Shows
Donovan Bailey Running Things: The PodcastDonovan Bailey Talks Kishane Thompson, Shelly-Ann Fraser-Pryce, Tina ClaytonOn this episode of Donovan Bailey Running Things, Donovan and Jason Portuondo talk Jamaican Trails with Kishane Thompson, Shelly-Ann Fraser-Pryce, Tina Clayton and more. Hosted on Acast. See acast.com/privacy for more information.2025-07-0136 min
Women's Health & Fertility Podcast with Dr. Tina YangThe Recipe for a Period®: Healing Hormones, Food Freedom & Getting Your Cycle Back with Cynthia DonovanIn this empowering episode, Dr. Yang sits down with Cynthia Donovan, Registered Dietitian and founder of Recipe For a Period®, to explore the root causes of missing periods, how nutrition plays a crucial role in hormonal recovery, and why food freedom is essential for restoring your menstrual cycle and fertility. Cynthia shares her personal journey, debunks common myths around eating and exercise, and explains how her proven program has helped hundreds of women recover from hypothalamic amenorrhea (HA) and find true balance in their bodies.Whether you’re trying to get your period back, improve fertility, or und...2025-06-1647 min
Multidimensional MomSpirituality for Everyone with Tina McDonald from The Agape HouseWe all know those people who are a bit creeped out by the woo... you know, Reiki, channeling, tarot-- but they're NOT scary, and Tina McDonald has made it her personal mission to make divination accessible to the public, starting right here locally in St. Charles, IL.Join us in the discussion as we share what The Agape House can offer the community, Tina's take on spirituality, how Reiki is by very definition for everyone, and what you can expect when trying it for the first time.Find Tina here:Facebook: https://www.f...2025-05-0434 min
Personal Development Trailblazers PodcastWhat Really Happens When You Finally Forgive With Tina DonovanWelcome to the Personal Development Trailblazers Podcast! In today’s episode, we're going to talk about how to overcome past traumas, discover the healing power of forgiveness, and embrace self-care and self-love. We’ll also explore how to shift your mindset so you can become the person you’re meant to be—and achieve all your hopes and dreams.Tina Donovan is an inspiring Empowerment Coach and the author of "The Path to Fulfillment: 12 Principles to Living Your Best Life." With a dedication to helping individuals realize their full potential, Tina's work focuses...2025-04-3017 min
Messy MiddlescencePondering the Next Chapter with Matthew DonovanOn today’s episode, we talk to Matt Donovan, the husband of co-host Tina Donovan. Tina has spoken quite frequently throughout our previous episodes about her marriage and her husband. In this episode, we hear Matt discuss, in his own words, his middlescence journey which has been defined by his desire for change and for more time.In this episode we discuss with Matt the following:His lifelong curiosity, his passion for exploration and his eagerness to try new thingsReflections on his personal and professional achievementsThe struggles of these last years of his careerThe impact of his p...2024-05-1546 minMessy MiddlescencePondering The Next Chapter with Matt DonovanSend us a Text Message. We would love to hear what you think.On today’s episode, we talk to Matt Donovan, the husband of co-host Tina Donovan. Tina has spoken quite frequently throughout our previous episodes about her marriage and her husband. In this episode, we hear Matt discuss, in his own words, his middlescence journey which has been defined by his desire for change and for more time.In this episode we discuss with Matt the following:His lifelong curiosity, his passion for exploration and his eagerness to try new thi...2024-05-1146 minMessy MiddlescenceWinding Down with Christina DonovanThis podcast episode delves into the concept of Middlescence, a transitional period between the ages of 40 and 60 characterized by the need for change and a sense of running out of time. Tara interviews her sister Tina to learn more about her story and experiences. Tina reflects on her idyllic childhood, challenging adolescence, fun college years, and hardworking twenties and thirties. She shares how moving to a new school in her junior year of high school had a significant impact on her, and how college provided a fresh start and the opportunity to form deep friendships. Tina discusses her brief...2023-11-0828 minDonovan Bailey Running Things: The PodcastDonovan Bailey Talks Tina, Kerley, Jackson, Blake, Camacho-Quinn and NBAOn this episode of Donovan Bailey Running Things, Donovan and Jason pay respect to the Queen of Soul Tina Turner and talk track. Specifically, Fred Kerley, Shericka Jackson, Akeem Blake, Jasmine Camacho-Quinn, and others. The Anchor Leg includes chatter about the Heat beating the Celtics in game 7, racism in tennis and soccer. Hosted on Acast. See acast.com/privacy for more information.2023-05-3044 min
Tina Donovan - Dare To Be HappyThe #1 Story Formula You Can Use For AnythingThe #1 Story Formula You Can Use For Anything
Have you ever heard a story that really got your attention and kept you totally captivated for anywhere from a couple of minutes to a couple of hours?
Have you ever read a book that you just couldn’t put down until you finished it?
