Tinah Ogalo - Podcast Details

Shows

In Your Twentys150: Dear Late Twenty Somethings: This Is Only the Warmupthis one is for the ones who are 27, 28, and 29! i asked our listeners what's the best piece of advice/wisdom they learned in their early twenties, along with what they wish they did differently and they did NOT disappoint. listen to this episode for some great takeaways on how to manage relationships, your finances, your career, and even your life when you're in your late 20s. Instagram: ⁠⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠⁠ Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tinah w/ an H) Ogalo ⁠⁠⁠⁠⁠⁠⁠@tinah.ogalo⁠⁠⁠⁠⁠⁠⁠ PSSSTTT. If you liked the episode, please tell and share with your friends/follow/ra...2024-12-3114 min

In Your Twentys149: Dear Mid-Twenty Somethings: We Haven't Met Tomorrow Yetthis one is for the ones who are 24, 25, and 26! i asked our listeners what's the best piece of advice/wisdom they learned in their mid twenties, along with what they wish they did differently and they did NOT disappoint. listen to this episode for some great takeaways on how to manage relationships, your finances, your career, and even your life when you're in your mid 20s. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠⁠⁠ Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tinah w/ an H) Ogalo ⁠⁠⁠⁠⁠⁠⁠⁠@tinah.ogalo⁠⁠⁠⁠⁠⁠⁠⁠ PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review...2024-12-3015 min

In Your Twentys148: Dear Early Twenty Somethings: We Haven't Met Tomorrow Yetthis one is for the ones who are 20, 21, 22, and 23! i asked our listeners what's the best piece of advice/wisdom they learned in their early twenties, along with what they wish they did differently and they did NOT disappoint. listen to this episode for some great takeaways on how to manage relationships, your finances, your career, and even your life when you're in your early 20s. Instagram: ⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠ Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tinah w/ an H) Ogalo ⁠⁠⁠⁠⁠⁠@tinah.ogalo⁠⁠⁠⁠⁠⁠ PSSSTTT. If you liked the episode, please tell and share with your frien...2024-12-2920 min

In Your Twentys147: Protecting Your Craft + Putting In Your 10,000 Hours with Brooklyn Artist, Arthur Midiangaare you ready to let your creative juices flow? in this episode I'm joined by Kenyan-American expressionist Arthur Midianga (@botcrisps) to discuss why he decided to pickup his paintbrush again after 10 years, how his coworkers and family members reacted to his artwork, how he's managing his time, what he and Paul Mescal have in common and more! keep reading for a full episode breakdown: why you need to be putting in 10,000 hours falling back in love with art protecting your craft salmonella summer playing the long game 2024-12-1848 min

In Your Twentys146: Networking is Corny but Karl Anthony Town's Isn't with Well Played's Blake Morganthe deep cuts just don’t stop in this week’s episode! I’m joined by Blake Morgan, the current co-host for The Skimm’s Well Played podcast where we talk about how the culture of sports has moved towards a (slightly more) welcoming space for women. along the way we discuss why networking in the modern age isn’t actually networking, the deep cuts of our youth (like Unfabulous and Girl Code/Guy Code), when’s the best time to say no (especially if you live in a big city), and the Knicks vs the 76ers! strap in cause you’re...2024-12-1254 min

In Your Twentys145: Your Twenties Aren't Fun with Baddie Behavior The Label's Marjana Maksuti aka marthestarrput two yappers in a room together and this is what you get! on this episode, I'm joined by the ultimate baddie herself, Marjana Maksuti, to talk all things content creation, following the signs to become an entrepreneur, and her clothing line Baddie Behavior The Label! from executive assistant to CEO, this is one episode you're gonna want to take notes on. keep reading for a full episode breakdown: why you're 20s will be the hardest part of your life being a student athlete her orange cabinets + catching mice in NYC apartments how tearing her achilles...2024-12-0447 min

In Your Twentys144: You've Got To Be It (The Person You Envision) To Become It with Silkenn CEO Ericka Nicolethis episode was truly the breathe of fresh air we NEEDED as we begin to wrap up november. listen as Ericka Nicole (@theerickanicole) and I, how she went from a forensics degree on a pre-med track to the founder of a skincare line, what she learned whilst on a sabbatical, conquering setbacks, and how to move forward after the 2024 presidential election results. keep reading for a full episode breakdown: The real reason why people start and don’t finish things Taking a necessary sabbatical to discover her true passions Our preferred airlines for maximum points 2016 YouTubers ne...2024-11-2740 min

In Your Twentys133: Easily The Worst Dates Of The Yearthe title speaks for itself. it's a solo episdode where i give y'all all the tea on the WORST (and one of the best) dates i've had all year while a little t!psy on some spicy margs. and to kick off the episode i answer the question of the best way to make friends in your adult life that isn't just "to put yourself out there". apologies for the chaos, i shall expect any and all constructive feedback. love ya and chat to ya on wednesday!! xx, 2023-11-2937 min

In Your Twentys132: Stop The Gimmicks! You're Not Gonna Look Like The (She) Hulk + The RIGHT Way To Flirt At The Gymmeet Jon (without an H!) Benhken, a software engineer who takes a refreshing approach to what 'progress looks like'. throughout the episode, hear us talk about our relationships with food, how Jon finds motivation (in and outside of the gym), the Hulk, flirting do's and don'ts during a workout, and more! Episode Highlights: Reframing your outlook on what 'progress' means The right way to flirt at the gym / in a workout class Why fitstagram is the ultimate gimmick How to find motivation in and outside of...2023-11-1538 min

In Your Twentys130: TTYL...maybeTaking breaks is not a sign of weakness; it's a declaration of self-care and the fuel that reignites our passions. This episode serves as a reminder that everyone could take a break and reevaluate what they want to do in life. We, Tinah and Stevie, will share our perspectives in regard to prioritizing self and mental health. In this episode, we will be telling our reasons and list of gratitude towards the show and the IYT community. Be with us as we highlight taking breaks as a sign of self-care. 2023-05-3116 min

In Your Twentys129: How to Have a Feral Spring, Dating with the Right Intentions on Your Own Terms, & Making Plans That Best Serve YouEndings are usually happy in fairytales but for In Your Twentys, the end of season two is a reflection of how far we've come! The last episode of the season will be about us having fun and also extending the vibes to all of you! We, Tinah and Stevie, share our thoughts regarding how to feel like a feral girl spring. In this episode, we will highlight how being feral will let you be comfortable on your own thus helping you to date only with the best intentions. Join us as we celebrate the...2023-03-2944 min

In Your Twentys128: Navigating The Hamster Wheel Of Life: Balancing Your 9-5 Job with Your Side Hustle & How To Find Your Niche in A Saturated Industry with Priya MiaDo you have that love for creating content? Influencers everywhere create their content full-time or just as a side activity. Priya Mia (@priya.mia), an influencer who works a 9-5 job, will be here to discuss how to balance a full-time job and side hustle. Priya is a pharmaceutical consultant, but one of her hobbies is content creation, which additionally helps her financially. She will share with us the importance of authenticity in creating content. Join us as we chat about our experiences and thoughts on content creation on the social media platform! 2023-03-2244 min

