Tina O Hoang - Podcast Details

Shows

The Courageous Inner BeastMinisode 32: Behind the ShameRealizing the shame I've been carrying and encouraging others to talk --------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/thecourageousinnerbeast Tiktok: https://www.tiktok.com/@tinaohoang Facebook: https://www.facebook.com/profile.php?id=100091289967922 Email: tinaohoang@gmail.com 2025-05-0608 min

The Courageous Inner BeastEpisode 89: Deciding to live past 25 ft HollyKem SunseriHollyKem Sunseri, co-author of A Roadmap to the Soul and a Certified Life Coach, has dedicated over 30 years to transforming the lives of individuals and couples. Her personal journey of overcoming drug addiction in her early 20s fuels her passion for helping others experience the same freedom and transformation. Through her powerful testimony, seminars, online programs, and her book, she has inspired countless people to break free from limiting patterns and embrace a life of purpose. HollyKem's story and expertise make her an inspiring and insightful guest for any podcast focused on personal growth, resilience, or recovery. 2025-05-0645 min

The Courageous Inner BeastMinisode 31: Storytelling and VulnerabilityCritique session exposing my lack of vulnerability nowadays T^T --------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/thecourageousinnerbeast Tiktok: https://www.tiktok.com/@tinaohoang Facebook: https://www.facebook.com/profile.php?id=100091289967922 Email: tinaohoang@gmail.com 2025-04-2908 min

The Courageous Inner BeastMinisode 30: Anxious and OverwhelmedAs I get deeper into my work and who I want to serve, my anxiety starts to surface. Especially since I am exposing myself more. --------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/thecourageousinnerbeast Tiktok: https://www.tiktok.com/@tinaohoang Facebook: https://www.facebook.com/profile.php?id=100091289967922 Email: tinaohoang@gmail.com 2025-04-2207 min

The Courageous Inner BeastEpisode 87: Being my True Self is No Go in Church ft Gina EconomopoulosGina Economopoulos was born in Syosset, NY, to a strong Italian and Greek-loving family. She graduated from Eastern CT State University and bartended before embarking on a 12-year convent journey after her mother's passing. Settled on the Jersey Shore, Gina now works as an End-of-Life Doula, extending her compassionate heart to those in their final chapter. She found solace in sobriety as a proud Alcoholics Anonymous member, and her story of resilience through tragedy and faith inspires others to face life's challenges. Get Connected with Gina! Website: https://www.ginaecon.com/ ...2025-04-2242 min

The Courageous Inner BeastMinisode 29: Colorado and the Funs I hadWent to Colorado and explored the Great Sand Dunes National Park! --------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/thecourageousinnerbeast Tiktok: https://www.tiktok.com/@tinaohoang Facebook: https://www.facebook.com/profile.php?id=100091289967922 Email: tinaohoang@gmail.com 2025-04-1517 min

The Courageous Inner BeastEpisode 86: Was a sex worker, now beautiful model and more! ft Amy TaylorAmy Taylor is one of the most exclusive and unique models based in the United States. Amy is whip-smart and wickedly sexy; yet there is a palpable immediate sense of her class, exclusivity and discretion. This gives you the freedom to explore, relax, and decompress. Amy’s sense of humor and generosity of spirit will change your perspective and your priorities, creating a sense of exhilaration and joy that allows you to leave your day-to-day worries behind. With Amy’s modeling service you can meet a real life model, build a long-term friendship and perhaps chase a dream you forg...2025-04-1552 min

The Courageous Inner BeastMinisode 28: Diving deeper to the business that I wantCreating a sense of purpose within me feels magical and surreal. Being attuned to my habits and goals is thrivingfor me! --------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/thecourageousinnerbeast Tiktok: https://www.tiktok.com/@tinaohoang Facebook: https://www.facebook.com/profile.php?id=100091289967922 Email: tinaohoang@gmail.com 2025-04-0809 min

The Courageous Inner BeastEpisode 85: Feeling Lost and Regaining Strength ft Nadia FairlambNadia is here to remind others of who they truly are with art and creativity. Teaching others the power of leveraging their creative imagination for healing deep mental and emotional core wounding. How to combine that with the body’s biological intelligence to significantly change one's life experiences and creative accomplishes. Nadia has studied and taught for over 30 years yoga therapy, dance therapy, all while being full time professional artist as a technical illustrator and wood sculptor. She has helped hundreds of women and men heal their relationship with themselves through art, movement, and imagination. She...2025-04-0835 min

The Courageous Inner BeastEpisode 84: Omg haha, I'm slowly falling ft Brittany ReinkeAs a content specialist for mental health professionals, Brittany help clinicians boost their online visibility and presence with professionally written content that speaks to their audience. With over three years of experience in content creation, digital campaigns, and SEO certification, she has the skills and knowledge to craft engaging and effective content for web and social media platforms. Brittany's background in clinical mental health counseling gives her a unique perspective on how to relate emotively to the needs and challenges of the mental health, life coaching, and wellness niches. She also understands the busy and demanding schedules...2025-04-011h 28

The Courageous Inner BeastMinisode 27: Back from Hiatus AgainHi Y'all! I'm back again from a four-month hiatus but I'm excited to share more of courageous stories and how it can shape our world in a more positive light :) --------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/thecourageousinnerbeast Tiktok: https://www.tiktok.com/@tinaohoang Facebook: https://www.facebook.com/profile.php?id=100091289967922 Email: tinaohoang@gmail.com 2025-04-0106 min

The Beauty in the MessEp. 87 Breaking The Chains of People Pleasing with Tina O HoangIn this episode of 'The Beauty In The Mess,' host Michelle interviews Tina, a podcaster who describes herself as a 'recovering people pleaser.' Tina shares her backstory, growing up in a single-parent household and how cultural expectations led her to constantly seek approval from others. A pivotal comment from a past relationship spurred Tina to reassess her life choices and embark on a journey of self-discovery, which included confronting her inner child and making significant lifestyle and mindset changes. Tina discusses the ongoing struggle of breaking free from people-pleasing tendencies, the importance of setting boundaries, and offers...2025-01-2248 min