Is there a movie you love, and you keep watching over and over again?
And have you ever heard a sales story so compelling that you had to buy that product even though you weren’t sure you even...2021-03-0904 min
Tina Donovan - Dare To Be HappyThe Value Ladder Your Value Ladder mission statement (VLMS)Whenever I start a new company or start working with someone on their business, the first thing I always do is map out the customer’s value ladder. It helps to give you a vision of how you plan on serving your dream customers and where you want to take them. It helps you figure out the real purpose for your company: the main goal or result that you are trying to help them achieve.
This starts with defining the result that your dream customer will be coming to you to achieve. I call this your “value ladd...2021-03-0305 min
Tina Donovan - Dare To Be HappyHookEvery day, as you’re scrolling through your Facebook newsfeed, checking your email, or searching to find something on Google, there are hundreds of business owners who are throwing out “hooks” with a goal to grab your attention long enough that they can tell you their story.
The hook are the headlines, images, ad videos that we put in front of our dream customers wherever they are congregating, with a goal to capture their attention just long enough that we can tell them our story.
I call these hooks “Enquirer Interrupts” Because they remined me of being a...2021-03-0204 min
Tina Donovan - Dare To Be HappyStory SellingWe all have a story to tell or many stories that we need to tell. Those are the stories that we need to tell to get people to buy what you are selling. Your stories is what will bond you and your customers together. Your stories are what will make people relate to who you are and what you are selling to them.
Most people think that telling stories are not important but if you do not tell your story how can they relate? The truth is they cannot. How can they trust that you know how...2021-03-0105 min
Tina Donovan - Dare To Be HappyHook, Story, OfferAt this point in the secret formula, you should know exactly who you want to serve, and you should have started to identify the places that your dream customers are congregating online. Now it’s your job to create bait that will bring those dream customers into your world. The way we do that is through a framework that I call Hook, Story, Offer.
Every step in your business should have a hook, story and an offer. The ads you place online, the emails you send, the landing pages your create, as well as any upsells, webinars, or...2021-02-2310 min
Tina Donovan - Dare To Be HappyQuestion #4: What is the unique result or value that you can create for your dream customer?Once you’ve hooked your dream customer with the perfect offer, the last question is what result or value do you want to give them? We are not talking about what product or service you want to sell them. A business is not about product or services. A business is about what result you can get for your clients. Once you (and they) understand that concept, the price is no longer a barrier.
You need to understand that many of your customers may not be able to pay for your top level service (which is why you sh...2021-02-2104 min
Tina Donovan - Dare To Be HappyQuestion #3: What is the bait (hook, story, and offer) you’ll use to attract your dream customer?Once you know where your dream customer are, you have to create the right hook to grab their attention. The hooks are the ads that will grab the attention of your dream customers just long enough for you to tell them a story. The goal of the story is to build rapport with them as well as break the false beliefs they have that would keep them from taking you up on your offer. The offer is the thing you’ve created for your dream customer so you can give them the results they desire. If you do this st...2021-02-1904 min
Tina Donovan - Dare To Be HappyQuestion #2: Where are your dream customers congregating?Question #2: Where are your dream customers congregating?
The second question in this secret formula is where can you find your dream customer? Where are they already congregating online?
The greatest power of the internet is the power of congregations. Groups of people gathering in little corners of the internet make it possible for people like you and me to get into business quickly ad be successful without all the barriers and expensive hurdles of traditional media.
When you hear the word congregation, what’s the first thing that pops into your head? For mo...2021-02-1705 min
Tina Donovan - Dare To Be HappyWho is your dream Customer???Have you ever asked yourself this one powerful question that could change everything for you, “Who is your dream customer?” I can bet up to this point in your business, you have never asked yourself this question. Most people are trying to sell to anyone and everyone they can. Most people put all their focus and all their efforts on creating a good product without any though about who you actually want to serve. While focusing on the product sounds smart at first, it can leave you tired, frustrated, and empty inside. If you were to pick your dream cust...2021-02-1508 min
Tina Donovan - Dare To Be HappyThe Secret Formula to Attract the Perfect Client!!!Now its time for you understand the basics behind how to attract the perfect clients, I want to walk you through a framework that I call “The Secret Formula.” Inside this next series , I am going to go deeper into each piece of this process, but I wanted to introduce it to you now so you know where we are heading in this series. The secret formula askes four simple questions that serve as the guide for everything we’ll be doing inside this series.
Question #1: Who is your dream customer? If you could pick your dream...2021-02-1404 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 42The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 42
Always, get comfortable in your meditation space and take a few deep breaths in through your nose and exhale through your mouth. When you're ready, read the Morning Prayer out loud.
A COURSE IN MIRACLES MORNING PRAYER
How lovely is the morning ! All the things of earth are fresh and newly born again the ravages that seemed to wear...2021-02-0904 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 41The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 41
This evening’s exercise is about having fun!