In Your Twentys125: How to Find the Best Roommates for You, Tips for Living with Others vs Alone, Kitchen Anxiety and Finding What Areas Fit Your LifestyleLiving in the city might be extravagant but having a roommate could be a solution for that, But do you have any idea how to find roommates who fit you perfectly? We, Tinah and Stevie, will explore our thoughts and ideas on having a roommate. In this episode, we will mention experiences from this living arrangement, grocery preferences, room space assignments, and many more! Join us as we break down the things to consider before planning to move in with roommates! Episode Highlights: Tinah's roommate situation 2023-03-0146 min

In Your Twentys123: The Power Of Choosing Your Friends and Finding Inner Peace Within Yourself with Everyday Endorphins' Stella StephanopolousAre you having difficulty dealing with pressure? It is normal to feel the need to get things done as we have goals we want to achieve. Stella Stephanopolus (@stellastephanopoulos), a contributor to Thrive Global, a yoga instructor at Corepower Yoga, and the podcast host of Everyday Endorphins, will join us, Tinah and Stevie, to break down the need to step back in balancing life and work. Stella is finding inner peace through yoga which is one of the ways to release endorphins. She will share her story of how she got involved in yoga...2023-02-1547 min

In Your Twentys122: How To Bring Your Walls Down and Be More Vulnerable to People (Special Valentines Day Episode)Do you have plans for this coming Valentines Day? It is a worldwide tradition to celebrate relationships on the 14th of February which also sparks a special date with our significant other. We, Tinah and Stevie, will discuss our preferences and experiences on how we celebrate valentines day. In this episode, we will explore what we expect not only on this romantic day but also how our intimate partners bring the walls down that let us be open to romance! Join us as we share ways to be vulnerable with people and enjoy Valentines...2023-02-0837 min

In Your Twentys121: Fantasy Football Explained and Super Bowl Top Picks with BDGE Media's Nick ErcolanoAre you thinking of pursuing what you really want to do in life? You could be torn between staying in your current stable status to risking a passion that could either make or break you. Nick Ercolano (@nickercolano), the creator of BDGE Media Inc., will join us, Tinah and Stevie, to discuss the ways we could build a life towards our passion! Nick started to make content about a topic he really loves which answers the question of how fantasy football work. It did not start easily for him because like most people he...2023-02-011h 01

In Your Twentys120: When You And Your Friends Are On Different TimelinesDo you and your friends start to have different timelines in life? This situation cannot be avoided as life’s continuously changing, so we are here to share our thoughts and experience on these situations. We, Tinah and Stevie, will talk about our experiences and how we deal with having different timelines with friends. In this episode, we will list the scenarios of how time and effort are essential to a strong comradeship between you and your friends and how to plan and approach life's unexpected turns. Listen as we tackle our standards on fr...2023-01-2541 min

In Your Twentys119: Finding Hobbies That Don't Include PartyingWondering what to do or what hobbies you can create for the year 2023? Good news! Because here, we will share some of our go-to activities to unwind with life. We, Tinah and Stevie, will talk about our opinions on building and embracing hobbies in your twentys. In this episode, we will begin by sharing our updates regarding our relationships, then what leisure activities you can do during this time. Stick around as we discuss our thoughts on the value of having hobbies and everything in between. Episode Highlights: 2023-01-1842 min

In Your Twentys118: How To Get Back In The Dating GrooveAre you still figuring out what you’ll do on a date for the year 2023? Well, lucky for you because here, we will share our realizations and things to consider before entering a relationship. We, Tinah and Stevie, will discuss our insights regarding dating during the new year. In this episode, we will begin by sharing our dating experiences up to what-to-dos on first dates. Stay tuned as we talk about our opinions on meeting new people in the cold months of January and February. Episode Highlights: 2023-01-1142 min

In Your Twentys117: How To Make 2023 Your Year By Goal-Setting, Manifesting & Knowing Your WorthIn welcoming the new year, resolutions are not new to us. Do you already have your list of goals for 2023? Well, we will share ours and will also hype you to look forward and manifest great things! We, Tinah and Stevie, will tell you our manifestations for this podcast, ourselves, and everyone. In this episode, we will encourage you to take time to appreciate your small wins and be pumped to work on your goals! Join us as we manifest a good year starting with a plan, appreciation, and conversations to open up about...2023-01-0431 min

In Your Twentys116: Last Minute Gifts Your Friends & Family Will ACTUALLY LikeAre you enjoying the last month of the year? We are filled with activities like dating, gift-giving, and gatherings. All of these will be shared as we discuss our own holiday experiences! We, Tinah and Stevie, will narrate our moments from Thanksgiving until New Year's. In this episode, we will begin with discussing dating experiences up to planning what to give to your family and friends. Listen as we talk about our holiday memories and considerations to have a fun celebration! Episode Highlights: Going...2022-12-2137 min

In Your Twentys115: Are You Being Underpaid?Starting from school, we are constantly asked about what we want when we grow up. Did you achieve what you answered? We will talk about the journey we face that brought us now in our careers! We, Tinah and Stevie, will share our experiences about our professions. In this episode, we will start with what we considered to pursue when we were young and what we do now. Join us as we reminisce on the memories and discuss tips on our career journey! Episode Highlights: 2022-12-1443 min

In Your Twentys114: Guys Biggest Misconceptions About WomenTurning the wrong way leads you super far from where you want to go. Just like this, misconception separates people and creates a great distance. As they are a part of us, we don't want that to happen, right? This episode will allow us to break into the comforts and discuss misconceptions! We, Tinah and Stevie, have our own topics regarding misconceptions. We will discuss relatable issues that need to be addressed from both different and same gender! Let's face these matters and join us in this episode! Episode...2022-12-0838 min

In Your Twentys113: Cuffing Season Is In It's Flop EraWe are now in the cuffing season! Do you have any plans during this time? Well, as we have our schedule to enjoy the holidays, we look for someone to share it with. These moments will be brought up as we discuss our perspectives and experiences during the cuffing season! We, Tinah and Stevie, have plenty of stories to tell during the cuffing season. We also have opinions about how and why people do some extended actions just to have someone during this period. Tips and suggestions will also be on the table to...2022-11-3040 min

In Your Twentys112: Thankful For Friendships, Our Therapists & F BoysTight schedules are coming as Thanksgiving arrives. We may be attending a party or busy with preparations; either way, this season is one to savor! These crazy and fun memories will be remembered in today's episode! We, Tinah and Stevie, have our takes on Thanksgiving moments. We will talk about how we prepare for or celebrate the holiday. We are excited to share our thoughts about different friend groups and how to prioritize oneself at the top. Be fulfilled with our stories, and join us in this episode! Episode...2022-11-2341 min

