Shows
A Fresh Approach ...with Sonya :)Heart to heart Unapologetic Joy. Episode #205 Episode #205: Heart to Heart — Unapologetic Joy with Tina Coleman"Living unapologetically isn't just about confidence; it's about the courage to be seen in your fullest expression of joy."Episode SummaryIn this soul-stirring "Heart to Heart," I am joined by the vibrant Tina Coleman. Tina is the author of 50 Fabulous and Fuckable, an Empowerment Coach, and a Speaker who is on a mission to help women reclaim their spark. We dive deep into what it means to shed the weight of societal expectations and step into a li...
2026-02-091h 03
Love Marry KillMelissa and Christopher WolfenbargerMelissa Dawn Patton grew up in a deeply unstable environment and spent much of her life trying to build something safer for herself and her children. Quiet, shy, and trusting, she married young, became a mother almost immediately, and hoped that starting her own family would bring the stability she never had.Instead, her life became increasingly chaotic. By her early twenties, Melissa was working long hours and trying to leave a volatile, abusive marriage. In late 1998, she disappeared. What followed was years of silence. The only people searching for answers were her family.Support us...
2026-01-261h 09
Love Marry Kill: Just the FactsMelissa and Christopher WolfenbargerMelissa Dawn Patton grew up in a deeply unstable environment and spent much of her life trying to build something safer for herself and her children. Quiet, shy, and trusting, she married young, became a mother almost immediately, and hoped that starting her own family would bring the stability she never had.Instead, her life became increasingly chaotic. By her early twenties, Melissa was working long hours and trying to leave a volatile, abusive marriage. In late 1998, she disappeared. What followed was years of silence. The only people searching for answers were her family.Support us...
2026-01-2658 min
Community Connection With Tina CosbyCommunity Connection - January 22 2026 - Tina Cosby Open Lines - Kathlene Coleman Organizer and Actor Ben Stevens Star of Family BusinessOur first guest, Kathlene Coleman talks about her women's empowerment conference and Actor Ben Stevens, joins us. He stars in, "The Family Business". See omnystudio.com/listener for privacy information.
2026-01-221h 43
Media Path PodcastWhen Sitcoms Went Color & How To Stay True To Yourself In Hollywood with Tina ColeWe welcome actress/singer Tina Cole for a candid and captivating conversation that traces a remarkable life in show business, filled with achievements, close calls, and shocking Hollywood stories.Tina shares her deep entertainment roots that run through The King Family and Big Band history. Her mom is King Sister Yvonne and her dad is keyboard icon Buddy Cole. She and her cousins absorbed their craft playing under the piano as their parents rehearsed. She performed with The King Family on all of their TV shows and specials and she is one of the...
2026-01-081h 18
Living the Dream with CurveballMidlife Reimagined: Tina Coleman's Guide to Embracing 50 and BeyondSend a textIn this empowering episode of Living the Dream with Curveball, we are excited to welcome Tina Coleman, the bold voice behind the transformative book, "50 Fabulous and Fuckable." Tina shares her journey of redefining midlife for women, encouraging them to embrace reinvention and unapologetic confidence as they approach 50 and beyond. With a rich background as a spiritual teacher and massage therapist, Tina reveals how her own life experiences, including a series of unexpected challenges, led her to empower women to reclaim their vibrancy. Listeners will learn about the myths surrounding aging, the importance of self-care...
2025-12-2223 min
Healed and Chilled50, Fabulous, and Fearless: Reinventing Life at Midlife with Tina ColemanIn this bold and energizing episode of Healed and Chilled, Coach Yana, The Children’s Confidence Coach, sits down with Tina Coleman, the fearless voice behind the upcoming book 50 Fabulous and Fuckable, for a powerful conversation about reinvention, confidence, and stepping fully into midlife without apology.After more than two decades as a licensed massage therapist, Tina’s career was abruptly cut short by a car accident. Instead of allowing that moment to define her future, she chose to reinvent herself from the ground up. What began with solo travel became a catalyst for freedom, courage, and self...
2025-12-1836 min
No Shrinking Violets Podcast for WomenReinventing Midlife: Sobriety, Solo Travel, And Self-TrustThoughts or comments? Send us a text!What if the anxiety you feel is the exact compass you need? That’s the spark behind this conversation with Tina Coleman—a woman who turned a career-ending car accident, profound grief, and a tangle of old coping habits into a bold new chapter of sobriety, solo travel, and life abroad after 50. We get honest about what midlife actually looks like when you stop apologizing and start experimenting.We dive into the messy middle: how alcohol can sneak in as self-medication, why letting go of anger can be a ph...
2025-12-1640 min
BFF Empowerment PodcastWomen on the Rise: Fifty, Fabulous, and Fuckable with Tina ColemanOn this powerful Women on the Rise segment of the BFF Empowerment Podcast, host Blaque Diamond sits down with Tina Coleman—spiritual teacher, world traveler, former massage therapist, and author of the bold and empowering book Fifty, Fabulous, and Fuckable.Tina shares her extraordinary life journey, from surviving abusive relationships and life-altering car accidents to teaching metaphysics, healing others through bodywork, and ultimately reinventing her life abroad. Now living internationally, Tina opens up about solo travel, cultural awakening, spiritual growth, and what it really means to reclaim your life at midlife.This episode dives deep in...