When you make fun your primary purpose, you will experience many miracles and be of high service to the world. So tonight’s exercise is to become aware of all the ways you can ignite more fun.
Let’s revisit the area of your life we addressed in this course. Touching on eac...2021-02-0906 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 41The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 41
Let’s begin your morning reflection by igniting miracles through a powerful prayer form A Course in Miracles.
PRAYER FROM A COURSE IN MIRACLES (YOU CAN REPLACE “HIM” AND “HE” WITH “MY INNER GUIDE”)
I am here to be truly helpful.
I am here to represent Him who sent me.
I do not have to worry about wh...2021-02-0804 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 40The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 40
This evening we’re going to rock the F word once again. Your exercise is to write a forgiveness letter to a person or organization you've been resenting. I don’t expect you to share it (unless you choose to do so). Instead, use this process as an opportunity to clean house. This letter will embody your willingness to banish the ego’s attack...2021-02-0803 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 40The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 40
Get comfortable in your meditation space and prepare for today's morning reflection. This morning you are going to take a bold step forward forgiving your ego’s false projections. Read the passage and sit for one minute in stillness, allowing the magnitude of the intention to set in.
I forgive the false projections I have placed on the world. I forgive my...2021-02-0703 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 39The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 39
This evening, your exercise is to write a letter of gratitude to a person or organization that had greatly affected your life. This practice is guaranteed to bring you happiness — but it also will have a wonderful effect on the other people involved. By sharing your gratitude with others, you inspire them to carry on their sacred path. Shinning light on the accomplishment of...2021-02-0703 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 39The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 39
Get comfortable in your meditation space. Read the reflection passage slowly, letting each word settle in. Then sit for one minute of stillness as your -ing comes forward to soak up the words and lead the way.
Today I am grateful for the world around me. I am grateful for the lessons I’ve learned and the new growth opportunities ahead. I...2021-02-0603 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 38The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EXERCISE DAY 38
This evening ‘s exercise is more action oriented than usual. Tonight you are going to step outside your comfort zone and do something kind for someone else. The action you take this evening will be uncomfortable for your ego. The ego had a strong need to focus on serving yourself first, for fear that there won’t be enough love to go around. The Cour...2021-02-0607 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 38The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 38
Let’s begin today’s shift with a powerful morning reflection. Get situated in your meditation space and read the following passage to yourself. Then sit in stillness for one minute and allow your -ing to come forward and guide the shifting process.
Today I prepare to shift my focus from a me mentality to a we mentality. When I am of s...2021-02-0503 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 37The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 37
Tonight is an exercise in saying yes to your -ing call for love. Let the spirit of your inner guide more through you.
Make a list of all the issues that have been troubling you-whether it be a fear of not having enough money, fear that you cannot leave a relationship, or fear of not living out your life’s purpose. Si...2021-02-0505 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 37The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 37
Being the day with a surrender prayer. Offer up your plans to the care of your inner guide and state your willingness to listen. Get comfortable in your mediation space and place your palms facing upward — this position is a reminder to the Universe that you’re willing to receive guidance. Take a deep breath in through your nose and exhale through your mout...2021-02-0403 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 36The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 36
This evening, before you go to sleep, I will lead you in a loving kindness meditation. This meditation sets the stage for the week ahead and primes you with the energy of service and surrender. This meditation kicks off your week with all the power energy you need to amplify your practice and surrender to your role as a miracle worker in the...2021-02-0403 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 36The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 36
The morning refection today will greatly serve your loving perceptions. Prepare your meditation space for five minute of self-reflection. When you’re comfortable, read the morning passage that follows and sit for one minute of stillness. Following your stillness, write down in your journal whatever comes to mind. Let your inner guide come forward the moment you awaken from your contemplative state.
...2021-02-0303 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 35The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 35
Now it’s time to prepare for the final week of this spiritual path. You have worked hard to shift your perceptions of yourself and your own life. Now it’s time to bring this practice into your awareness of the world around you.
When you accept the invitation to become a miracle worker, you’ll intuitively know that you are meant...2021-02-0302 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 35The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 35
As you look back on the exercises form this week, remember that true abundance stems from internal abundance. Stay committed to this truth as you continue forward in your practice. Spend time today going back over your work from this week. Take a bright pen and highlight throughout your journal the moments of breakthrough. Make a list of all the shifts that have...2021-02-0202 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 34The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 34
We’ll close the day with a receiving meditation. You can follow the written guide here.
RECEIVING MEDITATION
Get comfortable in your meditation space.
Sit up straight with your palms facing upward.
Take a deep breath in through your nose, and breathe out through your mouth.
Continue this cycle of breath throughout your meditation.