In Your Twentys111: How Long Is TOO Long To Wait In A Line? For The Bar, A Sale, + More!Ugh, waiting in line could be tiring, right? But if you are in the queue for something exciting like a bar, that may take a little turn from sadness. These emotions will be shared as we talk about our thoughts and experiences in different waiting lines, from bars to grocery shopping! We, Tinah and Stevie, have various moments to reminisce about queues. We will talk about how long we should wait in line to enter a bar. We will also picture the fashion and environment to consider while standing and waiting for your turn...2022-11-1640 min

In Your Twentys110: Meet Your New Co-Host, Stevie JadeTwo is better than one! I’m excited to present my new co-host and co-parent to all of you, Stevie (@stevie_jadee). She will be with me through the journey of knowing what and how to deal with in our twentys. Stevie is the best fit to be the new host with her experiences in life and love, as she has already published a book and dating advice column, The City of Dating. We will get to know her, even in the smallest of details. Chill with us and listen as we get to know our new co-host, Stevie! Episode Hi...2022-11-0929 min

In Your Twentys109: New York Or Literally Anywhere Else with Dina RagabAre you planning to move out? Well, I am here to share my experience! Not only from me but also from my former roommate and still my best friend, Dina (@dina_ragab17). We'll talk about our experiences moving from Hoboken to New York, as well as our thoughts, difficulties, and more! Dina has thought of staying in Hoboken as a great way to start graduating but later realizes what a challenge moving out could be. Also, choosing who will be strangers to live with is a decision and process she needs to make. Hop on and listen...2022-11-0242 min

In Your Twentys91: Embracing My Blackness *Tinah's 24th Birthday Episode* + Reclaiming My TimeToday is a solo episode and it’s my birthday! Listen to hear all about my birthday plans, the six big things I've learned within the past year, my goals, and what I plan on doing at the age of 24. Also expressing how thankful I am for all of you for continuing to listen to this podcast, sticking by my side, and watching me grow. Episode Breakdown: Plans for my birthday, dinner, itinerary, flying to Nashville, and more! A joint birthday party with my friend, Er...2022-04-0617 min

In Your Twentys75: You Don't Need A College Degree To Be SuccessfulThis week, I'm sitting down to chat with Justin Potts (@PottsJustin on Twitter) to hear how dropping out of college lead him on the path towards founding (and eventually being the CEO) of Avenify, a financial services startup for students. Keep scrolling for the full episode breakdown! Episode Breakdown: Why we always hesitate to say our age Dropping out of college (Not once but twice) Alternatives to raising money than just equity investments It doesn’t matter how long you stay at your job How to successfully ra...2021-12-0843 min

In Your Twentys74: Stop Putting Energy Into What No Longer Serves You + Why We’re Constantly EvolvingThis week I'm virtually sitting down with entrepreneur, brand ambassador, wellness advocate, wife and mother Briana Thomspon (@bri.monee on IG). Throughout the episode, we chat about why life doesn't end after you turn thirty and the lessons she's learned about herself and who she carries around her. Briana is a quintuple threat and she's got wisdom beyond her years. Keep scrolling for a full episode breakdown! Episode Breakdown: Life is serious, but life is a joke Why there needs to be more wellness advocates in minority communities What’s missing from a lo...2021-12-0143 min

In Your Twentys73: From Employee to Founder, Building A Clientele + Managing EgosThis week on the pod, I'm sitting down with Matt Ligotti (@matthewligotti on IG), Co-founder and Chief Creative Officer of the agency, Nox Media. Throughout the episode, Matt and I chat about why he left Vayner Media to start his own company, the hurdles he had to jump through to get to where he is now in his career, and how he copes with all that life throws at him. Episode Breakdown: Patience is a virtue Working at Vayner Media during the beginning years Why he chose to go pescatarian and v...2021-11-1739 min

In Your Twentys72: Dealing With Dating Burnout, Getting On Good Terms With Your Ex, + Saying Your PeaceThis week I sat down with the host of Interstates and Heartbreak, Leslie Grant (@lesliegnope on IG) to chat about all things dating from going on four dates in one weekend, what we really think about Bumble, and how we all end up getting burned out from dating. Episode Breakdown: Restricting yourself on a date Dating in LA: the non-influencer way Getting on good terms with your ex Pros and cons of saying your peace Trying not to compare in a setting that cares...2021-11-1042 min

In Your Twentys71: WTF Is Mercury In Retrograde - Understanding Your Birth Chart + Your Astrological Sign's Worst TraitClass is now in session! This week, I'm sitting down with astrologer Cole Prots (@jkitscole on IG) to discuss all things related to spirituality. Throughout the episode, Cole gives us insights and clear references in relation to your big three, how the planets impact your birth chart, what Mercury in retrograde actually means, and more! At the beginning of the pod, I also let y'all know what I did for Halloween and why hangxiety is frustrating AF. Keep scrolling for a full episode breakdown: Episode Breakdown: Halloween Recap Hangxiety Saying no to going out Gen Z v...2021-11-0344 min

In Your Twentys70: Good Guys vs F***BoysThis week I’m sitting down with one of the runner-ups from HBOMax's FBOY ISLAND, Fernando Titus (@_nandeezy on IG)! Throughout the episode, we call out how to identify a nice guy from a f**boy, how he got on the show, what he learned from his experience, and more! Before we get into the convo with Fernando, I kickoff the episode by going through the Halloween polls voted on by you. Keep scrolling for the full episode breakdown. Episode Breakdown: Happy Halloween! Revealing 'Sunday Scaries' poll results How to know when you're an 'adult' All th...2021-10-2741 min

In Your Twentys69: Losing A ParentThis week, I'm virtually sitting down with Allison (@allisoncalvs on IG) to talk about the loss of her mother, when and why she decided to go to therapy, and more. Big thank you to Allison for being so vulnerable and open during our conversation. Her strength and wisdom does not go unnoticed. The full breakdown of the episode is below. Episode Recap: Love doesn’t have a timestamp Her most recent (and surprising!) first date How to show your committed Losing a parent Maturing faster than your peers How to cope with loss an...2021-10-2042 min

In Your Twentys68: Why You Should Go On More Blind DatesThis week I’m sitting down with co-creator and showrunner of Updating Show, Harrison Forman (@htforman on IG). Throughout the episode, Harrison hands out a beginner’s guide to everything you need to know about blind dates and first dates! Episode Recap: Start Practicing Patience Why P. Diddy's His Mentor Drinks NOT To Order On A First Date How UpDating Became a Live-Comedy Show Hit! Harrison's Personal Experiences With Blind Dating What You Need To Know Before Going On A Blind Date Do’s And Don’ts For Every First Date Why Everyone Should Love Philadelphia Sports F...2021-10-1347 min