The Courageous Inner BeastMinisode 26: Giving ThanksAppreciating my loved ones and cats :) --------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-11-2602 min

The Courageous Inner BeastEpisode 83: Adoption and Honoring Your Name ft Anna JinjaAnna Jinja Mather was adopted from Seoul, Korea, and grew up in Iowa. Her heart is filled with love for people and their stories. By sharing her adoption story and all that she is learning to help her navigate through personal and professional challenges, she hopes that this will lead us to believe, accept, and value the inherent worthiness of all people. She has dedicated her life to a number of nonprofit organizations and causes as a volunteer or employee, which has led to a myriad of unexpected opportunities and adventures – in...2024-11-2633 min

The Courageous Inner BeastMinisode 25: Family and FriendsVisiting family and making soup for friends --------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-11-1911 min

The Courageous Inner BeastEpisode 82: Advocate and Free Teresa ft Franke James“Nobody really knows what life will throw at them. And how they’ll change as a result,” says Franke James. She is an activist, artist and author of four books on disability rights, climate change, government censorship, and ethics. She’s fought City Hall to build a green driveway (and won). Been blacklisted by the Canadian Government for her climate change art—and turned the government’s silencing into international news. Her latest book, Freeing Teresa: A True Story about My Sister and Me, is about choosing her sister’s freedom over her family. Franke helped...2024-11-1934 min

The Courageous Inner BeastMinisode 24: Laugh with GoodnessLaughing with your whole heart feels good within your soul --------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-11-1210 min

The Courageous Inner BeastEpisode 81: Sleepless Nights ft Helen SernettHelen Sernett, founder and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope, struggling with a long list of medical issues. Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items. Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity. Helen enjoys family time, cooking from scratch, and co...2024-11-1235 min

The Courageous Inner BeastMinisode 23: Continuation and Building ConnectionsContinuation and keeping the connections you create --------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-11-0510 min

The Courageous Inner BeastEpisode 80: Segregation is Wrong... ft Wendy Alexander Wendy is an Interview and Career Coach who helps people look so good that hiring managers can’t ignore them. She was stuck once, not knowing how to get out of a financial and emotional mess after a relationship break-up left her a broke single mum drowning in debt. But things changed when she changed – she invested in herself and found mentors and a supportive community to turn her mess into her success. And there's been plenty of hiccups along the way. From growing up a woman of color in apartheid South Africa to being held up at gunpoint in h...2024-11-0535 min

The Courageous Inner BeastMinisode 22: EMDR and Empty ChairA bit of my experience with EMDR and Empty Chair --------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-10-2909 min

The Courageous Inner BeastEpisode 79: Why Are They Enabling It?!? ft Sandy KirkhamA church is where an insecure sixteen-year-old girl should feel welcome, happy, and most importantly, safe. Tragically for some, the church can become a place of great harm. Sandy Phillips Kirkham experienced the deceit and lies that come with being the victim of a wolf in sheep's clothing… her church’s youth minister. After decades of keeping her deep secret, Sandy discovered her voice and has made it her life’s work to be an advocate for others. Sandy continues to use her voice to help victims of clergy abuse. She is a highly requested speaker, podcast guest...2024-10-2954 min

The Courageous Inner BeastEpisode 78: Send in the Dark Humor! ft Belinda FilippelliNative New Yorker currently based in Prague and Barcelona. Inbound marketing specialist with a boutique digital marketing agency for 13 years and a specialisation in helping bring blockchain solutions to the market. A traveling, headlining stand up comedian who recently launched her first solo show, the Heart, Mind, C!nt Connection. Get Connected with Belinda! Facebook: https://www.facebook.com/begood.bebad.belinda/ Youtube: https://www.youtube.com/@begoodbebadbelinda Website: https://www.belindacomedy.com/ LinkedIn: https://www.linkedin.com/in/belindafilippelli/ Instagram: https://www.instagram.com/b...2024-10-2243 min

The Courageous Inner BeastMinisode 21: Loneliness and its OutcomeLoneliness and coping with it --------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-10-2208 min

The Courageous Inner BeastMinisode 20: Hindsights and Verbal ProcessingLooking back two years ago, giving myself grace, and appreciating what I've learned now to proactively make choices that represents me. ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-10-1512 min

The Courageous Inner BeastEpisode 77: Finding Light Within the Angels ft Patti DiMiceliBorn in the Queen of Angels Hospital in Los Angeles, CA, Patti knew she was chosen, though she didn’t know why. And then she discovered a small lump behind her daughter, Amber’s, ear in August of 1979. It was a discovery that would change her life, her destiny, and the world. Patti's story, chronicled in her book, "Embrace the Angel," challenges the notion of death and invites us to use the power of “Crossing the Threshold” to transform this world for the better. She is a Life Coach, an End-of-Life Doula, a Certified Grief Educator, as well as...2024-10-1531 min

The Courageous Inner BeastMinisode 19: Feeling good with lifeLife is good despite some downfalls. ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-10-0813 min

The Courageous Inner BeastEpisode 76: Narcissism and its Ugliness ft Martina GruppoNew published English author who has written about her life story detailing the decades she spent with a covert narcissist and includes detail of expat life in Italy, France and Nicaragua and details bereavement and cancer. Sometimes funny, often self deprecating, but more often than not brutally honest Martina details how a lack of boundaries made me her a prime target for this sort of abuse. Get Connected with Martina! Website: https://martinagruppo.substack.com/ Amazon book: https://www.amazon.com/Hello-Flower-story-narcissistic-invisible/dp/B0D4VRRVCY ----------------------------------...2024-10-0843 min

The Courageous Inner BeastMinisode 18: Back from Olympic and Mt Rainier National ParkStories of what I did at the national parks ^_^ ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-10-0111 min