2025-12-141h 04
Famous Interviews with Joe DiminoEsteemed Author & Empowering Women 50+ to Reinvent, Thrive & Live Boldly Tina ColemanWelcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Esteemed Author Tina Coleman, a powerful voice empowering women 50+ to reinvent, thrive, and live boldly. She is the force behind an upcoming book that redefines what it truly means to be a woman at midlife—one grounded in freedom, confidence, and intentional reinvention.
After more than two decades as a licensed massage therapist, Tina’s career was abruptly halted by a car accident. But instead of letting that moment define her, she chose transformation. Her path began with solo trav...
2025-12-0527 min
Real Food Stories139: F*ck the Rules: Midlife Starts Now with Tina ColemanReinvention doesn’t wait for permission. After a career-ending car accident and the loss of both parents before 40, Tina Coleman made a radical choice one week later: she boarded a plane for her first solo international trip. That single leap cracked open a new life—full-time travel, sobriety, a 90‑pound health transformation, and a mission to help Gen X women trade exhaustion for agency.We dive into what makes midlife uniquely powerful: hard-won wisdom, sharper boundaries, and the freedom to choose again. Tina shares the story behind her boldly titled upcoming book, 50, Fabulous, and Fuckable, and why the mo...
2025-12-0447 min
Moped OutlawsUnapologetically Alive: Tina Coleman’s Sacred, Sexy Midlife RebirthThere are conversations that enter softly and then there are the ones that walk in wearing thigh-high boots, holding a candle, and whispering, You ready to tell the truth? This was the latter. When Marc and I sat down with Tina Coleman for Episode 225,
2025-12-0158 minMoped OutlawsUnapologetically Alive: Tina Coleman’s Sacred, Sexy Midlife RebirthThere are conversations that enter softly… and then there are the ones that walk in wearing thigh-high boots, holding a candle, and whispering, “You ready to tell the truth?” This was the latter. When Marc and I sat down with Tina Coleman for Episode 225, we thought we were getting a fun, fiery chat about […]
2025-12-0158 min
Where Have You Been? - Travel Stories038 - Mexico, Italy, Greece, & More With Author, Coach, & Speaker, Tina Coleman. - Travel StoriesI had such a great time with Tina Coleman in this episode. Tina is a former massage therapist turned author and world traveler. She shares her inspiring journey of discovering travel later in life and how it has transformed her perspective on healing, empowerment, and cultural awareness. Throughout the conversation, they discuss the importance of flexibility in travel plans, the joy of connecting with locals, and the enriching experiences that come from exploring new cultures.
Tina emphasizes the significance of food in understanding a culture and reflects on her memorable adventures in countries like Egypt, Italy, and...
2025-11-301h 43
The MidlifersBonus Ep: Tina Coleman: 50, Fabulous & F*ckableThis very special bonus episode of The Midlifers Podcast features an inspiring conversation with Tina Coleman, self-published author of 50, Fabulous and Fckable* - a bold, empowering book for women entering their 40s, 50s and beyond.Tina joins us from Mexico to share her journey of turning fear about ageing into a powerful second act. We talk about midlife confidence, perimenopause, menopause self-care, body changes, intuition, reinvention, and how hitting 50 can become the start of something incredible, not the end.She opens up about: ✨ Being terrified of turning 50 an...
2025-11-2728 min
The Boomer Woman’s PodcastRedefining Confidence and Power After 50 with Tina ColemanTina Coleman is the bold voice behind the upcoming book 50 Fabulous and F*ckable, a powerful guide that redefines what it means to be a woman at midlife. Her mission is to empower women approaching 50 and beyond to embrace reinvention, freedom, and unapologetic confidence while stepping into the most vibrant, authentic chapter of their lives.
Today we discuss:
How midlife can be the most powerful, vibrant stage of a woman’s life
Making menopause positive
The biggest myths about women turning 50 that need breaking.
Grey hair
Advice for us over-thinkers
Change: jump in or dip your to...
2025-11-201h 02
Your Financial Maven®Ep54 Chatting with Tina Coleman about Empowering Women 50+In this episode, I sit down and chat with Tina Coleman about Empowering Women 50+ to Reinvent, Thrive & Live Boldly and how understanding our money is part of that. She is the author of "50 Fabulous and Fuckable" and shares her journey to how she became a voice to help women 50 and over become empowered. Her Call to Action: https://beacons.ai/transformbecourageousThis link takes listeners to my main hub where they can connect with me, join my community, and grab free resources for women ready to reinvent themselves at midlife. It also includes information about my...
2025-11-2043 min
Life in the Baggage ClaimS01 E20 - Life in the Baggage Claim - Interview with Tina ColemanIn this episode of Life in the Baggage Claim, host Jim Hauck and co-host Chuck Longerbeam welcome Tina Coleman, author of '50 Fabulous and Fuckable.' Tina shares her journey of empowerment, the importance of solo travel for women, and the cultural misconceptions surrounding travel. The conversation delves into personal growth through travel, the value of experiences over material possessions, and the role of psychedelics in self-discovery. Tina encourages listeners to embrace adventure, overcome fears, and explore the world beyond tourist hotspots, emphasizing that life is too short to wait for the perfect moment to travel.About...
2025-11-0736 min
Make Your Day Richer50 is the New Beginning! How to Live Your Fabulous, Unapologetic Life with Tina ColemanThings are getting spicy! My guest today is the amazing Tina Coleman, who wrote the book that has everyone talking: 50, Fabulous, and F-Able. Fair warning, you might want to send the kids to another room for this one! We are talking about why being 50 is absolutely not the end and it's actually just the beginning, why Gen X is reclaiming their power, and why all those ridiculous excuses about travel are not going to cut it anymore! Tina is currently living internationally in Medellin, Colombia, and she is here to tell us how she reclaimed her life after 45, how...