In Your Twentys67: Start Doing Whatever The F*** You LoveHey hey hey! This week on the podcast I virtually sit down with Zack Stanilious & Anthony Ficacci, better known by their rap duo name Sway & $kinz (@sway_and_skinz on IG) about getting out of your head and pursuing/exploring your passions. Throughout the episode we discuss: Healthy body, healthy mind Trying different dietary restrictions How to push yourself to step out of your comfort zone What we can all learn from Cardi B How they got their name Having a dependency on any substance Avoiding the peer pressures of drugs and alcohol during your early twenties Shooting...2021-09-2241 min

In Your Twentys66: I Have Herpes: Destigmatizing STIs and How To Tell Your Partners You Have OneThis week I virtually sit down with sex and culture critic, Ella Dawson aka @brosandprose on IG, to discuss how and when she contracted genital herpes, why she decided to share her story with the internet, dating before and after her diagnosis, how to tell someone you have an STI, and more! Keep scrolling for a full episode breakdown. Episode Breakdown: Teen Pep Gossip Girl: Then and Now How Ella found out she had Herpes Why she chose to share her story with her STI The difference between Herpes and HPV Changing the...2021-09-0849 min

In Your Twentys65: What It's Really Like To Be Pregnant + HomeschooledThis week, I sit down with librarian and mother-to-be Sherissa Salas, @simplysherissa on IG, to chat about pregnancy, how homeschooling can affect your college experience, being the parental figure to your siblings, and more! Keep reading for the full episode breakdown. Episode Breakdown: Why it took 3 majors for her to figure out her passion | How to get to know people in your community | Her pregnancy journey explained | What they don't tell you about being pregnant | High school sweethearts | What it’s like to have siblings 10+ years younger than you | If homeschooling affected he...2021-08-1841 min

In Your Twentys64: Setting Work Boundaries + What I've Been Up ToIt's a solo! This week I chat to y'all about the importance of setting boundaries in both your life and work, how to gain confidence in the office, what self-love means in terms of dating, and more! -- To stay up to date on the podcast you can find us on Instagram @inyourtwentys Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tina with an H) Ogalo @tinah.ogalo PSSSSSTTT. If you liked the episode, please follow/su...2021-08-0517 min

In Your Twentys63: Forget Everything You Were Told About Dating (And Getting A Raise)Happy Wednesday everyone! This week I’m sitting down with the host of Seeing Other People, Ilana Dunn (@ilana.dunn on IG) to discuss if she considers herself a dating expert, what it was like working for a dating app, why there are no rules in dating, and more! See below for a full episode breakdown! Episode Breakdown: Why you shouldn’t work for that pay raise What it was like working at the dating app, Hinge (and being the face of it) The funnest date she’s been on ...2021-07-2851 min

In Your Twentys62: Nothing Is A Coincidence and Here's WhyHellloooo!! Long time, no see. I've missed chatting with y'all! This week I sit down with Liv McAlpine (@glowandheal on TikTok) to talk about all things spirituality! Throughout the episode, Liv lets us know how she started her spiritual journey, how to read into signs from your spirit guides, the difference between spirituality and astrology, and a ton more! Keep scrolling for the full breakdown: Episode Breakdown: Seeing a situation for what it is and not it's potential The difference between spirituality and astrology Spirit guides 101 How your spirit guides may contact you Angel numbers Oracle...2021-07-2145 min

In Your Twentys61: How To Cure A Hangover + Resolving Friendship FightsThis week, I sit down with one of my best friends, Taryn Irving (@rajidaenspen on IG) to chat about how to confront problems with friends, how to not get hungover, surging, living in the Philadelphia, and more! -- To stay up to date on the podcast you can find us on Instagram @inyourtwentys Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tina with an H) Ogalo @tinah.ogalo PSSSSSTTT. If you liked the episode, please follow/subs...2021-06-0225 min

In Your Twentys60: How To Start A PodcastWhat's up y'all! In today's episode, I give you the beginner's guide on how to start a podcast. Throughout the episode I break down: 3:00 Figuring out what you want to talk about 6:00 Deciding on a name 9:00 What are your podcast pillars? 11:20 How to find guests 12:20 Writing a pitch 14:26 Pre-recording your episodes 16:10 How to record a podcast 16:32 Equipment recommendations 18:50 Virtual recordings: Zoom vs Zencaster 21:40 How to be a great interviewer 23:06 Podcast schedule 23:40 Patreon 101 24:50 Editing Y...2021-05-2631 min

In Your Twentys59: It's Time To Go With Your Gut FeelingThis week I sit down with ex-news anchor, Billy Floyd (@1billyfloyd on insta) to talk about how he got his start in news, why he left television to start a new career endeavor, dating someone significantly older / younger, living in the moment, trusting your intuition, and more! Keep scrolling for a full episode breakdown: Episode Breakdown: nothing lasts forever How to become a newscaster/multimedia journalist (MMJ) Why he left New York to move to Wyoming Do long-distance relationships really work? When to let things go 2021-05-1947 min

In Your Twentys58: How to Be a Better Writer / Editor + Living With a Chronic IllnessThis week, I sit down with Editor-in-Chief, Jennifer Tripucka (@thejennifertrip on IG) about how she got her start in editorial at Condé Nast, how/why she broke away from the status quo in publishing, starting a local news website (hellooo The Hoboken Girl and The Montclair Girl), what it's like to be the editor-in-chief of a local news site, living with a chronic illness in your twenties (and in the midst of a pandemic) and more! Keep scrolling for a full episode breakdown. Episode Breakdown: Working at Condé Nast Finding the right job fo...2021-05-1242 min

In Your Twentys57: Being a Black Gay Male in America + Main Character EnergyThis week I'm sitting down with fellow podcaster Jordan Hatten (@jordan_sass on IG) to discuss what it means to be a black gay man in America. Scroll for a full breakdown of all the convos and laughs we get into. Episode Breakdown: Why you need to be your own best friend Splitting the bill Scheduling time with friends Who was his sexual awakening How his family and friends reacted to him coming out How he was one of the first people to come out at h...2021-05-0539 min

In Your Twentys56: Developing a Healthy Relationship with Your Body + FitnessThis week, I'm sitting down with personal trainer, Jane Simmons (@janeksimmons on IG) to discuss her fitness journey, from how she became a certified personal trainer to why we need to change the narrative about health and fitness. Read on for a full breakdown of today's episode. Episode Breakdown: Why she moved from North Carolina to NYC The mental struggles you go through as an actor / performer how she became a personal trainer The kinds of relationships people have with their bodies Getting her PT certification and h...2021-04-2838 min

In Your Twentys55: On the Real Real: Monetizing Your PassionsHappy one year of IY20s! So lucky to be on this journey with all of you 2021-04-2149 min