Breathing in, invite the Universe to su...2021-02-0203 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 34The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 34
Today’s you’re going to begin strengthening your receptivity muscles and enhancing your faith in miracles. Let’s begin the day with a morning reflection on receiving. Get comfortable in your meditation space and take a few deep breaths in through your nose, exhaling each though your mouth. When you’re ready, read the morning passage and then sit in stillness for one minu...2021-02-0103 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 33 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 33
This evening’s exercise leads you through a three-step financial forgiveness practice. Take your time with this exercise and know that you can return to these three steps to forgive all resentments and fears.
Identify whom you need to forgive when it comes to your finances. Maybe you need to forgive yourself for poor decisions. Maybe you need to forgive a past em...2021-02-0104 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 33The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 33
Let’s begin this day’s work with a morning reflection that will ground you in the present moment. Sit comfortably in your meditation space and take a deep breath in through your nose and exhale it through your mouth. Read the morning passage out loud and then sit in silence for one minute. Feel all the emotions that come forward from your comm...2021-01-3103 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 32 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 32
In the spirit of gratitude, this evening’s exercise will lead you future into the practice of energetically supporting your abundance.
Make a list of all the you’re grateful for. Don’t leave anything out-nothing is too big or too small to make the list. Then, one item at a time, silently bless your abundance.
For example: I am gra...2021-01-3103 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 29 CONCLUSION : YOUR INVITATIONGrow Your Business Part 29
CONCLUSION : YOUR INVITATION
Are you starting to feel overwhelmed through this series, and I understand that. The concepts you have been introduced to over this series has a lot of information.
If you’re wondering where you should start, here is a short cut just for you.
Become very clear about who you want to serve and what new opportunity you will create.
Get results for your beta group. Your results will become the foundation your expert business will grow from.
Become a master storyteller. This is the mo...2021-01-3106 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 32The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 32
Get comfortable in your meditation space and take three deep breaths in through your nose and exhale each through your mouth. When you’re ready, read the passage below. Then sit in one minute of stillness and allow your inner guide to come forward and enter into your consciousness throughout the day.
Today I choose to focus on all that I ha...2021-01-3003 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 31 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 31
Tonight’s exercise is a feeling meditation that will help you deepen your energetic shift around your finances.
Sit comfortably in your meditation space.
Place your palms facing upward and take a deep breath in through your nose and exhale through your mouth.
Think your way into a scenario where you’re faced with financial fear.
Allow all your emotions to come forw...2021-01-3004 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 28 FILL YOUR WEBINARNow that you have created your presentation and the steps that people will go through to get your message, the next question is, “How do you get into your Webinar? What is the fuel that will ignite your following so you can start a mass movement?”
In this part of the series we will talk about filling your webinar and mention some other things you can do to jump-start your success as an expert.
How do you create traffic?
Chet Holmes, came up with this concept called, “Dream 100”
The first step in this...2021-01-2911 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 31 A Financial ShiftThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 31
To prepare for the powerful shifts that will take today, let’s start on solid ground. Get comfortable in your meditation space and take three deep breaths in through your nose, exhaling each out through your mouth. Then take a moment to read The morning reflection. Afterward, sit in stillness for one minute and experience the shift the words offer you.
To...2021-01-2904 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 30 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 30
This evening’s exercise will help you deepen your awareness of the ego’s tricks and heighten your willingness to see love instead. Break out your notebook and answer the following questions. Write a little or as much as your wish. Just be honest.
In what ways do I believe in lack? For example, “I don’t believe I’ll ever make money in m...2021-01-2905 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 27 EPIPHANY PRODUCT LAUNCHEPIPHANY BRIDGE PRODUCT LAUNCH
To pull this off you should record an intro video telling your origin story, then have them opt in for the rest of the videos in the sequence. Then video #1 became Secret #1, which told them about the new opportunity. Secret #2 focused on their internal beliefs, and secret #3 their external beliefs. Then video #4 was just a video of you doing the stack.
This will work amazingly well. Once someone comes through your webinar, have them go through the product launch sequence instead. That way, those who didn’t get a change to co...2021-01-2803 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 30The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 30
Begin the morning exercise in your mediation space. Sit up straight and take a deep breath in through your nose and exhale out through your mouth. Prepare for your morning reflection. Read it, then sit for one minute of stillness as the words settle in.
I recognize that my ego has projected fear onto my finances. Today I am willing to...2021-01-2803 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 29 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 29
The work this evening will require your pen and journal, so get cozy an crack open that notebook. Spend 10 minutes -ing writing on the topic: What are my financial fears and where did they come from? Just let the pen flow and be the gentle witness to whatever fears come forward. It’s important to get honest about your ego’s financial perceptions in o...2021-01-2803 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 26 EMAIL EPIPHANY SEQUENCEEPIPHANY SOAP OPERA SEQUENCE
One of your biggest breakthroughs will happen when you realize that you can use this Perfect Webinar process in all areas of your marketing, including email.
The Soap Opera Sequences (SOS), which are the emails you send to someone when they first join your list. Each soap opera sequence email ends with a hook that draws them to the next episode, just like a soap opera does.