2025-10-3114 min
Adversity to Strength with Lee FreemanTina Coleman: Part 2, The Power of Sobriety, Travelling, a Life TransformedSummaryIn this conversation, Tina Coleman shares her transformative journey from a challenging childhood to her adventures in Italy and Mexico, her struggles with sobriety, and her mission to empower women as they approach significant life milestones. Through her experiences, she emphasizes the importance of resilience, self-discovery, and living life to the fullest, especially as one approaches the age of 50.
2025-10-1346 minAdversity to Strength with Lee FreemanTina Coleman: Part 1 From an Abusive Childhood to a Journey of ReinventionIn this episode, Tina Coleman shares her inspiring journey of resilience and reinvention after facing numerous life challenges, including childhood trauma, unhealthy relationships, and the loss of family members. She emphasizes the importance of embracing midlife as a time for liberation and personal growth, highlighting her path to sobriety and the transformative power of travel. Tina's story serves as a reminder that we can rise from adversity and create a fulfilling life filled with purpose and joy.
2025-10-0934 min
Inner LightReinventing Midlife: Courage, Freedom & the Bold Movement of Thriving at 50 | Tina Coleman
On this episode of Inner Light, host Aanya sits down with Tina Coleman, author of the upcoming book 50 Fabulous and Fuckable. Tina is unapologetic about redefining midlife as a stage of possibility, courage, and reinvention. From losing 90 pounds and embracing sobriety to discovering freedom through solo travel and intentional living, Tina’s journey challenges outdated narratives of women at 50. She shares how EFT tapping, meditation, and mindset shifts can help women move beyond fear, reclaim their light, and step into abundance.
This conversation is a permission slip for every woman who feels stuck, invisible, or “too old” to beg...
2025-09-3018 minLove Marry Kill: Just the FactsSheri and Chris Coleman - Part 2Sheri Coleman, 31, and her two sons, Garrett, 11, and Gavin, 9, were found brutally murdered in their home in Columbia, Illinois on the morning of May 5, 2009. Chris Coleman, 32, Sheri’s husband and the boys father, worked as televangelist Joyce Meyer’s head of security. He’d been receiving threatening messages from an unknown source warning him his family would be killed if he didn’t quit his job with the ministry. As the investigation unfolded, investigators learned that Chris Coleman was having an extramarital affair with his wife’s high school best friend, Tara. Was Chris’ family murdered by an unknown intruder or was it an...
2025-09-2858 minLove Marry Kill: Just the FactsSheri and Chris Coleman - Part 1Sheri Coleman, 31, and her two sons, Garrett, 11, and Gavin, 9, were found brutally murdered in their home in Columbia, Illinois on the morning of May 5, 2009. Chris Coleman, 32, Sheri’s husband and the boys father, worked as televangelist Joyce Meyer’s head of security. He’d been receiving threatening messages from an unknown source warning him his family would be killed if he didn’t quit his job with the ministry. As the investigation unfolded, investigators learned that Chris Coleman was having an extramarital affair with his wife’s high school best friend, Tara. Was Chris’ family murdered by an unknown intruder or was it an...
2025-09-2853 min
Inner Peace, Better HealthSolo Travel, Midlife Reinvention, and the Mindset to Start Over with Tina Coleman
On Inner Peace, Better Health, host Shreya speaks with Tina Coleman—a coach and author who rebuilt her life after a career-ending car accident. Tina shares how solo travel, mindset shifts, sobriety, and unapologetic self-care helped her move from pain and anger to freedom and purpose. We get practical on reframing menopause as a creative transition, dropping old stories, and taking the first small steps toward a new chapter. If you’ve felt stuck, invisible, or afraid to travel alone, this conversation offers a clear, grounded path forward. SEO: midlife reinvention, women’s empowerment, solo female travel, menopause mindset, resili...
2025-09-2321 min
Phantom Electric GhostFrom Burnout to Bold: How GenX Women Can Reinvent Themselves w/Tina ColemanFrom Burnout to Bold: How GenX Women Can Reinvent Themselves w/Tina ColemanTina Coleman is the bold voice behind the upcoming book 50 Fabulous and Fuckable, a powerful guide that redefines what it means to be a woman at midlife. Her mission is to empower women approaching 50 and beyond to embrace reinvention, freedom, and unapologetic confidence while stepping into the most vibrant, authentic chapter of their lives.After more than two decades as a licensed massage therapist, Tina’s career was abruptly cut short by a car accident. Instead of letting life’s ha...
2025-09-211h 05
Mom Genes The Podcast79: The Real Deal of Postpartum Mental HealthThe Real Deal Series: Postpartum Mental Health “Medication Saved My Life”This season is called “The Real Deal Series: Where Real Bodies, Real Parenting, and Real Talk Collide!” The reality of this episode is that medication saved our lives….and still is. In this deeply personal and unfiltered episode, Rachel and Tina pull back the curtain on the realities of postpartum mental health. We discuss their own journeys through depression, anxiety, miscarriage, medication, overstimulation, motherhood rage, and learning to ask for help.You’ll hear about the real statistics (and the gaps) on perinatal mood disorders, t...