The Courageous Inner BeastEpisode 75: Sued for Defamation, Why?! ft Traci HallTraci is a reinvention coach who was diagnosed with autism at the age of 32. She has struggled with mental health issues for the majority of her life, and she understands on a deep level the grief, frustration, and path to acceptance that can come with a late diagnosis and living with an unseen disability. Through her journey of unmasking, hospitalization for psychiatric observation due to severe suicide ideation, and becoming a certified life coach trained in Identity-Based Coaching, she seeks to help others create and embrace their identities for improved mental well-being and use her lived experiences as a...2024-10-0146 min

The Courageous Inner BeastMinisode 17: National Parks and GlowingOn vacation and loving the National Parks because I feel in it ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-09-2411 min

The Courageous Inner BeastEpisode 74: Writing is What I love ft Tracee GarnerTracee Lydia Garner is an international best-selling author of 18 books, as well as a speaker, writing coach, and dynamic course creator. She writes fiction and nonfiction depicting African-Americans triumphing over adversity and meeting success whether that be in love, or life pursuits. Tracee loves public speaking, teaching workshops, and talking about her craft at every opportunity. She is the creator of Garner Solutions, LLC coaching new and aspiring writers through finishing the book and the publishing process, as well as helping people with disabilities reach their independent living goals. Tracee holds a BS in Communications and resides outside the...2024-09-2433 min

The Courageous Inner BeastMinisode 16: Priorities and Feeling GratefulLots of obligations but in the end, feeling grateful to be here ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-09-1711 min

The Courageous Inner BeastEpisode 73: Listening to the Birds and Rain ft Maureen CovinskyMaureen is no stranger to hearing loss. As an Auditory Mentor, Maureen uses her education and years of personal experience with those with hearing loss or family members of those losing their hearing. She has create a step-by-step guide on how to adapt to your in-laws, well living a fool and thriving life. From emotional to hearing decline and have an all involved, Maureen can help ease the transition an offer tools that support. Get Connected with Maureen! Facebook: https://www.facebook.com/profile.php?id=100092377237299&mibextid=LQQJ4D Workbook: Overcoming t...2024-09-1728 min

The Courageous Inner BeastMinisode 15: What Happened to You?The nuances of being in a new job ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-09-1014 min

The Courageous Inner BeastEpisode 72: Diabetes and What Else Happened? ft Sarah WilsonAt 42, Sarah faced a life-altering moment with a heart attack, serving as a poignant wake-up call. As a devoted mother accustomed to placing her own needs last, she realized the importance of prioritizing self-care. This transformative journey taught her the significance of granting permission to prioritize her well-being. Through her experiences, she aim to empower women who habitually prioritize others to embrace self-care guilt-free. She discovered that by nurturing herself, she became better equipped to care for those around her. She often described as the "middle line" - not the 'before' or 'after' picture, but the evolving journey in...2024-09-1035 min

The Courageous Inner BeastMinisode 14: New Job, what to do?Starting a new job working with dogs xD Still nervous regardless ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-09-0307 min

The Courageous Inner BeastEpisode 71: Embody What's Meant for You ft LauraAuraLauraAura is a vibrant speaker, mindset coach, and host of The Gutsy Podcast, a Top 100 Podcast. She teaches people how to quit settling and start radiating by shifting their mind junk. Through her activating speeches, LauraAura helps audiences stop overthinking and overcomplicating their next move, allowing them to get what they truly want. As an all-around visionary, LauraAura is the first to push you out of your comfort zone and the last to hug you as you head to the next level of your life. Let her guide you to stop fighting yourself and start embracing a life you feel al...2024-09-0332 min

The Courageous Inner BeastMinisode 13: Friends in TexasStill jetlagged but showing up haha - had a middle school trip in Texas to visit a friend ~ ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-08-2706 min

The Courageous Inner BeastEpisode 70: Hair Loss and Empowerment ft Saril VasquezSaril Vasquez is a triple certified functional practitioner that has the honor of helping women uncover their TRUE root causes of hair loss while reversing it naturally. After suffering from hair loss and thinning for 10 years & a decade of experience in specialty pharmacies, she was given no hope, therefore turning to Godly guidance and ancient remedies for a real solution. Trained and coached by some of the most successful individuals in functional medicine, her students “rewind the aging clock,” finally feeling confident about themselves again using nutrition, daily practices and personalized supplement protocols. They gain control & clarity about which dail...2024-08-2729 min

The Courageous Inner BeastMinisode 12: Venting Trivial ThingsToday's episode is all trivial things happening in my life - cats, dogs, exhaustion, wedding, etc ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-08-2008 min

The Courageous Inner BeastEpisode 69: Trauma and How EFT Helped ft Ann HinceAnn has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 3/4 of an inch at the age of 57. Ann wants us all to know that we have this incredible power within us, it just takes going further with...2024-08-2036 min

The Courageous Inner BeastMinisode 11: Storing Trauma and Memories in the BodyAn incident with a dog triggered traumatic feelings leading to what to do when it is being stored in the body ~ ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-08-1314 min

The Courageous Inner BeastEpisode 68: Flush Your Feelings Out ft Cathelina DuvertCathelina Duvert, author of THE BOX: a novel released on July 2, 2024, about a young woman's emotional journey to learning more about herself by overcoming the family trauma that caused her depression. She is a middle school English teacher, but her passion is writing. She started a blog called CATHY'S CROSS: A Depressive's Positive Perspective where she discusses ideas that have resonated with her, helping her to keep a positive perspective on life despite suffering with depression. It’s all about her desire to maintain a positive mindset to achieve her form of happiness. She truly believes this wi...2024-08-1335 min

The Courageous Inner BeastMinisode 10: Imposter Syndrome and PlayGetting imposter syndrome while doing my best to become a speaker ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-08-0605 min

The Courageous Inner BeastEpisode 67: Rocking it Out with Style ft Dr. Jerri JohnsonDr. Jerri Johnson has served 20-plus years in the field of education. She has had the honor of serving as District English Language Arts Supervisor, Principal, Assistant Principal, Instructional Coach, Reading Specialist, and Classroom Teacher at various grade levels. She is a Consultant and Author. Previously, she assumed the role of Assistant Professor for the Teachers College at Columbia University and founding Principal of a PreK-2nd grade school in Texas. Before this, she was Director of Education for the Community Impact Network, a place-based non-profit organization in Saint Louis, Missouri. In addition, Dr. Johnson has taught at the...2024-08-0630 min

