Shows
The Black & Raww PodcastIs the American Justice System Fit for Purpose? With Anthony McduffieIn this powerful episode of the Black and Raww podcast, host Tino sits down with Anthony to explore the transformative journey he embarked on after losing his father. From the depths of grief and anger to the allure of gang life and incarceration as a young teen, Anthony's story is a testament to resilience and the human spirit's capacity for redemption.
Through candid discussion, Anthony opens up about his experiences in juvenile detention centers, facing abuse and a lack of support that only compounded his trauma. However, amidst the darkness, he found solace and...
2024-03-0858 min
The Black & Raww PodcastThe Man Behind The Tech At Twitter With Bobby DIn today's episode, we sit down with Bobby, a trailblazing engineer whose journey from a Haitian immigrant family to becoming one of the chief engineers at Twitter is nothing short of awe-inspiring.
Discover how Bobby's early passion for engineering led him through a maze of challenges, from IT help desks to mastering vast computing infrastructures. But Bobby's story isn't just about technical expertise—it's about breaking barriers and championing diversity in the tech industry.
From mentoring underrepresented groups to launching his platform, Tech Hustle, Bobby is rewriting the rules and empowering the next generation of tech leaders. Tune in as...
2024-02-2357 min
The Black & Raww PodcastCan Poetry Help Your Depression? With Sydney ContehIn this episode, we're thrilled to have Sydney join us. Sydney is not just a teacher but also a poet and an advocate for emotional well-being through creative expression. Together, we'll explore Sydney's unique journey and the impactful work they're doing in their community.
From facing discrimination as a teacher to using poetry as a tool for mental health, Sydney shares their experiences and insights with honesty and passion. We'll dive deep into the importance of cultural representation in education, the transformative power of poetry, and the role of creativity in fostering emotional resilience.
2024-02-161h 16
The Black & Raww PodcastDoes the CIA do more harm than good? With Christopher HoodIn today's episode, we're joined by Christopher Hood, a multifaceted individual whose journey spans from developing police technologies to unveiling covert government activities through his writing.
Christopher shares the pivotal moments that led him to transition from his work in law enforcement technology to becoming an author dedicated to exposing hidden histories. He delves into the motivations behind his desire to unveil untold truths, particularly inspired by a transformative riot experience that sparked his mission to shed light on the secret drug epidemic in Detroit.
We explore the heart...
2024-02-0957 min
The Black & Raww Podcast"Breath Beyond Boundaries: Can Spirituality, Breathwork, and Open Conversations Truly Heal? With Jess PatraIn this episode, we explore the profound intersections of spirituality, breathwork, community, and mental health. In today's episode, we are joined by Jess, a spiritual mentor and breathwork practitioner, who shares her unique upbringing bridging Balinese Hinduism and Australian heritage.
Join us as we unravel the importance of community in the healing process, drawing inspiration from our ancestral roots. Discover the transformative power of breathwork with Jess, exploring conscious connected breathwork for its calming effects on the nervous system and its role in addressing trauma and mental health, particularly for men.
Together, we break the...
2024-01-2658 min
The Black & Raww Podcast"Haiti Unleashed: From Revolution to Ruin - Was Independence Worth the Price?" with Fritznel OctaveToday we embark on a journey through the vibrant tapestry of Haitian history and culture. Our guest today, the knowledgeable and passionate Fritznel, will be our guide through the intricate chapters of Haiti's past and present.
Fritznel delves deep into Haiti's indigenous roots, the harsh realities of colonization, and the impact of slavery on this beautiful island nation. Join us as we explore how Haiti became a central hub in the transatlantic slave trade, its struggles, and the ultimate triumph of the Haitian Revolution in 1804, establishing the first Black republic and free state.
But the...
2024-01-191h 11
The Black & Raww Podcast"Justice or Justification: Does Discrimination Persist in the Legal System?" with Eric WilliamsEric C. Williams, Managing Director at the Detroit Justice Center and Founder/CEO of Eric C. Williams, PLLC, is a stalwart advocate for economic equity in Detroit. Specializing in trademark and Intellectual Property law, he serves Detroit's entrepreneurial ecosystem and non-profit entities. With a notable background including roles at Wayne State University Law School and prestigious New York firms, Eric holds a J.D. from Columbia Law School, an M.Phil. from Cambridge University, and a B.A. from the University of Michigan.
An impactful keynote speaker addressing critical topics like surveillance technology, Eric actively contributes to grassroots initiatives...
2024-01-121h 18
The Black & Raww PodcastWhat is Afropantheology? with Oghenechovwe Donald EkpekiWelcome to the B&R podcast where we create the space and dialogue for black men to be authentically themselves. With interviews from different black men doing great things and topic-specific episodes that can bring value to an understanding of black masculinity.
In this episode, our host Tino takes you on a journey into the world of Afropantheology with the incredibly talented writer, Oghenechovwe. Oghenechovwe shares the profound influence of his grandmother's imaginative stories around the campfire, shaping his current Afropantheological works that seamlessly blend spirituality and science fiction.
His unique writing style is a...
2023-12-0832 min
The Black & Raww PodcastWhy Has Tino Been MIA?Welcome back to Black and Raww Podcast, I know I've been a bit MIA lately, but I promise there's a good reason. So, grab your headphones and settle in as I spill the tea on what's been happening in my world.
First things first, I graduated from social work last year and took a well-deserved year off. It's been an incredible year, and I can't wait to share more details in our upcoming yearly review episode.
Now, let's talk job hunting. I had my sights set on a specific local authority, an...
2023-12-0129 min
The Black & Raww Podcast"Is Resilience the Key to Wellness? Exploring Coach Sebastian's Extraordinary Journey"Meet Coach Sebastian, a Swedish native with a Cape Verdean heritage, whose life journey has been nothing short of remarkable.
Coach Sebastian's story is one of resilience, personal growth,
and a deep commitment to promoting inclusivity and well-being. From early challenges, including encounters with neo-nazis and racism, to his passion for martial arts that instilled discipline from a young age, his path is a testament to the power of determination and self-discovery.
At just 17, Coach Sebastian stumbled upon a transformative force
that changed the course of his life. Fast forward to today, and he's a...
2023-11-101h 24
The Black & Raww PodcastDo YOU Feel Valued At Work? Movember conversation with Sita MckeeSita McKee is a highly qualified wellbeing professional with a strong academic background, including a master's degree in Psychology and Neuroscience of Mental Health from King's College London, and bachelor's degrees in Mental Health Nursing and Economics and Psychology.
With extensive experience as a mental health nurse, Sita has held various roles at a Mental Health NHS Trust, refining her leadership and management skills. She is known for her coordination and planning abilities and has successfully organized trust-wide nursing assessment centers.
Sita's diverse background and deep understanding of employee wellbeing make her a valuable leader...
2023-11-0354 min
The Black & Raww Podcast"Is Africa's Faith Unleashed? Provocative Dialogues on Religion, Leadership, and Unity" With Henry DuoduHenry's incredible path to becoming a pastor sets the stage for a dynamic discussion that touches on faith, social issues, leadership, and unity.
Henry passionately shares his belief that a personal relationship with Jesus is the key to finding purpose and hope in life, offering a fresh perspective on freedom, protection, and the world. But our conversation doesn't shy away from the challenging and contentious topics, including abortion, homosexuality, and the role of Christianity in treating others fairly. We delve deep into these issues, exploring the emotional and psychological impact.