2025-08-1050 min
Recipe of the Day - Cure Your Dinner IndecisionTina Frank's Surprise Recipe Of The DayToday I'm talking with food blogger and mom-of-eight, Tina Frank from SpaghettiandConfetti.com. We talk about how Italian-American recipes evolved when families adapted Old World cooking to American ingredients, and the brilliant frugality lessons our grandmothers taught us. The recipe she tells us about uses a two-meat combination and gets baked instead of fried. It also freezes beautifully for quick weeknight dinners!Tina's Links:Website: spaghettiandconfetti.comTikTok: @spaghettiandconfettiPinterest: @spaghettiandconfettiInstagram: @spaghettiandconfettiblogRecipe: Nonno's Italian MeatballsRecipe: Italian Breadcrumbs RecipeChristine's Links #ad:Coleman All Natural Meats
2025-07-1932 min
Widowhood Real Talk with Dr. TinaFrom Heartbreak to Healing: Life After Loss With AJ ColemanWhat does it really mean to move forward—not just move on—after unimaginable loss?"In this heartfelt continuation of last week's episode, AJ Coleman returns to The Widowhood to open up about his journey as a single father after the devastating loss of his wife, Cory. With rare vulnerability, he shares the quiet strength it took to raise his daughter alone, the moment he found his voice, and the surprising way writing a book helped him heal. We talk about grief, growth, and the pressure to find purpose too soon. If you’ve ever q...
2025-07-1756 min
Widowhood Real Talk with Dr. TinaAvoid Becoming A Catfishing Victim With AJ ColemanWidows and widowers often become victims of catfishing schemes because of the false notion that they have immense wealth and overflowing bank accounts. But most of the time, they have already exhausted their money to pay for funeral and medical bills. AJ Coleman is here to share some preventive measures to avoid being catfished, especially if you are in the online dating scene. He breaks down some warning signs of fraud and the common tactics fraudsters use to target vulnerable individuals on the internet. AJ also explains how to report catfishing, why you do not have to suffer from...
2025-07-1045 min
Conversations about PowerEpisode 066: How To Overcome a Disempowering Start in Life with Tina MillerHow the oldest bodybuilder on the stage found her power and founded 3 schoolsTina Miller is an international speaker and comedian, who has founded three sober schools in Florida for teenagers struggling with addictions. I’m very lucky to have Tina share her story with me today. Her story is so incredible that she’s been invited to share it on the Kelly Clarkson show. We talk about how she survived childhood trauma, rape, and domestic violence to found schools that provide mental health care and recovery support for these kids who often go uns...
2025-04-1036 min
Tango Alpha Lima PodcastHow sleep impacts wellness and readiness with Dr. Tina BurkeSleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.SCUTTLEBUTTAnna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vetsThe Healing Benefits of Humor and LaughterNational Debunking DaySpecial Guest: Dr. Tina Burke.Links:Watch video of this episode on YouTubeCMPN Training ProductsWRAIR: Biomedical ResearchAnna Coleman Ladd: Les Gueules Cassées (“The Shattered Mugs”) - The M...
2025-03-1159 min
Jack Dappa Blues Heritage Preservation RadioThere's Not One Way to Be Black – A Conversation with Honeychild ColemanIn this electrifying episode of Jack Dappa Blues, we sit down with the powerhouse that is Honeychild Coleman—a pioneering force in the world of punk, blues, and avant-garde music. A Louisville native and Brooklyn-based artist, Honeychild’s journey has taken her from busking in the New York subway to collaborating with legends like The Slits, Mad Professor, and Greg Tate’s Burnt Sugar Arkestra.As the frontwoman of blues-punk outfit The 1865, Coleman fuses raw energy with historical narratives, crafting sonic landscapes that echo the struggles and triumphs of Black American culture. Her music has graced films, documentaries, and televi...
2025-03-061h 17
Hacking The Afterlife podcastHacking the Afterlife with Jennifer Shaffer, EEG brain scan of Jennifer in action, Luana, Tina TurnerMind bending podcast!!! Brain scans that prove Jennifer is IN ANOTHER ZONE!!! Jennifer was invited by a lab up in Marin County to do some EEGs of her brain, based upon the fact that she'd had a number of events, broken bones over the years. She went up to a brain scan lab in Marin where they mapped her brain - doing a baseline scan while she was "not thinking of anything" - and then while doing a session with someone in the office, but looking straight ahead.
The results are dramatic and mind bending. The results show...
2024-11-2530 min
The Best Life PodcastEp. 510: Minerals, Metabolism, and Mindset with Tina Haupert of Carrots N CakeThere’s so much more to being healthy than just being “thin” and the closer we get to perimenopause and menopause, the more we realize that. Today Jill is chatting with Tina Haupert of Carrots N Cake about minerals, metabolism, mindset, and how important they are to maintaining our health. We always hear about macronutrients, but no one seems to care about micronutrients and the effect that a lack of minerals has on our energy levels and metabolism. Sometimes we can get so focused on being the smallest version of ourselves that we forget that our bodies need nourishment in ord...
2024-07-2650 minLove Marry KillSheri and Chris Coleman - Part 2Sheri Coleman, 31, and her two sons, Garrett, 11, and Gavin, 9, were found brutally murdered in their home in Columbia, Illinois on the morning of May 5, 2009. Chris Coleman, 32, Sheri’s husband and the boys father, worked as televangelist Joyce Meyer’s head of security. He’d been receiving threatening messages from an unknown source warning him his family would be killed if he didn’t quit his job with the ministry. As the investigation unfolded, investigators learned that Chris Coleman was having an extramarital affair with his wife’s high school best friend, Tara. Was Chris’ family murdered by an unknown intruder or was it an...