The Courageous Inner BeastEpisode 66: See the Layers? Embrace it deeply! ft Melissa CrookMelissa Crook is a woman in her 50s who is working to normalize conversations for women surrounding self-care, emotional health, boundaries, and embracing all of our beautiful and complex layers. She recognizes the barriers that women face, particularly our sisters in other marginalized communities. She's working to create a safe space for everyone and host open conversations to support, learn, and grow. The FEEL Podcast is for women who are looking for a supportive and authentic space to go on this journey together. Connect with Melissa! Podcast: https://open.spotify.com/show/28BAIs6t...2024-07-3035 min

The Courageous Inner BeastMinisode 9: Kickball Got Me Knocked OutI tripped while playing kickball and hit my head on the ground. I have a whole story on it lol. Look out for it :) ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-07-3015 min

The Courageous Inner BeastMinisode 8: Public Speaking and its DepthI dived deep into my speaking journey and what I've learned about myself and how self-doubt can hinder my goals. I came up with several sayings and elaborated it. Take a listen~ ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-07-2317 min

The Courageous Inner BeastEpisode 65: Let's Leave them ft Diana WinklerDiana Winkler is a singer, songwriter, speaker, and abuse advocate. She served as a missionary, planting churches for 13 years, while enduring abuse that was enabled by the church. 10 years ago, she started her ministry, DSW Ministries. She uses her music to help survivors in the church heal from domestic violence, abuse, and trauma. She is the host of The Wounds of the Faithful Podcast and is a certified facilitator for Mending the Soul small groups. Diana is passionate about helping victims discover that, not only can you survive, but you can be victorious! Get Connected w...2024-07-2340 min

The Courageous Inner BeastMinisode 7: Getting Sick SucksToday's episode is me getting sick, caring for a dog that didn't know boundaries, and looking for jobs. ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-07-1610 min

The Courageous Inner BeastEpisode 64: Experiencing Suicide Loss 3 Times ft Lisa SugarmanLisa Sugarman (she/her) is an author, a nationally syndicated columnist, a 3x survivor of suicide loss, a mental health advocate, and a crisis counselor with The Trevor Project. She writes the opinion column We Are Who We Are in Boston and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is available everywhere books are sold. Lisa is also a storyteller with the National Alliance on Mental Illness (NAMI) and a contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, LittleThings, and More...2024-07-1634 min

The Courageous Inner BeastMinisode 6: Old Man Bert and MissyPets are so genuine and sweet! Can't live without them when all they do is be cute and a butt haha ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-07-0910 min

The Courageous Inner BeastMinisode 5: Camping at Hospital Flat CampgroundFun Time camping with friends, finding some annoying camp neighbors who like to blast music (loud enough to feel the bass) in a peaceful and tranquil environment, and white water rafting in the hot blazing sun. ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-07-0208 min

The Courageous Inner BeastEpisode 62: Did I get a TBI? Naw... ft Laura RennerLaura is a trauma healing author, podcast host, and neonatal intensive care nurse whose life was transformed by a near-fatal traumatic brain injury in 2021. During her challenging recovery, she discovered she had complex trauma, leading her to leave her nursing career to focus on deep healing. Over the past two and a half years, Laura has immersed herself in mind and body healing modalities. She now dedicates her time to teaching others how to break the cycle of negativity, heal their nervous systems, and nurture their bodies to achieve calm and happier lives. Get Connected w...2024-07-0234 min

The Courageous Inner BeastMinisode 4: Reading books and Watching 911Today's episode is sharing my week and what I did. Pretty simple conversation. Enjoy! ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang 2024-06-2507 min

The Courageous Inner BeastEpisode 61: Don't Suck and Don't be Shitty ft Katherine McCordFrom being the little girl who played HR (even firing her own mother!) to the traveling HR entrepreneur and international speaker that she is now, Katherine has had quite a journey! She has multiple physical and neuro diversities, and says, “I am successful WITH my diagnoses, not in spite of them”... And boy is she! Katherine is the Founder and President of the People Operations Consulting firm Titan Management, an international speaker, and the Founder of The Neuroverse, a not-for-profit organization dedicated to neurodiversity. She developed the first ever anti-bias Applicant Tracking System and created the "Make Acco...2024-06-2538 min

The Courageous Inner BeastMinisode 3: Play Play PlayOne of the few things I love to do is play and be silly. It feels so good for my body and when I was researching a bit - I came across a website: National Institute of Play that says we have a dominant play personality and one to two minor ones. Check it out if you want to know more! ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gma...2024-06-1810 min

The Courageous Inner BeastEpisode 60: Get Fired Up and Know Your Worth ft Angela BuccellatoAfter working with transitioning military veterans out of college, Angela identified a need in the market for real advice on how to write a resume. She started The Resume Rescue as a side business, working nights and weekends. A few years ago, Angela was in a toxic recruiting job that left her miserable. When she returned home from a beautiful two-week vacation to Italy, she found herself fired. Unsure of what to do, Angela pursued The Resume Rescue full-time. Today, she and her team help thousands of job seekers from every walk of life "have their cake a...2024-06-1830 min

The Courageous Inner BeastMinisode 2: Adult Children of Emotionally Immature ParentsI recently started reading the book Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson and so far, it's been tear-jerking. I felt seen already in the first 5 pages. I felt heard and loved in this book. I appreciate everything about it. I hope you can find solace in this book like I did. Below is the Bookshop link where you can find it and purchase it if you are interested. ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.co...2024-06-1107 min

The Courageous Inner BeastEpisode 59: To Get Up or Wither Away ft Frankie KounouhoFrankie Kounouho is an International Coaching Federation, Master Level Certified Professional Coach. She works virtually and in person at The Space Wellness/Yoga Sanctuary in Cave Creek, Arizona, where she helps individuals reclaim their confidence by mastering their mindset and conquering depression and life issues naturally. Outside of coaching, Frankie enjoys yoga, pilates, traveling, and curling up with a great book. Website: http://www.mbtcoaching.org Instagram: https://www.instagram.com/mindfulbalancejourney/ LinkedIn: https://www.linkedin.com/in/frankie-kounouho-b937b456/ Facebook: https://www.facebook.com/frankiekounouho/about ...2024-06-1134 min