From local to global, we...
2023-10-271h 10
The Black & Raww PodcastFrom Radio Waves to Hawaiian Shores: A Creative Journey with Jerry EmekaFrom Texas to the streets of New York City, and ultimately to
the serene shores of Hawaii, Jerry's journey is a rollercoaster of experiences and self-discovery. He's walked multiple career paths, from radio DJ to acting, producing, and writing, working with industry giants like Funny or Die and BBC America.
In this episode, Tino and Jerry debunk the myth that creativity
is reserved for the creative industries, revealing that it's a trait we all
possess. They explore the importance of embracing childhood dreams, believing in oneself, and overcoming societal constraints.
We'll discuss Jerry's transformation from...
2023-10-201h 31
The Black & Raww PodcastFrom Nigeria to Wall Street - How Did Sports and Inclusion Shape His Story?" with Chijioge NwoguWelcome to the Black and Raww Podcast with your host, Tino! In this episode, we're joined by the incredible Chijioge, who moved from Nigeria to the US at a young age. He shares his journey of adaptation, from feeling lost to finding strength in sports and overcoming challenges like dyslexia and stuttering.
Chijioge's path takes us from JP Morgan to Bloomberg, where he not only climbed corporate ladders but also created a successful sports data
analysis group within the company. He later started his own venture within
Bloomberg provides game-changing solutions for professional sports teams.
...
2023-10-0657 min
The Black & Raww Podcast"How the World Turns: Unfiltered Politics and Global Realities" with Erik FlemingWelcome to another episode of the podcast. In this episode, where Erik and Tino explore topics like political integrity, immigration, global cooperation, and economic disparities. Erik's Senate run serves as a backdrop, sparking conversations that emphasize honesty in politics and accountability for mistakes.
They delve into the historical mistreatment of immigrants, stressing the importance of global collaboration to address interconnected issues. Their discussions touch on America's role as a global influencer, its foreign policy decisions, and the impact of conflicts on the world economy.
Erik and Tino also tackle subjects like the flaws of capitalism...
2023-09-291h 37
The Black & Raww PodcastGo Change the World - Final Advice from GuestsHi Ya'll, I hope you are well. I have collected the final advice from my last six guests on the episode. I hope you enjoy this episode, let me know what you think about the episode.
Dr Rob Eschmann
Nathan Esson
CMartyFit
Dorian S Withrow Jr
Takunda Midzi
Chinazom Sunny Nwabueze
2023-09-1530 min
The Black & Raww PodcastHow Are Young People Combating Online Racism? With Rob EschmannWelcome to the Black & Raww Podcast, this week I speak with Dr Rob Eschmann, a dedicated social work scholar with a master's and Ph.D.,
brings his wealth of knowledge and experience to the forefront. His academic journey, characterized by privilege and support, has fuelled his passion for making a difference in communities.
One of the podcast's highlights is the deep dive into Rob's
groundbreaking book, which investigates how technology shapes our experiences of racism. Through compelling stories shared by college students, they shed light on incidents of racism both on and off campus. They emphasize the...
2023-09-081h 00
The Black & Raww Podcast"Unveiling Minds: Navigating Psychology, Self-Improvement, and Relationships" With Nathan EssonWelcome to the Black & Raww Podcast! I'm Tino, your host, and today's episode features a thought-provoking conversation with the incredible Nathan Esson.
Nathan and I share a passion for psychology, stemming from our university studies. We explored how psychology unravels human
behaviours and its impact on life. Nathan fused his psychology background with sales expertise, becoming a certified performance coach and entrepreneur.
Our chat ventured into Nathan's transformation from
partying to coaching, focusing on men's mental health. We admired his mission while discussing men's emotional expression and support-seeking.
We zoomed in on the...
2023-09-0153 min
The Black & Raww Podcast"Redefining Success: From College Hoops to Fitness Advocacy" with CMartyFitIn this compelling episode of the Black and Raww podcast, your host Tinokuda engages in a candid and insightful conversation with the remarkable Chris Martin. Join them as they explore Chris's journey from the hardwood of college basketball to becoming a prominent figure in the fitness industry, all while addressing critical issues within the black community.
Tino and Chris dive into Chris's experiences on the basketball court, sharing tales of triumphant victories and heart-wrenching disappointments. They reminisce about games, including an unforgettable clash against the renowned Jordan Clarkson. Through Chris's stories, listeners gain a firsthand understanding of...
2023-08-181h 07
The Black & Raww Podcast"Journeys of Growth: Conversations on Life, Learning, and Creative Pursuits with Dorian s Withrow JrJoin my guest and I as we delve into the fascinating tapestry of
our lives, exploring topics ranging from pandemic-induced study experiences to the nuances of our introverted and extroverted natures.
In our insightful conversations, Dorian opens up about their affinity for mental health counselling, aligning it with their diverse passions. Join us as we navigate through the differences between American and UK college systems, with Tino's admiration for the US central flexibility and Dorian's literary journey that began in high school and evolved throughout the university.
Buckle up as we venture into the realms...
2023-08-111h 03
The Black & Raww Podcast"Shaping Perspectives: Africa, AI, and Global Issues" With Takunda Midzi (Part 2)In the second part, we'll venture into various subjects, including health and wellness with Vivo Barefoot and recovery practices.
The podcast will address the poignant issue of violence within the Black community in the USA and the quest for identity in the African diaspora. We'll also tackle brain drain and how it impacts local
communities, affirmative action, and the environmental policies of American presidents.
The French protests, their spirit, and the lingering issues in society will be discussed candidly. We'll also shed light on the impact of the French in Syria, the plight of Uyghur...
2023-08-0449 min
The Black & Raww Podcast"Shaping Perspectives: Africa, AI, and Global Issues" with Takunda Midzi (Part One)Join us in this thought-provoking podcast as we delve into a wide array of topics ranging from geopolitics to personal experiences, all while exploring the cultural vibrancy of Africa.
In the first part, we'll talk about Russia, Putin, China, and their implications on Africa. We'll also discuss the impact of the Ukraine war on the continent and examine pressing issues like water scarcity.
Taku, our guest will take you on a journey through his childhood and experiences in Zimbabwe before he moved to the UK. We'll compare opportunities between the two places and touch on...
2023-07-2859 min
The Black & Raww Podcast"Mind Matters: Navigating Mental Fitness and the Journey of Men" With Chinazom Sunny NwabuezJoin high-performance leadership coach and behavioural science consultant Chinazom Sunny Nwabueze as he delves into mental fitness, focusing on its impact on men. Drawing from personal life transitions and extensive research, Chinazom shares critical insights and impactful storytelling to explore the path towards achieving mental fitness. Through a series of fictional short stories inspired by real-life events, this podcast offers a refreshing and relatable perspective on navigating the highs and lows of life, while questioning our identity and the origins of our thoughts.
Tune in for an honest talk on men's mental fitness and discover a new...