2024-04-081h 02Love Marry KillSheri and Chris Coleman - Part 1Sheri Coleman, 31, and her two sons, Garrett, 11, and Gavin, 9, were found brutally murdered in their home in Columbia, Illinois on the morning of May 5, 2009. Chris Coleman, 32, Sheri’s husband and the boys father, worked as televangelist Joyce Meyer’s head of security. He’d been receiving threatening messages from an unknown source warning him his family would be killed if he didn’t quit his job with the ministry. As the investigation unfolded, investigators learned that Chris Coleman was having an extramarital affair with his wife’s high school best friend, Tara. Was Chris’ family murdered by an unknown intruder or was it an...
2024-04-011h 02
Have A Seat...Conversations With Women In The WorkplaceOut of the Office, Into the Mai Tai: Amusing Out of Office Tips For Higher Ed Admin StaffSend us a textDancing and singing is all good, but the ultimate gift is to change people's minds. What else is there? - Tina Turner I'm flying solo in this episode and diving into tips for scheduling out of office time for higher education staff. Sassiness level activated!Listen in as I share my semi-serious thoughts on flipping that OOO sign to 'on', along with some considerations to keep in mind as you schedule that much deserved time away.Here are three key takeaways from the episode:
2023-07-2339 min
Queens of the Blues with Gina ColemanRock Me BabyThe Queens of the Blues podcast celebrates the prolific female blues music from the early 1920’s to present times. This show, entitled “Rock Me Baby” is entirely about Anna Mae Bullock; better known as Tina Turner.#tinaturner
2023-06-0128 min
Water Buck BlvdEpisode 66 - I'm Building My CaseOn this episode we yell about Cindy being annoying, Kim Kardashian, Tina Turner and much more.Email us if you want Advice, have recommendations or have a comment at waterbuckblvd@gmail.comIntro by KilljoiFollow us on the socials:IG - @ma_zombsIG - @mommomsmuncheezeIG - @mtgod04Twitter - @ma_zombieTwitter - @unapproachablea
2023-05-291h 35
Smooth Jazz Weekend Radio Show w/Tina E.(In Love) Smooth Jazz Weekend w/Tina E.We have a great lineup of smooth jazz music to help kickstart your weekend on a relaxing and soulful note. So sit back, relax and let the smooth sounds of these amazingingly talented artists take you away into a blissful place.Set 1:The Braxton Brothers-Let's Have A GoodtimeDavid P. Stevens-Get In StepJimmy B- It's PersonalLin Rountree-It's YouGregory Goodloe-In This LoveSet 2:Alex Isley-Love AgainGeorge Freeman-LifetimeMArk Maxwell-Sunday DriveBrandon Williams-In...
2023-03-3000 min
Have A Seat...Conversations With Women In The WorkplaceOffice Tips & Tricks, Have A Seat With Me And Let's Chat About It, A Have A Seat MinicastSend us a text"You can’t be that kid standing at the top of the water slide, overthinking it. You have to go down the chute." ~ Tina FeyAs an employee of a primarily remote work organization, I am continually impressed by the amount of resources they have available for their remote teams. One such resource is a brief feel good newsletter with helpful life tips and hacks that make for a light hearted read.One such newsletter recently shared tips on how to gear up for holiday gue...
2022-10-2327 min
Smooth Jazz Weekend Radio Show w/Tina E.(Next Chapter) Smooth Jazz Weekend w/Tina E.Infectious! We have blistering guitars, Sultry vocals, Strings and other things! You will find this show immensely GRATIFYING!Set 1:The Sax Pack-Fallin' For YouBlake Aaron-CrushGeneve' 5-The DriveJohn W. Hudson-AmbitionsKim Scott-Off The TopSet 2:Ron Ward-Girl It's UDerrick Ray Craver ft. Billy Ray Sheppard-Next ChapterLindsey Webster-The WayMichael Fair-When I Think Of YouAngelo Luster-Sunday Mornin'Set 3:Mitchell Coleman Jr.-That's The Way...
2022-09-2200 min
The Liberty HopeCastRelationships with Estranged Parents and Adult Children: Part 2 of Interview with Author/Therapist Tina GilbertsonIf you missed Part One of our interview with Tina Gilbertson, please take a listen to that really helpful conversation about dealing with our emotions! In Part Two of our interview, Tina shares many resources to help address the very challenging situation of an estranged relationship between parents and adult children. Links below provide ways to find these helpful options. Find Tina Resources Related to this Episode:Tina's article on dealing with relationship estrangementsTina's podcast for estrangement issuesTina's community for estranged parentsDr. Jo...
2022-04-1822 min
Multilingual Montessori11. Tina Laboy and Rachel Coleman on Talking to Children About FoodThis episode is all about food! Tina Laboy and Rachel Coleman are the co-hosts of Mom Genes the Podcast. Tina is a Registered Dietician and certified personal trainer who lives in Austin Texas, and Rachel is a Marriage and Family Therapist and a Certified Eating Disorder Specialist who lives in Southern California. Together on their podcast, they take listeners on a journey of unpacking their old beliefs about food and weight to increase their confidence and raise body confident kids.
I was curious to find out what advice Tina and Rachel could share about what language that...
2022-01-0557 minMom Genes The Podcast76: “What is Pregnant Self Care?”The “Bite Sized Education” Series In our final episode of season 4, we chat about the challenges of self care during pregnancy, childbirth, and postpartum. We celebrate cohost Tina Laboy’s pregnancy while listening to the challenges she is currently facing and announce our plans for the next chapter of our podcast! Our amazing listeners also wrote in and in this episode we will answer the following question: Dear Mom Genes, I am currently pregnant with my third kid and I am noticing the different challenges that this pregnanc...