The Courageous Inner BeastMinisode 1: Unscripted True PurposeToday is about true purpose and figuring out which career best fits the bill. Starting today, I'm going unscripted with a few talking points for guidance. Realizing the avoidance is strong in my case because feeling the need to perfect everything. But F*ck that! We go as we can and I am happy y'all are here with me ^_^. Stay tune for future solo episodes! ---------------------------------- Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast To Do...2024-06-0408 min

The Courageous Inner BeastEpisode 58: Did I Just Died, Twice? ft. VikiFollowing a decade in community building, Victoria has pivoted to curating community in person. She’s a leadership coach living in Denver USA, where she brings people from living in states of TENSION to living in a state of INTENTION. She blends a decade of experience in crafting community, cultural awareness from traveling to over 65 countries, and a lifetime of asking the harder existential questions into her offerings. Her neuro friendly & trauma informed lens aims to support people through coaching, breathwork and communal events. Links: Newsletter: tinyurl.com/aicnewz Podcast: tinyurl.com/aitpod Viki will be rele...2024-06-0430 min

The Courageous Inner BeastEpisode 57: Beating Cancer Real Time ft Agnes PecjoHelping women discover their true worth and lead with unshakeable confidence. Our program, EmpowerHer Leadership, helps stressed executive women climb the corporate ladder or reinvent themselves as business owners while cherishing precious moments with their children. Website: https://www.theelevatedintelligence.com/ LinkedIn: https://www.linkedin.com/in/agnespecjo/ https://www.linkedin.com/company/100949838/admin/feed/posts/ Facebook: https://www.facebook.com/theelevatedintelligence Instagram: https://www.instagram.com/theelevatedintelligence/ Book a call with me: https://calendly.com/agnes-pecjo/discovery-call-with-agnes Promoting book: ht...2024-05-2834 min

The Courageous Inner BeastEpisode 56: Excited for my Next!! ft Karen GroszKnown as The Monday Videos Lady for her energetic welcome to the week, Karen is a five-time author, both an award-winning and TEDx Speaker, founder of Canvas Creek Team Building, and recipient of the Montana Governor’s Award for volunteerism. Her mission is to inspire others to be their best, to try the next thing, and to know they are worth every effort it takes to live their Next. Described as a dynamo and a catalyst for change, Karen decided early on that she wanted learning and adventure in her life. She grew up near Mt. Rushmore, whic...2024-05-2131 min

The Courageous Inner BeastEpisode 55: DUI? Eh... Oh What!?! ft Katrina Cirino Katrina Cirino has lived in Southern California her whole life. She has background experience working as a special education teacher and currently is a financial coach building her agency and growing across the nation. Katrina wants to provide financial literacy and empowerment to everyone. Her mess has become her message through her life experiences. Get connected with Katrina! IG link: https://www.instagram.com/katrinac122/ FB link: https://www.facebook.com/katrina.cirino/ ---------------------------------- Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaoho...2024-05-1437 min

The Courageous Inner BeastEpisode 54: Ache Ache, My Joints! ft. Dr. Saimun SinglaDr. Saimun Singla is a triple board-certified physician that specializes in pediatric rheumatology and integrative medicine. Her story is unique because she was diagnosed with rheumatoid arthritis AFTER becoming an attending rheumatologist, a backwards journey that led to a shift in how she treats chronic diseases, and a few career pivots along the way. Social media links: IG: @rheum.to.grow.tx (https://www.instagram.com/rheum.to.grow.tx/?hl=en) FB: https://www.facebook.com/rheumtogrowtx Tik Tok: https://www.tiktok.com/@rheum.to.grow.tx ---------------------------------- Get Connected with me, Tina! Instagram: https...2024-05-0737 min

The Courageous Inner BeastEpisode 53: What? Selectively Mute? ft. Leah CooperLeah is a yoga teacher, whole food cook and health and wellbeing enthusiast. She started her business, The Centre of Ki (pronounced 'key') in 2013 and has been teaching weekly yoga classes, hosting yoga retreats, and leading seasonal cooking workshops in the Barossa Valley, South Australia for over 10 years. Leah originally trained as a physical and health education teacher and has worked in schools across all levels of the education sector for over 15 years. She quit her full time job early in 2023 to follow the path towards her purpose - helping others improve their lives through sharing her knowledge and insights a...2024-04-3037 min

The Courageous Inner BeastEpisode 52: New Employee over Seniority ft Aliki SamoneAliki is a dynamic entrepreneur fueled by a blend of science and creativity. She is a multi-talented artist as a singer-songwriter, creative author, and muralist. After a decade in spacecraft design and program management, she left the industry to pursue a life of passion and build her businesses. Drawing from this wisdom and her connection to nature, she developed The Summit Method as a holistic approach to planning your life. Aliki aspires to inspire others to pursue their passions, reaching for the stars with her life experience as a guide. Link to her b...2024-04-2331 min

The Courageous Inner BeastEpisode 51: Endo Won't Limit Me ft Tiffany DavisTiffany Davis Naz is a Birmingham, AL native, and a triple-board certified Registered Nurse of 18 years. She is also the Founder of Channeling Qi Health and Wellness and lives with endometriosis. Her professional experience, journey of thriving with endometriosis, and navigating a prolonged recovery from COVID fueled her passion to extend holistic healing to others facing similar challenges. Channeling Qi Health and Wellness is a holistic health venture that stands at the intersection of traditional nursing and alternative therapies, offering a unique approach to healing and well-being. As a Functional Medicine Practitioner, Certified Reiki Practitioner, Me...2024-04-1632 min