2023-07-1454 min
The Black & Raww PodcastEducation Crisis: Unraveling the Disadvantages Faced by Boys and MenJoin us in this thought-provoking podcast as we delve into the education crisis facing boys and men. We explore the alarming statistics, the impact of gender disparities, and the role of the education system. Discover why boys are trailing behind girls and how this issue intersects with race. We also present potential solutions, including the importance of mental health and wellbeing support. Together, let's strive for a more inclusive and equitable education system that nurtures the potential of all students, regardless of their gender or background.
Also, if you want to hear more about the education system
...
2023-07-0729 min
The Black & Raww Podcast"Windrush Journeys: Exploring Experiences, Challenges, and Connections" With Rudi Page"An Inspiring Conversation with Rudi Page, Expert on Windrush and Community Empowerment"
Description: Join us for a captivating episode as we commemorate the 75th Anniversary of the Windrush and delve into the profound experiences of the Caribbean community. Our guest, Rudi Page, an esteemed Leadership & Management Consultant, brings a wealth of knowledge and expertise in Windrush history and the challenges faced by its diaspora.
From his extensive background in change management and policy implementation, Rudi sheds light on the significance of the British government's invitation to rebuild the UK and the subsequent Windrush Scandal. We...
2023-06-2352 min
The Black & Raww PodcastLife Is A Movie & Business Is A Game - With Vincent ChampagneeI’m V Champagne, a private investor on a mission to empower people to take control of their finances and launching wealth university on 26 December 2023 which improves ordinary people’s relationship with money and wealth. As a business influencer, I’m passionate about spreading financial literacy and inspiring others to reach their financial goals. Vincent comes onto the podcast to talk about his experiences in corporate law, working with millionaires, and how you can advance in your life and workplace. We also discuss his recent venture called Wealth University.
I hope you like this episode, tell me what y...
2023-06-161h 45
The Black & Raww Podcast"Oh Darren, Don’t Be Silly You’re An Expat, Not An Immigrant" - Conversations with Darren IsomDarren Isom advises Bridge Span Group with mission-driven organizations and philanthropic foundations in support of equity and justice and supports the firm’s work with arts and cultural organizations. He co-leads the firm’s commitment to advance racial equity in philanthropy and is also the host of the podcast Dreaming in Colour: Creating New Narratives in Leadership, which offers leaders of colour space to share how they have leveraged their unique assets and abilities to embrace excellence, drive impact, and more fully define what success looks like.
Darren comes onto the podcast today to talk about his work an...
2023-06-0958 min
The Black & Raww PodcastBlack Men - America’s Most Hunted, Not Wanted: Mental Health Conversations with Mark TuggleWelcome to a new episode of the podcast, today I speak with Mark Tuggle who has created a book called Cultural Silence and Wounded Souls: Black Men Speak about Mental Health. Mark and I discuss his own mental health journey and the issues that black men are facing, we talk about tools and strategies that can help with your mental health. In addition, we discuss the importance of gratitude, masculinity, and the patriarchy.
I hope you enjoy this episode, if you want to know more about Mark Tuggle, you can access these links:
USA Book...
2023-05-261h 09
The Black & Raww PodcastAfrican Americans: No History of Africans, No Rights in America: Conversation with Alvin HayesHave you ever thought about how history repeats itself? Do you ever notice some of the trends that happened in history are present in our current discourse? Are we doomed to repeat the failures of our ancestors? Or is there hope that something can be different, that we can change and not repeat the mistakes of our ancestors? Welcome to the Black and Raww Podcast, this week I speak with Alvin Hayes we reflect on black history within the US. Alvin has created the while black chronicles which are series of fictional stories based on historical events. Alvin and I...
2023-05-191h 11
The Black & Raww Podcast"Raising Children and Running a Business: A Conversation with Southern Gents' Fola Lawson"Welcome back to another episode of the B&R podcast, I know it has been a week or so since a new episode was released. I want to edit this one in a different way so that’s why it took a little longer. However, my guest today is well worth the wait. I speak with Fola Lawson, creator and director of Southern Gents. a Black-owned menswear brand, styling platform and e-commerce destination alongside its inspiring Co-Founder/Creative Director Fola Lawson. Fola is a style expert and dad of two with a modern approach to essential menswear, on a mi...
2023-05-051h 36
The Black & Raww PodcastHow can you understand yourself better? March 23'Here is a review/reflection on the final question I ask all my guests. The question is: If a young black boy is listening to this conversation, how can something you know help them understand themselves?
If you like what you hear from a specific guest then you can listen to the full episodes:
https://open.spotify.com/episode/7tCg5sdG4rOKTrMOIEU9qC?si=5b5f1dfe6a584b78 - Shaun A Anderson
https://open.spotify.com/episode/3lTmjqzItSsWUh0j3T4SvZ?si=79446df5a8534879 - J...
2023-04-2124 min
The Black & Raww PodcastI Discovered My Blackness While Living In India - With William A AdamsOn today’s episode of the podcast, I speak with William A Adams. William is a tech veteran working for the likes of Microsoft for 24 years. He was working with his brother during the ’80s/90s in Silicon Valley and was working with people like Steve Jobs and building chat services that were bought by the CIA. He comes onto the podcast to discuss AI and its influence on culture, we talk about how he managed to be the only black person in Microsoft, we talk about how race and class intersect and in addition, how he is empowering the...
2023-04-1455 min
The Black & Raww PodcastBelieving Is Seeing With Dr NickOn today’s episode of the podcast, you’ll hear from Dr Nick, a world-renowned tutor and mentor whose mission is to create unstoppable children through mentoring and tutoring. Dr Nick has a passion for helping others and wants to train 500 mentors this year so they can go out and impact their own communities. In this episode, you’ll hear about Dr Nick’s journey through teaching and academia, you’ll also hear about how his passion for communities has led to his current business. In addition, we talk about the importance of language and how to empower young people.
2023-04-071h 05
The Black & Raww PodcastAre The Met Police Racist, Sexist and Homophobic?The Baroness Casey Report has been released recently and it discusses the current issues that face the met. The Met has been accused of being racist, sexist and homophobic and a culture which has failed its own officers and ethnic minority officers too. I discuss what they report has to say on racism and sexism while sharing my thoughts and views.
Resources:
https://www.theguardian.com/uk-news/2022/oct/01/met-officers-deaths-of-black-men-chris-kaba-oladeji-omishore-not-interviewed-under-caution
https://www.met.police.uk/police-forces/metropolitan-police/areas/about-us/about-the-met/bcr/baroness-casey-review/
https://www.vice.com/en/article/qj4j8x/remembering-police-brutality-victims-uk
2023-03-3144 min
The Black & Raww PodcastCreated For A Purpose, Packed With Potential To Function By Principles. A Conversation with Timothy StewartOn today’s episode of the podcast, I speak with Timothy Stewart who is currently a coach, speaker and Author but before all of this. He had been addicted to drugs for numerous years. At the age of 40, he found himself homeless, hopeless, and penniless. He had 2 pairs of pants, 2 shirts and about $8 dollars in my pocket. He had been in the Air Force, attended NYU, worked for IBM and UPS, and spent a number of years in corporate America, yet he was a very broken human being. He was spiritually, emotionally, and physically bankrupt. The good life was a...