In Your Twentys54: Double Dates + Creating a Successful Dating ProfileThis week, I'm sitting down with co-founders, Danielle & Julie, of the newest double-dating app, Fourplay! When we're not dying of laughter, we're chatting about shooting your shot online, the resurgence of double dating, how to create a successful online dating profile, and more! Keep scrolling for the full episode breakdown. Episode Breakdown: Toxic masculinity NYU Girls Roasting Tech Guys Shooting your shot on Clubhouse The story of how Fourplay came to be (and got its name) The personal and professional challenges Danielle and Julie faced when creating t...2021-04-1442 min

In Your Twentys53: Ring Before Spring + Covid RelationshipsThis week, I sit down with Maya Gee (@mayaagee on Instagram) about all things relationships. Throughout the episode, we discuss having kids in your early twenties, the personality types of male economic majors, dating and finding a partner during a pandemic, the connection between birth orders and relationships, and more. Keep scrolling for a full breakdown of the episode! Episode Breakdown: Hawaii vs Vermont Friends having kids in their early 20s Ring before spring Econ bros How Maya and her boyfriend got together Exclusivity and La...2021-04-0738 min

In Your Twentys52: If People Can Change, When to Say No, + Wasting / Saving Your TimeIt's Aries szn baby!!! Here’s a short bday episode on what I learned while being 22 in the Q - hope you enjoy it!! xx, Tina w/ an H P.S. If I have to spend a third birthday in a pandemic, I'm suing. -- To stay up to date on the podcast you can find us on Instagram @inyourtwentys Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tina with an H) Ogalo @tinah.ogalo PS...2021-03-3121 min

In Your Twentys51: Building Your Brand, Overcoming Athletic Injuries, + Being an EntrepreneurThis week, I sit down with the founder and CEO of This Blonde Means Business, Natasha Filipov (@natasha_filipov on insta), about all things entrepreneurship! Throughout the episode, we discuss why we should listen more than we speak, how to build your brand (both personally and professionally), what she's learned from tearing her ACL, how she's spending her free time before starting her full-time, and more! Keep scrolling for the full episode breakdown. Episode Breakdown: Crying on our birthdays Mindless listeners The 'typical' business route for most undergrads How...2021-03-2442 min

In Your Twentys50: Struggling and Recovering from an Eating DisorderIT'S THE FIFTIETH EPISODE!!!! (I can't believe we made it) TW: This week, I dive into a quick intro about how thankful I am for all of you before I virtually sit down with Hanalee May (@hanaleemay on insta) as she shares her battle with having an eating disorder. Throughout the episode, Hanalee and I discuss when her eating behaviors began, why the people in her life didn't know what she was hiding, why and when she went to rehab, what's she's learned throughout the recovery process and more. Keep scrolling to see a full breakdown of...2021-03-1735 min

In Your Twentys49: Stepping Out Of Your Parents' ShadowThis week I sit down with singer, songwriter, and budding producer Maddie Stephenson (@madddiestephenson) to discuss how she's stepping out of her parent's musical shadow and growing into her own, as an independent artist. Throughout the episode, we discuss what it's like collaborating with her siblings, how she started producing her own music, her songwriting process, how to be a supportive friend and more! Keep reading for a full breakdown of the episode. Episode Breakdown: Her parents' influence on her music Growing up with three other siblings What the hardest instrument t...2021-03-1030 min

In Your Twentys48: Right Person Wrong Time, Going Ghost + Reviving 'Boring' RelationshipsThis week, I zoom with relationship expert, Dre Smith (@itsdresmith on IG) to show you guys just how bad I am at dating LOL. But seriously, Dre and I chat about when to stay or leave a relationship (or situationship... iykyk), how to have financial conversations with your partner, where your toxic traits stem from, when ghosting is justified and more! Scroll down for the breakdown of the episode: Episode Breakdown: Growing up with marriage counselors as parents How long the ‘talking stage’ should last What factors make up a successful rela...2021-03-0335 min

In Your Twentys47: How to Hit the F*** It ButtonThis week I virtually sit down with host of the Bottled Blonde podcast, Kristina McInnis (@kristinacatherinemcinnis on IG) for an unfiltered chat on how to not give an F. Throughout the episode we discuss how to leave what doesn't suit you, what it takes to lead a team of people, her move from PDX to LA, why her boyfriend met her parents on their first date, and more! Keep scrolling for a full breakdown of the episode. Episode Breakdown: Moving from Portland to Los Angeles The problems with higher education they don't tell you about When t...2021-02-2434 min

In Your Twentys46: Why Politics Should Matter to EveryoneThis week I sit down with the CEO and Founder of 'Politics with Purpose', Domonique James to teach you guys how to be active and dutiful citizens. Today's political climate is no joke, and Domonique lays down the law of the land in relation to all things public service. Throughout the episode, we discuss her work with the Obama campaign, what it means to be a field organizer, which outlets aren't "fake news", why we should care about politics, and more! Episode Breakdown: How Domonique got her start in politics Working on the Obama campaign Her...2021-02-1733 min

In Your Twentys45: Voicing Your Trauma + Dating Outside of Your Race with Bria JonesThis week on the show, I virtually chat with content creator Bria Jones (@heybriajones on IG) for a special Valentine's Day X Black History Month edition of #IY20s! Throughout the episode, we discuss how and why Bria transitioned into becoming a full-time influencer, why millennials are still struggling in their careers, why she shares her trauma on the internet, the surprising guests visiting her DMs, debunking interracial dating stigmas, and her wedding coming up later this year! For a full episode breakdown keep scrolling: Episode Breakdown: Why Bria left her corporate job to become a f...2021-02-1033 min

In Your Twentys44: Photography 101: What Every Visual Creative Needs to KnowThis week on the show, I have the pleasure of sitting down with photographer, Marques Ruiz (@one.twentysix on Instagram) to give y'all all the tea on how to break into the creative industry. Throughout the show, we chat about how he got into photography, what equipment he uses, determining your rates, how to tell friends you're not doing shoots for free anymore, identifying work boundaries, #BevCheck and more! Keep scrolling for a full breakdown of the episode. Episode Breakdown: Why cliches aren’t that cliche A day to day in the life of a social me...2021-02-0338 min

In Your Twentys43: Being on The Bachelorette with Chasen NickWill you accept this rose? This week, I'm sitting down with season 16 contestant of ABC's The Bachelorette, Chasen Nick (@chasennick) to talk about all things life, career, and dating. Throughout the episode, we discuss his experience on the show, what he's learned about himself being in and out of his twenties, if he'll be on Bachelor in Paradise, smokeshows, and more! Keep scrolling for a full breakdown of the episode. Breakdown of the Episode: His multiple career switches What he did in college Why he originally said no to being on The Bachelorette Chasen's thoughts on C...2021-01-2736 min