2021-12-1426 min
Ignite Your Leadership#43: Proper Business Focus: Customer Retention instead of Customer AcquisitionDescription: The biggest problem facing businesses today comes from the fact that they spend too much time, effort, money, and energy focused on acquiring new customers, instead of focusing on delighting and retaining their existing customers.Bio: Joey Coleman helps companies keep their customers. An award-winning speaker, he works with organizations around the world ranging from small startups to major brands such as Volkswagen Australia, Zappos, and Whirlpool. His First 100 Days® methodology fuels the remarkable experiences his clients deliver and dramatically improves their profits. His Wall Street Journal #2 best-selling book, Never Lose a Cus...
2021-11-2354 minMom Genes The Podcast45: The Body Changing Myth busted with Rachel Coleman, LMFT and Tina Laboy, RDThe “Myth Busters” Series This week we are busting the myth that “our bodies are supposed to stay the same weight, post puberty, throughout our whole life.” While this myth may seem easy to bust, it is extremely common to have the subconscious belief that our ideal body was in a previous tier of our lives. This belief leads us to treat our bodies as enemies that have betrayed us and keep us from true body acceptance. In this episode, we offer education on what happens to our height, weight and shape during puberty as well as in the l...
2021-02-1624 min
Let Us Eat Cakethe one about mom genes ft. Rachel Coleman & Tina LaBoy In this week’s episode Hannah and Ali call in the co-hosts of the Mom Gene’s Podcast to talk all things postpartum bodies. Family Therapist Rachel Coleman and Registered Dietitian Tina LaBoy use evidence-based science and their own unique experiences to normalize all things motherhood and changing bodies postpartum so they were the perfect guests to help answer all your listener questions. Are there certain foods that contribute to belly fat and can you get rid of a mummy tummy without dieting? How do you shift your perspective on your new shape and body? How long does it take...
2021-02-1142 min
Sunny Side Up NutritionBreaking the Family Diet Cycle with Rachel Coleman & Tina LaboyAnna & Elizabeth sit down with Rachel Coleman & Tina LaBoy to take a dive into family diet legacies and what we can do to break the cycle. Rachel is a licensed marriage and family therapist, Tina is a certified eating disorder registered dietitian as well as a personal trainer, and together they co-host the Mom Genes Podcast. In this episode we discuss: What a family diet legacy is and why it’s important to have this conversation Steps parents or family members can take to break their family diet legacy The effects diet and negative body talk can have on...
2020-11-0934 minSunny Side Up NutritionBreaking the Family Diet Cycle with Rachel Coleman & Tina LaboyAnna & Elizabeth sit down with Rachel Coleman & Tina LaBoy to take a dive into family diet legacies and what we can do to break the cycle. Rachel is a licensed marriage and family therapist, Tina is a certified eating disorder registered dietitian as well as a personal trainer, and together they co-host the Mom Genes Podcast. In this episode we discuss: What a family diet legacy is and why it’s important to have this conversation Steps parents or family members can take to break their family diet legacy The effects diet and negative body talk can have on...
2020-11-0934 minMom Genes The Podcast35: Your Story with Sandra OlingerThe “Your Story” Series We are excited about today’s interview with Sandra Olinger, who is both a music and Mom blogger, as she chats about body image and her Latina heritage. Our conversation really brought home the idea that “body image starts in the mind, not the body.” Body image is a mental exploration of how we view ourselves and healing comes not from external change or validation, but from internal dialogue, self perception, and acceptance of our genes with a g and jeans with a j. Doing this work of healing our body story, exp...
2020-09-2939 minMom Genes The Podcast34: Your Story with Jen McLellanThe “Your Story” Series This week we are sharing the story of Jen McLellan, known for her work in advocacy for plus size birth. We discuss this week how the stigmas that those in larger bodies receive in health care, and the lack of willingness from medical providers to see plus size bodies as beautiful, strong, worthy and equal to other bodies, leads to an increase in poor medical care. This can range from inappropriate touch, exaggerating statistics of high risk, making inappropriate recommendations of weight loss due to the doctor’s own bias or denial of natura...
2020-09-2247 minMom Genes The Podcast33: Why "Your Story" with Amber KramerThe “Your Story” Series Welcome back to Season 2 of Mom Genes! This season we are opening up the platform for those that are feeling inspired to share their stories. As clinicians who have sat with hundreds of clients in a sacred space of vulnerability and doing challenging work in their healing process, we know that every single individual’s experience, definition of recovery, and journey of finding food freedom is unique as well. We are so passionate about this field of work and this season because we know that the power of sharing one’s story can be a beau...
2020-09-1547 min
The Muck PodcastEpisode 37: Pun Intended | Aaron Coleman and Lyndon B. JohnsonHillary and Tina cover current Democratic candidate for the Kansas House of Representatives, District 37, Aaron Coleman and former president Lyndon B. Johnson.
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2020-09-0955 minMom Genes The Podcast32: Goodbye Season 1The Mom Bod Series We wanted to dedicate a short episode to our listeners to say a big thank you from the bottom of our hearts and send you into summer with a massive cheer: WEAR THE BATHING SUIT!! We know that most of the body positive, “wear the bathing suit” advocates are usually white women in thinner bodies - and that is not exactly helpful or reassuring for the vast majority of people who are living in marginalized bodies in a judgemental world. The reason why we still encourage bathing suit wearing, joyful moving, comm...