2023-03-241h 12
The Black & Raww Podcast#I Won't Starve: Overcoming Youth Criminality and Poverty with J Haleem WashingtonHello…. Guess what? This is the 50th Episode of the Black and Raww Podcast. I’d like to thank everyone who listens and engages with the show. On today’s episode of the podcast, I speak with J Haleem Washington who is an author, and photographer and has started a movement called I won’t starve. J Haleem comes onto the podcast to discuss his upbringing, and how different people in his life have influenced him, he talks about his book and also how criminal charges impacted his motivation to become an entrepreneur. I hope you guys like this episode. If you w...
2023-03-171h 20
The Black & Raww PodcastShut Up & Dribble: Should Athletes Be Social Activists? With Dr. Shaun M. AndersonDr. Shaun M. Anderson is an award-winning Associate Professor of Organizational Communication and Advisor for the Institute for Business Ethics and Sustainability at Loyola Marymount University. He is an internationally recognized scholar that examines how sport has influenced business, politics, and society. He is also the founder of CSR Global Consulting, LLC, which assists organizations in developing and implementing their social responsibility initiatives.
Shaun and I talk about some of our favourite teams we support, we discuss whether athletes should be social activists, and we also talk about how social sports programmes work and benefit the community...
2023-03-101h 11
The Black & Raww PodcastHow can you understand yourself better? Feb 23'On today’s episode of the podcast, I review the final question I asked all my guests in the month of February.
If you want to hear the whole episode from each guest then follow these links:
Does being rich make you happy? With Anderi Hall
How to push the next generation forward? With Kwamane Harris
Is Racial Passing a Form of Exile? With Haui
Website Links to all episodes:
https://www.blackandraww.co.uk/episodes/does-being-rich-make-you-happy-life-and-finances-with-andrei-hall
https://www.blackandraww.co.uk/episodes/how-do-we-push-the-next-generation-forward-with-kwamane-harris
ht...
2023-03-0320 min
The Black & Raww PodcastIs Racial Passing A Form Of Exile? A Conversation with HauiOn Today’s episode of the podcast, I am joined by Haui. Haui describes himself as a director, designer and deviser in mixed media. Haui has created a documentary-style movie called Mixed Up. Haui and I talked about his childhood experiences and how moving to Canada impacted him. We also discuss the relationship between art and politics, the desire to belong, being mixed, his parents and his future projects.
Follow the link below to find out more about Haui and his projects:
Mixed Up - https://www.froot.tv/details/606ca1a5a0e845001c972ff...
2023-02-241h 10
The Black & Raww PodcastHow To Push The Next Generation Forward? With Kwamane HarrisOn today’s episode of the podcast, you’ll hear from Kwamane Harris. Kwamane has worked in various social care settings in the US. He is also the Author of Pushing the Generation forward. My book is designed to encourage children, young people and adults to find their purpose by empowering the next generation. This means that despite the trauma, hardship, poverty, oppression, racism, and generational curses we’ve experienced in life we have to develop the mindset to Push the Generations Forward for our children’s children.
Kwamane comes onto the podcast to talk about his new book...
2023-02-171h 12
The Black & Raww PodcastDoes Being Rich Make You Happy? Life and Finances with Andrei HallOn today’s episode of the podcast, I talk with Andrei Hall. Andrei Hall, President of Hall Wealth Management Group, has over 18 years of experience in wealth management for retirees, high-level executives, celebrities, and business owners. He's currently a member of Ed Slott’s (MSNBC, PBS) Master Elite Advisor, a group dedicated to solving the most complex retirement issues.
Hall Wealth Management’s success is based on Andrei’s firm belief in a holistic financial planning process. This starts with a comprehensive plan to develop planning, retirement, and estate strategies and determine which investments to be best utilized...
2023-02-101h 02
The Black & Raww PodcastHow can You Understand yourself even better? Jan 23'Here is a new episode of the podcast, which is a little different from my regular conversations. My final question to all my guests is ‘if there is a young boy/black boy listening to this conversation, how can something you know or something that we’ve talked about, help them understand themselves? In this episode, I reflect and share my thoughts about the responses given by each guest.
The three guests that feature in this episode are from my January episodes. Here are the links to those episodes in full.
#EP 41 - Mac Scotty Mcgr...
2023-02-0332 min
The Black & Raww PodcastA Zimbabwean Redefining Narratives with Muzzie NdunaOn today’s podcast episode, Muzzie Nduna joins me to talk about his transition to the UK and the trials that it brought along with it. We also talk about how he defied his father's wishes for him to be involved in the care and how he pivoted to engineering. You’ll also hear about Zim Property Investors and how Muzzie started his property journey. We also talk about parents migrating to the UK, the narratives about Zimbabweans and what is our purpose as humans.
I hope you enjoy this episode, go leave a review and share this...
2023-01-271h 15
The Black & Raww PodcastPerseverance Through Severe Dysfunction with Reggie D. FordWelcome to another episode of the B&R podcast. My conversation today is with Reggie D Ford. Reggie has written a memoir called Perseverance through server dysfunction whereby he discusses his childhood and the impacts on his social, emotional and psychological well-being. Reggie comes onto the podcast to talk about his journey and how he has begun to heal from it. We also discuss intergenerational trauma, resilience, code-switching and intersectionality. I hope you enjoy this episode.
https://www.linkedin.com/in/reggiedford/
https://www.amazon.co.uk/dp/1736596306/ref=cm_sw_r_cp_api_i...
2023-01-201h 00
The Black & Raww PodcastWhat Can Karate Teach You About Masculinity? - with Mac Scotty McGregorOn today’s episode, I speak with Mac Scotty McGregor who is an established author, and radio host and used to be karate sensei. Mac comes onto the podcast to talk about his early childhood experiences, his karate journey and about his book positive masculinity. We discuss how society has shaped our social norms and values. We also talk about the life lessons that karate can teach young people. In addition, we delve into masculinity and the impact that it plays on our social, emotional and psychological well-being.
Ma
I hope you like this episode. If...
2023-01-131h 09
The Black & Raww PodcastMy Top Five Mental Health TipsI've created a list of five tips that help keep positive mental health or help you recover from poor mental health. The five tips are:
1. Exercise
2. Community
3. Connection
4. Talking to someone/anyone
5. Do things that bring you joy and happiness
If you go onto my website, you can explore these five tips more extensively. (LINK)
I hope you enjoy this episode and that it can help your mental health or that somebody you know.
2022-11-2532 min
The Black & Raww PodcastWhat box do I tick? – Guardian Ballers, Mental Health and Young people with Kieran JosephToday’s conversation is with the CEO of Guardian Ballers. Kieran Joseph has created a social programme that marries the simplicity of playing basketball and using the sport as a way to support young people with their mental health. We talk about how Kieran started GB and the ways in which young people are talking about mental health. Kieran also talks about his experiences as a teacher and what it is like being a mixed raced person. I hope you enjoy this conversation; you can listen to the podcast on any platform you listen to podcasts.
TED Ta...
2022-11-1859 min
The Black & Raww PodcastPeople Need People - Mental Health Conversations with Judith DesbonneOn today's episode of the B&R podcast, Judith Desbonne is a therapist that has been practising for over 20 years. She practises the Human Givens approach which you’ll hear more about during the episode. We discuss our methods for maintaining positive mental health, meeting our emotional needs, the nine needs, Maslow’s hierarchy of needs and the impact of covid on young people’s mental health.
