Shows
The SonRise Project PodcastThe SonRise Project Podcast Ep. 203 Phoenix Rising: The Practiced, Purposeful, and Whole YouWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Phoenix Rising: The Practiced, Purposeful, and Whole You, featuring Hollywood veteran and star of OWN's "Queen Sugar," author, speaker, and architect behind The Inner Fitness Project, Tina Lifford.
In this engaging conversation, Tina shares her profound insights on personal growth, self-improvement, and the transformative power of inner fitness. Discover how to shape your life intentionally, break free from limiting patterns, and connect with your infinite self. Follow her on Instagram: @tinalifford
What You'll Learn:
Throughout this episode, Tina...2025-07-1157 min
The SonRise Project PodcastThe SonRise Project Podcast Ep. 259 Five Years Later & We're Still Standing with Tina LiffordWelcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're celebrating five years with a special discussion titled From Surviving to Thriving: Five Years Later and We're Still Standing! Join our celebration with a powerful conversation about resilience, grace, and the inner strength it takes to parent children with unique needs.
Actress, author, and Inner Fitness founder Tina Lifford returns to share transformative insights from her upcoming book, The Inner Fitness Revolution. Follow her on Instagram: @tinalifford.
What You'll Learn:
In this session, you’ll learn how to cultivate las...2025-06-251h 03
Tavis SmileyTina Lifford joins Tavis SmileyAward-winning actress, playwright, and founder of The Inner Fitness Project, Tina Lifford joins Tavis in studio to talk about her new book "The Inner Revolution: Roadmap to Your Freedom and Joy" and how we all can find peace within.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.2025-03-1516 min
Take Back Your MindThe Inner Fitness Revolution with Tina LiffordToday, Michael welcomes back Tina Lifford. Tina is a Hollywood veteran who has played over 100 characters in her long-standing career, most notably the vivacious Aunt Vi on the critically acclaimed television drama Queen Sugar. Outside of acting, Tina is a visionary thought leader, author, speaker, and the strategist and architect behind The Inner Fitness Project, bringing her deep wisdom, personal experience, and respect for the human condition that supports internal transformation, healing, and resilience-building. She teaches the idea that nurturing the internal Self is how we can live life well and thrive. Her book, The Little Book of BIG...2025-03-121h 08
The Power Transformation Podcast126. SPECIAL EDITION: Transform Your Mindset & Life through the Inner Fitness Revolution with Tina LiffordWhat if the key to true freedom, joy, and resilience wasn’t about pushing harder but about strengthening what’s inside? In this special episode of The Power Transformation Podcast, I have the absolute honor of sitting down with someone who has not only inspired me from afar but has also poured into me personally: My dear mentor, Tina Lifford.While Tina is an esteemed powerhouse Hollywood actress, playwright, and bestselling author, beyond the screen she’s leading a global movement called The Inner Fitness Project to help people stop merely surviving and start thriving through the practi...2025-03-0457 min