There are a few different ways that you can successfully use this so far. The first was just writing out each story...2021-01-2704 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 29MORNING REFLECTIONS DAY 29
Let’s begin the day with your morning reflection. Get comfortable in your meditation space. Take a deep breath in through your nose and exhale out through your mouth. Read the morning passage, and then sit in stillness for one minute. Feel all the feelings that wash over you while sitting still. Allow yourself to become aware of all the hidden emotions that live behind your financial fears.
Today I am willing to witness my financial fears. Without judgement I pay attention to the places where I’ve chosen the ego. I will...2021-01-2704 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 28The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 28
Spend some time tonight relaxing as you have done so much hard work. In the coming week, you’ll be guided to apply these principles to your relationship to money. This will be a big week for many people, because it’s imperative that you change your perception about your finances. When you raise your self-worth, you raise your new worth-and therefore support the...2021-01-2703 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 25 THE PERFECT WEBINAR HACKAs you can see, it takes time to create the PERFECT WEBINAR presentation. Most people spend a week or two creating their first one. While that’s really not a long time to create the foundation of millions of dollars in a business, sometimes you don’t have that much time.
Lets see if you had what you can pull together when you use the concepts you have learned so far.
QUESTION #1 : WHAT’S THE NEW OPPORTUNITY. YOU’RE GOING TO OFFER?
ANSWER:
Remember for this it is your product or servi...2021-01-2607 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 28The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 28
You went big this week! Make sure to honor your process by recapping and reflection on the work. A huge part of making this work stick is revisiting the process along the way.
I hope that listening to this podcast has been a great investment of your time. But no matter how good you make the podcast, it can never be...2021-01-2602 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work?? Evening Day 27The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 27
This evening’s exercise will lead you to look closely at the relationships that have caused you pain. Through the spiritual practice of witnessing these relationships with the love of your inner guide, you will be led to experience a holy instant. As it says in the Course, “the holiest spot on earth is one where an ancient hatred becomes a holy love. “ Follow...2021-01-2606 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 24 THE 4 QUESTIONS CLOSE (FOR HIGH-TICKET OFFERS)The webinar process and the Perfect Webinar scripts you’ve just learned works really well for offers between $297 and $2,997. But when you’re selling more expensive offers, you need to add another step. Instead of just sending people to an order form, send them to a page where they fill out an application. Then get on the phone and interview them to see if they’d be a good fit for the program. This works for two reasons.
REASON #1
It’s much easier to sell a $2,997 -$100,000 program on the phone. That extra steps help people f...2021-01-2512 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 27The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTIONS DAY 27
Today’s exercise will deepen your commitment to the holy instant. So let’s kick it off on the right foot! Get comfortable in your meditation space and read your morning passage. Then sit in stillness and prepare for today’s miracles.
Today I am a miracle worker who perceives love in everyone I see. Even my most difficult relationships are miracl...2021-01-2503 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 26The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 26
This evening’s work will help you release your false projections of other through meditation. Some of my greatest acts of forgiveness have occurred on my meditation pillow. When we invite spirit into the forgiveness process, we can let go of our grievance and allow love to cleanse the ego’s dark illusions. Trust that today’s exercises have awakened your desire to forgiv...2021-01-2504 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 23 THE PERFECT WEBINARE MODELAs we move along in the series I want you to take a moment and look at how far you have come. You’ve started your own mass movement by identifying your attractive character, creating your future-based cause, and creating your new opportunity. You’re learned how to create belief by telling stories the right way. You’ve built out a sales presentation that tells your stories in a way that will create intense desire for people to buy in to your new opportunity. And you’ve learned to create a stack that will cause them to take action.
Th...2021-01-2427 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 26The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 26
Get comfortable in your meditation space and prepare for today’s practice. Today’s spiritual food will wet your mental appetite for the miracle of forgiveness. Each thought you have will let your -ing guide you to see love and peace instead of fear. Read the following passage and allow your -ing to lead the way. Then sit for one minute of stillness and...2021-01-2404 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 25The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 25
Tonight, spend some time reflecting on your day. Write down three ways your affirmation served you and helped you shift your perceptions from ego to holiness. Acknowledge your shifts.
End your day with what I call a Holy Instant Meditation. This awesome meditation will help you release unholy projections and welcome in love.
HOLY INSTANT MEDITATION
Get comfortable...2021-01-2405 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 22 TRIAL CLOSESI have used two types of closes in my presentations. The first type, “trial closes”, I use almost every 50 seconds or less. The other I use throughout the stack. You’ll want to use both kinds in your presentations as well. Let’s take a look at each of them and how they work.
TRIAL CLOSES
A trial close is when you get your audience to think or say yes over and over again throughout your presentation. The more you can get them to say yes, the more likely they will accept the epiphany you’ve shared...2021-01-2325 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Morning Day 25.The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 25
Today’s morning reflection will help you begin the day by seeing your most difficult relationships as assignments for learning and growth. Beginning you day with this attitude will help you infuse all your encounter with love.