2020-06-3014 minMom Genes The Podcast31: Your Belly (Jeans)The Mom Bod Series How many of you Mom’s are self-conscious of your stomach? Society loves to sell us the appeal of a flat stomach from a very young age, which makes belly acceptance a piece of body acceptance. Not only do our bellies soften as we age but our skin loses flexibility and, if we became Moms via pregnancy, our stomach has gone through some crazy changes! In this week’s episode we are going to discuss your belly from the outside, in - what you can see in your jeans and, if thos...
2020-06-2354 minMom Genes The Podcast30: Your Belly (Genes)The Mom Bod Series In today’s episode we focus on the genes (the internal, genetic components) of belly acceptance and education. Our society blatantly sells women’s attractiveness in the form of a flawless, flat stomach with just a touch of abs and anything less than that is immediately sold ab workouts, one piece ruched bathing suits, and mom jeans. A significant piece of breaking the stigma of the Mom bod is accepting the softened abdomen. We cover four common concerns many people have with their bellies and give education and tips of what to do next...
2020-06-1640 minMom Genes The Podcast29: Your Recovery Part 3 with Mama #3The Mom Bod Series Recovery from an eating disorder is certainly not a linear path, nor is there one way to tackle recovery. Each person’s journey of recovery is as individual as their eating disorder. We wanted to offer a space for three different Mom’s with various backgrounds and recovery journeys to share their story and honestly discuss how becoming a Mom added another layer to their recovery process. We are grateful for their vulnerability, their strength, and their courage as they navigate busting diet myths, letting go of body image ideals, coping with their feel...
2020-06-1128 minMom Genes The Podcast28: Your Recovery Part 2 with Carolina HealtonThe Mom Bod Series Recovery from an eating disorder is certainly not a linear path, nor is there one way to tackle recovery. Each person’s journey of recovery is as individual as their eating disorder. We wanted to offer a space for three different Mom’s with various backgrounds and recovery journeys to share their story and honestly discuss how becoming a Mom added another layer to their recovery process. We are grateful for their vulnerability, their strength, and their courage as they navigate busting diet myths, letting go of body image ideals, coping with their feel...
2020-06-1031 minMom Genes The Podcast27: Your Recovery Part 1 with Dr Colleen ReichmannThe Mom Bod Series Recovery from an eating disorder is certainly not a linear path, nor is there one way to tackle recovery. Each person’s journey of recovery is as individual as their eating disorder. We wanted to offer a space for three different Mom’s with various backgrounds and recovery journeys to share their story and honestly discuss how becoming a Mom added another layer to their recovery process. We are grateful for their vulnerability, their strength, and their courage as they navigate busting diet myths, letting go of body image ideals, coping with their feel...
2020-06-0924 min
Coaching & CocktailsEpisode 26: Greatness Without Regret - Relentless vs. Reckless Pursuit of Goals.Can you be great without regrets? What started off as a quick review and our feelings and thoughts about the Ronnie Coleman documentary took a slight detour and merged quite nicely into our recent episodes in our Life Athlete series. In Episode 26, Brandi and Tina turn their documentary review into a discussion about the difference between being relentless and reckless in the pursuit of your goals and ultimately - greatness. Reckless - without thinking or caring about the consequences of an action.Relentless - keeps trying and never gives up....
2020-05-2952 minMom Genes The Podcast26: Your PrivilegeThe Mom Bod Series In this episode we talk about recovery from disordered eating and diet culture through the lens of unearned privilege. Healing requires access to resources of finances, time, insurance, and community support which can be challenging for many humans and an obstacle to achieving recovery and food freedom. We unpack the stereotypes of eating disorders as well as identify how stigmatizations and lack of privilege impede the identification of the need for help and the ability to access help as well as increase isolation for those suffering. We also interview Gloria Lucas, founder of...
2020-05-2633 minMom Genes The Podcast25: Your Kids Body ImageThe Mom Bod Series In this episode we are discussing how negative body image is affecting kids younger and younger. In a study done by “The Confidence Code,” girls’ confidence drops by 30% between the ages of 8-11 years old and that study didn’t include the impact on males, who are also being slammed by gender stereotypes and being bullied for their bodies. We explore how education and open dialogue about body inclusivity can help soften the effects of the bullying and cultural narratives that our children may receive. In our interviews we discuss specific parenting tips on how t...
2020-05-1953 minMom Genes The Podcast24: Your Teen's Body StoryThe Mom Bod Series Teens are bombarded with diet culture messaging from the world.The advertisements, peer pressure, bullying, and developmental insecurities that teens face can foster negative body image, eating disorders, and lowered self-esteem. All of these factors impact a teen’s relationship with their body and create a powerful inner narrative. So what is a parent to do? We interview Dana Suchow, positive body image advocate and eating disorder expert, on how parents can provide empathy, shared experience, and strong core values to develop a safe home environment. Teens will be susceptible to bo...
2020-05-0548 min
"The Outpouring Inspirational Podcast Show"Tina AdamsAuthor of "Out of Darkness" Woman of God with an amazing testimony
2020-05-0126 minMom Genes The Podcast23: Your Dieting TeenThe Mom Bod Series Your teen is bombarded with diet culture messages, surrounded by influential teens and their family food beliefs, and is at a peak age of body image concerns and hormones. This will definitely cause distress to so many Mom’s because it will break their hearts as they watch their teens struggle with their self-image and it will bring back memories of their own body image struggles and pressures they have experienced to uphold the beauty ideal. This week’s episode discusses body positive, intuitive eating based resources where parents can learn more...