If you're interested in anything we’ve discussed here you can follow Judith her
https://www.amazon.co.uk/People-Need-Benjamin-Zephaniah/dp/1408368153
Judith's Linked In
Human Gi...
2022-11-111h 08
The Black & Raww Podcast"Dreams Are Free, So Why Think Cheap ?" - A conversations with the Godfather of Black Cinema: Emmanuel Anyiam-OsigweToday I talk to the Godfather of Black Cinema. A man who claims to have watched black cinema more than anyone alive. Now, this is someone I have been looking forward to talking to. Emmanuel Anyiam-Osigwe the creator of the Black Urban Film Festival (BUFF) has an MBE. We talked about a range of exciting topics from films that inspired him, to his fantastic wife Dr Clare Anyiam-Osigwe, upcoming directors and black creatives. We also discussed BUFF and the success it has had. In addition, the new phase Emmanuel that he is entering is so interesting to see and...
2022-10-281h 17
The Black & Raww PodcastWhat does it mean to be black and British? Black History Month Social CommentaryBlack History month has started and I wanted to share my views on what I think about the meaning of BHM and how it relates to my identity. The queen has also recently passed and brought up many feelings about slavery, colonisation and empire. I hope you enjoy this episode.
https://www.youtube.com/watch?v=DrcCTgwbsjc Indian Partition
Articles about Keyna and British Empire
https://www.theguardian.com/news/2016/aug/18/uncovering-truth-british-empire-caroline-elkins-mau-mau
https://www.blackhistorymonth.org.uk/article/section/african-history/the-colonisation-of-kenya/
David Lammy Documentary
Black and British: A F...
2022-10-0841 min
The Black & Raww PodcastIs Being An Entrepreneur Easy? Does Work/Life Balance Exist? Conversations with Ndubuisi UcheaJoin Ndu and me in discussing his life as an entrepreneur. Ndu and Hayel created Word On the Curb. Their company is a research and consultancy company that works with brands to reach their audiences. Word on the Curb is empowering gen-z and millennials to bring their stories to life. They aim to represent the underrepresented and by doing this are helping to create a world whereby they are represented in the fullness of their lives.
Ndu and I discuss so many great topics in this episode such as being your own boss, starting a business, work/l...
2022-09-161h 25
The Black & Raww Podcast"A show is momentary, an experience is something you take away with you for the rest of your life" - Kwame Asafo-Adjei Creator of Family HonourJoin Kwame Asafo-Adjei and I in discussing his project called Family Honour. Family Honour is a raw exploration of family and personal trauma, putting audiences in the front seat for tense, honest confrontations that go generations deep. Kwame Asafo-Adjei is a dance artist who fuses his hip hop training with contemporary dance and his Ghanaian background, often exploring the development of Black culture, themes of tension and release are ever-present in his provocative work.
We talk about his creative process in developing family honour, he discusses his upbringing and his experience of being sent back to Ghana...
2022-09-091h 25
The Black & Raww PodcastHow can you live your PURPOSE every day ? - A Conversation with Shola GbemiToday’s Guest is an author, and project manager specialising in creating social change. He is from the Big Apple also known as NEW YORK. Shola comes onto the podcast to talk about his book They Were Chosen. We talk about the different themes that exist within the characters of this book and how they reflected his own journey. We also talk about his experiences of growing up in NYC and the impact these had on him. This episode is packed full of deep insightful discussions about the male gaze, your purpose and how to enact it every day....
2022-08-261h 07
The Black & Raww PodcastA Change Is NEEDED Within The Education System - A conversation with Karl C. Pupé FRSAThis week’s episode is with Karl C. Pupe who has been a teacher for 12 years in different specialisms of the education system. He is also the author of ‘The Action Hero Teacher’ and is transitioning to becoming an educational consultant. He brings a wealth of knowledge about young people and education. We talk about a range of topics from his experience as a teacher working in special provisions, austerity and its effects on society, gang culture, the education system and more.
I hope you enjoy this episode and leave me a review on Apple Podcasts.
Karl...
2022-08-121h 37
The Black & Raww PodcastHis story lives on in the telling of his story – Vulnerability, Fatherhood and The Power of Storytelling with Devan SandifordWelcome back to another episode of the B&R Podcast. Devan is a writer, storyteller, and founder of Unreeling Storytelling, a Brooklyn-based storytelling show providing a platform for repressed perspectives of people of colour, women, and other marginalized individuals. His stories have been featured in the Washington Post, The Moth Podcast, and National Public Radio station KNK.
He joins me on the podcast to talk about vulnerability and how he has imparted this upon his own children. We also discuss how storytelling has played a huge role in his life and helped him heal from life traumas. D...
2022-08-051h 28
The Black & Raww PodcastHello... Can I welcome you back to the B&R Podcast? Episodes starting August 5thWelcome back to the B&R podcast. I wanted to share a little life update with everyone and explain why I haven't been consistent in releasing episodes. I also have two teasers in this episode for the upcoming conversations. I hope you enjoy these snippets and listen to the episode when they come out.
Episodes are starting on the 5th August..
Get ready and spread the message.
2022-07-2918 min
The Black & Raww PodcastGOLDEN NUGGET EP10: Apostle Ayo talking about A New Thing London & DiversityListen to Apostle Ayo talking about the mission he was given for A New Thing London. He also discusses different aspects of the church and how he wants it to reach into creative spaces. As well as, ensuring that there is a diversity of people and thought throughout the church.
Listen to the Full Episode Click Here
Website
A New Thing London Instagram
2022-07-2714 min
The Black & Raww PodcastGOLDEN NUGGET EP9: Bounce Back & Go Again - Resilience Lessons With Benjamin BennetToday's Golden Nugget comes from Episode 29 with Benjamin Bennet who created Vocals & Verses. So you hear ben talking about the first ever event he did and what he learnt from it. I hope you enjoy this episode and tell me what you think about it.
Website
Vocal & Verses
Full Episode
2022-07-1910 min
The Black & Raww PodcastGOLDEN NUGGET EP8: Act Up Silence = Death. Being an ally to LGBT+ with Dennis CarneyToday's Golden Nugget has centred around how can everyone be allies to the LGBT community. My conversation with Dennis Carney about what it means to stand up for your beliefs and how this affects us as men.
Full Episode Click Here
Act Up Silence = Death article
Dennis Website
https://www.gq-magazine.co.uk/lifestyle/article/how-to-be-an-ally-pride
2022-07-0612 min
The Black & Raww PodcastGOLDEN NUGGET #EP7: Paul Robeson & Lessons from History with Prof. Hakim AdiListen to Prof. Hakim Adi talking about one of his favourite black history figures Paul Robeson. He also breaks down what we can learn from history too.
Follow this link to learn more about Paul Robeson
Full Episode
Website
2022-06-1513 min
The Black & Raww PodcastGOLDEN NUGGET #EP6: A Human Reaction to Bad News with Eric DouglinToday's Golden nugget comes from episode 8 of the podcast with Eric Douglin. This GN talks about how many of us would react if we were to receive bad news. Listen to Eric reflect on his feelings when he heard he needed a kidney transplant.
I think many of us will be able to relate to what he said and apply some of the lessons he learned from this snippet.
Listen to the Full Episode HERE
Follow Eric on Instagram
Blog about his kidney transplant
Gift of living donation FIND OUT...