Get comfortable in your meditation space and read the passage that follows, then sit for one minute of stillness as the message settles in....2021-01-2306 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 24 Evening.The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 24
From the Course’s perspective, if kindness created you, then being unkind disconnects you from your truth. When we witness our unkind thoughts and actions, we know we’re not connected to the truthful state from which we came. Though you may perceive yourself as a kind person, one unkind thought or actions knocks you out of your alignment to love.
Even...2021-01-2306 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 21 THE STACKYou need to consider this your secret weapon. When I started using the STACK I started using it immediately and went from closing an average 5–10% of a room at a live event to consistently closing 40% or more. Then I started using it on my sales webinars and saw a dramatic increase in sales each time. It’s worked so well and so consistently that I will never give a sales presentation again without it.
The big idea is that the only thing prospects remember when you sell is the last thing you showed them. Let me explain that...2021-01-2229 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 24The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 24
Today’s morning passage will remind you of who you truly are a being of love. I suggest that you look in the mirror as you read this passage out loud to yourself. Sit in form of a mirror and read the passage out loud as you gaze at your reflections:
Kindness created me kind. I come from love and kindness, an...2021-01-2203 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 23 Evening.The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 23
This evening’s exercise will expand on yesterday’s work. Answer the same questions that follow. It’s likely that many of your answers will be similar to the day before. The difference today is that you’re going to respond to your ego with love.
Answer the following questions in your journal and then respond by saying out loud, “I am willing...2021-01-2204 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 23The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 23
Our goal for today is to create powerful shifts in your dedication to the work. Therefore, let’s begin with a morning passage that will set you up to win for the day. Get comfortable in your meditation space as read the following passage out loud. Then set in one minute of stillness and allow your inner guide to come forward.
In...2021-01-2105 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 20 BREAKING AND REBUILDING BELIEF PATTERNSEverything you have done to this point has been designed to encourage curiosity, build rapport, and introduce the new opportunity. Now you are transitioning to the content part of the presentation. You’ll be tempted to switch into teacher mode at this point. And if you’re not careful, it will destroy your sale.
You have to remember this is not a teaching presentation: this is a presentation to inspire people and cause them to actually take action to change their lives. The teaching is what you do AFTER they have purchased. Teaching does not have a plac...2021-01-2117 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 22The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING ECERCISE DAY 22
This evening, take out your notebook and make a list of five ways you separated yourself from others today. In what ways did you choose the ego’s false beliefs and see separation rather than oneness? Answer the following questions.
How did I judge others?
How did I attack others (in my mind or through my actions)?
Whom did I make special?
Ho...2021-01-2108 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 22The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 22
Get comfortable in your meditation space. Read the passage that follow out loud to yourself and then take a deep breath in and release. Sit in stillness for one minute to let the words set in.
Today, I commit to witnessing my ego’s false perceptions of others. I invite my inner guide to help me see how I have wrongly ju...2021-01-2005 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 19 THE ONE THINGIt’s time. Are you ready to put your Perfect Webinar presentation script together? You have all the foundational pieces you need at this point. So we’re just going to go right through the script writing process from start to finish. You’re going to write a whole presentation right now.
Typically, you will create either a PowerPoint or Keynotes, If you’re doing a webinar, this will show you what you’d put on the slides. If you’re using this script as an email sequence or some other selling system, use the slides as a reminder o...2021-01-2015 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 21 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 21
This week’s practice will greatly serve you as we move into Week Four. Before bed, remember that your body is a too for spiritual growth and expansion. Use your body as an expression of love and your relationships will shift dramatically. Enjoy the miracles.
RESULTS
If you have made it this far with me my hat is off to...2021-01-2004 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 18 THE PERFECT WEBINARI hesitated to call this the “Perfect Webinar” because I don’t want you to think this script only works for webinars. It was initially created for webinars under the name. But since then, we’ve successfully used it for videos sales letters, teleseminars, webinars, stage presentations, email sequences, and more. It should be titled the “ Perfect Presentation”, but out community has adopted the name the “Perfect Webinar”, so we’ll keep it the same. Just don’t forget that this script can and should be used in all selling situations, not just webinars.
Let’s break down the script proces...2021-01-1910 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 21The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 21
Reread your exercises from this week. Be very proud of the work you’ve done. Our ego’s false perception of the body is tough to overcome. One day at a time you’ll come to know a new truth. One of my favorite teachers, THICH NHST HANH, said, “People have a hard time letting of of their suffering. Out of fear of the unkn...2021-01-1902 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 20 Evening.The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 20
The affirmation exercise was meant to show you how you can shift your energy when you connect to your purpose. This evening’s exercise reinforces the belief that when you think with positivity and love’s purpose you can recalibrate your energy and be relieved from the ego’s strife. To take this exercise one step further, I invite you to do another breath...2021-01-1906 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 17 THE STACK SLIDEBefore you ever start selling anything, your first step is to create an irresistible offer. This is the product you are selling at the end of your presentation. We are going to call this the “stack slide”. This is where you stack up everything a customer gets when they decide to buy, including all the bonuses and extras.