The Courageous Inner BeastEpisode 50: Choose Peace Corps and Love ft Vanessa DonaldsonThis week's episode editing was created by Sophie Hickey :) Here is her website if you are interested in working with her! https://sophievirtually.com/ Vanessa’s nomadic lifestyle embodies the flexibility and freedom she coaches her clients to achieve. Her journey in her 24ft sprinter van with her retired Marine Corps spouse and their loyal pups, Lollipop and Boot, is a testament to living life without boundaries. Reach out to Vanessa today and take the first step towards a successful civilian life! Email: info@resetwithvanessa.com Phone: 808-256...2024-04-0938 min

The Courageous Inner BeastEpisode 49: Menopause? Yes! My life begins here! ft Stefanie DanielsFrom the sprawling offices of News Corp UK and Bauer Media plc to the intimate confines of Global Radio, Stefanie's media journey has been one of transformations. What follows is an invitation for a relentless commitment to excellence, a sharp instinct for strategy and a knack for nurturing potential at the highest level. Stefanie Daniels NT (DipCNM, mANP), a coach providing personalized support to executive-level employees and midlife women in the media workplace - mainly because she walked the walk with some of the UK's most popular media brands. She continues to help hundreds of people transform...2024-04-0233 min

The Courageous Inner BeastEpisode 48: Keep Performing or Acknowledge Acceptance ft Kim GrossKim Gross is the founder/creator of the 5-Step Power Pathway. She helps people pleasers and perfectionists who have spent a lifetime of perpetual suffering because they have identified with these patterns. She helps guide clients on a journey of self-healing so that they can have more meaningful connections and have the courage to create the life they desire. As a recovering codependent, she helps people to go from perfectionism and people pleasing to powerful. She spent a lifetime pleasing and perfecting and all the while losing herself in the roles that she playe...2024-03-2634 min

The Courageous Inner BeastEpisode 47: Giving Birth with other pregnant women?? ft Maria JoynerMaria Joyner is a 4X founder and currently serves as a Fractional CRO/CMO for founder-led companies generating $3M - $50M annually. Maria has 15 years of experience working with growth-stage technology startups and SMBs. She currently serves both B2B and B2C clients in the wellness and fitness spaces. In 2016 Maria relocated from Atlanta, GA to Costa Rica. She founded the Quantum Leap Women's Experience, which helps women navigate major life changes through a 5-day, 4-night life-changing journey in the beautiful jungle of Costa Rica. In her leisure time, she pursues ultramarathons, surfing, horseback riding, sustainable living, and permaculture far...2024-03-1933 min

The Courageous Inner BeastEpisode 46: Abandoned at Boarding School and now this?! ft Lizette CloeteLizette is on a mission to help spouses and adult children of people with dementia navigate their journey by decreasing caregiver stress. Using weekly tracking of common caregiver stressors and relying on science backed strategies, Think Different Dementia (TDD) shows caregivers how, and where, to decrease their stress and reduce their risk for burnout. We believe that dementia coaching is the most effective way to help caregivers decrease their stress by anticipating and managing the inevitable dementia related changes. We know that time is the one resource that cannot be regained, and...2024-03-1233 min

The Courageous Inner BeastEpisode 45: Borderline PD? Nope. ADHD/Autism? Yes!! ft Megan BuckMegan Buck is a neurodivergent Academic Coach and the ADHD Specialist at Empower Academic Coaching where she helps middle and high school students and their families create customized strategies for effective learning and achieving their academic goals. A former teacher with over 5 years of teaching experience, Megan and her team have supported over 170 families in their journey toward educational empowerment. She is JST ADHD & Life Coaching Certified and is International Coaching Federation Recognized. Get connected with Megan! Instagram: @empoweracademic Website: www.empoweracademiccoaching.com Link for ADHD consults: https://app.acuityscheduling.com/schedule.php?own...2024-03-0533 min

The Courageous Inner BeastEpisode 44: Abused and Then F*cking Stabbed?! ft Leticia FrancisLeticia is an Empowerment Coach for women dedicated to supporting them with getting their minds right so they can finally escape survival mode. Mother of 2 she spends her time traveling the world while homeschooling. Social Media Links https://www.tiktok.com/@leticiareneefrancis https://www.instagram.com/leticiareneefrancis https://www.facebook.com/leticia.r.francis Surviving to Thriving Affirmation Cards In the midst of survival mode, where challenges can feel overwhelming, a set of daily affirmations can be a powerful tool to cultivate a positive mindset and foster self-empowerment. https://www.theleap.co/creator/leticiareneefrancis/digital_download/surviving-to-thriving-affirmations-cards ---------------------------------- Get Co...2024-02-2735 min

The Courageous Inner BeastEpisode 43: The Start of a Domino Effect ft Angela Gentile Angela Gentile is a former public school teacher turned social disruptor, entrepreneur, podcaster, speaker, and badass unicorn. And yes, a professional hype woman and MC who uses storytelling to create impactful events, a global podcast, The Empowered Millennials, and her coaching expertise to inspire and motivate people to take BIG ACTION in their life. Her coaching programs help millennials let go of the "should" and get clear on what kind of life they want to live, beyond expectations, and take action with confidence to live authentically. Her belief that we deserve to show up in the...2024-02-2036 min

The Courageous Inner BeastEpisode 42: Daughter Living Her Best Life ft Christa GagnonChrista Gagnon is a woman who wears many hats. Being blessed with a daughter with a terminal illness has shaped the trajectory of her career and passions. Her daughter is her world and she is on a mission to bring awareness and find a cure. She is an advocate and knows the importance of her voice. She has been an entrepreneur and business owner for the past 20 years and just recently stepped into the nonprofit space as a brand manager. It is Christa's goal to create community and bring people together. She shares her experience with the pain and grief...2024-02-1334 min

The Courageous Inner BeastEpisode 41: Cheers to Strength ft Stacy Gloria DiGirolamoStacy a 43-year-old mom to A handsome 6-year-old Miracle and Stroke Survivor embarked on a life-changing journey for the last two years. Stacy witnessed her mind and body changing for the better. She wasn’t only healthy but on top of the world. Stacy decided to compete in her first-ever Bodybuilding competition, she was beyond excited only to have Tragedy strike three weeks before the show, Her Dad her whole world died of a massive Heart Attack and she thought her whole world would fall apart. It didn’t she competed and smiled on that stage knowing the Journey made her...2024-02-0637 min