2022-06-0810 min
The Black & Raww PodcastTwo Geeks talking about Comics, Creativity and Pop Culture with Tredel the Comic GodThe new episode is out!
Tredel and I are just two nerds talking about the things they love. We discuss what his creative process is like, and his joy for creating stories and making art. Listen to him talking about some of his ideas throughout his life and how he has grown as a creative. He also talks about being a freelance creative and some of the trials with that. It's a fun conversation and I loved everything we talked about.
Tredel's Youtube
Tredel's Instagram
B&R Website Link
I h...
2022-05-201h 24
The Black & Raww PodcastGOLDEN NUGGET #EP5: The Importance of Financial Education with CK Money TalksToday's golden nugget comes from episode 12 called Klarna is a Trap: Being Financially Healthy with CK Money Talks. We talk about the importance of financial education and what we aren't teaching children about money.
If you like the episode, please rate and review the podcast. Subscribe and tell your friends.
Resources:
https://www.barclays.co.uk/digital-confidence/lifeskills/
https://www.which.co.uk/money/credit-cards-and-loans/credit-scores/how-to-check-your-credit-score-for-free-avgzx7h867dp
https://www.hsbc.co.uk/financial-education/
https://www.investopedia.com/guide-to-financial-literacy-4800530
https://themoneycharity.org.uk/
...
2022-05-1812 min
The Black & Raww PodcastGOLDEN NUGGET #4: Iron John & The 4 Male Archetypes with Peter ChiswaListen to Peter Chiswa talking about the Iron John story and what that means as a man. We also touch on the four male archetypes and what being an integrated man means within society.
Follow this link to listen to the full episode: HERE BOI
Website Article
https://www.amazon.co.uk/Iron-John-Book-about-Men/dp/0306824264
Four Male Archetypes
Follow me on:
Instagram
Twitter
2022-05-1112 min
The Black & Raww PodcastGOLDEN NUGGET #3: Growth Mindset with Aaron WallaceListen to Aaron Wallace talking about how his growth mindset helped him lean into the fear of starting another business.
If you want to hear the whole episode then click here
Subscribe, Share and Rate the podcast
Follow on:
Instagram
2022-05-0406 min
The Black & Raww PodcastGOLDEN NUGGET #2: Play & Creativity with Dr Dwight TurnerToday's Golden Nugget comes from Episode 5 with Dr Dwight Turner (Find Your Elder). We talk about introducing play into our lives as adults and young people. We mention some of the benefits and what play looks like in our lives.
Dwights Blog: https://www.dwightturnercounselling.co.uk/library/blog/
Stuart Brown - Play: Listen to this
Soul Scene: Into a Flow State
Here are some articles on the importance of play:
https://medium.com/the-ascent/the-importance-of-play-as-an-adult-931e311c0cdf
https://www.nytimes.com/2020/08/14/smarter-living/adults-play-work-life-balance.html
F...
2022-04-2712 min
The Black & Raww PodcastGOLDEN NUGGET #1: Building a D.I.Y Identity with Tope FlorinThis golden nugget is from episode 23 with Tope Florin. We talk about building a D.I.Y identity and how learning about ourselves is essential to understanding who we are.
If you like what you heard go listen to the full episode. (Click Here)
Follow me:
Instagram: @blackandraww
Twitter: @blackandraww
Website: www.blackandraww.co.uk
2022-04-2010 min
The Black & Raww PodcastB&R Golden Nuggets: Starting 20th April...Starting next week I'll be releasing bitesize snippets from every episode of the podcast. I wanted to share parts of my conversations which people haven't listened to yet.
Every Wednesday at 8 AM, a golden nugget will be released focusing on different topics within a certain episode. I hope you like this and can gain a wealth of knowledge from each golden nugget.
If you like what you hear from an episode, then go listen to the full episode which will be linked in the description.
I hope this conversation added value to you, if...
2022-04-1309 min
The Black & Raww PodcastHow can we add to an understanding of Black Masculinity? #PART THREEHere is another addition to how can we add to an understanding of black masculinity? Listen to 6 of my guests answer the final question of each episode. The guests that are included in this episode come from these episodes:
Conversation with Torron Lee Dewar
A Legacy Through Filmmaking: Conversation with John Wayne
Should we teach black history in schools? Education, Life Adversities and Being a Role Model with Emmanuel Awoyelu
What can we learn from black history? Conversations with Prof. Hakim Adi
Movember Special: Mental Health, Vulnerability and the I...
2022-04-0142 min
The Black & Raww Podcast"Small Pebbles Make Big Ripples" - Vocals & Verses: A space that is cultivating young talentHere is another episode for the black and raw podcast with the creator of Vocal & Verses (V&V) Benjamin Bennett come onto the podcast to talk about V&V. We delve into why he started V&V, what has kept him going throughout the 11 years it has existed. We also touch on his poetry and how it has evolved with his growth. This is just a small snippet of what we talk about.
If you want to contact Ben, his details are below:
http://vocalsandverses.com/
https://twitter.com/MrBenjaminB
If...
2022-03-181h 09
The Black & Raww PodcastHow can we add to an understanding of black masculinity? #Part TwoAnother addition to an understanding of black masculinity. Listen to the five answers from episodes 9 – 13. Each guest brings their own understanding of how we can understand ourselves within this world. If you like what you hear listen to the full episode where you listen to podcasts. Here are the titles of each episode:
Dan's Experiences of University, Whiteness & Poetry #EP9
When did you know you were heterosexual? Conversation with Dennis about his experience as a Gay Black Man
Opinions Don't Pay: Raising up Black Boys with Tamuri Richardson
Klarna Is A Tr...
2022-03-1132 min
The Black & Raww PodcastHow do we turn our scars into birthmarks? - With Orlando TaylorOrlando Taylor is a poet and a creative. He joins me on the podcast to talk about his books of poems and discusses how our scars tell a story about our lives. We talk about some of his experiences as a child, the influence of James Baldwin, the Harlem renaissance and connection. This episode is full of laughs and deep conversations about matters within our lives. I hope you enjoy this episode.
Orlando's Book (My Scars are Birthmarks)
https://www.amazon.co.uk/My-Scars-Are-Birthmark/dp/1649533071/ref=sr_1_1?crid=2KTZ03THQLVGA&keywords=my+scars+are+my+b...
2022-02-1859 min
The Black & Raww PodcastEvery Individual will see that image uniquely - Film Photography, Capturing Memories and Excellence with Ian KiffinIan Kiffin is a photographer and creative director at Black Love Love Black. He joins me in the podcast to discuss where his love for photography started, he also shares his views on why he loves film photography. We also touch on a range of topics from memorable clients, Fast Fashion, sustainability in clothing and working from a place of excellence. It is a really interesting episode that I know you will love.
Social Media:
https://www.iankiffinphoto.com/
https://www.instagram.com/iankiffinphoto/
https://www.instagram.com/blackloveloveblack_/
If...
2022-02-111h 13
The Black & Raww PodcastI am who you say I am. Or Am I? - Black boys within education with Yelitza Smith (Afroboy Books)Today I am joined by Yelitza Smith who has been a teacher for 17 years. She talks about her passion for teaching and gives her account of the experiences of black boys while she was an educator. She has turned her passion for educating and used her skills to create afro boy books. These are superhero books that show diversity within the classroom and are aiming to support black children with their literacy skills.