To start this process, I stand in front of a white board and write down everything I could create for my dream customers to get them their desired results. I spend a few hours brainstorming everything I can think up...2021-01-1810 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 20The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 20
This morning’s passage will set the tone for the rest of the day’s exercises. For the sake of this exercise, let’s light a candle to burn off your old beliefs and shine light on your path . Sit in your meditation space, light a candle, and read the following passage out loud. Then sit for one minute of stillness to let th...2021-01-1804 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 19The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 19
This exercise embodies much of what the Course asks of its students: inviting their -ing into the forgiveness process. One neat part of practicing the F word is that we’re not expected to figure out how to forgive-all we need to do is bring our resentments to our -ing and ask for loving guidance.
Our inner guide’s forgiveness asks us t...2021-01-1806 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 16 YOUR MORAL OBLIGATIONThe first part of this series was all about creating your own mass movement. The second part of this series, you learned more about how to build up your followers’ beliefs so you can introduce them to new opportunities that will change their lives. Now we are going to shift gears and talk about sales.
As per Jay Abraham, “If you believe in the product or service you’re selling you have a moral obligation to try and serve your customers in every way possible.”
Most people make the mistake of thinking that because our content...2021-01-1703 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 19The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 19
This morning’s passage makes a statement to the Universe. It’s likely that the act of forgiveness may seem very far from reach. Therefore, this morning’s reflection will help you connect to the slight willingness to throw down the F word. Sit in your meditation space and take a moment to read your passage out loud to yourself. Then sit for one mi...2021-01-1704 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 18The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 18
Bust out your notebook for tonight’s exercise. This work will deepen your understanding that the presence of fear is merely the absence of love. Thought this may seem difficult to grasp at first, simply follow the exercise and get into the practice of seeing fear as False Evidence Appearing Real. Make a list of all the ways the ego’s fear has affe...2021-01-1707 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 15 WHAT KEEPS THEM FROM BELIEVING?In a perfect world, you would present someone with your new opportunity, you’d know what the BIG DOMINO was, you’d tell an Epiphany Bridge story to give them a new belief, the Big Domino would fall, and you’d have a customer of follower for life. Sometimes that does happen. One good epiphany story and they’re all in. Many times, though, once you change that big belief for them, they immediately start coming up with other concerns. This is especially true with more expensive opportunities and big life changes.
What I’ve found that there are...2021-01-1608 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 18The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING PASSAGE DAY 18
This morning’s reflection will be the catalyst for a transformational day. Sit comfortably in your meditation space and read the morning passage out loud to yourself. Then sit in stillness for one minute and let it marinate.
Todays I accept the true purpose of my body. I am here to use this body as a learning device through which I be...2021-01-1604 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 17 Evening.Project Do Self- Help Books Really Work? Day 17 Evening.
The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 17
This evening I’ll guide you in a meditation that introduces the Course lesson that inside each of us God placed a little spark of light. As we become more aware of the light within us, that light grows bigger and stronger. As it grows we begin to detach from our ego’s pr...2021-01-1605 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 14 FALSE BELIEF PATTERNSEvery person creates belief systems that support out decisions. We’ve been doing it from the first day we were born. Those belief systems form a foundations for our lives. We create these beliefs to keep us safe and to safeguard our status. While they’ve been developed to protect us, oftentimes they’re also the things that keep us from progressing in our lives.
When you are trying to sell someone on a new opportunity, almost instantly their subconscious mind will start to think about all the reasons it isn’t possible, or why it won’t work for...2021-01-1509 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 17The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness
MORNING REFLECTION DAY 17
This morning bring your passage to the mirror. Your work today is to ready your morning passage out loud to yourself while looking in the mirror. When you’re done reading your passage, look at yourself for one minute in the mirror.
This morning I call on my inner guide to help me see with new eyes. In this mirror I se...2021-01-1503 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 16 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 16
This evening’s exercise begins with a prayer. Take a moment to sit in your meditation space and light a candle. In the stillness of this space, say the following prayer out loud:
Inner Guide, thank you for helping me release my false perceptions of my body I recognize that I have chosen wrongly, and today I choose to forgive that ch...2021-01-1505 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 13 YOUR ORIGIN EPIPHANY BRIDGE STORYI hope that you can see how each part of this series is building on itself, and each series gives you the next piece you need in the puzzle. So lets step back and talk about a few things, so you can see where your first Epiphany Bridge story fits.
If you go back to part 9 in this series you will remember that we talked about the THE BIG DOMINO, the ONE THING you must get your clients to believe to join your new opportunity.