The Courageous Inner BeastEpisode 40: You are Lovable ft Sara PhillipsSara Phillips is the author of the book "Yeah...Me Too" to be released in January 2024. This book talks about how she overcame an abusive childhood to become a powerful, successful adult. In addition to being an author and speaker, she is also a certified teacher and coach giving her a skill set that allows her to communicate to others how to see and access the greatness within themselves. Sara Phillips is a powerhouse business coach with 20+ years of successful coaching under her belt. Her keenly developed understanding of business combined with her knowledge of personality styles has cr...2024-01-3035 min

Dont Sink#6 - Tina O Hoang: Empowering Women to Solo Travel, National Parks, DiversityI sit down with Tina O Hoang. A disabled recovering people pleaser, podcaster, and inner child healer - Tina O. Hoang strives to ensure women have the space to choose themselves and share their courageous stories. Whether it is changing how you are perceived within a family dynamic, leaving a comfortable 9-5, or advocating for yourself when a stranger is being rude. She believes women of color are allowed to take the first step and don't need permission. After someone told her that her passivity was unattractive, she took it and decided to become as assertive and courageous as...2024-01-2357 min

The Courageous Inner BeastEpisode 39: I got poisoned? What!? ft Nicole MajikNicole Majik is an accomplished leadership and empowerment strategist and educator with a diverse background in Biology, Chemistry, Metaphysics, and Finance. She has overcome many adversities in life including severe mercury poisoning while being the sole provider for her family. Nicole is a mom of 4 who founded Majik, LLC in April 2008. She has appeared on various radio shows, local TV, as a keynote speaker for international conferences, and has even appeared on the Travel Channel. Get Connected with Nicole Majik! YouTube: https://www.youtube.com/c/MajikLLCOfficial Instagram: https://www.instagram.com/nic...2024-01-2334 min

The Courageous Inner BeastEpisode 38: Heal that One Piece ft Cassandra LeClairDr. Cassandra LeClair is an award-winning professor, author, motivational speaker, and sexual abuse survivor. She is an expert in communicating feelings and improving connections. Cassandra’s mission is to educate individuals on how to have effective and healthy communication to enhance their personal and professional lives. The purpose of this work is to help others improve self-awareness and gain an understanding of their communication patterns to enhance their physical, mental, and social well-being. Social Links: https://www.instagram.com/drcassandraleclair/ https://cassandraleclair.com/ https://www.linkedin.com/in/drcassandraleclair/ ht...2024-01-1634 min

The Courageous Inner BeastEpisode 37: Follow Your Own Path ft Carly FleischerCarly is a strength, nutrition, and health behavior change coach and is the owner and head coach of Moxie BarbellI. As a coach, she is most passionate about helping you find the version of health and fitness that you’re excited to incorporate into your life consistently! Outside of the gym, you can find Carly on the ski slopes, testing out her baking skills, or cuddling with her dog Walter. Social Links: Website: www.moxiebarbell.com Insta / TikTok / Youtube: @moxiebarbell Email: carly@moxiebarbell.com Promotion: 2024-01-0935 min

The Courageous Inner BeastEpisode 36: Leave that Narcissistic Relationship ft Faith C. EchoFaith C. Echo has been in the mental health profession for over twenty years. She is a trauma-informed recovery coach who specializes in post-narcissistic stress disorder. Faith gives lectures all over the country in order to educate victims, judicial systems, law enforcement, and society in general about NPD and how damaging it's abuse is. Faith is the author of an incredibly powerful and inspiring memoir titled Rising From Ashes - A Testament of Strength and Survival After Narcissistic Abuse. In her raw and gripping narrative, she delves deep into the harrowing journey she undertook to br...2024-01-0235 min

The Courageous Inner BeastEpisode 35: Relish the Sex ft Lyuba VenableLyuba Venable is a Somatica® Trained Sex and Relationship Coach on a journey of love and self-discovery. Her own love story is not just about her adoration for her husband and two beautiful children but a profound tale of falling in love with life itself. Years ago, after following her mother's advice to wait until marriage for sex, Lyuba found herself in a marriage where intimacy felt anything but enjoyable. Convinced that "sex is not for women," she struggled with an aversion to intimacy, eventually leading to the decision to leave that marriage. It wasn't until a passionate encounter y...2023-12-2634 min

The Courageous Inner BeastEpisode 34: Leave for Your Kids ft. Momma FoxFireMommaFoxFire is a single mom and full-time proposal manager who is just plain passionate about helping empower individuals to be the best version of themselves. She hosts, edits, publishes, brainstorms and runs (in all ways!!) Even Tacos Fall Apart in her “spare time.” MommaFoxFire has had many ups and downs in life, which led her to raising awareness about mental health topics as an advocate. Her goal is to spread non-toxic positivity across the internet and world through social media and the various mental health & gaming communities she interacts with. She feels that reaching even ONE person each week...2023-12-1931 min

The Courageous Inner BeastEpisode 33: Life is Such a Gift ft. Elle Louise McBrideElle Louise McBride is a globally recognised Trauma informed Havening Techniques® Practitioner and NeuroSelf Care expert with a corporate training and development background. Her knowledge, expertise and ability to holistically blend various modalities to address the mind and body sets her apart as an industry leader. Having experienced a profound personal transformation with Havening Techniques, Elle is now dedicated to sharing this life-changing approach with others. Her focus on delivering rapid, positive and long-lasting results has made her a sought-after practitioner among those seeking to unlock their full potential. Her impressive clientele includes influential individuals and thought l...2023-12-1234 min

The Courageous Inner BeastEpisode 32: Take Down Your Guard ft. Lauri SmithLauri Smith is a speaker, author, and intuitive public speaking and leadership coach. She helps sensitive visionaries, ambitious empaths, and loving rebels to own their wacky wildness while having a serious impact. Lauri is the CVO (Caring Visionary Officer) of Voice Matters and the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts. Her mission is to call forth more open-hearted leaders so they can do their part to change the world with authenticity, creativity and courage. She envisions a world in which everyone shares the vibration of their soul’s purpose through their voices and...2023-12-0536 min