In Your Twentys42: How to Quit Your Job + Still Get PaidThis week I sit down and chat with the fab Becca Booker (@bbooks). She's the owner of Homemade Social, a boutique social media agency specializing in social, digital, and influential campaigns for lifestyle brands based in Phoenix, AZ. Becca is revolutionizing the social media game and inspiring brands to use innovative tactics to grow their online presence. If you're in a career rut and looking for a sign to give your two-week's notice... this is the sign you've been waiting for! Scroll down for a breakdown of the episode. Episode Breakdown: Why it's okay to hate...2021-01-2035 min

In Your Twentys41: Making New Friends in the Middle of a PandemicThis week, I sit down with Jasmine Meesupwattana (@jasminemeesup) to chat with y'all about gaining confidence in your early twenties despite societal pressures, the Disney College Program, making friends in the middle of a pandemic, and more! Before we get into the interview, I jump right into a new segment (that doesn't have a title yet) about current events that have been on all of our news feeds. Scroll down for the full breakdown. Episode Breakdown: Putting Yourself Out There Meeting New People at School During COVID The Disney College Program 2021-01-1329 min

In Your Twentys40: Why New Years Resolutions are BS, Getting Your Priorities Straight, + Love LanguagesHNY!!! This week, I sit down with y’all to discuss New Year’s Resolutions and why we all have a love/hate relationship with them, what YOU said you’re prioritizing in 2021, and wtf love languages are. (Funny how I'm giving love advice when I've never been in love but sorry! I don't make the rules! Y'all asked for this one. *winks*) Keep scrolling for a breakdown of today’s show. Episode Breakdown: 2020 Reflections Always Feeling Anxious Your New Year's Resolutions Why NYR's are Bull**** What We're Pr...2021-01-0624 min

In Your Twentys39: Manifesting a Successful 2021 + the Australian OutbackOur last episode of the forsaken year that is 2020, WOOOOH! For our final episode of the year, I sit down to chat with Lucy Anthonisz (@lucillepearl.a) about how Australia handled COVID-19 (and what America could learn from them), myths about the Australian outback, why manifesting and speaking things into existence holds more power than you think, the Law of Attraction, her favorite affirmations, and more! Keep scrolling for a full breakdown of the episode. Episode Breakdown: The Janoskians Fire escapes and American movies Misconceptions about Australia (HINT: A...2020-12-3032 min

In Your Twentys38: Military MythBusters + Life As a MarineThis week, I sit down with childhood friend Chris Morales (@_chrismorales_) to give y’all the lowdown on what it’s like to be in the military. We chat about the different branches and jobs one can have while in the military, marine boot camp, women in the military, and why not everyone has to take the ‘college route.’ Scroll down for a breakdown of the episode. Episode Breakdown: The different branches of the military The culture of conflict countries Misconceptions about deployment Why become a marine? Cadet Kelly W...2020-12-2339 min

In Your Twentys37: Working on Wall Street + Getting Back with Your ExThis week, I sit down with Nicole Kahan, an operations analyst at a major Wall Street bank, to give you all the tips you need for making it onto New York's richest block. Throughout the episode, we discuss her journey from supply chain to finance, interview tips, and more! We then go from career to romance as we chat through when it's okay (or not ok to get back with your ex). Scroll down to read a breakdown of the episode. Episode Breakdown: Who to bring when you first rent an apartment Works...2020-12-1633 min

In Your Twentys36: Staying Organized at Home + Moving In with a Significant OtherThis week, I sit down with the founder of a personal organization company, Lucy Milligan Wahl to switch y'all from being messy slobs to being organized adults in all aspects of life. Whether you're organized or not, this episode will teach you more than remembering to just fold your laundry. Scroll down to read a breakdown of the episode. Episode Breakdown: No one cares what you wear How to utilize a small space Organizing all the rooms in your house (bedroom, kitchen, bathroom, living room, etc) Why you should...2020-12-0937 min

In Your Twentys35: Grad School Applications, Oreos, + What Not to Say to Black PeopleThis week on In Your Twentys, I virtually chat with the incredible host of The Bonnet Talks, Ama Appiah (@amaappiah) to chat about how she ended up applying to grad schools and eventually moving down to Washington D.C. to attend George Washington University. We then discuss what it was like growing up as dark skin girls in the 2000s, how we were both labeled as "oreos", what it means to be whitewashed, our hair journeys, and more! Scroll down for a breakdown of the episode (: Breakdown of the episode: Why no man...2020-12-0240 min

In Your Twentys34: Moving to New Cities, Celebrity Dating Apps, + Getting COVIDThis week, I sit down with the host of What The F*ck’s Up podcast, Caitlin Kelley to discuss her aspirations to eventually live bi-coastal, her experience with ‘celebrity’ dating app, Raya, what you have to change about your life when you have a social following, and her COVID experience. Hope you're all staying safe and healthy during this Thanksgiving weekend. 2020-11-2535 min

In Your Twentys33: 3 Things You Need to Improve Your Social LifeThis week, I sit down with up-and-coming author, Tak Maeda, on how to get over your fear of rejection. Ever seen a cutie at the bar but you were too scared to go up to them? Take teaches you how with his ‘not so obvious’ tips that make all the difference in your social life. Scroll for the breakdown of the episode. Breakdown of the episode: So you want to buy a Canada Goose? Taking care of your skin 4 things you need for good health Different kinds of vulnerability How to talk to a stranger Overcoming the...2020-11-1832 min

In Your Twentys32: Budgeting + Not Going Home for the HolidaysIt's a soloooooo episode. Tina w/ an H chats with you guys about distant friendships, how to keep track of your finances, getting out of the talking stage (or staying in it), and what to tell your family if you're not going home for the holidays. The full breakdown of the episode is below. Breakdown of the episode: - Presidential election results - Staying in touch with friends through career changes, moving, etc - Budgeting Tips - How to Invest - The different baes you should have...2020-11-1122 min

In Your Twentys31: Ending Friendships + Roommate FiascosThis week, I sit down with the host of Mimosa Sisterhood, Melissa Herrera, to discuss what it's like living with (and dealing with) a ton of roommates, her podcast, why we need more female empowerment, how to cut out friends that don't benefit you anymore, and her go-to drink order. Breakdown of the episode: Roommates (And their drama) Prioritizing Privacy Mimosa Sisterhood Living Authentically Setting Boundaries with Friends How to End a Friendship Melissa's Podcast Instagram: @mimosasisterhood Mimosa Sisterhood Site: mimosasisterhood.com -- To stay up to date on t...2020-11-0437 min

In Your Twentys30: Defining Maturity, STEM Myths + Why the F*** Healthcare is ImportantThis week, I sit down with my good friend Ashley Cornetta (@ashley_cornetta) to discuss what it takes to get a degree in Pharmacy, having diverse friendships, and why you should pay more attention to the healthcare topics surrounding this year's election. Scroll for the full breakdown of the episode. Breakdown of the episode: Defining maturity What it takes to be a pharmacist Choosing a career in STEM Important study habits Core values to look for in longterm friends Why we should pay more attention to healthcare Different health insurances Ashley's Instagram: @ashley_cornetta 2020-10-2836 min