Its obvious that you believe in this new opportunity but...2021-01-1405 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 16The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 16
Sit comfortably in your meditation space and read the morning passage out loud. Then sit in stillness for one minute and let the passage set in.
Today, I make an important decision. I decide to let my inner guide lead my thoughts about my body. I welcome the guidance of my -ing to come forward and help me transform my ego’s...2021-01-1403 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 15 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 15
After a full day of repeating your affirmation, you’ll begin to recognize how your ego has used your body to reinforce more fear in your life. You may become more aware of your affective patterns, or recognize for the first time how hard you are on yourself. Each time you call out your ego and take note of the chaotic thought, you ge...2021-01-1408 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 12 THE EPIPHANY BRIDGE SCRIPTNow that you understand the concept of the Epiphany Bridge, and you’ve also seen the structure of the hero’s two journeys. You have everything you need to start to creating powerful Epiphany Bridge stories.
The Epiphany Bridge story had eight core sections that pull you through the hero’s two journeys. There are questions that goes with each section, and answering each question actually creates the story for you. We will go into more depth for each of the questions below, but let me show you quickly how it works.
THE BACKSTORY: What is your b...2021-01-1321 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 15The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 15
Get comfortable in your meditation space and take a breath in through your nose and exhale out through your mouth. We are going to deep today, and it’s important that you call on your self-care work from last week to guide you through this process. Take a moment to read the following morning reflection and then sit for one minute of stillness to...2021-01-1304 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 14 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 14
Your next and final exercise for this week is to prepare for the week’s work. In the coming week we will dive into your relationship to your body. Fear shows up in some supernasty ways when it comes to our body image and physical health. I hope this chapter gives you a new, incredible perspective and heightens your awareness of the possibility fo...2021-01-1303 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 11 THE HERO'S TWO JOURNEY'SGood stories are really simple. There can be layer of complexity, but at the core they are all very simple. Depending on the complexities You share, you can tell the same story in 60 seconds or 60 minutes-all with the same desired effect.
Any good story is built on three foundational element, character, desire, and conflict, also know as the plot. These are the basic elements of every movie, book , play, TV show, opera- any type of story.
Remember every good story is about a captivating character who is pursuing some compelling desire and who faces...2021-01-1214 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 14The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 14
For this morning’s reflection, take a moment to look through your notebook and witness the learning and healing that has come forward. You many find that that the work you’re doing can be a bit uncomfortable. Or maybe you feel a little stuck in one of the exercises. That’s totally fine. A Course in Miracles suggests, “Only infinite patience offers immediat...2021-01-1204 min
Tina Donovan - Dare To Be HappyGrow Your Business Part 10 THE EPIPHANY BRIDGESo what is an Epiphany Bridge?
It’s simply a story that takes people through the emotional experience that got YOU excited about the new opportunity you’re presenting to them. There’s a reason you got excited about your new opportunity, right? Something happened to you at some point in your life. You had an amazing experience that caused an epiphany. You may have thought, Wow, this is so cool! It’s those little “aha” moments you have all the time.
Remember back to the first time you discovered your expert topic, SOMETHING happened that excited...2021-01-1212 minTina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Evening Day 13The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 13
As you settle in from your day, take a five-minute self-reflection break. Go into your meditation space and read the following prayer. This exercise is awesome because it allows you to release the forgiveness process to the care of your inner guide. The F word can be tough to comprehend at times — especially when it comes to self-forgiveness. So for today, simply turn yo...2021-01-1207 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 13 MorningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING REFLECTION DAY 13
Get centered in your meditation space. Write down in your journal, Today I commit to miraculous shits. Forgiveness will be my guide. Then take a deep breath in through your nose and breath out through your mouth. When you’re ready, read your morning passage out loud to yourself. Afterwards, sit in stillness for one minute and soak up the day’s first mira...2021-01-1103 min
Tina Donovan - Dare To Be HappyProject Do Self- Help Books Really Work? Day 12 EveningThe book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 12
Now that you’re settling back in from your day, take time to reflect on the power of your affirmation. Answering the following questions will help you internalize the work. It can be powerful to reflect on your inner journey so that you can witness your growth. Remember that the true change occurs in the subtle shifts- therefore, highlight and honor even the si...2021-01-1107 min
Tina Donovan - Dare To Be HappyWhopper #8: God only answers when he's good and ready“There is never a time when God or “the force” isn’t guiding you. And you do not have to wait for any green lights of “get out of jail free” cards. The big guy is available 24/7 once you’re ready to focus your full attention on it. The FP’s guidance happens (as they say about…. well, something else) — though a song lyric on the radio, by a phone call from a long-lost friend. The trick is to pay attention, trust, and as I will continue to repeat, focus your full attention on it.
And while we’re on the topic o...2020-12-2308 min
Isle of Misfits podcastTina DonovanJust what is this Fuchsia Cow business? Find out, with Life Coach, Tina Donovan!2019-04-1837 min