The Courageous Inner BeastEpisode 31: Powerful Energies United ft. Sandy Sembler“When she awakens her heart, she will move mountains.” – Sandy Sembler, Embodied Results Coach Unapologetically Re-Wilding Lives, Magnetizing Deeper Love & Cultivating Authentic Feminine Leadership Through Full Embodied Expression Biography: Sandy Sembler, recognized as the "Women's Embodiment Expert", weaves richly embodied life experiences, feminine and masculine dynamics, and trauma-informed somatics into her SakredShe MethodTM, guiding the modern-day woman to liberate her past, unapologetically reclaim and rewild her powerfully unique voice and intuition, and step out of the shadows to light up the world with her fullest expression. SakredShe MethodTM is based on her own li...2023-11-2838 min

The Courageous Inner BeastEpisode 30: Cultural Identities and Empowerment ft. Urmi HossainUrmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, blogger, speaker, polyglot, and mentor. Her first book is: Discovering your identity, a rebirth from interracial struggle. She is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women. She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead. She enjoys being a promoter of self-investing and personal development. In her free time...2023-11-2136 min

The Courageous Inner BeastEpisode 29: Unleash Your Inner Dragon ft. Wave MelénWith an authentic and heart-centered approach, Wave helps individuals embrace their financial adventure, crush financial isolation, and awaken their inner dragon, that glowing state of passion, purpose, and vision. Get Connected with Wave Melén! Website: www.CoachingWithWave.com Instagram: FinancialCoachingwithWave ------------------------------------------------------------------------------------------------------ Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast 2023-11-1437 min

The Courageous Inner BeastEpisode 28: Chosen Family in India ft. Barbara BriggsBarbara Ann Briggs is a poet, podcaster, and the author of two books. She is also a certified Consciousness Advisor. She has over twenty years’ experience as a freelance journalist and has had numerous articles and essays published in both print and online media. A practitioner and teacher of Transcendental Meditation for over thirty years, Barbara hosts a bi-monthly podcast called Essence of Life (https://essenceoflife.buzzsprout.com) which has a rapidly growing audience. She also has a YouTube channel called: LivingWisdom-Barbara Briggs. She holds a Bachelor’s degree in philosophy from New York University and a Master’s Degree...2023-11-0831 min

The Courageous Inner BeastEpisode 27: Inner Peace with Mind and Heart ft. Alessandra VeronesiAlessandra Veronesi is an author, meditation guide, and relationship educator. After a 20-year career in the corporate world in New York City and Europe, she now resides in Italy. Her latest book, A New Banana: Unpeel Yourself and Elevate Your Relationships is one of many upcoming projects dedicated to helping others see the light within themselves. Get Connected with Alessandra Veronesi! Website: www.holyshiver.com/a-new-banana Instagram: https://www.instagram.com/holy_shiver Youtube: https://www.youtube.com/@holy_shiver ------------------------------------------------------------------------------------------------------ Get Connected with me, Tina! Instagram: https://www...2023-10-3139 min

The Courageous Inner BeastEpisode 26: Take the Chance and Believe ft. Bex RoseBex Rose is a born and raised Brooklynite and native New Yorker who is both openly gay and active in the social work community. Despite a dysfunctional childhood, Bex serves to utilize their experiences to speak and relate to others. She has a background in family focused evidence-based practices as well as upper leadership administrative management and development. Additionally, her work extends beyond community-based services and extends into policy and procedures for service operations, strength-based communication and guidance. Her most recent book “Mental Health via Poetry” speaks to the duality of a role as a clinician and experienc...2023-10-2436 min

The Courageous Inner BeastEpisode 25: Good Enough is Enough ft. Chelsea HansenChelsea Hansen is the host of "Beyond the Picket Fence" the podcast that encourages you to take a break from trying to "keep it all together". She narrates courageously vulnerable stories to invite you to get real. No one's life is as perfect as it may appear so we should lead with kindness. We must give ourselves and others more grace. Chelsea is a wife and mother of two. She loves to sing and enjoys spending time with her 4 sisters. She is passionate about authentic human connection and works to make her corner of the world a kinder place. She is...2023-10-1733 min

The Courageous Inner BeastEpisode 24: Fighting for Justice ft. Quinn CarnegieQuinn Carnegie was born and raised in Perth Western Australia and has one beautiful child who made it to adulthood. Quinn was a single parent and found joy in traveling the world, beach walks, reading, and playing piano (albeit badly). After being a victim of human trafficking and not having a positive experience with Psychologists, Quinn turned her attention to Life coaching and learning NLP. This eventually led to finding neurofeedback and becoming passionate about the brain and how it functions. Through trying to help herself develop new neural pathways, she found a love of h...2023-10-1031 min

Crossing It Off The Bucket ListVisit Glacier National Park : Tina O HoangIn this episode of the Crossing It Off podcast, host Roger interviews Tina O Hoang about how she crossed "visit Glacier National Park" off her bucket list. Tina shares her love for nature and her dream of experiencing the stunning landscapes of Glacier National Park. She reflects on the sense of peace and connection she felt with the natural world during her visit. Throughout the episode, Tina emphasizes the importance of immersing oneself in nature and seeking out transformative experiences. She encourages listeners to create their own bucket lists and to prioritize the exploration of our planet's wonders. The...2023-07-1122 min

Fly To Freedom: The anorexia recovery podcastEpisode 16: Problematic People Pleasing - With Tina O HoangA disabled recovering people pleaser, lifetime traveler, and podcaster - Tina O. Hoang strives to ensure women have the space to choose themselves and share their courageous stories. Whether it is changing how you are perceived within a family dynamic, leaving a comfortable 9-5, or advocating for yourself when a stranger is being rude. She believes women of color are allowed to take the first step and don't need permission. After someone told her that her passivity was unattractive, she took it and decided to become assertive and courageous as she can ever be! With a background in career...2023-07-0544 min