In Your Twentys29: Making It on Reality TV | Paulie CalafioreThis week I sit down with Big Brother Season 18 and The Challenge legend, Paul Calafiore. (Who also happens to be from my alma mater... did someone say RU Rah Rah?) Paulie and I discuss a plethora of topics from what he was doing straight out of college to where his life is headed now (#2022WinterOlympics ?? ). Scroll down to see what else we chat about on this week's episode of #IY20s: Breakdown of the episode: Friends in your 20s vs Friends in your 30s How to get on reality tv Why being intentional...2020-10-2132 min

In Your Twentys28: Middle Child Problems, Locker Room Talk, & the Nick Millers of the WorldThis week I sit down with Dan Santos to answer all your burning questions about sibling arguments, what guys talk about in the locker room, tv characters we all relate to, and how to make it out alive in your twenties. Breakdown of the episode: Middle Child Syndrome Is your sibling more attractive than you? Locker Room Talk: Is it worse than we think it is? Nick Miller and the rest of the characters in New Girl Can you succeed with manipulation? Fake colleagues Habits needed for success -- 2020-10-1431 min

In Your Twentys27: So You Want to Write a Book?From finding her career identity to discovering she has bipolar disorder, I sit down with self-published author Jillian Rose to discuss her journey of self-discovery that started in Tel Aviv, Israel as a content editor and ended in Los Angeles and an author and screenplay writer. Breakdown of the Episode: Moving to Tel Aviv, Israel for work after college Shitty Bosses Quit that Job Working in Sales Manic Episodes Bipolar Disorder Kanye West How to Write a Novel Jillian's Instagram: @jillianrosewrites Her novel: Don't Kiss a...2020-10-0738 min

In Your Twentys25: Hypebeasts, Reselling Clothes, + White PrivilegeThis week I virtually sit down with Jake Pappalardo, I'd give you his @ but he deleted all of his social media! Throughout the episode we talk about men's fashion, selling clothes, what it's like to live in a social media-free world, and more. Breakdown of the episode: - Limited Streetwear - Hypebeasts - Men's Fashion - Selling Clothes - Evolving your style - Life without social media - White Privilege -- To stay up to date on the podcast...2020-09-2331 min

In Your Twentys24: Long Distance Relationships, Cuffing Season, + Spreading Yourself Too ThinThis week I sit down with Carina Feeney to explain to you guys what it takes to be #CoupleGoals. Throughout the show we talk about how to make long-distance relationships work, how to grow as an individual alongside your partner, juggling a social life with work and school, avoiding burnout, and more! Warning: I talk about dating during COVID.. and let's just say it's really freaking weird. #MaskOn Breakdown of the episode: - Is cuffing season upon us? - Dating in a Pandemic - Letting Someone Down Easy ...2020-09-1640 min

In Your Twentys23: How to Not Get Scammed on your First Apartment + IKEA SucksThis week is basically my roommate and I shit-talking our landlord, realtor, and the moving process in general LMAO. Dina Ragab is back this week to discuss all things moving into your new apartment. Sorry in advance for my laugh. Breakdown of the episode: Why we decided to move Location matters Budgeting Wants versus needs Finding a roommate Why broker fees are a scam The lowdown on landlords, realtors, and property management firms Background checks & lease applications Why IKEA sucks and no one should ever go Better places to furnish your apartment Decorating Dina's Instagram...2020-09-0939 min

In Your Twentys22: Are You OK With Others Ruling Your Life?This week I sit down with the author of "The Intentional Day", Ryan Bennett to discuss what it means to be intentional. In his twenties, Ryan made his way to Silicon Valley from the midwest, only to go back to the midwest a few years later because life wasn't going how he hoped it would. Scroll to see some of the topics we hit on in this weeks episode: Ryan's Instagram | Website What it means to be intentional Feeling like a failure Why SMART goals aren't so smart How the 5 people closest to...2020-09-0237 min

In Your Twentys21: Marrying Young, Love Languages, + Passion ProjectsThis week I sit down with digital marketer by day, comedian by night Stephan Settanni (@ssettanni) to give you the low down on what it’s like to know when you’ve found the one (he got married at 24!), what it’s like to be a comedian, and the how-to’s of learning a second (and a third!) language. Stephan’s Podcast: acomedyadvicepodcast.com | IG: @acomedyadvicepodcast -- To stay up to date on the podcast you can find us on Instagram @inyourtwentys Need advice? Want to be featured on the show? Just wanna...2020-08-2656 min

In Your Twentys20: Analyzing Douchebags, Confusing Texts, + First MovesPrepare to have all your questions answered. This week, my good friend Sam Koshy is on the show to discuss the tell-tale signs of what makes up a douchebag, decoding mysterious texts, and how to spot out liars, people that play games, and #fakes (aka fake people, not fake IDs -- we're in our 20s people!). Breakdown of the episode: Why frat boys are the way they are (even after they graduate college) Defining the Chads, Brads, and Tiffanys of the world Spotting out the fake people in your life Astrology explains emotions Decoding guys texts T...2020-08-1942 min

In Your Twentys19: So You Wanna Be an Influencer?This week I sit down with Gigi Robinson (@itsgigirobinson on Instagram) to tell you guys the ins and outs of what it takes to be an influencer. Do you want brands to send you free stuff? Are you interested in making this a side hustle, maybe a full-time job? With 130K+ followers, Gi knows a thing or two about what it takes to be in the social media world. Gigi on all social platforms: @itsgigirobinson Gigi's site: gigirobinson.com -- To stay up to date on the podcast you can find u...2020-08-1248 min

In Your Twentys18: The Art of Self-Sabotage and Succesfully Sliding into DMsThis week is another solo episode! I'm spilling all the tea on how to self-sabotage, when it can be beneficial and when it can come back to bite you in the butt. I also remind y'all why it's important to take risks and live in the moment. Plus, I give you guys the lowdown on what it takes to shoot your shot by sliding into someone's DMs. -- To stay up to date on the podcast you can find us on Instagram @inyourtwentys Need advice? Want to be featured on the show? Just...2020-08-0529 min

In Your Twentys17: I Want to Get the F*** Out Of My Hometown!!This week I sit down with Shaun (@coconutrecords on TikTok) who has almost 100K TikTok followers thanks to her 'Shaun's Infinite Watch List' and 'Welcome to Your Twenties' series. Throughout the show, we discuss what it's like to get out of your hometown (and how to do it), what it's like living in LA (the people, the dating, the jobs), and why everyone lies... among other things. Shaun's Instagram: @goldshaun -- To stay up to date on the podcast you can find us on Instagram @inyourtwentys Need advice? Want to be...2020-07-2941 min