We talk about a lot of interesting topics within this episode such as black boys within the education system, self-fulling prophecy, superheroes, Autism and...
2022-01-281h 07
The Black & Raww PodcastFaith, Leadership and Serving the community with Apostle AyoAyokunu Oduniyi joins me on the podcast today to talk about his vision for a new thing London. He has been tasked with creating a church that is reaching into the culture and meeting people where they are at.
We also talk about how his leadership skills are being tested and strengthened. We discuss marriage, relationships, divorce and diversity. In addition, Ayo talks about 4:12 Men that is a community he started five years ago for Christian men. You’ll find out about the positive benefits that it has.
@byayokunu (Twitter)
https://www.aandostudios.co...
2022-01-211h 15
The Black & Raww Podcast"If I remained in the states, I wonder if I would have become a writer" - Literature, Identity and being a creative with Tope FolarinJoin Tope and me talking about his journey as a writer, what led him to decide to be an author. Tope also talks about where his love of books come from and the influence that his father had on him. We also discuss the impact of books, just pushing through the fear of something new and his time at Oxford Uni. I hope you enjoy this episode, if you do please share it with friends and family.
https://www.topefolarin.com/about
https://www.topefolarin.com/aparticularkindofblackman
You can buy his book on t...
2022-01-141h 15
The Black & Raww Podcast2022: The Year of ____________This episode is about my theme for 2022. I started giving my year a theme that I want to live by. 2021 was the year of strengthening and I wanted all areas of my life to become stronger. Listen to what I want from this year...
Go onto my blog to see more of my reflections of 2021 and to see my weekly routine.
Twitter/Instagram/TikTok: @blackandraww
Email: speak@blackandraww.co.uk
Website: www.blackandraww.co.uk
2022-01-0112 min
The Black & Raww PodcastHow can we add to an understanding of black masculinity? #PartOneThis episode is a compilation of the final question I ask all my guests. The question is: If there is a young black man that is discovering who they are or what it means to be a black man. How can this conversation or something you know can help add to an understanding of black masculinity?
The episodes that this includes are:
Episode 1 with Muchada Bvunzawabaya
Episode 2 with Peter Chisale
Episode 3 with Aaron Wallace - Black Hair & Growth mindset
Episode 4 with Coach Dumi - Remember who you are
Ep...
2021-12-1750 min
The Black & Raww Podcast#MovemberMixtapeSo there are multiple guests in this episode that are talking about all things mental health. It is a mixture of the previous episodes, Talks, TedTalks and poetry. The episode touches on black men's mental health experience, finding yourself, positive mental health and self-care.
The episodes that were included are:
Episode Five with Dr Dwight Turner
Episode 18 with Triple O
Episode 19 with Eugene Ellis
Here is a link to the videos and links used:
https://www.youtube.com/watch?v=meHVNJ5Y05g (Black Mental Health Matters | Phill...
2021-11-261h 34
The Black & Raww PodcastI had to understand what it meant to be myself. Movember Special with Eugene EllisJoin Eugene and me talking about his therapy journey and how that has translated into his therapy work. Eugene is a therapist that uses integrative arts. He works with trauma victims and parents that adopt children. He also is an author, activist and founder of the black and Asian therapist network.
He comes onto the podcast to talk about finding yourself, therapy, vulnerability, Femininity/masculinity, Anger, Transference and having a black therapist. There is so much more that we discuss and I hope you enjoy the episode.
If you want to get into contact with E...
2021-11-191h 31
The Black & Raww PodcastMovember Special: Mental Health, Vulnerability and the Importance of Conversations with Triple OJoin Triple O and me talking about his mental health journey and his EP called Cry Like A Man. Our conversation is based upon his album. We talk about a lot of interesting topics associated with mental health. We discuss him becoming a father, faith and mental health, vulnerability and positive mental health. It is an insightful conversation that highlights the importance of taking care of your mental health.
Triple O is a MOBO winning artist who champions mental health within his music. he is a writer and a conversationalist who is breaking down the stereotypes of m...
2021-11-121h 00
The Black & Raww PodcastWhat can we learn from black history? Conversations with Prof. Hakim AdiThis week's episode is with Professor Hakim Adi. He was the first black history professor within the UK. His work with black history has been trailblazing and paved the way for others to be recognised in studying black history. We talk about all things black history in this episode. We touch on disinformation, Pan-Africanism, Haitian Revolution, Ancient Egypt and Paul Robeson. There's much more that we talk about too.
This was a fun episode, if you want to learn more about black history here are some books:
https://www.hakimadi.org/publications
Follow H...
2021-10-291h 04
The Black & Raww PodcastShould we teach black history in schools? Education, Life Adversities and Being Role Model with Emmanuel AwoyeluCome listen to my conversation with Emmanuel Awoyelu. Emmanuel is an educator, Assistant Headteacher, Charity Chairman and Podcast host. We talk about why he loves teaching, his experiences within the education system, his transition to an assistant head teacher and BAME education. I know you are going to love this conversation and be inspired by Emmanuel.
Follow Emmanuel at:
@MannyAwo (Twitter)
https://www.reachoutproject.co.uk/ (Charity)
Podcast: https://open.spotify.com/show/1WqOL5nCnRl5Y2u9acEeKs?si=65ca4795fac6461a
If you liked the episode go share it...
2021-10-221h 29
The Black & Raww PodcastThe Movember Challenge: Taking Men's Mental Health SeriouslySo this is not a normal episode that you're used to but I wanted to make people aware of the Movemeber mental health campaign that is happening at black and raww. Mental health is something that is so important and as men, we need to take control over our mental health. In the month of November, all our conversations will be centred around mental health and how to build healthy habits that benefit our mental health.
Follow the link here to be a part of the Black & Raww mental health campaign.
https://movember.com/m/14533386?mc...
2021-10-0113 min
The Black & Raww PodcastA Legacy Through Filmmaking: Conversation with John WayneThe guest for today's podcast is John Wayne. He is a filmmaker and producer from the US who brings an inspiring chat to the conversation. We talk about his reasons for becoming a filmmaker, taking your opportunities, having someone believe in you, legacy and different perspectives on life. It's a really interesting conversation that brings an insight into filmmaking.
John Wayne new Film:
https://www.imdb.com/title/tt13534948/
John Wayne's production company:
http://www.londyntownpictures.com/
I hope this conversation added value to you, if so, share this epi...
2021-09-171h 05
The Black & Raww PodcastConversation with Torron Lee DewarI am joined by Torron for this episode of the podcast where we talk about the charity that he started. We discuss his motivation for starting Alliance Arts and the journey he has taken so far. We also talk about being brave to stand alone for what you believe you, the impact his charity has had, his leadership skills, black self hate and much much more. I think you guys will really love this episode. I loved recording it and talking to Torron.
Want to get into contact with Torron:
Twitter: https://twitter.com/TorronLeeDewar?s...
2021-09-101h 14
The Black & Raww PodcastVes Blake: A Global Educator from LondonEpisode 13 of the podcast has me talking to Ves Blake about all things education, youth empowerment, passion for people and being a nice person. Ves was a teacher in inner-city London teaching the next generation. He didn't want to reach 60 and have not reached his full potential so he decided to start travelling and matching his passion for people with it. We talk about the education system, what he loved about teaching, travelling, being a nice person and challenging stereotypes. I know you will enjoy this episode.
