this exercise — there is no need to rush it. Get honest with each answer. This is an exercise in-ing writing. An -ing write...2021-01-0707 min
Tina Donovan - Dare To Be HappyProject - Do Self Help Book Work? Morning Reflection Day 8The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
Morning Reflection Day 8
This morning’s reflection requires that you fearlessly witness how your thoughts have created your reality. I know it’s tough to take responsibility for your experiences, but your practice will help you accept the true power you have to create a new, more loving reality. Sit in your mediation space and take a deep breath. When you’re ready, read the morning passag...2021-01-0603 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work?? Day 5The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
Morning Reflection Day 5
We begin this day by releasing self-hatred and self-attack through the practice of forgiveness. Let’s begin the process of changing your inner dialogue towards yourself. If you’ve someone who loves to beat yourself up, diminish your accomplishments. Or judge yourself for every action, then this step is for you! Get comfortable in your meditation space and read the following passage. Then sit in one minute of stillness and let...2021-01-0603 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 7The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
REFLECT AND PREPARE DAY 7
We close out each week by reflecting on the past week. So today, spend some cozy time in your meditation space and take a moment to reflect on your work this week. You may want to highlight certain passages or exercises in your journal that were powerful for you. You might even want to repeat one of your meditations or journaling exercises.2021-01-0502 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 6 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
Evening Exercise Day 6
Take a moment to reflect on your day and become aware of when you were blocking love by focusing on fear. Remember that when you block your loving perspective with fear, you cut off your connection to miracles. (Yup, it seems nuts to cut off our connection to miracles, but most people do it all the time by turning to fear instead of...2021-01-0505 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 6 MorningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
Morning Reflection Day 6
Let’s begin today’s practice with a morning reflection that will help you jump-start your miracle mind-set. Sit comfortably in your meditation space and read the next passage. Then sit in stillness for one minute and let the words set in.
I forgive myself for getting stuck in fear. I believe in miracles. Today I am grateful because I have the...2021-01-0403 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 5 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
Evening Exercise Day 5
Forgive the projections you have placed upon yourself. A Course in Miracles teaches that what we project, we perceive: What we see inwardly determines what we see outside our mind. This exercise will callout your ego’s projections and shine light on them with a loving response. Take out your journal and list five way you’ve projected fear onto yourself. Then, next to e...2021-01-0309 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work?? Day 4 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
Evening Exercise Day 4
Begin this evening’s work with a gratitude list. Break out your notebook once again. Take a moment to write down a list of ten things in your life that you’re grateful for. They can be big or small — whatever it is you’re grateful for today.
Now let’s go even deeper. This evening is an opportunity to see gratitude...2021-01-0309 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work?? Day 4 MorningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
Morning Reflection Day 4
Let’s begin today’s practice with a powerful morning reflection. Take a moment to read the following passage and then sit in a stillness for one minute. Let the feeling of gratitude come over you. Focusing on the feeling of gratitude, even for just a moment, will reactivate your loving energy field. This energy is what you need to support the flow of y...2021-01-0203 min
The Prana Boost Show™:Raise YOUR Vibration & Change YOUR Life! What does it take to AWAKEN WITH PURPOSE & BE A PRANA BOOSTER™?Prana Boosting™ With Tina-Episode #66-Peace Begins With Me-The Prana Boost Show™ PodcastHi Prana Boosters! My heart is breaking alongside all of my fellow humans who have witnessed these senseless acts of violence and disregard for human life. I feel that it’s hard to find words to share how we are all feeling after seeing #georgefloyd and all the other souls lose their lives in such a tragic, inhumane way. I kept thinking of his Momma…all the Mommas...they would have to see this and endure this unimaginable pain. I don’t understand how people could witness this and not step in. What could have happened to this m...2020-06-0430 min
Law Talk With BJCustody Law Primer with Tina Roddenbery and Ivory T. BrownIn this episode of Law Talk with BJ, BJ Bernstein tackles the topic of custody law with lawyers Ivory T. Brown and Tina Roddenbery.
The post Custody Law Primer with Tina Roddenbery and Ivory T. Brown first appeared on .2019-12-0332 min