In Your Twentys16: What Happens When You Stop Having Casual Sex + Other Pleasure TrapsRelationship coaches Jachym and Natasha share all the deets on why making commitments takes way more than just communication. This week, we take a ride on the love machine to dating, commitment, and marriage. Throughout the episode, we discuss the biggest fault in most relationships, the pros/cons of monogamous, polyamorous, and open relationships, and what happens when you stop falling into pleasure traps. FYI: Pleasure traps such as what happens when you stop watching porn, having sex, going on dating apps, and so on. To learn more about Jachym and Natasha, and what they o...2020-07-2234 min

In Your Twentys15: We Don't Know Shit So Throw Your Life Plans AwaySeriously, we have no idea what we're getting ourselves into. This week I sit down with Avry Griffin. A jack of all trades, Avry had no idea his life would take him in so many different directions when entering his twenties. At the ripe age of 24, he has the roles of model, marketer, videographer, and entrepreneur all under his belt. Throughout the episode, we discuss how he got to all these places, the biggest fear 20-somethings face, why having a plan can hinder you instead of helping you, and whatever the heck being in an entanglement means. 2020-07-1540 min

In Your Twentys14: How To Get Your Start in the Music IndustryThis week, I sit down with artist Jake Brewer as we navigate the difficult (yet, easier in some regards) path of getting your name out there in the music industry. We discuss what it means to be an independent artist in today's day and age, how to get your music on major streaming platforms, what it takes to go on tour, and more. We also discuss his newest EP, 'What Love Did to Me' coming out on Friday, July 10th. To keep up to date with all things Jake Brewer, head over to jakebrewer.com ...2020-07-0840 min

In Your Twentys13: Having a Life Coach Transform Your MindsetThis week I sit down with life coach, Nandi Camille to explain how to live your life with confidence instead of fear. Throughout the episode, we discuss what it's like to have a life coach, the difference between therapy and coaching, having a scarce vs abundant mindset, what it means to practice gratitude, and how creating problems when you're bored is just a disguise for destruction. (Not gonna lie, I feel attacked with that last one... it's been boring in quarantine). Nandi's Website: nandicamille.com Nandi's Instagram: @nandi.camille -- 2020-07-0138 min

In Your Twentys12: Starting a Full-Time in a Pandemic + Flirting with My EarsThis week, we're getting real intimate because it's a SOLOOOO episode! It's about time I gave you guys an update on what the eff is up in my life. Throughout the show, I fill you in on what it's like starting a job remotely (this one especially goes out to everyone looking for entry-level positions), being the token black girl, how NOT to flirt, and what I'm currently into. Safe to say we cover ALOT of topics in this one. -- To stay up to date on the podcast you can find us on Instagram...2020-06-2427 min

In Your Twentys11: 5 Steps to Quarantine DatingThis week, we are talking all things dating in the Q! I sit down with Kate Andes to discuss how to start talking to someone virtually, building up the courage to go on the date, the date itself, and what comes next. This episode will have you dating like a pro online and IRL. Kate's Instagram: @kateandes -- To stay up to date on the podcast you can find us on Instagram @inyourtwentys Need advice? Want to be featured on the showt? Just wanna chat? Shoot an email to inyourtwentys@gmail...2020-06-1743 min

In Your Twentys10: How to Be Your Own BossEPISODE 10!!!! WOOOOOH!!!! & we're just getting started baby!!! This week, I sit down with the founder of Holdette, Sarah Greisdorf, and discuss how she's shaking up the professional space by creating functional work-wear for women. Throughout the episode, we discuss the challenges of building a company from the ground up, what it's like to follow your passions, and where to start. No matter what industry you're in, these tips will help you become an entrepreneur... and your own boss. Holdette: Website | Instagram | Crowdfunding Page | Linkedin Sarah: Instagram -- 2020-06-1038 min

In Your Twentys9: Losing A Friend - How to Cope with GriefThis episode was recorded a month ago, and although hesitant to post, this topic seems necessary with the state of America today. I sit down with Max Falk, as he discusses what it feels like to experience loss for the first time, the process of grief, and how to move on without forgetting a loved one. To learn more about The I Am Sam Foundation head over to: i-am-sam.org -- To stay up to date on the podcast you can find us on Instagram @inyourtwentys Need advice? Want to be f...2020-06-0332 min

In Your Twentys7: Why Toxic People Can Be Good For YouThis week I sit down with Tiffany Moral as we discuss the tales of toxic relationships past. Whether platonic or intimate, we answer your questions on toxicity, give you tips on how to remove these people from your life, what we learned from them and more. Hopefully the people we @'d aren't listening.... Check out Tiff's insta @fanny7190 -- To stay up to date on the podcast you can find us on Instagram @inyourtwentys Need advice? Want to be featured on the podcast? Just wanna chat? Shoot an email to inyourtwentys...2020-05-2740 min

In Your Twentys6: Working in the Fashion IndustryThis week, I sit down with the next Anna Wintour, also known as Jamie Lee. Jamie explains how she got her foot in the fashion door (ehhemmm Condé Nast) (aka her dream company aka the media company that runs VOGUE) at the age of 21. She tells us what it's like to work with the biggest fashion magazines in the world and gives us the inside scoop on all things Vogue. Plus Jamie teaches us the best ways to make industry connections and how to ask for references! Whether you're into fashion, photography, modeling, styling or none of the above...2020-05-2040 min

In Your Twentys5: I Graduated Now What?This week's episode is a solo one because... I graduated from college! I have no idea what I'm doing and neither does a majority of the Class of 2020 so tune in to hear me be the voice of our fears while also letting you know what I learned in college and how I expect to apply it to my 'new' adult life! ----- To stay up to date on the podcast you can find us on Instagram @inyourtwentys Need advice? Want to be featured on the podcast? Just wanna chat? Shoot an email...2020-05-1318 min

In Your Twentys4: Fighting with FriendsThis week I sit down with one of my best friends, Dina Ragab (@dina_ragab17) , to talk about why friend fights are so important in a friendship. Has your friend been getting on your nerves? Is everything they're doing annoying you beyond belief? Do you dislike confiding in them? We help you identify the problems to these thoughts and guide you to have these tough conversations with your friends. No more sweeping it under the rug. Confrontation is necessary for any friendship, and Dina and I will help you get through it! To stay up to date...2020-05-1333 min

In Your Twentys2: Ayo, Mental Health CheckThis week , we're discussing all things mental health. Right now we are coming to terms with what may be the beginning stages of a new normal. In a raw interview, Sophie Alger discusses her journey of discovering and coming to terms with her mental illnesses. Throughout the conversation, Sophie explains the first steps of facing her inner thoughts, the process of seeing a psychiatrist, political and media policies that need some tweaking, the debunking myths in relation to mental illnesses. To learn more you can go to psychologytoday.com and apafdn.org. To stay up to date on the...2020-04-2941 min