2020-04-2839 minMom Genes The Podcast22: Your Teens Food IntakeThe Mom Bod Series “Mom Genes” disclaimer: watching your teen navigate their body image journey and sort through all the messages they receive about nutrition will be an extremely challenging parenting phase. We hear from so many Mom’s about how you feel torn between the internal dialogue in your head that tells you to watch your calories and the Mama bear that comes roaring out when you hear your teen start counting theirs. In this episode we are tackling how to help your teen navigate all the confusing messages they will receive about nutrition and li...
2020-04-2153 minMom Genes The Podcast21: Your ScaleThe Mom Bod Series Do you struggle with using the scale to measure your worth, worry about how your food choices will impact the number on the scale, or justify your daily weigh-in as a way to “just keep an eye” on your weight? Even a casual relationship with scale can impact our self-worth and keep us from honoring our hunger and fullness so today we are tackling the impact of the scale on our mental and physical health. We interview McCall Dempsey, founder of “Southern Smash” and Eating Disorder advocate, about her recovery story and how it has b...
2020-04-1448 min
DIVERSIFIED GAMEDr. Tina Coleman Gives The Game On How A Dream Plus A Plan Equals Your GoalDr. Tina Coleman Gives The Game On How A Dream Plus A Plan Equals Your Goal
Buy Her Book
How To Craft Your Life's BluePrint
https://www.amazon.com/dp/099889298X/ref=cm_sw_em_r_mt_dp_U_KO9JEb2NW9XE5
London & Sydney Explore The World: Texas (Volume 1)
https://www.amazon.com/dp/0998892904/ref=cm_sw_em_r_mt_dp_U_FQ9JEb29CCQJQ
French Version
London & Sydney Explorent Le Monde: Texas (Volume 1) (French Edition)
https://www.amazon.com/dp/0998892971/ref...
2020-04-1128 minMom Genes The Podcast20: Your SelfieThe Mom Bod Series Why do so many Mom’s hesitate to jump in front of the camera? Why do we critique ourselves in photos and delete a billion before keeping one that we deem acceptable to send out to others? In today’s episode we are chatting about the Mom’s struggle with body acceptance in today’s culture of selfies and social media. We interview Gina Graham, LCSW about how to help Mom’s change their inner narrative and focus on capturing the joy of the moment rather than hyperfocusing on how we look. We offer a pe...
2020-04-0145 minMom Genes The Podcast19: Your Birth StoryThe Mom Bod Series In this episode we explore how body positivity and your birth story can align in a beautiful way that supports your journey of trusting your body. We interview midwife Lindsey Meehleis about how she coaches moms to find body trust and harmony in her midwifery practice. Lindsey offers encouragement to Moms on healing their relationship with their body whether it’s due to diet culture messages or an unexpected birth experience and she gives tips on how to advocate for yourself at your providers office if weight concerns become a point in your vi...
2020-03-1746 minMom Genes The Podcast18: Your Pelvic FloorThe Mom Bod Series Mom’s, did you know you don’t have to pee your pants anymore? We had a lot of fun in this episode laughing about all our postpartum mishaps but we know that pelvic floor difficulties can be a serious part of embracing and healing the Mom bod. We discuss signs and symptoms of a weak pelvic floor, explain an abdominal split (Diastasis Recti), and give you a checklist for how to know if you need pelvic floor therapy. We interview Physical Therapist and pelvic floor expert Christina McGee on how Mom’s (and no...
2020-03-1038 minMom Genes The Podcast17: Your Body KindnessThe Mom Bod Series We want our Mom listeners to find body peace through education about your genes and learning what it means to treat your body (and jeans) with kindness. So, while we often discuss the lack of control we have with our genetics on this podcast, today we are going to talk about an area that you actually do have control over. Here at Mom Genes, we believe that you have a choice in how you treat your body. We discuss what “body kindness” means to both of us podcast hosts professionally and person...
2020-03-0351 minMom Genes The Podcast16: Your PeriodThe Mom Bod Series In this episode, we are talking about one of life’s greatest inconveniences and yet one of it’s greatest gifts…..your period. Since our podcast is all about exploring what you cannot control versus what you can control, we wanted to dive into this topic since our hormones and cycles are driven by our genes and yet the implications of those hormones on us physically and emotionally are so crazy making that we wondered if there is anything in our control. We are all about education of your genes to help you with y...
2020-02-2559 minMom Genes The Podcast15: Your Exercise Part 2The Mom Bod Series Part 2: Joyful Movement For many Mom’s, the terms “joy” and “exercise” don’t go together since our bodies are worn down, our time is spread too thin, and self-care is pushed to the back burner. Finding what movement feels like a celebration of your body and brings you joy can be very perplexing for Mom’s, so in this episode we offer tips on how to increase attunement with your body so you can find your stride. We also explore how to adjust your expectations depending on your phase of life or physic...
2020-02-1839 minMom Genes The Podcast14: Your Exercise Part 1The Mom Bod Series Part 1: Shift the Focus What is your “why?” and what does it mean to shift the focus of exercise? In this episode we explain that shifting the focus means exploring how exercise is feeling in your body vs what it is doing to your body. If you are an exhausted and stressed out Mom whose only motivation for exercise is focused on body change, you will quickly fizzle out. We give Mom’s three alternative motivations for exercise (strengthening your mom mind, your mom bod, and your mom bonds) and explain the be...
2020-02-1144 min