Ves Blake Instagram: https://www.instagram.com/vesblake/
...
2021-09-0358 min
The Black & Raww PodcastKlarna Is A Trap: Being Financially Healthy with CK Money TalksJoin Clarence and me talking about all things money-related. We talk about what being financially healthy means to Clarence and all the things that are essential in achieving that. We touch on topics such as Klarna, Debt, Money Habits and Credit Scores. This episode is a pretty interesting one and I hope that you guys get value from the episode. I have attached some resources here and on my website to help anyone start the journey to become financially healthy.
https://www.millennialmoneyuk.com/articles
https://www.amazon.co.uk/Broke-Millennial-Takes-Investing-Leveling-Up/dp/0143133640/ref=tmm_pap_s...
2021-08-2057 min
The Black & Raww PodcastOpinions Don't Pay: Raising up Black Boys with Tamuri RichardsonThe first female guest on the podcast is a special one. Tamuri comes onto the podcast to talk about raising up boys within society. She brings a wealth of experience and knowledge with her. We talk about her role as a mother and the expectations we have of parents. She also talks about the mistakes that she had made and the integrity she has to own up to these mistakes. Other things we discuss are the importance of childhood, setting boundaries as an adult and being accountable for your actions. This was a really great conversation and I know...
2021-08-1358 min
The Black & Raww PodcastWhen did you know you were heterosexual? Conversation with Dennis about his experience as a Gay Black ManEpisode 10 of the podcast is a conversation with Dennis Carney. We talk about his life experiences as a gay black man. He brings a lifetime of experience with him into this conversation with us discussing the criminalisation of a gay man, HIV epidemic, Survivours Guilt, Services for Gay Black Men and Obama legislating gay marriage. These aren't the only topics we discussed but I'll leave you to find out more by listening to the episode.
If you want a link to the book that was mentioned it is here:
https://www.goodreads.com/book/show/1341743.In...
2021-08-0659 min
The Black & Raww PodcastDan's Experiences of University, Whiteness & Poetry #EP9Welcome to episode 9 of the b&r podcast where I talk to a close friend of mine about his recent experiences at Durham university, whiteness, imposter syndrome at uni, class and race inequalities, poetry and much much more. This episode is quite an in-depth episode with some concepts being explained. Dan loves to talk about topics like these and you can tell with the length of this episode. He brings a young perspective on what people of colour experience at universities and in predominantly white areas. If you want to know more about Whiteness and poetry I have attached...
2021-07-231h 30
The Black & Raww PodcastEric's Kidney Transplant journey #EP8Eric Douglin joins me on the podcast to talk about his kidney transplant journey. He talks about the trials and tribulations that he experienced during this time. He also discusses the social projects that were birthed because of his kidney transplant and the need for black people to donate kidneys, blood and other things. We touch on the reasons for the mistrust of the government and NHS as well as the basketball tournament he started.
If you want to get into contact with Eric:
Instagram: @EDouglin
Here are the other projects and initiatives t...
2021-07-161h 01
The Black & Raww PodcastThe Entrepreneurial journey & Fatherhood with Victor #EP7Join Victor and me for the 7th episode of the B&R Podcast where we talk about fatherhood and how he is balancing his new responsibilities with his business. We talk about his entrepreneurial journey and the lessons he has learnt on the way. We also touch on his future plans, Insecure men, the role of a father and much more. Victor adds a relatable perspective of being a young black father and managing the expectations of being a man.
If you want to get into contact with Victor or Retro Rich:
Website: https://retrorichcompany.co...
2021-07-091h 02
The Black & Raww PodcastABBA was the Drake of the 80's: Music & Culture with Daryl Vera #EP6My old friend Daryl Vera came onto the podcast to discuss music and the influence it has on black culture. We discuss a range of topics from cancel culture, culturally significant artists, mumble rap and our favourite artists past and present. Speaking with Daryl was so much fun, we laughed a lot during this episode and it was good to reconnect with him on a topic that is close to his heart.
Daryl is a musician as well and has recently released an album that is attached below. Give him a follow on Spotify and listen to s...
2021-06-251h 13
The Black & Raww PodcastFind Your Elder with Dr Turner #EP5Episode five of the black and raww is with Dr Dwight Turner. Turner is a lecturer, psychologist, and author amongst many other things. During this conversation, we talk about self-care and how we both practice self-care. As well as talking about mental health and COVID, the importance of play & creativity and psychotherapy. Dr Turner brings a great understanding of mental health and masculinity and brings his wealth of knowledge to the conversation.
If you want to know more about Dr Turner. His socials and website are below:
Twitter: @Dturner300
Email: info@dwightturnercounselling.co...
2021-06-181h 27
The Black & Raww PodcastRemember Who You Are with Coach Dumi #EP4My conversation with the amazing coach Dumi was centred on his story of empowerment and determination. Dumi talks about his experience being in the UK, his coaching journey, his passion for serving others and much more. Dumi brings his bubbly, talkative personality to the conversation and as you can tell him and I have had many conversations before this one. I hope you love listening to this episode as I did recording it.
If you want to get into contact with Dumi, here are his details:
Email: coachdumi@dumisenda.com
Instagram: @coachdumi
2021-06-111h 06The Black & Raww PodcastAfro Hair with Aaron Wallace #EP3This episode was centred around black hair and the uniqueness of our hair. Aaron and I talk about his growth mindset, his experiences as a barber and his business. Byaaronwallace provides quality products for black men care needs such as hair, beard, and skin.
We talk about what is needed to help promote growth with black afro hair. As well as the importance that appreciating our hair and how that forms as self-care.
If you need tips, tricks or guidance on how to take care of afro hair. Aaron’s website has guides on how to...
2021-05-2849 min
The Black & Raww PodcastEpisode Two: Peter ChisaleMy conversation with Peter Chisale. This conversation talks about his mentorship programme for young boys. Peter talks about his personal experiences, childhood and how they have impacted the mentorship scheme. As well as, talking about his journey of growth too. It includes themes of the importance of a male role model in a young boys life, male archetypes and life values.
I hope this conversation added value to you, if so, share this episode, spread the word and leave a review. It helps this podcast grow and reach more people.
Episodes are available on Spotify, Google, Itunes etc….
Website: www.bl...
2021-05-211h 09The Black & Raww PodcastEpisode One: Muchada BvunzawabayaThe first black and raww episode guest is the very man that was integral to my existence. In many ways more than one. My father! Muchada Bvunzawabaya. My dad is a resilient, intelligent, and loving person. I loved having this conversation with my dad. We talk about his experiences emigrating to the UK, Zimbabwean identity and fatherhood.
If you want to get in contact with him, his social media is @mentormemuchada.
His website is called https://www.mentormemuchada.co.uk/
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2021-05-141h 06The Black & Raww PodcastWhat is the Black & Raww Podcast?This is an introduction to what you expect from the black and raww podcast. It discusses why I am doing this and who it is for. As well as teasing topics that we'll be talking about and announcing when the first episode drops.
Instagram: Blackandraww
Twitter: BlackandRaww
Website: www.blackandraww.co.uk
Email: speak@blackandraww.co.uk
2021-04-2609 min